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Hi, My name is Kim White and I have been doing yoga for a really long time. I have learnt a few things along the way that help me to connect everyday people with their own yoga. In the pursuit of a healthier body and a happier life. Here, I share my yoga and yoga life with you. metta kim oxo

Hi, My name is Kim White and I have been doing yoga for a really long time. I have learnt a few things along the way that help me to connect everyday people with their own yoga. In the pursuit of a healthier body and a happier life. Here, I share my yoga and yoga life with you. metta kim oxo
More Information

Location:

Australia

Description:

Hi, My name is Kim White and I have been doing yoga for a really long time. I have learnt a few things along the way that help me to connect everyday people with their own yoga. In the pursuit of a healthier body and a happier life. Here, I share my yoga and yoga life with you. metta kim oxo

Twitter:

@KimbhaYogi

Language:

English


Episodes

7. The VAN DAMME of yoga.

8/22/2019
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This episode is all about the awesome groin stretch that is Upavistha Konasana - Straddle splits but I like to call it "the Van Damme" cause if JCVD can do it, anyone can.

Duration:00:04:09

6. Plough your way through stiffness

8/8/2019
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Out of all the asanas that yoga offers, halasana is one of the best and also one of my favorites and in my opinion should be taught to everyone from a young age. I love it, it like a mini detox for the body every time you practise it.

Duration:00:03:48

5. Working on a Hunch

7/31/2019
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The mother of all postures – the shoulder stand (salamba sarvangasana) most commonly called the candle pose, is be part one of our anatomical focus on the neck and shoulders, part two will follow next episode.

Duration:00:05:38

4. Put a spring in your step.

7/12/2019
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This episode we are looking at a posture that will keep your hips limber and functional. The butterfly pose (baddha konasana) helps to remove tiredness from long hours of walking or standing and will actually help you to stand and walk comfortably for longer periods.

Duration:00:03:16

3. Folding for life.

7/12/2019
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This episode we start on improving your everyday life, with our first posture. I am talking about standing forward fold (uttanasana)

Duration:00:04:12

2. The importance of Yoga.

7/12/2019
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Yoga is not all about contortionism. I am talking yoga to touch your toes & better your life.

Duration:00:03:01

1. My very first episode - Welcome

7/12/2019
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I Started Yoga at a very young age this has given me a unique perspective of Yoga, a different point of view to most people that were introduced to Yoga as an adult or in their late teens. It has allowed me to hold onto a childlike approach to Yoga and in doing so I believe, that this point of view has helped me to maintain a soft childlike quality to my mind and body when I come to practise and teach. This is me talking to you about my yoga so you can find and love YOUR yoga. oxo

Duration:00:04:43