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JJ Virgin Lifestyle Show

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Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Virgin Diet Cookbook, provides simple, effective strategies for fast, lasting fat loss. The Virgin Diet Lifestyle Show provides valuable, easy-to-implement strategies to help you lose weight, eat healthy, turn back the clock, and become your healthiest, most vibrant self.

Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Virgin Diet Cookbook, provides simple, effective strategies for fast, lasting fat loss. The Virgin Diet Lifestyle Show provides valuable, easy-to-implement strategies to help you lose weight, eat healthy, turn back the clock, and become your healthiest, most vibrant self.
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Location:

United States

Description:

Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Virgin Diet Cookbook, provides simple, effective strategies for fast, lasting fat loss. The Virgin Diet Lifestyle Show provides valuable, easy-to-implement strategies to help you lose weight, eat healthy, turn back the clock, and become your healthiest, most vibrant self.

Language:

English


Episodes

Balancing Your Hormones: How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick

7/17/2019
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Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women understand the powerful impact that hormones can have on hunger, energy levels, and mood, and how to balance your hormones so you can feel better fast! Listen as Dr. Brooke and Sarah share how the hormone hierarchy can help you figure out which hormones to address first, including why issues with cortisol and thyroid hormones are placed at the...

Duration:00:39:54

Top 3 Metabolism Dangers & How to Avoid Them with JJ Virgin

7/13/2019
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When it comes to your metabolism, you may be surprised to find out that it’s not about whether it’s fast or slow! In today's podcast episode, JJ reveals why it's more important to focus on supporting your metabolism so that it can function at its very best. Listen as JJ shares the key factors that can damage your metabolism, including stress, the wrong type of exercise, and long-term caloric restriction. JJ also explains how to avoid these dangers so that you can easily burn fat for fuel and...

Duration:00:27:12

Eat to Beat Disease with Dr. William Li

7/10/2019
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Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible healing power of food! Listen as Dr. Li explains the science behind how to eat to starve cancer, including the concept of anti-angiogenesis, which was discussed in his widely-viewed TED Talk. Dr. Li also shares his thoughts on meal timing and why your body is hardwired for health, as well as the powerful foods that can support your body's key...

Duration:00:43:39

Top 5 Things You Must Know Before Your Next Diet with JJ Virgin

7/6/2019
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We're looking at diets all wrong! In today's podcast episode, JJ explains why typical calorie-cutting diets set you up to fail, and what you really need to focus on to achieve lasting fat loss. Listen as JJ shares her top tips for dieting success, including how to balance your blood sugar levels and activate your satiety switch, as well as how to safely eliminate toxins from your fat cells. JJ also reveals why snacking may be stalling your progress, plus find out the types of foods you...

Duration:00:23:16

Quality over Quantity: A Holistic Health and Skincare Discussion with Dr. Eric & Sabrina Ann Zielinski

7/3/2019
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Dr. Z and Mama Z are well known for their tips and trusted advice on natural living for families. You're going to love today's far-ranging conversation from everything about essential oils and how to reduce your toxic burden to healthy eating and how Mama Z just got named Miss Georgia at the age of 41. If you're looking for the link between the quality of your food and skincare and how you look and feel, today's episode will not disappoint! Freebies From Today’s Episode Get the...

Duration:00:32:33

The Gut-Hormone Connection with Dr. Michael Ruscio

6/29/2019
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If you’re struggling with brain fog, fatigue, insomnia, or joint pain, you don’t want to miss today’s podcast episode! Clinical researcher and bestselling author Dr. Michael Ruscio reveals why an unhealthy gut may be the culprit behind your symptoms. Listen as Dr. Ruscio explains why gut problems can often come disguised as other health issues like thyroid problems or hormonal imbalances, as well as how his free quiz can help you determine the root cause of your symptoms. Dr. Ruscio also...

Duration:00:39:43

A New Era in Early Breast Cancer Detection with Dr. Veronique Desaulniers

6/26/2019
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The founder of Breast Cancer Conqueror, Dr. Veronique Desaulniers has personally faced two breast cancer journeys. She joins JJ in today's podcast episode to talk about her new breast self-exam training model called My Breast Friend that is changing early breast cancer detection. Listen as Dr. V explains why it's important to perform regular breast self-exams, as well as how My Breast Friend can help you understand the difference between normal breast tissue and any abnormalities that may...

Duration:00:33:24

Aging Backwards with JJ Virgin

6/22/2019
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When it comes to de-aging, it's not about the expensive lotions and potions you use! In today's podcast episode, JJ shares the simple diet and lifestyle strategies that can go a long way toward turning back the clock. Listen as JJ reveals the reasons for premature aging and what to do about them, including snacking, sugar consumption, stress, and the wrong type of exercise. JJ also explains how to put the brakes on aging by lowering your sugar impact, boosting antioxidants in your diet, and...

Duration:00:28:28

Nutritious Life with Keri Glassman

6/19/2019
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Keri Glassman is an author, celebrity nutritionist, and wellness contributor for numerous top media outlets. She joins JJ in today's podcast episode to share her whole-person approach to living a healthy, happy life! Listen as Keri talks about the 8 pillars that work together to create a nutritious life, including food, stress, sleep, exercise, relationships and more. Keri also shares the typical foods she eats in a day, as well as her thoughts on topics like diet soda, artificial...

Duration:00:41:52

How to Fight Dandruff From the Inside Out with Jennifer Fugo

6/15/2019
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Jennifer Fugo is an integrative nutritionist and expert in chronic skin rashes. She's here to talk with JJ about a common issue that's never been discussed on the podcast before: dandruff! Listen as Jennifer reveals why anti-dandruff shampoos treat the symptoms rather than the root cause, as well as the surprising role that your gut and immune system can play in the development of dandruff. Jennifer also shares her top diet and supplement tips to help restore balance in your gut, which in...

Duration:00:28:15

How to Activate Your Satiety Switch to Stop Cravings with JJ Virgin

6/12/2019
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If you're struggling with hunger and cravings, this is an episode you don't want to miss! Listen as JJ deep dives into the reasons you may be feeling hungry all the time, including poor sleep, stress, certain foods, and the wrong type of exercise. JJ also shares her top diet, lifestyle, and exercise tips to help activate your satiety signal so you can kick those pesky cravings to the curb. Cravings don’t have to control your life any longer! Freebies From Today’s Episode Sign up for the...

Duration:00:23:23

Freedom from Chronic Pain with Nicole Sachs

6/8/2019
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Nicole Sachs is an author, therapist, and creator of the Freedom from Chronic Pain online brand. After being diagnosed with a severe condition of the spine at age 19, Nicole discovered the power of the mind-body connection in chronic pain relief. Listen as Nicole explains the connection between repressed emotions and physical symptoms, including how pain can result if your nervous system is in constant fight-or-flight mode. Nicole also shares her powerful JournalSpeak technique that can help...

Duration:00:33:19

Reinventing Yourself with Sheri Salata

6/5/2019
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Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. After dedicating twenty years to the career of her dreams, she decided it was time for a life transformation! In today's podcast episode, Sheri talks with JJ about her middle-of-life reinvention and reveals how you, too, can open yourself up to new possibilities and achieve your dreams. Listen as Sheri explains why self-care should be a top...

Duration:00:35:59

Diabesity: The Growing Diabetes-Obesity Epidemic with Jonathan Bailor

6/1/2019
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Jonathan Bailor, New York Times bestselling author and CEO of SANESolution, joins JJ in today's podcast episode to talk about diabesity: the growing diabetes-obesity epidemic. Listen as Jonathan explains what exactly diabesity is, as well as the underlying causes behind this modern health crisis. Jonathan also reveals how to prevent and reverse diabesity, including how you can lower your body's setpoint weight and improve your metabolic health by focusing on the quality of the foods you're...

Duration:00:28:20

Fasting for Weight Loss and Optimal Health with Dr. Jason Fung

5/29/2019
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Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of fasting and how you can incorporate fasting into your routine to take back your health! Listen as Dr. Fung explains why the calories in-calories out method of dieting doesn't work, as well as why fasting is a better option for lasting weight loss. Dr. Fung also busts common myths about fasting, plus he shares the incredible advantages that...

Duration:00:37:02

The Thyroid-Histamine Link with Dr. Becky Campbell

5/25/2019
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Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being diagnosed with hypothyroidism, and only later discovered the cause of her thyroid condition that doctors had been missing. Listen as Dr. Campbell shares her journey, as well as the most common signs of hypo- and hyperthyroidism and the root causes behind them. Dr. Campbell also reveals her recommendations for thyroid testing, including the...

Duration:00:34:56

How to Change Your Diet to Relieve Back Pain with Dr. Todd Sinett

5/22/2019
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Chiropractor and pain expert Dr. Todd Sinett joins JJ in today's podcast episode to explain how eating the wrong foods could be the culprit behind your back pain! Listen as Dr. Sinett shares the three underlying causes of back pain, as well as how his father reversed debilitating back pain by changing his diet. Dr. Sinett also explains how to figure out if your back pain is caused by the foods you're eating and why lowering inflammation is key to healing, as well as the three types of eating...

Duration:00:29:11

A Diet & Lifestyle Protocol to Reverse Autoimmunity with Dr. Terry Wahls

5/18/2019
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Clinical professor of medicine and author Dr. Terry Wahls joins JJ for another podcast episode to share her diet and lifestyle protocol that has been proven to reverse autoimmune disease! Listen as Dr. Wahls walks you through The Wahls Diet, including the harmful foods you should be avoiding and the healing foods you should be adding to your plate. Dr. Wahls also reveals the foods she eats in a typical day and the benefits behind key veggies and berries that are emphasized on The Wahls...

Duration:00:32:35

A True Story of Reversing Autoimmune Disease with Dr. Terry Wahls

5/15/2019
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JJ is bringing an icon to the show today: Dr. Terry Wahls! An author and functional medicine practitioner, Dr. Wahls is known around the world for her journey in reversing her debilitating multiple sclerosis symptoms. Listen as Dr. Wahls shares her inspiring story of recovery, including the steps she took to go from wheelchair dependence to riding her bike 18 miles in one day! Dr. Wahls also reveals the nourishing foods you should be adding to your plate to promote healing, as well as how...

Duration:00:30:04

Aging in Reverse with Natalie Jill

5/11/2019
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In today's podcast episode, fat loss expert and high performance coach Natalie Jill shares her top tips on how to turn back the clock so you can look and feel better than ever! Listen as Natalie reveals the details behind her debilitating injury and journey to recovery that changed her perspective on aging and health. Natalie also explains why a strong, positive mindset is key to achieving your goals, as well as the anti-inflammatory foods you should be adding to your diet to stay youthful...

Duration:00:33:36