Live Foreverish

Current research on resveratrol and CKD, low vitamin D, exercise, and protein from plants.

Current research on resveratrol and CKD, low vitamin D, exercise, and protein from plants. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how resveratrol supports blood vessels in people with stage 3 kidney disease; the link between vitamin D and hair loss; how daily walking improves brain connections; and quality plant protein.

A new longevity nutrient

A new longevity nutrient Have you heard of spermidine? It’s a nutrient present in all of our cells that controls overall cellular health, but its production declines with age. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what it is, how it works, food sources, and its potential for healthy aging and longevity.

Are you a good candidate?

Are you a good candidate? Glucagon-like peptide-1 (GLP-1) receptor agonist drugs like Wegovy and Ozempic have taken over the weight loss scene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what they are, how they work, the health benefits, and potential downsides.

The best things to do every morning

The best things to do every morning Your morning routine sets the stage for the rest of your day and there are proven strategies to help you wake up on the right side of the bed. On this episode of Live Foreverish, Drs. Mike and Crystal provide routine-friendly starter tips and nutrients to help you develop a healthy rhythm.

Stabilizing blood sugar overnight

Stabilizing blood sugar overnight You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar optimal both day and night.

Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.

Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.

The methylation cycle explained

The methylation cycle explained Methylation reactions take place in all of your cells. They control brain chemistry, immune health and even gene expression. On this show, Drs. Mike and Crystal explain diseases associated with poor methylation and what you can do about it. They also discuss: testing for methylation and how to fix poor methylation with SAMe; B vitamins; choline; and trimethylglycine.

Selecting the best omega-3 for your needs

Selecting the best omega-3 for your needs Omega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as:

Fermented Black Garlic

Fermented Black Garlic Fermented black garlic, or aged garlic, has become very popular for cooking, but an extract standardized to S-allyl-cysteine is expanding the landscape of garlic’s health benefits. On this show Drs. Mike and Crystal discuss the supporting evidence for cardiovascular health and answer:

Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugar

Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugar Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the effect of CoQ10 on liver enzymes; how slow-wave sleep reduces the risk of dementia; cooking with coriander; and the connection between added sugar and metabolic syndrome.