Intuitive Eating & Body Positivity with Terri Pugh

Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information. In this episode, we explore the ways to kickstart your journey away from dieting and into intuitive eating. If you have started intuitive eating, this is a good time to bring your focus back. But if you’re new to it, here are a few starting points to get going with it: ✨ How can you begin intuitive eating today? ✨ Are you aware of the impact of diet culture in your surroundings? ✨ Are you in tune with your body's cues for hunger and fullness? ✨ What does your mealtime routine look like at home? ✨ Do you give yourself intentional, focused time to eat? ✨ Are distractions keeping you from listening to your inner intuitive eater? ✨Are you mindful of what you're eating, or is it mindless eating? ✨Are you introducing foods you truly enjoy into your diet? ✨Have you decluttered your social media of negativity? Remember, the beauty of intuitive eating lies in its pace. Take your time, embrace these principles gradually, and grow comfortable with each step along the way. Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! I'm taking a little break. Just having a few weeks off. While I do that I'm giving you the replays of some of my most popular episodes. Whether you've heard them before or not, I encourage you to give these replays a listen and see if you notice anything new. Just a heads up, there may be some outdated details like my previous business name and social media handles, so be sure to check the show notes for accurate information. This one is by far the most listened to, so I thought we'd start here! It seems when I started this podcast we were just coming out of the dreaded lockdowns, so it was odd listening back to how I was talking about taking a trip into town and finally getting a long overdue bra fitting. But the main topic of the episode is the reasons why it's not your fault if you find yourself constantly yo-yo dieting. I discuss the impact of diet culture and beauty standards on our subconscious and how it affects our self-image. I also share some eye-opening observations from a week-long experiment I conducted to track the prevalence of diet and beauty-related content in our daily lives. I also touch on the first principle of intuitive eating, which is rejecting the diet mentality. It's a challenging process, especially when we're constantly bombarded with messages that reinforce unrealistic beauty standards. Plus I share a positive encounter where individuals engaged in an actual sensible conversation about weight loss and overall health! Whether you're new to intuitive eating or not, this is a great one to listen to and get some awareness of the influences around you on your eating habits and body confidence. Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! A quick update on where I am right now, and my plans for the next few weeks. Don't panic, I'm not quitting the show, but I do need to take a little break. Listen in and I'll tell you what my plans are for the podcast for while I'm away. Mop up your tears, know that I'm still here, and take advantage of the replays I'm going to share with you. Revisiting old episodes really can provide new insights and shine a light on some aspects of intuitive eating and body positivity that you might not have spotted yet. Thank you so much for the support and understanding that you lovely listeners always give me. I promise to return with fresh episodes in September. Stay in touch though. Look at all these lovely links full of ways that you can still have me in your world. 👇👇 Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Welcome to this week's empowering episode of the Intuitive Eating & Body Positivity Podcast, where I’m discussing practical tips for advocating for yourself confidently and effectively in everyday life. Whether you're travelling, dining out, attending social events, or simply navigating daily routines, it's crucial to ensure your comfort and wellbeing, so I’m giving you plenty of actionable strategies tailored for individuals in bigger bodies to help you feel more secure and self-assured in various situations. We'll cover how to confidently request a seatbelt extender on a plane, choose restaurants with comfortable seating, and speak up at medical appointments for proper equipment. Learn about navigating fitness centres, calling ahead to theatres, and ensuring hotel comfort. Discover how to enjoy social events, and participate in outdoor activities comfortably. We'll also dive into practical advice for enhancing your home environment, and finding supportive communities. Join me as I break down these essential tips, share personal stories, and provide the encouragement you need to ask for what you need. Tune in, take notes, and start advocating for yourself today! Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Today, for a bit of fun, I’m bringing you my 10 commandments of dieting. Let’s break some rules of dieting. From ‘thou shalt worship the scale’ to ‘Thou shalt find salvation in achieving the 'ideal' weight’, and all the commandments in between. I'm talking about carbs and calories, trends and exercise, social media and food validation, body acceptance and comparison. So much to talk about, so many rules to break! I also couldn’t let this episode pass by without a mention of Bridgerton. No spoilers though I promise. And we have a new family member. The Tales From The Cat Diaries may be coming back! Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! I looked at some photos recently and caught myself saying "I wish I could still wear that,", but do I really?? I’m taking a somewhat nostalgic journey through the fashion trends of yesteryears. From shell suits and banana clips to heather shimmer lipstick and mini skirts, I’m reminiscing about my past fashion choices and reflecting on what still appeals to me today (hint, not very much of it!!). This is why I’m talking about the evolution of her personal style and the importance of wearing clothes that make you feel confident and comfortable, no matter your age or current trends. It’s all about personal preference in fashion and finding your own style, making shopping enjoyable, and dressing for yourself rather than for others' opinions. Get ready for a delightful mix of fashion nostalgia, and practical advice! Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! In this week’s episode I’m going to guide you through the incredible benefits of journaling as a tool for supporting your body positivity and intuitive eating journey. Journaling has helped me confront and change negative beliefs about my body and self-worth so I wanted to share some tips with you too. I’m talking about, ✏️How writing helps process thoughts more efficiently. ✏️What to use to be able to journal. ✏️Ideas for what you can journal on. ✏️When to journal. ✏️How journaling helps you to question and change external beliefs. ✏️How to keep your writing private. ✏️How it can become a habit that provides comfort and relief. ✏️How journaling can be imperfect and messy. ✏️How it’s ok to be negative in your journaling. I encourage everyone to give journaling a try and would love to hear about both your new and seasoned journaling experiences. Before I get into that though, I’ve got loads to waffle on about. Podcast acoustics, the northern lights, the shockingly high prices in Iceland (the shop, not the country!), and the incredible documentary from Aubrey Gordon, "Your Fat Friend". Also, a highlight of today’s show for me is getting to read out a heart-warming piece of fan mail that truly touched me, praising the authenticity and realness of this podcast. Your support means everything, so thank you Jo. Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Hey everyone, it's Terri here, welcoming you back to my podcast. Today, I'm getting real with you about taking responsibility for my own actions. I'm stepping up to take better care of myself, especially with my battle against chronic fatigue syndrome. It’s been a rough ride, and honestly, I’ve let some things slide more than I should have. But you know what? It’s time to change that. In this episode, I’m opening up about everything from my struggles with food trucks vs. veggies, and how joining the Wonkee Club has helped me to start to turn things around. I got inspired by Scottee, this awesome yoga instructor, who’s all about embracing different body types and just finding joy in yoga, however you can. We'll chat about the everyday challenges people like us face, and how I’m learning to navigate these while taking better control of my health and happiness. It's definitely an honest and open episode on my part! If you'd like to look up the people I've been talking about on Instagram, try these links: @ScotteeIsFat @Wonkee.Club @MissFitsWorkout Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Hey everyone, welcome to Episode 129 of our podcast, “People Don't Like Change.” In this episode I am tackling a pretty big topic, how people change towards us as we start to change our attitude towards our bodies and food. As we change and become our genuine, body positive, intuitive eating self we often hear comments from people around us that make us question their friendship. So this week we’re talking about staying strong amid the negativity, breaking down those comments, and really focusing on what's best for our own well-being, and I'm talking about why the harsh things people might say about our bodies or food choices often say more about them than us. I will also take us through some changes happening right here on the podcast - goodbye to our less active Facebook group and hello to our cool new texting feature! Plus, we'll dive into how being part of a supportive group, whether it's online or in person, can totally transform our journey towards loving ourselves just as we are. I've even got some personal shares, like updating my office space, and the amazing well wishes received from you lovely lot after my sad news last week. So, grab your favourite snack, settle in, and let’s get into it. Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Welcome to Episode 128 of our podcast, "Body confidence in the workplace, why it matters and how we can all help". Today, I'm going to delve into a sensitive yet crucial topic that affects many professionals: body confidence and its impact on workplace dynamics and personal performance. Let me take you through various aspects of body shaming and bias in professional environments, from subtle comments about food choices to explicit biases in job selections and office interactions. I'll share some personal anecdotes and broader insights on how negative body image manifests in the workplace. We're talking ineffective diet competitions, poor relationships with food, and diminished self-esteem, all of which can profoundly affect one's career and mental health. Furthermore, I'll discuss the importance of fostering a supportive work culture that embraces diversity in body types and provides a safe space for mental health discussions. Join me as I explore strategies to combat body shaming, promote body positivity, and create inclusive workplace policies. Whether you're an employee, manager, or HR professional, there's much to learn about the significant role body confidence plays in shaping our professional lives. I talk about my chat with Jenna Dale on her podcast, Because She Can. You can find that here. Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! In this week’s episode I’m talking to Charlie Garnham. Charlie is a Human Design expert, specialising in helping women to move away from their Good Girl conditioning and stepping away from the frantic “doing” of their businesses and lives and finding more flow and ease by becoming the natural leader they were born to be. Intuitive, yet practical, Charlie uses the Human Design system to uncover your personal map to success in life through teaching the system to others and guiding them to embody their unique design. A marketer in her corporate career, Charlie has spent her life trying to understand why she is so different and found the answer in her experimentation with the Human Design system which has enabled her to stop feeling stressed and bitter, and live with ease in all aspects of life. In my conversation with Charlie, we talk about the concept of human design (a system that helps individuals understand their true selves and what makes them different based on their time and place of birth), and its application in areas like eating behaviours, emotional states, and movement habits, with an emphasis on aligning individual needs with lifestyle choices for improved well-being. Some of the things we covered are: ⭐ How human design can be linked to how people approach eating behaviours and body confidence by understanding your individual conditioning and learning your unique decision-making process. ⭐ The importance of recognizing personal preferences in eating, moving, and living rather than following societal norms or influencer trends. ⭐ The primary health system derived in human design charts and how understanding your environment can affect digestion. ⭐ How human design can serve as a deconditioning tool. ⭐ The sacral response and gut instinct, and the importance of asking yes or no questions to elicit a bodily reaction for decision-making. ⭐ Emotional authority in human design, and the importance of emotional awareness in the decision-making process for food choices. ⭐ The importance of sleep and its impact on health, and how your human design can help with that. ⭐ Movement based on the Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Let's talk about whether or not you should watch Fat Friends. With the focus of the Netflix show being based around people who met at and regularly visit a diet club, it is understandable that you might be wary of watching if you're trying to escape dieting yourself. I'm going to explain how I see Fat Friends through my very own eyes - the funny and satirical, the sympathetic approach to its characters, and how we can relate to the depiction of different foods chosen when on a diet, loss of control around food, and how dieting affects family members' relationship with food. The show highlights fat shaming in and out of diet clubs, laughs at all the clichéd sayings related to diets, addresses relationships with people when you're in a bigger body, and more. It's sympathetic and designed to make you laugh out loud at dieting. It's funny, it's sad, it's heart warming, and it's light-hearted. Let me give you a whistlestop tour, and then you can make your own decision on whether to watch it yourself. Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! It’s food waste action week. Reducing food waste is a great thing for us all to strive to do, but as someone coming out of dieting and trying to make peace with not having to finish everything on your plate to do this can be quite difficult. It can plunge you straight back into a dieting mentality. There are many reasons why we might be uneasy about wasting food. Let’s chat about why that might be, and then let’s find ways to reduce food waste without compromising on your intuitive eating habits. Here's the food sharing app I talk about: Olio There may be others, but this is the one I have experience in using. Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Bingeing looks different to different people, but whether you are a diagnosed binge eater or have simply had a massive blow out and now feel absolutely terrible for it, those feelings that you are left with after are awful. You can feel guilt, shame, embarrassment, and like you need to undo it all somehow. In this episode I'm going to help you to work through that. I have some tips to help you understand where your binge eating or overeating may have come from, how to process the thoughts and feelings, and some ideas for what to do after a binge to help you feel physically and emotionally better. In this episode I talk about my binge restrict pendulum episode too. This might be a great one to listen to next if you haven't heard of it before, and you can find that at episode 97. Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Have you ever had those days when nothing seems to go right? Well, let me start you off in this episode with with my own mishap involving some highly anticipated chicken nuggets and chips. Let's call it nugget-gate. Nostalgia's a tricky thing, and in this episode, we're not just reminiscing about the fashion disasters (hello, neon!) but also wading through the deeper waters of body image and identity. In this episode, host I am delving into the concept of embracing change and letting go of attachment to the past. We'll get deep and consider the very concept of reality. Remember those late-night philosophical debates about life and existence? Well we're on the verge of that today! Let's look a why sometimes, saying goodbye to our old selves—complete with those bootcut jeans—can open doors to brighter new experiences. It's all about celebrating growth and fulfilment, even if it means letting go of the body and lifestyle we once knew. Let's explore the idea that the past is not real; what is real is how we have evolved and changed over time. I'm talking about... Hopefully this inspires you to move forward with acceptance and appreciation for the journey of personal growth, and allowing you to detach from the past. So, pull up a chair (and maybe some snacks—just keep th Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free! Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! We are at the end of the back to basics series! We have looked at each of the 10 principles of intuitive eating, and hopefully it has helped you to understand them a little bit better, and see how they fit for you, in your life. I do want to finish off with a quick episode that will help you to bring it all together, and give you some final tips and words of wisdom. I’d like to take a few minutes to talk to you about what order to work through the principles of intuitive eating (hint, there isn’t on!), about having patience and compassion in the process, and about the importance of support while you’re on your journey. Oh, and I have a little reminder of how awesome you are at the end for you. Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle principle 10, honour your health - gentle nutrition. Gentle nutrition is very intentionally the last of the intuitive eating principles. In this episode I am going to help you find a way to consider nutrition without being overwhelmed or all consumed by it. I’m explaining how diet plans put a large focus on nutrition, and make you feel guilty for not being ‘healthy’ enough. I’ll also explain why terms like healthy and unhealthy are words you should stop using, and give you a new way to think about it. And I’m going to help you to understand how you can tell from the way your body feels what kind of nutrients you need - in a very gentle, intuitive way. Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 9, movement - feel the difference. Exercise does not have to be gruelling. You don’t have to live by “no pain, no gain”. Exercise also does not have to be a way for you to earn your food, extra calories, points or syns. Exercise can be full of joy and fun. And, hear me out, exercise is not mandatory - you get to choose whether you exercise or not! I’m going to help you have a better relationship with exercise. Let’s start by simply calling it movement. Feels better already, right? Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 8, respect your body. People often talk about body positivity, and loving your body, but that’s tough when you’re in a place where to even like your body feels like a stretch. In this episode I’ll help you start that process. Let’s talk about body respect instead, and body appreciation. Let’s just start there. I’ll give you some crazy stats about women wanting to change their bodies, and what they’d give for that. I’ll ask some questions of you so that you can evaluate where you are with your body respect now. And we’ll talk about the things that are within our control, and outside of our control, when it comes to what affects our body confidence. Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Send me a message - text me! Today in my back to basics series I’m talking about intuitive eating principle 7, Cope with Your Emotions with Kindness Emotional eating gets a bad rap. We see it on TV and in movies all the time - have a bad break up, eat a tub of ice cream! But what if I told you that emotional eating is fine? That’s it’s actually a good thing in some respects? Find out in this episode how food is intrinsically linked to food, the different emotional reasons why we might eat, why it’s ok to be an emotional eater, and how you can evaluate whether it is food you need, or something else entirely. Support the Show. 🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩 Just click here and it's all yours Buy me a cake and support the show ☝️ If you love the show and want to support it, just click this link here. (psssst.... become a subscriber and you get extra goodies!) 👇 Go ahead and book your free 30 minute discovery session with me too Book your free 30 minute discovery session Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching.... WhatsApp me! Eat From Within membership Coaching with me Get my emails Follow on Instagram Join the Facebook group A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.