Iron Crew Podcast-logo

Iron Crew Podcast

Health & Wellness Podcasts

Practical, sustainable, realistic tips for exercise, nutrition, and wellness. You won’t find “quick fixes” or fads on this podcast, only proven methods that actually work! Although physical fitness is important, it doesn’t end there. Emotional and psychological health are just as valuable. Without all three, we are left with gaping holes in our overall wellbeing. Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection. Danny also pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more. For those looking for an all encompassing, well rounded fitness resource, this is your podcast. Visit ironcrewathletics.com for exercise programs, fitness blogs, and MORE.

Practical, sustainable, realistic tips for exercise, nutrition, and wellness. You won’t find “quick fixes” or fads on this podcast, only proven methods that actually work! Although physical fitness is important, it doesn’t end there. Emotional and psychological health are just as valuable. Without all three, we are left with gaping holes in our overall wellbeing. Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection. Danny also pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more. For those looking for an all encompassing, well rounded fitness resource, this is your podcast. Visit ironcrewathletics.com for exercise programs, fitness blogs, and MORE.

Location:

United States

Description:

Practical, sustainable, realistic tips for exercise, nutrition, and wellness. You won’t find “quick fixes” or fads on this podcast, only proven methods that actually work! Although physical fitness is important, it doesn’t end there. Emotional and psychological health are just as valuable. Without all three, we are left with gaping holes in our overall wellbeing. Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection. Danny also pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more. For those looking for an all encompassing, well rounded fitness resource, this is your podcast. Visit ironcrewathletics.com for exercise programs, fitness blogs, and MORE.

Language:

English


Episodes

Should Steroids Be Legal? The Pros & Cons of Both Arguments

1/20/2021
Danny dives into the history behind why steroids are illegal. He also gives his take on the pros and cons of taking steroids. Finally, he discusses whether or not professional and amateur athletes should be allowed to use them. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Subscribe to the...

Duration:00:32:01

How to Start a Podcast, Tips on Sustainable Weight Loss, & More

1/13/2021
Danny shares his pro tips on starting a podcast, pulling from his lessons learned over that last two years. He also shares the secret behind losing weight in a sustainable, healthy way. Here is the stand alone mic I recommend...CLICK HERE Here is the headset with mic I recommend...CLICK HERE Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew...

Duration:00:32:44

New Year’s Resolutions: The Psychology Behind Why They Don’t Work & The Alternative Approaches to Making Lasting Change

1/6/2021
Danny explains the psychology behind New Year’s resolutions, and why an overwhelming majority of people never stick with them. He shares scientific research, personal anecdotes, and real world experiences to shed light on this unfortunate truth. Finally, he discusses ways to successfully accomplish any goal using simple and practical approaches. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social...

Duration:00:32:32

Exercises to Improve Sexual Performance, Ways to Strengthen the Kegel Muscles for Better Orgasms, & How Iron Crew Athletics Was Named

12/30/2020
Danny breaks down the top 3 exercises for men and top 3 exercises for women to do in order to improve performance in the bedroom. He also explains the one exercise you can be doing to increase the power of your orgasm. He then explains how Iron Crew Athletics got it’s name. You won’t want to miss this story. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube -...

Duration:00:38:38

5 Ways to Get Back Into Shape After the Holidays, How to Get Out of a Mental Slump, Best Stretches for Neck Pain, & More

12/23/2020
Danny discusses the top 5 ways to getting back into shape after taking time off during the holidays. He then shares his tips and tricks on how to get out of a slump, whether in the gym or in your personal life. He then answers listener questions… Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email -...

Duration:00:52:43

Rachel Young: Her 50+ Pound Weight Loss Journey, Relentless Optimism, The Gift of Being Vulnerable, & Removing the Word “Retard” from Our Vocabulary

12/16/2020
Danny gets to chat with Rachel Young, Owner of Rachel Young Fitness! Rachel shares the touching story of how the death of her mother sparked her life changing fitness journey. Rachel shares tips on how to hold yourself accountable with your workouts, how to get yourself out of a rut, and ways to stay positive when things are seemingly out of control. She then shares how being vulnerable has launched self growth in her life. Finally, Rachel opens up about her soft spot for individuals with...

Duration:01:06:46

How to Toughen the Mind, Exercises to Improve Grip Strength, Ways to Identify the Source of Shoulder Impingement, & More

12/9/2020
Danny shares his tips on how he stays mentally tough by intentionally depriving himself of life’s luxuries. He also discusses the psychology of why we sometimes underestimate our own accomplishments and capabilities. He then answers listener questions… Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email -...

Duration:00:54:11

6 Ways to Sleep Better Tonight, the Most Underrated Exercise, How to Stay Motivated to Workout, How to Build Bigger Triceps, & More

12/2/2020
Danny shares 6 tips on how to get the best quality sleep possible, as soon as tonight! He also explains the most underrated exercise, and why you are likely not doing enough of it. He then answers listener questions… Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the...

Duration:01:00:58

Setting Up Boundaries on Yourself, How to Add Difficulty to Exercises with Minimal Equipment, Importance of Genetics in Aesthetics, & More

11/25/2020
Danny dives into the importance of setting up boundaries on yourself. He discusses ways to maximize sleep, minimize stress, and take care of yourself. He then explains how to add difficulty to your lifts when you have minimal equipment. Finally, the following listener questions are answered… Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew...

Duration:01:00:36

Top 6 Exercises You Should Be Doing, Consistency & Discipline Are King, and How to Listen to Your Body to Avoid Injury

11/18/2020
Danny explains how important consistency and discipline are during this next phase of Covid-19 lockdowns, and ways to incorporate them into your life for your overall fitness. He then discusses how to listen to signals from the body in order to avoid over training and injury. Finally, Danny goes into the top 6 exercises you should be doing for improving movement quality, reducing pain, and improving posture. Remember to subscribe to this podcast, leave a rating, and a review! Also share...

Duration:01:01:28

Pros & Cons of Fitness Trackers, How to Write PE Classes for Kids, Good vs Bad Technology, & More

11/11/2020
Danny opens with the hilarious story of when he was rejected by an attractive woman at the gym, you won’t want to miss this. Then, he goes into the difference between technology that is good for you, and the ones that are bad for you. Danny also discusses the pros and cons of a fitness tracker, and when too much information can be detrimental to your progress. He then answers listener questions… Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode...

Duration:00:47:40

Eating for Performance vs Aesthetics, Working Out vs Training, Eliminating Toxic Environments, & More

11/4/2020
Danny shares his personal experience getting back on dating apps, and how it applies to toxic environments in our day to day life. He also discusses the difference between working out and training, and how it can drastically change the way you look and feel. He also answers listener questions… Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew...

Duration:00:48:51

How to Prevent Gaining Weight During the Holidays, Avoiding Comparing Yourself to Others, Best Client Assessments for Trainers, & More

10/28/2020
Danny gives his pro tips on how to navigate the holiday season without gaining weight. He also discusses the importance of not comparing yourself to anyone else but you. He then answers listener questions… Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to subscribe to the blog! Hire...

Duration:00:51:02

How to Get Shredded in 12 Weeks, Managing Negative Self Talk, & Shattering Limiting Beliefs

10/21/2020
Danny discusses the ins and outs of his recent 12 week body transformation. He discusses the nutrition plan, exercise program, and the inspiration behind his success. Before that, Danny dives into ways to manage negative self talk and how to get rid of any self limiting beliefs. This takes patience, self awareness, and relentless humility. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website -...

Duration:00:56:34

Exercising For Self Love vs Self Hate, Do Isolation Exercises Have Value, Is Creatine Loading Necessary, & More

10/14/2020
Danny uses his psychology degree to break down a psychological phenomenon of exercising out of self love vs self hate, and the difference between the two. He also dives deep into the nuances of the concepts behind “Calories In vs Calories Out”, and how to use it to effectively gain or lose weight. Danny also answers listener questions… Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website -...

Duration:00:38:06

The Best Diet for Weight Loss, Overcomig Being Discouraged, How to Avoid Overtraining, Best Shoes for Runners, & More

10/7/2020
Danny discusses how to manage thoughts of discouragement in fitness, relationships, work, and life in general. He also weighs in on how to program your exercise routine in an intelligent way so that you avoid overtraining. He then answers listener questions… Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email -...

Duration:00:47:09

What is the Iron Crew Podcast?

9/30/2020
Danny Burde is a fitness professional, holding Bachelor's Degrees in both Kinesiology and Psychology. He has helped thousands of people reach their goals by using sustainable, realistic approaches to exercise and nutrition. Coach Danny also discusses real world problems on this podcast. Where he pulls from his vast experiences in life, work, relationships, parenting, and of course, fitness! Feel free to dive right in and listen to the latest episode, or learn about the history behind Iron...

Duration:00:01:36

Weightlifting for Distance Runners, How to Improve Sleep Quality, Staying Fit Past 40, & Is Barefoot Training Healthy?

9/30/2020
Danny goes deep into the world of distance running, pulling knowledge from personal experience and training clients. He discuses how to weight train to improve running performance, why running technique matters for injury prevention, and whether or not ultra marathon runners experience heart function side effects. Danny also discusses how to sleep better at night by focusing on the quality of your life, how to stay fit past 40, and if training barefoot is a good idea. Remember to subscribe...

Duration:00:53:48

Setting Boundaries with Yourself, Can Overtraining Cause Depression, Why Lunges are More Valuable that Squats, & More

9/23/2020
Danny breaks down practical way to prevent burnout by setting proper boundaries with yourself. He also shares a real world story to prove why lunges are more valuable that squats in your training. Then listener questions are answered… Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media! Website - ironcrewathletics.com YouTube - Iron Crew Athletics Email - danny@ironcrewathletics.com Click HERE to...

Duration:00:43:35

Staying Fit on a Road Trip, When to Ditch Your Macro Counting, How to Stay in the Moment, and More

9/16/2020
Danny records from Las Vegas with Casey from A2Be Media! They discuss what prompted their last minute road trip, how they stayed fit while traveling, and the breath taking experience through Zion National Park. They also talked about how to stay in the moment while capturing photographs, when to ditch your macro counting, and taking advantage of impromptu opportunities. Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on...

Duration:00:45:32