Iron Crew Podcast
Health & Wellness Podcasts
Practical, sustainable, realistic tips for mental & emotional wellness. Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection. Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more. For those looking for an all encompassing, well rounded wellness resource, this is your podcast. Visit ironcrewathletics.com for more information.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Practical, sustainable, realistic tips for mental & emotional wellness. Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes in the mind-body connection. Danny pulls from his vast life experience and shares practical advice on real world topics like relationships, parenting, personal growth, mental health, sexuality, and much more. For those looking for an all encompassing, well rounded wellness resource, this is your podcast. Visit ironcrewathletics.com for more information.
Twitter:
@ironcrewathlete
Language:
English
Group Therapy Lessons - Ep 6 : How to Overcome Childhood Trauma
Duration:00:09:39
Group Therapy Lessons - Ep 5 : Keeping People on the Back Burner
Duration:00:06:29
Prison Diary | Week 9 - No Time for Bullshit
Duration:00:46:42
Prison Diary | Week 8 - Welcome to The Big House
Duration:01:06:47
Prison Diary | Week 7 - There is Good in Everyone
Duration:00:34:58
Prison Diary | Week 6 - Less Than Stellar Days
Duration:00:48:57
Group Therapy Lessons - Ep 4 : Toxic Relationships & The Need for Approval
Duration:00:06:17
Group Therapy Lessons - Ep 3
Duration:00:08:50
Group Therapy Ep 2 - First Dates
Duration:00:10:04
Prison Diary | Week 5 - Spirit That Cannot Be Broken
Duration:00:50:35
Group Therapy Lessons - Ep 1
Duration:00:07:04
Prison Diary | Week 4 - We Are All Struggling
Duration:00:53:33
Prison Diary | Week 3 - Numb to the Darkness
Duration:01:06:27
Fixing Low Back Pain, Top 5 Easy Protein Foods, When to Intermittent Fast, and More
Duration:00:41:15
Prison Diary | Week 2 - You Have to Die to Be Reborn
Duration:01:03:19
How Being a Mentor Can Save Your Life, Why Everyone Should Learn Chess, How Many Calories Does Sex Burn, & More
Duration:00:49:10
Prison Diary | Week 1 - This Will Not Break Me
Duration:00:55:08
Losing Fat While Maintaining Muscle, Fixing Hip Pain After Deadlifts, Managing Energy Levels, & More
Duration:00:48:34
Prison Diary | Week 0 - Why Prison Made Me a Better Person
Duration:00:57:03
How to Use Fasted Cardio, When to Mix Up Your Training Routine, How to Workout When Overly Stressed, & More
Duration:00:44:51