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Carbs are for suckers - and here are the recipes to prove it

Carbs are for suckers - and here are the recipes to prove it
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United States

Description:

Carbs are for suckers - and here are the recipes to prove it

Language:

English


Episodes

Episode 110 – Shortcut Foods

1/14/2019
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Must you prep and cook absolutely everything on a ketogenic protocol? This week, Mandy and Brian explore this question, as well as discuss various food items they regularly use to make keto cooking a little easier. Our featured recipe this week, Refrigerator Salad, is a great example of how to make use of many different […] The post Episode 110 – Shortcut Foods appeared first on Ketovangelist Kitchen.

Duration:00:59:32

Episode 109 – The Cuban Show

1/7/2019
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This week, our own Danny Vega (from KetoCounterculture and the Ketogenic Athlete podcast) joins Mandy and Brian to talk about a topic near-and-dear: Cuban Cuisine. Get the skinny on the history and make-up of food from the Jewel of the Caribbean, as well as tips on how to ketofy many favorites, including this week's featured […] The post Episode 109 – The Cuban Show appeared first on Ketovangelist Kitchen.

Duration:01:15:19

Episode 108 – Keto Utility Vegetables

12/31/2018
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What keto-friendly vegetables can you substitute for potatoes? How about noodles, or something crazy like apples? This week, Mandy and Brian talk about the "utility vegetables," aka stuff we frequently use to stand in for other non-keto friendly foods. Learn what's what and get some tips on which ones work best in various applications. Our […] The post Episode 108 – Keto Utility Vegetables appeared first on Ketovangelist Kitchen.

Duration:01:13:13

Episode 107 – Keto Baking Struggles

12/24/2018
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Baking is chemistry, and certain reactions must happen if you want your cakes, cookies, and pies to turn out well. Keto baked goods have to leverage different ingredients (ie, nuts) in a different way to come out close to wheat-based delicacies. Learn about the ins-and-outs of keto baking struggles and our best known work-arounds in […] The post Episode 107 – Keto Baking Struggles appeared first on Ketovangelist Kitchen.

Duration:01:07:02

Episode 106 – Louisiana Cooking

12/17/2018
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Cajun or Creole? Most folks think they're the same, but in this episode, Mandy and Brian discuss the subtle, but distinct differences in the Bayou State's cuisine and culture... and how to make it keto. Learn all about Louisiana style cooking, and get an awesome recipe for Gumbo a la Florida, featuring two special ingredients […] The post Episode 106 – Louisiana Cooking appeared first on Ketovangelist Kitchen.

Duration:01:12:59

Episode 105 – Confusing Cooking Terms Part 2

12/10/2018
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Many of the words that describe things that happen to your food once it starts cooking can be very confusing. Is there a difference between simmering and boiling? What does saute even mean? This week, Mandy and Brian explain many of the most common terms chefs use to describe various heat-induced states and cooking methods. […] The post Episode 105 – Confusing Cooking Terms Part 2 appeared first on Ketovangelist Kitchen.

Duration:01:21:49

Episode 104 – Confusing Cooking Terms Part 1

12/3/2018
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Ever wonder why you would be folding things in the kitchen? What do they mean when they talk about "peaks," and why can't I use cups to measure ounces and grams? Welcome to the world of Confusing Cooking Terms! Mandy and Brian wade into the subject of culinary terminology and go through some of the […] The post Episode 104 – Confusing Cooking Terms Part 1 appeared first on Ketovangelist Kitchen.

Duration:01:13:28

Episode 103 – Dairy Free Keto

11/26/2018
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To dairy, or not to dairy? That is a popular question. In this week's episode, Mandy and Brian discuss why ketonians might want- or need- to go dairy free. From lactose intolerance to milk protein allergies, they cover the most pressing reasons people have to drop dairy from their diet, and talk about how to […] The post Episode 103 – Dairy Free Keto appeared first on Ketovangelist Kitchen.

Duration:01:17:48

Episode 102 – Surviving the Holidays

11/19/2018
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The holidays are coming, and we wanted to take some time to help you navigate your lifestyle when you're surrounded by all the non-keto holiday goodies. Between peer pressure at the holiday table, the insane advertising that starts the day after Halloween, and the sights, sounds, and smells that bombard us everywhere we go, it […] The post Episode 102 – Surviving the Holidays appeared first on Ketovangelist Kitchen.

Duration:01:11:30

Episode 101 – Sous Vide

11/12/2018
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This week, Mandy and Brian dig into a cooking technique that's all the rage at the moment: Sous Vide. Learn all about this exciting- and easy!- method, as Mandy explains the ins-and-outs of how it works and what you'll need to get started. And if you didn't catch it the first time around, you can […] The post Episode 101 – Sous Vide appeared first on Ketovangelist Kitchen.

Duration:00:54:31

Episode 100 – Mandy Pagano

11/5/2018
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Today's episode features a replay from the Ketovangelist Podcast - Brian's interview with long-time Ketovangelist Editor and Blogger (and our new Ketovangelist Kitchen Co-host) Mandy Pagano. Mandy's first exciting, food-centric episode will air next week, but in this week's episode we get to know her personally, as she and Brian dig into her ketogenic story, […] The post Episode 100 – Mandy Pagano appeared first on Ketovangelist Kitchen.

Duration:00:58:17

Episode 99 – Ali Miller and the Anti-Anxiety Diet

9/17/2018
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Today Brian and Carrie are joined by Ali Miller. She's releasing a new book called The Anti-Anxiety Diet. We talk about her top 5 keto superfoods she recommends to clients and patients. It's a great conversation that you won't want to miss. The post Episode 99 – Ali Miller and the Anti-Anxiety Diet appeared first on Ketovangelist Kitchen.

Duration:00:48:09

Episode 98 – Listener Questions Continued Part Two

9/10/2018
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Today Brian and Carrie answer a few more questions. They also take some time to talk about value and how it's perceived for things like cars, houses, and of course food. Reviews: Motivation Monday Success is the sum of small efforts repeated day in and day out. The post Episode 98 – Listener Questions Continued Part Two appeared first on Ketovangelist Kitchen.

Duration:00:52:59

Episode 97 – Listener Questions Continued

9/3/2018
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Today Brian and Carrie answer a few more questions. We talk about yogurt flavors, and so much more so you do not want to miss it! Reviews: Motivation Monday Sometimes when things are falling apart they are actually falling into place. The post Episode 97 – Listener Questions Continued appeared first on Ketovangelist Kitchen.

Duration:01:07:33

Episode 96 – Listener Questions

8/27/2018
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Today Brian and Carrie take some time to answer some listener questions and catch up after a solid run of guests to the kitchen. Lots of great questions were asked and excellent answers are given so you won't want to miss a single one. Motivation Monday When you're saying "yes" to others, make sure you're […] The post Episode 96 – Listener Questions appeared first on Ketovangelist Kitchen.

Duration:01:04:58

Episode 95 – Dr. Limansky’s top 5 keto foods

8/20/2018
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We've got a guest again and are joined by Dr. John Limansky. John is a functional medicine doctor and uses keto with his patients daily. Today he shares his keto favorites food items for those just starting keto. You won't want to miss this. Top 5 favorite food for people just starting out on keto: […] The post Episode 95 – Dr. Limansky’s top 5 keto foods appeared first on Ketovangelist Kitchen.

Duration:00:53:48

Episode 94 – Carl Franklin and Carltuky Fried Chicken

8/13/2018
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Today we are joined by one half of the 2KetoDudes. Carl Franklin, programmer, musician, home chef, podcaster and diatebes reverser, joined Carrie and Brian to share his KFC recipes. He shares about the process in how he developed the recipes as well as gives the details for each item. You won't want to miss this […] The post Episode 94 – Carl Franklin and Carltuky Fried Chicken appeared first on Ketovangelist Kitchen.

Duration:00:40:27

Episode 93 – Kitchen Replay Episode 16 – Pork Chops

8/6/2018
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We are once again going to revisit a previous episode. Pork Chops are one of the most easy to mess up things you can cook. Carrie takes some times to break it down and teach us how how we can create the perfect pork chop. If you've heard this one before you still won't want […] The post Episode 93 – Kitchen Replay Episode 16 – Pork Chops appeared first on Ketovangelist Kitchen.

Duration:00:26:04

Episode 92 – Kitchen Replay Episode 8 – Nuts

7/30/2018
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Today we're time traveling back in time a bit. A very common question that is seen involves nuts on the ketogenic diet. The good news is we've answered that question very much in depth already so today we are going to re-visit one of our very first episodes. So sit back relax and enjoy the […] The post Episode 92 – Kitchen Replay Episode 8 – Nuts appeared first on Ketovangelist Kitchen.

Duration:00:25:48

Episode 91 – Leanne Vogel joins us for a chat in the kitchen

7/23/2018
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Today we have none of than the Keto Diet author Leanne Vogel. She joins us to talk about her keto journey as an author and she teases us a bit about her new book that's in development currently. Leanne's Resources and links: Instagram Website Happy Keto Body Facebook Twitter Youtube The Keto Diet book If you haven't, […] The post Episode 91 – Leanne Vogel joins us for a chat in the kitchen appeared first on Ketovangelist Kitchen.

Duration:00:46:23