Alcohol Free Life - Janey Lee Grace

This weeks’ guest has had an amazing career in rock & roll and has come full circle as a transformational voice guide, offering healing music, meditation, breath work, cacao ceremonies, sound healing et al Franco Heke ran the NZ Spirit festival and now tours the world and is coming to the Medicine Festival in August. www.frankoheke.co Thought about training to be a SoberCoach? If you’re interested in training join our next Explore a Career as a Sober Coach drop me a message. Join our next webinar Thursday 14 May at 7.30pm https://www.thesoberclub.com/explore/ Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489 Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Register HERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace

Janey chats to Ailsa Frank leading hypnotherapist and author We discuss how hypnosis can be sobeneficial and how important it is to release our limiting beliefs Ailsa Frank's hypnosis recordings will soothe away your worries Choose from more than 60 titles in the Feel Amazing app. https://www.ailsafrank.com/shop/get-membership-to-the-feel-amazing-app-by-ailsa-frank.html Join us in The Sober Club before the end of April and get a free Hypnosis audio – Fit & Well courtesy of Ailsa Frank www.thesoberclub.com Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes an online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content Thought about training to be a Sober Life Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday May 14 or drop me amessage. https://www.thesoberclub.com/explore/ Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine fromClive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489 Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk www.thesoberclub.com Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see ifits right for you – janey atjaneyleegrace.com Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works FollowJaney on social media@janeyleegrace

Letting Go of Perfect! That’s the title of the book by this weeks’ guest is Daniel O’Shaughnessy Itsan exploration of what it means to grow up, and grow into oneself, as a gay man navigating body dysmorphia, shame, and the pressure to be perfect. https://danieloshaughnessy.com/books Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar or drop me a message. https://www.thesoberclub.com/explore/ Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489 Join us! www.thesoberclub.com/events Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday May 147.30pm RegisterHERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace

The power of connection! Enjoy the live chat with Catherine Gray at Hello Love! Thank you to Noughty AF - I told everyone they must grab a copy of Versions of a Girl https://amzn.to/4cbDyOK and her new book Little Adddictions, Freedom from our tiny but might compulsions https://amzn.to/4cbDyOK Thought about training to be a SoberCoach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday April 9 at 7.30pm Register HERE https://www.thesoberclub.com/explore/ Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489 Join us! www.thesoberclub.com/events Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enterand Wait, there is great promo along the way www.platinumawards.co.uk Thought about training to be a SoberCoach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm Register HERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace

The power of connection! Janey in conversation with Catherine Gray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/events https://shorturl.at/u2eux This weeks’ guest is Sara from Sober Points www.soberpoints.com Make sure you check out some venues! Last weeks guest Julian Tittershill has entered thePlatinum Awards Alsoplease vote for Julian in the author category in the Platinum Awards 26 https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/ Thought about training to be a SoberCoach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday April 9 at 7.30pm Register HERE https://www.thesoberclub.com/explore/ Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489 Janey in conversation with Catherine Gray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/events https://shorturl.at/u2eux Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm Register HERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace

The power of connection! Janey in conversation with CatherineGray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! www.thesoberclub.com/events https://shorturl.at/u2eux This weeks guests are Sandra and Sarah from TABBfor Women – we discuss the importance of connection and community. https://tabbforwomen.com/membership Last weeks guest Julian Tittershill has entered thePlatinum Awards Also please vote for Julian in the author category in the Platinum Awards 26 https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/ Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday April 9 at 7.30pm Register HERE https://www.thesoberclub.com/explore/ Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489 Janey in conversation with Catherine Gray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AF Join us! www.thesoberclub.com/events https://shorturl.at/u2eux Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm RegisterHERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 and the following one is June 27-28 email Janey for a chat to see if itsright for you – janey atjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace

How does it feel to come back from the brink? Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free. Julian’s journey is one so many people will recognise, even if they’ve never said it out loud. He started drinking at 12 yearsold, and alcohol became a constant companion right through to age 48. Not the occasional glass, not the “weekend warrior” stuff , but daily drinking woven into the fabric of his identity, his social life, and eventually, his health. Buy it here https://boozeandback.com/ Also please vote for Julian in the author category in the Platinum Awards 26 https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/ Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm RegisterHERE https://www.thesoberclub.com/explore/ Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489 Janey in conversation with CatherineGray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AF Join us! www.thesoberclub.com/events https://shorturl.at/u2eux Join us in The Sober Club for inspiration, and connection. New to Sobriety?Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm Register HERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thank you for listening! Please share, rate and review. If you’re struggling, always reach out, tell someone you’re doing this! Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april 26-27 email Janey for a chat to see if its right for you –janey@janeyleegrace.com Supplements for recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace

How do we establish a new identity as someone whodoesn’t drink? Anna Donaghey is a writer, coach, and host of the acclaimed podcast The Big Drink Rethink. Her debut book, ‘What Are You Thirsty For? Rethinking Alcohol and TheLife You Want’ invites readers to explore their relationship with alcohol, reconnect with themselves, and create a life that nourishes them in genuine ways. Buy it HERE https://amzn.to/4b6P1yb Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive Use this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489 Janey in conversation with Catherine Gray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AF Join us! www.thesoberclub.com/events https://shorturl.at/u2eux Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com Join us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all! Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm RegisterHERE https://www.thesoberclub.com/explore/ www.thesoberclub.com If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thankyou for listening! Please share, rate and review Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplementsfor recovery Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works FollowJaney on social media@janeyleegrace

Janey in conversation with Catherine Gray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AFJoin us! ⁠www.thesoberclub.com/events⁠ https://shorturl.at/u2eux Sober Club member Tina Felton shares herjourney and her recent experience of seeing how alcohol impacts on crime. Come to The Health Hub and meet Clive! Sun 1 March https://www.tickettailor.com/events/thewellnessway/1975697 At Checkout use the code IMPERFECTLYNAT Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive Use this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489 Janey in conversation with CatherineGray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AF Join us! www.thesoberclub.com/events https://shorturl.at/u2eux Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com Join us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine Let me know you have a ticket, and you will get an invite to my exclusive receptionto celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all! Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Thought about training to be a SoberCoach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm Register HERE https://www.thesoberclub.com/explore/ www.thesoberclub.com If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts April 26-27 then 27 28 June email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace

Janey's guest is Clive De Carle, who is sharing a stage with Janey at The Wellness Way Health Hub, - Sun 1 March, they discuss the importance of Supplements for Sobriety and beyond, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive Use this link and a bit goes to our giveback fund https://clivedecarle.ositracker.com/315625/11489 Come to The Health Hub Sun 1st March and meet Clive! https://www.tickettailor.com/events/thewellnessway/1975697 At Checkout use the code IMPERFECTLYNAT Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com Join us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all! Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm Register HERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa,it’s a game changer! https://www.thesoberclub.com/events/ The Magnesium Blend I recommend is back in stock,use this link https://clivedecarle.ositracker.com/315625/11489 If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works FollowJaney on social media@janeyleegrace

Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com We are doing a self love challenge and there is a chance to hear an exclusive chat with mindset coach Fiona Drake onself love and mirror work. Buy your tickets for The Wellness WayHealth Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697 Use the code IMPERFECTLYNAT at checkout for a discount Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all! Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Thought about training to be a SoberCoach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday 19 Feb 7.30pm Register HERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa, 20-22 febit’s a game changer! https://www.thesoberclub.com/events/ The Magnesium Blend I recommend is back in stock,use this link https://clivedecarle.ositracker.com/315625/11489 If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplements for recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace

How does it feel to come back from the brink? Julian Tittershill is the author of Booze: A raw, honest story of the highs and lows of alcohol use, and a strategy to break free. Julian’s journey is one so many people will recognise, even if they’ve never said it out loud. He started drinking at 12 years old, and alcohol became a constant companion right through to age 48. Not the occasional glass, not the“weekend warrior” stuff , but daily drinking woven into the fabric of his identity, his social life, and eventually, his health. Buy it here https://boozeandback.com/ Also please vote for Julian in the author category in the Platinum Awards 26 https://imperfectlynatural.com/2026-platinum-awards-sneak-preview-booze/ Thought about training to be a Sober Coach? If you’re curious join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm Register HERE https://www.thesoberclub.com/explore/ Supplements for Sobriety, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodinefrom Clive Use this link and a bit goes to ourgiveback fund https://clivedecarle.ositracker.com/315625/11489 Janey in conversation with Catherine Gray at Hello Love Wed 1 April 6.30-8.30 pm with Noughty AF Join us! www.thesoberclub.com/events https://shorturl.at/u2eux Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Tuesday March 17 7.30pm Register HERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works FollowJaney on social media@janeyleegrace

Freedom from clutter ! Its the year of the Fire House, so another chance to hear Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze! You can get a copy of From Wham to Woo - A LIfe on the mic⁠⁠HERE⁠⁠ or message me if you'd like asigned copy and I will add P * P EVENTS New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content If you want to support the work go towww.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someoneyou’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 26, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend fromClive – if you use this ⁠⁠ link ⁠⁠foreverything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acidsand Iodine (if you’re menopausal) Use this ⁠link⁠ for everything:Buy your tickets for The Wellness WayHealth Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697 Use the code IMPERFECTLYNAT at checkout for a discount Let me know you have a ticket, and you will get an invite to my exclusive receptionto celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all! Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Thought about training to be a SoberCoach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday 19 Feb 7.30pm Register HERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thinking of treating yourself to the Ultimate Selfcare retreat? Join me 20-22 Feb at Homefield Grange Spa,it’s a game changer! https://www.thesoberclub.com/events/ Check out my new Substack, you can be a free subscriber orpaid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace

Janey chats to Sober Club member Annie Simpson about her first year of sobriety and being part of the community. Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content Get in now at 2025 prices as the monthly fee for new members is rising Sun 1 Feb www.thesoberclub.com Last weeks guest was Kristina Locke from Sugavida, the first HEALTHY sugar alternative with added vitamins. Use the code JANEYLEE at www.sugavida.com Buy your tickets for The Wellness WayHealth Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697 Use the code IMPERFECTLYNAT at checkout for a discount Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all! Platinum Awards If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk Thought about training to be a Sober Coach? If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday 19 Feb 7.30pm Register HERE https://www.thesoberclub.com/explore/ www.thesoberclub.com Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa,it’s a game changer! https://www.thesoberclub.com/events/ Keeping Dancing!! Its tonight!!! Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489 If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplements for recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace

Janey chats to Kristina Locke from Sugavida, the first HEALTHY sugar alternative withadded vitamins. Use the code JANEYLEE at www.sugavida.com And another chance to hear Philly J Lay’s story, and do Buy your tickets for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697 Use the code IMPERFECTLYNAT at checkout for a discount Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of ImperfectlyNatural Woman, my first book, which kickstarted it all! Platinum Awards 2026 If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way www.platinumawards.co.uk If you’re interested in training join our next Explore a Career as a Sober Coach webinar Thursday 19 Feb 7.30pm Register HERE https://www.thesoberclub.com/explore/ Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios withleading hypnotherapists) Get in now at 2025 prices as the monthly fee for new members is rising end Jan www.thesoberclub.com Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa, it’s a game changer! https://www.thesoberclub.com/events/ Keep Dancing!! Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 TheMagnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489 Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts 25 April email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplements for recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace

Ever thought about inspiring others and training to be a Sober Coach? Gillian Cockburn trained with me on my first ever Sober Coach training programme and shares how rewarding the work is. Follow Gillian at Findingyoucoaching.co.uk If you’re interested in training join our next Explore a Career as a Sober Coach webinarWed 21 Jan at 7.30-pm Register HERE https://www.thesoberclub.com/explore/ Lastweeks chat re Collagen Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have a sponsor this week Rejuvenated, and I chatted to the founder Kathryn Dancey Buy it HERE https://tidd.ly/49hjb0M www.rejuvenated.co.uk Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthly fee for new members is rising mid Jan www.thesoberclub.com Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa, it’sa game changer! https://www.thesoberclub.com/events/ Keeping Dancing!! Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 Grab tickets for Charlenes' LLightbulb silent disco charity event in Farnham https://www.the-lightclub.com/events-2 The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489 Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thank you for listening! Please share, rate and review Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplementsfor recovery Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works FollowJaney on social media@janeyleegrace

Quitting the booze is the best anti ageing hack EVER, and help it along with amazing natural Collagen. We have teamed up with Rejuvenated, and I chatted to the founder Kathryn Dancey Buy it HERE There is also a chance to hear the lovely Susan from Hola Sober Magazine talking with me on the Setting intentions workshop, we chatted about the importance of rituals in sobriety. If you’re interested in training join our next Explore a Career as a Sober Coach webinar Wed 21 Jan at 7.30-pm RegisterHERE Sober curious, or already quit the booze? Join us in The Sober Club and get a free gift Alcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthly fee for new members is rising mid Jan www.thesoberclub.com Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa, it’sa game changer! https://www.thesoberclub.com/events/ Keeping Dancing!! Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489 Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusivewellbeing content If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works FollowJaney on social media@janeyleegrace

Happy New Year, we have a run down of some of the podcasts from last year in case you want to go back and listen again! There are some top tips for kicking off your sober streaks for Dry January with some of the sober coaches who trained with me, find them on our Find a Coach Directory:Thank you Ali Payne, Hannah Gardner, Lucy Hall, Sarah Bennett, Annie Knowles Zoe Brough If you’re interested in training join our next webinar! Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthlyfee for new members is rising early Jan www.thesoberclub.com Don’t miss Setting your intentions for 2026 TODAY Friday 2nd Jan An online workshop to guide you through letting go of what you no longer need andset your intentions for 2026 Register here (small fee for this one) https://www.thesoberclub.com/setting-your-intentions-for-2026/ Ditched the booze and thinking of a newpurpose? Join our free webinar – Explore a career as a sober coach Wed 21 January 7.30pm Register now for the free webinar – its not salesy! https://www.thesoberclub.com/events/ Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489 Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thank you for listening! Please share, rate and review Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplementsfor recovery Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works FollowJaney on social media@janeyleegrace

Evr set out to do something, change a habit, start on a new path, but suddenly you're back where you started. Another chance to hear a clip of a session with NLP expert Jo Creed, on how NOT to hit the f**k it button over the festive season, Jo is one of our expert teachers in our Sober Coach training. Sober curious, or already quit the booze? Join us in The Sober Club and get a free giftAlcohol Free Cocktail Making workshop series (as well as hypnosis audios with leading hypnotherapists) Get in now at 2025 prices as the monthlyfee for new members is rising early Jan www.thesoberclub.com Don’t miss Setting your intentions for 2026 An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026 Register here (small fee for this one) https://www.thesoberclub.com/setting-your-intentions-for-2026/ Ditched the booze and thinking of a newpurpose? Join our free webinar – Explore a career as a sober coach Wed 21 January 7.30pm Register now for the free webinar – its not salesy! https://www.thesoberclub.com/events/ Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489 Join us in The Sober Club for inspiration, and connection. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com Supplements for recovery Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works FollowJaney on social media@janeyleegrace #sober #sobercurious #sobercoachtraining

This weeks episode is brought to you by The UnconsciousModeration App and I decided to find out about it rather than just promo it, so I am chatting to Laura Elorza, a clinical psychologist specializing in conscious habit formation https://um.app/ There is also a chance to hear a radio interview I did with Laura Willoughby from Club Soda on the rise in alcohol free drinks Join us in The Sober Club Come in now at 2025 prices as the monthly fee for new members is rising early Jan www.thesoberclub.com There is also a chance to hear a radio interview I did with Laura from Club Soda on the rise in alcohol free drinks Don’t miss Setting your intentions for 2026 An online workshop to guide you through letting go of what you no longer need and set your intentions for 2026 including a guided visualisation and rituals with Susan from Hola Sober Register here (small fee for this one) https://www.thesoberclub.com/setting-your-intentions-for-2026/ Ditched the booze and thinking of a newpurpose? Joinour free webinar – Explore a career as a sober coach Wed 21 January 7.30pm Register now for the free webinar – its not salesy! https://www.thesoberclub.com/events/ Please consider making a donation to my justgiving fund https://www.justgiving.com/page/janey-lee-grace-3 The Magnesium Blend I recommend is back in stock, use this link https://clivedecarle.ositracker.com/315625/11489 Join us in The Sober Club for inspiration, and connection. Check out The Sober Club, for low cost support, accountability, inspiration,connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠ Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com Supplementsfor recovery Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works FollowJaney on social media@janeyleegrace