Alcohol Free Life - Janey Lee Grace-logo

Alcohol Free Life - Janey Lee Grace

Health & Wellness Podcasts

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of The Sober Club

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of The Sober Club

Location:

United Kingdom

Description:

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of The Sober Club

Language:

English

Contact:

7976270242


Episodes

118: With Mockingbird Spirits & Sharon Paul on Grief

2/26/2021
Grief and drinking too much alcohol can be intrinsically linked. We don't like to talk about death, and are often uncomfortable facing the reality of our own end of life journey. With questions from Sober club members who have found that dealing with grief had a direct impact on their sobriety and recovery, we talk to Sharon Paul, a grief counsellor and soul midwife on how to cope with grief and how to respectfully take control of our own end of life plan. If you haven't yet got a copy of...

Duration:00:45:07

117: With Dr Gemma Newman & GIMBER drinks

2/19/2021
Janey interviews Dr Gemma Newman on the new book The Plant Power Doctor on good nutrition, the power of plants and supplementation. If you want a ten per cent discount on some great supplements check out www.naturalhealthpractice.com and use the code TENJLG21 at checkout or on the phone. https://www.thesoberclub.com/recommendations-for-sober-support-supplements/ We've also teamed up with GIMBER possibly the most versatile drink ever! Janey chats to the founder Dimitri. You can enter to win...

Duration:01:01:08

116: Janey interviewed on the new book Happy Healthy Sober

2/12/2021
Happy Healthy Sober - ditch the booze and take control of your life is out! Celebrity interviewer and Sober Club member Pam Francis interviews Janey on her story, whats in the book and what her hopes are for the future You can buy the book at Amazon (https://amzn.to/3oTeTUh) or go to The Sober club for a signed copy (uk only) https://www.thesoberclub.com/product/happy-healthy-sober-signed-to-you/ Don't forget The Sober Club is open for new members at the moment but will close soon, don't...

Duration:00:47:07

115: Celebrating 2 years! Some emotional wellbeing clips

2/5/2021
The Alcohol Free Life podcast is 2 years old! Hard to believe it, I started it just because I wanted to stay inspired. 115 episodes later it’s a real labour of love, thank you for the amazing feedback! Please rate and review it and tell your friends! This weeks show is looking back at some of the guests who inspired me with their take on emotional wellbeing, there are clips from a few guests including Denise Welch and Annie Grace Hot news! My new book is out in paperback officially Thursday...

Duration:00:44:40

114: With Dr Marilyn Glenville on natural recovery

1/29/2021
Janey interviews Dr Marilyn Glenville on what happens to us when we have been drinking, how we can begin to heal the liver and the importance of good nutrition, lifestyle and sleep. Janey and Marilyn are collaborating to create some products but meanwhile we recommend the excellent supplements from The Natural Health Practice. There is a special offer to get a free Vitamin D3 support (worth £13.77) with every order made using Janey's unique link or by calling and quoting the code below,...

Duration:00:56:23

113: Setting intentions with Rosalyn Palmer

1/22/2021
Janey interviews the creator of a new alcohol free drink Slangevar and there is a competition to win some Read about Sarah here (https://imperfectlynatural.com/behind-the-brand-with-sarah-dougan-from-slange-var/) The main interview is with Rosalyn Palmer rapid transformational hypnosis therapist on setting intentions and goal setting, getting rid of limiting beliefs. Join us for a free masterclass motivating you to behaviour change on Thursday 28th Jan 7.30pm Register here...

Duration:00:58:33

112: With Lee Davy on janey's new book Happy Healthy Sober

1/15/2021
Janey chats about whats in the news regarding alcohol and its impact on health and riffs with Lee Davy from 1k Days sober about their experiences of sobriety, and Janey's new book Happy Healthy Sober - Ditch the booze and take control of your life. The book is out in paperback Feb 11th and the ebook out now Buy it here. (https://amzn.to/38H1Mzk) Please review on Amazon! If you're early stages or want some motivation register for a free motivational masterclass Thursday Jan 28th 7.30 pm UK...

Duration:01:10:46

111: With Tom from Wise Bartender & tips for Dry January

1/8/2021
Janey offers some tips for Dry January, how to beat cravings and change your mindset to one of positivity and focus on what you are gaining. Don't forget 'Keep the ritual - change the ingredients' and if you want to know whats trending in alcohol free drinks, Tom is the founder of Wise Bartender and lets us know what is new and hot. Janey also talks us through some of the amazing contributors in her new book Happy Healthy Sober - Ditch the booze and take control of your life. e-book version...

Duration:01:04:36

110: With Charlotte Reed on mental health & recovery

12/31/2020
Janey's new book Happy Healthy Sober - ditch the booze and take control of your life is out jan 1st ebook version, if you've bought the book sign up to access free resources. Buy the ebook here (https://www.thesoberclub.com/happy-healthy-sober/) . The Sober Club is open for members too if you want support, connection, accountability and some amazing exclusive content. Coming up we have a money mindset expert, a grief expert and we regularly cover nutrition, diet and meditation. Join us and...

Duration:00:43:02

109: Janey talks about the 'Addictive Voice'

12/24/2020
A short podcast with Janey offering a few tips to cope with the inner critic, the voices in your head that lead you to drink, or other destructive behaviours. Janey offers tips to help you set yourself up for success across the holiday period. You can pre-order (https://amzn.to/3hiYgPS) the book Happy Healthy Sober - Ditch the booze and take control of your life - ebook in all formats out Jan 1st Please pre-order and leave a review, let Janey know you have bought it and get access to a...

Duration:00:17:37

108: With Bryony from Boucha on Kombucha

12/18/2020
Janey talks the health benefits of Kombucha with Bryony from Boucha and you can win some here https://www.thesoberclub.com/enter-to-win-some-boucha-kombucha/ Janey offers tips for a peaceful festive season

Duration:00:36:29

107: With Food Addiction Coach Bunmi Aboaba

12/11/2020
Janey interviews Food Addiction coach Bunmi Aboaba about cross addictions and the tricky topic of how we can avoid overdosing on the sugar once we have ditched the booze. Janey talks about the recent Sober Club coaching session with NLP around Christmas (to get access to recorded events and everything in the member portal) join us in The Sober Club www.thesoberclub.com (https://www.thesoberclub.com/join-the-club/) Read the blog post about Christmas with some tips and suggestions for setting...

Duration:00:53:55

106: With Sober Club member John Drage

12/4/2020
We've teamed up with Sea Arch for this episode, check out our competition to win some too and read about them here, including the gift packs and the cool new cans in two flavours! Enter here (https://imperfectlynatural.com/win-two-sea-arch-gift-packs-plus-a-case-of-12-rtd-sea-ts-worth-68-00/) Read more about Sea Arch (https://seaarchdrinks.com/) Janey's guest is sober club member John Drage on his transformational journey, plus theres a clip of John's music - a treat! Read more here...

Duration:00:39:48

105: With Juicemaster Jason Vale on the benefits of Juicing

11/27/2020
The Sober Club is open for new members and Janey interviews Juicemaster Jason Vale, author of dozens of books on juices and smoothies, runs amazing boutique retreats in Portugal and Spain and is the creator of the amazing documentary Superjuice Me Make sure you watch it! The Sober Club is open for new members, join us before Wed 2nd Dec when the price is raised, if you join soon you will get to enjoy our Juice Shot Challenge Check out the info (https://www.thesoberclub.com/join-the-club/)...

Duration:01:09:18

104: With Alex & Lisa on alcoholism in families

11/20/2020
The Sober Club is opening for new members on Dec 1st! Make sure you are on the waiting list to become a member, it will stay at the current price for 24 hours then the price will rise. Hope you will join us for support, accountability and inspiration. Heres the info (https://www.thesoberclub.com/about-the-club/) Grab our free guide and get on the waiting list (https://thesoberclub.lpages.co/the-sober-club-sobriety-rocks/) . This weeks podcast features Alex and Lisa hosts of The Sober...

Duration:00:47:03

103: With Meg Matthews - Alcohol v Menopause

11/13/2020
This weeks episode features 90's icon and entrepreneur Meg Matthews on how the alcohol affects menopause, and our hormonal picture, please note these are Meg's recommendations, in Janey's forthcoming book Happy Healthy Sober - Ditch the booze and life the life you love (out Feb 21) she speaks to several aspects on different ways of dealing with menopausal symptoms. Don't forget Janey is on Feel Good Factor TV Sat 14th Nov 9am Sky Channel 192 with the Imperfectly Natural show, You can still...

Duration:00:46:22

102: With Aled Jones on Everyday Blessings

11/5/2020
Aled Jones MBE talks about faith and hope, as he launches his new book Everyday Blessing, inspirational words of comfort and hope, and the new album Blessings. Buy the book here. (https://amzn.to/3l4jVw1) Janey talks about choosing to stay sober even when you are feeling stressed, Grab the free mini ebook How to Get and Stay sober during lockdown (https://www.thesoberclub.com/how-to-get-and-stay-sober-during-lockdown-mini-e-book/) from The Sober Club Sign up here...

Duration:00:34:11

101: With Nicola Evans from Forward Together

10/30/2020
We've teamed up with Forward Together for this episode, Nicola Evans is an incredible woman who offers intervention services in the home, hear her inspirational story! Check out her site and please donate if you are able Forward Together (https://www.forward-together.org.uk/) As its Halloween check out the blog post Sober Halloween Trick or Treat? (https://www.thesoberclub.com/halloween/) and you may want to grab a copy of Goodbye Wine Witch, tips to tame the voice in your head, its a mini...

Duration:00:39:45

100: The 100th Episode! Sobriety Questions...&The Sober Club is open

10/23/2020
It’s the 100th episode of the Alcohol Free Life podcast from The Sober Club, and Janey looks back over a few episodes and answers readers questions Join us! The Sober Club is open this weekend only, free hypnosis audios from Glenn Harrold and Ailsa Frank, A Clean Eating Guide, and our Get the Buzz without the Booze plus a whole library of resources, regular zoom coaching and socials and a very supportive private facebook group Its the last time to join before the price goes up Join us!...

Duration:00:48:55

99: With Jo Soley on The Power of Numbers

10/16/2020
Janey speaks to Jo Soley from Bizology on using the power of numbers to enhance your life. So many people find that when they ditch the booze they literally 'blossom' and want to get in touch with when is the 'right' time for them to take on new challenges and adventures. The Joy of Giving Back If you enjoy the podcast and want to support our work within The Sober Club there is also now a way of 'giving back' to sponsor coaching or sober club membership, you can make a one off donation or a...

Duration:00:49:14