Janey Lee Grace - Alcohol Free Life-logo

Janey Lee Grace - Alcohol Free Life

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Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.
More Information

Location:

United Kingdom

Description:

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Language:

English

Contact:

7976270242


Episodes

17: Featuring William Porter - Alcohol Explained

4/19/2019
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STOP PRESS - If you listened to last weeks episode with The Boy Who Drank Too Much at the weekend, apologies an error meant you didn't get the full podcast! SO missed the interview with Mike Robinson from Jeffrey's Tonics and Janey giving selfcare tips. Listen again!! This week - William Porter's book Alcohol Explained has transformed many lives, ts a no nonsense logical look at what alcohol is and how it affects us., its delivered in a very realistic common sense way, William is a former...

Duration:01:03:44

16: Featuring Scott - The Boy Who Drank Too Much

4/12/2019
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Scott Pearson is paving the way for the millenialls and 'gen-z's who are choosing to be sober, he discusses coming out, ditching the booze and staying social. He is fast becomng a notable influencer as The Boy Who Drank Too Much @theboywhodranktoo and Scott's aim is to take his message out to a wider audience, perhaps into schools. For this show Janey has teamed with Jeffrey's Tonic, a unique artisan brand of tonic syrups and she speaks with Mike the CEO about the importance of high quality...

Duration:00:27:54

15: Finding your purpose with Kitty Waters

4/5/2019
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Janey interviews Kitty Waters; Transformational Teacher and Serial Entrepreneur.Her mission empowers people to ‘do their dharma’ and create the life of their dreams. When people give up alcohol and drugs they often find its time for a change, they often decide its time for a life review and change careers, follow their dreams, rediscover their purpose. Janey interviews Kitty Waters who is very much in the purpose conversation; inspiring people to look inside and discover their souls calling....

Duration:00:39:26

14: Alcohol Free Life with Janey and Jo De Rosa

3/29/2019
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Janey teams up with Leftfield Kombucha and speaks to the founder Jo Easingwood Roberts. The main interview is with Jo De Rosa from Quantum Sobriety, a book, an online membership community and a meditation rehab centre.

Duration:00:59:47

13: Tired of Thinking About Drinking? Janey meets Belle

3/22/2019
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Janey meets Belle from Tired of Thinking About Drinking, Belle is an author, sober coach and 'sober penpal' and has helped thousands of people to sobriety. As always we talk self care and announce the next Self care for the sober curious London free meet up event which will be on Monday April 29th 7pm, Go to eventbrite and type in My Yard or Self care for the sober curious to secure your ticket. Our special guest is a former podcast interviewee Laura Willoughby from Club Soda Follow Janey on...

Duration:00:31:37

12: Featuring Millie Gooch Sober Girl Society

3/15/2019
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We hear that a high percentage of millennials are choosing not to drink - but what about the Gen Z’s? Janey speaks to Millie Gooch founder of sobergirl society who aims to help Young women navigate sobriety. They talk pressures of work socialising dating and self care. We report back from The first selfcare for the sober curious event in London and put the date in your diary for the next one - April 29th Find more selfcare and wellbeing tips www.imperfectlynatural.com...

Duration:00:36:38

11: Janey with Rok Soba and Outfox Drinks

3/8/2019
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Janey interviews brothers Lee and Shaun from Rok Soba on their tempestuous journey to sobriety. She also speaks with Jessica Hook from Outfox Drinks

Duration:00:57:05

10: Janey and Mollie Millington with Sarah Yates

3/1/2019
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Janey interviews the Happiness Personal Trainer Mollie Millington on self care and getting fit after reducing or stopping drinking. She also speaks to Sarah Yates co-founder of the fabulous gin alternative Sea Arch about the inspiration behind the brand.

Duration:00:55:34

9: Janey and Patrick Regan

2/22/2019
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Janey interviews Patrick Regan OBE on embracing your flaws and recognising its 'ok not to be ok' Patrick was the CEO of the charity XLP and is now founder of Kintsugi Hope, “Kintsugi” is a Japanese technique for repairing pottery with seams of gold. The word means “golden joinery” in Japanese. This repairs the brokenness in a way that makes the object more beautiful, and even more unique than it was prior to being broken. Instead of hiding the scars it makes a feature of them. Kintsugi Hope...

Duration:00:40:40

8: Janey and Shahroo Izadi

2/15/2019
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Shahroo Izadi is a behavioural change specialist, her book The Kindness Method- Changing habits for good, asks What if you were your own best friend? Could treating yourself with the compassion and understanding you show your friends be the key to breaking unwanted habits? As always Janey offers a self care tip, and announces a meet-up in London hosted by the charity @myyard.org.uk Selfcare for the sober curious s a free event but you need to book tickets via eventbrite. We have the author...

Duration:00:41:50

7: Featuring hypnotherapist Ailsa Frank on changing behaviours

2/7/2019
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Ailsa Frank is the author of Cut the crap and feel amazing and has recorded a whole host of hypnosis downloads to help people with additions, anxiety, confidence et al. Janey talks to Ailsa about how hypnosis works and the importance of self-care and how to change behaviours

Duration:00:34:49

6: Featuring Dr David Hamilton on kindness and self-care

2/1/2019
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February is the month of 'lurve'...but we put a spin on it and talk about self love, self-care and kindness. Author of ten books and a former scientist David Hamilton is fascinated by how the brain works and how we can change our habits and behaviours and improve our emotional wellbeing

Duration:00:36:47

5: Janey Lee Grace talks to author Catherine Gray

1/25/2019
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Catherine Gray found herself in a prison cell and at rock bottom...she now knows there is a 'spectrum' and advises everyone not to wait till it gets bad! Janey Lee Grace and Catherine discuss her best selling book The Unexpected Joy of being Sober, talking alcohol and self care, relationships, sober sex and just how happy life can be without the booze

Duration:00:54:07

4: Featuring Clare Pooley author of The Sober Diaries

1/18/2019
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Clare Pooley quit the booze and documented her experiences in the popular blog Mummy was a Secret Drinker, this led to the release of her best selling book The Sober Diaries,

Duration:00:35:57

3: Janey's 'coming out' story

1/16/2019
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Alcohol is the only drug you have to justify not taking! Janey quit for dry January 2018 and never looked back...but bizarrely there is so much shame attached to not drinking, it can take a while to adjust. Janey discusses the importance of self-care and reminds you that it can be hard but its so worth while. Her biggest surprise was to find that she wasn't in fact 'giving anything up' she was gaining a whole lot, She found, as the title of Catherine Gray's (a forthcoming guest!) excellent...

Duration:00:13:32

2: Featuring Laura Willoughby from Club Soda

1/11/2019
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Laura Willoughby from the online Mindful drinking community @clubspda has some great strategies to support you on your path. There's also a #soberselfcare tip. We've love to hear yours too, follow @janeyleegrace and share your self care fave using the hastag #staydrytilljuly on instagram. As this is new and 'billy no mates' please listen for free on itunes and rate us! Thank you! For blogs and info go to www.alcoholfreelife.co.uk

Duration:00:35:03

1: Janey Lee Grace Alcohol Free Life Trailer

1/7/2019
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Trailer to introduce Janey Lee Grace Alcohol Free Life podcast series which will offer self care inspiration and interview sober heroes, experts and quit lit authors

Duration:00:00:52