Janey Lee Grace - Alcohol Free Life-logo

Janey Lee Grace - Alcohol Free Life

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Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.
More Information

Location:

United Kingdom

Description:

Have you quit the booze? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author several best selling books on holistic living and she will offer her tips and interview sober heroes, wellbeing experts and Quit lit authors.

Language:

English

Contact:

7976270242


Episodes

22: How Rocketman encourages us towards forgiveness

5/24/2019
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Janey reviews the themes of Rocketman the Elton John biopic and looks at the issues so many people have with family entanglements and trauma. She talks about the impact of a Family Constellations workshop on her life and how it affected her relationship with her mother, we look at issues around creative people who give up drink, and the importance of forgiveness and the age old adige ...loving oneself. If you are interested in doing a Family Constellations workshop or working with the...

Duration:00:34:08

21: Janey and Richard Piper

5/17/2019
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Janey interviews Dr Richard Piper the man behind Dry January and Alcohol Change UK, they discuss the issues with alcohol abuse and the state of treatment options in the UK. Richard tells us about the forthcoming Alcohol Change Uk conference in June, (Janey is hosting in the afternoon) and how you get tickets. There’s also a reminder about the FREE event in London on Monday Self-care for the sober curious at The Jago in association with My Yard the charity. Our guests are Richard Piper (very...

Duration:01:03:34

20: Featuring Harriet Waley-Cohen

5/10/2019
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Janey interviews Harriet Waley-Cohen who has been through multiple transformations herself and now empowers others to leave behind self-doubt and disempowering patterns in favour of new ways of thinking. Harriet can help you to believe in yourself and your potential. She runs workshops and retreats for women called Goodbye Not Enough. (but theres lots of insights in this interview for men too!) Janey also talks more about the upcoming free event Selfcare for the Sober Curious at The Jago in...

Duration:00:46:55

19: Featuring Lisa Boucher

5/3/2019
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Janey discusses the ‘grey’ areas of drinking, and the fact that you don’t need to have a dramatic rock bottom moment before making the decision t cut down or quit drinking. She speaks with Lisa Boucher US Author of the Multi-Award Winning book, Raising the Bottom: Making Mindful Choices in a Drinking Culture. Janey also talks about the ‘think feel act’ cycle and the importance of being aware of your triggers, and how to ensure that you stay with your decisions by getting connected, immersing...

Duration:00:57:08

18: Featuring Tom from Wise Bartender

4/26/2019
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Tom Ward runs Wise Bartender, one of the largest and most flexible online selection of alcohol free drinks in the Uk. They discuss the rise in popularity of alcohol free drinks from 0 per cent beers and what 0.5 % really means, from the big brands and the tiny artisan producers. https://wisebartender.co.uk/ Janey talks about her recent appearance on Good Morning Britain TV show debating parents drinking alcohol plus details of a free event in London, and selfcare tips. Follow on instagram...

Duration:00:50:16

17: Featuring William Porter - Alcohol Explained

4/19/2019
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STOP PRESS - If you listened to last weeks episode with The Boy Who Drank Too Much at the weekend, apologies an error meant you didn't get the full podcast! SO missed the interview with Mike Robinson from Jeffrey's Tonics and Janey giving selfcare tips. Listen again!! This week - William Porter's book Alcohol Explained has transformed many lives, ts a no nonsense logical look at what alcohol is and how it affects us., its delivered in a very realistic common sense way, William is a former...

Duration:01:03:44

16: Featuring Scott - The Boy Who Drank Too Much

4/12/2019
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Scott Pearson is paving the way for the millenialls and 'gen-z's who are choosing to be sober, he discusses coming out, ditching the booze and staying social. He is fast becomng a notable influencer as The Boy Who Drank Too Much @theboywhodranktoo and Scott's aim is to take his message out to a wider audience, perhaps into schools. For this show Janey has teamed with Jeffrey's Tonic, a unique artisan brand of tonic syrups and she speaks with Mike the CEO about the importance of high quality...

Duration:00:27:54

15: Finding your purpose with Kitty Waters

4/5/2019
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Janey interviews Kitty Waters; Transformational Teacher and Serial Entrepreneur.Her mission empowers people to ‘do their dharma’ and create the life of their dreams. When people give up alcohol and drugs they often find its time for a change, they often decide its time for a life review and change careers, follow their dreams, rediscover their purpose. Janey interviews Kitty Waters who is very much in the purpose conversation; inspiring people to look inside and discover their souls calling....

Duration:00:39:26

14: Alcohol Free Life with Janey and Jo De Rosa

3/29/2019
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Janey teams up with Leftfield Kombucha and speaks to the founder Jo Easingwood Roberts. The main interview is with Jo De Rosa from Quantum Sobriety, a book, an online membership community and a meditation rehab centre.

Duration:00:59:47

13: Tired of Thinking About Drinking? Janey meets Belle

3/22/2019
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Janey meets Belle from Tired of Thinking About Drinking, Belle is an author, sober coach and 'sober penpal' and has helped thousands of people to sobriety. As always we talk self care and announce the next Self care for the sober curious London free meet up event which will be on Monday April 29th 7pm, Go to eventbrite and type in My Yard or Self care for the sober curious to secure your ticket. Our special guest is a former podcast interviewee Laura Willoughby from Club Soda Follow Janey on...

Duration:00:31:37

12: Featuring Millie Gooch Sober Girl Society

3/15/2019
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We hear that a high percentage of millennials are choosing not to drink - but what about the Gen Z’s? Janey speaks to Millie Gooch founder of sobergirl society who aims to help Young women navigate sobriety. They talk pressures of work socialising dating and self care. We report back from The first selfcare for the sober curious event in London and put the date in your diary for the next one - April 29th Find more selfcare and wellbeing tips www.imperfectlynatural.com...

Duration:00:36:38

11: Janey with Rok Soba and Outfox Drinks

3/8/2019
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Janey interviews brothers Lee and Shaun from Rok Soba on their tempestuous journey to sobriety. She also speaks with Jessica Hook from Outfox Drinks

Duration:00:57:05

10: Janey and Mollie Millington with Sarah Yates

3/1/2019
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Janey interviews the Happiness Personal Trainer Mollie Millington on self care and getting fit after reducing or stopping drinking. She also speaks to Sarah Yates co-founder of the fabulous gin alternative Sea Arch about the inspiration behind the brand.

Duration:00:55:34

9: Janey and Patrick Regan

2/22/2019
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Janey interviews Patrick Regan OBE on embracing your flaws and recognising its 'ok not to be ok' Patrick was the CEO of the charity XLP and is now founder of Kintsugi Hope, “Kintsugi” is a Japanese technique for repairing pottery with seams of gold. The word means “golden joinery” in Japanese. This repairs the brokenness in a way that makes the object more beautiful, and even more unique than it was prior to being broken. Instead of hiding the scars it makes a feature of them. Kintsugi Hope...

Duration:00:40:40

8: Janey and Shahroo Izadi

2/15/2019
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Shahroo Izadi is a behavioural change specialist, her book The Kindness Method- Changing habits for good, asks What if you were your own best friend? Could treating yourself with the compassion and understanding you show your friends be the key to breaking unwanted habits? As always Janey offers a self care tip, and announces a meet-up in London hosted by the charity @myyard.org.uk Selfcare for the sober curious s a free event but you need to book tickets via eventbrite. We have the author...

Duration:00:41:50

7: Featuring hypnotherapist Ailsa Frank on changing behaviours

2/7/2019
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Ailsa Frank is the author of Cut the crap and feel amazing and has recorded a whole host of hypnosis downloads to help people with additions, anxiety, confidence et al. Janey talks to Ailsa about how hypnosis works and the importance of self-care and how to change behaviours

Duration:00:34:49

6: Featuring Dr David Hamilton on kindness and self-care

2/1/2019
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February is the month of 'lurve'...but we put a spin on it and talk about self love, self-care and kindness. Author of ten books and a former scientist David Hamilton is fascinated by how the brain works and how we can change our habits and behaviours and improve our emotional wellbeing

Duration:00:36:47

5: Janey Lee Grace talks to author Catherine Gray

1/25/2019
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Catherine Gray found herself in a prison cell and at rock bottom...she now knows there is a 'spectrum' and advises everyone not to wait till it gets bad! Janey Lee Grace and Catherine discuss her best selling book The Unexpected Joy of being Sober, talking alcohol and self care, relationships, sober sex and just how happy life can be without the booze

Duration:00:54:07

4: Featuring Clare Pooley author of The Sober Diaries

1/18/2019
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Clare Pooley quit the booze and documented her experiences in the popular blog Mummy was a Secret Drinker, this led to the release of her best selling book The Sober Diaries,

Duration:00:35:57

3: Janey's 'coming out' story

1/16/2019
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Alcohol is the only drug you have to justify not taking! Janey quit for dry January 2018 and never looked back...but bizarrely there is so much shame attached to not drinking, it can take a while to adjust. Janey discusses the importance of self-care and reminds you that it can be hard but its so worth while. Her biggest surprise was to find that she wasn't in fact 'giving anything up' she was gaining a whole lot, She found, as the title of Catherine Gray's (a forthcoming guest!) excellent...

Duration:00:13:32