It’s All About Health & Fitness

We talk about osteoporosis. Joining us is Dr. John Neustadt, a renowned naturopathic physician, founder of Nutritional Biochemistry Inc (NBI), and best selling author of his book "Fracture-Proof Your Bones: a Comprehensive Guide to Osteoporosis. He will share and discuss how that a lifestyle and functional medicine approach can help reverse osteoporosis, reduce fracture risk, and support healthy aging.

We talk about fasting and healthy eating. Joining us is Dr. William Hsu, a Harvard-trained endocrinologist, researcher, and CMO of L-Nutra which is a leader in plant-based nutrition technology. Dr. Hsu will share with us the new research on fasting, plant-based nutrition and how all of this can help in reducing chronic diseases which will certainly help us to live longer healthier lives.

We talk about research articles and hot topics. Hydrate! Hydrate! Does drinking water lower sugar levels? There maybe scientific evidence behind the effects of hydration and blood glucose levels.

We talk about research articles and hot topics. Homecare cooperatives could help America meet it's increasing demand for in-home caregivers. This may be a good alternative for home care workers; AND Heart failure strikes Black Americans almost 14 years earlier than White Americans. What efforts can be done to close this gap in our community.

We talk about the key to lasting wellness. Joining us is Anu Simh, a board-certified functional medicine health coach, founder of 9 Arms of Wellness and author of her book, "Flourish from within: Feed your gut for lifelong health". Anu will talk about her book and share key insights about lifestyle factors that are simple and sustainable to help restore balance and maintain gut health.

We talk about the secrets to radiant longevity. Joining us is Dr. Julianna Lindsey MD,MBA, a board-certified internal medicine physician and founder of her clinic, Radiant Longevity, located in Southlake, Texas. She will discuss her book: "Radiant Longevity: A Physician's Protocol for Living your Best Life." Dr. Lindsey will discuss the key principles in her book, The Lindsey Protocol and how we can empower ourselves and take control of our health and vitality.

We talk about research articles and hot topics. Summer drinking poses unique and sobering risks. Risky drinking can ruin a summer party! Think before you drink.

We talk about research articles and hot topics. Building strength may take less exercise than you think. You might NOT need to spend hours upon hours in the gym to get the health and strength benefits that you need! And what are the doctor's approved tips for outdoor fitness this summer that will reduce injury and will keep us safe?

We talk about biohacking your genes for a healthier life. Joining us is Dr. Sharad Paul, a world-renowned skin cancer specialist, a family physician and author of his book "Biohacking Your Genes: 25 Laws for a smarter, healthier, and longer life" Dr. Paul will give us tips on how we can practice a better healthy lifestyle to biohack our genes to achieve long-term vitality.

We talk about the power of an educated mother. Being educated strengthens intellectual wellness and boosts our confidence, opportunities and gives us life satisfaction. We will talk about being committed to educating women, the connection between education and wellness. And most importantly, the healthy practices that all of us should do to have healthier families and communities!

We cannot overlook the prevalence of chronic diseases among employees and how it significantly impacts workplace safety and productivity! We are going to discuss the connection between fitness and safety and give practical wellness strategies for a healthier and safer work environment and discuss how corporate wellness programs may help improve our work environment into a safe and healthier space.

Joining us is Radhika Cruz, an author and respected leadership facilitator. She will talk about her new devotional book, "Made for More: 30 Devotions to help you overcome challenges and disappointment, confidently step into your purpose and achieve Godly success".

We talk about research articles and hot topics. Research has shown that colon cancer is one of the most dangerous cancers affecting women today. Studies has shown that women are more likely to overlook symptoms. This may delay diagnosis and may result in advanced disease by the time detected.

We talk about self-discovery and transformation through expressive movement. Joining us is Toni Bergins, M.Ed., a renowned movement artist and founder of Journey Dance. She will talk about her book, "Embody: Feel, Heal and Transform your life through Movemnt". She will also give us tips on how we can achieve healing and power through movement.

We talk about hot topics and research articles. What do you give someone for any of the love holidays such as Sweetest Day, Valentine's Day or any of the other special moments if your special one has allergies or asthma? Most especially if they are allergic to the classic gifts such as a "box of chocolates" or a bouquet of flowers.

What is high blood pressure? We will discuss in details what hypertension is, what are the symptoms, how it is diagnised, the treatment of high blood pressure and most of all how to control it and even prevent it either with medicaitons and a healthy lifestyle.

We talk about research articles and hot topics. Regular flossing can prevent strokes and heart disease. People who floss at least once a week have 22% lower risk of stroke caused by a blood clot.

Research suggests that working out later in the day may be especially beneficial for individiuals who are overweight or obese, helping to regulate blood sugar levels and protect heart health. We'll explore the pros and cons to see if evening exercise might be the right fit for you!

We talk about the long-term health problems that come with not getting enough sleep. According to NIH, in the U.S. about one-third of adults do not get enough sleep. Thirty-five percent of adults sleep less than seven hours per night. Lack of sleep is detrimental for our health and well-being.

We talk about how to start a workout regimen and stick to it. We will discuss at least nine tricks that can help you get started with your workout plan and that will help you stick with it!