Intuitive Eating & Body Confidence with Terri Pugh-logo

Intuitive Eating & Body Confidence with Terri Pugh

Health & Wellness Podcasts

Welcome to the Intuitive Eating & Body Confidence Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.

Location:

United Kingdom

Description:

Welcome to the Intuitive Eating & Body Confidence Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://terripugh.xyz/youtube, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebookgroup.

Language:

English

Contact:

07480658858


Episodes

124. What to do after a binge

3/4/2024
Bingeing looks different to different people, but whether you are a diagnosed binge eater or have simply had a massive blow out and now feel absolutely terrible for it, those feelings that you are left with after are awful. You can feel guilt, shame, embarrassment, and like you need to undo it all somehow. In this episode I'm going to help you to work through that. I have some tips to help you understand where your binge eating or overeating may have come from, how to process the thoughts and feelings, and some ideas for what to do after a binge to help you feel physically and emotionally better. In this episode I talk about my binge restrict pendulum episode too. This might be a great one to listen to next if you haven't heard of it before, and you can find that at episode 97. Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:40:45

123. When you desperately miss your old self

2/25/2024
Have you ever had those days when nothing seems to go right? Well, let me start you off in this episode with with my own mishap involving some highly anticipated chicken nuggets and chips. Let's call it nugget-gate. Nostalgia's a tricky thing, and in this episode, we're not just reminiscing about the fashion disasters (hello, neon!) but also wading through the deeper waters of body image and identity. In this episode, host I am delving into the concept of embracing change and letting go of attachment to the past. We'll get deep and consider the very concept of reality. Remember those late-night philosophical debates about life and existence? Well we're on the verge of that today! Let's look a why sometimes, saying goodbye to our old selves—complete with those bootcut jeans—can open doors to brighter new experiences. It's all about celebrating growth and fulfilment, even if it means letting go of the body and lifestyle we once knew. Let's explore the idea that the past is not real; what is real is how we have evolved and changed over time. I'm talking about... Hopefully this inspires you to move forward with acceptance and appreciation for the journey of personal growth, and allowing you to detach from the past. So, pull up a chair (and maybe some snacks—just keep them off the floor!), as we get deep into it! Let me know what you think when you're done listening. Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:44:31

122. Back To Basics - Bringing the principles of intuitive eating together

2/14/2024
We are at the end of the back to basics series! We have looked at each of the 10 principles of intuitive eating, and hopefully it has helped you to understand them a little bit better, and see how they fit for you, in your life. I do want to finish off with a quick episode that will help you to bring it all together, and give you some final tips and words of wisdom. I’d like to take a few minutes to talk to you about what order to work through the principles of intuitive eating (hint, there isn’t on!), about having patience and compassion in the process, and about the importance of support while you’re on your journey. Oh, and I have a little reminder of how awesome you are at the end for you. Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:07:01

121. Back To Basics - Principle 10, Honour Your Health - Gentle Nutrition

2/13/2024
Today in my back to basics series I’m talking about intuitive eating principle principle 10, honour your health - gentle nutrition. Gentle nutrition is very intentionally the last of the intuitive eating principles. In this episode I am going to help you find a way to consider nutrition without being overwhelmed or all consumed by it. I’m explaining how diet plans put a large focus on nutrition, and make you feel guilty for not being ‘healthy’ enough. I’ll also explain why terms like healthy and unhealthy are words you should stop using, and give you a new way to think about it. And I’m going to help you to understand how you can tell from the way your body feels what kind of nutrients you need - in a very gentle, intuitive way. Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:14:25

120. Back To Basics - Principle 9, Movement - Feel the Difference

2/12/2024
Today in my back to basics series I’m talking about intuitive eating principle 9, movement - feel the difference. Exercise does not have to be gruelling. You don’t have to live by “no pain, no gain”. Exercise also does not have to be a way for you to earn your food, extra calories, points or syns. Exercise can be full of joy and fun. And, hear me out, exercise is not mandatory - you get to choose whether you exercise or not! I’m going to help you have a better relationship with exercise. Let’s start by simply calling it movement. Feels better already, right? Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:13:52

119. Back To Basics - Principle 8, Respect your body

2/11/2024
Today in my back to basics series I’m talking about intuitive eating principle 8, respect your body. People often talk about body positivity, and loving your body, but that’s tough when you’re in a place where to even like your body feels like a stretch. In this episode I’ll help you start that process. Let’s talk about body respect instead, and body appreciation. Let’s just start there. I’ll give you some crazy stats about women wanting to change their bodies, and what they’d give for that. I’ll ask some questions of you so that you can evaluate where you are with your body respect now. And we’ll talk about the things that are within our control, and outside of our control, when it comes to what affects our body confidence. Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:18:19

118. Back To Basics - Principle 7, Cope with Your Emotions with Kindness

2/10/2024
Today in my back to basics series I’m talking about intuitive eating principle 7, Cope with Your Emotions with Kindness Emotional eating gets a bad rap. We see it on TV and in movies all the time - have a bad break up, eat a tub of ice cream! But what if I told you that emotional eating is fine? That’s it’s actually a good thing in some respects? Find out in this episode how food is intrinsically linked to food, the different emotional reasons why we might eat, why it’s ok to be an emotional eater, and how you can evaluate whether it is food you need, or something else entirely. Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:16:39

117. Back To Basics - Principle 6, Feel Your Fullness

2/9/2024
Today in my back to basics series I’m talking about intuitive eating principle 6, feel your fullness. As with hunger, fullness feels different to each person. Right now, if you’ve spent years dieting, you may not know what that feels like for you. In this episode I’m going to explain how fullness might feel in your body, and talk about the reasons why you might be a little out of touch with your fullness signals. Plus I’m going to give you a little activity you can do to help you to discover what fullness feels like for you. Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:12:04

116. Back To Basics - Principle 5, Discover the Satisfaction Factor

2/8/2024
Today in my back to basics series I’m talking about intuitive eating principle 5, discover the satisfaction factor. Satisfaction isn’t just about eating so that you are full. There is sensory satisfaction to be had, and emotional satisfaction, and they are just as important as the feeling of fullness. When you understand the power of being satisfied when you eat, you can reduce your cravings and your binges. In this episode I will help you to understand that, and give you some tips on how to be more satisfied when you eat. Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:08:50

115. Back To Basics - Principle 4 Challenge the food police

2/7/2024
Today in my back to basics series I’m talking about intuitive eating principle 4, challenge the food police. The food police? Who are they? You know those voices in your head that tell you you’ve eaten too much, you shouldn’t eat something because it’s bad for you, or that you can eat now because you’ve been to the gym….. that’s the food police. And we want them gone! In this episode I’ll help you to understand those thoughts, and give you tips for how to change them. Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:13:45

114. Back To Basics - Principle 3, Make peace with food

2/6/2024
Today in my back to basics series I’m talking about intuitive eating principle 3, make peace with food. Why is it that you feel like you have no control around food, and that you can’t have certain foods in the house because you feel like you’ll simply eat it all in one sitting? How can pizza and cake be good for you, and have good things that the body can use? This is what I’m talking about today. I’m going to help you regain that control and see that all food is good food. Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:10:52

113. Back to Basics - Principle 2, Honour your hunger

2/5/2024
Today in my back to basics series I’m talking about intuitive eating principle 2, honour your hunger. I’m going to explain how hunger works in the body, and give you some tips of feelings you can look for to decide what hunger feels like for you. I’m going to explain what hunger does for you, and why it’s important. And I’ll be asking, “would you leave your neighbour stood on the doorstep”? Want to know why? Take a listen. Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:12:17

112. Back To Basics - Principle 1, Ditch The Diet Mentality

2/4/2024
Welcome to my intuitive eating back to basics series. Each day for 10 days I'll release a new episode, guiding you through one of the intuitive eating principles. I’ll explain what it means, why it is important, and how it applies in real life. To become an intuitive eater we first have to totally reject diet culture. If you still have the idea that you want to diet in the back of your head you can’t truly lean into intuitive eating. Diet culture is all those messages around us that tell us we’re not good enough as we are. You might be surprised when you start to look into it just how much diet culture messaging is around us, being soaked up by our subconscious. Today I’m going to help you to spot sneaky diet culture, and start to reject it. Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:13:48

111. Back to Basics - The 10 Principles of Intuitive Eating

2/4/2024
Welcome to my Intuitive Eating Back to Basics series, inspired by a podcast listener. I heard that you need some easy to digest explanations of the 10 principles of intuitive eating. A way to understand them, without having to read the whole intuitive eating book, or wade through the internet to find what you need. And so, the intuitive eating back to basics series was born! Each day for 10 days I'll release a new episode, guiding you through one of the intuitive eating principles. I’ll explain what it means, why it is important, and how it applies in real life. I'm really excited to see what this next 10 days or so brings you, and how differently you feel about the intuitive eating principles come the end of it. Do keep in touch and let me know your thoughts. So let’s get into it, starting with an understanding of what the principles of intuitive eating are. Intuitive eating says there should be no rules, so it can be confusing to see that there are 10 principles of intuitive eating. If they aren’t rules, then what are they? Let me explain… Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:09:18

110. Finding your voice with Caroline Sherrard

1/28/2024
What does it actually mean to ‘find your voice’? In this guest episode, I had a very enriching chat with the wonderful Caroline Sherrard, founder of Quiet Power Coaching, who empowers individuals to find their authentic voice and confidently share their message. She believes everyone can leave an impact through their words, guiding us to embrace vulnerability and connect with power. We talked about many, many things, like self-discovery and personal growth, including: ✨ Discovering inner kindness ✨ Remembering who you truly are. No masks, no scripts, just you. ✨ Understanding the mind-body connection ✨ Embracing intuition, vulnerability, and self-compassion ✨ Becoming fully present and overcoming negativity to find your true voice ✨ Learning to appreciate and navigate the unique journey of personal growth Bonus: Caroline offers FREE coaching sessions to kickstart your journey of self-discovery. Trust me, you’ll love her. Tune in to learn how to bloom into your fullest, most vibrant version. Be your own cheerleader, and speak to you soon. Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:01:02:40

109. Everyone around me is losing weight

1/21/2024
Does it currently feel like everyone around you is losing weight? It's January. It's peak diet pressure season, the ads, social media, and diet clubs everywhere, but don't let that make you feel bad. In this episode, let me help you to change your thoughts around that and not be so envious of them. Let’s put that into context, including the following: ✨ How do we deal with the emotions & comparison when everyone around us is losing weight? ✨ What does it mean when people say they are doing really well? ✨ Why does this pressure exist and why it’s normal to feel this way ✨ How to become more body confident and appreciate yourself more ✨ How to protect your progress and mindset ✨ How intuitive eating gives you that body-positive attitude ✨ How to have a stress-free relationship with food ✨ How to set boundaries with what is and isn't acceptable talk around you Also, I talked about something new that I'm launching. Tune in to find out what it is! It's very exciting and I’m sure you’re gonna love it! Take care of yourself and see you next week. Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:25:37

108. Intuitive eating when you're sick

1/15/2024
At this time of recording, I'm not well. You ever notice how your body gives you a heads up when something's not quite right? Maybe your appetite changes, and you're just not feeling your usual snacks. It's like your body's way of saying, "Hey, something's up, watch out!" So this got me thinking about intuitive eating even when we're sick. I mean, who would have thought being unwell could inspire a podcast episode? So thank you universe for making me feel unwell so that I am inspired to talk to you about the following: ✨ How can we practice intuitive eating when we're feeling unwell? ✨ What signals do our bodies give us when sickness is on the way? ✨ Should you worry about what you’re eating? What are some easy foods to consider when unwell? ✨ Why is it important to trust our bodies’ cues and not worry about diet when we’re sick? Remember, rest, nourish, and take care of yourself. And if you're tuning in because you're under the weather, get well soon! If you’d like some help understanding what your body tells you and becoming an intuitive eater, check out my coaching options. Link's in the notes. Book a free discovery call, and let's chat. Because once I'm back to 100%, I'll be able to help you on your journey. Take care, and bye for now! Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:14:45

107. Interior Design For Wellbeing - with Zoe Hewett

1/7/2024
Your home reflects your personal story, and it's equally essential that your space makes you feel good too! In this guest podcast episode, I had a fun chat with Zoe Hewett, an amazing artisan interior designer who caters to spirited individuals, creatives and entrepreneurs, and talked about the following: ✨ How do well-designed spaces help promote positive emotions and create a sense of well-being? ✨ How colours can influence your mood —yes, they're more than just shades; they're mood boosters! ✨ Furniture isn't just about looks—it can actually affect your health. Who knew, right? ✨ And, of course, we have some tips for creating a positive vibe in your space! So, grab a cup of tea, get cozy, and tune in to this episode that will inspire you to design a space that makes you feel great — a home that represents you while keeping your well-being in mind. Make sure to follow Zoe so you'll become confident with colour, clear on what you want and inspired by new ideas. You'll love her! Visit Zoe’s website: http://www.stylemongersofbristol.co.uk Follow Zoe on Instagram. @stylemongersofbristol Get Zoe’s The Sustainable Interior Design Pocketbook (Enhance your space and well-being without compromising your unique style) HERE Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:47:15

106. [BONUS] How I'm prioritising my intentions

1/4/2024
Surprise!! I have a bonus episode for you! I received a comment on an instagram post asking me how I was going to prioritise such a big list of intentions for the year (listen to the last episode and all will become clear). What a great question. But the more I thought about it, and the more I tried to write a response, the bigger an essay it became. So here I am, recording a bonus episode for you. I’m talking about how I’m going to tackle that (what I now realise is a) very large list of intentions for the year. Want to know what my system is? You’ll have to listen and find out. Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:22:56

105. My very honest intentions for 2024

1/1/2024
Happy new year to you. I don’t set goals for the year, and I’m not a fan of the ‘new year, new me’ thinking, but I’m still starting my new year as I mean to go on - with some intentions for how I want to approach this year, and life in general, moving forward. This week I’m giving you a very honest insight into my intentions for the year, and how I intend to approach the different aspects of my life. I’m talking about ⭐ My word of the year ⭐ My health, both physical and mental ⭐ My eating habits and how I’ve let my intuitive eating slip ⭐ The space around me ⭐ My energy, and how many spoons I’ve got ⭐ My time, and where I will and will not give it ⭐ People and relationships, who I’m nurturing and who I’m letting go of ⭐ Money ⭐ My business, and what I will and will not offer any more ⭐ Social media, and where I will and will not be now ⭐ Personal development Have a listen and then tell me, do you resonate with them? Support the showGo ahead and book your free 30 minute discovery session with me too. The link is just here 👇 Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Personal coaching Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Duration:00:45:52