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Keto For Women Show

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The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.

The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.
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Location:

United States

Description:

The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.

Language:

English


Episodes

Body Neutrality + Emotional Eating with Stephanie Dodier, CNP -- #067

9/21/2018
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How do you view your body and how do you feel about it? My good friend Stephanie Dodier is back in the podcast and we talk about body image, the stories we tell ourselves about our bodies and making that huge shift in perspective towards body neutrality. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What builds our food behaviorHow a negative body image could lead to emotional eatingBody neutrality vs...

Duration:01:03:00

My 7-Day Carnivore Experiment -- #066

9/14/2018
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Would you ever try giving the carnivore diet a shot? What are some of the benefits that you can get out of it? In this episode, I share the results of my journey through seven days of being a carnivore and my thoughts on the experiment. Plus, I will get through some of the Keto Hot Seat questions that I received by email. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What my 7-day carnivore experiment...

Duration:01:07:50

Going Carnivore + Time-Restricted Eating with Vanessa Spina -- #065

9/7/2018
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Have you ever tried going carnivore, or wondered what it would be like? Satisfy your curiosity as my friend, biohacker Vanessa Spina, talks about her zero-carb carnivore diet experiment and what the experience has been like for her. She also talks about fasting and time-restricted eating and the benefits that we can get from doing them. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What inspires...

Duration:00:53:18

Why You Can't Stick With Keto, Fasting After A Workout, Constipation Help, Optimal Blood Sugar Readings -- #064

8/31/2018
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We are having the last round of the Keto Hot Seat episodes since I called out for questions a couple of months ago, and I’m happy to finally get to answer all of them! There’s always so much to learn and discover when it comes to keto and women’s health. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Keto Hot Seat Questions Answered in This Episode: What do you recommend when someone has all the knowledge about keto but can’t...

Duration:00:58:54

5 Steps To Finding YOUR Version Of Keto -- #063

8/24/2018
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Why is it important to find YOUR version of keto, and how? This topic is actually the talk that I gave at the last KetoCon back in June 2018 and I’m bringing it to you right here in this podcast! Learn more about the keto lifestyle and some tips on how you can make it work for you! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: My story before and after ketoThe keto diet vs the keto lifestyleWhat...

Duration:00:58:18

Are You Doing Everything You Need to Do to Find Your Happy Weight? -- #062

8/17/2018
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You can’t just be keto and expect everything else to fall into place. There is so much more to your health and happiness journey. Today, we go beyond keto with Daniele Della Valle to see what else is out there. Find out what more needs to be done in order to truly get to your place of health and happiness. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why ‘skinny’ doesn’t mean ‘healthy’Why it’s so much...

Duration:01:03:48

Keto Hot Seat: Fasting Lowering Metabolism, Low Morning Ketones, Fruit on Keto, Heart Palpitations, Ulcerative Colitis, Dairy, Getting Your Period Back -- #061

8/10/2018
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We’ve got a fully packed Keto Hot Seat episode today! There are still so many questions left from when I called out for questions a couple of months ago, and I can’t wait to get through each one of them! It’s very much off the cuff, so think of it as me answering your questions while we’re having coffee together. Enjoy! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Keto Hot Seat Questions Answered in This Episode: How is it possible to...

Duration:00:58:47

22 Signs You're Keto-ing Too Hard -- #060

8/3/2018
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Do you sometimes feel like you’re not doing keto correctly or that things aren’t going as well as you thought they would and you’re not feeling as great as you expected? If you are going through all kinds of health issues as though you’re caught in a cycle, it could be that you’re just keto-ing too hard, and that isn’t good for you. Let’s have a look at some of the signs that you’re trying too dang hard, and how you can do it right. Visit http://www.shawnmynar.com/ketoforwomen/ for the...

Duration:01:02:54

Keto For Mental Health With Carrie Brown -- #059

7/27/2018
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How can the ketogenic lifestyle help in dealing with mental health issues? If you’re curious about it, you’ve tuned in to the right podcast! Carrie Brown shares what it was like for her to grow up with a debilitating depression that later on diagnosed with bipolar disorder, and how she was able to turn that around through the ketogenic diet and lifestyle. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this...

Duration:00:58:27

How I've Changed Keto For My Workouts + Keto Hot Seat Macros vs. Calories, Thyroid Concerns, Building Muscle -- #058

7/20/2018
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Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Welcome to another Keto Hot Seat episode! We have so many questions to get through, so I hope you’re just as eager as I am to get through them one by one. Also, find out what I have done recently to change my version of keto to what works best for me, and I hope that you can find what works best for you, too! Keto Hot Seat questions answered in this episode: Would keto be good for menopause...

Duration:01:00:46

Keto Hot Seat: Hashimoto's, Depression and Anxiety, Bio-Identical Hormones, Blood Tests to Get From Your Doctor -- #057

7/13/2018
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Visit http://www.shawnmynar.com/ketoforwomen/ for complete show notes of every podcast episode Welcome to another edition of the Keto Hot Seat! It’s going to be another fun episode, full packed with information and answers to questions that you’re looking for. Enjoy! Keto Hot Seat questions answered in this episode: Can you supplement with glutamine while in ketosis?What is the difference between food sensitivities and food allergies? How do you test for food sensitivities?Should you...

Duration:00:56:12

Keto For Autoimmune Disease with Cristina Curp of Castaway Kitchen -- #056

7/6/2018
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Are you someone who is dealing with autoimmune issues? How does keto help to heal, manage or even reverse it? Find out as Cristina Curp shares her own story of being healed from autoimmune diseases and her knowledge about keto as it relates to autoimmune health. Topics Discussed in this Episode: The autoimmune protocol (AIP) and what you can get from doing itOvercoming Food fear and reintroducing certain foods in your dietComing out of the keto closet and the benefits of going full-force...

Duration:01:01:10

Do You Have To Eat High Fat To Be Keto? -- #055

6/29/2018
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How much fat do we need to eat to be keto? Do we really need to eat high fat to be keto? How reliable are the studies being done on keto? If these questions have been running through your mind, then you’ve come to the right podcast! Topics Discussed in this Episode: The reasons why I believe eating a high-fat diet is necessary to get into ketosis, stay in ketosis, and reap the benefits of ketosis.The 4 ways you can get into ketosis.Why eating fat to satiety doesn’t work for most women.How...

Duration:01:01:37

KetoCon 2018 Recap, Rants and Takeaways -- #054

6/22/2018
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If you wanted to go to the KetoCon 2018 but couldn’t make it, don’t be dismayed! I recorded this episode especially for you! Fresh from the KetoCon, let me give you a recap of my trip and share takeaways from some of the talks that I found really helpful, as well as talk about the vendors that I loved. Enjoy! Topics Discussed in this Episode: The power of keto success storiesGetting out of the keto closetThe KetoCon 2018 talksMental health and ketoOxidative priorityResistance-trained...

Duration:01:12:32

Keto Hot Seat: Lowered Metabolism, Eating For Workouts, Hypoglycemic Episodes, Addressing Keto For Hormones Naysayers -- #053

6/15/2018
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Welcome to another Keto Hot Seat episode! I always find it exciting to do one because I never know what questions I’m going to get. As much as I’m excited to answer your questions, I hope you’re just as excited to hear the answers. Enjoy! Keto Hot Seat questions answered in this episode: Should I eat more when I work out?Is it recommended to eat “estrogenic foods” when trying to correct amenorrhea?Does not eating when you’re not hungry lower your metabolism?Are blood ketones showing...

Duration:00:59:58

Using Keto for Fertility + Optimal Female Health with Dr. Isaac Jones and Erica Jones -- #052

6/8/2018
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If you’re interested to learn more about keto and fertility, and just women’s health in general, then this episode is for you! Dr. Isaac Jones and Erica Jones talk about how they use the ketogenic diet in their practices to help their patients optimize their health, and in particular to help women gain fertility. Topics Discussed in this Episode The benefits of the ketogenic lifestyle from an inflammatory perspectiveThe benefits of the ketogenic lifestyle from a fertility perspectiveThe 3...

Duration:00:56:11

Keto Hot Seat: Significant Other Not On Board, Intuitive Keto, Wine On Keto, Counting Veggies As Carbs -- #051

6/1/2018
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We have a fresh new batch of questions to start this round of Keto Hot Seat episodes. Are you ready to get through them? Let’s dive in! Keto Hot Seat questions answered in this episode: What are your thoughts on castor oil packs for detoxifying the liver?How can you maintain a keto lifestyle when your spouse/significant other is not on board?What does it mean when you change your diet and later you notice some changes in your cycle?How does one eat intuitively when they’re cooking for a...

Duration:00:55:55

Raising Healthy Kids, Impacts of Stress, + Meat Quality with Angela Mavridis of Tribali Foods -- #050

5/25/2018
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When it comes to keto, there is always something new to learn and discover! Tune in as Angela Mavridis, the founder of Tribali Foods, shares about how she relied on the ketogenic diet to help with her own health issues in the past. As a holistic nutritionist and a single mom, she also talks about how to incorporate a healthy lifestyle when raising your kids. Topics Discussed in this Episode Angela’s health journey from paleo to confusion and back againInstilling a healthy lifestyle in your...

Duration:00:53:55

All About Birth Control! Side Effects, Natural Options, How To Transition

5/18/2018
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Have you got any questions about birth control? As women, it’s certainly a very important topic that we need to chat about. There are just so many options out there and I want to empower you to make the best decision for YOU. Topics Discussed in this Episode: The reason why most physicians prescribe the birth control pillThe side effects of using the birth control pillsThe risks of using IUDNatural family planning (NFP) or fertility awareness method (FAM) — the safer birth control...

Duration:00:56:12

Keto Hot Seat Hormone Edition: Menopause Differences, Amenorrhea, Birth Control, and more!

5/11/2018
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We have another fun Keto Hot Seat episode in store for us! This time, it’s going to be a special edition where I will be answering questions that I couldn’t get to during my Keto for Hormones Webinar. Enjoy! Keto Hot Seat questions answered in this episode: How does menopause change things in your life? Is it okay to go on keto when you’re going through menopause? How do adrenal dysfunction and hormonal imbalance affect menopause?Is there any harm in doing intermittent fasting? Is it okay...

Duration:00:59:14