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Let's Talk About It With Taylor Nolan

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Location:

United States

Language:

English

Contact:

4127082012


Episodes

EP53: Self-Confidence

12/4/2018
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What is self-confidence? How do we perceive it in others? Taylor and Kitt discuss their struggles with self-confidence and what differences we notice in how males and females experience self-confidence. Go to Banish and use code TAYLOR10 for $10 off any order of $90 or more.

Duration:01:05:56

EP52: One Year Anniversary--Answering Your Emails

11/27/2018
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It’s been one year worth of episodes so Taylor and Kitt celebrate by answering YOUR questions! After being voted Seattle Refined’s Northwest Awards Best Local Podcast, the Let’s Talk About It duo gets deep into your questions about jealousy, irrational fears, and mental health.

Duration:00:58:46

EP51: Dating Your Best Friend with Vanessa Grimaldi

11/19/2018
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On this week's podcast, Vanessa and Taylor discuss if they are more than just friends, and how you can nourish your friendships and romantic relationships.

Duration:00:54:49

EP50: Personality Disorders and Couples Therapy with Dr. Kirk Honda

11/13/2018
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Dr. Kirk Honda, host of the Psychology in Seattle Podcast and a professor in the Couple and Family Therapy Program at Antioch University, shares his expertise on personality disorders and couples counseling. Taylor and Dr. Kirk Honda answer listener questions on how these disorders present themselves. With over 20 years of experience practicing, Dr. Kirk Honda shares what he has learned most about relationships and how you can apply it in yours! Psychology in Seattle Podcast

Duration:01:10:04

EP49: Living in Uncertainty w/ Peter Katz

11/6/2018
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Keynote speaker from the Fireside Conference and musician, Peter Katz, joins the pod to share some his lowest moments and the tools that got him through it. Peter opens up about his divorce and how he navigates living with uncertainty. RESOURCES @peterkatzmusic We are the Reckoning Beyonce Halo Cover

Duration:01:08:42

EP48: Reality Checking Your Dating with Morgan Latham

10/30/2018
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Can you still be vulnerable and open while protecting yourself? Morgan Latham joins this episode to talk about her current dating and update from her last episode “Moving Through the Darkness”. The two discuss the conflict of liking someone you don’t think you “should” like, how to manage and reality check your expectations, and what it looks like to protect your heart without closing yourself off.

Duration:00:54:54

EP47: Infertility & Sexual Assault

10/23/2018
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Sara McNally, the owner of letterpress Constellation Co., shares her story of infertility, adoption, sexual assault, and being a business owner. Sara is dedicated to using her voice to help process the traumas in her past, and shares how she writes letters for Constellation Co. to help bring people together.

Duration:01:07:52

EP46: Are We Still Friends? w/ Vanessa Grimaldi

10/16/2018
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Founder of No Better You and host of the Help! I Suck At Dating podcast, Vanessa Grimaldi, joins Taylor to debrief on their 3 1/2 week travel adventure. The two reflect on their emotional experience at the Fireside Conference in Canada and how they handled travel anxiety, delegation of tasks, and the communication during their stay in Bali. Lastly, the ladies ask...should they start a podcast together?!

Duration:01:17:00

EP45: How to Communicate Your Needs

10/9/2018
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Co-host Kitt Bender is back and discussing expectations. Taylor and Kitt shed light on “birthday brain” and how to communicate your needs and wants to the people in your life.

Duration:00:52:49

EP44: I Need Help, with Olivia Caridi

10/2/2018
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After a month of traveling, Taylor is back in Seattle and catches up with Bachelor family member Olivia Caridi as she enters therapy. Olivia shares what she is hoping to work on in therapy including body image, depression, and the trauma of being on The Bachelor.

Duration:01:01:10

EP43: Sick Not Weak w/ Michael Landsberg

9/25/2018
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Taylor’s first live recording at Fireside Conference with mental health advocate, sports broadcaster, founder of Sick Not Weak, and professional sharer Michael Landsberg. Michael breaks through barriers of people, especially men, being “weak” because of mental illness by using his platform to spread the message that he is “Sick Not Weak”. He shares his experience with depression, and how his journey of becoming a professional sharer has helped him. RESOURCES Sick Not Weak

Duration:01:00:43

EP42: From Fear to Love w/ Jared Haibon

9/18/2018
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After appearing on the Help! I Suck at Dating podcast, Taylor invites co-host Jared Haibon, from The Bachelorette and Bachelor in Paradise, on to get personal. Jared reflects on how he used to live his life out of fear and has transitioned to doing things out of love. As the two talk, Jared shares about his relationship with his father and how it has impacted his identity as a man.

Duration:01:04:02

EP41: Being a Celebrity Therapist w/ Dr. Jenn Mann

9/11/2018
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Licensed psychotherapist, author, speaker, and host of Vh1 Couples Therapy Dr. Jenn Mann shares her journey to becoming a therapist. Dr. Jenn lends some wisdom to Taylor about being a therapist in the public eye, and the two answer listener emails. RESOURCES Jenn Instagram Instyle Relationship Fix Super Baby Raising Happy Confident Kids Rockin Babies

Duration:00:34:55

EP40: Help! I Suck at Feelings, with Dean Unglert

9/4/2018
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The Bachelorette’s Dean Unglert digs deep into his layers of hurt and opens up about the years of trauma he experienced in late childhood and adolescence. Taylor challenges Dean to identify the feelings around his pain and together they process how he can deepen his connections with the people in his life.

Duration:01:07:13

EP39: The Bachelor's Women of Color w/ Seinne Fleming

8/28/2018
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Yale graduate and fellow Bachelor alum, Seinne Fleming, joins Taylor to bond over being ambitious women of color. Seinne shares her experience with forgiveness towards family at the Landmark conference.

Duration:00:52:31

EP38: Embracing Your Weird with Kendall Long

8/21/2018
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Taylor invites Kendall Long, from The Bachelor and Bachelor in Paradise, to discuss being a twin, her curiosity and love to learn about people and science, and how the show has impacted parts of her personality. RESOURCES Unfuckwithable WeWork

Duration:00:50:15

EP37: Being Alone

8/14/2018
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Taylor and Kitt answer your questions about being alone. They define how loneliness and solitude are opposite ends of aloneness. Taylor gets vulnerable and shares her journals from a lonely time in her life, and Kitt shares meaningful song lyrics about being alone. The two discuss ways to move through loneliness to a content place of solitude. RESOURCES Book: Untethered Soul- Michael Singer

Duration:01:05:14

EP36: Sexual Abuse & EMDR

8/7/2018
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From regular listener of the podcast to guest on this episode, a courageous woman shares her story of childhood sexual abuse by her older brother. Through several failed attempts at getting help from family and professionals, she finally found therapy that works for her: Eye Movement Desensitization and Reprocessing (EMDR). She shares how EMDR has been effective in treating her PTSD symptoms, what it has been like processing this abuse as a professional in the field of psychology, the status...

Duration:01:04:59

EP35: Moving Through the Darkness

7/31/2018
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Taylor opens the conversation to her dear friend, Morgan Latham, to share her darkest moment in an almost suicide attempt and how she coped moving forward finding her faith. Morgan reflects on the lifestyle changes she has made to increase her connection to her community, work through bitterness, and how she found and is maintaining a sense of purpose in her life.

Duration:01:00:29

EP34: Leaning in to the Discomfort of Vulnerability

7/24/2018
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Dominique, a good friend from The Bachelor & Bachelor in Paradise, shares her struggles with depression, anxiety, and being in her head. As she explores her personality she discovers ways in which her external expressions compensated for her internal feelings, how she has identified as having an attitude issue, and just how uncomfortable being vulnerable has been for her. Dominique shares three ways she’s found helpful to get out her head that allow her to embrace vulnerability and deepen...

Duration:00:59:43