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Carbs are for suckers - and here are the recipes to prove it

Carbs are for suckers - and here are the recipes to prove it
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United States

Description:

Carbs are for suckers - and here are the recipes to prove it

Language:

English


Episodes

Episode 105 – Confusing Cooking Terms Part 2

12/10/2018
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Many of the words that describe things that happen to your food once it starts cooking can be very confusing. Is there a difference between simmering and boiling? What does saute even mean? This week, Mandy and Brian explain many of the most common terms chefs use to describe various heat-induced states and cooking methods. […] The post Episode 105 – Confusing Cooking Terms Part 2 appeared first on Ketovangelist Kitchen.

Duration:01:21:49

Episode 104 – Confusing Cooking Terms Part 1

12/3/2018
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Ever wonder why you would be folding things in the kitchen? What do they mean when they talk about "peaks," and why can't I use cups to measure ounces and grams? Welcome to the world of Confusing Cooking Terms! Mandy and Brian wade into the subject of culinary terminology and go through some of the […] The post Episode 104 – Confusing Cooking Terms Part 1 appeared first on Ketovangelist Kitchen.

Duration:01:13:28

Episode 103 – Dairy Free Keto

11/26/2018
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To dairy, or not to dairy? That is a popular question. In this week's episode, Mandy and Brian discuss why ketonians might want- or need- to go dairy free. From lactose intolerance to milk protein allergies, they cover the most pressing reasons people have to drop dairy from their diet, and talk about how to […] The post Episode 103 – Dairy Free Keto appeared first on Ketovangelist Kitchen.

Duration:01:17:48

Episode 102 – Surviving the Holidays

11/19/2018
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The holidays are coming, and we wanted to take some time to help you navigate your lifestyle when you're surrounded by all the non-keto holiday goodies. Between peer pressure at the holiday table, the insane advertising that starts the day after Halloween, and the sights, sounds, and smells that bombard us everywhere we go, it […] The post Episode 102 – Surviving the Holidays appeared first on Ketovangelist Kitchen.

Duration:01:11:30

Episode 101 – Sous Vide

11/12/2018
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This week, Mandy and Brian dig into a cooking technique that's all the rage at the moment: Sous Vide. Learn all about this exciting- and easy!- method, as Mandy explains the ins-and-outs of how it works and what you'll need to get started. And if you didn't catch it the first time around, you can […] The post Episode 101 – Sous Vide appeared first on Ketovangelist Kitchen.

Duration:00:54:31

Episode 100 – Mandy Pagano

11/5/2018
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Today's episode features a replay from the Ketovangelist Podcast - Brian's interview with long-time Ketovangelist Editor and Blogger (and our new Ketovangelist Kitchen Co-host) Mandy Pagano. Mandy's first exciting, food-centric episode will air next week, but in this week's episode we get to know her personally, as she and Brian dig into her ketogenic story, […] The post Episode 100 – Mandy Pagano appeared first on Ketovangelist Kitchen.

Duration:00:58:17

Episode 99 – Ali Miller and the Anti-Anxiety Diet

9/17/2018
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Today Brian and Carrie are joined by Ali Miller. She's releasing a new book called The Anti-Anxiety Diet. We talk about her top 5 keto superfoods she recommends to clients and patients. It's a great conversation that you won't want to miss. The post Episode 99 – Ali Miller and the Anti-Anxiety Diet appeared first on Ketovangelist Kitchen.

Duration:00:48:09

Episode 98 – Listener Questions Continued Part Two

9/10/2018
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Today Brian and Carrie answer a few more questions. They also take some time to talk about value and how it's perceived for things like cars, houses, and of course food. Reviews: Motivation Monday Success is the sum of small efforts repeated day in and day out. The post Episode 98 – Listener Questions Continued Part Two appeared first on Ketovangelist Kitchen.

Duration:00:52:59

Episode 97 – Listener Questions Continued

9/3/2018
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Today Brian and Carrie answer a few more questions. We talk about yogurt flavors, and so much more so you do not want to miss it! Reviews: Motivation Monday Sometimes when things are falling apart they are actually falling into place. The post Episode 97 – Listener Questions Continued appeared first on Ketovangelist Kitchen.

Duration:01:07:33

Episode 96 – Listener Questions

8/27/2018
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Today Brian and Carrie take some time to answer some listener questions and catch up after a solid run of guests to the kitchen. Lots of great questions were asked and excellent answers are given so you won't want to miss a single one. Motivation Monday When you're saying "yes" to others, make sure you're […] The post Episode 96 – Listener Questions appeared first on Ketovangelist Kitchen.

Duration:01:04:58

Episode 95 – Dr. Limansky’s top 5 keto foods

8/20/2018
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We've got a guest again and are joined by Dr. John Limansky. John is a functional medicine doctor and uses keto with his patients daily. Today he shares his keto favorites food items for those just starting keto. You won't want to miss this. Top 5 favorite food for people just starting out on keto: […] The post Episode 95 – Dr. Limansky’s top 5 keto foods appeared first on Ketovangelist Kitchen.

Duration:00:53:48

Episode 94 – Carl Franklin and Carltuky Fried Chicken

8/13/2018
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Today we are joined by one half of the 2KetoDudes. Carl Franklin, programmer, musician, home chef, podcaster and diatebes reverser, joined Carrie and Brian to share his KFC recipes. He shares about the process in how he developed the recipes as well as gives the details for each item. You won't want to miss this […] The post Episode 94 – Carl Franklin and Carltuky Fried Chicken appeared first on Ketovangelist Kitchen.

Duration:00:40:27

Episode 93 – Kitchen Replay Episode 16 – Pork Chops

8/6/2018
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We are once again going to revisit a previous episode. Pork Chops are one of the most easy to mess up things you can cook. Carrie takes some times to break it down and teach us how how we can create the perfect pork chop. If you've heard this one before you still won't want […] The post Episode 93 – Kitchen Replay Episode 16 – Pork Chops appeared first on Ketovangelist Kitchen.

Duration:00:26:04

Episode 92 – Kitchen Replay Episode 8 – Nuts

7/30/2018
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Today we're time traveling back in time a bit. A very common question that is seen involves nuts on the ketogenic diet. The good news is we've answered that question very much in depth already so today we are going to re-visit one of our very first episodes. So sit back relax and enjoy the […] The post Episode 92 – Kitchen Replay Episode 8 – Nuts appeared first on Ketovangelist Kitchen.

Duration:00:25:48

Episode 91 – Leanne Vogel joins us for a chat in the kitchen

7/23/2018
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Today we have none of than the Keto Diet author Leanne Vogel. She joins us to talk about her keto journey as an author and she teases us a bit about her new book that's in development currently. Leanne's Resources and links: Instagram Website Happy Keto Body Facebook Twitter Youtube The Keto Diet book If you haven't, […] The post Episode 91 – Leanne Vogel joins us for a chat in the kitchen appeared first on Ketovangelist Kitchen.

Duration:00:46:23

Episode 90 – Dr. Berry’s Favorite Keto Foods

7/16/2018
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Today we are joined by Dr. Ken Berry. He takes some time to outline his top 5 keto food and why they make the list. He's a great resource for medical info but also for how to be successful in all aspects of your keto journey. Dr. Berry's Top 5 Keto Foods Bacon Fatty ground […] The post Episode 90 – Dr. Berry’s Favorite Keto Foods appeared first on Ketovangelist Kitchen.

Duration:00:53:08

Episode 89 – Maura Vega talks about raising keto kids

7/9/2018
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Today Brian and Carrie are joined by Maura Vega. We talk about how important it is to start kids off on the right foot with the food that you eat, even before they are born. Links to check out: Homemade baby formula Hypoallergenic version First food for baby Weston A Price for Pregnant and nursing […] The post Episode 89 – Maura Vega talks about raising keto kids appeared first on Ketovangelist Kitchen.

Duration:01:00:43

Episode 88 – Reflecting on KetoCon 2018

7/2/2018
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Today Brian and Carrie take some time to talk about KetoCon and everything they experienced at the conference. Lots of great times were had, so hear all about it here. 4:30 - Listener Reviews 11:00 - KetoCon 2018 55:16 - Motivation Monday If you haven't, you should subscribe to the podcast to ensure you don't miss […] The post Episode 88 – Reflecting on KetoCon 2018 appeared first on Ketovangelist Kitchen.

Duration:01:01:55

Episode 87 – Carrie’s Keto Peanut Butter Ice Cream

6/25/2018
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Today Brian and Carrie dive into one of her famous ice cream recipes. It's the perfect treat for a hot summer day and it's so simple to make. You'll want to make it all the time. 3:53 - Reviews 1:01:32 - Motivation Monday If you're tired of starting over, stop giving up. Recipe: http://carriebrown.com/archives/25863 Ingredient […] The post Episode 87 – Carrie’s Keto Peanut Butter Ice Cream appeared first on Ketovangelist Kitchen.

Duration:01:11:20

Episode 86 – Cooking keto with guest Kristie Sullivan

6/18/2018
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Lightning's struck twice! We've got another guest. This time is Kristie Sullivan of Cooking keto with Kristie Fame. She's an author, home cook, mom, and so much more. She takes some valuable time out of her day to join Brian and Carrie to share the exciting news about her new book coming out right now. […] The post Episode 86 – Cooking keto with guest Kristie Sullivan appeared first on Ketovangelist Kitchen.

Duration:00:52:59