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Live Long and Master Aging

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LLAMA, an acronym for Live Long and Master Aging, is a podcast that explores the science and stories behind human longevity. Peter Bowes hosts a series of one-to-one interviews with world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the art of aging. The LLAMA philosophy is that there is much can do to extend our natural healthspan or the length of time when we enjoy optimal health. We talk a lot about food, fasting, fitness and family.

LLAMA, an acronym for Live Long and Master Aging, is a podcast that explores the science and stories behind human longevity. Peter Bowes hosts a series of one-to-one interviews with world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the art of aging. The LLAMA philosophy is that there is much can do to extend our natural healthspan or the length of time when we enjoy optimal health. We talk a lot about food, fasting, fitness and family.
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Location:

United States

Description:

LLAMA, an acronym for Live Long and Master Aging, is a podcast that explores the science and stories behind human longevity. Peter Bowes hosts a series of one-to-one interviews with world-renowned scientists, future thinkers and biohackers, all of whom have a common goal of figuring out how we can live longer and healthier. We also talk to inspiring individuals who have already mastered the art of aging. The LLAMA philosophy is that there is much can do to extend our natural healthspan or the length of time when we enjoy optimal health. We talk a lot about food, fasting, fitness and family.

Language:

English


Episodes

Fred Bartlit: Get strong and live like crazy

8/14/2019
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Fred Bartlit is on a mission to re-define aging. A distinguished U.S. Army commander and high profile trial lawyer - he represented two American presidents - Fred is now 87 and a passionate advocate for strength training as we grow old. The author of Choosing the Strong Path: Reversing the Downward Spiral of Aging, is, by his own admission, obsessed with pursuing a healthy lifestyle. Fred’s mantra is that if we “get strong” everything else will fall into place. In this LLAMA podcast...

Duration:00:36:55

Zab Mosenifar: Running, red wine and orchids

8/1/2019
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This is our 100th episode and we’re delighted to celebrate the milestone with a remarkable man. Zab Mosenifar, MD, recently completed his 100th marathon at the age of 70 and he personifies the art of living a long, healthy and fulfilling life. Dr. Mosenifar, professor and executive vice chair of the Department of Medicine at Cedars-Sinai Medical Center in Los Angeles, is addicted to running. Next week he heads to California’s Death Valley, to run in grueling heat that would see most of us...

Duration:00:54:39

Steven Petrow: I will never get old

7/1/2019
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We will all get old, if we are lucky. Aging is a privilege, but facing up to the inevitable lifestyle changes, could leave some of us in denial. Steven Petrow is an award-winning journalist and author, best known for his candid essays in the Washington Post and New York Times, focussing on what it’s like to grow old. In this LLAMA podcast interview, recorded at TEDMED, Steven reflects on the aging process through the eyes of his parents and his own aspirations. He also discusses the...

Duration:00:27:18

Tara Gadomski: Exposing the futility of 'anti-aging'

6/13/2019
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Anti-aging - who needs it? Surely, striving to master or embrace the aging process is better than trying to defy it? It is a philosophy we at Live Long and Master Aging share with Tara Gadomski, writer, filmmaker and director of a new short film, Signs of Aging. The story explores, through dark humor, the methods used to sell so-called anti-aging products to older women. A powerful message emerges about the appreciation of life over vanity. In this LLAMA podcast interview, with Peter Bowes,...

Duration:00:34:14

James Brown - Staying vital through effortless meditation

5/30/2019
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Living long and well involves focussing on multiple lifestyle practices, including our spiritual awareness. It is a pillar of human longevity that sits alongside a clean diet, vigorous exercise and optimal sleep habits. So let’s meditate. James Brown once thought that his life was “too crazy" to involve meditation, but after a 25-year career in advertising he is now a teacher of the practice and founder of San Francisco based Vedic Path Meditation. In this LLAMA podcast interview with Peter...

Duration:00:46:53

Ron Alfa - Building tools to engineer the human body

5/13/2019
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Innovation in human biology is evolving at breakneck speed. Artificial intelligence, data science and pharmaceutical discoveries - combined with a deeper understanding of how the body works at a cellular level - are creating exciting opportunities to extend health span. Dr. Ron Alfa is Senior Vice President of Discovery & Product at Recursion, a clinical-stage biotechnology company, recently named by Fast Company as one the World’s Most Innovative Companies for 2019. In this LLAMA podcast...

Duration:00:25:34

Sandra Feaster - Retire, pivot or die

4/30/2019
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They say sixty is the new forty. Seventy, the new fifty. But what does that mean? We are living longer, but are we living better? Sandra Feaster, a registered nurse and health coach, approaches aging with the same ghusto that an accomplished mountain climber tackles the highest peaks. She says growing older is an “incredible journey” that embraces the realities of aging while continuing to live life to the full. Along with her husband, William Feaster, MD, Sandra runs the blog T60+, a...

Duration:00:46:57

Dave Asprey: Biohacking is a "real thing" now

4/8/2019
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The Annual Biohacking Conference, hosted by Upgrade Labs, is a mind-boggling, mind-enhancing gathering of people, from all walks of life, who want to live better and longer. LLAMA’s Peter Bowes attended this year’s event, in Beverly Hills, California, to meet Dave Asprey, the movement’s poster boy for self-improvement, along with some of the conference’s key speakers and exhibitors. In this episode we explore everything from cryotherapy to enhancing neuroplasticity, flow meditation,...

Duration:01:07:33

Brandon Carone: Why music helps us age better

4/3/2019
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Could listening to music be an important pillar of longevity? If you feel down and listen to a favorite song it can pick you up. Some people say music helps them work harder and the power of music to evoke memories is second to none. There is anecdotal evidence that playing an instrument or enjoying a favorite album can have a lasting impact on our state of mind and, as a therapy, it can help people suffering from the chronic conditions of old age. Brandon Carone is a research assistant in...

Duration:00:32:28

Catherine Sanderson - Smile, be happy and live longer?

3/18/2019
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A simple smile, a friendly gesture or an offer of help and friendship, could help us all live longer, healthier lives. International Day of Happiness (March 20) is celebrated by the United Nations as a way to recognize the importance of happiness in the lives of people around the world. There is scientific data that suggests people who embrace the benefits of a positive attitude, are rewarded with a greater sense of well-being. Catherine Sanderson is a psychologist and professor in Life...

Duration:00:31:58

Thomas Curran - Are we trying too hard to live perfect lives?

3/4/2019
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How many times have you checked your ‘likes' or searched for positive feedback in your social media feed today? Perhaps you’re the kind of person who always strives to be perfect and feels deflated when you fail to live up to your own expectations. What about being judged by others for not achieving your full potential? Perfectionism, says Dr. Thomas Curran, is “everyone’s perfect flaw.” Dr. Curran, an assistant professor in the Department for Health at the University of Bath, studies the...

Duration:00:33:08

Chris Mansi - Artificial intelligence boosts survival rate for stroke victims

2/13/2019
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Every two seconds, someone in the world will have a stroke. Almost two-thirds of survivors leave hospital with some form of disability. It is a battle against time to get the most appropriate medical intervention and treatment for stroke victims and every second counts. Viz.ai, a San Francisco-based applied artificial intelligence company, was established by British neurosurgeon Dr. Chris Mansi with the goal of using A.I. to make healthcare work faster and smarter. He was inspired by a...

Duration:00:22:21

Lydia Bourouiba - How did I get this cold?

2/4/2019
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The sudden onset of a common cold or the flu can stop us in our tracks. Seasonal outbreaks of infectious diseases can be both debilitating and irritating, especially for those people who strive to live a healthy lifestyle. But are they inevitable? Lydia Bourouiba is the director of the Fluid Dynamics of Disease Transmission Laboratory at Massachusetts Institute of Technology (MIT). Her work involves trying to better understand the role that sneezes play in the spread of infections. She...

Duration:00:24:07

Timothy Lu - Synthetic biology to reprogram life

1/22/2019
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What if we could screen the body for early signs of disease by swallowing a tiny capsule, packed with futuristic diagnostic tools? Prof. Timothy Lu, a synthetic biologist at MIT, draws on his combined expertise in computer programming, electrical engineering, and microbiology, to envision as an entirely new way of practicing preventative medicine. The idea is that capsules packed with tiny electronics and genetically engineered living cells will eventually be used to spot health problems...

Duration:00:24:25

Bruce Chernof - Aging tactics for Gen-Xers and Millennials

1/14/2019
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The Beatles song, When I’m Sixty-Four, pays homage to the aging process and is a tribute to the value of enduring friendships. The light-hearted ditty encapsulates some of the values and aspirations of The SCAN Foundation, which focusses on improving the quality of health and life for older people. SCAN’s mission is to advance a coordinated and easily navigated system of high-quality services for older adults, preserving their dignity and independence. Bruce Chernof MD currently serves as...

Duration:00:35:04

Mathias Basner - Improving sleep hygiene for better health

12/19/2018
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The cumulative effects of chronic sleep deprivation could be shortening our lives. There is evidence that killer diseases are more likely to occur if we get too little sleep over a prolonged period. One reason why we may not be getting enough shut-eye is excessive noise. Mathias Basner is Associate Professor of Sleep and Chronobiology in Psychiatry at the University of Pennsylvania Perelman School of Medicine and President of the International Commission of Biological Effects of Noise. For...

Duration:00:37:39

Felice Gersh - Avoiding stress and overwhelm to live longer

12/11/2018
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’Tis the season to be stressed, overwhelmed and chronically fatigued. There’s a festive thought. But that feeling of being swamped by to-do lists, meetings, appointments, shopping lists and good old daily chores, is not exclusive to the holiday season. We live connected lives - sharing, posting and liking - often at the expense of more wholesome activities such as spending quality time with loved ones or taking a quiet walk to nurture the soul. Stress is snapping at the heels of our daily...

Duration:00:24:37

Royce Smith - 76-year gym rat’s recipe for longevity

12/5/2018
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Royce Smith lifts weights with his gym buddies every morning at 5am. Then he goes to work - at one of two companies he runs - and puts in a full day in the office. He competes in obstacle course events like the Spartan Race, has a busy family life and at the age of 76, enjoys the best of health. What is his secret? In many ways Royce epitomizes a lifestyle that promotes a long health span. In this LLAMA podcast interview with Peter Bowes the California businessman explains how he maintains...

Duration:00:24:03

Mark Figearo - Workout or die: Optimum fitness at 67

11/26/2018
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A decade ago Mark Figearo’s health was in such a perilous state that his doctors feared the worst. With a family history of heart problems the California businessman knew he had to take drastic action to reverse the inevitable decline in his health. Now aged 68, Mark works out five days a week and is a keen obstacle course racer. This is the second in our series of interviews at Results Fitness, in Newhall, California, featuring older athletes enjoying the best health of their lives. In this...

Duration:00:26:40

Rachel Cosgrove - obstacle race solution to mid-life fitness crisis

11/19/2018
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Rachel Cosgrove was always the coach and mentor that everyone in the gym looked up to. Lean, strong and successful she was the model, middle-aged athlete - a go-getter fitness coach who inspired her clients. But as Rachel turned forty she realized that she no longer had the body of an elite athlete. The co-owner of Results Fitness in Newhall, California, was putting on weight and becoming a mid-life "statistic”. What happened next is nothing short of remarkable. In this interview with...

Duration:00:39:44