Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Health & Wellness Podcasts
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
Language:
English
Contact:
7862196852
Episodes
Quick Announcement
5/10/2024
We decided to take a break from our Friday episodes during summer. We are going to use this time to prepare amazing, life-changing content for you. So, starting May 10, we are not going to have new episodes on Fridays for the next three months. But don’t worry! Our Monday episodes are staying put. We have amazing interviews and other interesting episodes coming up every Monday for you.
Duration:00:01:52
590: Ted’s Stem Cell Treatment Experience: 8-Week Follow Up
5/6/2024
In today’s episode, Ted shares his two-month update after receiving stem cell injections at Dream Body Clinic. He discusses a joint-by-joint account of improvements and shares practical considerations in navigating stem cell therapy. Listen now!
Duration:00:43:21
Unstoppable After 40 Coaching Program: Frequently Asked Questions
5/3/2024
Many people have been asking about our Unstoppable After 40 Coaching Program. They don’t know if it’s the right fit for them, they’re interested, but they want to know more information. In today’s episode, Ted is going to answer these questions and more. Listen now!
Duration:00:27:18
589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli
4/29/2024
In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and more. Listen now!
Duration:01:07:09
Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted
4/26/2024
On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!
Duration:00:18:39
588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen
4/22/2024
In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!
Duration:01:00:28
Ted Talk 224: What Makes You Fat (And What To Do About It)
4/19/2024
The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!
Duration:00:29:13
Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation
4/15/2024
In today's episode, Ted talks to Lisa, a 44-year-old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!
Duration:00:38:30
Ted Talk 223: How Does Alcohol Affect Your Weight? - Ask Ted
4/12/2024
Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!
Duration:00:18:28
587: How to Lose 20 Pounds Before Summer (Even if You Are Over 40)
4/8/2024
Are you looking to get in shape for summer? In today’s episode, Ted shares a step-by-step plan for making that happen. You will discover the perfect diet, exercise, and lifestyle factors you need to apply to achieve sustainable results before summer. Listen now!
Duration:00:34:47
Ted Talk 222: 5 Fat Loss Mistakes Entrepreneurs Make (And How To Avoid Them)
4/5/2024
Many high performers and successful entrepreneurs are trapped in a loop of losing and regaining 20lbs every year. Sounds familiar? In today’s Ted Talk episode, Ted reveals the most common mistakes every high performer makes with fat loss and how to avoid them. Listen now!
Duration:00:37:13
586: Ted’s Stem Cell Treatment Experience: 4-Week Follow Up
4/1/2024
In today’s episode, Ted shares his one-month update after receiving stem cell injections at Dream Body Clinic. He discusses the improvements he noticed and shares practical considerations involved in navigating treatment options like stem cell therapy. He also highlights the potential benefits of platelet-rich plasma (PRP) and more. Listen now!
Duration:00:28:52
Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted
3/29/2024
In this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with heart disease?” He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now!
Duration:00:22:50
585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis
3/25/2024
Do you have some joint pains or arthritis that gets in the way of your active lifestyle? In this episode, Ted discusses stem cell treatments for joint pain injuries and osteoarthritis. He shares his own experience with stem cell therapy, discusses the science behind it, the potential benefits it offers and more. Listen now!
Duration:00:35:06
Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy
3/22/2024
In this new episode, Ted shares some of the strategies he uses to help high-performing professionals lose fat even when life gets busy. He will go over what it takes to transform your body and make this into a lifestyle. Also, he will reveal the most important key to fat loss and much more. Listen Now!
Duration:00:23:37
584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer
3/18/2024
There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now!
Duration:01:09:38
Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead)
3/15/2024
If you’re following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won’t come off. Then know that you’re not alone! In this episode Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you’re not losing weight. Plus, actionable tips on how to break through the plateau and get things moving again. Listen Now!
Duration:00:27:43
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
3/11/2024
Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.
Duration:00:31:34
Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals
3/8/2024
Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out how to stay on track even when it seems like there are so many obstacles working against you!
Duration:00:40:54
583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage
3/4/2024
In today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who gain weight may have relationship issues. Diving into a groundbreaking study, he reveals how marriage influences body weight, provides tips to avoid post-wedding weight gain, and suggests habits for a healthier partnership. Listen now!
Duration:00:14:57