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Step by step to a better you.

Step by step to a better you.
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Location:

United States

Description:

Step by step to a better you.

Language:

English


Episodes

Salt Therapy? Healing powers of the Himalayan Sea Salt..with Dr. Tonia Farmer MD

5/17/2019
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We talk about salt therapy and the healing powers of the Himalayan sea salt. Dr. Tonia Farmer, MD, an ENT and Founder of her company Salt Me! is joining us. The post Salt Therapy? Healing powers of the Himalayan Sea Salt..with Dr. Tonia Farmer MD appeared first on Vicki Doe Fitness.

Duration:01:12:58

Exercise, Exercise; Try exercise interval training!

5/13/2019
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Interval training is a form of training that can increase your fitness levels but it can also save you time on exercise. The post Exercise, Exercise; Try exercise interval training! appeared first on Vicki Doe Fitness.

Duration:01:08:23

What’s New? Hot Topics #Forty-four

5/9/2019
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Older Americans are being over-prescribed with antibiotics; putting them at risk, including tendon issues, nerve damage and mental health problems. The post What’s New? Hot Topics #Forty-four appeared first on Vicki Doe Fitness.

Duration:01:10:25

What’s New? Hot Topics #Forty-three

5/7/2019
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Boosting your muscle strength could help ward off Type 2 diabetes, a new study suggests. The post What’s New? Hot Topics #Forty-three appeared first on Vicki Doe Fitness.

Duration:01:12:45

Eating for Gut Health.. with Isaac Floyd

4/25/2019
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Research suggests that your gut bacteria are tied to your risk of having certain diseases such as diabetes, obesity, depression, and colon cancer. The post Eating for Gut Health.. with Isaac Floyd appeared first on Vicki Doe Fitness.

Duration:01:10:06

Mindset for Healthy Living Transformation with LaTanya Settles

4/8/2019
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We are so happy to have joining us, LaTanya Settles, a health fitness trainer and coach of her business, Forever Free Fitness located in Columbus, OH. She will share with us her story and her personal weight loss journey. The post Mindset for Healthy Living Transformation with LaTanya Settles appeared first on Vicki Doe Fitness.

Duration:01:09:03

What’s New? Hot Topics #Forty-two

4/4/2019
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Researchers say, if you have high blood pressure, hitting the gym may be as helpful as taking medications to lower your numbers. The post What’s New? Hot Topics #Forty-two appeared first on Vicki Doe Fitness.

Duration:01:18:05

What’s New? Hot Topics #Forty-one

3/19/2019
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We talk about research and hot topics. The post What’s New? Hot Topics #Forty-one appeared first on Vicki Doe Fitness.

Duration:01:06:17

Be Mindful of what you drink! with Jarred Smith of NOOMA

3/14/2019
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We have joining us, Jarred Smith, the co-founder of NOOMA; the awesome sports drinks which are organic with simple ingredients and that are loved and inspired! The post Be Mindful of what you drink! with Jarred Smith of NOOMA appeared first on Vicki Doe Fitness.

Duration:01:06:15

Trending Diets..Which diet is best for me? with Isaac Floyd

2/28/2019
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We talk about popular and trending diets, the Keto diet, the Whole 30 diet, Intermittent Fasting and others. Which is best for you? The post Trending Diets..Which diet is best for me? with Isaac Floyd appeared first on Vicki Doe Fitness.

Duration:01:09:34

Marital Wellness & Healthy Relationships with Dr.Jameson Mercier PhD, LSW

2/9/2019
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A bad marriage burdens an aging heart. Joining us is Dr. Jameson Mercier PhD, LSW, a licensed clinical social worker and marriage counselor. The post Marital Wellness & Healthy Relationships with Dr.Jameson Mercier PhD, LSW appeared first on Vicki Doe Fitness.

Duration:01:13:59

What’s New? Hot Topics #Forty

2/6/2019
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We talk about research articles and hot topics. What is Talc, Where is it used and Why is Asbestos a concern? The post What’s New? Hot Topics #Forty appeared first on Vicki Doe Fitness.

Duration:01:14:26

Lifestyle habits for Living Healthy and Fit-Part Two

1/29/2019
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(US Physical Activity Guidelines for Americans); Any amount of physical activity even two minutes' worth can add up to huge benefits for your immediate and long-term health. The post Lifestyle habits for Living Healthy and Fit-Part Two appeared first on Vicki Doe Fitness.

Duration:01:11:36

Living a Fulfilled and Healthy Life with Rozalynn Frazier

12/15/2018
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Joining us is Rozalynn Frazier, the senior fitness editor of Health magazine. She will be sharing her health fitness experiences and adventures and encouraging all of us to get up and change our lives. The post Living a Fulfilled and Healthy Life with Rozalynn Frazier appeared first on Vicki Doe Fitness.

Duration:00:56:14

Lifestyle Habits for Living Healthy and Fit-Part One

12/4/2018
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We have more control than we think. Research shows that 80% of deaths from coronary artery disease can be attributed to preventable factors that lifestyle habits can control. The post Lifestyle Habits for Living Healthy and Fit-Part One appeared first on Vicki Doe Fitness.

Duration:01:04:27

Healthy Steps, Millennials’ Success in Life with Jonathan J. Jones

11/27/2018
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Joining us today, is Jonathan J. Jones a motivational speaker, and podcaster of his own podcast- "Speak Your Success" The post Healthy Steps, Millennials’ Success in Life with Jonathan J. Jones appeared first on Vicki Doe Fitness.

Duration:01:20:12

What’s New? Hot Topics #Thirty-nine

11/20/2018
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Research has shown that by taking preventative measures and becoming actively engaged, women are receiving positive breast health outcomes and lives are being saved. The post What’s New? Hot Topics #Thirty-nine appeared first on Vicki Doe Fitness.

Duration:01:11:22

What’s New? Hot topics # Thirty-eight

10/20/2018
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Regular exercise may delay a rare form of early onset Alzheimer's disease. Our health system is a sick system; our insurance system works against supporting people to be healthy. The post What’s New? Hot topics # Thirty-eight appeared first on Vicki Doe Fitness.

Duration:01:08:16

Women’s health;Taking care of ourselves with Dr.Mimi Secor, DNP

10/18/2018
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Joining us today, Dr. Mimi Secor, DNP, a board certified family nurse practitioner and health coach. She talks about her book- "Debut A New You- transforming your life at any age"...... The post Women’s health;Taking care of ourselves with Dr.Mimi Secor, DNP appeared first on Vicki Doe Fitness.

Duration:01:00:52

What’s New? Hot topics # Thirty-seven

10/3/2018
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We talk about research articles and hot topics. Many doctors prescribe exercise for their patients even after their heart attack... The post What’s New? Hot topics # Thirty-seven appeared first on Vicki Doe Fitness.

Duration:01:07:45