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Iron Crew Podcast

Health & Wellness Podcasts

An inspiring, entertaining, and interesting discussion of all things health and wellness with the creator of Iron Crew Athletics. Nothing is off limits with Danny Burde behind the mic as he discusses fitness, health, nutrition, parenting, mobility, relationships, sexuality, and psychology. For more information, visit ironcrewathletics.com

An inspiring, entertaining, and interesting discussion of all things health and wellness with the creator of Iron Crew Athletics. Nothing is off limits with Danny Burde behind the mic as he discusses fitness, health, nutrition, parenting, mobility, relationships, sexuality, and psychology. For more information, visit ironcrewathletics.com

Location:

United States

Description:

An inspiring, entertaining, and interesting discussion of all things health and wellness with the creator of Iron Crew Athletics. Nothing is off limits with Danny Burde behind the mic as he discusses fitness, health, nutrition, parenting, mobility, relationships, sexuality, and psychology. For more information, visit ironcrewathletics.com

Language:

English


Episodes

Tips to Stop Overeating, How to Fix Low Back Pain, Identify Your “Why” for Better Results, & Why Men Get “Morning Wood”

5/29/2020
Danny answers listener questions ranging from how to loosen up the glutes, maintain a healthy mindset during COVID-19, and why men wake up with erections? Danny also dives into how defining you “why” for working out will result in more progress, tips to prevent overeating, and is our country overreacting to COVID-19? Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms… Website - ironcrewathletics.com YouTube - Iron Crew...

Duration:00:39:12

How to Train for “Murph”, the Most Valuable Piece of Gym Equipment, Best Stretch for Plantar Fasciitis, and What Does Net Carbs Mean?

5/11/2020
Coach Danny shares a powerful experience regarding being thankful for what you have TODAY, because tomorrow is not promised. Danny also drops knowledge on how to train for the CrossFit workout “Murph” without getting injured, the most valuable piece of gym equipment you should own, how to get rid of that lingering Plantar Fasciitis, and what exactly “net carbs” means. Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms… Website -...

Duration:00:59:27

The Efficacy of Intermittent Fasting, Best Pull Up Substitute if You Don’t Have a Bar, When to Increase Weight on Your Lifts, and How Often Should You Be Exercising Every Week?

4/30/2020
Danny shares a pro tip on how to always find toilet paper at the grocery store during quarantine, dives into the science behind intermittent fasting, and talks about how often you should be exercising every week. He also shares his insight on how to tell when you’re ready to increase the weight on your lifting exercises and what the best way to mimic a Pull Up when you don’t have access to a pull up bar. Remember to subscribe to this podcast, leave a rating, and a review! Also check out...

Duration:00:59:27

How CrossFit Ruined the Burpee, Ways to Build Strength AND Size with Minimal Equipment, How to Prevent “Runners Knee”, and Can You Really Build Muscle While Loosing Fat?

4/24/2020
Danny discusses why the sport of fitness has caused a watered down Burpee variation to be acceptable, how to build strength and size during quarantine, which muscles to foam roll in order to prevent “runners knee”, and the science behind loosing fat while building muscle. Finally, Danny addresses how to get rid of the lingering body odor from your workout clothes. Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms! Website -...

Duration:00:41:49

How to Naturally Improve Growth Hormone Production, Why Your Dr. Doesn’t Approve of CrossFit, How You Can Tell a Good Protein Supplement From a Bad One, & What You Should Be Doing on Your Rest Days For Optimal Performance

4/16/2020
Danny starts off with why you are likely feeling lethargic, anxious, and overwhelmed after 5 weeks of COVID-19 Shelter in Place, and what you can do to overcome these feelings. He also answers questions that YOU submitted! Covering topics ranging from recovering after a tough training session, to the importance of sleep on athletic performance. Listener Question Answered: How does sleep affect athletic performance? How should I incorporate ice, heat, and stretching into my recovery...

Duration:00:53:12

Best Way to Lose Fat & Build Muscle, Mental Preparation for Workouts, How to become an “Intuitive Exerciser”, & What is the Best Upper Body Lift?

4/9/2020
Danny is back solo and is answering listener questions! He also tells an inspiring story about why you likely have zero excuse to not be exercising. Also, the first Iron Crew Athletics workout program is here! “Iron Crew - At Home” provides 30 days of home workouts, with minimal equipment needed. If you’re tired of creating your own home workouts, purchase your 65 page pdf workout guide! Download IRON CREW - AT HOME Here are your listener questions answered: Are all macros created...

Duration:00:51:35

Surviving as a Couple During COVID-19 Lockdown: Creating Physical & Emotional Space at Home, Managing Uncomfortable Thoughts in Silence, Tapping into Your Creative Side, and How to Get First Dibs on Toilet Paper at the Store

4/4/2020
Danny and Shannon talk all about how to survive as a couple during the COVID-19 “shelter in place”. They share their pro tips on how to create physical and emotional distance, even when cooped up in the same living space. Also discussed are tapping into your creative side, managing uncomfortable thoughts, and how to get first dibs on your local grocery store’s toilet paper shipments. Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other...

Duration:00:56:38

Emotional Loss During COVID-19 Shelter in Place, Creating a New Normalcy, Staying on Top of Your Routine, & Recalibrating Your Circadian Rhythm for a Better Nights Sleep

3/29/2020
Danny and Shannon discuss how the COVID-19 shelter in place has caused emotional loss for many people. They also discuss the importance of creating a “new norm” for yourself during these stressful times, staying on top of your daily routine, and how to sleep better by reacquainting yourself with your body’s natural circadian rhythm. Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew...

Duration:00:36:27

COVID 19’s Effect on Your Romantic Relationship: How to Maintain Individuality, Stay Physically Active, and Continue to Grow During Shelter in Place

3/24/2020
Back at it after a 6 month hiatus! Danny and Shannon explain the reasons for taking a break from podcasting and what is new in their life. They also dive into ways to maintain a growth mindset in your romantic relationships during the COVID 19 epidemic. These are some awesome tips on how to stay sane during the shelter in place. Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew...

Duration:00:38:33

A Test That Predicts Life Expectancy, Mindset Practices for Overcoming Obstacles in Life, Why Aerobic Capacity is the Most Important Part of Fitness, & How to Eat Properly During the 2020 CrossFit Open Season

10/11/2019
Week That Was! Danny discusses a mindset technique that world class divers use to overcome obstacles. He also explains how he knows so much about mobility, a simple way to find out how long you will live, and why aerobic capacity is the basis for all athletic performance. Finally, Danny shares his insight on how to eat properly during the 5-week 2020 CrossFit Open Season. Here is where you can find each segment in case you want to skip around. Enjoy! :27 - Free T Shirt Giveaway! 3:03...

Duration:00:37:23

Home Brew Coffee: Q&A with Owner of Rubel Roasting Coffee PJ Rubel on How to Make the Best Cup of Coffee at Home

10/9/2019
In this short instructional episode, Danny gives the founder of Rubel Roasting a Q&A regarding the best way to make coffee at home. If you are a coffee lover and making a great cup of coffee at home is important to you, this is a must listen! PJ Rubel gives his expert advice on the following home brew topics: – French Press vs Pour Over – Difference between a blade and a burr grinder – Why you should grind beans right before you make the coffee, not pre-ground – How to silence your...

Duration:00:09:54

The Current State of Nuclear Weapons, the Importance of Genetics in Athletic Potential, Why Being in a Caloric Deficit Results in a Flat Butt, & How the Rule of 10,000 Hours Applies to Pursuing Your Side Project

10/8/2019
Tuesday Takeover with Casey Colopy! Danny explains why people in a calorie deficit typically have flat butts. Casey dives deep into why certain countries feel the need to flex their military muscles, and the scary reality of nuclear weapons. They also explore how important genetics play in athletic performance and potential. Finally, they talk about the role the “rule of 10,000 hours” plays before starting your side project. Check out what Casey is up to on his website and...

Duration:01:02:32

Sex: Increase Frequency of Sex by Putting It In Your Calendar, Why Physical Intimacy Enhances Emotional Connectedness, & How to Manage Different Sex Drives

10/6/2019
This episode is all about sex! Shannon and Danny discuss the strong correlation between physical intimacy and emotional connectedness. They also dive into when to start having sex during the initial courtship, how to manage two different sex drives between partners, and why scheduling sex into your week can alleviate pressure to satisfy each others needs. Check out what Dr. Shannon Nash is up to on her website and Instagram! If you want to submit a question or topic for Shannon and Danny...

Duration:00:45:23

2020 CrossFit Open: A Step by Step Guide on How to Train During, Use Visualization, and Perform at Your Best During the 2020 CrossFit Open Season

10/4/2019
The 2020 CrossFit Open Season is less than a week away and all of your hard work will get put to the test. Often times, we forget how long the Open season is and how to navigate through it strategically. Danny has you covered with a very detailed guide on how to approach each day of the week throughout the Open season. He also goes into how to use visualization tactics to improve your performance in your workouts. :27 - Free T Shirt Giveaway! 1:36 - Week That Was supported by...

Duration:00:43:23

A Passion For Coffee, Shifting Perspective to Positivity, Turning Adversity Into Personal Growth, & the Benefits of the Squatty Potty w/Rubel Roasting Founder PJ Rubel

10/2/2019
PJ Rubel is the founder and owner of Rubel Roasting Coffee. PJ shares the story of how he fell in love with coffee at age 12, and turned his passion for caffeine into a family owned business. He also talks about why the Squatty Potty is a necessity, how he turns adversity into growth, and the amazing experience he had competing in the 2014 CrossFit Games Regionals. Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms! Website -...

Duration:00:58:55

Why Religion Exists, What Happens When We Die, Are Aliens Real, The Science Behind Black Holes, & Does Penis Size Matter?

10/1/2019
Casey and Danny discuss the importance of penis size, depending on the type of relationship you are in. They also dive into a ton of thought provoking topics regarding the existence of aliens, black holes, and what happens immediately upon death. Finally, they get into some touchy subject matter on the real reason religion exists. Check out what Casey is up to on his website and Instagram! If you want to submit a question or topic for Casey and Danny to discuss, email...

Duration:00:56:47

Date Night: First Date Ideas, Why Date Nights Are Important, & How to Make it a Consistent Part of Your Life

9/29/2019
Sunday With Shannon! Danny and Shannon talk about the importance of date nights, during all phases of your relationship. From the initial courtship, to the first few dates, and once you’re in a long term relationship, the intent behind a date is important. Danny and Shannon explore great first date ideas, why date nights are important, and how to make it a consistent part of your life. This episode will help you stay on top of your dates in a healthy way! Check out what Dr. Shannon Nash...

Duration:00:36:09

Breathing Tips for Better Sleep, How to Effectively Self Reflect, Ways to Reduce Screen Time, & Do Cortisone Shots Work?

9/27/2019
Week That Was! Danny shares tips on how to use breathing techniques to help you fall asleep, perform better in the gym, and calm your nerves before an important event. He also talks about ways to cope with a frustrating day, why reflecting on progress is important, and how to reduce your screen time. Finally, Danny shares his thoughts on whether cortisone shots are effective. Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms! Website...

Duration:00:33:18

Building a Brand From Scratch, Going Against The Norm, Good Parenting vs GREAT Parenting, & Why Kipping Ring Muscle Ups Are Bad For You w/Kung Fu Vampire

9/25/2019
Kung Fu Vampire is an American rapper and vocalist who is the creative mind behind the Iron Crew Podcast’s intro music. Kung Fu talks about his time as an elite level gymnast, his thoughts on good parenting vs GREAT parenting, and how he built his personal brand from scratch. Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Instagram - @ironcrewathletics Facebook -...

Duration:00:58:28

The Benefits of Nootropics, the Philosophy of Mentorship, Getting Comfortable in Your Own Skin, & Overcoming Injuries in the Gym

9/24/2019
Tuesday Takeover with Casey Colopy! Casey shares his experience with Nootropics, which are shown to improve cognitive function. Danny talks about how to approach setbacks with injuries in the gym, as well as, his recent experience helping a woman get over a mental barrier with running. They also discuss how to become more confident and comfortable in your own skin. Finally, they dive into the concept that everyone has the ability to be a mentor based on their individual talents. Check...

Duration:00:32:04