Inspired Intentions Podcast

In this episode, we reintroduce Morgan, Skyterra's expert dietitian, to explore the complex role of medically assisted weight loss drugs like Ozempic. We discuss the challenges associated with rapid weight loss, including the notorious "Ozempic face," and address the common questions and concerns that guests have about these medications. Morgan shares strategies to ensure proper nutrition, maintain muscle mass, and build lasting habits while using these medications. Tune in to learn how Skyterra's comprehensive approach can complement and support your weight loss journey.

Join us as our General Manager Teresa shares invaluable tips to help first-time Skyterra guests make the most of their experience. In this episode, Teresa reveals the traits and choices that lead to success, offering advice that's not only relevant for Skyterra guests but also for anyone embarking on a new journey. Whether you’re looking to overcome challenges, avoid burnout, or simply find joy in the process, these insights will guide you to start strong and finish even stronger.

Experience the beauty of fall at Skyterra in Western North Carolina! In this episode, we discuss what makes autumn so special here, from the crisp temperatures and vibrant foliage to the best times and spots for leaf peeping in the Brevard/Asheville area. Whether you're a seasoned leaf chaser or new to the wonders of four seasons, we've got tips on where to go and what to do. Perfect for anyone planning a visit to our area, this episode also highlights the experiences we offer at Skyterra to make your fall getaway unforgettable.

In this special episode, we flip the script as Paige, a LoseSmart guest, takes the lead and interviews the Skyterra team. Paige shares her personal journey at Skyterra, discussing how her relationships with food, exercise and mental health have transformed. She also asks our experts key questions about maintaining progress, building muscle and lifestyle changes that impact overall wellness. Tune in for practical advice and inspiration from someone who’s been there.

Join us for a special 200th episode with Alan, Rachael, Sue, Teresa and Patrick as we celebrate our podcast's journey since our first episode released on Jan. 6, 2020. We reflect on Skyterra’s transformation, including our move, new facilities and program expansions. We also look back on the podcast's evolution, our amazing guests, and the community we've built. Plus, enjoy a fun trivia game about the podcast’s history. Celebrate our growth and look ahead to the future with us in this landmark episode!

Join us as we talk with Kelsey, Registered Dietitian at Skyterra Young Adult, about navigating food and body image in the social media era. Kelsey shares how young adults can filter out unrealistic body images and find their own truth. Discover common challenges faced by guests at SYA, the impact of social media on their relationship with food, and practical steps to improve nutritional habits. Learn about intuitive eating, the importance of routine, and how balanced nutrition can boost energy and well-being. Whether you're struggling with body image or looking to improve your eating habits, this episode offers valuable insights to help you feel better inside and out. Tune in for actionable tips and inspiring stories of transformation.

Have you always wanted to run? In this episode, we discuss how easy it can be to become a runner, perfect for beginners at any level. We'll cover essential steps to get started, from dispelling common misconceptions about running to creating a realistic and achievable running plan. Learn about the key items to invest in, how to choose the right running shoes, and the importance of tracking your progress. We'll also discuss how to monitor your body to prevent injuries and the role of nutrition and cross-training in your running routine. Join us as we share expert advice, personal stories, and practical tips to help you start your running journey on the right foot.

Today we talk with Dr. Campanile to delve into the world of intravenous (IV) micronutrient therapy, exploring its origins, benefits and modern applications. Originating in the 1960s with Dr. Myers, IV therapy involves administering essential nutrients directly into the bloodstream, helping to replenish what our cells often run out of in chronic illnesses. We discuss the famous Myers Cocktail, its adaptations, and the variety of nutrient profiles available today, including custom infusions tailored to individual needs. At Skyterra, we offer specialized formulas for metabolic health, anxiety, fatigue, and cognitive enhancement under close physician supervision. Tune in to learn how IV micronutrient therapy can be a powerful tool for boosting energy, improving muscle mass, and kickstarting a healthier lifestyle. This presentation is for educational purposes only and is not intended to provide any medical advice. The presenter will not evaluate, diagnose, provide any prognosis, care\treatment or care\treatment plan nor any advice/opinion or consultation regarding any of the foregoing for any attendee. This presentation is not a substitute for obtaining medical care from your treating medical provider.

In this episode, we hit the bullseye with a deep dive into the fascinating world of archery. Discover the history of different bows, from the longbow to the modern compound bow, and the evolution of arrowheads. We explore how archery has developed across various cultures and its transformation into a competitive sport, including Olympic archery. We'll also share tips on how you can get started with archery and find local opportunities to try it out. Whether you're interested in history, sports or a new hobby, this episode has something for everyone. Join us and aim for the bullseye!

Explore how understanding your brain can transform your life in this episode. Learn about common misdiagnoses, key brain components, and practical skills for emotional regulation. Learn about the importance of self-awareness and self-efficacy, and discover simple techniques to better understand your brain today. Tune in for practical advice and transformative knowledge during this enlightening conversation with insights that can change how you relate to your mind and emotions.

Explore the transformative power of breathwork and its profound benefits for managing anxiety and improving overall well-being. Skyterra's Program Director Clare shares her insights on how breathwork helped her and many others navigate anxiety, chronic pain, and life transitions. She provides practical tips for incorporating breath techniques into daily routines, emphasizing the importance of finding personalized methods that work best for each individual. Clare also discusses how breathwork can promote greater presence, deeper connections, and increased confidence in various aspects of life. Tune in to learn how simple breathing exercises can create a significant impact on your mental and physical health.

day we talk with Dr. Campanile to delve into the world of the microbiome and its profound impact on your health. Discover what the microbiome is and why it's more than just bacteria living inside us. Learn how these tiny organisms act as an organ system, interacting with our environment through our skin, lungs and digestive tract. We’ll explore the crucial roles of beneficial bacteria and discuss how to maintain a healthy balance in your gut. Tune in to find out how to identify when your microbiome is off balance and practical steps you can take to restore it for better overall health.

In this episode, we sit down with Skyterra's Dietitian Morgan, who shares her journey from struggling with an eating disorder to discovering the life-changing practice of intuitive eating. Morgan explains the principles of intuitive eating, emphasizing how it helps individuals reconnect with their body's natural signals and achieve authentic health. We explore the common challenges guests face with their relationship with food and how intuitive eating offers a sustainable, non-diet approach to nourishment. Listen in for practical tips on how to experiment with intuitive eating and make meaningful changes to your eating habits.

In this heartwarming episode, we dive into the world of pet ownership and explore how our furry friends can boost our mental well-being. Whether you’re a dog lover, a cat enthusiast, or someone who adores all animals, this episode will brighten your day and highlight the pawsitive impact pets have on our mental health. Tune in and discover how our animal companions help us lead happier, healthier lives!

In this episode, we explore the ins and outs of composting and its surprising connection to wellness. Learn how reducing food waste through composting can have a significant impact on the environment, your mental health, and your community. Discover practical composting options for every living situation—whether you’re in a city apartment or a rural home.

In this inspiring episode, we welcome back Leah, our guest who has been on a remarkable weight loss and wellness journey. Join us as Leah shares the latest updates on her progress, including the three crucial mindset shifts that have fueled her transformation. We explore how Leah incorporates healthy habits into her busy life, balancing her full-time job with her commitment to wellness. She shares practical tips on making small yet impactful shifts. Don't miss this episode filled with actionable insights and heartfelt reflections. Whether you're on your own wellness journey or looking for motivation to start, Leah's story will inspire you to keep moving forward, one step at a time.

Join us for practical tips on decluttering your physical and digital spaces, forming lasting habits, and addressing mental health as the new season begins. Discover how to achieve a holistic reset—physically, mentally and spiritually—to set yourself up for success for the rest of the year.

Explore the intersection of vulnerability and bravery in this episode with special guest Kerrie Seymour. We delve into the unique challenges and rewards of vulnerability in art and life, drawing insights from Brene Brown's research and personal experiences in acting and teaching. Learn how embracing uncertainty can lead to personal growth, and discover practical ways to step into your courage while finding joy. Join us as we redefine vulnerability and reclaim the pleasures of living authentically.

Explore the complexities of executive function and its essential role in effective self-regulation and goal management. Join us for a discussion of the common challenges faced by individuals at different life stages and how structured environments like Skyterra help realign their executive functioning. Learn practical advice on improving executive functioning, including establishing routines and using tools like notebooks and habit trackers to manage tasks. Tune in for actionable strategies that can help enhance your planning, reduce stress and increase productivity.

Dive into a blend of natural wonder and culinary delight in this episode. We start with our monthly feature, the One-Pot Dish, presenting a recipe for Baja Shrimp with Baja Sauce—a perfect kick-off to a flavorful adventure. Following this we journey to the lush forests of Western North Carolina to explore the enchanting world of blue ghost fireflies. Extremely rare and found near Skyterra, these unique fireflies light up the night in the most unexpected ways. Learn about their mysterious glow, historical significance, and the conservation efforts that protect these ethereal creatures.