Learn Laugh Leap

The Infrared Sauna at Tree of Life offers a heat treatment that helps the body heal itself. It uses soothing dry infrared heat that is well ventilated, extremely comfortable and relaxing. The experience is similar to sunbathing without the harmful damage from over exposure to the sun’s rays. Your skin will not burn. Instead your body absorbs the warmth and reacts positively with multiple benefits happening at once. --- Support this podcast: https://anchor.fm/shannon-paradis/support

Move Colonics is based out of St Paul, MN. Colonics, also known as Colon Hydrotherapy high enema or colonic irrigation, is a gentle method of internally cleansing your colon of poisons, gas, and accumulated waste matter, without the use of drugs or chemicals. Used in combination with a regimen of proper nutrition and regular exercise, regular colon cleansing can be a powerful tool for breaking unhealthy habits and maintaining optimum health throughout your lifetime. Natalie guides us...

Minnesota's First Zero Waste Store! Tare Market in Minneapolis is on a mission to improve the environment! The store's goal is to provide eco-friendly products and educational resources that will help you live a more sustainable lifestyle. --- Support this podcast: https://anchor.fm/shannon-paradis/support

Shinrin-Yoku is a Japanese practice that translates to "forest bathing". It is a practice that allows you to slow down and connect with your senses to the healing, stress-reducing beauty of nature. David Motzenbecker of Motz Studios is a certified forest therapy guide in Minneapolis. He can take you on an immersive, meditative, and therapeutic forest walk, disconnecting you from technology, reviving your relationship with the forest and yourself via unique invitations. Your sojourn into the...

Becky is a U of MN Extension Master Gardener Volunteer for Hennepin County. She discusses methods of food preservation such as drying, canning and fermenting and why food preservation is important. --- Support this podcast: https://anchor.fm/shannon-paradis/support

Mark & Ted Stephany, based out of Minneapolis, created Sound Probiotics to help heal the gut for athletic performance in their personal lives. Now they're sharing it with the world. NO GUTS. NO GLORY. --- Support this podcast: https://anchor.fm/shannon-paradis/support

Jackie is a Holistic Nutrition Counselor, Life Coach, and Fitness Instructor who offers kitchen cabinet cleanouts, grocery store tours, and Self-Love Bootcamps. --- Support this podcast: https://anchor.fm/shannon-paradis/support

R&R Cultivation offers Minnesota grown mushrooms in a fully-scaled urban farm. These delicious mushrooms are USDA Organic, and sustainably produced. --- Support this podcast: https://anchor.fm/shannon-paradis/support

Embrace North in Edina, MN offers several varieties of full body workouts with personal trainer Luis Leonardo. Post-workout, head to the sauna behind the studio for heat therapy, and then proceed to the outdoor ice cooler for cold therapy. --- Support this podcast: https://anchor.fm/shannon-paradis/support

THE INFANTRY IS A HEALTH AND WELLNESS ORGANIZATION THAT DEVELOPS MORE CAPABLE AND WELL-ROUNDED MEN IN THE AREAS OF FAITH, FAMILY, FITNESS, FINANCES AND FUN. OUR GOAL IS TO CREATE BETTER FATHERS, HUSBANDS, SONS AND LEADERS. MANY MEN ARE NOT REACHING THEIR FULL POTENTIAL. THE INFANTRY IS DESIGNED FOR MEN WHO ARE LOOKING FOR DIRECTION, PURPOSE, ACCOUNTABILITY, CONNECTION AND GROWTH. --- Support this podcast: https://anchor.fm/shannon-paradis/support

Dr. Susan Quigley is the owner and founder of SuNu Wellness. The clinic offers acupuncture, chiropractic care, nutrition counseling, and other holistic treatments. Dr. Susan shares insights on some interesting techniques such as CranioSacral Therapy and Quantum Integration, and why it's important to treat food as medicine. SuNu Wellness is based out of Minnetonka, MN. --- Support this podcast: https://anchor.fm/shannon-paradis/support

TJ unpacks all the health benefits of floating in 1000 pounds of Epsom Salt! --- Support this podcast: https://anchor.fm/shannon-paradis/support

Owner Henry Kisitu shares the origins of Jajja Wellness Tonic and the benefits of drinking his juices and shots. --- Support this podcast: https://anchor.fm/shannon-paradis/support

Teri Dale refused chemo & opted for a holistic healing approach. With lots of research and self-healing methods, she was cancer-free 9 months after her diagnosis. She wrote two books: "I Refused Chemo" and "Refuse Diabetes". She is a Nutritionist and Holistic Health Coach. --- Support this podcast: https://anchor.fm/shannon-paradis/support

Owner & Founder of Coco Bee & Nut Granola, Kathryn Nelson, discusses how making granola at a coffee shop turned into a full blown entrepreneurial adventure. Coco Bee & Nut is grain-free, gluten-free, and non-GMO granola from Minneapolis, MN. --- Support this podcast: https://anchor.fm/shannon-paradis/support

Spartan Race is the global leader in obstacle course races, with the right challenge for anyone - from first-time racers to elite athletes. Lacey is an obstacle course & Spartan Racer in MN. --- Support this podcast: https://anchor.fm/shannon-paradis/support

Where else do you hear the terms Blockers, Jammers, Zebras, Tripping, J-Blocks, and Panties all in one sentence? Apparently only in Roller Derby! --- Support this podcast: https://anchor.fm/shannon-paradis/support

A Sacred Salt Sanctuary in Wayzata, MN. Salt Cave/Yoga/Meditation. A safe place to practice & restore. --- Support this podcast: https://anchor.fm/shannon-paradis/support

R-E-F-L-E-C-T... Find out what it means to me! Just want to take a look back at the first three episodes of Learn Laugh Leap we recorded, share what I learned, changes I implemented into my life because of it, and give you a behind the scenes look at WHY I chose to interview these wonderful people. --- Support this podcast: https://anchor.fm/shannon-paradis/support

Fly. Fit. Fun. Ready for a challenging new workout? Jessi shares all about Aerial Fitness, Lyra & Hammock class offerings she teaches at the Aviary in Minnetonka & Minneapolis, MN. --- Support this podcast: https://anchor.fm/shannon-paradis/support