Keep’em Healthy with Jami Podcast

Why we need to let our kids (and ourselves) fail more often. Okay, grab your coffee (or your emotional support water bottle) and sit down for this one, because we are diving deep today. I’m sitting down with the incredible Christina Collins—she’s a firefighter wife, boy mom x 2, ultra-endurance athlete, and passionate about the psychology of behavior change. We’re talking about something that hits so close to home: the fear of embarrassment. Have you noticed how many kids sit on the sidelines because they’re terrified of looking "bad" in front of their peers? Christina is on a mission to change that through her company, Never Stop Moving 365. In this episode, we’re chatting about: The "Joy Movement" Revolution:The Power of the Great Outdoors:Regulating the Nervous System:Classroom Mandates:requirementCelebrating the Face-Plant:Christina reminds us that movement isn’t about the scoreboard; it’s about the mindset. If you’ve ever felt like you’re failing at the juggle, or you’re worried your kid is retreating into their shell, this episode is the giant hug and the kick in the pants you’ve been waiting for. Connect with Christina and Never Stop Moving 365: Website Instagram Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share:Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

"Winning isn't everything; it’s the byproduct of everything." Have you ever wondered why some teams just click while others—even with all the talent in the world—seem to fall apart when the pressure is on? Today, I’m sitting down with my friend Russ Romano, and he is about to change the way you think about leadership. Russ is a former D1 pitcher and the founder of D1 Mindset Coach. He spends his days in the trenches with elite athletes and high-level organizations, teaching them the 10 Pillars of Mental Peak Performance. But here’s the thing: Russ believes that if you’re only focused on the trophy, you’ve already lost the game. In this episode, we’re stripping back the jersey and talking about: The "North Star" Philosophy:Process over Outcome:We Over Me:Positive Communication: Emotional Safety:Whether you are a coach, a parent of a young athlete, or just someone trying to lead your own "team" at home or work, Russ’s insights on gratitude and character-driven leadership are exactly what we need more of right now. Grab your coffee, lean in, and let’s find out what the "Secret Sauce" is really all about. Check out D1 Mindset Coach, Russ Romano: Facebook Instagram We mention student athletes and mental health. Here are Crisis and Support Resources www.teencentral.comLove what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share:Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

I sat down with the incredible Kirstin McGowan—you know, the co-lead of PA Unplugged and basically the woman leading the charge for our kids' sanity in Pennsylvania—to talk all things Senate Bill 1014. If you’ve been following the news (or just dealing with the daily "put the phone away" battle at home), you know this "bell-to-bell" policy is a huge deal. Kirstin is breaking down why this isn't just about taking away a toy; it’s about giving our kids their brains back! We dive into how removing the constant "ping" of notifications actually clears the way for academic success and gives them a much-needed mental health break from the social media pressure cooker. But I know what you’re thinking—because I was thinking it too! What about safety? What about local control? Kirstin totally went there with me. We debunk the big myths, like why phones can actually be dangerous in a real emergency (spoiler: first responders need the kids listening to teachers, not livestreaming!), and how the bill still lets our local school boards decide how to handle the logistics. It’s such a "real talk" episode about balancing consequences with education and making sure our schools are actually safe spaces for our kids to grow up. 📱🚫 In this episode, we discuss: The Big "Pros" for Our Kids: Academic Comeback:Social & Mental Health:Removing the "Brain Drain":Debunking the "Cons": The Safety Myth:preferLocal Control:ourPunishment vs. Education:Medical & Learning Exceptions:Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share:Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

Hey Listeners, I’m tackling the awkward one today. I recorded an episode for my son about... wait for it... the female hormone cycle. I know, I’ve never been a teenage boy and I’ve never raised one until now, so I definitely acknowledged the major awkwardness factor right at the start! But honestly, this knowledge is too important for him to ignore if I want to raise an empathetic, compassionate man. I’m explaining the "hidden phenomenon" of what’s happening with the mothers, sisters, and teachers in his life. We’re talking about why he should never say “Are you acting crazy because you’re on your period?” and how to actually support the women he cares about when they’re in that "high-alert" Luteal phase. I want him to understand that women aren't "weakened" by their hormones—it’s actually an inherited wisdom that helps our whole community thrive. It’s a bit of a "how-to" on not being that guy. Wish me luck! In this episode: The Awkward TruthCompassion and EmpathyThe Luteal Phase From the OutsideWhat NOT to SayThe Support PlaybookCelebrating Inherited WisdomLove what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share:Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

I wish I knew this when I was 12! 🤯 My daughter literally bolted from our last "talk," so I’m changing the narrative. It’s not about "the talk"—it’s about teaching her the inherited wisdom of her 28-day cycle. From the "Go Mode" of the Follicular phase to the "Protection Mode" of the Luteal phase, her moods and energy have a biological purpose. Let’s start flowing with with our bodies. ✨ Know your cycle. ✨ Speak your truth. ✨ Support your cycle. In this Episode: The Hormonal "Main Characters"EstrogenProgesteroneThe Follicular Phase (Days 1-14): The VibePhysical ChangesExercise & NutritionThe Luteal Phase (Days 15-28): The VibePhysical ChangesEmotional SensitivityExercise & NutritionCommunication "Truth Scripts"Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share:Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

Have you ever felt like you’re just recreating "school at home" and burning out in the process? I just sat down with two of the most inspiring women, Danika Dunn and Kelly Clearkin, and they blew my mind with Project-Based Learning (PBL). Forget the dry textbooks and the "stay in your seat" mentality. Danika (who is literally UPenn certified in this!) and Kelly are showing us how to turn our homes into launchpads for real-world humans. 🌍❤️ Why I’m obsessed: It’s not just a "craft"The "Secret" Sauce:The Support:Bramblewood MamasdoIf you want your kids to love learning again (and if you want to stop being a "lecturer"), you HAVE to listen to this episode. Podcast: Bramblewood Mamas: the project-based homeschool Course: Project-based Homeschooling Basics Socials: @bramblewood_mamas, @projectbasedhomeschoolmom Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share: Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

If you’ve ever sat on the playroom floor, staring at your toddler and practically willing them to say a word—only to be met with a frustrated grunt or silence—this episode is for you. I’m sitting down with my go-to expert, Speech-Language Pathologist Jennifer Gordon, to talk about a method that totally flipped my perspective on how kids learn to talk: PROMPT. We’re getting into the "meat" of the biology today. Turns out, speech isn't just a mental milestone; it’s a high-level physical coordination. Jen explains how neuroplasticity works in those tiny brains and why tactile prompting (actually touching the jaw and lips) acts like a GPS for their mouth muscles. To connect with Jennifer Gordon: Website Instagram Facebook In this Episode, we’re covering: The "Eye-to-Eye" Magic:The Power of the Pause:Ditching the Flashcards:functional wordsBuilding the Foundation:Whether you’re worried about a delay or just want to understand the wild science of toddlerhood, join us. This one is a total lightbulb moment. Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share: Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

Does it feel like your kid catches every single thing going around the classroom? Between the "beige diet" of chicken nuggets and the overwhelming wall of vitamins at the grocery store, it’s hard to know if we’re actually helping our kids’ health or just buying really expensive gummies. In this episode, we’re having a "pre-coffee" huddle with Dr. Alison Finger, ND, founder of the Doylestown Natural Medicine Center. We’re stripping away the medical jargon and getting into the "mom-to-mom" truth about what our kids actually need to stay balanced and resilient. We’re breaking down: The "Beige Diet" Reality Check:Label Literacy:The Unsung Heroes:The Vocabulary Guide:The School Crud Shield:Whether you’re dealing with a classroom petri dish or just want to make sure your "safety net" vitamin is actually working, this episode is your survival guide for the school year. Connect with Dr. Alison Finger: Website or email: info@doylestownnaturalmedicine.com Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share: Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

Lately, it feels like we’re totally drowning in digital noise and AI-generated everything. Between the kids using chatbots for homework and us constantly fighting the "screen time battle," it’s easy to feel like that special "human spark" is just... dimming. Today, I’m chatting with my friend Kate Brenton, a holistic educator who has spent twenty years igniting creativity from Hawaii to the boardroom. We’re diving into how we can help our kids (and ourselves!) stay grounded when the world feels so disconnected from reality. Connect with Kate here and on her website. We’re getting into the good stuff, like: The Efficiency Paradox:Process over Results:processHealthy Skeptics:Data vs. Wisdom:It’s time to stop worrying if we've lost the battle to the screen and start building some boundaries that actually work. We need to trust our kids and give them the space to find their own flame. You don’t want to miss this one! Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share: Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

The 'best' for our kids used to mean good grades and travel soccer. Now? It means making sure a smartphone doesn’t hijack their development. If you’ve ever felt like you’re losing your child to a screen—or if the CBSD 1:1 laptop initiative has you feeling overwhelmed—this episode is your lifeline. We’re sitting down with the Kirstin McGowan (from Ep 79) to move past the 'screen time' lectures and get into the heart of tech wellness. In this episode, we’re getting real about: The CBSD Reality:The Empathy Gap:At Home Tech Boundaries:Practical Advice:It’s time to move the water cooler talk into action. Let’s figure out how to raise kids who are tech-savvy, but more importantly, kind, empathetic humans. Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share: Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

Pull up a chair (or, let’s be real, hide in the pantry for five minutes)—we need to talk about a game-changer for your kids' health that doesn't cost a dime. If you feel like you’re barely surviving the daily circus and your kids are struggling with bedtime or constant sniffles, I’ve found the one thing that actually moves the needle. In today’s episode, I’m letting you in on a biological 'secret weapon.' It’s not a new gummy vitamin or a complicated sleep training method; it’s the morning sun. I’m breaking down how getting your kids' faces in the light for just 10–15 minutes before the day gets hectic can transform your entire household. We’re diving into the 'why' behind the sunshine: The Melatonin Reset:The Immune Foundation:Focus & Mood Regulation:Mitochondria MagicThe Dopamine Boost:You don’t need a gym membership, and you don’t need an hour of free time. You just need 15 minutes of sunlight to help your kids go from 'frazzled' to flourishing. Grab your lukewarm coffee and let’s get into the science of sunshine! Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share: Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

Dr. Anna Marie, also known as 'The Mindset Doctor,' spent years navigating the fog of depression and the chaos of ADHD and dyslexia. Instead of accepting those labels as limitations, she used them as fuel to pursue a Ph.D. in Natural Medicine and become an expert in Herbology and Brain Health. She’s the host of The Happy Whole You Podcast and she believes that with the right tools, we can rewire any mind—including the minds of our children. Happy Whole You Podcast Website Dr. Anna Marie Website What You’ll Learn: The Personal Shift:Bio-Hacking ADHD:The Power of Routine:Neuroplasticity 101:Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share: Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

Is the morning school routine triggering a meltdown—for your child and you? If you are dealing with a crying child before the bus comes, I want you to know two things: You are doing a great job, and anxiety is a wave that we can learn to surf. Today, I’m talking to you like a friend on the couch. We are going to explore how integrative wellness can change the chemistry of your morning. It’s not about "fixing" your child; it’s about giving them the tools to overcome those big feelings. What we cover: Co-Regulation:Nature’s Medicine:Breathwork for Kids:This is a season, not a life sentence. Tune in for the encouragement and strategies you need to face tomorrow morning with confidence. Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share: Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

Keep'em Healthy is specializing now on Kid/Teen Health! Come listen to the new episodes every MONDAY! You know that feeling when you’re sitting in the doctor’s office, looking at your child who you know is struggling, and the "experts" just shrug their shoulders? I lived in that "I don't know" space for way too long. I was frustrated, I was uncomfortable, and honestly, I was heartbroken watching my child miss out on just being a kid. I knew their potential was so much bigger than the symptoms they were stuck with. But then I remembered: No one knows my child better than I do. I decided to stop waiting for permission and started digging. I pulled from my background in science and education and went back to the basics—using food as medicine and making simple lifestyle shifts that actually made sense. The result? My child went from "constantly sick" to "thriving." ✨ I started Keep’em Healthy because you shouldn’t have to feel like you’re hitting a brick wall every time you ask for help. If you’re feeling that pull in your gut that your child needs more than what you’re being told, you’re in the right place. Let’s take the guesswork out of it and start making changes together. You’ve got the intuition, I’ve got the resources. Let’s get them healthy. 🌿🧡 . . . #KeepemHealthy #MomIntuition #IntegrativeHealth #NaturalParenting #FoodAsMedicine #AdvocatingForYourChild #MotherhoodUnfiltered #HealthyKidsHappyKids #HolisticHealthMom #MomsInScience Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share: Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

Cortney McDermott, Vanity Fair Corporation executive turned award-winning author, TEDx speaker, and mind-body expert, translates complex neuroscience, quantum theory, and epigenetic research into practical tools for radical transformation and wealth. Empowering people to tap into their inner intelligence, Cortney bridges science and consciousness to help individuals and teams unlock the Genius that lives in us all. She has worked with corporate teams such as Google, Nike, Universal Music Group, and Oxford University. Once people understand, this isn’t self-improvement — it’s self-realization, there’s no going back. Author of two bestsellers: Change Starts Within You & Giving Yourself Permission. www.cortinc.com Amazon Author page Speaker Reel Website Instagram In this Episode: Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share: Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

Stella Falkner is a Korean-American entrepreneur, mother, Certified Mental Health Peer Specialist, Postpartum Doula, Lactation Educator, and maternal health advocate. Her work centers on building technology that is deeply empathetic and grounded in the lived experiences of real families. After navigating her own mental health challenges in motherhood and finding strength in the support of other moms, Stella founded Dowa — a platform designed to bridge community support with clinical care. She built Dowa to provide integrated support that addresses the full spectrum of motherhood: mental health, physical wellness, and the often overwhelming stress and anxiety that come with raising a child and tracking their development. Her mission is to ensure that every mother, at any stage of parenting, has accessible, expert-backed guidance and the support she deserves. Website Instagram In This Episode: Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share: Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

Joni Garcia MS, RD, is a registered dietitian with over 20 years of experience in public-health nutrition and the founder of The Rooted Kitchen in Doylestown, PA. She helps busy women feel more energized and confident cooking real, whole foods while also supporting their nervous system through breathwork, mindfulness, and simple daily rituals. Her holistic approach blends 1:1 coaching with hands-on experiences including cooking classes, grocery store tours, and breathwork sessions, with a special focus on cooking for one or two. After years in a job that never truly lit her up, Joni launched The Rooted Kitchen to support women more directly through real food, foundational wellness habits, and mind-body practices. She’s passionate about empowering women to build sustainable habits that help them feel grounded, nourished, and resilient in everyday life. Website: therootedkitchenco.com Instagram: @therootedkitchenco Facebook: @therootedkitchen Tik Tok: @therootedkitchenco In this Episode: Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share: Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

In this episode, I welcome Sam Citro Alexander to the show. Sam is all about how to make small, smarter swaps in the grocery aisle that genuinely improve health—without spending more money or cooking differently. People don’t need another diet trend, they need clarity. The FoodHealth Score lets you compare two nearly identical products—two yogurts, two cereals, two pastas—and instantly see which one supports better long-term health. It’s about tiny, doable changes that fit real life: a lunchbox swap, a better granola, a soda alternative. When you start improving the health score of your cart in small steps, you change outcomes in a big way. Sam Citro Alexander is the co-founder and CEO of FoodHealth, the company behind the FoodHealth Score—a data tool that rates every product in the grocery store based on ingredient quality and nutrient density. She built the platform after her own experience with severe food intolerances, and now works with retailers and CPG brands to help families make healthier choices with simple, smart swaps. FoodHealth Co. is rolling out a free new tool that lets online shoppers see the FoodHealth Score for each item—and find healthy swaps—at major retailers in the U.S. Join the waitlist here: https://www.foodhealth.co/fhai Check out Sam's substack Sam Talks Food and the FoodHealth Company website. Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share: Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts

Looking for embarrassing Christmas stories? Welp, you've found them! This episode highlights the GOOD, the BAD, and the UGLY of our Christmas past! If you need to laugh off the holiday stress, this episode is for you! Enjoy my sisters and I in this Christmas edition of Si5ter forum. 2:06 Christmas Rapid Fire with the SI5ters 2:44 Best Christmas Travel Memory 4:12 Best Christmas present 4:47 Worst Christmas present 5:24 Who would you choose for your Pollyanna? 7:38 If you could live in a Christmas movie, which would you choose? 8:28 Worst Christmas style of the past 10:56 What Christmas song plays in your head on your best day? 11:33 Christmas traditions: Christmas card photo shoots 14:30 Christmas Morning Flow 16:01 Favorite Christmas Food and morning coffee heaven 20:09 Follow my podcast on Spotify, Amazon, and Apple Podcast 20:30 Have the merriest and healthiest Holiday! The 5 of us wish you the merriest and healthiest of holidays! Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app. Spotify | Amazon Music | Apple Podcasts Join my Email list to receive the NEW Episode each Monday! Click Link Below to Submit! bio.site/jamideluca

Even if you get through LESS, you'll get MORE out of it! This episode was sparked from this beautifully chaotic time of year. I have been listening to the voice of Rush and it is burning out my brain! This is a reminder to me and you to enjoy being present in the moments of the holidays with your loved ones! I have SO much appreciation is for YOU, my listeners! Thank you for all that you do in listening, sharing my episodes, and following the Keep'em Healthy Podcast!! Love what you’re hearing? 🌿 If these deep dives are helping you navigate your kids' health, I’d love your help! Between soccer practice and science labs, your support keeps this show going. Follow & Review:Share: Want to be a guest? 🎙️ Whether you’re a Wellness Expert or a Mom with a story to tell, I want to hear from you. Email me:DM me: Spotify | Amazon Music | Apple Podcasts