Keto, Fitness and Everything In between

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between! This episode: WE'RE BACK. Let's chat about where we've been, catch up, talk about the future as well as some keto questions. Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you! Let us know on Instagram @ketofitnesspodcast who you'd like to see next! Influencer Tools: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Anna - Owner of slothmove, @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife Bella Losing Hella influencer Q&A Ketogenic diet fave keto food best podcast PCOS diet What to eat with PCOS Can I eat KFC on Keto Support the show

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between! This episode: This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up! Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you! Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits (CODE: INFLUENCER40) 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Anna - Owner of slothmove, @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife Bella Losing Hella influencer Q&A Ketogenic diet fave keto food best podcast PCOS diet What to eat with PCOS Can I eat KFC on Keto Support the show (https://www.buymeacoffee.com/keto) Support the show

Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon! Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits (CODE: INFLUENCER40) 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Anna - Owner of slothmove, @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife Bella Losing Hella influencer Q&A Ketogenic diet fave keto food best podcast PCOS diet What to eat with PCOS Support the show

Hello and welcome to episode 1 of "After Pod Chit Chat" of Keto, Fitness, and Everything In-between! Listen to our after pod chat with Bella! This week Gia and Shannon talk to Bella (@bellalosinghella). This is our new segment of bonus content after our regular programming is over. Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Anna - Owner of slothmove, @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) keto podcast keto and low carb low carb podcast Shannonslife Bella Losing Hella influencer Support the show (https://www.buymeacoffee.com/keto) Support the show

Hello and welcome to episode 29 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon talk to Bella (@bellalosinghella) all about her weight loss journey, going viral, finding balance, and changing your lifestyle for the better. Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Anna - Owner of slothmove, @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) No scale feb Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife Bella Losing Hella influencer Support the show

Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between! This episode: This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on keto and what happens when you cheat on keto as well as some thoughts on egg fasts and whether egg fasts are worth it and carnivore notes. Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Anna - Owner of slothmove, @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) No scale feb Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show

Hello and welcome to episode 27 of Keto, Fitness, and Everything In-between! This episode: This week Gia, Shannon, and Lauren talked all about no-scale February, reasons for weight "gain", added sugar in your fave products, and why Jameela Jamil's post was so unwelcome to the low carb and keto community! Next week: All around intuitive eating, binge eating and why IE doesn't work for everyone so TW here. Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Anna - Owner of slothmove, @thehealthyeng on insta Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) No scale feb Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show (https://www.buymeacoffee.com/keto) Support the show

Hello and welcome to episode 26 of Keto, Fitness, and Everything In-between! This episode: This week Shannon and Gia are joined by Kelly, @kelsonketo. In this part we talk all about eating carbs over Christmas and how we did it guilt-free! We also talk about the show This Is Us ( I would also recommend Bridgerton and The Undoing) as well as some cat behaviour issues I'm experiencing with our new kitten! Part 2 in a 2 part series Let us know on instagram @ketofitnesspodcast who you'd like to see next! We'd love to talk about Jameela Jamil's post, as well as others, slating a ketogenic diet. If that's something you'd like to see us discuss then let us know! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove, @thehealthyeng on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) New year new me new year goals new year resolutions keto podcast keto and low carb low carb podcast Shannonslife 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show

Hello and welcome to episode 25 of Keto, Fitness, and Everything In-between! This episode: This week we're joined by Kelly, @kelsonketo to talk all about her journey! We loved having Kelly on... not only because she's a massive fan of the podcast but she's also a great part of our keto community. Part 1 in a 2 part series Let us know on instagram @ketofitnesspodcast who you'd like to see next! 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove, @thehealthyeng on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) New year new me new year goals new year resolutions keto podcast keto and low carb low carb podcast Shannonslife 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show (https://www.buymeacoffee.com/keto) Support the show

Hello and welcome to episode 24 of Keto, Fitness, and Everything In-between! This episode: Gia and Shannon talk all about their weight loss and other goals surrounding 2021. They chat about their friendiversary and Shannon's upcoming nuptials! 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove, @thehealthyeng on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) New year new me new year goals new year resolutions keto podcast keto and low carb 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show

Hello and welcome to episode 23 of Keto, Fitness, and Everything In-between! This episode: Shannon and Gia talk to Noor (@thenourishingstate) all about how she chose to give her clients a low carb diet as an alternative to the government guidelines as well as all about how competing with your diet and lifestyle can have detrimental effects. 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove, @thehealthyeng on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Childhood obesity Role of childhood food in adulthood Keto way of eating Keto podcast 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show

Hello and welcome to episode 22 of Keto, Fitness and Everything In-between! This episode: The gang is all back together to catch up, talking all about disordered eating, counting carbs in vegetables and spices and why we no longer do as well as our go-to coffees and all about keto coffee machines! 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove, @thehealthyeng on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Childhood obesity Role of childhood food in adulthood Keto way of eating Keto podcast 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show

Hello and welcome to episode 21 of Keto, Fitness and Everything In-between! This episode: The gang is all back together to catch up, talking all about privacy online, new jobs, and some extra tea RE a certain keto bakery... 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove, @thehealthyeng on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Childhood obesity Role of childhood food in adulthood Keto way of eating Keto podcast 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show

Hello and welcome to episode 20 of Keto, Fitness and Everything In-between! This episode: The gang is all back together to catch up, talking all about staying keto at Christmas, working from home as well as major mindset changes. (part 2 next week) 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove, @thehealthyeng on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Childhood obesity Role of childhood food in adulthood Keto way of eating Keto podcast 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show (https://www.buymeacoffee.com/keto) Support the show (https://www.buymeacoffee.com/keto) Support the show

Hello and welcome to a bonus episode of Keto, Fitness and Everything In-between! This episode: Shannon and Gia talk to Tom (Shannon's fiance) on sustainability, online hate, and Shannon's bins. #binspiration 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove, @thehealthyeng on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Childhood obesity Role of childhood food in adulthood Keto way of eating Keto podcast 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show (https://www.buymeacoffee.com/keto) Support the show (https://www.buymeacoffee.com/keto) Support the show

Hello and welcome to episode 19 of Keto, Fitness and Everything In-between! This episode: Shannon and Gia talk to Tom (Shannon's fiance) on what his experience is with Shannon's weight loss, how childhood nutritional info and school lunches, as well as the availability of carbs/ junk food, led to a lot of the issues we face today. the best home fragrance - 20% off Sassy Wax Starter Pack: use code SSWPODCAST 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove, @thehealthyeng on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Childhood obesity Role of childhood food in adulthood Keto way of eating Keto podcast 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show (https://www.buymeacoffee.com/keto) Support the show

Hello and welcome to episode 18 of Keto, Fitness and Everything In-between! This episode: Anna and Gia talk about their lockdown thoughts, misinformation in the media and why Amazon isn't as bad as you think. 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove, @thehealthyeng on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Amazon hacks Amazon finds Lockdown in the UK 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show (https://www.buymeacoffee.com/keto) Support the show

Hello and welcome to episode 17 of Keto, Fitness and Everything In-between! This episode: Gia and Shannon are joined by Steak and Butter Gal, Bella where they talk all about vegan to carnivore, what benefits the diet has had as well as the importance of good quality food. Find SB Gal here: https://www.instagram.com/steakandbuttergal/?hl=en Steak and Butter Gal - YouTube Steak and Butter Gal - Home | Facebook Also mentioned: - how butter tastes different brand to brand -eating liver raw -fave carnivore meals -Youtube diet reviews 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove, @thehealthyeng on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Carnivore on keto Vegan to carnivore 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show (https://www.buymeacoffee.com/keto) Support the show

Hello and welcome to episode 16 of Keto, Fitness and Everything In-between! This episode: Anna, Gia and Shannon chat all about the tea you've been waiting for, their experiences with a certain low carb bakery who "allegedly" scammed their customers 👀 We've all bought something online and not been happy with it, but this is another level. Have fun listening! *we do say "she" a few times but we mean "the company" apologies for any confusion* Now have to include this disclaimer here in case someone decides they want to "sue" us. This episode is for entertainment and information purposes only however information said in this podcast is factual and accurate. For the people in the back, a review/experience is not defamation. Information is on the public domain if from an external source. Feel free to fact check this on companies house and Trustpilot reviews. Please do your research when buying online We'll release our favourite keto bakery episode soon! Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove, @thehealthyeng on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) Support the show

Hello and welcome to episode 15 of Keto, Fitness and Everything In-between! This episode: Anna and Gia chat to Keely Parsons, CEO of Sassy Shop Wax about how she's grown her business into one of the most successful home fragrance brands around, building a community online and most importantly...the best scents. Also mentioned: restock models and why they work the importance of being genuine and authentic Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove, @thehealthyeng on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show (https://www.buymeacoffee.com/keto) 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Support the show