Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Health & Wellness Podcasts
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Language:
English
Contact:
7862196852
Episodes
649: 7 Rules to Know If Your Diet Is Working (And How to Fix It If It’s Not)
9/22/2025
It’s time to find out if your diet is getting you real results. In this episode, Ted shares the 7 rules he uses to know if a nutrition plan is actually working. From fat loss and blood work to mental health and sustainability, discover how to stop guessing and finally create a plan you can keep for life. Listen now!
Duration:00:24:22
648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich
9/15/2025
In this episode, Frank Rich shares his journey of overcoming porn addiction, rebuilding his identity, and creating lasting change. Whether you’re dealing with hidden addictions or simply want to elevate your mindset, this conversation will challenge and inspire you to step into your best self. Listen now!
Duration:01:07:55
647: How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts)
9/8/2025
Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15% body fat for years, even at age 48. These aren’t quick fixes or fad diets, but sustainable strategies that busy high-achievers can actually follow. Listen now!
Duration:00:18:41
646: Stem Cells Therapy Explained: How to Choose the Right Stem Cell Treatment for Pain Relief and Longevity with Joshua Ketner
9/1/2025
Tried everything for your pain, injuries, or slow recovery—but nothing seems to work? In this episode, Joshua Ketner reveals how stem cell therapy could offer answers where other treatments fail, and what you must know before taking the leap. Listen now!
Duration:01:02:50
645: Unlock the Secret that Will Transform Your Life: The Surprising Mindset Shift to Lasting Success with Charles Schwartz
8/25/2025
Many high-achievers excel in business but quietly struggle when it comes to their health, relationships, and personal fulfillment. In this episode, Charles Schwartz reveals the secret to lasting transformation—why real success requires more than professional wins, and how to unlock the shift that changes everything. Listen now!
Duration:01:03:42
644: Brain Over Binge: How to Overcome Binge Eating Without Willpower with Kathryn Hansen
8/18/2025
In this episode, Ted sits down with Kathryn Hansen, best-selling author and binge eating recovery coach, to share how you can break free from binge eating without relying on willpower or restrictive diets. Listen now!
Duration:00:51:21
643: Boxing and the Art of Life: How to Use Structured Challenges for Personal Growth
8/11/2025
What does it mean to be a man in today’s world? For many high-performing men over 40, success in business hasn’t translated into confidence, clarity, or connection in life. In this episode, Ted sits down with Ed Latimore who shares what boxing taught him about masculinity, identity, and pushing through life’s toughest battles. Listen now!
Duration:00:56:17
642: 8 Essential Health Metrics High Performers Over 40 Must Know
8/4/2025
Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today’s episode, Ted is going to share the top 8 health metrics men over 40 can't ignore. Listen now!
Duration:00:40:32
641: The Alcohol-Free Lifestyle: How to Restore Relationships, Health and Productivity by Getting Rid of Alcohol with James Swanwick
7/28/2025
Think you need alcohol to relax, socialize, or unwind? In this episode, Ted interviews James Swanwick who shares how ditching the drink changed his health, energy, and success—and how it can do the same for you. Listen now!
Duration:00:57:33
640: How to Use Meditation to Rewire Your Brain for Stress-Free Productivity with Emily Fletcher
7/21/2025
In this episode, Ted sits down with Emily Fletcher, founder of Ziva Meditation and one of the world’s leading experts on meditation for performance. They dive into the science of how stress affects your body, why most meditation methods fail, and how a simple daily practice can make you feel younger, sharper, and more alive. Listen now!
Duration:00:46:02
639: How To Get Back in Shape and Train Smarter After an Injury
7/14/2025
Getting in shape over 40 is hard enough. Add an injury into the mix and it can feel downright impossible. You want to train, but everything hurts. And pushing through only makes it worse. If you’ve ever wondered how to heal smarter and get your body back without sacrificing your performance, this episode is for you. Listen now!
Duration:00:26:34
638: The 40+ Summer Travel Blueprint: 11 Simple Ways for Staying in Shape While Traveling - Part 3
7/7/2025
In Part 3 of the 40+ Summer Travel Blueprint series, Ted shares 11 simple and effective strategies to stay in shape while on the go. From nutrition tips to quick workouts, these strategies will help you enjoy your vacation and keep up your progress. Listen now!
Duration:00:35:38
637: The 40+ Summer Travel Blueprint: Master Fat Loss with These Essential Nutrition Principles – Part 2
6/30/2025
Summer’s in full swing—and so are vacations, barbecues, and late-night dinners. But that doesn’t mean you have to gain fat or feel off track. In Part 2 of the 40+ Summer Travel Blueprint, Ted shares his science based fat loss nutrition tips that actually work—no matter where your summer takes you. Listen now!
Duration:00:33:10
636: The 40+ Summer Travel Blueprint: How to Stay Lean While Enjoying Your Family Vacations & Social Life - Part 1
6/23/2025
Summer’s officially here—beach days, vacations, barbecues, and a ton of chances to fall off track with your fitness. In this special series, Ted brings back his most practical, action-packed episodes to help you make this your healthiest, most confident summer yet. Today’s episode is all about how to stay fit on the go—without missing out on the fun. Listen now!
Duration:00:31:10
635: How To Unlock Your True Potential in a Stressful World with Dr. Chris Friesen, Ph.D.
6/16/2025
Are you setting goals… but still not feeling fulfilled? In this episode, Ted sits down with renowned neuroscientist and performance psychologist Dr. Chris Friesen to unpack the psychology of achievement, motivation, and purpose. Learn how to align your goals with your values, boost your energy naturally, and unlock your best self. Listen now!
Duration:01:10:38
Special Masterclass Invitation
6/9/2025
Tired of strict diets that don’t work and workouts that leave you drained? In this special invitation, Ted shares how you can book a free 40-minute strategy call to uncover why your fat loss efforts are failing—and what to do instead. Discover the smarter way to get lean after 50. Listen now!
Duration:00:02:38
How My Clients Go From Feeling Old, Tired, and Embarrassed to Looking 10 Years Younger + Building Lean Muscle and Lose 15-20 Pounds in Just 8 Weeks...
6/9/2025
Struggling to lose weight after 50, even though you're crushing it in business? In this special Masterclass episode, Ted shares a smarter way to drop 15–20 pounds, boost energy, and feel confident again—without sacrificing your lifestyle. Listen now to discover the faster, simpler fat loss strategy built for high achievers! >>>
Duration:00:36:46
634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms
6/2/2025
Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!
Duration:01:12:49
633: Sleep Smarter, Perform Better: Here’s What the Sleep Experts Want You to Know
5/26/2025
If you're struggling with sleep, you're not just tired—you're stuck. In this episode, Ted brings together three top experts to reveal how poor sleep affects your fat loss, recovery, focus, and long-term health—and what to do about it. Listen now to learn practical, science-backed strategies to sleep better and perform at your best!
Duration:00:25:20
632: Ask Ted: How to Train Smart with a Knee Injury (and Still Make Progress After 50)
5/19/2025
In today’s Ask Ted episode, Ted is going to answer the question: "How can I adapt my training for a knee injury and general aches and pains?”. He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without exacerbating the injury. Listen now!
Duration:00:28:10