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It’s All About Health & Fitness

Health & Wellness Podcasts

Step by step to a better you.

Step by step to a better you.

Location:

United States

Description:

Step by step to a better you.

Language:

English


Episodes

What’s New? Hot Topics # Fifty-six

7/28/2020
What is the future of group classes? One hundred and twelve people were infected a few months back with the COVID-19 virus in South Korea because of Zumba classes. The post What’s New? Hot Topics # Fifty-six appeared first on Vicki Doe Fitness.

Duration:01:02:04

What’s New? Hot Topics #Fifty-five

7/14/2020
We talk about hot topics and research articles. A new study insists that couples should wear face masks during sex! The post What’s New? Hot Topics #Fifty-five appeared first on Vicki Doe Fitness.

Duration:01:04:28

Updates on the virus COVID-19…What do we do?

7/1/2020
Our co-host Dr. Dee Banks MD, MBA, an infectious disease specialist will fill us in on the latest updates and FACTS about COVID-19. The post Updates on the virus COVID-19…What do we do? appeared first on Vicki Doe Fitness.

Duration:01:03:48

Career Readiness at any life stage with Felicia Johnson M.Ed., LPC

6/24/2020
Joining us is Felicia Johnson, a career advisor, and licensed career counselor from the Career Exploration and Development Dept. at Kent State University. She will talk with us about career readiness and what it means The post Career Readiness at any life stage with Felicia Johnson M.Ed., LPC appeared first on Vicki Doe Fitness.

Duration:01:22:41

Successful Strategies for Living Healthy & Fit

3/20/2020
Yes, it's still early in the year, how do we get our health back on track? We can start back being consistent in practicing healthy habits each and everyday The post Successful Strategies for Living Healthy & Fit appeared first on Vicki Doe Fitness.

Duration:01:05:02

What’s New? Hot Topics # Fifty-four

3/19/2020
We discuss research articles and hot topics. Time spent on the green playing golf may lower the risk of early death among older adults. The post What’s New? Hot Topics # Fifty-four appeared first on Vicki Doe Fitness.

Duration:01:24:02

Travel Tips and Airplane Facts with Captain Timothy Bryant

2/24/2020
We talk about travel tips and common airplane facts. Joining us is Captain Timothy Bryant, an airplane pilot for United Airlines. He will answer some of our questions about flying. The post Travel Tips and Airplane Facts with Captain Timothy Bryant appeared first on Vicki Doe Fitness.

Duration:01:10:25

What’s New? Hot Topics #Fifty-three

2/15/2020
We discuss hot topics and research articles. Can obesity and fitness co-exist? NOT!! If your goal is to become more fit, you can not maintain excessive weight; it is unhealthy! The post What’s New? Hot Topics #Fifty-three appeared first on Vicki Doe Fitness.

Duration:01:06:24

Exercise! 10,000 steps per day; Is it necessary? or just a myth?

2/7/2020
We talk about exercise and the 10,000 steps per day concept. There may not be any scientific basis for this popular and frequently used number. The post Exercise! 10,000 steps per day; Is it necessary? or just a myth? appeared first on Vicki Doe Fitness.

Duration:01:11:20

What’s New? Hot Topics #Fifty-two

2/1/2020
Let's take the 7-day "no added sugar" challenge! The AHA recommends limiting added sugars for women-6 teaspoons (25 grams) per day and for men-9 teaspoons (38 grams) per day. The post What’s New? Hot Topics #Fifty-two appeared first on Vicki Doe Fitness.

Duration:01:22:52

Eye health, cataracts, and eye surgery…. with Dr. Sergul Erzurum, MD

1/25/2020
Joining us is Dr. Sergul Erzurum, MD, an ophthalmologist at the Eye Care Associates, Youngstown, OH. She will be discussing some of the treatments and surgeries to correct some of our vision problems. The post Eye health, cataracts, and eye surgery…. with Dr. Sergul Erzurum, MD appeared first on Vicki Doe Fitness.

Duration:01:18:45

Wound Healing and MRSA Prevention with Madonna Chism Pinkard

1/14/2020
We talk about wound healing and MRSA prevention. Joining us is Madonna Chism Pinkard, the Director of Community Relations for WFMJ-TV21/WBCB and the host of the weekly show, Community Connection. She will share with us her miraculous story! The post Wound Healing and MRSA Prevention with Madonna Chism Pinkard appeared first on Vicki Doe Fitness.

Duration:01:06:21

Update HIV, PREP and women of color

1/7/2020
African-American and Hispanic women are disproportionately affected by HIV. Almost one in eight Americans with HIV doesn't know his/or her status. Dr. Dee Banks-Bright, MD, MBA, an infectious disease specialist will talk more about HIV, PREP and women of color. The post Update HIV, PREP and women of color appeared first on Vicki Doe Fitness.

Duration:01:09:32

Trauma informed care and our youth…with Radhika Cruz, MA

1/3/2020
We talk about the trauma informed care approach and what it means in caring for our children and youth. Joining us is Radhika Cruz, MA, from the National Resource Center for Youth Services at the University of Oklahoma. She will talk about our youth and how the trauma informed care approach can be beneficial in the healing of our youth. The post Trauma informed care and our youth…with Radhika Cruz, MA appeared first on Vicki Doe Fitness.

Duration:01:13:53

Kids and Bullying; What should we do? with LaTasha Mason

12/6/2019
Research shows that in schools where there are anti-bullying programs; bullying is reduced by 50 %. Joining us is LaTasha Mason, an author of her anti-bullying children's book, Zana the Brave. The post Kids and Bullying; What should we do? with LaTasha Mason appeared first on Vicki Doe Fitness.

Duration:01:19:34

What is Therapeutic Golf? with Mindy Derr

11/25/2019
We talk about therapeutic golf. Joining us is Mindy Derr, the founder of Fore Hope (now Ohio Health Fore Hope) in Columbus, OH; a therapeutic golf program that helps those living with neurological conditions. The post What is Therapeutic Golf? with Mindy Derr appeared first on Vicki Doe Fitness.

Duration:01:12:02

Monitors, Trackers: Do they change behaviors? with Dr. Gabe Sanders PhD

11/22/2019
Joining us is Dr. Gabe Sanders PhD,NSCA-CSCS and associate professor of Exercise Science at Northern Kentucky University. He will talk about his research on wearable technology and healthy behaviors. The post Monitors, Trackers: Do they change behaviors? with Dr. Gabe Sanders PhD appeared first on Vicki Doe Fitness.

Duration:01:19:32

What’s the latest innovative research? with Dr. Rhonda Prisby PhD

11/13/2019
We talk about the latest innovative science research. Joining us is Dr. Rhonda Prisby, PhD. She is talking about her exciting and innovative scientific research in the field of bone vasculature and microcirculation. The post What’s the latest innovative research? with Dr. Rhonda Prisby PhD appeared first on Vicki Doe Fitness.

Duration:01:07:20

What’s New? Hot Topics #Fifty-one

11/8/2019
We discuss research articles and hot topics. Nearly 4,000 Americans commit suicide within a month that's about 129 a day. These are six questions that may help stop a suicide. The post What’s New? Hot Topics #Fifty-one appeared first on Vicki Doe Fitness.

Duration:01:07:43

What’s New? Hot Topics #Fifty

11/2/2019
We discuss research and hot topics. Adults should consume three servings of whole grains a day but according to the CDC we're falling short of that goal! The post What’s New? Hot Topics #Fifty appeared first on Vicki Doe Fitness.

Duration:01:13:52