Integrally Alive podcast (Sparkling life) Beyond Thinking, balanced & unapologetic life-logo

Integrally Alive podcast (Sparkling life) Beyond Thinking, balanced & unapologetic life

Health & Wellness Podcasts

✨ Practical wisdom & tools to help you create the unapologetic life you want, while enjoying the journey and growing efficiency and resilience. 💬 Multiple intelligences, embodiment, authentic relationships, private speaking and storytelling, creativity, effortless efficiency, playful exploration, awareness... 🤗 Occasional interviews. 😉 Constant humour, fierce love, and BS-free style. 🐘 Oh, and lots of elephant hugging. 🤯 The only podcast that 6x your intelligence!

✨ Practical wisdom & tools to help you create the unapologetic life you want, while enjoying the journey and growing efficiency and resilience. 💬 Multiple intelligences, embodiment, authentic relationships, private speaking and storytelling, creativity, effortless efficiency, playful exploration, awareness... 🤗 Occasional interviews. 😉 Constant humour, fierce love, and BS-free style. 🐘 Oh, and lots of elephant hugging. 🤯 The only podcast that 6x your intelligence!

Location:

France

Description:

✨ Practical wisdom & tools to help you create the unapologetic life you want, while enjoying the journey and growing efficiency and resilience. 💬 Multiple intelligences, embodiment, authentic relationships, private speaking and storytelling, creativity, effortless efficiency, playful exploration, awareness... 🤗 Occasional interviews. 😉 Constant humour, fierce love, and BS-free style. 🐘 Oh, and lots of elephant hugging. 🤯 The only podcast that 6x your intelligence!

Language:

English


Episodes

You can change today

4/8/2021
One of the most common phrase I hear during my sessions, is:”I know I should…” We often know what we want to change, but knowing is not enough to actually do the changes. Whether we want to avoid bad consequences, or yearn for something great, we resist to change. There are many solutions to finally start, and I'm giving one in this week's episode, along with something to help with motivation. See you in the comments. ⚠ ⇒ click here for the SHOWNOTES:...

Duration:00:04:34

A counter-intuitive way to solve problem quicker

3/31/2021
Did you ever had a quick fix that turned out to be the worst idea in the end? In this episode you'll learn how I got absolute confidence that slowing down is the surest way to solve problems quicker. Quick fixes are appealing, and here and there I still fall for them. It usually doesn't end well though. So here are two things to keep in mind when problem solving, to make sure we go the distance and work efficiently and faster. See you in the comments. ⚠ ⇒ click here for the...

Duration:00:05:16

Meditation is not a wellness tool. But you need it more than ever!

3/3/2021
On meditation, being present, crazy thoughts, wellness, and enlightenment… I love meditating because it trains me to be more present. What about you? Why do you meditate? The Western world took meditation and transformed it into a tool for wellness. I think this is like looking the finger when the master points at the moon. Peace of mind does come from meditation, but it is a side-effect, not the final aim. That is how we end up giving up with feelings like:”Meditation is not for...

Duration:00:09:30

Balance is a movement from within

2/25/2021
If there was one thing you would do to create more balance in your life, what would it be? Each year I take time to reflect on my business: What did happen, where I want to take it… This year I felt the need to take a longer pause, to really take time to reflect on the direction I want to give it, to show up best both for myself and for you. Because, I don’t know if you noticed, but the world is kind of a giant mess these days. Especially if like me you are in Europe, or other place with...

Duration:00:07:34

How to multitask efficiently

12/8/2020
On multitasking, focus, cognitive abilities, and getting things done… Would you rather multitask or focus, to get things done faster? Like many of you I have a to do list that’s never ending. And the other day, on top of this, I realised that one of my email addresses had a problem, and I “discovered” about 200 mails that I never saw before. Important mails. You know, from serious people, like my bank, and so on. So suddenly I had my normal to-do list and… Many other things that needed...

Duration:00:10:51

You are already embodied. How is it helping you?

11/17/2020
On being embodied, mindfulness, making coffee and riding bikes… Taking what we touched upon in the last two episodes: Embodiment is not about what body you sculpt, but rather how present you are, not only to your thoughts, but also your body, your emotions, etc. ... Which can sound like a lot of work, BUT... As Your practice is whatever you are doing on a daily basis. Well, you already are having thoughts, emotions, using your body… You already are embodied! But the real question is...

Duration:00:05:50

Why you need a daily practice

11/11/2020
What is your practice? Do you have a yoga practice? A meditation practice? A mindfulness practice? ... What else do you practice? How does that change your days? why is it important to you? In a call with friends earlier this week, we were doing a round of check in: "How are you doing?" I had (like many of us these days), quite a challenging week, with bad news every day. So I joked saying that I would be happy with just a day without bad news. But then, I had to be honest: Even with...

Duration:00:04:11

What is embodiment... to me!

11/3/2020
On embodiment, experience, coaching, and "where do you feel this in your body?"... Reading that embodiment was a buzz-word the other day on internet, felt so wrong, it had me do something I resisted doing: Talking about what embodiment means. Embodiment is such a diverse field, with many different voices! That said, yes, it annoys me but it has become a buzz-word. And many people use it without knowing what they are talking about. One question has become emblematic of this for me in the...

Duration:00:07:27

How to be ready to start

10/28/2020
— On being and feeling ready, imposter syndrome, and getting started… “How will you know when you are ready?” That is in essence one question that arose in a recent coaching call, when I heard my client say: “I’m not experienced enough, I’m not ready.” Sadly these doubts is wide-spread, and it’s getting us to stop before even getting started. Welcome imposter syndrome, bye-bye action! Tune in to learn why being an expert is not always the best place to serve, and why you feeling...

Duration:00:05:42

How to avoid Fomo by regulating your nervous system

10/22/2020
Its FOMO happening in your mind, or your body? On FOMO, nervous sytem regulation, parasympathetic vs sympathetic... Did you hear about The Embodiment Conference? OK, I might have told you about it. When we participate in such exciting events, it is easy to get our head buzzing with all the options, which all look interesting! Too many presentation to attend them all, yet all interesting. Oh, the excitement of reading the program, the joyful anticipation for the sessions… The dilemma of...

Duration:00:10:10

Switch off thinking of the worst scenarios and rest your nervous system – Integrally Alive Podcast

3/17/2020
“I have known a great many troubles, but most of them never happened." Could you be the author of this quote? I certainly could, but you probably recognized Mark Twain. This episode came from a question a while ago (before the actual Coronavirus situation) of one of my clients on the tendency we often have to think about the worst case scenarios. What can we do about it? I have a two-fold answer today: addressing it from the mind, and from the body. These last days,...

Duration:00:14:06

From struggling with motivation and willpower to using joy as fuel for your dreams – Integrally Alive Podcast

2/25/2020
Do you struggle with sticking to a habit, or procrastinate on a task you need to do? What if instead of using motivation and willpower, you could tap into joy to do it? Today, in the series on starting your year right off with a sustainable mindset, we go beyond motivation, and use kindness for ourselves to create a resourceful state that beats willpower. How can I get motivated to do a job I hate? Two weeks ago I was talking with a young man who is finishing his...

Duration:00:07:43

Affirmations vs Reminders… Which works best? – Integrally Alive Podcast

2/17/2020
What do you need to remember today, to be sure to have no regrets going to bed tonight? We go on to start the year with a sustainable mindset: We've seen the importance of rest and how to do it effectively to be in a good state in order to set sustainable goals, thanks to a few of the principles from permaculture, then we made sure to define success with flexibility. Finally we aligned our attention, with our intention. What if we had real-life subtitles A...

Duration:00:07:37

Beat procrastination with this simple tool to align intention and attention – Integrally Alive Podcast

2/11/2020
What are you NOT going to pay attention to today? Continuing the Series on Starting your year with a sustainable mindset: We've seen the importance of rest and how to do it effectively to be in a good state in order to set sustainable goals, thanks to a few of the principles from permaculture, then we made sure to define success with flexibility. So today we are moving on! And for that, we need to align our attention, with our intention... Why and how? This...

Duration:00:10:23

Define your happiness with flexibility for success – Integrally Alive Podcast

2/4/2020
Last week we talked about setting a direction for ourselves in a permaculture way. So now you know where you are going... How will you know you have succeeded? HOW ELSE? Today is all about flexibility to maximize your happiness and success. Recently I was coaching a round of a Mindvalley quest on the human diet and our relationship to food: WildFit. Often participants have a weight-loss goal in joining this program. Sometimes a very specific number of...

Duration:00:10:03

Automatically create your dreams with your optimized personal ecosystem – Integrally Alive Podcast

1/28/2020
So you've got goals for this year...How do you know you're going to achieve them? What would support your journey?What do you need for this goal to become impossible to miss? Let's see how we can apply permaculture in your life to create an ecosystem supporting your dreams. It all starts with a dream (of sailing the world in my case) When I was a teenage, I had a dream of sailing the world. Now, I was living inland, had sailed just a few times, and didn't...

Duration:00:12:33

Start 2020 strong… Give yourself a break! – Integrally Alive Podcast

1/20/2020
How do you know you do need a break? Do you take enough breaks? And how do you come back after a break? One of the most important things with taking breaks, is the timing. Ever heard "You'll sleep when you're dead?" Well... That's exactly the problem: You don't need sleep when you're dead, you need it now, to stay alive. And you might be thinking: "But Claire, we can't always choose!" I know! On how to balance action and rest, how to relax...

Duration:00:14:10

Get unstuck: Drop “Why” – Integrally Alive Podcast

12/11/2019
Do you want to know one of the best way to get stuck? Ask: "Why?". What can you do instead? Good question! ;-) This morning, I felt uninspired. Or rather than uninspired, lots of idea but none looks interesting or inspiring for you. And it felt weird, because I love what I do, I love to share wisdom and tools with you and see how you put it into practice and change your lives. So what do I do with that? I could go into "Why is this happening?". That would make me...

Duration:00:05:56

How owning our story sets us free – Integrally Alive Podcast

11/26/2019
Is there a story or a situation holding you back from being yourself? Today is all about private speaking and how owning our story, and especially our "one freaking question", can set us free. For a long time in my life, I had a question I dreaded people would ask me, because I didn't want to answer. So I would do my best to avoid that question to be asked in the first place. And then when eventually it would come up, I would answer indirectly. I shared in a video about...

Duration:00:08:12