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Keto For Women Show

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The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.

The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.
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Location:

United States

Description:

The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.

Language:

English


Episodes

Change Your Mind To Lose Weight with Jill Thomas, CHT -- #122

10/11/2019
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How can you move past self-limiting beliefs when it comes to losing weight? Intuitive hypnotherapist and author Jill Thomas talks about the mindset shifts you need to make for losing weight and realizing your lifestyle and wellness goals. Topics Discussed in this Episode: Jill’s personal story about losing weightHitting rock bottom and learning to love yourselfThe things outside of food that cause people to gain weightThe hard work of healing yourselfUsing hypnotherapy to lose weightThe...

Duration:00:52:14

Your Thyroid And Adrenal Questions Answered! -- #121

10/4/2019
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Welcome to another edition of the Keto Hot Seat! This time we tackle all your questions about your thyroid and your adrenals, which are things that are really important to talk about. If you’re someone who cares about the status of your health and your body, it’s really beneficial to know what’s going on with your hormones, your thyroid, and your adrenals. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Questions Answered in this...

Duration:00:59:26

The Inflammation Spectrum with Dr. Will Cole -- #120

9/27/2019
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What does inflammation have to do with some of the most common health issues that people from all over the world experience? Leading functional medicine expert, Dr. Will Cole shares insights from his new book, The Inflammation Spectrum, that teaches you to love your body enough to nourish it with delicious healing foods. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What goes on in our bodies when we...

Duration:00:52:09

Dealing With The Fear Of Gaining Weight (After Keto, Eating Intuitively) -- #119

9/20/2019
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Will you start gaining weight when you quit keto? Does eating intuitively lead to weight gain? How do you not gain weight when you add in more carbs? Questions like these are some of the biggest questions about quitting keto, and the answer is not an easy thing to digest. Listen in and find out! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: My personal experience with ketoWhat transitioning out of...

Duration:00:44:44

Your Diet Mindset Questions Answered! Part 2: Bingeing, Emotional Eating, Body Acceptance + Falling Off The Wagon -- #118

9/13/2019
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How do you deal with bingeing and emotional eating? What does body acceptance mean? And what do you do to keep from falling off the wagon? In this episode of the Keto Hot Seat, we go into round two of listener questions all about the diet mindset. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Questions Answered in this Episode: How can you honor your intuition and your body if you’re not accepting your body yet?Is there ever an “Aha”...

Duration:01:00:31

The Upside To Hitting Rock Bottom with Deanna Wilcox -- #117

9/6/2019
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Have you ever hit rock bottom in your life? What do you do, and where do you go from there? Deanna Wilcox shares a very important message for you to not only hear but also do something with. So get ready to take action on what you’re about to learn! Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Deanna’s health journey and what it was like to battle mold illnessSome of the symptoms of mold illness...

Duration:00:54:06

How, When, & Why To Quit Keto -- #116

8/30/2019
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Have you ever thought about quitting keto and wondering how to do it? A lot of you have requested for this topic, so in this episode, I share some tips and my own experience: I what I did, what I didn’t do, and when I knew it was time to quit keto. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why food freedom should be your end goalThe potential reasons to quit ketoWhen you should potentially...

Duration:00:49:58

Your Diet Mindset Questions Answered! Part 1: Not dieting when you need to lose weight for health + When to move on from your current diet -- #115

8/23/2019
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How can we break away from the diet mindset? And why is it important that we do? In this installment of the Keto Hot Seat, we answer your diet mindset questions and dive more into the role that this mindset plays in our relationship with food, our bodies, and our health. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Questions Answered in this Episode: Why doesn’t it seem to be working no matter how hard I try to lose weight with...

Duration:01:06:31

The Psychology Of Women, Food, And Body with Laura Goldner, PsyD -- #114

8/16/2019
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How do you cope with the issues you have with food and your body image? Clinical psychologist Laura Goldner talks about the issues that most women have and how important it is to be aware of what your body feels. She also shares how she draws from a wide variety of modalities to help women move from where they are to where they want to be. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What Laura does...

Duration:00:59:02

Food Fear, Guilt, and Shame: How To Get Rid Of The Negative Emotions That Are Holding You Back -- #113

8/9/2019
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Have you ever felt scared about eating food? Or ashamed and guilty for eating something you think you should not be consuming? In this episode, I delve into how you can get rid of these negative emotions that we associate with food, sometimes without even knowing. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What food fear was like for me when I was growing upFinding keto and getting rid of the...

Duration:01:04:38

Your Supplement Questions Answered! How To Find Quality Supplements, Possible Interactions, and What You NEED to Take -- #112

8/2/2019
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What do you know about supplements? In this episode of the Keto Hot Seat, we dish out all the good, the bad, and the ugly about the supplements you’re taking (or not taking) and answer all the super insightful questions you’ve sent our way. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Questions Answered in this Episode: How do you know which supplements are good, and how to avoid the “junky” ones?When is a good time to take...

Duration:01:00:14

How To Change Your Mind For Lasting Weight Loss with Elizabeth Benton of Primal Potential -- #111

7/26/2019
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What should we do when our diets don’t work, or when we’re never successful when we try to diet? Elizabeth Benton of Primal Potential talks about finding the solution from the inside-out and making small but impactful changes in our daily life. She shares about how changing our mindset is the key not only to lasting weight loss but, more importantly, to lasting happiness. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed...

Duration:00:48:20

The One Thing You're NOT Doing To Get Healthy -- #110

7/19/2019
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What exactly is that one thing you’re still NOT doing to get 100% healthy? Let me clue you in as to what that is as I share my story around it. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The one thing you’re not doing to get healthy My story around meditationWhat is meditation, and why you have to do itThe benefits of meditationHow you should think about meditationThe different forms of meditation...

Duration:00:59:04

Your Non-Toxic Living Questions Answered! Cleaning, Beauty, and Cooking Products, + Toxic People -- #109

7/12/2019
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Have you been stressing about toxins? In this episode of the Keto Hot Seat, we talk all about toxins and answer all your questions about toxicity. Find out how you can create non-toxic environments and how to deal with toxic people. Topics Discussed in this Episode: The most common toxins and chemicals that are found in the products that we use.Which products are the most important to switch firstAffordable natural care productsThe best products for non-toxic cooking and food...

Duration:01:05:24

Your Menstrual Cycle As A Vital Sign with Lisa Hendrickson-Jack -- #108

7/5/2019
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Did you know that women have a fifth vital sign? Discover the connection between menstrual cycle health, fertility, and overall health as holistic reproductive health practitioner Lisa Hendrickson-Jack talks about how we should be treating our menstrual cycle as a vital sign of what we should be looking for in our health and educates about the fertility awareness method. Topics Discussed in this Episode: The menstrual cycle as a vital signThe different phases of the menstrual cycleWhat a...

Duration:00:48:55

Why You're Stuck In A Diet Mindset (And How To Get Out) -- #107

6/28/2019
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Are you one of those women who’s stuck in a diet mindset? In this episode, I go over a list of possible reasons why you haven’t been able to get rid of that diet mindset for years. Find out which one applies to you and take that first step towards freeing yourself of that diet mindset today. Topics Discussed in this Episode: Why I created theFat Burning Female Projectand who should join itThe possible reasons why you’re stuck in a diet mindsetDisordered eating versus eating...

Duration:00:53:04

Your Movement Questions Answered: Intuitive Exercise, Fitness For The Injured, Ill, or Aging + Eating Properly For Your Workouts -- #106

6/21/2019
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Now that you’ve gotten the keto thing down and you’re getting all of your nutrients in, what else do you need to do? In this installment of the Keto Hot Seat, I answer all your questions related to healthy movement beyond keto. Topics Discussed in this Episode: Tips on how to do strength training without overstressing your bodyIntuitive exerciseWhen to push on and work out versus when to rest and healHow to tell the difference between needing a break and mental resistanceThe best foods...

Duration:01:02:35

How To Become An Intuitive Eater with Stephanie Dodier -- #105

6/14/2019
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What is intuition, and how can you become intuitive? If you have been on any sort of diet or workout routine or anything where there was this huge disconnect between your mind and your body, then this episode is one that you really have to take to heart. Stephanie Dodier is back on the podcast and she talks about the tools that you need to become an intuitive eater and how to become intuitive in all aspects of your life. Topics Discussed in this Episode: Stephanie’s relationship with...

Duration:01:04:21

The Problem With Sugar-Free Sweeteners -- #104

6/7/2019
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What do we need to know about sugar-free sweeteners? And why is it that sugar-free does not always equal healthy? In this episode, I talk about the different types of sweeteners, what has and hasn’t been studied yet, and the overwhelming lack of evidence and knowledge out there about these substances. Topics Discussed in this Episode: The different types of sugar-free sweetenersArtificial sweetenersSugar alcohols: erythritol and xylitolNatural sugar-free sweeteners: stevia and monk...

Duration:00:57:18

Your Hormone Questions Answered: Hair Loss, Low Testosterone, Hormonal Acne, Imbalance In Menopause -- #103

5/31/2019
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It’s time for another Keto Hot Seat episode with a purpose! This time we answer all of your burning questions about hormones. Hormones are super complicated especially for women, so if you have any misunderstandings about it, this Keto Hot Seat is the perfect opportunity to clear the muddy waters for you. Topics Discussed in this Episode: What are hormones?How can you tell if your hormones are out of whack? What are the symptoms to look for?Do you have to heal your gut first in order to...

Duration:01:06:59