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Let’s Talk About It with Janie Lacy

Health & Wellness Podcasts

Join America’s Favorite Psychotherapist as she talks about mental health, relationships and hot topics. Janie takes you on a journey as she unpacks and explores connection, meaning, and choices to our inner world so we can break free from toxic patterns and limiting beliefs to create our best self.

Join America’s Favorite Psychotherapist as she talks about mental health, relationships and hot topics. Janie takes you on a journey as she unpacks and explores connection, meaning, and choices to our inner world so we can break free from toxic patterns and limiting beliefs to create our best self.

Location:

United States

Description:

Join America’s Favorite Psychotherapist as she talks about mental health, relationships and hot topics. Janie takes you on a journey as she unpacks and explores connection, meaning, and choices to our inner world so we can break free from toxic patterns and limiting beliefs to create our best self.

Language:

English


Episodes

The Big ASK: Keys To Get Everything You Desire And Deserve

4/7/2021
Lucinda Cross helps you discover strategies to break through your brick wall of limitation and turn it into a window. So that you open yourself up to receive more, share more, and live a life of abundance. She helps you realize it might never be the right time, but you always have the right question. All you have to do is embrace the freedom of the ASK.

Duration:00:56:12

Unleashing the Power of Your Message

3/31/2021
Dreaming is the way we define what matters to us and what we wish to accomplish and do in the world with this one life. There comes a day when each of us has to decide that today is the day, we are going to put our fears and excuses aside, follow our heart's desire and pursue our dreams. Let today be that day for you. Our guest, Forbes Riley is one of today’s most accomplished Entrepreneurs, a highly sought-after spokesperson, motivational keynote speaker and CEO of SpinGym. She’s hosted...

Duration:00:54:53

Battle of the Titans: Sex, Money, and Power in Relationships

3/24/2021
No one wants to feel powerless, and yet we are destined to feel vulnerable and powerless particularly when we are in intimate relationships. The fact that power differentials exist in relationships is not in question; how couples learn to navigate them is. In unhealthy or abusive relationships sex and money are weapons of power for ultimate control and exploitation, and power struggles about sex and money can occur even in the healthiest of relationships—it’s the human condition. So how do...

Duration:00:55:58

The Miracle Mentality

3/17/2021
Have you ever felt stuck…waking up day after day doing the same thing over and over again…. Just like in the movie Ground Hog Day, Phil keeps starting and finding himself back in the same place when all he wants is to get out of town. Can you relate, you wake up each morning desiring a different script? Our guest Tim Storey is going to help you understand the states of our life that keep us trapped…. Tim is an acclaimed author, speaker, and life coach, known for inspiring and motivating...

Duration:00:56:14

Your Mental Fitness Matters

3/10/2021
Just as basketball players visualize the ball swishing through the hoop, and bodybuilders visualize the muscles contracting in a bicep curl, mental fitness is training for the brain ... in return helps your body too. Mental fitness doesn't just mean sitting in a corner on a carpet, crossing your legs, and meditating with candles around. It can be as simple as taking 30 seconds a day to relax your mind thinking about what you have ahead of you ... and planning accordingly as you approach your...

Duration:00:56:37

Stop Playing Small & Step Into Your Greatness

3/3/2021
Guest Monique Jackson is going to help you “stop playing small and walk into your greatness.” She is a celebrity publicist, brand marketing strategist, TV producer and ... so much more. In her 20 years of experience in the business, she has helped celebrity and corporate clients such as: Jay-Z, Brandy, Niecy Nash, BET and many more to improve their businesses, their brands and ... drum roll ... their bank accounts…!!!!

Duration:00:55:57

How To Thrive After A Breakup

9/16/2020
Cardi B’s divorce is the current headliner in entertainment news...whether you are a celebrity or Joe around the block. Break ups are painful, and many couples are taking this path after quarantine and discovering it is time to move on... ...but moving on from a relationship you weren’t ready to release takes time and a mind shift. We bond in relationships so the separation “come down” can feel akin to coming down from drugs. This, while painful, is on the spectrum of normal when it comes to...

Duration:01:00:00

The Impostor Syndrome

9/9/2020
Our expert guest helps us identify and break free from the impostor who takes over our mind.

Duration:00:57:09

All The Way: A Story of Love, Loss and Repurpose

9/2/2020
Accept the things to which Fate binds you and love the people with whom fate brings you together but do so with all your heart. ~Marcus Aurelius, Emperor and Philosopher of Rome is the opening quote to our featured guest’s book “All The Way, A Story of Love, Loss and Repurpose.” Tom Kidd, Founded the Joan L. Kidd MD Fight for Life Continuum---a project designed to deliver quality control oversight on plan of care ... and inform the patient/caregiver(s) of all options on health care for the...

Duration:00:57:18

Healthy Male Masculinity: Let’s Talk About Sex

8/26/2020
Have you wondered how your past relational sexual experiences affect how you do or don’t build connection? Whether it’s mental, physical, or just plain NO chemistry AT ALL ... because I’m just not feeling you. Our guest today, says so many men have been exposed to traumatic events and experiences that dictate the way they think, feel and operate, such as premature exposure to sex, sexual contact, and/or sexual content. During this time of the pandemic, many families are seeking professional...

Duration:00:55:26

Your Hidden Superpower

8/19/2020
Human brains are hardwired for empathy, because we associate those near to us – friends, partners, family members – so closely with our own selves, say psychologists at the University of Virginia. It stands to reason, then, that being kind to cheer someone up makes us feel good too. Yet, it is very common especially during Mental Health Awareness week, that you are encouraged to be especially kind or to reflect on the last time you gave or experienced kindness. Kindness strengthens...

Duration:00:54:53

Relationship Lessons From Marriage Boot Camp

8/12/2020
It doesn’t take a rocket scientist to know that the coronavirus crisis is rife with stressors and challenges that would shake up even the healthiest of relationships. Maybe the pandemic is acting as a pressure cooker for relationship problems you already had or maybe it’s serving as a playing field for new, unexpected discoveries. Hell, maybe the pandemic has even been good for your relationship and it’s kind of throwing you for a loop. Today our guest is going to help us understand lessons...

Duration:00:57:35

Creating An Abundance Mindset

8/5/2020
People use affirmations for a variety of purposes. Generally speaking, affirmations are used to reprogram/shift the paradigm of the subconscious mind, to encourage us to believe certain things about ourselves or about the world and our place within it. They are also used to help us envision and create the reality we want—often in terms of making (or attracting) wealth, love, beauty, and happiness. There is value in affirmations of this nature, because our subconscious mind plays a major role...

Duration:00:53:44

The Science of Addictive Love

7/29/2020
A wise sage named Ke$ha once infamously crooned that love itself can be a drug, capable of igniting addiction and a “sick obsession.” Scientists believe the same. In a recent review of studies on the neurochemical elements of love and addiction, University of Oxford researchers concluded that love can be diagnosed as an actual addiction. And one day, they wrote, it will be treated with science, just like every other substance humans crave when they get addicted like sugar, drugs or alcohol....

Duration:00:56:15

Breaking the Cycle of Toxic Relationships

7/22/2020
Everyone ... and I mean ... EVERYONE, has ignored red flags. You’ve ignored that gut feeling and silenced your inner voice telling you to end that friendship, don't marry that person, love that family member from a distance, move away, stay home, etc. And it's okay ... You’re not weak or stupid... only human. While walking out your healing journey there will be trial and error; you won't get everything right. But you can learn from past mistakes and make better future decisions.

Duration:00:50:54

Mastering the Dating Game

7/15/2020
The love of your life. Your soulmate. Your ying to your yang. Your life partner. That special someone. Whether most admit it or not, many are seeking to find that perfect companion. We crave having someone by our side who will love us through our moments of imperfection and journey of life. We’ve seen enough romantic movies and fantasized about it in our minds so it must be possible, right? Today, we are being graced by one of the top experts! She is an internationally acclaimed matchmaker...

Duration:00:52:52

Narcissism: Why Is It Always About You?

7/8/2020
Sometimes it seems as if the world is full of selfish people who have no thought for others except how to use them for their own purposes. Their needs are more important than anyone else’s, and they expect to be accommodated in all things. We all know people like this. We sense that something is wrong but can’t quite put our finger on what it is. We are most affected in our intimate relationships with friendships, lovers and family that give life it’s richness and meaning. By its very...

Duration:00:55:53

A Marriage Built To Last

7/1/2020
In the world where movies, music and many forms of entertainment highlight toxic and sometimes glorify dysfunctional relationships. It is a breath of fresh air to witness such a powerful couple who demonstrate such togetherness, strong partnership grounded in faith and where a strong masculine husband, Chief of Orlando Police Department consistently credits his beautiful wife with the person and professional he is today. Police Chief Orlando Rolon and his beautiful wife Giorgina Pinedo-Rolón...

Duration:00:52:55

Courageous Love

6/24/2020
A Couple's Guide To Conquering Betrayal

Duration:00:49:56