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A comical and real discussion of all things health and fitness related with the creator of Iron Crew Athletics. Nothing is off limits with Danny Burde behind the microphone as he discusses fitness, health, nutrition, parenting, mobility, relationships, and psychology.Be sure to check us out at:ironcrewathletics.comInstagram@ironcrewathleticsFacebook atIron Crew AthleticsTwitter@ironcrewathleteIron Crew AthleticsYouTube channelDanny Burdeon LinkedIn

A comical and real discussion of all things health and fitness related with the creator of Iron Crew Athletics. Nothing is off limits with Danny Burde behind the microphone as he discusses fitness, health, nutrition, parenting, mobility, relationships, and psychology.Be sure to check us out at:ironcrewathletics.comInstagram@ironcrewathleticsFacebook atIron Crew AthleticsTwitter@ironcrewathleteIron Crew AthleticsYouTube channelDanny Burdeon LinkedIn
More Information

Location:

United States

Description:

A comical and real discussion of all things health and fitness related with the creator of Iron Crew Athletics. Nothing is off limits with Danny Burde behind the microphone as he discusses fitness, health, nutrition, parenting, mobility, relationships, and psychology.Be sure to check us out at:ironcrewathletics.comInstagram@ironcrewathleticsFacebook atIron Crew AthleticsTwitter@ironcrewathleteIron Crew AthleticsYouTube channelDanny Burdeon LinkedIn

Language:

English


Episodes

Episode 28 - You Can Do Hard Things w/ Cherisse Lunt

2/20/2019
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In 2008, Cherisse Lunt’s newborn daughter, Lucy, was diagnosed with spinal muscular atrophy type 1. Doctors told Cherisse that her daughter wouldn’t make it past her first birthday. Over 10 years later, Lucy is attending public school as a 5th grader, goes to Taylor Swift concerts, and week long outdoor camps. In this inspiring episode, Cherisse drops knowledge on the power of perspective, why people’s differences empower us, and how we can all find joy, even in the hard things. Cherisse...

Duration:01:24:07

Episode 27 - Bring Your A-Game w/ Gina Hendrix

2/13/2019
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Danny gets to sit down with celebrity matchmaker Gina Hendrix in this special Valentine’s Day episode! With over 10 years of matchmaking experience, Gina drops a ton of knowledge on how to spark initial attraction, setting up an online dating profile, determining the right time to get married, and how to keep your long term relationship hot and spicy! Gina also tears apart Danny’s old Tinder profile and explains why he had it all wrong. You won’t want to miss that part! Before their...

Duration:01:19:15

Episode 26 - Building Community w/ Dave Musgrave

2/6/2019
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If you are involved in a community of any kind, this is an absolute must listen! Danny sits down with the owner of Croga CrossFit, Dave Musgrave. In this episode, we dive into how to build a strong community, retain members, and program for your average person. Dave also talks in great detail about his philosophy on fitness for longevity and his motivation for opening Croga CrossFit. Before their conversation, Danny shares the hilarious story of how he got food poisoning, the truth behind...

Duration:01:14:34

Episode 25 - Mastering Monogamy w/ Adee Cazayoux

1/30/2019
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You will literally feel like a fly on the wall for this conversation between Danny and Adee Cazayoux. As the founder and CEO of Working Against Gravity, Adee is most known for her expertise in nutrition. It turns out she is also an expert in the field of romantic relationships. Danny and Adee dive into how being your own person can benefit any relationship, how time apart actually brings you closer, and some tips on how to stay connected with your partner during busy times. Before their...

Duration:01:31:54

Episode 24 - Be True to You w/ Ashley Smith

1/23/2019
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Danny and Officer Ashley Smith will keep you fully entertained in this hilarious episode. They touch on how to thrive as a female in a male dominant profession, why being a robotic cop does not benefit you in dealing with suspects, and her no BS tips on how to stay fit as a first responder. Ashley also reveals what she is looking for in a man, the creepiest DM slide she’s ever received, and what her porn name is. Beforehand, Danny shares the hilarious story describing his first day on the...

Duration:01:23:02

Episode 23 - The Power of Positivity w/ PJ Rubel

1/16/2019
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In this episode, Danny gets a heavy dose of caffeine and positivity when he sits down with owner and founder of Rubel Roasting Coffee. PJ Rubel shares how he turned his passion for coffee into his very own family business. They also talk about the squatty potty, coaching 5am fitness classes, and how PJ turned a potentially nightmarish weekend at the 2014 CrossFit Games Regionals into a positive shift in perspective on his day to day life forever. Prior to that, Danny talks about how a...

Duration:01:31:42

Episode 23.1 - Making Home Brew Coffee w/ Rubel Roasting

1/16/2019
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In this short instructional episode, Danny gives the founder of Rubel Roasting a Q&A regarding the best way to make coffee at home. If you are a coffee lover and making a great cup of coffee at home is important to you, this is a must listen! PJ Rubel gives his expert advice on the following home brew topics: - French Press vs Pour Over - Difference between a blade and a burr grinder - Why you should grind beans right before you make the coffee, not pre-ground - How to silence your...

Duration:00:09:54

Episode 22 - Multiple Personalities w/ Chris Detmering

1/9/2019
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In this hilariously entertaining episode, Danny sits down with 3-time CrossFit Games competitor Chris Detmering. Chris shares his personal story about how he followed his dreams, his time training with the NorCal CrossFit team, and his training philosophy regarding aerobic capacity. They also go down some rabbit holes on life, breaking karate boards, relationships, puberty, dildos, and much more. Lastly Chris explains, for the first time ever, his alter ego "The Real Chris Big D". You will...

Duration:01:25:21

Episode 21 - Independent Hustle w/ Kung Fu Vampire

1/2/2019
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Danny got the chance to sit down with the creative mind behind his intro music, Kung Fu Vampire! This was one hell of an interesting conversation. With topics ranging from KFV's time spent as an elite level gymnast, his thoughts on good parents vs GREAT parents, and how he built his personal brand from scratch. So much insight you won't want to miss. Before their conversation Danny shared the story of when he competed with Joey Chestnut in a burrito eating contest, he and Shannon's sex shop...

Duration:01:26:02

Episode 20 - CrossFit: The Good, Bad, & Ugly

12/26/2018
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In the last episode before his first guest interview, Danny explores the awesome, and terrible things that CrossFit has to offer. Danny has a unique, honest, and realistic perspective on this topic since he is both a cynic and a professional CrossFit coach. Danny gives an honest explanation of what good and bad things have come out of CrossFit. He also goes over his working theory about why we sleep better in the rain, the new format for upcoming shows, and the in depth story of how he and...

Duration:00:53:34

Episode 19 - 7 Romantic Relationships Everyone Should Experience

12/19/2018
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Danny shares many intimate experiences about his dating history. Whether you are single or currently in a relationship (new or old), his insight on romantic relationships will benefit everyone. Danny discusses everything from butt plugs and dildos, to why having a strictly intellectual relationship is important. He also explains what never to do during the early stages of a relationship, and why spending massive amounts of time alone is a necessity. This episode is a must listen for...

Duration:01:02:26

Episode 18 - Intrinsic vs Extrinsic Motivation

12/12/2018
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Danny dives into the pros and cons of intrinsic vs extrinsic motivators and which one is right for you. Also discussed is the attractiveness of groupies in the gamer community, the importance of an accountability parter, why he likes sad endings in movies, and his pro tips on how to get your kids to eat their vegetables. Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew...

Duration:00:50:40

Episode 17 - Essential Supplements

12/5/2018
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Danny discusses the best supplements for overall health and wellness. These may not be the sexiest supplements, but they are the most important for overall fitness! Danny also talks about his kids' trick or treating experience, why certain things in life lose their luster, and the hilarious story behind his first masturbation experience. You will not want to miss this. Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms! Website -...

Duration:01:02:38

Episode 16 - Qualities of a Great Leader

11/28/2018
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Danny goes into what qualities make a great leader. A must listen for all fitness instructors, personal trainers, coaches, and anyone who is in charge of leading a group. Other topics discussed are the psychology of getting people to push harder, how to build trust with your clients, when is someone ready for a kipping pull up, and at what point do you throw your socks away? Remember to subscribe to this podcast, leave a rating, and a review! Then check out my other platforms for daily...

Duration:00:48:25

Episode 15 - Top 5 Mobility Tools Everyone Should Own

11/21/2018
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Danny shares the 5 mobility tools that everyone should own, all for less than $120! He also goes over the 5 mindfullness practices that you will learn by prioritizing mobility every day. Learn how Danny and Shannon's first Ikea trip went, how Danny's son is liking parkour, how a shift in perspective can help you push through your tough workouts, and why saying "I love you" to your significant other too often can be a bad thing. Remember to subscribe to this podcast, leave a rating, and...

Duration:00:54:51

Episode 14 - The Makings of a Difficult Workout

11/14/2018
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Ever look at a workout and think, "That's it?" Only to be flat on the floor gasping for air after? Yea, me too. Danny shares his top 3 signs a workout will be difficult, what specific movements make a workout tough, and the top 3 most difficult workouts he's ever done. He also tackles the topic of proper caloric intake, how to get your kids to fall asleep faster, and how to recharge your battery so you feel well rested. Remember to subscribe and leave a review. Check us out on Instagram...

Duration:00:45:40

Episode 13 - How to Entertain a Group Class

11/7/2018
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Danny goes into great detail on his favorite ways to entertain people in a group setting. As a professional CrossFit coach, Danny thrives off of being the source of knowledge, motivation, and entertainment. If you are a leader in any group setting, you need to listen! Danny also shares with you the hilarious story about shaving funky designs into his beard, how he confused the state of New York with Canada, and why hanging out with old people is the best part about going to...

Duration:00:55:31

Episode 13.1 - How to Improve Voice Delivery

11/7/2018
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In another impromptu episode, Danny shares how he has improved the delivery in his voice during coaching group classes. If you struggle with influx in your voice, presenting in a monotone voice, or being a bigger version of yourself, you NEED to listen to this episode. Hint: There is a challange in this episode. Take the challange and see how you stack up to Danny! Remember to subscribe to this channel and leave a review! Follow me on: Instagram - @ironcrewathletics LinkedIn - Danny...

Duration:00:18:41

Episode 12 - How to be an Iron Crew Athlete

10/31/2018
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If you struggle with sleep or wake up at an early hour, this is a must listen. Danny drops a ton of knowledge on how to get the most out of your sleep. Learn how alcohol, caffeine, melatonin, blue light, and hydration affect sleep. Also learn about Danny's promotion at work, his daughter's advice on how to make a good first impression, and how to stay motivated in life by creating a side project. Remember to subscribe to this podcast, leave a review, and follow us on Instagram...

Duration:00:46:24

Episode 12.1 - How to be an Iron Crew Kid

10/31/2018
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Calling all kids! Do you want to know how to be successful? Coach Danny gives you 5 ways to be an Iron Crew Kid! Parents, listen to this on your next drive and turn it up so the kids can hear. Coach Danny goes in to how kids can truly benefit from eating vegetables, being nice to other kids, doing what their parents tell them, helping others, and exercising. Remember to subscribe, leave a review, and follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, LinkedIn at...

Duration:00:11:04