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Inspired Intentions Podcast

Health & Wellness Podcasts

Take Skyterra with you!

Take Skyterra with you!


United States


Take Skyterra with you!




54. Weight Loss Series: How to Finally Lose the Fat

Today's episode is all about what typically leads to fat loss while maintaining or building muscle. Find out why eating, moving and sleeping consistently can help, and how you can build all of this into your already busy life.


53. Weight Loss Series: The Sneaky Secret Behind Why Rapid Weight Loss Doesn’t Last

The secret to weight loss is not what you think. Find out the three reasons why losing weight quickly through starvation and extreme exercise does not work.


52. Weight Loss Series: The Three Things that are Preventing you from Losing Fat

The second in a five-part series on the secrets behind weight loss, today we discuss three ways that you may be sabotaging your fat loss goals, and how to overcome those common pitfalls.


51. Weight Loss Series: The Secret to Losing Weight and Keeping it Off

This is the first in a five-part series on the secrets behind weight loss. Today we discuss the difference between weight loss and fat loss, and the why and science behind both.


50. Five-Minute Focus: How to Get Back to You

Getting back to you starts with looking at past achievements, removing the guilt and removing the shame. Learn from your past achievements and remember to never beat yourself up.


49. Five-Minute Focus: How to Find Your Why

Among our friends and family, we all do things for different reasons. At our job, we all work for different reasons. And in life, we all respond in different ways and for different reasons. Sometimes these reasons are good, sometimes these reasons are bad, and sometimes our reasons just don’t make plain sense. The reminder today is simple: always be analyzing your reasons.


48. Five-Minute Focus: How to Stop the Self-Imposed Guilt Trips

Throughout your life, you have been groomed to believe that motivation is reliable. That in order to stay on track to be your best self, you just have to be always motivated. This thinking couldn’t be further from the truth. Motivation is not the true engine of behavior change and the first step is to stop with the self-imposed guilt trips.


47. Five-Minute Focus: The Forever Belief that Your Life Can be Different

To rally past the pandemic, think about what you can do today that will make an impact tomorrow. Rediscover your purpose and believe again that everything can be different. It will be different. Hope is sometimes all you need.


46. Five-Minute Focus: The Secret of Self-Control Revealed

By definition, self-control is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses. If you are someone with great self-control, you never cave and in the face of challenges you always exhibit positive restraint. However, do those who exhibit greater willpower (self-control) just have a more accessible brake that they pull?


45. Five-Minute Focus: How to Feel Happier Right Now

It is not happiness that brings us gratitude. It is gratitude that brings us happiness. We have to remember that in times of unhappiness, gratitude gives us more vitality, energy and enthusiasm.


Give Us 15 Minutes, and We’ll Give You More Energy

Reiki is a Japanese stress reduction technique that can help declutter your internal energy. Guest Caroline Woolard talks with Jeff and Rachael about how Reiki can help you slow down, relieve stress and reduce pain.


43. Five-Minute Focus: How to Get Off the Treadmill

Even when life throws us pitches that are unexpected, it is possible to hit them out of the park.


42. Five-Minute Focus: The Reason Life Sends You Curveballs

Even when life throws us pitches that are unexpected, it is possible to hit them out of the park.


41. Five-Minute Focus: The Power of Believing in Your Purpose

Have you ever achieved anything in life without believing that it was possible? Have you ever NOT had to push for something that was worth it? When something is worth it, no challenge is insurmountable. All you have to do is believe and push.


40. Five-Minute Focus: How to Notice the Greatness in Your Everyday Life

"Look at what’s right in front of you. What happens day in and day out that truly makes your day great? By taking notice, acknowledging and living with recognition, your life just becomes that much better.


38. Five-Minute Focus: Three Steps to Bulletproof Goals

If you want to achieve goals, it’s better to rely on the three P’s: Plan, Prepare, and Proceed.


37. Five-Minute Focus: The Sneaky Secret to Getting Things Done

Unlike weaker desires that make you want to do something, necessity demands that you take action. When you feel necessity you don’t sit around wishing or hoping. You get things done. You take action (and continue those actions) overtime.


36. Five-Minute Focus: How to Break Out of the Cycle of Perfection

No matter how consistent you are with your habits, it is inevitable that life will interrupt you at some point. It will get in the way of perfection. The more you try to make things go perfectly, the more they won’t.


35. Five-Minute Focus: Two Easy Ways to Give Yourself More Energy

When you think about life we have to remember that we rely on energy. We use it everyday. It is the fuel for each of our gas tanks. Energy is the strength and vitality required for sustained physical and mental activity.


33. Five-Minute Focus: What To Do When Everything Changes

Whether you know it or don’t know it at the time, we all experience triggering events. A trigger event is a particular situation that prompts your life to be different. It is a situation that evokes learning, growth and hopeful improvement. The positive from trigger events is that they force you to show up differently.