It's Not You, It's Me - A PMDD Podcast
Health & Wellness Podcasts
An estimated 5 million women (AFAB) in the U.S. are affected by Premenstrual Dysphoric Disorder (PMDD), yet few people have heard of it. Join me as I talk about the symptoms, treatments, news and research, and personal experience. DISCLAIMER: This podcast is produced/provided with the understanding that it does not constitute professional medical advice. The information presented on this website and affiliated podcast are my own personal views, opinions, and summaries of research. Always consult your physician regarding any medical concerns, conditions, or treatments. Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
An estimated 5 million women (AFAB) in the U.S. are affected by Premenstrual Dysphoric Disorder (PMDD), yet few people have heard of it. Join me as I talk about the symptoms, treatments, news and research, and personal experience. DISCLAIMER: This podcast is produced/provided with the understanding that it does not constitute professional medical advice. The information presented on this website and affiliated podcast are my own personal views, opinions, and summaries of research. Always consult your physician regarding any medical concerns, conditions, or treatments. Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Twitter:
@pmddpodcast
Language:
English
Website:
https://anchor.fm/PMDD
Email:
pmddpodcast@gmail.com
Episodes
Minisode: I had a miscarriage.
5/4/2021
**Sensitive subject warning: This mini-sode contains depictions and discussion of pregnancy loss that some people may find difficult.** I experienced early pregnancy loss in October 2020. Miscarriage is common but not openly discussed often, so I wanted to share my story. --- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:19:07
PMDD in a Time of COVID
11/3/2020
Pandemics don't stop PMDD symptoms, but it seems a change in environment can change the PMDD experience. --- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:16:27
Self-silencing and PMS
1/26/2020
Starting out by responding to a Twitter inquiry, then we dive into a study about women self-silencing and self-policing. --- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:26:42
Mindfulness-based Stress Reduction for PMDD symptoms.
10/13/2019
Let's get mindful! I'm sharing info from a 2015 study about Mindfulness-based Stress Reduction for PMDD symptoms. --- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:26:19
PMDD in the ICD & book review
8/3/2019
What's the difference between the ICD and DSM? I also offer my thoughts and review on "PMDD and Relationships: Living on a Prayer, Living with PMDD." --- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:35:08
PMDD in the Workplace
6/2/2019
Talking today about PMDD info out there on the web, my podcasting process, and PMDD in the workplace. --- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:28:25
A PMDD Note To Myself
5/21/2019
What would I tell myself when I'm experiencing PMDD symptoms? Of course it involves dessert. --- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:02:49
Menstruation in Religion & Culture
5/4/2019
In this episode we'll talk about the power and myths of menstruation and address the views of various religions and cultures. --- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:29:59
Alesha's Story
4/29/2019
I sat down with my friend Alesha to hear her PMDD story and we had a nice chat about life, hormones, and being women. Join us! --- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:54:11
Book discussion: A Guide to Coping
4/14/2019
Let me tell you all about the book A Guide to Coping with PMDD! --- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:28:26
A Game Plan for PMDD
4/6/2019
Let's visit the ten steps listed from The PMDD Phenomenon about forming a game plan for PMDD. --- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:19:22
The PMDD Phenomenon book review
4/1/2019
Happy PMDD Awareness Month! Listen for an overview and my thoughts about the book "The PMDD Phenomenon," and we are treated to a song about PMDD by Yonic. --- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:23:25
My PMDD Journey
3/24/2019
I share more about own experience with menstruation and PMDD.
--- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:15:10
PMS/PMDD Timeline and Find Out If PMDD Is Really a Disorder
3/16/2019
How did we get to having the term "premenstrual dysphoric disorder?" I cover a brief history of terminology and also review and discuss my latest article read, "Is PMDD Really a Disorder?" --- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:12:50
PMDD Treatments
3/7/2019
In this episode, let's review treatments for PMDD including diet changes, cognitive behavioral therapy, serotonin reuptake inhibitors, and others.
--- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:19:44
PMDD Diagnosis and Management article review
2/24/2019
I offer cliff notes and thoughts about the most recent PMDD article I read regarding diagnosis and management, and explain why I gave my podcast the title of "It's Not You, It's Me." I also read some Dolly Parton lyrics. :-)
--- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:15:26
A PMDD Podcast Introduction
2/18/2019
What is PMDD? Check out this short intro episode to the podcast: It's Not You, It's Me
--- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:08:48
It's Not You, It's Me - A PMDD Podcast (Trailer)
2/17/2019
--- Support this podcast: https://podcasters.spotify.com/pod/show/pmdd/support
Duration:00:00:27