Life Shouldn't Hurt

Life Shouldn’t Hurt: Why Your Pain Isn’t “Normal” — From Feet to Neck Pain Solutions Introduction If you’ve ever tuned in to Life Shouldn’t Hurt, you know that I believe pain shouldn't be your normal state of being—even if my singing voice at the top of the show might cause a little phantom pain for my co-host, Anita Cassidy! Understanding the Kinetic Chain: How Foot Mechanics Influence Knee Pain In this episode, we tackle the aches and pains that literally weigh us down, from our feet all the way up to our heads. We kick things off by looking at the kinetic chain—how your feet might actually be the culprits behind your knee pain. Anita and I break down Patellofemoral Syndrome, a condition where the kneecap tracks incorrectly. If you or your teenagers get sore knees just from sitting through a movie (what we call the moviegoer’s sign), you need to hear this. I even share my own painful history of mowing lawns for the county and how—believe it or not—wearing cowboy boots during the Calgary Stampede taught me a valuable lesson about foot biomechanics. The Epidemic of Neck Pain: From Whiplash to Tech Neck Then, we shift our focus to an epidemic we’re all facing: neck pain. Whether it’s from an old whiplash injury or just “tech neck” from doom-scrolling in bed, our necks are taking a beating. I sit down with physical therapist Dr. Scott Dickinson, the inventor of a game-changing device called NecksLevel. Why Traditional Neck Exercises Fail Scott explains why traditional neck exercises—like awkwardly strapping bands to your head—often fail because of discomfort and compliance issues. We explore his invention, which is essentially a “Pilates reformer for your neck,” allowing you to strengthen those critical stabilizing muscles while lying down, completely eliminating the stress of gravity. We discuss why rotation is the secret weapon for neck health and how to finally get lasting relief from that stiffness that makes shoulder-checking in your car a nightmare. Your Environment Matters: Small Tweaks, Big Impact My biggest takeaway for you? Your environment matters. Whether it's the shoes on your feet or the pillow under your head, small tweaks make a massive difference. And please, for the sake of your neck and your wallet, leave that smartphone in the closet at night! Final Thoughts I hope this episode empowers you to take control of your recovery. If you find value in our conversations, please follow and subscribe to the podcast so you never miss an episode. Remember, life shouldn't hurt! Support the show Follow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you! This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

In this episode of Life Shouldn't Hurt, I am thrilled to bring you a blend of medical expertise and Olympic-level wisdom that will completely change how you view your physical longevity. Whether you are an elite athlete or just trying to get through the day pain-free, this episode is packed with tools you can use immediately. Understanding Achilles Pain We start by tackling a problem that brings so many of you limping through my clinic doors: Achilles pain. You might know it as the strongest tendon in the body, but as I explain to Anita, it is also a classic weak spot. We break down the crucial difference between tendonitis (inflammation) and tendinosis (degeneration), because knowing which one you have changes how you treat it. If you have ever felt that stiffness in the morning or pain on the back of your heel, you need to hear why “no pain, no gain” is the wrong approach here. I also share specific, actionable advice on how to stretch properly—specifically why you need to stretch with both a straight leg and a bent knee to target the different muscles that pull on that tendon. Marc Kennedy on the Physical Demands of Curling But the real highlight of this show is my conversation with Canadian curling legend, Marc Kennedy. You might think of curling as a gentle game, but Marc reveals the intense physical toll it takes on the hips and shoulders over a twenty-year career. Marc opens up about the secrets behind his incredible longevity, including his transition to a “glute-focused” training regimen after a chiropractor identified that his hip pain stemmed from weakness there. A Practical Warm-Up Routine for Everyday Athletes We get very practical for the recreational athletes listening: Marc walks us through his 5-minute warm-up routine using foam rollers and resistance bands. I explain the science behind why his method works—how rolling specific spots stimulates a reflex that relaxes the tissue, and how exercises like “monster walks” wake up the muscles you actually need before you play. A Personal Journey Toward Health and Family Legacy Beyond the physical, this episode touches on something deeply personal. Marc shares his powerful decision to eliminate alcohol from his life. He speaks candidly about his father’s battle with alcoholism and how he and his wife chose a healthier path to set an example for their daughters. It is a touching testament to how our lifestyle choices impact not just our performance, but the people we love. In fact, Marc reveals that his dedication to physio and chiropractic care has inspired his own daughter to pursue a career in healing, which put a massive smile on my face. Conclusion: Longevity, Transformation, and Taking Care of Yourself From fixing your heels to thinking like a gold medalist, this episode is about longevity, transformation, and the quiet power of taking care of yourself. I hope you tune in and find something that helps you move better, because life really shouldn't hurt Support the show Follow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you! This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

In this episode, I wanted to surprise you—and my co-host Anita—by tackling two specific areas of the body that often cause silent suffering: the side of the hip and the pelvic floor. If you have ever woken up with a deep ache after sleeping on your side, or if you find yourself planning your day around bathroom breaks, this conversation is essential listening for you. We start by unpacking a condition that is often confused with sciatica or back issues: Trochanteric Bursitis. It’s a pain that radiates down the leg and screams at you when you try to cross your legs or lie down at night. In this episode, we explain exactly what is happening inside that fluid-filled sac on the side of your hip. But more importantly, I explain why just resting or getting a cortisone shot often isn't enough. We discuss the vital difference between simply stopping the pain and actually fixing the weakness or tightness that caused it in the first place so you can get back to moving freely. Then, we shift gears to have an open, honest, and much-needed conversation about pelvic health. I’m joined by Kristen Fitzgerald, a compassionate expert from our team, to break the stigma surrounding incontinence and pelvic dysfunction. Whether you are a man dealing with the after-effects of surgery, a woman navigating perimenopause, or someone experiencing urgency, you need to know that this is not something you just have to live with. Kristen shares some surprising practical advice, including why drinking more water—not less—is actually the key to calming an irritated bladder. We also debunk the myth that pelvic health is only a concern for new moms; it affects athletes, men, and people of all ages. Finally, we introduce a breakthrough technology that is changing lives: the Emsella Chair. Imagine doing nearly 12,000 kegels in just 30 minutes, all while fully clothed and sitting comfortably reading a magazine. We discuss how this electromagnetic treatment helps retrain your brain and strengthen your muscles to treat incontinence and even improve intimate wellness without surgery or invasive exams. My goal with this episode is to help you realize that you don’t have to settle for discomfort or embarrassment. There are solutions, and often, they are easier than you think. If you find value in these conversations and want to keep learning how to live a pain-free life, please take a moment to follow and subscribe to the show. It helps us continue to bring you expert advice and real solutions. Tune in, get informed, and let’s get you feeling better. Support the show Follow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you! This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Have You Ever Lost Your Train of Thought? Have you ever walked up to your sock drawer, opened it, and stood there completely blank on why you were there? If you’ve ever felt that frustration, or the “baby brain” fog that my co-host Anita Cassidy vividly describes, you aren't alone. My Own “Glitch in the Matrix” Moment I’m Grant Fedoruk, and in this episode of Life Shouldn't Hurt, we explore the fascinating world of Cognitive Rehab. I open up about my own “glitch in the matrix” moments following a rugby concussion—a day where I tried to order a “Big Brute” at Boston Pizza three different times because my brain just couldn't hold onto the thought. It’s a personal look at how trauma, whether from a concussion, a stroke, or even the lingering effects of viral infections and chemotherapy, can disrupt our lives. Featuring Cognitive Rehab Expert Lisa Huskins We are joined by Lisa Huskins, an occupational therapist and cognitive rehabilitation expert from Leading Edge Physiotherapy, who reveals why the old advice of “rest, rest, rest” is outdated. Instead, we explore the concept of neuroplasticity—the brain's incredible ability to build new bridges around damaged areas. What You Will Learn in This Episode • The Battery Analogy Lisa explains why “pacing” is critical. When your brain is recovering, it operates on a half-charged battery, meaning you need to take breaks every 45 minutes to recharge rather than pushing through. • Hardware vs. Software We break down how your brain structure (hardware) can be intact while your processing (software) struggles, affecting everything from focus to word-finding. • The Exercise Connection Discover why aerobic exercise is actually vital for recovery, releasing chemicals like brain-derived neurotrophic factor that help you rebuild neurons. • Active Training Why simply doing a crossword puzzle might not be enough, and how structured, graded brain games can improve memory and processing speed. Hope and Practical Strategies for Recovery Whether you are navigating the aftereffects of an injury or just want to keep your mind sharp as you age, this episode offers hope and practical strategies. We believe that thinking shouldn't hurt, and neither should life. Support the Show If you find value in these discussions and want to support our mission to help you navigate life's difficulties, please show your support by following and subscribing to our show on Spotify and Apple Podcasts. Support the show Follow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you! This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

The Paralympic Movement and Disability in Sport Welcome back to Life Shouldn't Hurt. It is almost 2026, and I am thrilled to kick off the new year with my guest host, Anita Cassidy. While we opened the show discussing our personal resolutions—including Anita’s shocking decision to drink her first cup of coffee after 49 years of abstinence, and our mutual commitment to walking and strength training to protect our joints and bone health—the heart of this episode was a conversation that every Canadian needs to hear. A Legend in the Studio I had the immense privilege of sitting down with Dr. Bob Steadward, a man I consider the “godfather” and one of the founding fathers of the modern Paralympic movement. Dr. Steadward’s journey began in a small farming community in Saskatchewan before he came to the University of Alberta in the mid‑1960s. While he was a high‑level athlete himself in hockey, baseball, and track, his focus shifted when he saw the immense physical and attitudinal barriers facing people with disabilities. Dr. Steadward didn’t just observe these problems; he changed the global landscape of sport. In the 1980s, frustrated by the lack of a world body to govern disability sports, he took a risk to lead change when no one else would. He founded the International Paralympic Committee (IPC) and was instrumental in the 1988 Seoul Games, where the Paralympics and Olympics were finally held in the same city under a unified committee, marking the true beginning of the modern games. The Critical State of Disability Sport Our conversation shed light on the urgent importance of accessibility and infrastructure. Dr. Steadward pointed out a concerning trend: while Canada was once ranked top three in the world for Paralympic sport, we have fallen to between 12th and 15th because other nations have learned from us and surpassed us. The barriers to entry are high. Specialized equipment, such as racing chairs or monoskis, requires sophisticated technology and can cost upwards of $30,000 to $40,000. This creates a significant financial divide, not just for developing nations, but for Canadian athletes as well. Furthermore, high‑performance coaches need to better understand the functional aspects of disability, such as the logistical challenges of simply getting a wheelchair‑bound athlete to a facility. The Steadward Centre Model We also discussed the “Steadward Centre for Personal and Physical Achievement” at the University of Alberta, a facility that serves nearly 1,400 people ranging from children to elite athletes. Dr. Steadward shared his philosophy of “segregation before inclusion.” This means providing a safe, specialized environment where individuals can learn independent skills—like transferring from a wheelchair or swimming—among peers before integrating into broader community programs. The impact of this work is profound. Dr. Steadward shared a moving story of a woman who recently told him that the center saved her life. A Call to Action Our country needs more facilities like this. As Dr. Steadward noted, we need leaders in communities across Canada to “pick up the torch” and build the infrastructure necessary to support these athletes. Until next time, Grant Fedoruk Support the show Follow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you! This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

If you’ve noticed tennis courts transforming or heard a distinct "pop-pop" sound at your local park, you aren’t alone. In this energetic episode of Life Shouldn’t Hurt, host Grant Fedoruk dives deep into the phenomenon of Pickleball—the fastest-growing sport in North America. Whether you are a seasoned athlete or someone looking to get off the couch, this episode offers a treasure trove of health tips, strategy, and heartwarming insight into why staying active matters. From Pickles to Performance Grant opens the show with his signature blend of humor and medical expertise, starting with a surprising health hack: pickle juice. Beyond being a tasty snack, Grant reveals that pickle juice can actually stop muscle cramps—not just because of electrolytes, but because the sharp taste acts as a "noxious stimulus" that interrupts the neurological pathway causing the cramp. It’s the perfect, quirky segue into the main event: a masterclass on Pickleball. Expert Insight: The Art of Patience Grant is joined by Gary Fletcher, a former professional tennis coach who has seamlessly transitioned his expertise to Pickleball. Gary brings decades of wisdom, offering a fascinating comparison between the two sports. While tennis relies on power and covering massive ground, Pickleball is described as "giant, life-size ping pong." For listeners eager to improve their game, Gary drops a crucial piece of actionable wisdom: Pickleball is a game of patience, not just power,. Unlike tennis, where you might look for a quick winner, Pickleball is "a little more chess," requiring players to slow down, be strategic, and master the "dink"—a soft shot that lands in the opponent’s non-volley zone, known affectionately as "the kitchen." Practical Advice: Stay Injury-Free As a physiotherapist, Grant ensures listeners leave with tools to protect their bodies. He highlights that while Pickleball is accessible to all ages, it still demands preparation. The episode provides a critical takeaway for your next workout: ditch the static stretching before you play. Instead, Grant advocates for an active warm-up—swinging your legs, rotating your torso, and getting the blood flowing to truly prevent injury and boost performance. Why You Should Tune In Beyond the mechanics of "Ernies" and "ATPs" (Around the Post shots), this episode resonates on a deeper level. It is a celebration of movement as medicine. Grant and Gary discuss the vital importance of not specializing in sports too early, encouraging kids—and adults—to play a variety of games to build creativity and avoid repetitive strain. Ultimately, the episode is a testament to the power of community. As Grant shares a touching moment thanking Gary for the impact he had coaching his children, listeners are reminded that sport is about connection as much as competition. Ready to pick up a paddle? Whether you want to learn the rules of the "kitchen," understand why the returner has the advantage, or just want to hear two old friends chat about the joy of an active life, this episode is a must-listen. As Grant reminds us, the secret to a long life is simple: keep moving. Support the show Follow on Spotify/Apple Podcasts for regular inspirational stories and pain-free living tips. We appreciate you! This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Living with Type 1 diabetes is like having a job where you never get a day off. Constant vigilance, discipline, and resilience are required. In this inspiring episode of the Life Shouldn’t Hurt podcast, host Grant Fedoruk and co‑host Anita Cassidy sit down with Dave Prince, who shares his remarkable 50‑year journey managing diabetes while living a full, thriving life. From the early days of boiling glass syringes and relying on urine tests to today’s smartphone‑connected monitors and synthetic insulin, Dave’s story is a testament to how far diabetes care has come—and how mindset and discipline can make all the difference. Advice for Living Well With Diabetes This episode is packed with actionable diabetes management tips for patients, caregivers, and anyone seeking to live healthier: Transform Discipline Into Habit Keep Moving Pay Attention and Take Control “Pay attention to yourself.”Don’t Let the Diagnosis Define You “I don’t say, ‘Hi, I’m Dave the diabetic,’”Why You Should Listen This episode goes beyond personal storytelling—it provides vital medical context and practical advice: delayed healingneuropathyAI‑powered technologyA Powerful Analogy Managing diabetes is like piloting a plane on a long‑haul flight. You can’t simply switch on autopilot and walk away—you must constantly monitor your instruments and make small adjustments. With discipline and vigilance, as Dave Prince demonstrates, you can fly safely for decades and reach any destination you choose Support the show This content is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding any medical concerns.

Is Your Shoulder "Frozen" or Just Stubborn? Why Movement is Medicine (Even When It Hurts) By Grant Fedoruk Welcome back to Life Shouldn't Hurt, the show where we believe your heart, body, and spirit deserve a little less struggle and a lot more kindness. If you’ve ever felt like life handed you lemons and forgot the recipe for lemonade, you’re in the right place. In this episode, my co-host Anita Cassidy and I get into a condition that can literally stop you in your tracks: Frozen Shoulder, or as we call it in the medical world, adhesive capsulitis. If you’re in your 50s—what I like to call the “50-year-old shoulder”—and suddenly find yourself unable to reach behind your back or grab a seatbelt, this episode is for you. We aren’t just talking theory. We’re joined by Mel Cordoviz, a medical professional who has survived frozen shoulder not once, but twice. Her story is inspiring not just because we helped guide her recovery, but because she did most of the hard work herself. What You’ll Learn in This Episode What is Frozen Shoulder? The Three Phases Freezing Stage:Frozen Stage:Thawing Stage:The “No Pain, No Gain” Reality mustSpeeding Up Recovery The Art of Medicine Medicine isn’t just science—it’s about pattern recognition and understanding the whole person in front of you. Anita will admit, she once missed a frozen shoulder diagnosis, it was a long time ago (and I will never let Anita forget it), but she hasn’t missed one since. Practical Tips If your shoulder just won’t move—or you know someone struggling—this episode is packed with practical advice: Final Thoughts Pain isn’t a prerequisite for growth. Frozen shoulders hurt, but life shouldn’t. Tune in now to hear Mel’s journey from “frozen” to freedom. Support the show

In this episode of Life Shouldn’t Hurt, I sat down with Dr. Jason Motkoski, a physician and interventional radiologist from Canadian Diagnostic Centers. Many people think of radiology as simply reading X-rays or MRIs, but Dr. Motkoski explained how the field has advanced into what’s now called interventional radiology. This specialty uses imaging technology not just to diagnose, but to guide precise treatments for pain and injuries. Targeted Treatments Dr. Motkoski described how physicians use fluoroscopy (live X-ray) and ultrasound to guide needles into specific joints or soft tissues. This level of accuracy means patients receive treatment exactly where it’s needed, reducing guesswork and improving outcomes. Injectable Options We explored a range of therapies available through interventional radiology. Corticosteroids can reduce inflammation, hyaluronic acid can improve tissue health, and Platelet-Rich Plasma (PRP) offers a regenerative approach by using a patient’s own blood to help heal tendons. Safety and Myths One of the most important parts of our conversation was addressing misconceptions. Cortisone, for example, is often misunderstood. Dr. Motkoski emphasized that when doses and timing are carefully managed, it is safe and effective. He also reassured listeners that modern imaging equipment uses very low doses of radiation—often less than the natural background radiation differences between Canadian cities. Diagnostic Tools We broke down the differences between imaging modalities. X-rays are best for looking at bones, CT scans provide a three-dimensional “bread loaf” view, and MRIs deliver exceptional detail of soft tissues. Each tool has its place, and together they give physicians a comprehensive picture for diagnosis and treatment. The Bigger Picture Ultimately, Dr. Motkoski highlighted that these procedures are about delivering the right care to the right place. By targeting treatment, patients can manage pain more effectively, avoid unnecessary systemic medication, and get back to living their lives fully. Support the show

A Must-Listen Episode of Life Shouldn't Hurt Ready to BITE into better health? If you think oral care is just about having a sparkling, Instagram-ready smile, think again. Imagine waking up in so much excruciating pain that you genuinely fear you're having a stroke. That’s the intense, real-life story shared by Grant Fedoruk that kicks off this crucial episode of Life Shouldn’t Hurt. Joined by my co-host Anita Cassidy and functional dentistry expert Dr. Mandeep Johal, Grant gets into a topic often overlooked but absolutely essential to overall wellness: dental health. This is more than just a conversation about cavities—it’s an urgent call to action. We explore why neglecting your teeth can be catastrophic to your systemic health, and what steps you can take today to ensure that life truly doesn’t hurt, not even when it comes to your teeth. The Whole-Body Approach: Why Your Dentist Needs to Look Beyond the Tooth Dr. Mandeep Johal, a leading functional dentist, explains that oral health is deeply connected to your physical and mental well-being. Functional dentistry takes a “whole body approach.” Rather than just fixing a problem, Dr. Johal seeks the root cause, considering factors like stress and gut health. The Systemic Secrets Your Mouth Holds: Heart and Brain:Fertility and Pregnancy:Immunity:Dr. Johal emphasizes that bleeding gums are not normal. In fact, seven out of ten Canadians spit blood into the sink and ignore it. But your gums should bleed as much as your eyeballs do—meaning, not at all. If your gums bleed, it’s time to ask your dentist why. It may even warrant a visit to your family doctor to look for underlying issues. Beyond Brushing: Jaw Pain, Breathing, and the Airway Connection This episode goes far beyond routine cleaning, tackling issues familiar to many listeners: Bruxism and Root Canals:TMD and Headaches:Sleep Apnea and Airway:myofunctional therapyActionable Tips for a Healthier Mouth and Body Looking to improve your oral hygiene today? Grant and Dr. Johal offer practical, eye-opening advice: Floss Fanatics:Support the show

In this episode, the hosts explore the universal challenge of sleep, examining its profound impact on physical health, mental clarity, and emotional resilience. We are joined by Dr. David Greenberg, a distinguished family physician and passionate advocate for public health education, with a special focus on sleep health. Dr. Greenberg stresses that adults should wake up feeling refreshed, noting that while the general recommendation is 7 to 9 hours of sleep, individual needs vary. The core message? Sleep should be a priority, not just an afterthought when life isn’t busy. Listeners will gain valuable insights, including: The conversation also highlights the negative consequences of sleep deprivation, from its impact on physical health to mood and concentration. Dr. Greenberg encourages listeners to seek personalized guidance from their primary care provider and to explore effective solutions—including medication—when appropriate. Tune in to learn how better sleep can lead to a healthier, more fulfilling life Support the show

Tune in to Life Shouldn't Hurt for an extraordinary episode featuring Barrie Stafford, a true legend and unsung hero of the locker room. As the longtime equipment manager for the Edmonton Oilers, Barry witnessed the team's glory days and championship runs, spending 38 years with the organization, 28 of those behind the bench. Hosts Grant Fedoruk and Anita Cassidy dive into captivating topics, including: Athlete Superstitions:Jason SmithWayne GretzkyThe Evolution of Player Training & Equipment Management:Profound Leadership Lessons:Claire Drake"It's amazing how much can be accomplished when no one needs to take the credit."Glenn Sather’sBarry’s Philosophy on Life & Gratitude:"20 miles, 20 smiles"This episode goes beyond hockey, offering behind-the-scenes stories, leadership wisdom, and a perspective on success, resilience, and well-being. Join us for this insightful conversation on Life Shouldn't Hurt! Support the show

In this compelling episode, we dive into the world of extreme sports, action sports, and adventure sports, highlighting the incredible physical ability and mental fortitude required to push human boundaries. We discuss activities like base jumping, rock climbing, ice climbing, mountaineering, surfing, skydiving, downhill mountain biking, hang gliding, paragliding, whitewater rafting, cave diving, and scuba diving. The conversation also explores how injuries and having children can shift one's perspective on risk-taking, often leading to a more conservative approach. For those engaged in these demanding activities, the importance of extensive cross-training—including flexibility, strength training, and cardiovascular endurance—is emphasized. This episode features an inspiring conversation with Leanna Carriere, an extreme endurance athlete, and Dr. Timm Dobert, an ecologist and explorer, who are embarking on the groundbreaking Wings of Survival expedition. Their Mission: The Expedition:The Route:Darien GapPuerto Williams, PatagoniaThe Purpose:The Pace:Preparation & Training:The Support Team:Moving Artistry ProductionsPlanet EarthUniversity of AlbertaUniversity of British ColumbiaEnvironment and Climate Change CanadaTheir "Warm-up" Journey:"30 by 30"The Documentary:Bird Migration Insights:without stoppingChallenges & Risk

Brain Fog & Memory Struggles: Why Cognitive Rehabilitation Could Be the Answer Are you dealing with memory lapses, trouble focusing, or that frustrating feeling of brain fog? If you've ever walked into a room only to forget why or struggled to recall conversations with loved ones, you're not alone. These cognitive challenges can affect anyone—whether from aging, injury, illness, or even post-pregnancy hormonal changes. But the good news? Cognitive rehabilitation offers powerful tools to strengthen brain function and improve everyday mental clarity. Understanding Cognitive Rehabilitation Expert Lisa Huskins, an occupational therapist from Leading Edge Physiotherapy, explains that cognitive rehab helps individuals overcome processing issues, memory difficulties, and focus-related struggles caused by: ✅ Traumatic brain injuries ✅ Concussions (often linked to sports injuries or accidents) ✅ Strokes and post-stroke cognitive impairments ✅ Chemotherapy-related brain fog (often called "chemo brain") ✅ Post-menopausal cognitive changes ✅ Viral infections impacting brain function What Cognitive Rehab Actually Does Unlike traditional treatments that focus on structural brain damage, cognitive rehab works on brain processing—the "software" rather than the "hardware." Through targeted exercises and structured programs, cognitive rehab helps individuals: 🔹 Improve memory recall 🔹 Boost attention span 🔹 Speed up processing time 🔹 Strengthen problem-solving skills And thanks to brain plasticity—your brain’s ability to rebuild and create new pathways—progress is possible at any age. Why Movement Matters One major takeaway from the episode? Physical activity is essential for brain health. Aerobic exercise increases oxygen flow to the brain, releases chemicals that aid learning and recovery, and significantly helps with emotional well-being, reducing symptoms of: ✔ Anxiety ✔ Depression ✔ Irritability Whether it’s a daily walk or structured rehab exercises, movement plays a key role in cognitive recovery. Practical Strategies for Improving Brain Function Lisa shares simple yet effective ways to support cognitive health, including: 🧠 Pacing yourself – Avoid mental exhaustion by building breaks into your day. 🧩 Brain training exercises – Puzzles can help, but structured rehab programs are often more effective. 📱 Reducing distractions – Creating a focused environment helps improve concentration. 💡 Seeking professional help – Memory issues and cognitive concerns shouldn't be dismissed—there are solutions. Final Thoughts: Why You Should Pay Attention to Cognitive Health Cognitive struggles, whether linked to aging, injury, or health conditions, often go underdiagnosed or ignored—but they shouldn’t. If you’re noticing changes in your memory or focus, it’s worth exploring how cognitive rehab can make a difference. 💬 Have you ever experienced brain fog or memory struggles? Share your thoughts in the comments! 📢 Like this show? Don’t forget to share it with someone who might benefit from learning about cognitive rehabilitation.

Tune in to the latest episode of Life Shouldn't Hurt with Grant Fedoruk for an essential conversation that every parent, athlete, and coach needs to hear. This week, Grant sits down with Leigh Wolitzky and her son, Kaden, to discuss a journey no family ever expects—one shaped by multiple concussions and the tough decisions that followed. Kaden was a dedicated hockey player who thrived on the physicality of the game. But at just 9 years old, he suffered his first concussion, leaving his mom, Leigh, in shock as she watched her "little guy" struggle with symptoms like difficulty counting backward, sensitivity to light and sound, nausea, fatigue, and emotional outbursts. Unfortunately, Kaden’s story didn’t end there. Over the years, he sustained a total of six concussions, including two in the same year at age 17. Whether it was hitting the ice, colliding with a player’s shoulder, or even a wakeboarding accident, the effects added up. Grant emphasizes the seriousness of concussions—a traumatic brain injury caused when the brain strikes the skull. He also highlights the dangers of second impact syndrome, a potentially life-threatening condition if a player returns too soon. After his most severe concussion, which left him with retrograde amnesia and required two and a half months of rehab, Kaden made the courageous decision to step away from hockey. He recognized that his brain health was more important than the game, prioritizing his future over short-term play. Kaden and Leigh share crucial advice: Take recovery seriouslyPrioritize brain healthParents, get informedAs Grant reminds us, brain health lasts forever, and concussions can have lasting effects. Don't miss this powerful episode as Kaden and Leigh open up about unseen injuries, tough choices, and the importance of protecting your future. Listen to Life Shouldn't Hurt with Grant Fedoruk—available now!

In this episode, hosts Grant Fedoruk and Anita Cassidy, along with their guests, delve into Postural Orthostatic Tachycardia Syndrome (POTS)—a condition that affects blood circulation and the autonomic nervous system. What is POTS? POTS is a blood circulation disorder and a form of dysautonomia, meaning it affects the autonomic nervous system—responsible for automatic bodily functions like heart rate and blood pressure. A key characteristic of POTS is a significant increase in heart rate upon standing, defined as: Adults:30 beats per minute10 minutesAdolescents:40 beats per minuteImagine your heart rate spiking just from getting up! Charles, a guest on the show living with POTS, shares that his resting heart rate of ~70 bpm can jump to 170 or even 180 bpm when he stands up. POTS is more common than many people realize—affecting an estimated 1 to 3 million Americans. It can also emerge as a lingering effect of COVID-19 (long COVID). In fact, Charles’ journey with POTS began after contracting COVID-19, with symptoms appearing even after testing negative. Living with POTS: Symptoms & Misconceptions POTS can cause debilitating symptoms, including: ✔ Constant fatigue every day ✔ Lightheadedness & dizziness, sometimes leading to fainting ✔ Brain fog ✔ Exercise intolerance ✔ Chest pains & palpitations ✔ Difficulty breathing, especially after exertion ✔ Sleep disturbances ✔ Digestive issues, including nausea and diarrhea ✔ Trouble maintaining weight (Charles must eat 7,000–8,000 calories a day) Simple activities like standing up, climbing stairs, or being in warm environments can trigger rapid heart rate increases. Charles shared that just 2–3 minutes outside in 35–36°C heat can send his heart rate over 200 bpm. A significant challenge is the misconception that POTS is just anxiety or a mental disorder. Many doctors initially thought Charles was struggling with anxiety. However, POTS is a medical condition affecting the autonomic nervous system. While it’s not caused by anxiety, the constant physical symptoms can lead to mental health struggles, including fear, frustration, and depression—especially when symptoms are dismissed or misunderstood. Finding Help & Management Strategies This episode features: 📌 Charles Sparks – Sharing his personal journey of living with POTS. 📌 Christy Peterson – A physiotherapist from Leading Edge Physiotherapy, specializing in POTS, long COVID, and other conditions. They discuss management strategies, including: 🩺 Medical Interventions Medications such as beta blockers and calcium channel blockers are commonly prescribed to lower heart rate. However, they don’t work for everyone. Charles, for example, found medication ineffective due to interactions with his Type 2 diabetes. 🍽️ Lifestyle Adjustments Increasing salt intake significantlyCharles consumes ~10x the normal amountDrinking electrolyte-rich fluidslike Liquid IVsAvoiding warm environments🏃‍♂️ Physical Therapy (Physio) Christy emphasizes physiotherapy as a key intervention, especially when medication isn’t effective. This includes: ✔ Pacing strategies to prevent overexertion ✔ Monitored light exercise (often performed while sitting) ✔ Compression garment

This episode of Life Shouldn't Hurt begins with a lively discussion about local restaurants and the sense of connection and balance found in shared meals. The conversation then shifts to brain health, exploring how early intervention for hearing loss could play a role in preventing Alzheimer's. Grant Fedoruk and Anita Cassidy also examine the essential role of touch and serve-and-return interactions in early childhood brain development. The focal point of the episode is a compelling conversation on work-life balance with guest Jeff Tetz, a business consultant from Results Canada. Jeff redefines the concept as work-life integration, emphasizing that passion for work naturally intertwines with life. He challenges the rigid idea of a strict 50/50 balance, suggesting that the definition is deeply personal and varies by profession. Key insights from the discussion: mythBurnout, often intensified by chronic stress, is another important topic covered. Jeff emphasizes the need to listen to oneself, set clear goals, and learn to say no to avoid overwhelm. A powerful theme throughout the episode is the importance of asking for help. Grant shares his own experience of readily seeking assistance, while Jeff points out that people tend to underestimate others' willingness to help. The discussion also explores the relationship between identity and work, advocating for grounding identity in values and purpose rather than professional success. Jeff highlights fairness and equity in business, stressing that flexibility for owners should, when possible, extend to employees. He also underscores the value of leaders willing to perform any necessary task. For deeper insights, listeners are encouraged to explore the seven-slice approach to life for a broader perspective on well-being. They can also check out Jeff Tetz's podcast, Unleashed, and his company, Results Canada. This episode offers practical advice and meaningful perspectives for anyone looking to navigate life’s demands in a more balanced, fulfilling way

Join Grant Fedoruk and Anita Cassidy on an inspiring podcast episode that explores life's unexpected twists and the transformative power of dreams. The episode opens with Grant recounting a near-miss skateboarding accident, emphasizing the importance of wearing protective gear. This humorous anecdote transitions into a conversation about the surprising dangers of everyday activities, like walking dogs or navigating stairs, offering both laughter and moments of reflection. At the heart of the episode, Grant and Anita welcome Alicia Vleeming from Alberta Dreams, a wish-granting organization for children in Alberta facing severe chronic or life-threatening illnesses. Alicia shares touching stories of dreams fulfilled, from magical Disney trips to unique requests like a custom suit of armor. She delves into the challenges and behind-the-scenes efforts required to make these dreams a reality, highlighting the importance of community support and the generosity of Albertans. The episode also sheds light on how these experiences bring lasting joy and strength to the children and their families. Listeners are encouraged to get involved by visiting Alberta Dreams' website: albertadreams.ca. The podcast wraps up with a heartwarming tale of Wayne Gretzky's unexpected act of kindness for a young fan, showcasing how individuals, including celebrities, can profoundly impact others. Grant and Anita reflect on the power of community involvement and the ways everyone can brighten someone's day. This episode is a blend of relatable mishaps, uplifting inspiration, and a heartfelt call to support Alberta Dreams in their mission to bring hope and happiness to children in need.

If you're tired of living with physical and emotional pain, Life Shouldn't Hurt is the podcast you need. Hosted by compassionate physiotherapists Grant Fedoruk and Anita Cassidy, this episode blends expert knowledge with heartfelt storytelling. Grant shares his personal experience with rotator cuff irritation, sparking an insightful discussion on shoulder health—how to recognize symptoms like limited range of motion and nighttime pain, and why understanding the rotator cuff is key to recovery. But the true heart of this episode lies in the powerful story of guest Dennis Kreba, author of Run for Your Life: Lessons Learned from Going the Distance and Dennis on the Run, A Men's Survival Guide to Lasting Change. Dennis bravely recounts his battle with addiction, revealing how isolation during COVID-19 exacerbated his struggles. After hitting rock bottom and nearly losing a 15-year friendship, he embraced sobriety and found healing through running, mindfulness, and healthier habits—ultimately completing a marathon. His metaphor of the plum tree reminds us of the importance of resilience and the courage to ask for help. This episode also explores recognizing signs of addiction in loved ones and supporting those on their recovery journey. Dennis shares how he's built a sober community for men, offering guidance and encouragement. If you're looking for a podcast that delivers practical health advice alongside inspiring stories of perseverance and transformation, Life Shouldn't Hurt is for you. Subscribe now to be part of a community that values compassion, resilience, and the strength of shared experiences. You won’t want to miss this uplifting conversation.

Get ready to be inspired on this episode of Life Shouldn't Hurt with Gran Fedoruk! Join us for a fascinating conversation with the remarkable Dr. Annette Trimbee, President and Vice-Chancellor of Macewan University, as she shares her incredible journey from aquatic biologist to distinguished leader in higher education. Discover the transformative power of education in shaping health and well-being, and learn how it can empower individuals and create positive change. Did you know that each additional year of education can reduce the risk of death by approximately 2%? Dr. Trimbee delves into the subtle yet significant ways education impacts our lives. Ever wondered how the university experience has changed from when you or your parents went to school? Dr. Trimbee offers insightful perspectives on the increased accessibility of post-secondary education, the shift towards part-time studies alongside work, and the growing emphasis on experiential learning through co-ops, internships, and practicums. Learn why universities are now focusing on integrating real-world applications into academic programs, preparing students for diverse career paths. But it's not just about technical skills! Dr. Trimbee highlights the crucial role of "durable skills" such as teamwork, motivation, and project management. Discover why mixing disciplines like business and music can contribute to mental well-being and overall health. We also tackle timely topics like the blend of in-person and online learning in today's universities and the proactive approach to embracing artificial intelligence while upholding the value of human creativity. Finally, Dr. Trimbee shares her vision for the future of universities, emphasizing their role as gathering spaces and beacons of hope in the community. Learn how businesses and community leaders can play a vital role in supporting students and universities through mentorship and providing real-world learning experiences. This episode is packed with wisdom, insightful observations, and a hopeful outlook on the power of education and community. You won't want to miss this engaging conversation that will leave you thinking about the profound impact of learning on our lives and the future. Share this episode with anyone who values education, is considering university, or is simply looking for an inspiring and thought-provoking listen!