Life Free of Anxiety, with Erica & Dr. Charles Barr of CHAANGE

In the second part of the holiday special of the Life Free of Anxiety podcast, hosts Erica and Dr. Charles Barr discuss dealing with holiday-related anxiety, particularly relating to travel. They provide tips and strategies on planning, preparing, and managing situational anxiety like traveling out of your comfort zone, or dealing with delays and unexpected events. They emphasize taking adequate measures to ensure comfort during your journey and using constructive thoughts and distractions to manage fear and anxiety. They wrap up wishing the listeners a Happy Thanksgiving and encourage them to explore their CHAANGE Anxiety Treatment Program. ---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Navigating the Holiday Stress: Achieving an Anxiety-Free Holiday Season In this episode of the Life Free of Anxiety podcast, host Erica and guest Dr. Charles Barr focus on dealing with stress and anxiety during the holiday season. They discuss boundaries, dealing with difficult family members, managing expectations, and making good decisions for personal mental well-being. Special emphasis is placed on taking care of oneself and setting realistic expectations. Strategies to overcome holiday stress such as taking breaks, setting personal boundaries, and adjusting unrealistic expectations are also discussed. Furthermore, they note the critical role alcohol plays in heightening conflicts and offer tips to manage consumption. 0:00 Anxiety-Free Holiday Gatherings 00:53 Intro Music 01:30 The Illusion of Perfect Holidays 02:57 Dealing with Difficult Family Members 06:40 Setting Boundaries and Expectations 08:50 Alcohol in Family Gatherings 16:57 Self-Care and Taking Breaks 22:17 Conclusion and Looking Forward ---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

In this episode of 'Life Free of Anxiety Podcast', Erica and Dr. Charles Barr discuss the importance of relaxation in battling anxiety, and the usefulness of the CHAANGE Program. They explore various relaxation techniques including breathing, progressive relaxation, and guided imagery. They also discuss how the program combines these techniques with cognitive therapy to achieve optimum results. Erica and Dr. Barr detail different ways of engaging the mind and body in relaxation exercises and how you can incorporate them into your daily routine. Resources like downloadable relaxation exercises and further information can be found on their respective websites. 00:37 The Importance of Relaxation in Overcoming Anxiety 02:14 The Role of Relaxation in Anxiety Management 03:20 Exploring Different Forms of Relaxation Exercises 04:25 The Power of Breathing in Relaxation 12:08 The Concept of Progressive Muscle Relaxation 16:07 The Role of Guided Imagery in Relaxation 21:22 Other Methods of Relaxation 25:57 The Importance of Regular Relaxation Practice ---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

In this episode, Dr. Charles Barr and Erica discuss: ---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

From 8 Days Without Sleep to Parasailing in 15 Weeks: Barbara Linney Shares Her Anxiety Recovery Story Barbara Linney joins Erica on the podcast to share her amazing story of overcoming severe anxiety using the CHAANGE Anxiety Treatment Program in 1984. Highlights include: in just 15 weeksA few standout quotes include: "At that seven week mark, I thought, 'Okay, whatever that is, I can't do anything about it. Drive on home and let it go.'" "Your mind just kind of gets clearer anyway, once you've learned to relax your body." "It's very, very exciting. And they used to tell me regularly, 'I know this is boring. We don't care, do it anyway. It'll fix you.'" ---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

​CHAANGE Anxiety Treatment Program​ ---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Show Notes: The Life Free of Anxiety Podcast Hosted by Dr. Charles Barr and Erica of CHAANGE Episode: Trembling, Sweating, Heart Racing? Yep, It's Just Anxiety! In this episode, Dr. Charles Barr and Erica discuss the various symptoms of anxiety disorders. They cover physical symptoms like heart palpitations, sweating, trembling, feeling faint or dizzy, shortness of breath, nausea, and fatigue. They also discuss mental symptoms like racing thoughts, inability to concentrate, derealization (feeling detached from reality), fears of losing control or going crazy, and avoidance behaviors. Dr. Barr explains how the body's fight-or-flight response causes many of these symptoms, as the brain prepares the body to respond to perceived threats. Even though the threats are not real in the case of anxiety, the body reacts as if they are. He emphasizes that while the symptoms feel dangerous, they cannot actually hurt you. He also notes how our brains try to find reasons for the symptoms, often falsely attributing them to health conditions like heart attacks. Overall, the episode provides a thorough overview of anxiety disorder symptoms to help sufferers better understand what is happening in their bodies and minds. ---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Show Notes: The Life Free of Anxiety Podcast Hosted by Dr. Charles Barr and Erica Episode: The Heart of the Matter: Understanding Heart Palpitations and Anxiety In today's episode, Dr. Charles Barr and Erica delve deep into the phenomenon of heart palpitations, one of the most unsettling and common symptoms experienced by anxiety sufferers. Both share personal anecdotes and insights that shed light on this perplexing physical reaction. Topics Covered: What are Heart Palpitations?Decoding the CausesUnderstanding the First Fear vs. Second FearHeart Attack or Anxiety?Relaxation as a CureThe Role of Supplements and DietErica, a former anxiety sufferer, shares her journey and the life-changing role of the CHAANGE Anxiety Treatment Program, emphasizing that there's hope for everyone struggling with anxiety. Tune in and find comfort in shared experiences and expert advice. ---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

To find out more about the LifeSkills for Kids program, head to lifefreeofanxiety.com/kids! In this episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, Director of the CHAANGE Anxiety Treatment Program, discuss the important topic of identifying and addressing anxiety in children. They share insightful experiences and offer hope for parents who are struggling to support their anxious children. Topics Covered in this Episode: Identifying Anxiety in Children:Parental Perspectives:Physical Manifestations of Anxiety in Children:Beyond Shyness:Long-term Impact:Trauma Signs and Red Flags:Effective Communication with School and Caretakers:The Role of Parents:Tools for Change:Listen to this episode to gain insights into the different forms anxiety can take in children, and find hope through the expertise of Dr. Barr and Erica's own lived experience overcoming anxiety. They’re here to show that with the right tools and guidance, anxiety can be treated effectively. ---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

In this episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, her therapist and a fellow alumni of the CHAANGE Anxiety Treatment Program, discuss the important topic of identifying and addressing anxiety in children. They share insightful experiences and offer hope for parents who are struggling to support their anxious children. Additionally, we discuss the LifeSkills for Kids program, an at-home program for helping your child learn to deal with the stresses and anxieties of life, so it doesn't affect them as adults! The LifeSkills for Kids program is coming back later this month, so head to LifeFreeOfAnxiety.com/Kids to find out more! Topics Covered in this Episode: Identifying Anxiety in Children:Parental Perspectives:Physical Manifestations of Anxiety in Children:Beyond Shyness:Long-term Impact:Trauma Signs and Red Flags:Effective Communication with School and Caretakers:The Role of Parents:Tools for Change:---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

In this episode of The Life Free of Anxiety Podcast, Erica, a former patient and now a successful overcomer of anxiety, alongside Dr. Charles Barr, delve into their personal experiences with anxiety and how they managed to regain control over their lives. Panic and Anxiety History:The Impact of Substance Use:Depersonalization and Anxiety:The Path to Recovery:The Role of Medication:Hope and Recovery:If you're struggling with anxiety, remember that there is hope. The CHAANGE Anxiety Treatment Program is designed to help you beat anxiety in 16 weeks. Listen to the experiences of those who have walked the same path and emerged victorious. You're not alone, and there is a process to get you through this. ---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

In this episode of "The Life Free of Anxiety Podcast," Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety disorders, discusses his personal journey with panic disorder. He delves into the world of anxiety disorders, the symptoms, and the effects they can have on a person's life. Erica, a former patient of Dr. Barr who has successfully overcome her anxiety through the CHAANGE Anxiety Treatment Program, co-hosts the podcast. Highlights from the podcast: ---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Welcome back to the NEW and IMPROVED Life Free of Anxiety podcast! We have been on a break, but after undergoing major surgeries and welcoming a newborn baby, Dr. Charles Barr and Erica have much to share. So stay tuned! We're back with more enlightening insights and personal experiences about coping with stress, anxiety, and life changes. As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a life FREE of anxiety! <3 ------------------------------- This week, we're discussing: A Society That Forgets to Pause Dr. Barr and Erica take a critical look at society's expectations about taking breaks. Whether it's recovering from surgery, adjusting to life with a new baby, or even managing an aging pet, life throws challenges that demand pause and care. Yet, we're often pressured to 'keep on trucking' and maintain appearances of normalcy. This societal tendency can be incredibly stressful, exacerbating existing challenges and potentially creating new ones. Social media can be a particular culprit, displaying snapshots of seemingly perfect lives and rapid recoveries. Such representations can put enormous pressure on individuals to bounce back quickly after life-altering events like childbirth or surgeries. It's crucial to remember that healing takes time and everyone's journey differs. Healing and Acceptance: Everyone's Journey Is Unique Dr. Barr emphasizes that your body's needs and pace should be respected. Healing doesn't always happen quickly, and patience with oneself is crucial. It's not uncommon to feel disappointed if your recovery doesn't match someone else's story. This is especially true with seemingly universal experiences, like breastfeeding after childbirth. It's essential to remember that each body and circumstance is unique, and comparison only fuels anxiety and self-doubt. Managing Stress with The Right Tools Erica shares an invaluable lesson about managing stress and anxiety — the importance of having the right tools. She recalls her initial skepticism about tools as a solution, feeling they were too simple to address something as complex as anxiety. ---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

It's been awhile, but we're back... so stay tuned! To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com! Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

PART TWO! There is no such thing as a life free of stress! But not all stress has to be bad. A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad stress? In today's episode Erica and Dr. Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack. Sounds confusing right? Don't worry, we have a licensed clinical therapist who is going to break it all down for you! --- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy! (And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Join the next session of CHAANGE!Click this link to rate the podcast and make us happy!Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a life FREE of anxie ---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

There is no such thing as a life free of stress! But not all stress has to be bad. A wedding, a birth, a promotion, a move or any number of exciting things can cause stress. But can your body tell the difference between good and bad stress? In today's episode Erica and Dr. Barr discuss how good stress is in fact good, yet it can also be something that happens before a major panic attack. Sounds confusing right? Don't worry, we have a licensed clinical therapist who is going to break it all down for you! --- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy! (And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Join the next session of CHAANGE!Click this link to rate the podcast and make us happy!Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a life FREE of anxiety! ---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Of all the topics we will ever discuss, this might be the one that was most important in overcoming my (Erica's) anxiety. It's why we wanted to make a short series on the topic, and hopefully encourage you to get started on your relaxation practice! What are the three things you should consider when choosing a relaxation exercise? And once you've found the perfect relaxation practice, how can you turn it into a useful tool that can benefit you for the rest of your (anxiety-free) life? In part two of our series, we will discuss the three things Dr. Charles Barr, licensed clinical psychologist, thinks are most important in a relaxation practice: The Breathing KeyProgressive Muscle RelaxationGuided ImageryAnd we also touch on a variety of other relaxation methods, including: hypnosis, pressure points (acupressure), acupuncture, massage, meditation, yoga, Tai chi, Biofeedback, Music and Art therapy, and Aromatherapy. This is an IMPORTANT EPISODE! Relaxation is the single greatest tool to your Life Free of Anxiety! --- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy! (And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us! --- Resources are mentioned in today's episode: Dr. Barr's FREE Relaxation AudioUseful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Join the next session of CHAANGE!Click this link to rate the podcast and make us happy!---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Reduced Frustration? Check… More confidence in making decisions? Check... Lowered blood pressure? Check! A life free of anxiety? CHECK!!! These are just some of the surprising benefits that can come with doing breathing relaxation exercises on a regular basis. It’s why Dr. Barr and Erica encourage them on the show so much. We believe in the benefits of intentional relaxation so strongly, that Dr. Barr has made a digital copy of his relaxation exercise available for free at LifeFreeOfAnxiety.com/RELAX. If you don't have a good relaxation audio, please, please, please get one. In this episode they break down exactly what other benefits you can expect from practicing regular relaxation. We also share our personal accounts of how life changing this practice was in both of our lives. --- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down, then hit 1 to 5 stars--it's really that easy! (And don't forget to subscribe if you haven't already!) Thank you in advance! Your kind reviews mean so much to us! --- Resources are mentioned in today's episode: Dr. Barr's FREE Relaxation AudioUseful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Join the next session of CHAANGE!Click this link to rate the podcast and make us happy!Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and h ---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Here it is, Dr. Barr's much love Relaxation Exercise. I can honestly say that this relaxation exercise changed my life! I can't overstate how important it is to practice relaxation. I know I used to try to pull out a relaxation exercise when I began to feel anxious, but the real secret is to practice relaxation when you're NOT feeling anxious. Get good at relaxing when you're unafraid, and you can go back to that state when fear creeps in! Combined with the CHAANGE Anxiety Treatment Program, I was able to overcome the anxiety that had plagued me for years. (And exciting news: the CHAANGE Program is back and available for you at home!) As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a life FREE of anxiety! <3 Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Join the next session of CHAANGE!Click this link to rate the podcast and make us happy!Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com ---- To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast! ---- Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Meet Erica (that's me!), a client of Dr. Barr's who was able to overcome her anxiety. Erica came to Dr. Barr, after many years of seeing different therapists with no success. In only a few weeks, though, she overcame her anxiety by utilizing the tools Dr. Barr gave her. Hear Erica’s personal story of how and when anxiety took hold of her life, as well as Dr. Barr's take on medication for treating anxiety. Dr. Barr also shares other things he feels work and don’t work. If you have felt helpless and hopeless in your battle with anxiety this episode is for you. As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a life FREE of anxiety! <3 Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Join the next session of CHAANGE!Click this link to rate the podcast and make us happy!Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at http://podcast.lifefreeofanxiety.com To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com! Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com