John Tesh Podcast

Health & Wellness Podcasts

Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s...

Episodes

Minimum amount of exercise to boost your brain; Your Houseguests are Judging You; Signs of Age Related Cognitive Decline; Spicy Food Boosts Creativity; Growing Careers that don't require a Degree; A look back 100 Years Ago

Reaction to Squawk Box Re: Roundball Rock

Thought Blocking for Better Sleep; Beware Reconnecting with Your First Love; Benefits of a Big Booty; The Rise of the Relationship Contract; The Yawning Psychopath Test

Clinical Psychologist Bethany Teachman PhD: How to Deal with Election Anxiety; How to Talk to Friends and Family Who Don't Share Your Beliefs; Is it Just the Election?; Tactics to Stop Doom-Scrolling.

Couples Hiding Bank Accounts; Counting Before Meals; How to Negotiate for a Win; Dungeons & Dragons Cures Anxiety; Why Goats Make Great Pets; Become a Wind Turbine Technician for $$

The Sleep MasterClass; Proven Sleep Hygiene Tips; The Perfect Sleep Temperature; Eat This Not That; Ambien Zombies; Your Brain on Sleep; The Tart Cherry Juice Effect and more tips.

World's Simplest Memory Hack; Achieve More With The Forty-Percent Rule; How Golf Produces Massive Success; Why Scientists Love Video Games; The End of Binging TV; The Power of Your Dog's Gaze; Why Women Date Men When They Smell Bread

THE WORKOUT THAT SHRINKS FAT CELLS; HOW TO IMPROVE YOUR VOICE TO PERSUADE ANYONE; HOW TO PLAN YOUR DAY TO CREATE MORE JOY; THE 'FRIENDSHIP THERAPY' TREND.

THE PLANT-BASED SLEEP HACK, WHY DAD JOKES WORK, VARSITY PICKLEBALL, WHY DOCTORS SHOULD SIT DOWN, PRESIDENT TESH ON SHARKNADO?.

Proven Memory Tricks, The Power of Talking to Plants, When We're Most Likely to Exercise

Iron Your Clothes & Get a Date, Varsity Pickleball is coming, and Tell Your Doctor to Sit Down

Intel 2 Go: Friends Who Sabotage Your Diet; Ex's at Your Wedding; Going Broke With Gourmet Pet Food

Tim Ferriss' Secret for Human Performance. How Coffee Beats Depression. The Oil That Makes Hair Look Thicker

Unlock the Secrets: 5 Game-Changing Tips for Better Sleep

How Superheroes Inspire Solutions to our Everyday Challenges

The Longevity Magic of Olive Oil

Top Five Longevity Habits; How Olympic announcing works (behind the scenes); Why we all need a coach

The Inside Story "ROUNDBALL ROCK MMXXV" The Symphony Sessions

Crucial Sleep Intel fromThe Sleep Foundation; Are you Dealing with a Psychopath? How Journaling Improves your Thinking Ability

Tossing thoughts in the trash. The one leg balance effect. Playing piano and vocabulary. The perils of late night eating