Janey Lee Grace - Alcohol Free Life-logo

Janey Lee Grace - Alcohol Free Life

Health & Wellness Podcasts

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Location:

United Kingdom

Description:

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Language:

English

Contact:

7976270242


Episodes

88: With Integrative Nutrition coach Heather Nickel & Noughty AF

8/6/2020
Janey interviews Heather Nickel a Certified Integrative Nutrition Life Coach based in Southern California and owner of Beyond Better Life. She has a passion for helping women all over the world obtain a better version of themselves through forming healthy nutrition and lifestyle habits. She helps clients identify food intolerances and embrace their new way of eating, which has led many to have life-changing physical and emotional wins. We chat about eating well in the early weeks of sobriety...

Duration:01:10:55

87: From the archives Catherine Gray

7/31/2020
The Alcohol Free Life podcast is 18 months old during July so we are running our last archive episode featuring Catherine Gray author of the life changing book The Unexpected joy of being sober - (if you haven't read it buy it here. (https://amzn.to/2BQYxcs) this interview was recorded in a cafe 15 months ago when we interviewed Catherine on the BBC so apologies for the sound quality! Don't forget if you would like to be connected and get inspired join The Sober Club membership includes our...

Duration:00:12:47

86: From the archives William Porter

7/24/2020
The Alcohol Free Life podcast is 18 months old and to celebrate we are running a few Archive episodes, this one with William Porter was flagged up as a fave by so many. William is the author of Alcohol Explained Buy it here (https://amzn.to/2ZWdDXd) To celebrate the anniversary we have three bottles of Noughty AF organic sparkling alcohol free wine to give away, and there are also comps to win more alcohol free drinks here (http://imperfectlynatural.com/category/competitions/) including...

Duration:00:37:39

85: Denise Welch on Depression and Alcohol

7/17/2020
The Alcohol Free Life podcast is 18 months old, but Janey had to pause the archive episodes to bring you this special interview with actor, presenter and author Denise Welch Denise shares her story of Depression and how its affected her, check out the excellent book. The Unwelcome Visitor - Depression and how I survive it...

Duration:00:50:52

84: From The Archives Annie Grace

7/10/2020
To celebrate Alcohol Free Life podcast being 18 months old we are re-running a few episodes through July from the archives. If you have heard it before, listen again with 'new ears' if you're new to it - Enjoy! Annie Grace is known to millions for her work and the groundbreaking book and programme This Naked Mind Also to celebrate we have a bottle of Noughty AF sparkling wine to give away each week during July Follow Janey on insta @janeyleegrace and DM your email address to be in the draw...

Duration:00:41:32

83: Featuring Karla McLaren on Embracing Anxiety & Johnny UNLTD

7/3/2020
Alcohol Free Life podcast is 18 months old this month! To celebrate from next week we are going to run some podcasts From the Archives, and featuring some pics and clips from past episodes, please let us know your favourites! We will also have some competitions to give away alcohol free drinks and goodies. This week Janey interviews Johnny from UNLTD alcohol free beer, he literally started his brand because he was inspired to make a change after listening to podcasts. Win some UNLTD alcohol...

Duration:01:03:50

82: Featuring Spencer Matthews

6/26/2020
Janey interviews actor, TV star who you will know from Made in Chelsea and his series with his wife the model Vogue, his connections with royalty and his entrepreneurship. He founded and is CEO of The Clean Liquor company and discusses why he decided it was time to change his relationship with alcohol and the difference its made in his life. There is a recipe for a 'virgin mojito' to come! Our one day Relax and Manifest retreat afternoon on July 11th in London at Hello Love is going ahead,...

Duration:00:57:58

81: Featuring Luke Scott on Speaking your truth

6/19/2020
Janey talks to the inspirational Luke Scott, a world-renowned Spiritual Mentor, award-winning International Speaker and Television Show Host. Founder of the StandOut Speakers Academy – a one-stop shop for everything that you need to become a Powerful Public Speaker that can influence MILLIONS of people around the world. Growing up in a dysfunctional family, drugs and violence were a normal part of Luke’s home and family life. Luke never fitted into this environment and knew he was destined...

Duration:00:48:03

80: Featuring comedian Eleanor Conway

6/12/2020
Janey interviews Eleanor Conway a Comedy Store King Gong finalist and has been performing standup since 2014. An experienced music presenter she’s interviewed everyone from 50 Cent to Justin Bieber and spent her 20’s cavorting round the world for Ministry of Sound and Virgin Music. Her self produced debut show tour for ‘Walk of Shame’, detailing her battle with addiction, sold out dates in over 10 countries on a multi-award winning 100 date tour. r. British Podcast Awards Please vote for the...

Duration:00:38:10

79: Featuring addiction specialist Stephanie Chivers

6/5/2020
Janey interviews Stephanie Chivers a habit and addiction specialist with 15 years personal and professional experience. She teaches people how to stop drinking, taking drugs and start living The books we mentioned by Professor David Nutt are Drink The New Science of Alcohol and your health, https://amzn.to/3eOJfCM Drugs without the hot air. https://amzn.to/2Y1hPTh Vote for the Alcohol Free Life Podcast in the Listeners Choice Award It would be amazing if you’d vote for the podcast in the...

Duration:00:58:20

78: Jardine and Amanda authors of The Sober Lush

5/28/2020
Janey interviews best selling authors Jardine Libaire and Amanda Eyre Ward on the new book The Sober Lush, a hedonists guide to living a decadent wild and soulful life - alcohol free Buy it here https://amzn.to/36Do9V2 Especially in the early days its so important to stay inspired, and great quit lit (and podcasts) really help! So does staying connected so please check out The Sober Club. We are holding regular coaching calls and meet-ups on zoom, one member wrote in our private group... 'It...

Duration:00:38:23

77: With Camille Vidal on AF cocktails

5/22/2020
Janey interviews Camille Vidal from La Maison Wellness who shares info about her work creating alcohol free cocktails and healthy food. Camille appears on Sunday Brunch on Channel 4 - rocking the mainstream! Please note you can enter to win some great AF drinks. You can win some Sea Arch and a copy of How to be a mindful drinker HERE (https://imperfectlynatural.com/win-2-bottles-of-sea-arch-plus-a-signed-copy-of-how-to-be-a-mindful-drinker/) You can also win some Boucha Kombucha, Sipling and...

Duration:00:55:04

76: Featuring Sarah from Sea Arch & Sober Club Member Sue Reed

5/15/2020
Janey interviews Sober club member Sue Reed who shares her ups and downs at six months sober. She talks about how she has grown and become almost like a different person, found her talent for writing and finally felt able to address some old trauma. Heres the post Sue wrote that inspired me to interview her https://www.thesoberclub.com/member-spotlight-sue-reed-at-six-months-sober/ We have teamed up for this episode with Sea Arch Drinks and Janey speaks to Sarah Yates the founder Here's the...

Duration:00:47:53

75: Janey interviews Jo Wilson & Andy Coley on the power of NLP

5/7/2020
Neuro Linguistic Programming (NLP) can offer some amazingly effective tools for changing unwanted behaviours. Janey interviews Jo Wilson and Andy Coley, award winning NLP trainers. Sign up to their low cost virtual training session in May Release your Negative Triggers and find out more at https://beyondnlptraining.com/ Grab Janey's free pdf / mini ebook How to get (and stay) sober during lockdown here. (https://bit.ly/3dnCdUT) Subscribe to Janey's Youtube channel which now has a playlist...

Duration:00:50:54

74: Featuring Euan Maclennan expert on herbs and sustainability

5/1/2020
In this episode Janey talks to Euan Maclennan and expert in hetbs and sustainability working with Pukka Hetbs, (many of us know thier amazing range of herbal products and teas) Euan talks about boosting our immunity naturally using some of the herbs that nature has provided.including how we can 'repair' after drinking too much. A reminder that Janey was a guest last week on the Love sober podcast and this week is a guest with Simon Chapple on his youtube channel talking about optimum health...

Duration:00:49:08

73: Featuring Dr Aric Sigman and Danielle from Binary Drinks

4/24/2020
Janey interviews Dr Aric Sigman author of the groundbreaking book 'Alcohol Nation' on the role of alcohol in the lives of teenagers, don't miss this even if you aren't a parent! Some revealing insights from a leading scientist. Watch this space as Janey has also recorded interviews with Aric on preventing mental health issues and body image and self esteem We teamed up with Binary Drinks also and there's an interview with Denaille Bekker on why she founded the brand You can enter to try and...

Duration:00:53:04

72: Neil Shah from The Stress Management Society

4/17/2020
Janey talks about how different people are coping during lockdown or 'self(care) isolation and invites you to get in touch if you are stuggling. Janey is offering low cost donation only coaching till the end of April If you aren't already do consider joining The Sober Club, there is a wealth of informaiton, content and support and accountability, within the member portal you will find an online course Get the buzz without the booze, meditation / mindfulness audios, nutrition experts and much...

Duration:00:58:03

71: Featuring Alex The Sober Sommelier

4/11/2020
Happy 'odd' Easter, Janey talks about healing your 'inner world' and not beating yourself up for not feeling productive during lockdown. The interview was recorded a few weeks back so does not make reference to COVID-19 Alex Norword Hill is The Sober Sommelier and has a fascinating story and knowledge of pairing food and drink sans the booze. Alex is also the founder of Cordus Drinks. Janey mentions the interview with Dr Sarah Myhill too on boosting immunity, listen at...

Duration:01:04:04

70: Bonus episode Janey interviews C:are Pooley's on her debut novel

4/8/2020
A bonus show solely featuring Clare Pooley author of The Sober Diaries on her debut novel The Authenticity Project. Clare and Janey discuss how bizarre it is to feel 'shame' when you quit booze and how amazing it is to feel authentic again. Clare talks about the therapeutic benefits of writing her novel and how relevant the themes of kindness and community are right now. Buy the book Here (https://amzn.to/2JLWLcH)

Duration:00:32:31

69: Featuring Shaa Wasmund MBE

4/3/2020
Janey has teamed up with alcohol free mocktail brand Sipling and there is a competition to win a cases of taster drinks Enter here (https://www.thesoberclub.com/win-a-sipling-alcohol-free-mocktail-tasting-pack/) Janey's main guest is Shaa Wasmund MBE one of the UK's most influential entrepreneurs, Shaa is the auhtor of several best selling books including How to Fix your Sh*t Shaa talks about her background growing up with an alcoholic father and how early childhood trauma led her to being...

Duration:01:00:10