Ketones and Coffee Podcast with Lorenz

In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Sarah Zaldivar, a PhD holder from the University of Miami specialized in exercise physiology and nutrition. Dr. Zaldivar is known for her holistic approach to health, incorporating nutrition, exercise, mindset, and the science behind addiction, particularly sugar addiction, into her coaching practices. She discusses her personal journey from struggling with weight and addiction to understanding the significant role of dopamine in overcoming such challenges. Dr. Zaldivar outlines her research and application of exercise as a tool to rebuild dopamine receptors and improve overall well-being. She emphasizes the importance of discomfort in workouts for dopamine stimulation, discusses the societal challenges in maintaining health, and provides insight into how understanding and adjusting our mindset towards food and exercise can lead to sustainable health changes. Additionally, Dr. Zaldivar shares resources and guides available on her website designed to help individuals increase their dopamine levels, improve fitness, and embrace a healthier lifestyle. 00:00 Welcome to the Ketones and Coffee Podcast with Dr. Sarah Zaldivar 01:22 Exploring Holistic Health, Mindset, and Overcoming Struggles 04:38 The Journey from Weight Obsession to Nutrition Expertise 11:30 Addressing Food Addiction and the Power of Dopamine 15:27 Understanding Sugar Addiction and Its Impact 16:50 Identifying and Overcoming Food Addiction 19:59 The Role of Environment and Mindset in Addiction Recovery 24:07 Planning and Managing 'Off Plan' Meals 26:25 Unlocking the Cure to Addiction: A Revolutionary Approach 28:17 Exercise as a Key to Overcoming Addiction 28:50 The Science of Exercise and Dopamine: Boosting Your Baseline 33:56 Practical Tips for Gradually Increasing Exercise Intensity 42:01 The Psychological Impact of Exercise: Beyond Physical Health 43:34 Navigating the Risks of Exercise Addiction 46:57 Dr. Sarah Zaldivar's Guides to Transforming Your Life 48:12 Closing Thoughts: The Power of Discomfort and Dopamine Dr. Sarah Zaldivar Professor, Miami Dade College Youtube: https://youtube.com/@dr.sarah.zaldivar Instagram: https://www.instagram.com/dr.sarah.zaldivar/ Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

In this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and training, the benefits of a ketogenic diet for bodybuilders, and practical advice on diet adjustment, competition preparation, and maintaining balance between personal life and fitness goals. Our conversation also delves into the mental aspects of bodybuilding, the importance of gradual calorie reduction, and the efficacy of the ketogenic diet compared to traditional bodybuilding diets. Additionally, Sykes introduces his comprehensive ketogenic bodybuilding prep course and emphasizes the significance of commitment and discipline in achieving fitness goals. 00:00 Welcome Robert Sykes: A Deep Dive into Keto Bodybuilding 00:35 Robert's Journey: Competitions, Business, and Family Life 01:16 Achievements and the Power of Keto in Bodybuilding 02:44 Balancing Business, Family, and Fitness 04:04 The Philosophy of No Regrets and Living Fully 06:27 Understanding the Bodybuilder's Routine and Diet 09:56 The Science of Keto Bodybuilding and Diet Optimization 20:52 The Importance of Gradual Caloric Reduction 31:25 Commitment and Discipline: The Key to Transformation 34:35 Introducing the Contest Prep Course: A Game Changer 36:21 Closing Thoughts and Gratitude Connect with Keto Savage www.ketosavage.com Keto Bricks: www.ketobrick.com Comprehensive Keto Bodybuilding Course: www.ketobodybuilding.com Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

In this episode of the ketogenic coffee podcast, host Coach Lorenz interviews Andrea Caprio, a master certified transformational coach specializing in weight loss and emotional eating. Andrea shares her personal health journey, highlighting her struggles with bloating, low energy, migraines, hormonal issues, and how a shift towards healthier eating and lifestyle changes significantly improved her well-being. She emphasizes the power of nutrition, sleep, stress management, and holistic health practices. Discussing the common triggers of emotional eating such as stress, boredom, and other emotional states, Andrea offers strategies like mindful eating, journaling, understanding the root causes of cravings, and employing tiny habits for replacing unhealthy behaviors with positive ones. The conversation also covers the importance of sustainability in dietary habits and balancing health goals with enjoying life. Andrea encourages listeners to seek information and resources that support a holistic and mindful approach to eating and living. She also offers listeners access to her Food Freedom Foundation Workshop for further learning on achieving sustainable health changes. 00:00 Introduction to Emotional Eating with Andrea KPO 02:44 Andrea's Journey: From Personal Struggle to Professional Coach 05:02 The Power of Nutrition and Lifestyle Changes 07:15 Andrea's Holistic Approach to Health and Wellness 12:12 The Importance of Balance and Sustainability in Diet 18:55 Breaking the Cycle of Emotional Eating 27:51 Understanding the Impact of Stress and Gut Health on Eating Habits 29:12 Steps to Address Emotional Eating and Its Root Causes 31:43 Identifying and Managing Triggers for Emotional Eating 40:49 Practical Tips for Mindful Eating and Improving Digestion 46:06 Navigating Cravings and Building Healthy Habits 51:50 Connecting with Wellness Methods for Sustainable Lifestyle Changes My gift: Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off https://wellnessmethods.com/food-freedom-foundation-workshop/ 1. How to build rock-solid habits for lasting weight loss without motivation 2. My proven way to end cravings despite a negative mindset 3. How to achieve effortless weight loss, despite being busy Website: www.wellnessmethods.com https://www.instagram.com/keton.esncoffeehttps://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

In this episode of the Ketones and Coffee Podcast, Lorenz invites returning guest Thom King, CEO of Steviva Brands and Icon Foods, author of 'Guy Gone Keto', and a keto lifestyle enthusiast. The discussion covers a wide range of topics including King's personal experience with gaining weight during COVID-19, the impact of stress on dietary habits, and his journey back to health using keto principles combined with innovative biohacks. King shares insights on the challenges of maintaining a keto lifestyle, the exploration of peptides like semaglutide for weight loss, and his experiments with GLP-1 agonists and keto supplementation. The conversation also delves into broader topics such as the importance of ingredient awareness, the personal legacy through knowledge, the evolving food industry, and philosophical musings on life, commitment, and the human experience. Tom King's evolving role from CEO to Chief Innovations Officer, and his perspectives on creating a community through vulnerability and leadership, are highlighted towards the end. 00:00 Welcome to the Ketones and Coffee Podcast with Tom King 00:41 Reflecting on COVID-19's Impact on Health and Lifestyle 01:57 Tom King's Journey with Keto and COVID-19 Challenges 04:29 Exploring Weight Loss Hacks and Semaglutide Experience 06:43 Combining Keto with GLP-1 Agonists for Optimal Results 13:46 Tom King's Future Plans and Thoughts on Legacy 19:28 The Power of Vulnerability and Community in Overcoming Challenges 27:52 Navigating the Food Industry and Making Informed Choices 32:51 The Science of Sweeteners: Monk Fruit, Stevia, and Artificial Alternatives 33:35 The Impact of Artificial Sweeteners on Metabolism and Hunger 36:57 Exploring Dietary Choices: Vegan, Keto, and Carnivore Diets 41:15 The Carnivore Diet: An Ultimate Elimination Diet for Healing 48:17 Personal Triumphs and the Power of Dietary Choices 51:42 Philosophical Musings on Life, Purpose, and the Universe ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

Hey Guys..In this episode of the Ketones and Coffee Podcast, I welcome returning guest Danielle Hamilton, a functional Nutritional Therapy Practitioner and expert on blood sugar, insulin resistance, and holistic health. Danielle shares her personal journey overcoming allergies, asthma, sinus infections, and polycystic ovarian syndrome (PCOS) through dietary changes and understanding the role of insulin resistance. The conversation evolves into an in-depth discussion on how light exposure, particularly blue and red light, affects our body's circadian rhythm, insulin sensitivity, and overall metabolic health. She underscores the importance of aligning eating patterns and light exposure with natural circadian rhythms to improve blood sugar regulation, weight management, and general well-being. 00:16 Meet Danielle Hamilton: Unraveling Blood Sugar Mysteries 01:40 Danielle's Journey: From Health Struggles to Blood Sugar Expert 04:03 The Surprising Role of Light in Metabolic Health 06:02 The Science of Blue Light: Its Impact on Our Health 17:25 Harnessing the Sun: The Ultimate Guide to Vitamin D and Metabolism 27:23 Food, Light, and Metabolism: A New Perspective on Diet 28:40 Deuterium: The Hidden Factor in Our Diet and Health 35:24 Embracing Local and Seasonal Eating for Optimal Health 36:59 Embracing Ancestral Wisdom for Modern Health 37:48 Discovering the Power of Circadian and Quantum Strategies 38:08 Transformative Health Stories: From Fatigue to Freedom 38:32 Harnessing Natural Elements for Energy and Healing 40:19 The Critical Role of Fasting and Meal Timing 40:34 Demystifying Circadian Rhythms for Everyday Wellness 43:37 Leptin: The Master Hormone You Need to Know 45:09 Combatting Leptin and Insulin Resistance with Lifestyle Changes 51:31 The Ultimate Guide to Reducing Blue Light Exposure 59:16 Embracing the Cold: A Surprising Ally for Health 01:03:31 Final Thoughts and Where to Connect for More Insights To connect with Dani, follow her at: Website: https://daniellehamiltonhealth.com/ Podcast: https://unlockthesugarshackles.buzzsprout.com/ YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery https://www.instagram.com/keton.esncoffeehttps://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

In this episode of the Ketones and Coffee Podcast, host Lawrence delves into the impactful story of Jillian Zolas, a health policy promotion and education consultant who reclaimed her health and well-being through the ketogenic diet. Jillian shares her personal journey, from struggling with left temporal lobe epilepsy and the detrimental side effects of medications to discovering the life-changing benefits of a therapeutic ketogenic diet. With eight years of being seizure-free, Jillian's story highlights the profound therapeutic potential of keto, not just for epilepsy but for overall health improvement. She discusses the importance of nutritional quality, the pitfalls of 'keto' branded products, and offers practical advice for individuals considering a ketogenic lifestyle for therapeutic purposes. Jillian's narrative is a testament to the power of dietary intervention and the importance of community, support, and education in navigating health challenges. 00:00 Welcome to the Ketones and Coffee Podcast! 00:27 Introducing Jillian Zolas: A Ketogenic Success Story 02:21 Jillian's Journey: From Seizures to Keto Triumph 09:29 The Therapeutic Power of Keto: A Deep Dive 14:53 Navigating Keto: Challenges, Support, and Lifestyle Changes 20:00 The Importance of Support and Precision in Keto Success 23:36 Keto Misconceptions and the Path to True Ketosis 27:59 The Importance of Real Food in Your Diet 29:10 Navigating Keto: Personal Experiences and Adjustments 30:27 Addressing Health Conditions Beyond Diet 31:14 The Journey of Weight Loss and Managing Lipedema 31:36 Adapting Keto for Menopause and Personal Health Goals 34:06 The Role of Medical Supervision in Medication and Diet Changes 36:18 Engaging with Your Doctor on a Keto Diet Plan 39:46 The Power of Coaching and Mental Shifts in Keto Success 41:39 Understanding and Utilizing Ketones for Health 46:54 The Sweetness Dilemma: Adjusting to Healthier Choices 53:08 Closing Thoughts and Where to Find More Information ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

In this episode of the Ketones and Coffee podcast, host Lawrence welcomes Dr. Anthony Chaffee, a medical doctor focusing on neurosurgery, former professional rugby player, and host of the Plant Free MD podcast. Dr. Chaffee shares his journey from discovering the negative effects of plant-based foods to adopting and advocating for a carnivore diet. He discusses the misconceptions about dietary fat and cholesterol, the detrimental effects of carbohydrates and plant toxins, and the benefits of a meat-centric diet on chronic diseases and overall health. Dr. Chaffee also addresses common concerns about the carnivore diet, such as fiber intake and the process of adapting to a carnivore lifestyle, emphasizing the importance of education, understanding, and a commitment to change for achieving peak health. 00:00 Welcome to the Ketones and Coffee Podcast! 00:28 Introducing Dr. Anthony Chaffee: From Rugby to Carnivore Diet Advocacy 01:06 The Uncommon Path: A Doctor's Journey into Nutrition and Lifestyle Medicine 04:54 The Carnivore Diet: A Doctor's Personal and Professional Journey 05:10 The Turning Point: Discovering the Carnivore Diet 10:00 The Impact of Diet on Professional Athletic Performance 15:30 Rediscovering Carnivore: A Doctor's Reawakening 25:44 The Science Behind Carnivore: Understanding Our Biological Needs 30:06 Exploring the Primary Metabolic State: Fasting vs. Fed 31:40 The Carnivore Diet: A Deep Dive into Benefits and Nutritional Insights 33:58 Addressing Common Misconceptions: Carbs, Sugar, and Diabetes 37:00 Historical and Scientific Perspectives on Diet and Disease 42:44 Carnivore Diet as a Lifestyle: Strategies for Success 49:11 Debunking Dietary Myths: The Truth About Fiber and Meat 54:17 Transitioning to Carnivore: Tips and Personal Insights 58:17 Connecting with Dr. Anthony Chafee: Resources and Future Projects ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

In this episode of our podcast, we dive into the intriguing connection between the ketogenic diet and its effects on mental health disorders, with a special focus on schizophrenia. Our guest, Dr. Zoltan Sarnyai, a seasoned neuroscientist and professor at James Cook University, shares his extensive research on the neurobiological mechanisms underlying psychiatric disorders such as drug addiction, depression, and schizophrenia. Dr. Sarnyai discusses his initial motivation towards exploring mental illness, propelled by a personal experience during his medical school years. The episode also covers his transition from psychopharmacology towards the potential of dietary interventions, particularly the ketogenic diet, as a therapeutic approach to treating severe mental conditions. Highlighting a range of case studies and his own research findings, Dr. Sarnyai elaborates on how ketogenic therapy might address the core issues of mental disorders by targeting systemic and brain glucose energy metabolism dysfunctions. 00:00 Welcome to the Show: Introducing Dr. Zoltan Sarnieh 00:56 The Fascinating Journey into Ketogenic Diet and Mental Health 06:57 A Deep Dive into the Science of Ketogenic Therapy 13:22 Exploring the Impact of Ketogenic Diet on Schizophrenia 36:17 The Future of Ketogenic Therapy: Challenges and Opportunities 47:15 Closing Thoughts and the Path Forward ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

In this episode of the Ketones and Coffee podcast, host Lawrence discusses the ketogenic and carnivore diets, focusing on the importance of organ meats for a healthy lifestyle. Lorenz welcomes special guest Alex Rhodes, CEO of Humanimal, who shares her personal health journey from struggling with obesity, nutrient deficiency, and a traumatic grand mal seizure, to discovering the carnivore diet and the powerful impact of organ meats. Rhodes' journey inspired her to found Humanimal, a company providing nutrient-dense organ supplements to promote holistic wellness. The conversation covers the nutritional benefits of organ meats, Rhodes' motivation for starting Humanimal, her approach to helping others integrate organ meats into their diet, and her vision for Humanimal as a source of support for people seeking a healthier lifestyle. 00:00 Introduction and Welcome 00:16 Introducing Special Guest: Alex Rhodes 01:37 Alex's Health Journey and the Impact of Diet 03:46 The Power of Organ Meats and Overcoming Health Challenges 08:53 The Carnivore Diet and Its Impact on Mental Health 20:45 The Birth of Humanimal: A Company Focused on Wellness 26:13 The Benefits of Organ Meat Supplements 34:55 The Future of Humanimal and Closing Remarks AI responses can produce inaccurate information about people, places, or facts. Write to the AI ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

In this podcast episode, the host interviews Kathy Mao, a health and life coach, who shares her inspiring journey as a woman who fought endometriosis and infertility. Kathy discusses her struggles with endometriosis, the misinformation surrounding this disease, her experience with treatment options, and how she ultimately found her path to becoming a mother. She emphasizes the importance of individual empowerment and self-education when dealing with such health challenges. Kathy also goes on to speak about her path to becoming a life coach and her aim to inspire and empower other women who might be going through similar challenges. The podcast highlights Kathy's mantra of fostering harmony between mind, body, and soul to navigate life's challenges. 00:00 Introduction and Guest Presentation 00:05 Kathy's Journey to Motherhood and Battle with Endometriosis 02:22 The Role of Awareness in Overcoming Personal Challenges 02:54 Kathy's Personal Experience with Infertility 03:37 The Impact of Victim Mindset and the Power of Awareness 05:12 The Importance of Self-Care and Emotional Honesty 05:38 The Struggle of Accepting Personal Struggles 06:50 Understanding Endometriosis and Its Symptoms 08:44 The Challenges of Diagnosing Endometriosis 10:37 The Emotional Impact of Endometriosis 11:39 The Importance of Self-Advocacy in Health 21:49 The Link Between Endometriosis and Infertility 30:34 The Role of Holistic Coaching in Kathy's Journey 33:14 Conclusion: The Power of Self-Love and Empowerment Connect with Kathy You https://www.kathymou.com https://www.instagram.com/keton.esncoffeehttps://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODAhttps://www.instagram.com/ketocoachlorenz ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

In this episode of the 'Ketones and Coffee Podcast', host Lorenz has an enlightening conversation with Dr. Leslyn Keith, a certified Lymphedema and Clinical Doctorate holder in occupational therapy. Known for her extensive two-decade experience and specialty in treating lymphedema and obesity with a ketogenic diet, Dr. Keith talks about how a ketogenic lifestyle can remarkably improve individuals dealing with these conditions. Throughout the chat, she shares numerous transformative testimonials from patients whose lives have drastically improved, particularly in terms of pain reduction and quality of life, due to this dietary approach. In addition to discussing practical practices for maintaining the ketogenic diet, Dr. Keith also reveals information on an upcoming virtual conference on nutrition in lymphatic disorders, organized by 'Lipoedema Simplified.' 00:00 Introduction and Guest Presentation 01:00 The Ketogenic Diet and Lymphedema 02:22 Personal Journey into Ketogenic Diet 02:56 The Impact of Obesity on Lymphatic Disorders 04:07 The Role of Ketogenic Diet in Treating Obesity and Lymphedema 04:50 The Success Stories of Patients 08:05 The Science Behind Ketogenic Diet and Lymphatic Disorders 12:16 The Challenges and Misunderstandings of Lymphedema and Lipedema 17:57 The Importance of Healthcare Provider Support 21:31 The Impact of Ketogenic Diet on Patients' Lives 27:32 The Role of Carbohydrates and Fat in Lymphatic Disorders 38:12 The Success Stories of Patients (Continued) 43:08 Conclusion and Final Thoughts Connect with Dr. Leslyn Keith leslynkeith.com She is the author of two books (The Ketogenic Solution for Lymphatic Disorders and The Lymphatic Code) and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. This Spring, our event will be April 12-14: Keto & Beyond: Customizing Your Plan to Joyful Nutrition. Speakers include low carb clinicians Dr. Georgia Ede and Dr. Tro Kalayjian and lymphatic clinician Dr. Gabriele Faerber, who uses ketogenic nutrition with her patients. https://learn.lipedema-simplified.org/lipedema-lymphedema-event ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

In this enlightening episode, the host interviews Dr. Corey Jenks, a clinical pharmacist, comedian, and author who advocates for reforming the healthcare experience. Dr. Jenks discusses the power of improv comedy in addressing systemic issues in patient care and fostering a more rewarding healthcare experience. He highlights his mission to support both healthcare professionals and patients and stresses the importance of empathy in creating a meaningful patient-provider relationship. Towards the end, Dr. Jenks introduces his upcoming book intended to help newish dads navigate the challenges of fatherhood. 00:00 Introduction and Guest Presentation 00:32 Interview Begins: Dr. Corey Jenks' Unique Approach 03:02 Dr. Corey's Journey: From Clinical Pharmacist to Comedian 05:28 The Power of Diet and Lifestyle Intervention 09:17 Challenges in the Healthcare System 13:19 Improving Patient-Provider Relationship with Improv Comedy 16:30 Addressing the Skepticism and Challenges in Healthcare 19:46 The Power of Honesty and Empathy in Healthcare 24:24 The Power of Saying Yes in Improv and Healthcare 24:58 The Importance of Accepting and Understanding Reality 26:01 The Fear of Emotional Investment in Patients 26:36 The Struggles of Healthcare Professionals 27:22 The Impact of the Healthcare System on Professionals 28:47 The Role of Diet and Lifestyle in Healthcare 33:16 The Power of Empathy and Listening in Healthcare 34:02 The Importance of Humility and Objectivity in Healthcare 36:23 The Struggles and Rewards of Being a Healthcare Professional 37:56 The Impact of Burnout on Healthcare Professionals 38:50 The Challenges of Changing the Healthcare System 39:48 The Role of Leadership in Building a Better Healthcare Culture 42:16 The Challenges and Joys of Parenthood 43:18 The Importance of Feeding Healthy Food to Kids 43:37 The Importance of Empathy and Understanding in Healthcare 45:16 The Future of Healthcare and the Role of Conferences Website: https://coryjenks.com Author page: https://mandalatreepress.com/cory-jenks/ Book: https://www.amazon.com/Permission-Care-Building-Healthcare-Culture/dp/1954801300/ref=tmm_pap_swatch_0?_encoding=UT https://www.instagram.com/keton.esncoffeehttps://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODAhttps://www.instagram.com/ketocoachlorenz ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

In this episode of Ketones and Coffee podcast, join us as we dig into the world of functional medicine with Dr. Heather Stone. With her extensive clinical experience and personal journey of struggling with hypothyroidism and Hashimoto's, Dr. Stone brings crucial insights into redefining healthcare. Learn about her revolutionary book, 'The Thyroid Transformation Blueprint,' and how it has helped women reclaim their health around the globe. Dive deep into the discussion on issues of misdiagnosis, the importance of comprehensive testing, and why the root causes of symptoms should be addressed. Moreover, grasp the importance of mindset, hope, and scaling the roadblocks of subconscious thinking that deter us from prioritizing our health. Dr. Stone emphasizes that our body is designed to heal, and with the correct approach, it's possible! 00:00 Introduction and Overview of the Episode 00:03 Introduction to Dr. Heather Stone and Her Work 00:38 Beginning of the Interview with Dr. Heather Stone 02:09 Dr. Stone's Personal Journey and Struggles 10:36 The Importance of Understanding Your Body and Symptoms 20:32 The Challenges of Diagnosing Hashimoto's and Hypothyroidism 25:40 Understanding the Symptoms and Identifying Hashimoto's 29:29 The Role of Diet and Metabolism in Hashimoto's 33:29 Understanding the Body's Metabolic Processes 34:10 The Importance of Note-Taking and Review 34:34 The Seven Pillars of Thyroid Transformation 36:27 The Role of Comprehensive Testing in Health 39:40 The Importance of Customized Treatment Plans 41:07 The Need for a Coach in Health Transformation 42:37 The Importance of Continued Testing 44:06 The Power of Mindset in Health Transformation 44:25 The Role of the Subconscious Mind in Health 49:56 The Importance of Prioritizing Health 55:37 The Power of Community in Health Transformation Dr. Heather Stone's Website: http://reversemycondition.com/ Special Audience Giveaway: http://thyroidtransformationblueprint.com/Social Media: Instagram - @drheatherstone Youtube - https://www.youtube.com/channel/UCwRA4XSwUnTMZvUtRIITDrw - Dr. Heather Stone, DC https://linktr.ee/drheatherstone Follow Ketones and Coffee Podcast ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

In this episode of the Ketones and Coffee Podcast, I have a deep and insightful conversation with Dr. Paul Kolodzik, a double board certified physician in both Preventive Medicine and Emergency Medicine. Dr. Paul is notably specialized in the area of metabolic health and has made significant strides with the use of Continuous Glucose Monitor (CGM) in helping patients prevent and reverse metabolic diseases. We delve into his recently published book, 'The Continuous Glucose Monitor Revolution', which highlights the potential of CGM in achieving profound health. Moreover, this episode explores a host of topics such as understanding insulin resistance, the importance of fasting insulin levels, the appropriate use of CGM, and the impact of lifestyle changes on health. Dr. Paul also shares one of his inspiring patient stories, showcasing a real-life example of the significance of metabolic health initiatives. 00:00 Introduction and Guest Presentation 00:41 Dr. Paul's Journey from Emergency Medicine to Metabolic Health 02:11 The Role of Continuous Glucose Monitor (CGM) in Metabolic Health 08:35 Understanding Insulin Resistance and Metabolic Syndrome 14:37 The Misconception about Cholesterol and Heart Disease 17:48 The Power of Continuous Glucose Monitor (CGM) in Managing Blood Sugar 22:26 Dietary Choices and Their Impact on Blood Sugar and Insulin Levels 25:01 The Role of Fasting and Strength Training in Reversing Insulin Resistance 27:34 The Power of Continuous Glucose Monitoring (CGM) 28:23 Why CGMs Should Be Used by Non-Diabetics 29:45 The Importance of Fasting Insulin Levels 32:41 Understanding GLP-1 Medications 34:42 The Role of Medications in Weight Loss 37:39 The Impact of Medications on Metabolic Syndromes 38:58 The Use of Medications in Weight Loss 47:11 Success Stories and Transformations 51:42 Final Thoughts and Contact Information Practice website: www.metabolicmds.com Book on Amazon: https://a.co/d/8O13wje Twitter @dr.kolo.md TikTok @drkolomd YouTube @metabolicmds Follow Ketones and Coffee Podcast https://www.instagram.com/keton.esncoffeehttps://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODAhttps://www.instagram.com/ketocoachlorenz ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

In this episode, Coach Tara Garrison, a renowned health and life coach, nutritionist, and biohacking specialist, shares her expertise and journey. From discussing the practice of effective visualization to sharing her methods of mental wellbeing through neurotransmitters in weight training sessions, she offers insights on multifaceted development. Tara also talks about her transition to low carb, whole foods, keto, and the role of nutritional choices in our lives. She touches upon the relationship between bodyweight and exercise, particularly for women and the anxieties many women face in lifting weights. Additionally, Tara introduces her new app, the 'Coach Tara App' that provides an all-round fitness initiative with home workouts, gym workouts, recipes, and more. 00:00 Introduction and Guest Presentation 00:18 The Power of Visualization in Achieving Goals 00:33 Interview with Coach Tara Garrison 01:57 The Journey to Becoming a Successful Coach 02:17 The Impact of Visualization on Business Goals 05:48 The Role of Motivation and Mindset in Success 06:52 The Power of Visualization in Overcoming Challenges 13:36 The Importance of Identifying Personal Values 20:49 The Role of Nutrition in Achieving Fitness Goals 27:26 Understanding the Keto Diet and Its Impact 28:11 The Power of Weightlifting for Women 29:18 Overcoming the Fear of Weightlifting 33:07 The Importance of Visualization in Fitness Goals 33:43 The Role of Neurotransmitters in Physical and Mental Wellbeing 44:33 The Coach Tara App: A Comprehensive Fitness Solution 48:46 Wrapping Up: The Power of Visualization and Fitness Website: https://www.taragarrison.com/ Follow Ketones and Coffee Podcast https://www.instagram.com/keton.esncoffeehttps://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODAhttps://www.instagram.com/ketocoachlorenz ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

In this episode of the Ketones and Coffee Podcast, I interview Daniel Schulof, the CEO and founder of Keto Natural Pet Foods. Daniel, who is also the author of 'Dogs, Dog Food, and Dogma', delves deep into the critical issues facing pet health including obesity, diabetes, and cancer. Daniel asserts that dietary carbohydrate is the root cause of the pet obesity epidemic and discusses how commercial pet food companies have influenced the nutrition advice given by vets. He advises pet owners to focus on the macronutritional content of pet foods and not just the ingredients. The interview also explores the inception of Daniel's company, Keto Natural Pet Foods, which aims to provide low-carb solutions for pets. 00:00 Introduction to the Episode 00:53 Meet the Guest: Daniel Schulof 02:31 Daniel's Journey into Pet Nutrition 05:20 The Obesity Problem in Pets 09:59 The Misinformation in Pet Nutrition 11:08 The Birth of Keto Natural Pet Foods 02:23 The Importance of Pet Nutrition Awareness 19:17 The Deception in the Pet Food Industry 21:10 The Evolution of Dogs' Diet 23:24 The Impact of Carbohydrates on Pets' Health 29:13 The Misinformation and Blame Game in the Food Industry 30:01 The Importance of Reading Pet Food Labels 30:42 Hidden Ingredients and Misleading Labels in Pet Food 31:29 The Importance of Macronutrients Over Ingredients 32:50 The Deception of Pet Food Companies 35:52 The Consequences of Suboptimal Diets for Pets 36:28 The Link Between Diet and Chronic Diseases in Pets 39:12 The Misguided Advice from Veterinarians 45:01 The Role of Carbohydrates in Pet Obesity and Diabetes 48:15 The Challenges of Changing the Pet Food Industry 52:23 The Benefits of Keto Natural Pet Foods Connect with Daniel Schulof Website: https://ketonaturalpetfoods.com Follow Ketones and Coffee Podcast https://www.instagram.com/keton.esncoffeehttps://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODAhttps://www.instagram.com/ketocoachlorenz ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

In this episode, I welcome Franziska Spritzler, a renowned dietitian who specializes in ketogenic diets and low-carb diets. She speaks about her experiences as a dietitian, how she transitioned from being a court reporter, the benefits of a ketogenic diet and the markers to watch out for to detect early signs of insulin resistance. She passionately talks about her mission to transform health and focus on conditions like diabetes, PCOS, mental health, and aging well through controlling carbohydrate intake. Apart from this, she shares a success story of a client whose life was significantly transformed with ketogenic diet. 00:00 Introduction and Guest Presentation 00:39 Beginning of the Interview with Francisca Spritzler 02:20 Francisca's Journey from Reporter to Dietitian 03:44 Francisca's Personal Experience with Low Carb Diet 05:18 Francisca's Transition to Private Practice 06:12 Early Days of Low Carb and Keto Diet 09:14 Communicating the Complexity of Low Carb and Keto 12:01 Defining the Difference Between Keto and Low Carb 16:01 Scenarios Where Keto or Low Carb Might Be More Suitable 18:42 Why Low Carb or Keto is Ideal for Managing Diabetes 20:23 Understanding Insulin Resistance and Its Impact 21:14 Identifying Early Signs of Insulin Resistance 21:31 Importance of Fasting Insulin Levels 25:17 Understanding Blood Work Changes in a Low Carb Lifestyle 27:30 Empowering Yourself with Knowledge 28:30 Adjusting Medication for Diabetes in a Low Carb Lifestyle 30:45 Understanding Nutrient Needs in a Keto Diet 34:24 Success Story: Reversing Type 2 Diabetes 37:07 Connecting with Francisca 37:48 Closing Remarks Connect with Franziska Spritzler Website: Low Carb Dietitian Facebook: Low Carb Dietitian, LLC Twitter: @LowCarbRD Instagram: lowcarbdietitian YouTube: Low Carb Dietitian Follow Ketones and Coffee Podcast https://www.instagram.com/keton.esncoffeehttps://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODAhttps://www.instagram.com/ketocoachlorenz ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

In this episode, We welcome Dr. Matt Calkins to discuss his journey in the medical field and his dedication to promoting the potency of the ketogenic diet in preventing and reversing chronic diseases. Dr. Calkins shares his experiences and challenges in advocating for a lifestyle-based approach to healthcare as opposed to traditional symptom treatment. He also provides insights into Direct Primary Care (DPC) and its potential for revolutionizing healthcare by offering a more personalized, holistic approach to patient care. He details some available resources and explains how patients can take control of their own health by becoming more proactive and informed about their diagnoses and treatment options. 00:00 Introduction and New Year Wishes 00:15 Recap of Previous Episodes and Guest Introductions 00:54 Introduction to Dr. Matthew Calkins 02:19 Dr. Calkins' Journey into Metabolic Health 02:39 Dr. Calkins' Medical School and Residency Experience 05:34 Transition from Emergency Medicine to Family Medicine 06:14 Dr. Calkins' Current Role and Future Plans 07:29 Discussion on Metabolic Health and Healthcare System 14:21 Challenges in Mainstream Healthcare Acceptance for Low Carb and Keto 18:49 Patient-Physician Collaboration in Changing Healthcare System 20:05 Dr. Calkins' Patient Demographics and Future Clinic Plans 24:31 Closing Remarks and Future Aspirations 26:11 Navigating Traditional Healthcare Systems 26:57 Understanding and Discussing Differences in Healthcare 28:00 The Role of Metabolic Health Practitioners 28:58 The Impact of Low Carb Diets on Health 29:39 Challenges in Traditional Healthcare 32:03 The Future of Healthcare: Direct Patient Care 32:34 Understanding Direct Primary Care 36:40 The Traditional Healthcare Model vs Direct Primary Care 40:00 The Power of Lifestyle Changes in Health 45:37 The Importance of Patient Advocacy in Healthcare 46:38 Finding Low Carb Friendly Healthcare Providers 47:59 Connecting with Dr. Matt Calkins Connect with Dr. Matthew Calkins https://twitter.com/MattCalkinsMD Follow Ketones and Coffee Podcast https://www.instagram.com/keton.esncoffeehttps://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODAhttps://www.instagram.com/ketocoachlorenz ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

In the podcast episode, the host interviews Dr. Mary Newport, an experienced pediatrician and neonatologist with more than 30 years of experience. The host and Dr. Newport discuss early onset Alzheimer's disease, the role of the ketogenic diet and medium-chain triglyceride (MCT) oil in its prevention and management, and the broader impact of dietary choices on brain and overall health. 00:00 Introduction: Ketones and Coffee Podcast 00:29 Interview with Dr. Mary Newport 00:36 Dr. Mary Newport's Background and Contributions 01:16 Discussion on Alzheimer's and the Effect of Ketogenic Intervention 02:36 Dr. Mary's Personal Journey and Research into Ketones for Brain Health 08:31 The Connection Between Diabetes of the Brain and Alzheimer's 10:21 Results of MCT and Coconut Oil on Alzheimer's Disease Show Links: Website: http://coconutketones.com Books: Available on Amazon and many other book websites and stores Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention (November 29, 2022) Amazon Books: https://amzn.to/3sXbrMR (to preorder) The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements (2019) Amazon Books: https://amzn.to/2AxBcLp The Coconut Oil and Low Carb Solution for Alzheimer’s, Parkinson’s, and Other Diseases (2015) Amazon Books: https://amzn.to/2BaClJE Alzheimer’s Disease: What If There Was a Cure? The Story of Ketones. (2011, 2 nd edition 2013, 3 rd edition coming September 2023) Amazon Books: https://amzn.to/3d4n0HP https://www.instagram.com/keton.esncoffeehttps://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODAhttps://twitter.com/KetonesP ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.

Welcome to the Ketones and coffee podcast and welcome to our Holiday Re-Run episode and We are on our 2nd week of revisiting the best of the best episodes through out the years we have on Ketones and coffee podcast. Hope you guys are enjoying these episodes so far.. and today You are in for another treat For this episode we are revisiting the interview with Dr. Joan Ifland On this Episode we Discussed -Dr. Joan Ifland’s Introduction -My Food Story “Quitting Sugar” -Dangers of Food Addiction -The Business Model that keeps people Addicted -Food Addicted Brain -11 Signs of Food Addiction -Cue Induced Cravings and Food Addiction -How to protect yourself from Cueing -My Breakthrough Discovery of Mirror Neurons -Impact of Mirror Neurons on Food Addiction Recovery -Knowledge of Consequences -How can you Equip yourself to help other sufferers -“This was NOT your fault” Connect with Dr. Joan Ifland HEALTH CARE PRACTITIONERS Training in the management of processed food addiction could stop the frustration of watching preventable diet-related diseases progress in your patients. Shift outcomes to fulfill your purpose in restoring patients to vibrant health. gethelp@foodaddictionreset.comgethelp@foodaddictionreset.comhttps://www.processedfoodaddiction.com Follow Ketones and Coffee Podcast Instagram: https://www.instagram.com/keton.esncoffee Patreon: https://www.patreon.com/ketonesandcoffeepodcast Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ ~~~~~~ Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. ~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation! Support the Show.