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This podcast is for women who have supported their husbands through medical residency or other post-graduate training and are now ready to take control of their own personal development and slay their goals, no matter what the circumstance. Join host Sara Payne--Life Coach, Wife, Mother of 4, and Member of the Church of Jesus Christ of Latter-Day Saints as she offers you weekly advice and tangible principles that will help you take your life to the next level. Whether you want to improve your health, the most important relationships in your life, or work on self-confidence--you are in the right place. This isn't a podcast about surviving, it's about thriving--it's your turn, friend! Let's take your life from good to great. Find Sara at www.brightsidemamas.com and @bright.side.mamas on Instagram and on Facebook @brightsidemamas

This podcast is for women who have supported their husbands through medical residency or other post-graduate training and are now ready to take control of their own personal development and slay their goals, no matter what the circumstance. Join host Sara Payne--Life Coach, Wife, Mother of 4, and Member of the Church of Jesus Christ of Latter-Day Saints as she offers you weekly advice and tangible principles that will help you take your life to the next level. Whether you want to improve your health, the most important relationships in your life, or work on self-confidence--you are in the right place. This isn't a podcast about surviving, it's about thriving--it's your turn, friend! Let's take your life from good to great. Find Sara at www.brightsidemamas.com and @bright.side.mamas on Instagram and on Facebook @brightsidemamas
More Information

Location:

United States

Description:

This podcast is for women who have supported their husbands through medical residency or other post-graduate training and are now ready to take control of their own personal development and slay their goals, no matter what the circumstance. Join host Sara Payne--Life Coach, Wife, Mother of 4, and Member of the Church of Jesus Christ of Latter-Day Saints as she offers you weekly advice and tangible principles that will help you take your life to the next level. Whether you want to improve your health, the most important relationships in your life, or work on self-confidence--you are in the right place. This isn't a podcast about surviving, it's about thriving--it's your turn, friend! Let's take your life from good to great. Find Sara at www.brightsidemamas.com and @bright.side.mamas on Instagram and on Facebook @brightsidemamas

Language:

English


Episodes

Episode 11: Three Ways to Find Lasting Friendships

1/15/2019
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Do you ever think you'll never find the close friendships that you enjoyed while your husband was going through medical school or residency? Do you wish you could find close friends but don't believe that "Your People" actually live anywhere near you? Learn about 3 ways to make friendships that last in this episode.

Duration:00:19:43

Episode 10: Circumstances are Neutral

1/8/2019
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Circumstances are all the things around us that we can't directly control. The weather. Traffic. Other people and their words and actions. Circumstances are the facts of the situation. They are totally neutral until we have a thoughts about them. Learn in today's podcast why this is so important to your happiness, well-being, and your entire life. Inspiration Station: Weight loss for Busy Physicians Episode 100 If we were friends in real life: www.betterscreentime.com Quote by Sister...

Duration:00:20:43

Episode 9: Massive Action

1/1/2019
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Massive action is taking action toward a goal and not stopping UNTIL YOU REACH YOUR GOAL. No matter what. No matter how many obstacles you encounter. No matter how many times you try. I give you three concrete ways to apply massive action to your New Year's Resolution so that you can make 2019 your most amazing year yet.

Duration:00:20:26

Episode 8: Processing Emotions

12/25/2018
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There are three things that most humans do when we experience negative emotion: we resist it, we react to it, and we avoid it. Today I teach you how to process and allow it. It's a skill that will change everything for you and help teach you that uncomfortable emotions are harmless.

Duration:00:14:29

Episode 7: Buffering

12/18/2018
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Today Sara teaches you what buffering is, why we do it, why it's harmful, and what we can choose to do instead. If you've ever said, "I wish I didn't spend so much time on Instagram" or "I just can't give up treats--sugar is my coping mechanism!", then today's episode is for you.

Duration:00:20:17

Episode 6: The Fear of Missing Out During the Holidays

12/11/2018
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Are you feeling left out this holiday season? Do your family members live far away? Are you feeling like Christmas won't really be Christmas if you aren't spending it with all of those you love? Today's episode contains 3 helpful ways to make this Christmas the best ever, no matter where you celebrate.

Duration:00:20:15

Episode 5: Difficult Family Members

12/4/2018
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Is there a member of your family who is difficult for you to love? Maybe it's your gossipy sister-in-law? Or your needy mother-in-law? Today we dive into what makes someone "difficult" and how to deal with them, especially with the holidays upon us.

Duration:00:21:32

Episode 4: Indulgent Emotions

11/27/2018
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Do you get overwhelmed? What about confused? Worried? In this episode, learn why these emotions are indulgent and how to get some leverage over them so they don't take control of your life.

Duration:00:20:21

Episode 3: Is Your Inner Voice a Mean Girl?

11/27/2018
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How do you speak to yourself? Is that voice in your head kind, or condemning? In this episode we take a look at what the mean girl in your brain might be saying to you, why she says it, and how to keep her from holding you back.

Duration:00:19:21

Episode 2: The Problem Solving Tool You Need in Your Life

11/27/2018
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In this episode I'm teaching you how to use the CTFAR model to solve any problem. It will change your life as you apply it.

Duration:00:16:00

Life on Call

11/10/2018
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This podcast is for women who have supported their husbands through medical residency or other post-graduate training and are now ready to take control of their own personal development and slay their goals, no matter what the circumstance. Join host Sara Payne--Life Coach, Wife, Mother of 4, and Member of the Church of Jesus Christ of Latter-Day Saints as she offers you weekly advice and tangible principles that will help you take your life to the next level. Whether you want to...

Duration:00:06:32