Live Long and Master Aging

Health & Wellness Podcasts

The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health,...

Episodes

The Truth About Retirement | Gregg Lunceford

Beyond willpower: The biology of hunger

A New Home Blueprint for Wellness | Teri Slavik-Tsuyuki

Tracking Biological Age with AI and Blood Biomarkers | Tyler Smith

Quit Alcohol, Gain Clarity This New Year | James Swanwick

Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins

Breathe Better, Move Better, Live Longer | Shebah Carfagna & Nate Wilkins

Mind–Body Training for Longevity | Shebah Carfagna & Nate Wilkins

How Light Disrupts Our Sleep | Prof. Philippa Gander

Why Farmers’ Walks Boost Longevity | Shebah Carfagna & Nate Wilkins

Kettlebell Swings for Longevity | Shebah Carfagna & Nate Wilkins

Move Better, Live Longer: The Power of Functional Training | Shebah Carfagna & Nate Wilkins

Perfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate Wilkins

The Ageless Core: Strength, Balance & Mobility | Shebah Carfagna & Nate Wilkins

Building a Culture of Movement | Kwame Terra

The Single-Leg Stand Challenge | Shebah Carfagna & Nate Wilkins

Balance Training: The Secret to Fall Prevention and Longevity | Shebah Carfagna & Nate Wilkins

How Strong Relationships Add Years to Your Life | Ken Stern

Post-Workout Static Stretching: Reduce Muscle Tension, Pain, and Injury Risk | Shebah Carfagna & Nate Wilkins

From Stiff to Strong: Smarter Warm-Ups & Mobility Exercises for Older Adults | Shebah Carfagna & Nate Wilkins