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Keto For Women Show

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The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.

The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.
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Location:

United States

Description:

The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.

Language:

English


Episodes

The One Thing You're NOT Doing To Get Healthy -- #110

7/19/2019
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What exactly is that one thing you’re still NOT doing to get 100% healthy? Let me clue you in as to what that is as I share my story around it. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The one thing you’re not doing to get healthy My story around meditationWhat is meditation, and why you have to do itThe benefits of meditationHow you should think about meditationThe different forms of meditation...

Duration:00:59:04

Your Non-Toxic Living Questions Answered! Cleaning, Beauty, and Cooking Products, + Toxic People -- #109

7/12/2019
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Have you been stressing about toxins? In this episode of the Keto Hot Seat, we talk all about toxins and answer all your questions about toxicity. Find out how you can create non-toxic environments and how to deal with toxic people. Topics Discussed in this Episode: The most common toxins and chemicals that are found in the products that we use.Which products are the most important to switch firstAffordable natural care productsThe best products for non-toxic cooking and food...

Duration:01:05:24

Your Menstrual Cycle As A Vital Sign with Lisa Hendrickson-Jack -- #108

7/5/2019
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Did you know that women have a fifth vital sign? Discover the connection between menstrual cycle health, fertility, and overall health as holistic reproductive health practitioner Lisa Hendrickson-Jack talks about how we should be treating our menstrual cycle as a vital sign of what we should be looking for in our health and educates about the fertility awareness method. Topics Discussed in this Episode: The menstrual cycle as a vital signThe different phases of the menstrual cycleWhat a...

Duration:00:48:55

Why You're Stuck In A Diet Mindset (And How To Get Out) -- #107

6/28/2019
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Are you one of those women who’s stuck in a diet mindset? In this episode, I go over a list of possible reasons why you haven’t been able to get rid of that diet mindset for years. Find out which one applies to you and take that first step towards freeing yourself of that diet mindset today. Topics Discussed in this Episode: Why I created theFat Burning Female Projectand who should join itThe possible reasons why you’re stuck in a diet mindsetDisordered eating versus eating...

Duration:00:53:04

Your Movement Questions Answered: Intuitive Exercise, Fitness For The Injured, Ill, or Aging + Eating Properly For Your Workouts -- #106

6/21/2019
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Now that you’ve gotten the keto thing down and you’re getting all of your nutrients in, what else do you need to do? In this installment of the Keto Hot Seat, I answer all your questions related to healthy movement beyond keto. Topics Discussed in this Episode: Tips on how to do strength training without overstressing your bodyIntuitive exerciseWhen to push on and work out versus when to rest and healHow to tell the difference between needing a break and mental resistanceThe best foods...

Duration:01:02:35

How To Become An Intuitive Eater with Stephanie Dodier -- #105

6/14/2019
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What is intuition, and how can you become intuitive? If you have been on any sort of diet or workout routine or anything where there was this huge disconnect between your mind and your body, then this episode is one that you really have to take to heart. Stephanie Dodier is back on the podcast and she talks about the tools that you need to become an intuitive eater and how to become intuitive in all aspects of your life. Topics Discussed in this Episode: Stephanie’s relationship with...

Duration:01:04:21

The Problem With Sugar-Free Sweeteners -- #104

6/7/2019
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What do we need to know about sugar-free sweeteners? And why is it that sugar-free does not always equal healthy? In this episode, I talk about the different types of sweeteners, what has and hasn’t been studied yet, and the overwhelming lack of evidence and knowledge out there about these substances. Topics Discussed in this Episode: The different types of sugar-free sweetenersArtificial sweetenersSugar alcohols: erythritol and xylitolNatural sugar-free sweeteners: stevia and monk...

Duration:00:57:18

Your Hormone Questions Answered: Hair Loss, Low Testosterone, Hormonal Acne, Imbalance In Menopause -- #103

5/31/2019
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It’s time for another Keto Hot Seat episode with a purpose! This time we answer all of your burning questions about hormones. Hormones are super complicated especially for women, so if you have any misunderstandings about it, this Keto Hot Seat is the perfect opportunity to clear the muddy waters for you. Topics Discussed in this Episode: What are hormones?How can you tell if your hormones are out of whack? What are the symptoms to look for?Do you have to heal your gut first in order to...

Duration:01:06:59

An Integrative Approach To Female Hormone Management with Dr. Felice Gersh, MD -- #102

5/24/2019
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Are you experiencing hormonal imbalance? What causes it and how do we fix it? Dr. Felice Gersh takes the integrative approach to female hormone management and shares the steps that we can take to manage our hormones and feel better. Topics Discussed in this Episode: Getting into integrative medicine and helping women achieve optimal healthWomen with complex hormonal problemsEndocrine disruptorsEstrogen: The master hormoneTaking a look at our toxic exposureThe circadian rhythm...

Duration:00:57:13

Metabolic Flexibility: What Is It + How Do We Get It? -- #101

5/17/2019
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How do we move forward once we’ve been keto and want a little bit more freedom with our food choices and meal options? Find out what metabolic flexibility is all about and how we can get it. Topics Discussed in this Episode: What it means to be metabolically flexibleThe benefits of metabolic flexibilityThe difference between metabolically flexible people and metabolically inflexible peopleHow to become metabolically flexibleHow to tell if you have metabolic flexibilityMy journey towards...

Duration:00:53:42

Ask Us ANYTHING: Our Answers To Your Questions About Mindset, Business, Haters, Self-Care, Travel, Personality Tests, Guilty Pleasures, And More! -- #100

5/10/2019
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Are you ready to go beyond keto? Kristin joins me in this fun, light-hearted episode where we answer all your questions about ANYTHING! Topics Discussed in this Episode: Our top 3 favorite cereals growing upOur bad habits and guilty pleasuresHow to start a mindset journey or a mindset shiftTop tips for a brand new NTP and what you should focus on in terms of business prioritiesWhere to get your NTP certificationHow to deal with hatersGreat exercise alternatives for heavy lifting when you...

Duration:01:03:34

BEST OF: 5 Steps To Finding YOUR Version Of Keto -- #099

5/3/2019
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Why is it important to find YOUR version of keto, and how? We’ve made it to the last of the BEST OF Keto for Women series, Episode 63, where I give you the tools that you need to know what version of keto works for YOU! Topics Discussed in this Episode: My story before and after ketoThe keto diet vs the keto lifestyleWhat happens when you do the keto lifestyleThe 5 steps to finding YOUR right version of ketoMy keto lifestyle tips Key Takeaways: If you’re doing the keto diet, you are...

Duration:00:49:31

BEST OF: Your Hormones And What Your Doctor Is Missing with Dr. Ken Berry, MD -- #098

4/26/2019
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What is your doctor missing when it comes to your hormones? Up next in our BEST OF Keto for Women series is Episode 26 with Dr. Ken Berry, who is one of the most loved guests we have ever had on the show. Enjoy! Download episode Topics Discussed in this Episode: Why women have more difficulty managing their weight than menThe false paradigm regarding weight loss that people have been operating underWhat controls weight gain and weight lossWhy you should fix your dietThe kind of doctor...

Duration:01:02:21

BEST OF: Top 10 Keto Misconceptions -- #097

4/19/2019
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Do you have any misconceptions about the keto diet? In this installment of the BEST OF Keto for Women series, we’re taking it back to Episode 14 where I talk about the top 10 misconceptions of the ketogenic diet that I debunked. Let’s dive in! Topics Discussed in this Episode: Shawn’s Top 10 Keto Misconceptions Key Takeaways: Following the keto diet and fasting don’t go hand in hand. In fact, a lot of women do better when they don’t fast.The keto diet does not equal eating only 20 grams...

Duration:00:51:49

BEST OF: 22 Signs You're Keto-ing Too Hard -- #096

4/12/2019
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Do you sometimes feel like you’re not doing keto correctly or that things aren’t going as well as you thought they would and you’re not feeling as great as you expected? This time in the BEST OF Keto for Women series, we’re taking it back to Episode 60 where I talk about the things I see women do to themselves or their bodies or their diets and how maybe you just need to back off a little bit and make some changes. Topics Discussed in this Episode: How to deal with social gatherings while...

Duration:00:50:46

BEST OF: Keto For Healthy Hormones At Every Age with Jackie Eberstein, RN -- #095

4/5/2019
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What strategies can we implement to keep our hormones healthy at every age? Find out how we can maximize our female health and use a keto diet to do so as we kick off our BEST OF Keto for Women Show episodes by throwing it all the way to Episode 7 with Jackie Eberstein. Topics Discussed in this Episode: How a woman’s hormonal changes throughout life affect metabolism and weightWhy it’s so important to support your adrenals, pancreas, and liver as a womanThe importance of cholesterol for...

Duration:01:00:51

Things I'm Afraid To Tell You -- #094

3/29/2019
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Do you know what I’ve been afraid to tell you until now? If you’re curious and you want to get to know me on a different level, make sure to listen in and find out! Topics Discussed in this Episode: 10 things that I’ve been afraid to tell you I look in the mirror and I don’t always love what I see.When I feel fat, my first instinct is to eat less and work out harder.I still use toxic products.I stop doing pretty much all stress-relieving techniques when I get stressed.I have been out of...

Duration:00:54:24

Weight Gain On Keto: Your Questions Answered - Part 2 -- #093

3/22/2019
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What could be the reason that you’re not losing weight while following a keto diet? I answer all your questions regarding weight gain on keto in this installment of the Keto Hot Seat. Keto Hot Seat Questions Answered in This Episode: Can I still do keto even when I have all the fat genes or is the diet just not suitable for everybody?Does going through menopause affect one’s ability to lose weight while on keto?Why is it that, after trying everything else, the only way I’ve been able to...

Duration:00:58:19

Should You Go Dairy-Free Keto? Everything You Need To Know To Decide For Yourself -- #092

3/15/2019
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Why should you consider going dairy-free? And if you think you can’t go without it, what are your options to be the healthiest version of you while still consuming it? Take a listen and be informed as I share all that I know about dairy. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The history of dairy consumption and how it has evolved over the yearsPasteurization -- why it’s being done and why...

Duration:00:55:43

Are EMF's Keeping You From True Health? with Brian Hoyer, NTP -- #091

3/8/2019
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What do you know about EMFs? Just how harmful are they? It’s a topic that I’ve been wanting to discuss for a very long time. Take a listen as fellow nutritional therapy practitioner Brian Hoyer shares some really good information on the topic. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What EMF stands forThe electromagnetic spectrumThe types EMFs or radiations that we need to watch out forExamples...

Duration:00:55:58