Life Free of Anxiety

Understanding Anxiety, Depression, OCD, PTSD and Their Treatments In this episode, hosted by Erica and licensed clinical therapist Dr. Charles Barr, we bring you insights into anxiety, panic disorder, obsessive-compulsive disorder (OCD), and depression. We delve into the complexities of panic disorder, highlighting its potential overlap with OCD in terms of obsessive thinking and behaviors. The discussion also covers strategies for dealing with these disorders, the connection between anxiety and depression, and the importance of recognizing the primary issue among symptoms. Furthermore, the episode explores the relevance of cognitive behavioral therapies across various anxiety-related disorders, targeting symptom management and recovery. We hope this helps you on your journey to a life free of anxiety! 00:00 Introduction and Welcome 01:38 Understanding Anxiety and Panic Disorders 05:40 Exploring Obsessive Compulsive Disorder (OCD) 10:51 The Connection Between Anxiety and Depression 15:53 Post Traumatic Stress Disorder (PTSD) and Anxiety To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Making Sense of Anxiety This episode was originally recorded in the studio. To watch the video series, head to https://chaange.lifefreeofanxiety.com/makingsense-fb In today's episode of the 'Life Free of Anxiety Podcast', host Erica and co-host Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety treatment, explore the topic of anxiety. They delve into whether anxiety is mental illness, the type of people who develop anxiety, and the reason for its development. They emphasize that anxiety is not a mental illness but rather a complex of symptoms triggered by fear and stress. The discussion also covers the symptoms of anxiety, misconceptions about it, and the types of personalities prone to this condition. They introduce the listeners to the CHAANGE Anxiety Treatment Program, a 16 week structured course that aims to replace unhealthy fear responses with positive ones. And, most importantly, Dr Barr assures the listeners that anxiety sufferers CAN resume activities they previously avoided and overcome their fears. 01:12 What Is Anxiety? 05:13 Why Does One Develop Anxiety? 09:22 What Happens During a Panic Attack? 14:36 The Type of Person Who Gets Anxiety 18:56 How Do You Cure Anxiety? To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE! *** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** Starting the New Year Right: Managing Anxiety and Creating Healthy Habits In this episode, co-hosts Erica and Dr. Charles Barr, a licensed clinical psychologist specialized in anxiety, talk about new year resolutions aimed at helping people manage their anxiety better. They highlight three key things - improving sleep habits, reducing caffeine intake, and practicing abdominal breathing. They also discuss the CHAANGE 16 online program that helps clients overcome their anxieties within 16 weeks... with a money-back guarantee! Erica shares her personal experiences using the methods taught in the program to handle stressful situations. Both hosts encourage listeners to try out these techniques and note the importance of writing down goals. 00:00 Happy New Year! 00:47 Intro 04:59 Three New Year's Resolutions To Help Anxiety 07:33 Resolution #1 - Sleep 15:04 Resolution #2 - Caffeine 21:58 BONUS: How to Make CHAANGE in 16 Pay For Itself! 22:24 Resolution #3 - Breathing 30:48 Lessons from Home Alone To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Welcome to the Life Free of Anxiety podcast, guided by hosts named Erica Roth and Dr. Charles Barr, who is a licensed clinical psychologist specializing in anxiety. The conversation revolves around the first panic attack experience of most people suffering from anxiety and discusses the renowned Television host, Carson Daly’s public admittance of his struggle with anxiety. Daly recounts about his panic attack in an extensive length during a 'TRL' recording. The hosts correlate Daly's experiences with typical signs of panic attacks such as unexpected adrenaline rush and emphasize that panic attacks can affect everyone, regardless of their social status or profession. The episode concludes with information about their upcoming 16-week coaching group, starting on January 7th, 2024, which aims to support people dealing with anxiety. 00:00 Introduction and Background 01:37 Understanding Anxiety and Panic Attacks 06:10 Carson Daly's Experience with Anxiety 10:29 The Role of Cognitive Therapy in Managing Anxiety 27:42 Conclusion and Invitation to the Support Coaching Group To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE! *** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** In this episode, hosts Erica and Dr. Charles Barr introduce their new program, CHAANGE in 16. Drawing upon their personal experiences with anxiety, they passionately explain the specifics and benefits of the program, emphasizing its effectiveness and successful track record over 40 years. The program combines relaxation techniques and cognitive therapy and is designed to be completed at home over a 16-week period. In addition to the structured program, participants will have weekly access to live calls with the hosts and an online community for further support. The hosts are so confident in the program's efficacy, they are offering a money-back guarantee for those who don't improve after following the program for 16 weeks. 00:00 Introduction 00:22 The Excitement and Skepticism Surrounding CHAANGE 01:16 The Guarantee and Benefits of CHAANGE 03:10 The Effectiveness and Success Stories of CHAANGE 05:38 The Cost of Traditional Anxiety Treatment 15:47 How CHAANGE works and the Get Better Guarantee 28:20 An Invitation to Join CHAANGE in 16 To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Overcoming Anxiety During Holiday Travels In this episode of the Life Free of Anxiety Podcast, hosts Erica and Dr. Charles Barr discuss the impact of holiday stress and adjusting to different circumstances during festivities due to the pandemic. They emphasize the importance of managing expectations and dealing with the fear of breaking traditions. The discussion then pivots towards overcoming anxieties related to holiday travel, focusing on bringing comfort and relaxation throughout the process. Strategies suggested include visualization techniques, the use of medication if necessary, and reshaping negative thoughts into positive ones. They also discuss the benefits of the CHAANGE Anxiety Treatment Program in overcoming these stresses and anxieties. 0:00 Tips for Anxiety Free Holiday Travel 02:07 The CHAANGE Program and Managing Expectations 03:05 Holiday Travel Anxiety: Tips and Techniques 05:01 Dealing with Claustrophobia and Trapped Feelings 08:06 Medication and Alcohol: Pros and Cons 16:01 Closing Thoughts and Encouragement To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

In the second part of the holiday special of the Life Free of Anxiety podcast, hosts Erica and Dr. Charles Barr discuss dealing with holiday-related anxiety, particularly relating to travel. They provide tips and strategies on planning, preparing, and managing situational anxiety like traveling out of your comfort zone, or dealing with delays and unexpected events. They emphasize taking adequate measures to ensure comfort during your journey and using constructive thoughts and distractions to manage fear and anxiety. They wrap up wishing the listeners a Happy Thanksgiving and encourage them to explore their CHAANGE Anxiety Treatment Program. To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Navigating the Holiday Stress: Achieving an Anxiety-Free Holiday Season In this episode of the Life Free of Anxiety podcast, host Erica and guest Dr. Charles Barr focus on dealing with stress and anxiety during the holiday season. They discuss boundaries, dealing with difficult family members, managing expectations, and making good decisions for personal mental well-being. Special emphasis is placed on taking care of oneself and setting realistic expectations. Strategies to overcome holiday stress such as taking breaks, setting personal boundaries, and adjusting unrealistic expectations are also discussed. Furthermore, they note the critical role alcohol plays in heightening conflicts and offer tips to manage consumption. 0:00 Anxiety-Free Holiday Gatherings 00:53 Intro Music 01:30 The Illusion of Perfect Holidays 02:57 Dealing with Difficult Family Members 06:40 Setting Boundaries and Expectations 08:50 Alcohol in Family Gatherings 16:57 Self-Care and Taking Breaks 22:17 Conclusion and Looking Forward To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

In this episode of 'Life Free of Anxiety Podcast', Erica and Dr. Charles Barr discuss the importance of relaxation in battling anxiety, and the usefulness of the CHAANGE Program. They explore various relaxation techniques including breathing, progressive relaxation, and guided imagery. They also discuss how the program combines these techniques with cognitive therapy to achieve optimum results. Erica and Dr. Barr detail different ways of engaging the mind and body in relaxation exercises and how you can incorporate them into your daily routine. Resources like downloadable relaxation exercises and further information can be found on their respective websites. 00:37 The Importance of Relaxation in Overcoming Anxiety 02:14 The Role of Relaxation in Anxiety Management 03:20 Exploring Different Forms of Relaxation Exercises 04:25 The Power of Breathing in Relaxation 12:08 The Concept of Progressive Muscle Relaxation 16:07 The Role of Guided Imagery in Relaxation 21:22 Other Methods of Relaxation 25:57 The Importance of Regular Relaxation Practice To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

In this episode, Dr. Charles Barr and Erica discuss: To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

From 8 Days Without Sleep to Parasailing in 15 Weeks: Barbara Linney Shares Her Anxiety Recovery Story Barbara Linney joins Erica on the podcast to share her amazing story of overcoming severe anxiety using the CHAANGE Anxiety Treatment Program in 1984. Highlights include: in just 15 weeksA few standout quotes include: "At that seven week mark, I thought, 'Okay, whatever that is, I can't do anything about it. Drive on home and let it go.'" "Your mind just kind of gets clearer anyway, once you've learned to relax your body." "It's very, very exciting. And they used to tell me regularly, 'I know this is boring. We don't care, do it anyway. It'll fix you.'" To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

​CHAANGE Anxiety Treatment Program​ To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Show Notes: The Life Free of Anxiety Podcast Hosted by Dr. Charles Barr and Erica of CHAANGE Episode: Trembling, Sweating, Heart Racing? Yep, It's Just Anxiety! In this episode, Dr. Charles Barr and Erica discuss the various symptoms of anxiety disorders. They cover physical symptoms like heart palpitations, sweating, trembling, feeling faint or dizzy, shortness of breath, nausea, and fatigue. They also discuss mental symptoms like racing thoughts, inability to concentrate, derealization (feeling detached from reality), fears of losing control or going crazy, and avoidance behaviors. Dr. Barr explains how the body's fight-or-flight response causes many of these symptoms, as the brain prepares the body to respond to perceived threats. Even though the threats are not real in the case of anxiety, the body reacts as if they are. He emphasizes that while the symptoms feel dangerous, they cannot actually hurt you. He also notes how our brains try to find reasons for the symptoms, often falsely attributing them to health conditions like heart attacks. Overall, the episode provides a thorough overview of anxiety disorder symptoms to help sufferers better understand what is happening in their bodies and minds. To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Show Notes: The Life Free of Anxiety Podcast Hosted by Dr. Charles Barr and Erica Episode: The Heart of the Matter: Understanding Heart Palpitations and Anxiety In today's episode, Dr. Charles Barr and Erica delve deep into the phenomenon of heart palpitations, one of the most unsettling and common symptoms experienced by anxiety sufferers. Both share personal anecdotes and insights that shed light on this perplexing physical reaction. Topics Covered: What are Heart Palpitations?Decoding the CausesUnderstanding the First Fear vs. Second FearHeart Attack or Anxiety?Relaxation as a CureThe Role of Supplements and DietErica, a former anxiety sufferer, shares her journey and the life-changing role of the CHAANGE Anxiety Treatment Program, emphasizing that there's hope for everyone struggling with anxiety. Tune in and find comfort in shared experiences and expert advice. To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

To find out more about the LifeSkills for Kids program, head to lifefreeofanxiety.com/kids! In this episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, Director of the CHAANGE Anxiety Treatment Program, discuss the important topic of identifying and addressing anxiety in children. They share insightful experiences and offer hope for parents who are struggling to support their anxious children. Topics Covered in this Episode: Identifying Anxiety in Children:Parental Perspectives:Physical Manifestations of Anxiety in Children:Beyond Shyness:Long-term Impact:Trauma Signs and Red Flags:Effective Communication with School and Caretakers:The Role of Parents:Tools for Change:Listen to this episode to gain insights into the different forms anxiety can take in children, and find hope through the expertise of Dr. Barr and Erica's own lived experience overcoming anxiety. They’re here to show that with the right tools and guidance, anxiety can be treated effectively. To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

In this episode, Erica, a former anxiety sufferer, and Dr. Charles Barr, her therapist and a fellow alumni of the CHAANGE Anxiety Treatment Program, discuss the important topic of identifying and addressing anxiety in children. They share insightful experiences and offer hope for parents who are struggling to support their anxious children. Additionally, we discuss the LifeSkills for Kids program, an at-home program for helping your child learn to deal with the stresses and anxieties of life, so it doesn't affect them as adults! The LifeSkills for Kids program is coming back later this month, so head to LifeFreeOfAnxiety.com/Kids to find out more! Topics Covered in this Episode: Identifying Anxiety in Children:Parental Perspectives:Physical Manifestations of Anxiety in Children:Beyond Shyness:Long-term Impact:Trauma Signs and Red Flags:Effective Communication with School and Caretakers:The Role of Parents:Tools for Change:To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

In this episode of The Life Free of Anxiety Podcast, Erica, a former patient and now a successful overcomer of anxiety, alongside Dr. Charles Barr, delve into their personal experiences with anxiety and how they managed to regain control over their lives. Panic and Anxiety History:The Impact of Substance Use:Depersonalization and Anxiety:The Path to Recovery:The Role of Medication:Hope and Recovery:If you're struggling with anxiety, remember that there is hope. The CHAANGE Anxiety Treatment Program is designed to help you beat anxiety in 16 weeks. Listen to the experiences of those who have walked the same path and emerged victorious. You're not alone, and there is a process to get you through this. To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

In this episode of "The Life Free of Anxiety Podcast," Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety disorders, discusses his personal journey with panic disorder. He delves into the world of anxiety disorders, the symptoms, and the effects they can have on a person's life. Erica, a former patient of Dr. Barr who has successfully overcome her anxiety through the CHAANGE Anxiety Treatment Program, co-hosts the podcast. Highlights from the podcast: To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

Welcome back to the NEW and IMPROVED Life Free of Anxiety podcast! We have been on a break, but after undergoing major surgeries and welcoming a newborn baby, Dr. Charles Barr and Erica have much to share. So stay tuned! We're back with more enlightening insights and personal experiences about coping with stress, anxiety, and life changes. As always, remember that... You are NOT alone. You are NOT broken. You are on your way to a life FREE of anxiety! <3 ------------------------------- This week, we're discussing: A Society That Forgets to Pause Dr. Barr and Erica take a critical look at society's expectations about taking breaks. Whether it's recovering from surgery, adjusting to life with a new baby, or even managing an aging pet, life throws challenges that demand pause and care. Yet, we're often pressured to 'keep on trucking' and maintain appearances of normalcy. This societal tendency can be incredibly stressful, exacerbating existing challenges and potentially creating new ones. Social media can be a particular culprit, displaying snapshots of seemingly perfect lives and rapid recoveries. Such representations can put enormous pressure on individuals to bounce back quickly after life-altering events like childbirth or surgeries. It's crucial to remember that healing takes time and everyone's journey differs. Healing and Acceptance: Everyone's Journey Is Unique Dr. Barr emphasizes that your body's needs and pace should be respected. Healing doesn't always happen quickly, and patience with oneself is crucial. It's not uncommon to feel disappointed if your recovery doesn't match someone else's story. This is especially true with seemingly universal experiences, like breastfeeding after childbirth. It's essential to remember that each body and circumstance is unique, and comparison only fuels anxiety and self-doubt. Managing Stress with The Right Tools Erica shares an invaluable lesson about managing stress and anxiety — the importance of having the right tools. She recalls her initial skepticism about tools as a solution, feeling they were too simple to address something as complex as anxiety. To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top! Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!) Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

It's been awhile, but we're back... so stay tuned! To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com! Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show. Simply click this link and scroll down and hit 5 stars--it's really that easy! --- Useful Links: FreeFromFearsBook.com<--Get a FREE COPY of the book today!CHAANGE.com<--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!Click this link to rate the podcast and make us happy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at: https://www.facebook.com/lifefreeofanxiety and https://www.instagram.com/lifefreeofanxiety And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com