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Live Long and Master Aging

Health & Wellness Podcasts

The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.

The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.

Location:

United States

Description:

The Live Long and Master Aging (LLAMA) podcast is a weekly series of extended, one-to-one interviews, about human longevity. Hosted by Peter Bowes, leading scientists share their latest research into living a long and healthy life. We delve into the clinical trials and challenge new ideas. We also feature some remarkable people who have already mastered the art of aging. Hear about their insights into growing old, without feeling old, and the secrets of their longevity.

Language:

English


Episodes

Amy Temperley: Making life worth living

4/7/2021
Living life to the full, at any age, has been a challenge recently. To put it mildly. But if Covid has taught us anything, it is that some of life's simplest pleasures are what make life itself worth living. Therein lies a metaphor for healthy aging. Physical fitness, social contact and an active mind go a long way towards helping us live longer and better. They are also central to the ideals of Aging is Cool, a Texas-based company that helps people over fifty stay active and engaged as they...

Duration:00:30:55

David Walker: Solving a great scientific mystery

3/31/2021
Cracking the code behind aging has long since fascinated, frustrated and captivated scientists. In our quest to live longer and better, a desire to fully understand the mechanisms that explain how and why we grow old, has been central to longevity research. In recent years some significant progress has been made. A clearer picture is emerging of the changes that occur, at a cellular level, that could dictate how our bodies respond to the passing years. In this episode of the LLAMA podcast,...

Duration:00:42:14

Dave Frost: Living large as a baby boomer

3/24/2021
Baby boomers make up a significant portion of the world's population. In the US and the UK the generation born between 1946 and 1964 represents about a fifth of all people and is a hugely influential group. So what's it like to be a boomer in 2021? Many are still working, physically active and important contributors to the economy. Others are retired and enjoying the fruits of their careers, while some are facing up to the challenges of life as a septuagenarian. "My almost fervent,...

Duration:00:38:32

Joan Ifland: Are food cravings shortening our lives?

3/17/2021
Why do we rush to the refrigerator during commercial breaks, while watching television? Are we really hungry or does TV fuel our addiction to foods that we know are bad for us? "Without your agreement at all, you're doing what we call the robot walk or the zombie walk to the kitchen to get something to eat," says Joan Ifland, Ph.D., author of the textbook, Processed Food Addiction. Dr. Ifland believes we are wired to snack, in response to stress, excitement and suspense, and that an...

Duration:00:40:39

Jean Ketcham: An octogenarian living dangerously

3/8/2021
At the age of eighty-one, Jean Ketcham is looking forward to sky diving again, when the pandemic is over. The co-founder of Aging But Dangerous, an international women's movement promoting active, healthy aging, is on a mission to empower women over fifty to live their lives to the full. When Jean retired, she and her friend, C. Suzanne Bates, realized that their social circles were shrinking and that their friends were becoming less adventurous. Convinced that life still had much to offer,...

Duration:00:30:10

Cliff Bleustein: Walk fast, live longer

3/2/2021
If you're a fast walker, you're likely to live longer. The correlation between walking speed and lifespan has been widely studied and is a good indicator of our general physical condition and the number of years that we are able to enjoy optimum health. "It is a wonderful predictor," says, Dr. Cliff Bleustein, Global President and CEO of AposHealth, a home based exercise program aimed at helping patients with their mobility. In this episode we delve into the importance of a healthy gait,...

Duration:00:30:26

Erin Sharoni: Optimizing diet and healthspan

2/23/2021
Nutritional supplementation is one of the most frequently raised topics in relation to longevity and healthy living. But do we really need additional components in our diet, such as pterostilbene , sulforaphane and resveratrol? Scientifically validated studies suggest some dietary supplements are beneficial to our health, but how do we decide which ones to take? There are myriad considerations. To explore the subject, the LLAMA podcast is teaming up with JUVICELL, a nutraceutical product...

Duration:00:44:37

Julie Andersen: Could improved gut health help prevent Alzheimer's?

2/15/2021
Cognitive decline is an all-too-familiar hallmark of age-related diseases, such as Alzheimer's and Parkinson's. While there is much research that focuses exclusively on functional changes in the brain, the so-called gut-brain axis - a connection between the digestive system and the central nervous system - also appears to play a pivotal role. It raises the question: Could nutritional interventions, to nurture the health of the gut microbiome, also help prevent or reverse age-related...

Duration:00:48:24

Alison Weinlaeder: Melding mind and muscle

2/4/2021
When the pandemic struck, instead of hunkering down, with her life on hold, Alison Weinlaeder moved into top gear with her brain-child, a new online business melding physical and mental workouts. The speech-language pathologist, from Saint Paul, Minnesota, wanted to help people improve their cognitive abilities, at the same time as nurturing their cardiovascular fitness. Cardiomelon is a fitness program that puts the essential components of daily health at its core. In this LLAMA podcast...

Duration:00:33:08

Leslie Kenny: Biohacking and spermidine for life-enhancement

1/27/2021
After a diagnosis of lupus, in her 30s, Leslie Kenny was told she had a life expectancy of five years. The prognosis focussed the Berkeley and Harvard grad's mind like never before. Long before biohacking was a thing, Leslie set about changing her lifestyle, embracing safe, natural solutions, in a fight for her life. Now 56, she is aging well, healthy and a fully signed up biohacker. She is the founder of Oxford Healthspan, a UK-based company, working with leading scientists to identify safe...

Duration:00:40:56

Cathy Richards: Fit or frail at eighty-five?

1/18/2021
It is often said that it is never too late to adopt a healthy lifestyle - never too late to incorporate more exercise into our daily routine or focus on a healthier diet, to reap the rewards as we age. In reality, a message that it is never too early to focus on our wellbeing and longevity, is equally important. Perhaps more so. Cathy Richards is an exercise physiologist and founder of Inspiring Vitality, an online coaching program focussing on the needs of people over 40. In this LLAMA...

Duration:00:35:55

Chip Conley: Wisdom, curiosity and the modern elder

1/8/2021
As we push the boundaries of human longevity and our expectations for lifespan, mid-life is going to be different. Our healthy, vibrant decades are being extended. The goal of enjoying more fulfilling years, free of diseases and physical decline is becoming a reality. The trajectory of our lives is changing. Chip Conley is a veteran executive in the hospitality industry, formerly Head of Global Hospitality and Strategy with Airbnb and a prolific writer. He's also the founder of the Modern...

Duration:00:39:14

Nichola Conlon: Stimulating the body to repair itself

12/30/2020
The body's unique ability to repair itself, with a little outside help, is the focus of a growing sphere of longevity science. One area of research concerns a molecule, known as nicotinamide adenine dinucleotide (NAD+), which plays a key role in many biological processes. NAD+ declines as we age, but research has shown that, through supplementation, youthful levels can be restored, helping us to age better. In this episode, Dr Nichola Conlon, a molecular biologist and co-founder of Nuchido...

Duration:00:39:51

Cheryl Ladd: Charlie's Angels star acting her age with optimism

12/15/2020
Optimism, during this tumultuous year, has been in short supply. But as 2021 beckons, there is a real sense of hope that happier, healthier times are ahead. Cheryl Ladd, best known for her role in the 1970s detective series, Charlie's Angels, is also emerging from a rollercoaster of a year. As well as dealing with the emotional challenges presented by Covid-19, for the first time in her life, the actress says she started to feel old. But it was the challenge of failing eyesight that...

Duration:00:24:45

David Katz: Robust health beyond the pandemic

12/9/2020
If the coronavirus pandemic has reminded us of anything, it is that there is nothing more important than our health and wellbeing. Now that the vaccine is a reality for people in the UK - and the rest of the world soon - there is real hope that the disease will be brought under control during the first part of next year. "People in robust good health are massively less vulnerable to bad outcomes during the pandemic and more vital in general," says Dr. David Katz, a physician and co-author...

Duration:01:06:57

Nir Barzilai: Is aging, as we know it, over?

11/30/2020
The concept of healthspan - the number of years that we enjoy optimum health - has come a long way, in recent years. In fact, Dr. Nir Barzilai, founding director of the Institute for Aging Research at Albert Einstein College of Medicine, believes we are "ushering in a future where the norm will be for people to be healthy, active and mentally sharp, during the last quarter of their lives." In his new book, Age Later: Healthspan, Life Span, and the New Science of Longevity, he argues that...

Duration:00:41:14

Lee Gutkind: Living life eight thousand days at a time

11/12/2020
Lee Gutkind has spent much of his life denying his age. The Pittsburgh-based writer and teacher, renowned for his skills as an immersion journalist, has long been fascinated by the aging process and the insecurities that come with growing old. Now, aged seventy-seven, he has overcome his anxieties and age-related tensions. It followed a dark period of time, marked by the loss of loved ones and loneliness, when Lee decided to use his journalistic skills to perform a deep dive on himself. The...

Duration:00:35:04

Giovanni Dienstmann: Meditation during difficult times

11/5/2020
Matters of the mind may be more important to us now, than ever before. The number of new coronavirus cases is continuing to rise in many countries. The United States - as well as dealing with political uncertainty - is reporting over 100,000 infections every day and England has just gone back into lockdown. There are encouraging exceptions, like Australia, which, earlier this week, recorded its first day without local cases in almost five months. But our lives have been upended like never...

Duration:00:50:12

Heidi Herman: On With The Butter

10/28/2020
They say, 'you’re never too old.' Never too old to do something for the first time, take on a new challenge, push yourself to your physical and mental limits, or step out of your comfort zone. You only live once. But how many of us would embrace such an adventurous attitude, in our nineties. in this episode we meet the writer, Heidi Herman, who was inspired by her mother, to “spread more living onto everyday life.” At the age of 93, Íeda Jónasdóttir Herman set out to find ninety-three things...

Duration:00:38:31

Blair Baldwin: Getting old and running out of money

10/20/2020
What if we run out of money, as we get older? If we live a very long, healthy and active life, will we be able to afford the kind of lifestyle that we aspire to, as a nonagenarian or centenarian? The so-called longevity risk poses a dilemma for many people. The goal is to enjoy a vibrant healthspan but it could prove to be expensive. In this episode of the Live Long and Master Aging podcast we discuss the financial side of living a very long life. We also meet LLAMA’s new sponsor, AgeUp, a...

Duration:00:33:07