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Health & Wellness Podcasts

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why...

Episodes

667: How to Train Your Brain for Better Focus, Recovery, and Performance with Dr. Patrick Porter

666: Mastering Nutrition: How to Think Clearly About Diet in a World of Conflicting Advice with Christopher Masterjohn

665: How Passive Income Can Reduce Stress and Help You Live a Healthier Life with Mark Podolsky

664: Personal Trainer vs Online Coach: The Smarter Choice for Real Body Transformation Results Over 40

663: How to Rewire Your Attachment Style for a Healthier Life with Thais Gibson, phD

662: The Power of Walking: How 15,000 Daily Steps Impact Longevity and Heart Health with Greg Mushen

661: How Having Better Sex Impacts Your Overall Health After 40 with Dr. Nicole McNichols

How the Ultra Successful Think (and Why Most People Self-Sabotage) with Dr. Julie Gurner

Your 2026 Body Blueprint — Part 7: Building a Body Transformation System You Can Sustain for a Year

Your 2026 Body Blueprint — Part 6: How Sleep, Stress, and Lifestyle Shape How You Age

Your 2026 Body Blueprint — Part 5: How to Think About Nutrition After 40 (What Actually Matters)

Your 2026 Body Blueprint — Part 4: Why Lifting Alone Isn’t Enough After 40 (And What You Need to Add for Real Longevity)

Your 2026 Body Blueprint — Part 3: How Men Over 40 Should Train for Maximum Muscle in Minimal Time

Trailer: Your 2026 Body Blueprint Series

660: Unstoppable in 2026: Part 1:The Most Important Factor for Longevity Most People Ignore

Unstoppable in 2026: Part 1: The Most Important Factor for Longevity Most People Ignore

659: The Simple Framework That Cuts Through Confusing Fitness Advice and Helps You Train for Longevity with Alex Viada

658: How to Take Control of Your Financial Future: Strategies for Wealth, Security & Freedom with Chris Naugle

From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months

657: Finding Gratitude in Your Hardest Moments: Powerful Lessons from a Challenging Year