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JJ Virgin Lifestyle Show

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Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Virgin Diet Cookbook, provides simple, effective strategies for fast, lasting fat loss. The Virgin Diet Lifestyle Show provides valuable, easy-to-implement strategies to help you lose weight, eat healthy, turn back the clock, and become your healthiest, most vibrant self.

Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Virgin Diet Cookbook, provides simple, effective strategies for fast, lasting fat loss. The Virgin Diet Lifestyle Show provides valuable, easy-to-implement strategies to help you lose weight, eat healthy, turn back the clock, and become your healthiest, most vibrant self.
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Celebrity nutrition and fitness expert JJ Virgin, author of New York Times bestsellers The Virgin Diet and The Virgin Diet Cookbook, provides simple, effective strategies for fast, lasting fat loss. The Virgin Diet Lifestyle Show provides valuable, easy-to-implement strategies to help you lose weight, eat healthy, turn back the clock, and become your healthiest, most vibrant self.




Preventing Neurodegenerative Conditions with David Perlmutter

Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University,...


Meat: To Eat or Not to Eat? with Angela Mavridis

Angela Mavridis grew up in the heart of the Mediterranean, eating fresh, whole foods. After moving to the United States, Angela became a vegetarian for many years, only to realize that the vegetarian diet was taking a toll on her health. Following a Paleo lifestyle once again, Angela is now the owner of Tribali Foods, a company that sources organic, high-quality meats. In today's podcast episode, she talks with JJ about whether or not you should eat meat and why the quality of your protein...


Sleep: The Missing Link with JJ Virgin

Sleep is the single most important thing you can do for your health, and JJ's here to explain why! Listen to find out what counts as a good night's sleep and why you need it, as well as the negative effects that can occur from a lack of sleep like weight gain, cravings, and imbalances in your hormones and blood sugar levels. JJ also shares her top tips to help you get your z's, including how to set your bedroom up for optimal sleep and easy ways to create a calming routine at night. Getting...


Dirty Genes with Dr. Ben Lynch

Dr. Ben Lynch is a genetics expert and the author of the bestselling book, Dirty Genes. He’s here to explain why your genes are not your destiny and how you can influence gene expression to optimize your health. Listen as Dr. Ben talks about common factors that can impact your genes, as well as the "Super Seven Genes" that are vitally important to your wellbeing. Dr. Ben also talks about “dirty genes” and how they can impair your body’s ability to burn fat and wreak havoc on your health....


The Truth About the Ketogenic Diet with Dr. Sarah Ballantyne

Dr. Sarah Ballantyne is a New York Times bestselling author and creator of the award-winning website, The Paleo Mom. She joins JJ in today's podcast episode to explore the ketogenic diet and talk about the best options for healthy weight loss. Listen as Dr. Ballantyne explains the pros and cons of the ketogenic diet, including the impact it can have on your metabolism and hormonal health. Dr. Ballantyne also shares her top tips for losing weight and keeping it off, with scientific studies...


All About Wine with Todd White

One of the topics I get asked about most often is wine, and today's guest is here to tell you everything you need to know about this popular drink! He's Todd White, the founder of the only health-focused, natural wine club in the world, Dry Farm Wines. Listen to find out about common issues with the commercial wine industry, including the use of toxic additives and lab-grown yeast that's often genetically modified. Todd also explains why you should opt for natural wines and the health...


Radiant Relief with Brendon Lundberg

Brendon Lundberg is the co-founder of Radiant Pain Relief Centres and he joins JJ in today's podcast to share his revolutionary approach to treating chronic pain. Listen as Brendon explains common issues with traditional pain management, including the negative side effects of over-the-counter and prescription medications. Brendon also shares the important role that your brain plays in detecting pain and how retraining your brain can help you experience long-lasting chronic pain relief. If...


31-Day Food Revolution with Ocean Robbins

Ocean Robbins is an author and CEO of the 500,000+ member Food Revolution Network. His grandfather was the founder of the famous Baskin-Robbins ice-cream company, but Ocean knew from a young age that he wanted to transform the future of food! In today's podcast episode, Ocean talks with JJ about the toxic food culture that we live in, and why we need to change the way that food is grown, processed, and consumed. Ocean also shares simple action steps that you can take to nourish your body...


Healing PCOS with Amy Medling

Amy Medling is a certified health coach and the founder of PCOS Diva. While struggling with symptoms of Polycystic Ovarian Syndrome herself, she became frustrated with the advice of mainstream medicine and decided to take her health into her own hands. Listen to find out the most common signs of PCOS and the root causes behind it, as well as the lab tests you should be asking your doctor for if you suspect PCOS. Amy also shares how her 21-day program can help you heal PCOS with the right...


Creating Your Perfect Fitness Plan with Emily Schromm

Emily Schromm calls herself a “Meathead Hippie” because of her love of barbells and holistic health! In today's podcast episode, Emily shares how she discovered that pushing herself harder in the gym was only making her feel worse. Listen as Emily explains the impact that overtraining can have on your adrenal health, as well as why it's crucial to listen to your body to figure out the right amount and type of exercise for you. Emily also shares the importance of adding some slow, low carbs...


How to Reverse Autoimmunity with Dr. Amy Myers

Dr. Amy Myers is a physician, bestselling author, and expert in autoimmune disease. Inspired by her own journey with Graves' disease, Dr. Myers developed a diet and lifestyle-based protocol that has helped tens of thousands of people reverse symptoms of autoimmune disease. Listen to find out the connection between inflammation and autoimmunity, as well as the symptoms of food sensitivity and how The Myers Way program can help you figure out which foods work for your unique biochemistry. Dr....


How to Use Essential Oils to Reclaim Your Health with Dr. Mariza Snyder

Dr. Mariza Snyder is an author, wellness practitioner, sought-after lecturer, and creator of the Women’s Balance Summit. In today's podcast episode, she joins JJ to talk about the amazing benefits of essential oils and how you can use them to take back your health! Listen as Dr. Mariza explains the link between cravings and stress, and how essential oils can help you maintain your sense of calm so you don't fall prey to sugar cravings. Dr. Mariza also shares the best essential oils for...


The Truth About Intermittent Fasting and Wine with Melanie Avalon

Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried all different types of fad diets in an attempt to lose weight before discovering the benefits of intermittent fasting and the Paleo diet. Listen as Melanie explains what intermittent fasting is and how it can help you jumpstart fat burning again, plus find out about the health benefits of wine and how moderate wine consumption can be a part of a...


How To Get Rid of Toxic Fat with Dr. Susanne Bennett

Dr. Susanne Bennett is a holistic chiropractic physician specializing in detox, allergies, chronic illness, and energy medicine. She became an expert in detoxification in order to help her son heal from severe allergies and mold toxicity. In today's podcast episode, Dr. Susanne talks with JJ about toxic fat and how it can stop you from losing weight and feeling your best. Listen to find out the most common sources of toxins and symptoms of toxicity, plus what exactly toxic fat is and how to...


The Genetics of Health with Dr. Sharad Paul

Dr. Sharad Paul is a renowned skin cancer surgeon, evolutionary biologist, and social entrepreneur with a passion for helping others. In today's podcast episode, Dr. Paul explains how a positive mindset and healthy lifestyle can make a big difference in how you look and feel. Listen as Dr. Paul explains the impact of genetics on your health and what you can do to overcome "sluggish genes." Dr. Paul also shares the importance of having a positive outlook on life and how exercise can help...


Balancing Your Hormones Naturally with Dr. Shawn Tassone

Dr. Shawn Tassone is a double board certified OB/GYN and the creator of the world's first Integrative Hormonal Mapping System. He joins JJ in today's podcast episode to talk about his holistic approach to restoring women's hormonal health. Listen as Dr. Shawn shares the most common hormonal imbalances he sees in his practice and how his innovative mapping system can help you discover your hormone type. Dr. Shawn also explains his 6-step SHINES method to balancing your hormones, including the...


Women’s Health and Metabolism with Dr. Jade Teta

Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. He's here to talk about the ins and outs of the female metabolism, and how that can impact weight loss! Listen to find out how a woman’s metabolism is different than a man’s, as well as the hormonal changes that occur during perimenopause and menopause, and how to fine-tune your diet and exercise habits at different life stages. Dr. Teta also explains the effect of stress on your metabolism,...


How Toxins Can Impact Your Weight and Your Health with Bridgit Danner

Bridgit Danner is a functional health coach and detox expert, and she had to take her health into her own hands after developing an environmental illness due to toxic mold in her home. Listen as Bridgit reveals the top sources of toxins and how toxicity can not only interfere with your hormones and ability to lose weight, but also wreak havoc on your energy levels and your health. Plus, find out Bridgit’s top detoxification strategies that you can easily incorporate into your daily routine,...


How to Turn Back the Clock with Dr. Valter Longo

Dr. Valter Longo is a world-renowned expert in the field of longevity, and he joins JJ in today's podcast episode to share his science-based secrets to helping you live a longer, healthier life! Listen as Dr. Longo talks about the Fasting Mimicking Diet and how this revolutionary diet can help slow aging and fight disease, plus find out the steps you can take to incorporate the Fasting Mimicking Diet into your routine. Dr. Longo also shares his top tips on exercise, as well as the habits you...


Healthy Living with Katie Wells, The Wellness Mama

Katie Wells is known as The Wellness Mama for good reason! She's a mom of 6, an award-winning blogger, and was recently named one of the 100 most influential people in health and wellness. In today's podcast episode, Katie shares her personal story of how she turned to nutrition to find the solution to her own health struggles and along the way, created an amazing community with a wealth of information on natural living. Listen to find out Katie's top tips on how to help your kids eat...