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Know Your Physio

Health & Wellness Podcasts

Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to learn about and create just a little more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization. The more you #KnowYourPhysio… Enjoy the show.

Location:

United States

Description:

Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to learn about and create just a little more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization. The more you #KnowYourPhysio… Enjoy the show.

Language:

English

Contact:

7865146030


Episodes

Dr. Jessica Dupont: Navigating Fertility and Longevity - Empowering Choices, Mitochondrial Health, and Environmental Wisdom

2/26/2024
In this episode, we welcome Dr. Jessica Dupont, a Naturopathic Doctor specializing in women's health and fertility. Dr. Dupont combines conventional medicine with natural therapies to tackle issues like hormonal imbalances, menstrual irregularities, and fertility enhancement. Her holistic approach is grounded in the belief that optimal health is foundational for successful conception and overall well-being. Dr. Dupont discusses the impact of lifestyle and environmental factors on reproductive health, emphasizing the importance of mitochondrial health, detoxification, and nutrition. She advocates for proactive health measures for those planning to conceive, highlighting the need for both men and women to focus on their reproductive health well in advance. This episode offers valuable insights for anyone interested in improving their fertility and overall health. Dr. Dupont's advice is a guide to navigating health challenges with a holistic perspective, providing practical strategies for a healthier life and a hopeful future for potential parents. Key Points From This Episode: Fertility and overall health [00:04:17] Chemicals in newborn umbilical cords [00:08:09] Understanding Hormonal Superpowers [00:16:42] The estrobolome bacteria in gut [00:27:16] Female biorhythm and self-awareness [00:33:03] Exploring post-birth control syndrome [00:40:20] Hormonal imbalances in women [00:53:11] Icing the balls [00:56:08] Longevity and fertility connection [01:04:13] Fertility superfoods and raw liver [01:09:31] Link between viruses and fertility [01:10:26] Age and Egg Quality [01:16:11] Men's physiological changes due to environment [01:26:39] Women's health and keto diet [01:36:31] Integrative approach to healthcare [01:39:40] Looking to discover your science and optimize your life? APPLY FOR HEALTH OPTIMIZATION COACHING https://calendly.com/andrespreschel/intro-call-with-andres Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium People Dr. Jessica DupontLinkedInInstagramBooks and References Environmental Working Group Study on Chemicals in Umbilical Cords"Countdown" by Dr. Shanna SwanProducts and Technologies Lambs EMF-proof UnderwearTimeline Nutrition's MitoPureHealth and Wellness Topics Estrobilome BacteriaSupport the show

Duration:01:49:02

Barton Scott: Mineral Mastery - Unlocking Energy, Sleep, and Longevity Through Elemental Nutrition

2/19/2024
In this riveting episode, we dive deep with Barton Scott, a visionary chemist, nutritionist, and the driving force behind Upgraded Formulas. Barton's groundbreaking work lies at the intersection of chemical engineering and nutritional science, offering innovative solutions to the widespread issue of mineral deficiencies that plague modern society. His unique approach combines his extensive knowledge in chemical engineering with a profound commitment to enhancing human health and longevity, making him a trailblazer in the field of nutritional supplementation. Throughout our conversation, Barton unveils the science behind mineral absorption, the critical role of minerals in regulating sleep, energy levels, and overall vitality, and the pioneering technology his company has developed to address these challenges. His insights into the depletion of essential nutrients from our soil and the consequent impact on our health are both alarming and enlightening. Barton's dedication to creating highly bioavailable mineral supplements is not just about improving physical health but is deeply rooted in his vision of enabling people to unlock their fullest potential by addressing foundational nutritional needs. This episode is a treasure trove of knowledge for anyone intrigued by the intricate dance between nutrition and wellness, the untapped potential of minerals in enhancing health, and the innovative approaches to supplement formulation. Barton's journey from chemical engineering to the forefront of nutritional science illustrates a passionate commitment to solving complex health issues with science-backed solutions. Whether you're a health enthusiast seeking to elevate your wellbeing or someone curious about the science of nutrition and mineral supplementation, Barton's expertise and innovative perspective provide a compelling guide to a healthier, more vibrant life. Key Points From This Episode: Magnesium Supplementation [00:01:34] Root Cause Guy and Minerals [00:07:29] The Periodic Table Concept [00:10:15] Building Blocks for Biology [00:14:07] Personalized Health Through Hair Analysis [00:19:37] Soil Health and Crop Rotation [00:23:37] The Importance of Testing [00:27:01] Testosterone Importance for Women [00:34:23] Investing in Your Health [00:35:50] Sleep Efficiency and Work Productivity [00:40:22] The Importance of Magnesium [00:48:10] Importance of Minerals in Health [00:52:29] Manganese and Hair Color [00:57:20] Keeping Hair Color Longer [00:58:14] Looking to discover your science and optimize your life? APPLY FOR HEALTH OPTIMIZATION COACHING https://calendly.com/andrespreschel/intro-call-with-andres Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium People Barton ScottLinkedInInstagramBen GreenfieldWebsiteInstagramBrian JohnsonBrian Johnson on LinkedInPlaces Upgraded FormulasUpgraded FormulasSupport the show

Duration:01:05:07

Alan Aragon, MS: Embracing Skepticism in Science: Persistence, Protein, and Plant-Based Nutrition Debate

2/12/2024
In this captivating episode, we welcome Alan Aragon, a leading figure in nutrition science with over 30 years of experience. As a respected researcher and the mind behind the influential AARR, Alan has shaped the fitness industry's move towards evidence-based practices. His work, which spans from high-profile athletes to everyday health enthusiasts, emphasizes the power of informed nutritional choices. Alan sheds light on debunking nutrition myths, focusing on protein, plant-based diets, and seed oils. He advocates for scientific literacy, offering listeners clarity in the often confusing world of nutrition. His approach to breaking down complex research into actionable insights empowers individuals to make informed dietary decisions, emphasizing the need for personalized nutrition strategies. This episode is a must-listen for anyone interested in refining their nutrition knowledge. Alan's message of persistence and passion in health pursuits inspires a broad audience. His expert insights encourage listeners to approach their health and fitness journeys with informed skepticism and personalization. Join us for a journey into the heart of nutrition science with one of its most influential voices. Key Points From This Episode: Alan's Approach to Continuous Learning [00:05:12] Trends in Nutrition and Training Simplicity [00:11:18] Combating Science Illiteracy and Misinformation [00:14:00] Making Accurate Information Go Viral [00:17:04] The Hierarchy of Scientific Evidence [00:19:32] Understanding Observational vs. Experimental Studies [00:22:24] The Role of Evidence in Scientific Literacy [00:30:41] The PICO Framework for Understanding Research [00:37:10] Protein Intake for Body Composition [00:44:03] The Absence of Evidence Is Not Evidence of Absence [00:49:09] Vegan vs. omnivore muscle growth [01:02:48] High quality diets and weight loss [01:07:26] Continuous glucose monitoring [01:13:08] Pursuing your interests in life [01:19:36] Looking to discover your science and optimize your life? APPLY FOR HEALTH OPTIMIZATION COACHING https://calendly.com/andrespreschel/intro-call-with-andres Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium People Alan AragonResearch Review (AARR)InstagramChris BarakatInstagramScott StevensonInstagramDr. Wes SmithLinkedIn References and Resources "Nutrient Timing Revisited"ISSN Position Stand on Diets & Body CompositionResearch by Babalt and colleaguesResearch by Hevia Lorraine and colleaguesResearch by Monteen and colleaguesAndy Galpin's book "Unplugged" Support the show

Duration:01:20:55

Elena Buglo, PhD: Exploring Genetic Diversity, Neurodiversity, and the Power of Unique Physiology

2/5/2024
In this captivating episode, I'm joined by Elena Buglo. Elena's background is a PhD in neurogenetics from the University of Miami Miller School of Medicine. She now works supporting a rare disease biotech company in medical affairs, and she leads with great passion for neuroscience, genetics and genetic editing technologies. In her research work she utilized CRISPR technology to model and study various rare disease genes. She recently started her podcast on gene therapies and precision medicines. Check it out and support her by subscribing and giving a 5-star review at : https://podcasters.spotify.com/pod/show/gene-therapy-insights Elena discusses the significance of genetic diversity, advocating for a personalized approach to health that celebrates our unique genetic makeup. She explores neurodiversity, challenging conventional views on cognitive and physiological differences, and emphasizes the holistic interconnectedness of our biological systems. Her expertise illuminates the critical role of mitochondria and other cellular components in overall health, highlighting the need for comprehensive health strategies. This episode is a must-listen for those interested in genetic science, personalized medicine, and the future of healthcare. Elena's perspectives encourage a deeper understanding of our biological uniqueness and the potential of gene editing technologies to revolutionize health and wellness. Whether you're in the medical field, facing genetic health challenges, or simply fascinated by science, Elena's insights offer valuable guidance on navigating the complexities of human biology and the promise of tailored healthcare solutions. Key Points From This Episode: Sleep and Overall Health [00:01:53] Introduction to Neurogenetics Discussion [00:03:53] Explaining Neurogenetics in Simple Terms [00:05:0] The Impact of Debilitating Genetic Diseases [00:07:13] Genetics vs. Epigenetics [00:09:01] Personal Genetic Insights and Lifestyle Adjustments [00:14:05] The Complexity of Genetic Influence on Health [00:27:10] The Risks of Over-Optimizing Health [00:29:57] The Role of Geneticists in Healthcare [00:37:45] Genetic Testing and Personalized Medicine [00:42:50] BDNF Levels and Genetic Variability [00:44:46] Genetic Compensation and Physiological Adaptation [00:47:59] Analogy for Genetic Function and Adaptation [00:53:52] The benefits of gene editing [00:56:35] Neurodiversity and unique phenotypes. [01:03:17] Living with ADD and medication [01:05:39] Genetic dating app. [01:11:40] Reproduction and genetic optimization. [01:13:23] Attraction to different genetic backgrounds. [01:18:23] Genetic attraction and relationships. [01:22:37] Lysosomal storage disorders. [01:29:57] Unique backgrounds and accepting differences. [01:33:17] Genetics and intuition. [01:39:05] Looking to discover your science and optimize your life? APPLY FOR HEALTH OPTIMIZATION COACHING https://calendly.com/andrespreschel/intro-call-with-andres Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium People Elena Buglo LinkedinGeorge ChurchWikiBen GreenfieldBen Greenfield FitnessSupport the show

Duration:01:40:44

Rainger Haslam, CMA, MD(c): Seed Oils, Lipidology, and Navigating Health Influencer Claims - A Candid Conversation

1/29/2024
In this insightful episode, I am honored to welcome Rainger Haslam, a fervent advocate for science-based health information and a critical voice against the spread of misinformation in the health and wellness community. With a background deeply rooted in the scientific study of nutrition and health, Rainger brings a critical eye to the often murky waters of health claims made by influencers. Rainger dissects the misconceptions surrounding seed oils and cholesterol, offering a clear, evidence-based viewpoint on their roles and impacts on health. By challenging widely held beliefs propagated by health influencers, he sheds light on the importance of understanding the science behind health claims. Rainger's approach emphasizes the necessity of critical thinking and the value of scientific literacy in evaluating the barrage of health information faced by consumers today. This episode not only clarifies common health myths but also inspires listeners to adopt a more skeptical and informed approach to health advice found online. The dialogue with Rainger is an essential listen for anyone looking to sift through the noise of health trends and find credible, science-backed information. His message is clear: knowledge, skepticism, and the willingness to engage with genuine scientific research are key to navigating the vast and often conflicting health advice available. Join us for this enlightening conversation that bridges the gap between complex scientific concepts and practical, everyday health decisions. Key Points From This Episode: Curiosity in today's society [00:06:19] Searching for accessible information [00:09:17] Using technology to reduce screen time [00:12:11] The standard American diet [00:21:11] Making science engaging [00:24:08] Science and medicine being sexy [00:28:01] Liability in health influencer advice [00:31:14] The risk of gaining followers [00:36:41] Health influencers and credibility [00:39:23] Seed oils and their processing [00:47:09] Familial hypercholesterolemia [00:58:08] Misinformation in health advice [01:03:48] Citizen scientists [01:10:37] Looking to discover your science and optimize your life? APPLY FOR HEALTH OPTIMIZATION COACHING https://calendly.com/andrespreschel/intro-call-with-andres Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium People Rainger HaslamInstagramThomas DayspringTwitterSimon HillPlant Proof WebsiteInstagramPeter AttiaOfficial WebsiteInstagramPaul SaladinoOfficial WebsiteInstagramGary BrekaInstagram Books and References "The Plant Proof Podcast with Simon Hill"Peter Attia's PodcastSupport the show

Duration:01:11:52

Paul Austin: Exploring Psychedelic Healing - Unconditional Love, Integration, and Societal Transformation

1/23/2024
In this compelling episode, I have the pleasure of engaging in a deep and thoughtful conversation with Paul F. Austin, a leading figure in the psychedelic space. As the founder of Third Wave, Paul has become an influential educator and advocate in the realm of psychedelic experiences, focusing on their transformative power for personal and societal change. His work, prominently featured in global media outlets like Forbes and BBC's Worklife, centers around the intersection of microdosing, personal development, and professional success. Our discussion with Paul unveils the profound impact of psychedelics on mental health and personal growth. He delves into the key differences between conventional psychiatry and psychedelic therapy, highlighting how psychedelics address the core of psychological issues rather than just treating symptoms. Paul emphasizes the importance of intention, preparation, and integration in the psychedelic experience, advocating for a responsible and educated approach to these powerful substances. This episode is an enlightening journey for anyone curious about the healing potential of psychedelics or seeking a deeper understanding of their role in modern society. His unique perspective as a pioneer in this field offers an inspiring and hopeful vision of the future, where psychedelics are recognized not just as a means of personal healing, but as catalysts for profound societal transformation. Join us in this engaging conversation with Paul F. Austin, and explore the transformative power of psychedelic experiences. Key Points From This Episode: Looking to discover your science and optimize your life? APPLY FOR HEALTH OPTIMIZATION COACHING https://calendly.com/andrespreschel/intro-call-with-andres Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium People Paul F. AustinPaul F. Austin's WebsiteThird Wave WebsitePsychedelic Coaching InstitutePaul F. Austin on InstagramPaul F. Austin on LinkedIn Books and References Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life by Paul F. AustinSupport the show

Duration:01:04:36

Dr. Alan J. Bauman: Revolutionizing Hair Health - Biohacking, Scalp Science, and Nurturing Your Natural Crown

1/15/2024
In this captivating episode, I have the honor of hosting the renowned Dr. Alan J. Bauman, a trailblazing hair transplant surgeon who has profoundly impacted the field of hair restoration. With over 30,000 patients treated and 10,000 hair transplant surgeries performed, Dr. Bauman's expertise and dedication are unparalleled. His practice, rooted in Boca Raton, Florida since 1997, stands as a beacon of hope for those struggling with hair loss. Throughout our conversation, Dr. Bauman unveils the intricacies of hair health, emphasizing the crucial interplay between lifestyle, nutrition, and hair care. He shares groundbreaking insights into how biohacking and precision medicine have revolutionized hair restoration, offering hope and tangible solutions to those grappling with hair loss. Dr. Bauman's holistic approach goes beyond mere aesthetic enhancement; it delves into the roots of hair health, offering a comprehensive strategy for maintaining and revitalizing one's natural crown. Whether you're battling hair loss or simply seeking to optimize your hair's health, Dr. Bauman's insights provide a beacon of light. Tune in for an enlightening discussion that will change the way you think about hair health and the possibilities of modern medicine. Visit BaumanMedical.com to embark on your journey towards hair restoration and to explore the wealth of knowledge Dr. Bauman offers. Key Points From This Episode: Dr. Bauman's Journey into Hair Transplantation [00:03:45] The Psychological Impact of Hair on Identity [00:07:24] The Evolution of Hair Transplant Procedures [00:10:08 Graying Hair and Potential Treatments [00:12:16] Preventative Therapies and Hair Transplant Success [00:18:15] Lifestyle Changes and Hair Restoration [00:19:09] The Future of Medicine and Hair Restoration [00:24:29] The Role of Biohacking in Hair Restoration [00:27:49] The Importance of Blood Flow for Hair Health [00:34:36] The Role of Stress and Lifestyle in Hair Health [00:37:16] Non-Invasive Hair Growth Technologies [00:45:46] Looking to discover your science and optimize your life? APPLY FOR HEALTH OPTIMIZATION COACHING https://calendly.com/andrespreschel/intro-call-with-andres Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium People: Dr. Alan J. BaumanLinkedInTwitterInstagramOfficial WebsiteDave AspreyOfficial SitePeter AttiaOfficial SitePlaces & Organizations: Biohacking CongressOfficial WebsiteIntercoiffure America/CanadaOfficial WebsiteWorld Trichology SocietyOfficial WebsiteGreater Boca Raton Chamber of CommerceOfficial WebsiteGrey TeamOfficial Website Support the show

Duration:01:00:43

Bulëza Koci, MBA, MPharm: Navigating Resilience and Well-being - Courage, Performance, and the Power of Sleep

1/8/2024
In this compelling episode, I have the pleasure of speaking with Buleza Koci, a visionary leader and the driving force behind DRYM Health. Buleza's journey is one of resilience and innovation, marked by her unwavering commitment to reshaping the narrative around health and wellness. As a champion of preventive and proactive healthcare, she leverages her extensive experience in patient care and health technology to pioneer a holistic approach to health optimization. Her passion lies in empowering high-performing leaders and their teams, unlocking their full potential by integrating mental, physical, and spiritual dimensions of well-being. Our conversation with Buleza delves deep into the essence of sustainable health practices, focusing on the critical role of sleep, stress management, and emotional resilience in achieving peak performance. She shares her unique perspective on the importance of understanding individual health markers and utilizing cutting-edge tests and wearables to drive meaningful lifestyle changes. Buleza's insights are not only profound but also practical, offering listeners actionable strategies to enhance their overall health and longevity. Her story, from her early experiences as a "number 0 hire" leading a company to significant financial success to her current mission at DRYM Health, is a testament to her dedication to revolutionizing health care. This episode is an invaluable resource for anyone looking to redefine their approach to health, especially leaders striving for both personal and professional excellence. Buleza's expertise in marrying data with sustainable lifestyle adaptations offers a refreshing and holistic view of health as a cornerstone of not just personal well-being but also as a vital component of organizational success. Her belief in sustainable growth and health as a catalyst for positive transformation is both inspiring and motivating. Tune in for an enlightening dialogue that promises to transform the way you perceive health and its impact on performance and leadership. Key Points From This Episode: What Drives Buleza Koci? [00:04:17] How Did Buleza's Past Shape Her Resilience? [00:09:06] Building a Healthcare Company? [00:18:26] Disease Treatment to Prevention? [00:27:16] What is the Role of Leaders in Health? [00:32:19] Is There a Connection Between Leadership and Illness? [00:34:04] Why is Health Important in Leadership? [00:37:01] How is Cancer Nutrition Being Revolutionized? [00:41:44] What is the Dream Health Optimization Process? [00:47:02] Where is the Line Between Performance and Burnout? [00:59:39] How Does Health Impact Leadership Decision-Making? [01:08:58] Looking to discover your science and optimize your life? APPLY FOR HEALTH OPTIMIZATION COACHING https://calendly.com/andrespreschel/intro-call-with-andres Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium People LinkedIn ProfileInstagramLinkedIn ProfileLinkedIn LinkedIn Places Official WebsiteSupport the show

Duration:01:24:44

Nick Pags: Escaping Digital Shadows: Rediscovering Self in a Social Media World - Is True Fulfillment Offline?

1/1/2024
In this invigorating episode, join me as I welcome Nick Pags, a renowned Growth Mindset Expert, Certified Behavioral Change Specialist, and Inspirational Speaker, whose insights into personal transformation are reshaping the way we approach success and fulfillment. Nick's unique blend of high-energy coaching and empathetic understanding has empowered countless individuals, from aspiring entrepreneurs to C-Suite executives, to unlock their potential and redefine their paths in life. Our conversation dives deep into the challenges and pitfalls of our modern digital landscape, particularly the overwhelming influence of social media. Nick eloquently dissects how our online habits can obscure our self-awareness and hinder personal growth. His perspective offers a refreshing counter-narrative to the prevalent digital culture, encouraging listeners to rediscover their authentic selves away from the glare of screens. This discussion is not just an exploration but a call to action – to break free from the digital shadows that cloud our true selves and to find fulfillment in the real, tactile world. What sets this episode apart is Nick's captivating approach to personal development, blending his expertise in behavioral change with real-world applications. He offers actionable insights on how we can honor ourselves by stepping back from social media's grasp, finding balance, and nurturing our true passions and interests. This episode is a beacon for anyone seeking to navigate the complexities of living in a digitally dominated era while striving to maintain a genuine sense of self. Tune in for an enlightening journey with Nick Pags, as we explore the path to self-discovery and the art of living a truly fulfilled life. Key Points From This Episode: Empowerment and Personal Agency [00:00:00] The Importance of Magnesium [00:00:28] Introducing Guest Nick Pags [00:03:59] Discovering Personal Purpose [00:05:15] The Impact of Personal Growth on Others [00:06:41] Pursuing Passion in Professional Life [00:08:38] The Role of Individual Purpose [00:09:06] The Uniqueness of Every Individual [00:12:10] Overcoming Fear and Taking Action [00:15:29] The Risks of Playing It Safe [00:19:21] Clearing Intuition Channels [00:21:17] The Trap of Social Media Consumption [00:24:39] Creating Experiences from Within [00:33:27] Intentional Use of Social Media [00:35:10] The OneSec App for Mindful Social Media Use [00:37:01] The Power of Awareness and Intentionality [00:41:23] Breathwork as a Consciousness Practice [00:45:11] The Analogy of Racing and Consciousness [00:49:41] The Ferrari Mind and the Importance of Brakes [00:51:48] The Art of Saying No [00:54:20] Wrapping Up and Thoughts on Conscious Living [00:57:19] The Power of Self-Knowledge [00:58:08] Looking to discover your science and optimize your life? APPLY FOR HEALTH OPTIMIZATION COACHING https://calendly.com/andrespreschel/intro-call-with-andres Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium People Nick Pags @iamnickpagsBooks and References "Psycho-Cybernetics" by Maxwell Maltz: This book discusses self-image and its impact on one's life. Amazon Support the show

Duration:01:01:15

Dr. Dome Nischwitz: Mastering Oral Health – Beyond Brushing: Nutrients, Breathing, and Lifestyle Harmony

12/25/2023
In this transformative episode, I have the privilege of hosting Dr. Dominik Nischwitz, a revolutionary figure in biological dentistry and holistic oral health. As Vice-president of the International Society for Metal Free Implantology (ISMI) and a renowned international speaker, Dr. Nischwitz, or Dr. Dome, advocates for a groundbreaking approach to dental care that prioritizes metal-free treatments. He is also the author of the bestselling book "It’s All In Your Mouth," and co-founder of the DNA Health and Aesthetics Center for Biological Dentistry in Tübingen, Germany. Our discussion with Dr. Dome delves into the critical but often neglected aspect of oral health, challenging traditional dental practices and underscoring its importance in overall wellness. He integrates biological dentistry with functional medicine and holistic nutrition, offering innovative insights. Dr. Dome emphasizes the connection between dental health and systemic conditions, advocating nutrient-rich diets and holistic dental care to maintain robust oral health. This episode is a must-listen for anyone interested in a holistic approach to health, starting from oral care. Dr. Nischwitz's expertise provides invaluable insights into the relationship between oral health and overall well-being. His passion for educating both the public and professionals in the dental field shines through, as he discusses his mission to reshape the landscape of dental care globally. Join us in this enlightening conversation with Dr. Dome and learn how oral health is a gateway to your body's overall health. Key Points From This Episode: Why does tooth decay persist despite brushing and flossing? [00:00:00] Ugly amalgam fillings and health [00:05:04] What connects optimal health and dentistry? [00:04:23] How does mouth structure indicate overall health? [00:12:40] Why is body preparation crucial for dental procedures? [00:17:37] Chronic inflammation and health [00:23:04] Why isn't fluoride necessary for all in oral health? [00:29:19] Evolution of human teeth [00:39:30] How do nasal breathing and tongue posture impact oral health? [00:45:58] Can mouth alignment enhance posture and athletic performance? [00:55:41] What links mouth structure to body posture? [00:56:52] Avoiding dental repair and drill [01:05:12] Nutrients for teeth and bones [01:18:03] Looking to discover your science and optimize your life? APPLY FOR HEALTH OPTIMIZATION COACHING https://calendly.com/andrespreschel/intro-call-with-andres Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium People Dr. Dominik Nischwitz (Dr. Dome)IAOCI ProfileDNA AestheticsInstagramBooks and References It’s All In Your MouthBook on AmazonSupport the show

Duration:01:21:40

Kristen Holmes, PhD(c): The Pursuit of Excellence - Convergence of Athletic Prowess, Mastering Sleep, HRV Insights, Women's Sports Health

12/18/2023
In this enlightening episode, I'm excited to welcome Kristen Holmes, Vice President of Performance Science at WHOOP and a distinguished figure in the realm of sports performance. With an exceptional background as an elite athlete and a coach, combined with her academic pursuits in psychology and sports performance, Kristen brings a profound depth of knowledge and experience to the forefront of athletic science and health optimization. Our conversation with Kristen is an exploration into the confluence of sleep, heart rate variability (HRV), and women's health in the arena of sports performance. Kristen provides an insightful look into how sleep quality critically influences athletic capability, delving into the nuances of HRV and its importance in determining an athlete's readiness and recovery. As a trailblazer in women's sports health, she illuminates the unique physiological aspects of female athletes, advocating for a more tailored and informed approach in their training and development. This episode is a treasure trove of wisdom for anyone interested in the science of peak performance, offering a rare glimpse into the strategies that can transform athletic potential. Whether you are a budding athlete, a professional coach, or simply a health and sports enthusiast, Kristen's expertise and insights provide a compelling and transformative perspective. Tune in to this captivating episode and embark on a journey to uncover the secrets of sports success through the lenses of sleep, HRV, and women's health. Key Points From This Episode: How to Optimize Sleep Efficiency While Traveling Across Time Zones? [00:13:58] Why Understanding Menstrual Cycles is Important for Women? [00:24:18] What Can Women Expect from the Woop Platform in Terms of Unique Physiology? [00:32:26] How Can Data Help Achieve Deep Bodily Awareness and Intuition? [00:35:59] Can Training on High HRV Days Lead to Better Performance? [00:41:51] How to Modify HRV in the Moment to Reduce Stress? [00:44:08] What Are Some Low-Hanging Fruit Behaviors to Reduce Chronic Stress? [00:47:24] Why Reducing Stress is Important by Aligning Behaviors with Natural Circadian Rhythms? [00:52:38] Why is Having an Earlier Meal Important for Better Sleep? [00:53:11] What Benefits Do Exogenous Ketones Offer for Sleep and Recovery? [00:55:19] Looking to discover your science and optimize your life? APPLY FOR HEALTH OPTIMIZATION COACHING https://calendly.com/andrespreschel/intro-call-with-andres Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium People Kristen HolmesWHOOP BioLinkedIn ProfileInstagram"Stacey Sims"WebsiteBooks and References "The Science of Sleep"Relevant ResourceBook on Amazon"Women's Health and Physiology"Article"Circadian Rhythms"NIH ResourceWHOOPOfficial WebsiteSupport the show

Duration:00:59:53

Dugal Bain, MBA: Unpacking the DNA of Lifelong Wellness - Sleep, Hormones, and Habit Shifts.

12/11/2023
In this enlightening episode, I am thrilled to host Dugal Bain-Kim, a dynamic leader and innovator in the realm of health optimization. As the CEO and Co-Founder of Lifeforce, Dugal is pioneering a movement aimed at empowering individuals over 35 to enhance their mental acuity, physical vigor, and overall longevity. With a rich background spanning various roles and industries, Dugal brings a wealth of experience and a unique perspective to the forefront of proactive healthcare. My conversation with Dugal unveils his inspiring journey from the financial sector to the forefront of health technology. He sheds light on the inception of Lifeforce, a company that is not just about extending lifespan but enriching the quality of life through tailored health strategies. Dugal's approach transcends conventional healthcare, focusing on individualized plans that integrate cutting-edge technology, personal biomarkers, and a holistic view of health. This episode delves into the core of Dugal's philosophy – the belief that optimal health is the cornerstone of a fulfilling life and the key to unlocking one's full potential. This episode is a must-listen for anyone seeking to redefine their approach to health and wellness. Dugal shares invaluable insights on the importance of understanding and optimizing key health markers, the impact of lifestyle choices on overall well-being, and the transformative power of personalized healthcare. His journey is a testament to the profound impact of shifting one's focus from reactive to proactive health management. Whether you're navigating the complexities of midlife health, seeking to elevate your mental and physical performance, or simply looking for inspiration to embark on a health optimization journey, Dugal's expertise and vision offer a refreshing and empowering perspective. Tune in to this captivating dialogue and embark on a journey towards becoming your healthiest self. Key Points From This Episode: How Can Personalized Healthcare Transform Your Life after 35? Is Proactive Health Management the Key to Longevity? What Role Do Biomarkers Play in Personal Health? Can Lifestyle Changes Impact Hormonal Balance? Why Is Understanding Your Health Markers Crucial for Well-Being? What Is the Impact of Tailored Health Strategies on Mental Clarity? Navigating Midlife Health: What Strategies Are Most Effective? The Journey to Lifeforce Looking to discover your science and optimize your life? APPLY FOR HEALTH OPTIMIZATION COACHING https://calendly.com/andrespreschel/intro-call-with-andres Links Mentioned in Today’s Episode: Dugal Bain-Kim LinkedIn Lifeforce Dr. Vinita Tandon Dr. Kurt Hong James Clear Support the show

Duration:01:00:55

Dr. Steven Gundry: How Diet and Microbiome Interplay Sculpt Our Gut Health and Overall Well-being

12/4/2023
Disclaimer: The views and opinions expressed by guests on this podcast are their own and do not necessarily reflect the official policy or position of the host or the podcast platform. Content provided is for informational and discussion purposes only and should not be considered as professional advice In today's enthralling episode of "Know Your Physio," I had the distinct privilege of conversing with Dr. Steven Gundry, a venerated figure in the realms of cardiothoracic surgery, nutritional research, and authorship. Our dialogue ventured into the fascinating world of gut health, intricately tied to his groundbreaking work on lectins and their profound implications on human health and longevity. This episode is a deep dive into the symbiotic relationship between diet, gut health, and the microbiome, guided by Dr. Gundry's extensive knowledge and expertise. For those who navigate the intricate crossroads of modern and holistic health practices, this episode is a repository of wisdom. We delved into the nuances of a lectin-free diet, as elaborated in his acclaimed books, "The Plant Paradox" and "The Longevity Paradox." Additionally, we examined his pioneering approach at the Center for Restorative Medicine, highlighting transformative dietary and lifestyle modifications. Our conversation illuminated alternative perspectives on managing and enhancing well-being, emphasizing the critical role of dietary choices in mitigating inflammation and fostering holistic health. In essence, if your quest for knowledge intersects the avant-garde of health research and pragmatic, integrative health solutions, this episode is not to be missed. Join us in unraveling the complexities of gut health, dietary influences, and the future trajectory of wellness practices. Immerse yourself in "Know Your Physio," a journey of discovery, innovation, and enlightenment. This is more than an opportunity to listen; it's an invitation to actively engage in shaping your health narrative. Key Points From This Episode: Why is the gut microbiome considered the root of many diseases? (00:16:44) How does leaky gut contribute to diseases like Parkinson's? (00:16:44) Can specific strains of pre and probiotics help prevent Parkinson's? (00:23:14) What foods can support the repair of the gut? (00:34:42) Is bone broth beneficial for the gut microbiome? (00:34:42) How does the sugar molecule NU5GC affect the gut microbiome? (00:43:19) Can tequila have a positive impact on the gut microbiome? (00:45:34) How can fasting and time-controlled eating benefit the gut microbiome? (01:00:10) Looking to discover your science and optimize your life? APPLY FOR HEALTH OPTIMIZATION COACHING Links Mentioned in Today’s Episode: People: Dr. GundryDavid Perlmutter (neurologist)Dale Bredesen (neurologist)Andrew ZimmernSatchin Panda (researcher on fasting and circadian rhythms)Books: "Gut Check" by Dr. Gundry"The Longevity Paradox" by Dr. Gundry Follow Me: Andres Preschel IG Andres Preschel LinkedIn Andres Preschel Twitter Support the show

Duration:01:22:15

Jolie Glassman: Exploring the Dynamics of Self-Mastery, Integrating Integrity in Wellness, and the Transformative Power of Personal Narratives

11/27/2023
In this inspiring episode, we welcome Jolie Glassman, a formidable force in the world of health, fitness, and transformative coaching. As the visionary Owner/Operator of South Beach Boxing since 1998, Jolie has seamlessly integrated her extensive expertise in education, behavioral sciences, and personal development into a unique coaching style that transcends traditional fitness training. Her journey, characterized by an indomitable fighting spirit, has led her to empower countless individuals over three decades, encouraging them to cultivate strength, confidence, and resilience both inside and outside the gym. During our conversation, Jolie takes us through her compelling personal narrative, which forms the backbone of her coaching philosophy. She delves into her groundbreaking work, including her 2022 book, “101 Rules to Being the Champion of Your Own Life – Life According to The Rules of Boxing,” and offers a preview of her upcoming 2023 release, “1000 Questions to Ask Yourself to Become the Champion of Your Own Life.” Her approach to life coaching, deeply rooted in the principles of boxing, extends beyond physical training to encompass the holistic development of mind, body, and spirit. Jolie’s story is not just about fitness; it’s a journey of self-discovery, overcoming adversity, and relentless pursuit of personal excellence. This episode is a treasure trove of insights for anyone looking to transform their life. Jolie shares her unique perspective on the power of self-improvement, the importance of integrity, and the transformative impact of embracing life's challenges. Her experiences as a teacher in challenging environments further enrich her understanding of human behavior and the potential for transformation in all of us. Whether you are a fitness enthusiast, a professional seeking growth, or someone looking for motivation, Jolie’s message of strength, empowerment, and the importance of continuous self-development resonates deeply. Join us in this engaging discussion and be inspired to become the champion of your own life. Key Points From This Episode: Are You Wasting Time Without Realizing It? How Does Integrity Transform Your Commitments and Actions? When Should You Seek Coaching for Life's Challenges? Can Coaching Outweigh the Benefits of Accessible Tools? Is Wisdom Really Free from Emotional Baggage? Learning to Say No: Are You Overextending Yourself? What Defines True Leadership and Authentic Integrity? How Can You Effectively Prevent and Overcome Burnout? Measuring Success: Are You Reflecting and Evolving? Looking to discover your science and optimize your life? APPLY FOR HEALTH OPTIMIZATION COACHING https://calendly.com/andrespreschel/intro-call-with-andres Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium 1000+ Questions to Ask Yourself to Become the Champion 01 Rules to Being the Champion of Your Own Life Jolie Glassman LinkedIn Jolie Glassman Official Website Jolie Glassman IG Follow Me: Andres Preschel IG Andres Preschel LinkedIn Andres Preschel Twitter Support the show

Duration:01:13:04

Dr. Emily Werner, PhD: How to Feed Your Mitochondria, Boost Mitophagy, and Navigate Nutrition Information Intuitively

11/20/2023
Dr. Emily Werner, a seasoned professional in the field of nutrition and exercise, joins us in today's enlightening episode. Her journey into the world of nutrition began during her active years in sports, where she discovered the pivotal role that food plays in optimizing athletic performance. Intrigued by the profound connection between nutrition and exercise, Emily's relentless curiosity led her to pursue a path that saw her become a Registered Dietitian (RD) and earn a doctorate (PhD) in Kinesiology. Originally aiming to become a professor and researcher, Emily's career took a unique turn when she started working closely with collegiate basketball teams, fostering a deep passion for delivering tailored nutrition guidance directly to athletes. Today, she stands as a respected Team Dietitian in professional basketball, leveraging her expertise to empower athletes to achieve their peak performance through nutrition. In this captivating episode, Dr. Emily Werner delves into the intricate world of nutrition and its profound impact on health and athletic prowess. From unlocking the secrets of mitophagy with urolithin A to understanding the critical role of mitochondria in our overall well-being, Emily shares her wealth of knowledge. She explores the transformative benefits of supplements like MitoPure and the astounding enhancements they can bring to muscular strength, endurance, and energy levels. Emily sheds light on the importance of building intuition around food, navigating the sea of nutrition misinformation, and embracing the idea that it's perfectly okay to enjoy indulgent treats like ice cream. Join us on this enlightening journey as we unravel the mysteries of nutrition and optimal performance with Dr. Emily Werner. Key Points From This Episode: How to optimize mitophagy with urolithin A (00:30:45). Why mitochondria play a vital role in health (00:29:30). What MitoPure supplement can enhance (00:36:17). Type of fasting benefits: Breaks between meals (00:43:41). How to build intuition around food (00:50:23). Why seek credible sources for nutrition (00:51:09). What to listen for in your body's food reactions (00:56:21). Looking to discover your science and optimize your life? APPLY FOR HEALTH OPTIMIZATION COACHING https://calendly.com/andrespreschel/intro-call-with-andres%E2%80%9D Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium Red Pen Reviews examine.com Timeline Supplements Emily Werner Official Website Emily Werner IG Follow Me: Andres Preschel IG Andres Preschel LinkedIn Andres Preschel Twitter Support the show

Duration:01:12:20

Episode 100: Celebrating One Hundred Steps towards Discovering Your Science and Optimizing Your Life

11/13/2023
Welcome to a monumental milestone, dear listeners! As we stand at this significant crossroads, it's both humbling and exhilarating to reflect on how far we've come together. From the first episode, my mission has been to bring you the most cutting-edge insights and practical wisdom for enhancing your life through science. Today, as we celebrate our 100th episode, it's a heartfelt reminder of the incredible voyage we've embarked on, driven by curiosity and a shared passion for unlocking the fullest potential of our minds and bodies. In this special episode, we’re not just commemorating a number, but celebrating the essence of transformation and growth. Each conversation, each expert guest, and every piece of knowledge shared has been a step towards our collective enlightenment and well-being. As your host, I've had the privilege of learning alongside you, diving deep into the realms of physiology, psychology, nutrition, and beyond. This centennial episode is much more than a look back at our journey; it’s a springboard into the future of personal optimization. We stand at the brink of new discoveries and uncharted territories in our quest for health and peak performance. So, let’s continue to challenge the norms, push boundaries, and, most importantly, grow together. Here's to the next hundred episodes and beyond, where we will keep exploring, learning, and transforming. Let's celebrate this milestone as you discover your science and optimize your life Welcome aboard! Key Points From This Episode: [00:11:50] Interoception and biohacking. [00:16:54] Nasal breathing and performance. [00:18:03] Managing exposure to light. [00:22:53] Psychedelic benefits of psilocybin. [00:24:22] Efficient sleep and late-night eating. [00:27:37] Feedback, questions, and suggestions. Looking to discover your science and optimize your life? APPLY FOR HEALTH OPTIMIZATION COACHING Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium RA Optics Blue Light Blockers David "Jacko" Jackson - BREATHE BETTER: Breathwork Explained! The Joy of Movement Know Your Physio (website) KYP Team Support the show

Duration:00:27:51

Dr. Marco Altini, PhD: How to use Biometric Data as the Backbone of Your Intuition

9/24/2023
In this episode, I have the distinct pleasure of hosting Dr. Marco Altini, PhD, a luminary in the realm of digital health and wearable technology. An Italian researcher and entrepreneur, Dr. Altini's expertise spans across computer science and biomedical engineering. He's not just an academic; Marco has transformed his knowledge into actionable insights for athletes and health enthusiasts alike. As the co-founder of HRV4Training, he's played a pivotal role in leveraging heart rate variability analysis to optimize training and recovery, bridging the gap between science and real-world applications. Our conversation dives deep into the advancements in wearable technology and their profound impact on health and fitness monitoring. We explore the innovative mobile app, HRV4Training, and how it empowers users to harness their heart rate variability data to enhance their fitness and overall well-being. Furthermore, we delve into Marco's research related to sleep monitoring and the broader implications of his scientific findings. His insights offer a fascinating perspective on the confluence of technology, physiology, and health. So, whether you're an athlete, a health enthusiast, or simply someone curious about the future of digital health, this episode promises a wealth of knowledge. Join us as we decode the science behind wearable technology and its transformative potential. Listen in! Key Points From This Episode: Timing of stressors is crucial for health and performance [00:00:00] Understanding stress and body response [00:05:13] Balance stress and prioritize health [00:11:05] Understanding stress and its effects [00:17:34] Balance subjective perception and data [00:27:42] Wearable device data has limitations [00:29:02] Baseline physiological stress changes [00:37:58] Transparency is key for accuracy [00:41:56] HRV measures stress response [00:51:25] HRV is a useful tool [00:52:05] Prioritize sleep, exercise, and nutrition [00:59:37] Modify stress response for improvement [01:09:21] Timing of stressors is crucial [01:11:32] Listen to your body's data [01:17:28] Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium HRV4Training Oura Ring Cubitt (10% OFF) BioStrap Marco Altini Marco Altini (LinkedIn) Marco Altini (Instagram) Support the show

Duration:01:20:00

Tristan Scott and Ryan Brown: Deciphering the Wellness Puzzle - Instincts, Interoception, and Introspection

9/18/2023
In today's enlightening conversation, I had the privilege of joining Tristan Scott and Ryan Brown, the dynamic hosts of the 'Decentralized Radio' podcast. Tristan, with his impressive background as an electrical engineer and a deep passion for health, nutrition, regenerative agriculture, and more, shared a personal journey that pushed him towards understanding the intricacies of health and the existing flaws in our food and farming systems. Having battled post concussive syndrome (PCS), he's delved deep into the realm of self-healing, which has fostered his dedication to educating society on potential improvements. Outside of these profound conversations, Tristan can be found immersed in the outdoors, whether he's skiing, hiking, camping, or kayaking amidst the breathtaking landscapes of the Mountain West. We deeply delved into the essence of holistic health. Advocating for doctors to act more as guides than traditional gatekeepers, I emphasized the synergy of various health avenues—from psychedelic and functional medicine to nutrition and mindfulness. It's crucial for patients to be empowered with an array of tools, echoing a shift I've observed: health and wellness moving beyond mere medication, with both physicians and patients growing more receptive to holistic practices. It's this rich blend of individual stories and collective learning that, to me, paints the full picture of health and wellness in our modern age. In essence, our discussion was a thorough examination of contemporary well-being. We delved into the confluence of tradition, technology, and conscious choices, aiming to shed light on strategies for leading a balanced life in a rapidly evolving digital age. For those seeking insights into holistic health, our conversation serves as an informative guide, underscoring the importance of mindfulness, self-awareness, and a proactive approach to personal wellness. Key Points From This Episode: Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium Decentralized Radio Tristan Scott on Instagram Ryan Brown Facebook Breathwork Podcast David 'Jacko' Jackson Ra Optics Sleep Blog Breathwork Blog Support the show

Duration:01:45:45

Dr. Dominic D’Agostino, PhD: Mastering Metabolism - The Intersection of Ketosis, Brain Health, and Elite Performance

9/4/2023
In this enlightening episode, I had the distinct honor of speaking with Dominic D’Agostino, Ph.D., an esteemed Associate Professor at the University of South Florida. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC), dedicating his vast expertise towards optimizing the health and resilience of both warfighters and astronauts. His remarkable background, which spans from neuropharmacology to physiology and from neuroscience to medical biochemistry, offers a unique perspective that makes him a thought leader in his fields. Our in-depth discussion delved into the intricate details of metabolic health, with particular emphasis on the ketogenic diet and its impact on various conditions including epilepsy, cancer, and even Alzheimer's. Dr. D’Agostino shared invaluable insights into how the body's metabolism is intimately connected to overall health and well-being, including how ketone supplementation can play a pivotal role in brain health. The conversation didn’t stop there. We further ventured into the intriguing realm of CNS oxygen toxicity, discussing its profound implications on the brain, and the potential therapeutic avenues that might mitigate its effects. I am confident that our listeners, whether familiar with these topics or just diving into the world of metabolic health, will find immense value in Dr. D’Agostino's insights. So, grab your headphones, find a cozy spot, and tune into this episode. Dr. Dominic P. D'Agostino, affiliated with Audacious Nutrition, co-founded KETOSTART® to address the market's long-standing need for a trusted exogenous ketone supplement, delivering all the benefits of beta-hydroxybutyrate without the pitfalls of rushed and poorly researched product development. Their singular goal was to do it right, making KETOSTART stand out among the myriad of exogenous ketone supplements available. Key Points From This Episode: Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium Audacious Nutrition Peter Attia Dr Richard Veech Keto Nutrition The Metabolic Link Metabolic Health Summit Dr Dominic on Twitter Dr Dominic on Instagram Dr Dominic on Linkedin Support the show

Duration:01:26:11

Dr John Lieurance: Delving into Sleep Regulation, Brain Health, and the Secrets of Our Body's Miracle Molecule - Melatonin's Wide Reach

8/28/2023
In today's insightful episode of "Know Your Physio," I had the honor of engaging with Dr. John Lieurance, a pioneering figure from the Advanced Rejuvenation Institute renowned for his expertise in integrative health, neurology, functional medicine, and regenerative medicine. Together, we embarked on a deep exploration of melatonin, often referred to as the 'miracle molecule'. Our discussion sheds light on its crucial role in sleep regulation and its wider implications for overall health. For the listeners seeking an understanding of the balance between contemporary and alternative treatments, this episode offers a treasure trove of insights. We discussed innovative approaches, including stem cell therapy, functional medicine techniques, and the promise of regenerative medicine, alongside alternative therapies that support overall well-being. Dr. Lieurance's vast knowledge provides clarity on these subjects, positioning them within the larger context of maintaining and optimizing health. To conclude, if your interests lie at the intersection of cutting-edge health research and practical, holistic solutions, this episode is an absolute must-listen. Join us in uncovering the secrets of the brain, sleep, and the future of health practices. Dive into "Know Your Physio" and immerse yourself in a world of discovery, innovation, and enlightenment. Don't just be a listener; be an active participant in your own health journey. Key Points From This Episode: Links Mentioned in Today’s Episode: Click HERE to save on BiOptimizers Magnesium MitoZen Book: Nutrition and Physical Degeneration Boomer Andreson Francisco Gonzalez-Lima Matt Maruca Podcast Dr John's Official Website Dr John on LinkedIn Dr John on Facebook Breathwork Blog Raw Optics Andrés Preschel Support the show

Duration:01:26:58