Rise From Within, with Terri Pugh

If you spend a lot of your day thinking about how you look, it is easy to assume that your body image and confidence will change depending on what you see in the mirror. What you often miss is how much of your life has nothing to do with your appearance at all. Appearance anxiety can take over so quickly that you forget what your day actually involves. You forget the decisions you make, the people you support, the problems you solve and all the ways you show up without even thinking about it. This week’s article walks you through what is really happening in your day and why your achievements will give you far better evidence of who you are than your appearance ever will. When you take a step back and look at your day properly, you will realise how much you do that has nothing to do with your appearance, and it is such a relief when you see it clearly. So this week I give you an honest look at why feeling confident in your body can be more to do with your actions than your looks, and how much your life already proves this. In this episode I also mention Byron Katie's Four Liberating Questions. You can find more on that at https://thework.com/2017/10/four-liberating-questions/ Support the show 🩷 Get my Bright Friday bundles here 🩷 Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses.... Get my emails Follow on Instagram Connect with me on LinkedIn WhatsApp me! Eat From Within membership Personal Coaching 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Do you ever find yourself worrying that you said the wrong thing or caused a shift in a relationship? Asking yourself “was it something I said?” or “what did I do?”. Many women slip into overthinking relationships because old patterns make them assume they are at fault. One small change in someone’s behaviour and you’re in self-blame before you can even pause to question it. This article looks at why you react that way and what might really be happening beneath the surface. I’m talking about the link between old patterns, the inner critic and relationships, and the instinct to blame yourself. You will see how much of this comes from conditioning rather than truth, and how freeing it can be to question those automatic thoughts. If you want a calmer, kinder way to understand your relationships, take a moment to read this one. Support the show 🩷 Get my Bright Friday bundles here 🩷 Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses.... Get my emails Follow on Instagram Connect with me on LinkedIn WhatsApp me! Eat From Within membership Personal Coaching 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

You might not have noticed, but your confidence may have taken a hit because your health isn't what it used to be? Maybe your energy’s dipped, or your body just isn’t behaving the way it used to, and suddenly showing up in your business or life feels harder than it should. That’s what this episode is about – the ways that feeling less well can start to shake your self-belief. I wrote this episode based on my own feelings, but also for the woman who’s always been strong, capable, and “on it”, and now finds herself wondering why she doesn’t quite feel like that version of herself anymore. It’s a gentle reminder that you don’t have to be at your best to still be confident, and worthy, and successful. 💛 Come and have a listen. Let’s talk about what confidence really looks like when your body feels different, and how you can begin to trust yourself again. Support the show 🩷 Get my Bright Friday bundles here 🩷 Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses.... Get my emails Follow on Instagram Connect with me on LinkedIn WhatsApp me! Eat From Within membership Personal Coaching 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Take my quick listener habits survey Have you ever noticed how your posture changes when you’re feeling confident… or when you’re not? In this episode, I’m exploring the powerful link between posture and confidence — how the way you sit, stand, and move can reflect what’s really going on inside. Your body language tells a story about your self-belief, and understanding it can help you build calm, grounded, embodied confidence. This isn’t about forcing yourself to stand up straight or fake confidence. It’s about learning to listen to your body and notice how posture changes when you feel safe, capable, or seen. When you’ve spent years trying to make yourself smaller, it’s easy to carry that story in your shoulders, your stance, even your breath. We’ll talk about how posture affects confidence and self-esteem, what it means to take up space without apology, and why true confidence isn’t something you perform — it’s something you feel. You’ll leave this episode with a deeper awareness of your mind-body connection and a new respect for how your body supports your confidence, presence, and power. In this episode, we cover: embodied confidenceSupport the show Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses.... Get my emails Follow on Instagram Connect with me on LinkedIn WhatsApp me! Eat From Within membership Personal Coaching 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Rise From Within Launch Episode — Welcome to the New Chapter Hang on a minute! Something's changed around here!! That's right. Introducing the new era for this podcast, Rise From Within — for the woman who wants to stand tall and show up with confidence. In this first episode under the new name, I’m sharing why the podcast has evolved from The Intuitive Eating & Body Positivity Podcast into Rise From Within, a show for women who are ready to own their space in life, in business, and in their bodies. I took a step back for a couple of months to have a think about the direction I wanted the podcast to go in, and I realised my message needed to grow with me and with my business direction. Confidence has always been at the heart of everything I do. Not just food or body image confidence, but the deep, inner self‑confidence that helps you show up fully as yourself too. In this episode, I talk about the evolution of the show, what Rise From Within stands for, and how we’ll explore the many layers of confidence. We're talking all things confidence, from boundaries and visibility, to body acceptance and business leadership. If you’ve been here since the early days, don’t worry, the intuitive eating and body confidence are still very much part of our world, but we’re expanding the conversation now. When you heal your relationship with food and your body, you make room for *so much more growth, *and I want to help you explore that growth too. So, if you’re ready to rise in confidence, self‑belief, and presence — this is where it begins. I hope you're going to enjoy it as much as I will. 🎧 Hosted by Terri Pugh — Women’s Confidence & Body Image Coach 🌿 For the woman who wants to stand tall and show up with confidence Support the show Here are some links to places you can get my ramblings, and more importantly my confidence coaching and courses.... Get my emails Follow on Instagram Connect with me on LinkedIn WhatsApp me! Eat From Within membership Personal Coaching 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! A few days ago, I was standing in a shop sending a parcel when I realised I was surrounded by walls of brightly coloured vape liquids. All lined up like sweets, with flavours from mint to bubblegum to strawberry milkshake. And it got me thinking… Governments have worked so hard to make smoking less appealing. It’s hidden behind shutters, wrapped in plain packaging with grim warnings, yet vapes get to sit front and centre looking tempting. While I was mulling this over I realised that dieting is treated in exactly the same way – except the difference is, we rarely talk about the health risks of dieting. So in this episode I’m comparing vaping and dieting – how they’re sold as “better” choices, the industries behind them, the addictive cycles they create, and why one gets public health warnings while the other gets praise. I’m digging into the physical and psychological effects of dieting, from metabolism slowdown to hormone disruption, disordered eating, and long-term weight cycling. I’m talking about: If you’ve ever wondered why dieting still gets the cultural gold star when it can be so harmful, this one’s going to make you think. 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Ever caught your reflection in a shop window and thought, “Hang on… I didn’t look like that this morning”? Yep, me too! So in this episode, I’m going to explain why mirrors and windows can make us look completely different, even on the same day, in the same outfit. I’m going to talk about how reflections work (yes, there’s some light science in this one!), how lighting, angles and movement all play a part, and why the mirror you trust at home might not be showing you the “real” you either. Some insight and reassurance for when your reflection catches you off guard. I’m talking about: 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Diabetes dialogues podcast Diabetes insights for HCPs. Dexcom’s expert-led podcast, Diabetes Dialogues. Listen on: Apple Podcasts Spotify Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Last night, a trip to a familiar venue for my weekly pool match brought back a memory I hadn’t felt in years. I was ten years old, dancing in front of a mirror in the toilets, completely lost in joy. I wasn’t worrying about my body. I wasn’t thinking about food. I was just happy. In this episode, I share what it felt like to reconnect with that version of me, and how soon after diet culture crept in and began to change everything. This is a personal and emotional reflection on body image, childhood innocence, and the moment things started to shift. I talk about what I’d say to my younger self now, how we can all learn from those early memories, and what it means to heal the relationship with your body and reclaim the joy that was once yours. Whether you’ve lost touch with your younger self or you're working on healing your body image, this episode is a gentle reminder that she’s still in there. She always was. Maybe she just needs a little coaxing back out. 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Diabetes dialogues podcast Diabetes insights for HCPs. Dexcom’s expert-led podcast, Diabetes Dialogues. Listen on: Apple Podcasts Spotify Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! You're out for food with someone and they order the salad, skip dessert, and say they’re “just not hungry,” and suddenly you’re left wondering why you can’t seem to do that. The jealousy creeps in, along with a whole load of guilt and self-doubt. In this episode, I'm unpacking the messy, very human experience of feeling envious of someone else’s eating habits. From the illusion of control to the dream of being someone who “just doesn’t think about food,” I'm going there. I'll explore why that envy shows up, what it’s really about, and how to move towards your own version of food peace. 🩷🩺 Get the Confident Conversations With Your Doctor course 🩺🩷 Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Get my emails WhatsApp me! Eat From Within membership Personal Coaching Follow on Instagram Connect with me on LinkedIn 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! There’s something strangely addictive about a new food plan, isn’t there? The structure. The rules. The praise you give yourself for getting it “right”. That feeling of finally being in control of your food, your body, and your life. But once you start intuitive eating, that high disappears. And in its place is quiet and calm. It’s all a bit “meh.” It can feel unsettling, even disappointing… like something’s missing. In this episode, I’m talking about the part of intuitive eating we don’t always admit – that sometimes, we miss the highs of dieting. We’ll explore: ✨ Why the novelty of food plans can feel so good ✨ What makes that buzz so short-lived (and what it costs us) ✨ Why the calm of intuitive eating feels weird at first ✨ How to settle into a way of eating that doesn’t need drama to feel meaningful Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching and courses.... Confident Conversations With Your Doctor Course Get my emails WhatsApp me! Eat From Within membership Work with me Follow on Instagram Connect with me on LinkedIn 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Let’s talk about convenience food – the frozen meals, the microwave rice, the jars of sauce you throw into a pan when you're too tired to think. There’s so much judgement around these foods. They're often labelled as lazy, unhealthy, or 'not real cooking', but is that really fair? In this episode, I am breaking down the stigma around convenience food and exploring how it can actually support your intuitive eating journey. From saving your sanity on chaotic evenings to helping you stay fed during tough times, convenience food has its place, and it deserves some respect! I’ll chat through the pros and cons, the classist nonsense that often gets tangled up in these conversations, and how to use convenience food in a way that feels intuitive and guilt-free. Spoiler: you're allowed to eat the ready meal *and* be a grown adult who cares about their wellbeing. What I cover in this episode: Also, stick around to the end to hear me talk about my new course - Confident Conversations With Your Doctor - and how you can get it at the cheapest price if you leap in right now. Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... Confident Conversations With Your Doctor Course WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Somewhere along the line, you might have been told who to be. Maybe you were raised to stay small, keep quiet, not take up space. Maybe you’ve always believed you’re “just someone with no willpower” or that confidence simply isn’t for you. Maybe you've dieted your whole life, or you were praised for shrinking and learned that smaller meant better. Just because that was your story, doesn’t mean it has to be your future. In this episode, I’m talking about how your past – no matter how loud it’s been – doesn’t get to decide who you are now. Ingrained beliefs around food, body image, and confidence can keep you stuck, and it's time to loosen their grip so you can finally start showing up the way you want to. Yes, there’s value in acknowledging and working through the past. But you don’t have to carry it forever. You are not defined by the old labels, the dieting history, or the way others taught you to play small. You get to choose what comes next. Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! When a shocking image goes viral - like the so-called “obesity X-ray” recently shared by The Joe Rogan Experience - it’s easy to get swept up in fear-based narratives about obesity, dressed up as health advice. But what’s the real story behind this image, and what does it say about the way we treat people in bigger bodies? In this episode, I unpack the truth behind the image (spoiler: it’s not a real X-ray), the harm caused by fear-mongering posts like these, and what body positivity actually stands for. We’ll explore weight stigma in healthcare, the importance of behaviours over body size, and why no one owes the world a smaller body. If you’ve seen the Joe Rogan post and felt anger, shame or confusion, this conversation is for you. Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! In this episode, I’m talking about the hidden ways we ask for permission from others in our life. From what we wear to how we show up at work, in relationships, and on social media, we’re often seeking permission or seeking approval from others. You’ll hear about a powerful conversation I had with a coaching client who realised she was constantly looking to others for approval in what she wears to work, and the colleagues that she looks up to and compares herself to. We unpack where that need for permission comes from, how it shows up in sneaky ways (hello, “does this look okay?”), and what it costs us when we And of course, there’s a reflection prompt to help you take what we’ve talked about and start applying it in your own life. 💬 Ready to stop seeking permission and start owning your space? Press play. Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! This episode is all about the food quirks that make absolutely no sense, and yet feel completely right. From grated cheese vs sliced, to refusing scrambled eggs but loving every other kind, I’m sharing some of my own weird food preferences that I’ll happily defend forever. I also read out some of your wonderfully specific, chaotic, and relatable food habits. Inside: If you’ve ever had strong feelings about pasta shapes, toast doneness, or how food touches on a plate, you’ll feel right at home here. Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! When your body changes, getting dressed can go from a quick task to a full-blown identity crisis. The jeans don’t fit. The tops don’t sit right. Nothing feels like you anymore. You don’t even know what suits you now. Then throw budget stress, limited sizing, and fast fashion guilt into the mix. It’s no wonder so many women feel stuck. In this episode, I’m sharing how I refreshed my wardrobe for just a few pounds per piece, and why it’s about so much more than clothes. You’ll hear: If you’ve been putting off buying clothes because you’re waiting for your body to change, this is your gentle nudge to stop waiting and start dressing the version of you that exists right now. ✨ Inspired by real experience, and packed with practical tips, this one’s for anyone who’s felt overwhelmed by a wardrobe that no longer fits, physically or emotionally. Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! We don’t always realise when we’re holding ourselves back. It can look like skipping dessert, staying quiet in meetings, dressing down, or waiting for someone to talk to us at a networking event. On the surface, it seems like no big deal. But underneath it’s a pattern of staying small, and it chips away at our confidence bit by bit. In this episode, I’m looking at the subtle but powerful ways we keep ourselves small in our everyday lives, and what it’s really costing us. I’m talking about, 💃 The everyday signs that you might be keeping yourself small 👗 Why it often feels safer to stay small (and why that makes sense!) 🍰 How staying small holds you back – emotionally, professionally, and personally 🔇 Gentle but powerful ways to start taking up more space in the world 💭 One question to help you shift out of hiding and into showing up I know that playing small means you often feel overlooked, frustrated, or like the real you is hiding in the background, so this episode is for you. There’s even a reflection prompt inside this one, and I’d love to hear what small act of boldness you try this week! Oh, and I’m also telling you about my new YouTube troll. It’s hilarious, honestly! Also, if you’d like to see photos of Luna and Mabel, you can do that here: https://terripugh.com/about-terri-pugh/. Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! Have you ever found yourself reaching for something tasty – not because you’re hungry, but because it just feels good? Maybe it’s chocolate after a stressful day, or chips while watching telly, or just a snack because it looks too good to resist. That’s hedonic eating – eating for pleasure – and it’s something we all do. In this episode (inspired by a listener question from Rose in Canada!), we’re digging into what hedonic eating is, why it’s totally normal, and how it fits into a more peaceful, intuitive relationship with food. We talk about: protectivePlus: Luna’s very dramatic trip to the vet (she’s fine, she’s just not talking to me about it), and the unexpected joy of an early morning food shop. It’s a practical, kind conversation about food, pleasure, and ditching the guilt. And if you have a suggestion for an episode topic, drop me a message like Rose did. All the links are below. Get your kitchen & pantry makeover checklist here The Living in Clarity Podcast, with Fish & Coach Do you want to live an awesome life and to also inspire others? Fish is a world... Listen on: Apple Podcasts Spotify Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! Ever felt like you need to change your body before you can start feeling confident? Maybe you’ve told yourself you’ll wear the outfit, post the video, or speak up at work... once you’ve lost weight or when you feel better in your skin. Sound familiar? In this episode, we’re busting the myth that confidence is something you earn once you’ve reached a certain size. Confidence isn’t about how you look – it’s about how you show up. And you honestly don’t have to wait until you feel 100% ready to start building it. I’ll walk you through: reallyWhether you're struggling with body confidence, holding back in your business, or avoiding putting yourself forward in your job, this episode will give you the nudge and the know-how to take up space unapologetically. You don’t need to wait to feel more confident. You can start now. 🧡 If you loved this episode... Please hit subscribe so you never miss a chat. Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...

Send me a message - text me! Today I had a surprising realisation over breakfast. It turns out, I still love overnight oats. I first discovered them during my Slimming World days. So why am I still eating them now, years after letting go of food rules and diet plans? Because I actually enjoy them, and I think that’s worth talking about a little bit. This episode explores how we can reclaim foods from our dieting past, how some meals still serve us, and how others (like pasta salad!) might be worth revisiting in a whole new way. If you've ever questioned why you eat what you eat, or avoided something that reminds you of old diet habits, this one’s for you. What You’ll Hear: Let’s Chat! Do you still eat foods from your dieting days? Or have you avoided something you might actually love? I’d love to hear your story. Send me a message, or tag me on socials! Get your kitchen & pantry makeover checklist here Support the show Here are some links to places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Work with me Get my emails Follow on Instagram Connect with me on LinkedIn Join the Facebook group 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours 🍰 Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode. ...