Iron Crew Podcast-logo

Iron Crew Podcast

Health & Wellness Podcasts >

A comical and real discussion of all things health and fitness related with the creator of Iron Crew Athletics. Nothing is off limits with Danny Burde behind the microphone as he discusses fitness, health, nutrition, parenting, mobility, relationships, and psychology.Be sure to check us out at:ironcrewathletics.comInstagram@ironcrewathleticsFacebook atIron Crew AthleticsTwitter@ironcrewathleteIron Crew AthleticsYouTube channelDanny Burdeon LinkedIn

A comical and real discussion of all things health and fitness related with the creator of Iron Crew Athletics. Nothing is off limits with Danny Burde behind the microphone as he discusses fitness, health, nutrition, parenting, mobility, relationships, and psychology.Be sure to check us out at:ironcrewathletics.comInstagram@ironcrewathleticsFacebook atIron Crew AthleticsTwitter@ironcrewathleteIron Crew AthleticsYouTube channelDanny Burdeon LinkedIn
More Information

Location:

United States

Description:

A comical and real discussion of all things health and fitness related with the creator of Iron Crew Athletics. Nothing is off limits with Danny Burde behind the microphone as he discusses fitness, health, nutrition, parenting, mobility, relationships, and psychology.Be sure to check us out at:ironcrewathletics.comInstagram@ironcrewathleticsFacebook atIron Crew AthleticsTwitter@ironcrewathleteIron Crew AthleticsYouTube channelDanny Burdeon LinkedIn

Language:

English


Episodes

Episode 23 - The Power of Positivity w/ PJ Rubel

1/16/2019
More
In this episode, Danny gets a heavy dose of caffeine and positivity when he sits down with owner and founder of Rubel Roasting Coffee. PJ Rubel shares how he turned his passion for coffee into his very own family business. They also talk about the squatty potty, coaching 5am fitness classes, and how PJ turned a potentially nightmarish weekend at the 2014 CrossFit Games Regionals into a positive shift in perspective on his day to day life forever. Prior to that, Danny talks about how a...

Duration:01:31:42

Episode 23.1 - Making Home Brew Coffee w/ Rubel Roasting

1/16/2019
More
In this short instructional episode, Danny gives the founder of Rubel Roasting a Q&A regarding the best way to make coffee at home. If you are a coffee lover and making a great cup of coffee at home is important to you, this is a must listen! PJ Rubel gives his expert advice on the following home brew topics: - French Press vs Pour Over - Difference between a blade and a burr grinder - Why you should grind beans right before you make the coffee, not pre-ground - How to silence your...

Duration:00:09:54

Episode 22 - Multiple Personalities w/ Chris Detmering

1/9/2019
More
In this hilariously entertaining episode, Danny sits down with 3-time CrossFit Games competitor Chris Detmering. Chris shares his personal story about how he followed his dreams, his time training with the NorCal CrossFit team, and his training philosophy regarding aerobic capacity. They also go down some rabbit holes on life, breaking karate boards, relationships, puberty, dildos, and much more. Lastly Chris explains, for the first time ever, his alter ego "The Real Chris Big D". You will...

Duration:01:25:21

Episode 21 - Independent Hustle w/ Kung Fu Vampire

1/2/2019
More
Danny got the chance to sit down with the creative mind behind his intro music, Kung Fu Vampire! This was one hell of an interesting conversation. With topics ranging from KFV's time spent as an elite level gymnast, his thoughts on good parents vs GREAT parents, and how he built his personal brand from scratch. So much insight you won't want to miss. Before their conversation Danny shared the story of when he competed with Joey Chestnut in a burrito eating contest, he and Shannon's sex shop...

Duration:01:26:02

Episode 20 - CrossFit: The Good, Bad, & Ugly

12/26/2018
More
In the last episode before his first guest interview, Danny explores the awesome, and terrible things that CrossFit has to offer. Danny has a unique, honest, and realistic perspective on this topic since he is both a cynic and a professional CrossFit coach. Danny gives an honest explanation of what good and bad things have come out of CrossFit. He also goes over his working theory about why we sleep better in the rain, the new format for upcoming shows, and the in depth story of how he and...

Duration:00:53:34

Episode 19 - 7 Romantic Relationships Everyone Should Experience

12/19/2018
More
Danny shares many intimate experiences about his dating history. Whether you are single or currently in a relationship (new or old), his insight on romantic relationships will benefit everyone. Danny discusses everything from butt plugs and dildos, to why having a strictly intellectual relationship is important. He also explains what never to do during the early stages of a relationship, and why spending massive amounts of time alone is a necessity. This episode is a must listen for...

Duration:01:02:26

Episode 18 - Intrinsic vs Extrinsic Motivation

12/12/2018
More
Danny dives into the pros and cons of intrinsic vs extrinsic motivators and which one is right for you. Also discussed is the attractiveness of groupies in the gamer community, the importance of an accountability parter, why he likes sad endings in movies, and his pro tips on how to get your kids to eat their vegetables. Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew...

Duration:00:50:40

Episode 17 - Essential Supplements

12/5/2018
More
Danny discusses the best supplements for overall health and wellness. These may not be the sexiest supplements, but they are the most important for overall fitness! Danny also talks about his kids' trick or treating experience, why certain things in life lose their luster, and the hilarious story behind his first masturbation experience. You will not want to miss this. Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms! Website -...

Duration:01:02:38

Episode 16 - Qualities of a Great Leader

11/28/2018
More
Danny goes into what qualities make a great leader. A must listen for all fitness instructors, personal trainers, coaches, and anyone who is in charge of leading a group. Other topics discussed are the psychology of getting people to push harder, how to build trust with your clients, when is someone ready for a kipping pull up, and at what point do you throw your socks away? Remember to subscribe to this podcast, leave a rating, and a review! Then check out my other platforms for daily...

Duration:00:48:25

Episode 15 - Top 5 Mobility Tools Everyone Should Own

11/21/2018
More
Danny shares the 5 mobility tools that everyone should own, all for less than $120! He also goes over the 5 mindfullness practices that you will learn by prioritizing mobility every day. Learn how Danny and Shannon's first Ikea trip went, how Danny's son is liking parkour, how a shift in perspective can help you push through your tough workouts, and why saying "I love you" to your significant other too often can be a bad thing. Remember to subscribe to this podcast, leave a rating, and...

Duration:00:54:51

Episode 14 - The Makings of a Difficult Workout

11/14/2018
More
Ever look at a workout and think, "That's it?" Only to be flat on the floor gasping for air after? Yea, me too. Danny shares his top 3 signs a workout will be difficult, what specific movements make a workout tough, and the top 3 most difficult workouts he's ever done. He also tackles the topic of proper caloric intake, how to get your kids to fall asleep faster, and how to recharge your battery so you feel well rested. Remember to subscribe and leave a review. Check us out on Instagram...

Duration:00:45:40

Episode 13 - How to Entertain a Group Class

11/7/2018
More
Danny goes into great detail on his favorite ways to entertain people in a group setting. As a professional CrossFit coach, Danny thrives off of being the source of knowledge, motivation, and entertainment. If you are a leader in any group setting, you need to listen! Danny also shares with you the hilarious story about shaving funky designs into his beard, how he confused the state of New York with Canada, and why hanging out with old people is the best part about going to...

Duration:00:55:31

Episode 13.1 - How to Improve Voice Delivery

11/7/2018
More
In another impromptu episode, Danny shares how he has improved the delivery in his voice during coaching group classes. If you struggle with influx in your voice, presenting in a monotone voice, or being a bigger version of yourself, you NEED to listen to this episode. Hint: There is a challange in this episode. Take the challange and see how you stack up to Danny! Remember to subscribe to this channel and leave a review! Follow me on: Instagram - @ironcrewathletics LinkedIn - Danny...

Duration:00:18:41

Episode 12 - How to be an Iron Crew Athlete

10/31/2018
More
If you struggle with sleep or wake up at an early hour, this is a must listen. Danny drops a ton of knowledge on how to get the most out of your sleep. Learn how alcohol, caffeine, melatonin, blue light, and hydration affect sleep. Also learn about Danny's promotion at work, his daughter's advice on how to make a good first impression, and how to stay motivated in life by creating a side project. Remember to subscribe to this podcast, leave a review, and follow us on Instagram...

Duration:00:46:24

Episode 12.1 - How to be an Iron Crew Kid

10/31/2018
More
Calling all kids! Do you want to know how to be successful? Coach Danny gives you 5 ways to be an Iron Crew Kid! Parents, listen to this on your next drive and turn it up so the kids can hear. Coach Danny goes in to how kids can truly benefit from eating vegetables, being nice to other kids, doing what their parents tell them, helping others, and exercising. Remember to subscribe, leave a review, and follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, LinkedIn at...

Duration:00:11:04

Episode 11 - CrossFit History Lesson

10/24/2018
More
Danny drops some serious knowledge on everything CrossFit related. How did workouts get named after girls, how to do Murph Rx'd, and what the heck is a pood? Hear about this and much more! Danny also goes into the science behind elevation masks, pre workout nutrition, and how to acclimate to working out in the early morning hours. Remember to subscribe and leave a review! Follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!

Duration:00:48:17

Episode 10 - Hand Health for CrossFitters

10/17/2018
More
Danny discusses his secrets to raising a healthy daughter, talks about his recent CrossFit L-2 Certification, and shares his passionate thoughts on when it is too early to put up holiday decorations. He also goes into detail about proper hand care for fitness athletes of all kind. If you have callouses, you need to listen to this! Follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com. Make sure to subscribe to this channel and spread the good...

Duration:00:45:12

Episode 9 - Bodybuilding Exercises for CrossFitters

10/10/2018
More
Want to know what exercises you are lacking in your CrossFit routine? Danny helps break down and explain what bodybuilding exercises you should be doing to help increase your performance at your CrossFit gym. Danny also goes into the stress involved in packing your 5 year old's lunch, how to always connect on a high five, and why driving in the carpool lane solo might be worth it. Remember to subscribe and leave a review! Follow us on Instagram @ironcrewathletics, Facebook at Iron Crew...

Duration:00:43:10

Episode 8 - Always Be Mobilizing

10/3/2018
More
Feeling stiff, sore, and tight? Take back the range of motion you once had! In this episode, Danny shares with you how to stay limber throughout your day. This is a must listen for anyone who works behind a desk! Danny also dives into his personal life a little more. Sharing with you his first pedicure experience, where the phrase "light weight baby" came from, and his experience judging a local CrossFit competition. You will not want to miss this! Remember to subscribe and leave a...

Duration:00:55:16

Episode 7 - Staying Fit as a First Responder

9/26/2018
More
If you are a first responder of any kind, this is a must listen! As a former police officer, Danny knows a thing or two about what it's like working long hours, staying up all night, and running around from call to call. Learn the 5 things Danny swore by during his time in law enforcement to stay in tip top shape. This episode is valuable to any first responder or shift worker. Firefighters, EMT's, doctors, nurses, and security guards! Remember to subscribe and leave a postive review!...

Duration:00:53:26