Live Parkinson's - Live an Exceptional Life!

Send us Fan Mail What if your kitchen spices could help protect your brain? In this comprehensive episode of Live Parkinson's, we dive deep into the scientific research on herbs and spices that show genuine neuroprotective potential for people with Parkinson's disease. This isn't folklore or wishful thinking—these are peer-reviewed clinical studies, animal research, and human trials showing real promise. What You'll Learn: 🧠 The Science of Neuroprotection: 🌟 Turmeric & Curcumin Deep Dive: 🍵 Green Tea & EGCG Research: 🌿 Other Powerful Herbs: ✅ Practical Integration Guide: 🎯 YOUR NEXT STEPS: FREE RESOURCES: Visit liveparkinsons.com to SUBSCRIBE FOR FREE: Get our monthly newsletter delivered to your inbox SUPPORT OUR MISSION: Help us create more evidence-based content for the Parkinson's community: ko-fi.com/liveparkinsonsDISCLAIMER: This podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with qualified healthcare professionals. Always consult your doctor before making changes to your diet, supplements, or treatment plan. Herbs and spices can interact with medications. Individual results may vary Support the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us Fan Mail Losing a parent is never easy. Losing one slowly — over 16 years to dementia — is its own kind of journey. In this deeply personal tribute episode, I share how my Mom didn't just survive her dementia diagnosis — she faced it head-on, with grace, gratitude, and an unwavering spirit that still guides me every single day as I live with Parkinson's. This episode isn't just about loss. It's about legacy. I'm pulling back the curtain on the seven values my Mom lived by — values that shaped who I am, and more importantly, values that you can apply to your own Parkinson's journey starting today: OptimismCommitmentGratitudeService to OthersGiving Your Best EffortyourCaringDedication to FamilyI also get real about something not enough people talk about — what it's like to be both a caregiver AND someone living with Parkinson's. The unique emotional weight, the unexpected gifts, and how my Mom actually prepared me for this role without either of us knowing it. If you are a Person with Parkinson's, a care partner, or someone navigating loss while managing your own health challenges — this episode was made for you. Try This Today: Write down one value the person you're honoring lived by. Then ask yourself: How can I bring that value into my Parkinson's journey this week? 🎧 Listen, share this with someone who needs it, and leave a review if this episode moved you. Support the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us Fan Mail What if the key to living better with Parkinson's disease wasn't about eliminating every difficult thought or feeling — but changing your relationship with them? In this episode of Live Parkinson's: Live an Exceptional Life, we break down Acceptance and Commitment Therapy (ACT) — one of the most evidence-backed psychological tools available for people living with Parkinson's — and show you exactly how to put it to work in your daily life. ACT isn't about giving up. It's about stopping the exhausting battle against your own mind so you can redirect that energy toward what actually matters: living fully, moving boldly, and connecting deeply — even with Parkinson's. In this episode, you'll discover: What ACT therapy isAll 6 core ACT principlesAcceptanceCognitive DefusionPresent-Moment AwarenessSelf-as-ContextValues ClarificationCommitted Action4 actionable "Try This Today" techniques Whether you're newly diagnosed, years into your Parkinson's journey, or a care partner supporting someone you love, this episode delivers powerful tools to help you build psychological flexibility — the research-proven ability to keep living a rich, meaningful life in the face of a progressive condition. 🌐 Want more research-backed strategies for living exceptionally with Parkinson's? Visit liveparkinsons.com and subscribe to the free monthly newsletter 💛 Love the show and want to support the mission? Click the SUPPORT THE SHOW link or visit ko-fi.com/live Support the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us Fan Mail Intermittent fasting and time‑restricted eating are getting a lot of attention — but what do they actually mean for people living with Parkinson’s? In this episode of Live Parkinson’s – Live an Exceptional Life, I break down the science in simple, everyday language. You’ll learn how fasting affects the brain, why researchers are studying it in Parkinson’s, and what early human studies really show about safety, symptoms, potential risks, and how it impacts your daily life. I stress the importance of discussing intermittent fasting with your health care professional to determine if intermittent fasting is right for you. Then, I provide gentle, practical ways to explore fasting — including 12:12 and 14:10 eating windows, how to avoid medication timing pitfalls, and signs that fasting may not be a good fit. The potential risks and benefits are also discussed. No hype. No extremes. Just clear, science‑based guidance you can use to feel more in control of your Parkinson’s journey. In This Episode You’ll Learn: notIf you find this episode helpful, I’d love to support you even more: 👉 Visit LiveParkinsons.com for free resources 👉 Subscribe to the free monthly newsletter for tips, tools, and research updates 👉 And if you’d like to support the mission and help me keep creating these free resources, click Support the Show or visit my Ko‑fi page at ko-fi.com/liveparkinsons Medical Disclaimer: This information is for information purposes only and is not intended to diagnose or treat Parkinson’s. It is based on my personal experiences and research on this topic. Always consult your healthcare professional before starting anything new. Safety is always the priority. Support the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send a text Can you eat your way to a calmer brain? In this episode of Live Parkinson’s – Live an Exceptional Life, we go deep into the "Second Brain" to uncover a hidden breakthrough in Parkinson’s research: Short-Chain Fatty Acids (SCFAs). If you’ve been struggling with Parkinson's symptoms like brain fog, physical stiffness, or fatigue, the secret might not be in your medicine cabinet—it might be in your gut. Join us as we translate complex clinical science into a simple, actionable plan for neuroprotection. In this episode, you’ll discover: The Three Pillars of Protection:ButyrateThe Gut-Brain Connection:The Prebiotic Solution:Clinical Evidence:Frontiers in Aging NeuroscienceNutrientsStop just managing your symptoms and start optimizing your internal environment. Your gut is the pharmacy of your body—it’s time to give it the right raw materials to protect your brain! 🔗 Resources & Next Steps: Ready to take control of your Parkinson’s journey? Visit our website:LiveParkinsons.com.Join the Community:Free Monthly NewsletterFree Resources:Subscribe & Review: If you found this episode helpful, please subscribe to the show and leave a review! Keywords: Parkinson's disease, gut health, neuroinflammation, short-chain fatty acids, SCFA, butyrate, gut-brain axis, Parkinson's diet, prebiotic foods, brain health, neurology, chronic illness management. Support the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send a text Is the future of Parkinson’s neuroprotection hidden in a diabetes drug? In this episode of Live Parkinson’s – Live an Exceptional Life, we pull back the curtain on the "Metabolic Mind." We explore the link between Type 2 Diabetes and Parkinson’s Disease, and why the research world is focused on GLP-1 receptor agonists (the class of drugs including Ozempic and Wegovy) as potential "fire extinguishers" for brain inflammation. In this episode, you’ll discover: • The Biological Bridge: Why people with Type 2 Diabetes have a 32% to 40% higher risk of developing Parkinson’s. • The Data Duel: A deep dive into the landmark Lixisenatide study (NEJM, 2024), which showed zero motor progression over a year, versus the recent Exenatide Phase 3 results (The Lancet, 2025). • Shared Mechanisms: How insulin resistance, mitochondrial "power failure," and chronic neuroinflammation drive both diseases. • The Move Toward Precision Medicine: Insights from the September 2025 Frontiers in Aging Neuroscience study on how managing your metabolic health is a fundamental strategy for protecting your brain. Try This Today: Call your doctor and establish a Metabolic Baseline. Know and understand your HbA1C and Fasting Insulin levels to start playing "offense" against neurodegeneration through targeted nutrition and exercise. RESOURCES & WAYS TO SUPPORT THE SHOW • LEARN MORE: Visit liveparkinsons.com - Subscribe to our Free Monthly Newsletter to get the latest clinical breakthroughs delivered straight to your inbox. SUPPORT THE MISSION: Help us create more resources for the Parkinson’s community! Click the "Support the Show" link in the description or visit ko-fi.com/liveparkinson's to donate. WATCH & SUBSCRIBE: Head to my YouTube channel for daily tips and our new series on Daily Living with Parkinson's. Disclaimer: This podcast is for educational purposes and is not intended to treat or diagnose Parkinson's Disease. Always consult you Support the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send a text Stop just "working out" and start training for your life. In this episode, we dive into the transformative power of Functional Strength Training for People with Parkinson's (PWP). If you’ve ever struggled with getting out of a chair, reaching for a shelf, or maintaining balance while walking, this episode is your roadmap to regaining control. We move beyond traditional gym machines to explore research-backed movement patterns that mimic daily activities. Grounded in clinical data, we discuss how functional exercise promotes neuroplasticity and helps combat bradykinesia (slowness of movement). In this episode, you will discover: What Functional Training is:The Science of Neuroplasticity:Top 5 Functional Exercises:The Ideal Frequency:Whether you are a person living with Parkinson's or a dedicated care partner, this episode provides actionable strategies to improve your quality of life today. 🔗 Resources & Calls to Action LiveParkinsons.com SUPPORT THE SHOWko-fi.com/liveparkinsonsSubscribe: #Parkinsons #ParkinsonsExercise #FunctionalTraining #Neuroplasticity #ParkinsonsSupport #LiveParkinsons #MobilityTraining #ElderlyFitness #ParkinsonsAwareness #ActiveAging Support the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text Is your diet working as hard as you are to manage Parkinson’s? In this episode of Live Parkinson’s – Live an Exceptional Life, we dive deep into the MIND Diet 2.0—the 2026 gold standard for Parkinson’s nutrition. We aren’t just talking about "eating healthy"; we are exploring the latest clinical breakthroughs that show how specific foods can seal the gut-brain barrier and protect your dopamine-producing neurons. We break down the three "Brain Fuel Pillars" that you can implement today to reduce neuro-inflammation and improve your daily mobility. In this episode, you will learn: The Power of Purple:The Green Highway:The 30-60 Rule:Gut-Brain Health:Take Control of Your Nutrition Don't let Parkinson's dictate your quality of life. Start fueling your brain for an exceptional life! 👉 Visit LiveParkinsons.com to: Subscribe to our FREE Monthly NewsletterFree Resources and ArticlesSupport the Mission If you find value in this show and want to help us continue providing high-quality, research-backed content for the Parkinson's community, please consider supporting us: Support the Show:Donate via Ko-Fi:ko-fi.com/liveparkinsonsImportant Medical Disclaimer The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with your healthcare provider, neurologist, or a registered dietician before making significant changes to your diet or medication schedule to ensure it meets your personal health needs and does not interfere with your treatment plan. Support the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text Struggling with balance when walking and talking at the same time? You’re not alone—and you’re not broken. In this episode of Live Parkinson’s – Live an Exceptional Life, we explore dual-task training for Parkinson’s, a research-backed exercise approach that helps improve balance, gait, walking confidence, and fall prevention. Dual-tasking—doing a physical movement and a mental task at the same time—can be especially challenging with Parkinson’s. But the good news is this skill is trainable. Backed by neuroscience and real-world experience, this episode breaks down why dual-tasking is harder with Parkinson’s and how targeted exercise can retrain the brain through neuroplasticity. In this episode, you’ll learn: safe dual-task exercises you can start today5–10 minutes a dayWhether you’re newly diagnosed or have been living with Parkinson’s for years, this episode provides practical, actionable strategies to help you move with more confidence and live a better quality of life. 🔔 Take the Next Step 👉 Visit https://liveparkinsons.com for free resources, articles, and programs 👉 Subscribe to the FREE monthly newsletter for research-based tips and encouragement 👉 Subscribe to the podcast so you never miss an episode ❤️ Support the Mission If you’d like to help support our mission of helping people live a great quality of life with Parkinson’s, you can: SUPPORT THE SHOWhttps://ko-fi.com/liveparkinsons Every bit of support helps us reach more people around the world. 🎧 Listen, Share & Inspire If this episode helped you, please share it with a friend, support group, or care partner—and leave a review to help others find the show. #Parkinsons, #Parkinson Support the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text Anxiety affects nearly 40% of people living with Parkinson’s, but most don’t realize why it happens — or what they can do to manage it. In this episode, we break down the real science behind Parkinson’s‑related anxiety, including how changes in dopamine, serotonin, and norepinephrine reshape the brain’s stress response. You’ll learn the different types of anxiety common in Parkinson’s — from OFF‑period anxiety to rumination and panic — and discover research‑supported strategies that truly help. We explore the role of exercise, CBT, medication timing, and practical daily tools that calm the nervous system and restore confidence. This episode is designed to help you understand that anxiety in Parkinson’s is not a personal failing — it’s a neurological symptom, and there are effective ways to take back control. ⭐ What You’ll Learn Important Disclaimer If you are experiencing anxiety that is impacting your daily life, please talk with your healthcare provider. They can help you identify the right tools, treatments, and support to manage your anxiety safely and effectively. 🔗 Call to Action Subscribe to the free monthly newsletterLiveParkinsons.comSupport the missionSUPPORT THE SHOWko‑fi.com/liveparkinsonsSupport the ShowJoin the 30‑Day Tip ChallengeSupport the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text Is 2026 the year we finally stop Parkinson’s in its tracks? In this high-energy, episode of Live Parkinson’s – Live an Exceptional Life, I’m pulling back the curtain on the most historic year in Parkinson’s clinical research. We are moving beyond just managing symptoms with Levodopa and stepping into the era of Precision Medicine. For decades, we’ve been fighting the "smoke" of Parkinson’s, but today, we talk about how science is finally putting out the fire. In this episode, you’ll discover: The LRRK2 Milestone:The Biomarker Revolution:α-Synuclein Seed Amplification Assay (αSyn-SAA)Stem Cell Replacement:BlueRockAspen NeuroscienceAI & Wearables:The rules of Parkinson’s are being rewritten. The future isn't coming—it’s already here. Tune in to learn how you can benefit from these breakthroughs and continue to live your most exceptional life. RESOURCES & WAYS TO SUPPORT THE SHOW JOIN THE COMMUNITY:liveparkinsons.comFree Monthly NewsletterSUPPORT THE MISSION:SUPPORT THE SHOW ko-fi.com/liveparkinsons.30-DAY TIP CHALLENGE:YouTube Channel30-Day Parkinson’s Tip Challenge #ParkinsonsResearch2026 #LRRK2 #StemCellTherapy #ParkinsonsCure #AlphaSynuclein #PrecisionMedicine #LiveParkinsons #NeurologyBreakthroughs #Cl Support the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text What happens when your identity, memory, and sense of self are stripped away by an invisible injury? In this episode of Live Parkinson’s Live an Exceptional Life, host Chris Kustanbauter sits down with William Person, a former Team USA bobsledder. William spent nine years hurtling down ice tracks at 90 mph, enduring G-forces that most people will never experience. While it looked like a dream career, the hidden toll of "Sled Head"—a series of micro-concussions and brain inflammation—led William into a dark battle with CTE-like symptoms, severe depression, and a "fog" that lasted for a decade. William shares the raw reality of his journey: from not recognizing his own girlfriend to praying for an end to his suffering. He also reveals the breakthrough that saved his life—Hyperbaric Oxygen Therapy In this episode, we discuss: The "Sled Head" Phenomenon:Invisible Symptoms:The Power of HBOT:A Mission of Recovery:Finding Purpose:Whether you are living with Parkinson’s, recovering from a traumatic brain injury (TBI), or supporting a loved one through a neurological journey, William’s story is a testament to resilience and possibility . Support the Mission & Stay Connected If you found value in today’s episode, please consider supporting the show: :LiveParkinsons.com"Support the Show"Support the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text Living with Parkinson’s doesn’t mean giving up your independence, confidence, or quality of life. In this episode of Live Parkinson’s – Live an Exceptional Life, we break down how to create a simple, research-backed daily routine that supports brain health, balance, strength, and mobility with Parkinson’s disease. You’ll learn: daily routinesaerobic exercise, strength training, balance, and flexibilityexercise and brain health10–20 minute daily mobility routineweekly exercise planThis episode is grounded in clinical research and physical therapy guidelines showing that regular exercise can improve motor symptoms, balance, and overall quality of life for people living with Parkinson’s. 🎯 Free Resources & Support For more practical tools, worksheets, and evidence-based guidance, visit liveparkinsons.com and subscribe to the free monthly newsletter. You’ll get access to free resources, articles, and strategies designed to help you live your best possible life with Parkinson’s. ❤️ Support the Show If this podcast has helped you, please consider supporting our mission of helping people live a great quality of life with Parkinson’s. Your support allows us to continue creating free, high-quality content for the Parkinson’s community. Click the Support the Show link or visit ko-fi.com/liveparkinsons to donate and support. 👉 Subscribe, leave a review, and share this episode with someone who could benefit — together, we can help more people live exceptionally with Parkinson’s. Support the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text What if technology could help preserve your life story, your memories, and your identity—so they’re never lost to time or illness? In this powerful and thought-provoking episode of Live Parkinson’s – Live an Exceptional Life, host Chris Kustanbauter sits down with Cristian Cibils Bernardes, Founder and CEO of Autograph AI, a groundbreaking platform designed to help people capture, preserve, and share their personal stories for generations to come. Cristian shares his journey from studying symbolic systems at Stanford to building Autograph—an AI-powered storytelling platform that uses a digital interviewer named Walter to guide users through meaningful life reflections. Together, they explore how storytelling helps people feel seen, valued, and heard, and why preserving personal narratives is especially important for individuals living with Parkinson’s and other life-changing conditions. This conversation dives into memory, identity, and hope—showing how technology, when designed with humanity at its core, can become a powerful tool for connection, healing, and legacy. Cristian also shares his vision for Autograph to become “humanity’s journal”, connecting generations through shared stories and lived wisdom. In this episode, you’ll learn: Autograph AIThis episode is especially meaningful for people living with Parkinson’s, caregivers, families, and anyone thinking about legacy, memory, and living a life of purpose. 🔗 Calls to Action 👉 Explore Autograph AI and start preserving your story today: Visit Autograph.ai to experience how AI can help capture your memories, values, and life experiences for future generations. 👉 Join the Live Parkinson’s community: Visit LiveParkinsons.com and subscribe to the free monthly newsletter for evidence-based insights on exercise, nutrition, optimism, mindfulness, and social connection to help you Support the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text This episode dives into the revolutionary SPARX Trial (Phase 2) and the ongoing SPARX3 research, which challenges conventional Parkinson's treatment by treating high-intensity exercise as medicine. We break down the electrifying 6-month mark data that suggests vigorous aerobic activity—specifically hitting 80-85% of maximum heart rate—can potentially slow or halt the progression of motor symptoms in early-stage Parkinson's disease. If you are looking for evidence-based strategies to lead a fulfilling life with PD, this deep dive into exercise prescription is a must-listen. Key Topics in This Episode: The 6-Month Mark:The Dose Matters:Practical Application:Neuroprotection:🚨 Crucial Safety Warning 🚨 Before initiating ANY new or high-intensity exercise program, you MUST consult with your physician, neurologist, and, ideally, undergo a cardiologist-supervised exercise stress test. This step is essential to accurately determine your safe maximum heart rate and ensure high-intensity training is appropriate for your specific health profile. Lead Your Spectacular Life! Stay Informed:liveparkinsons.comFREE monthly newsletterfree resources and articlesSupport the Mission:Support the SHOWko-fi.com/liveparkinsons Learn More:Spectacular Life - 4 Essential Strategies for LiSupport the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text This week, host Chris Kustanbauter pauses to celebrate Thanksgiving and explore a profound question: What are you truly grateful for right now, even while living with Parkinson's Disease? In the face of chronic illness, it’s easy to let fear and frustration dominate. But the most resilient members of the Parkinson’s community have mastered the art of finding blessings—even on the toughest days. This special episode shares four powerful and true stories of hope, resilience, and deep gratitude from people navigating life with Parkinson’s. Learn how a diagnosis can refine your spirit and offer unexpected gifts. This is a must-listen for anyone living with PD or caring for a loved one. Key Topics Discussed in This Episode: The Gift of a Slower Pace:compassion, patience(Joan's stories - Liveparkinsons.com)A Caregiver’s Perspective:(Karen Lefton, Neuro Challenge Foundation)Persistence Redefines the Destination:American Parkinson's Disease AssociationGratefulness as a Practice:A Call to Action:three things they are genuinely grateful forTim Roberts, Grateful.org⭐ Support the Mission & Stay Connected! Subscribe to the Newsletter:liveparkinsons.com.Learn Chris's Strategies:Spectacular Life: Four Essential Strategies for Living with Parkinson'sSUPPORT THE SHOWSupport the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text In this vital conversation, host Chris Kustanbauter and physician/innovator Dr. Elliot Justin delve into an often-overlooked aspect of life with Parkinson's: sexual health and intimacy. You will learn how leveraging health technology and objective data can empower you to proactively manage your sexual function, improve your well-being, and strengthen your relationship. Dr. Justin shares cutting-edge insights on using wearables to monitor function and emphasizes the critical need for open dialogue between patients, partners, and healthcare providers. Key Topics Covered The Intersection of Health Tech & Sexual Health:Empowering Patients with Data:Sexual Health as a Vital Sign:overall well-beingWearable Technology for Men's Health:The Importance of Open Communication:Addressing Erectile Dysfunction (ED):Actionable Next Steps (Calls to Action) ➡️ Subscribe & Get Free Resources: Visit liveparkinsons.com today to subscribe to our free monthly newsletter and gain instant access to exclusive articles and resources designed to help you live a great quality of life with Parkinson's. 💖 Support Our Mission: If you value our mission to help people thrive with Parkinson's, please consider supporting the show and program. Click the SUPPORT the show link or visit ko-fi.com/liveparkinsons to make a donation. Your contribution helps us continue creating this vital content. #ParkinsonsDisease #SexualHealth #ParkinsonsWellness #HealthTech #WearableTe Support the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text Are you searching for effective, accessible ways to manage Parkinson's symptoms while fostering a strong social community? This episode is a must-listen for anyone living with Parkinson's, their care partners, and healthcare professionals. In this powerful interview on the Live Parkinson's - Live an Exceptional Life podcast, host Chris Kustanbauter sits down with Dr. Nina Mosier, co-founder of the life-changing Power for Parkinson's program. ✨ What You Will Learn in This Episode: The Origins of Power for Parkinson's:freeComprehensive Symptom Management:Dance & Move Classes:mobility and coordinationVocal Components:Stretching, Balance, & Flexibility:The Power of Community:social and emotional benefitsIf you are looking for Parkinson's exercises at home, free Parkinson's programs, or ways to improve quality of life with PD, Dr. Mosier provides actionable insights and resources. 🔗 Resources Mentioned & Calls to Action Connect with Power for Parkinson's: Website:www.powerforparkinsons.orgYouTube Channel:Power for Parkinson'sSupport the Live Parkinson's Mission: Stay Informed:liveparkinsons.comsubscribe to our free monthly newsletterSupport the Show:SUPPORT THE SHOSupport the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text In this episode of Live Parkinson’s – Live an Exceptional Life, host Chris Kustanbauter shares how cultivating a positive mindset can truly change the way you live with Parkinson’s disease. Drawing from personal experience and supported by clinical research, Chris explores the powerful connection between optimism, brain health, and Parkinson’s progression — and how positivity isn’t just a mindset, but a biological advantage. If you’ve ever wondered how attitude affects your symptoms, motivation, or quality of life, this episode will empower you with practical tools and hope-filled strategies you can start using today. 🌟 Key Topics Covered: true positivitydopamine, serotonin, and brain chemistryneuroplasticity and emotional well-beingbuild optimism and resilience💪 Why Listen: You’ll discover how mindset and positivity can slow the effects of Parkinson’s, boost energy, and help you live with greater joy, connection, and purpose — even on the hardest days. 🔗 Resources & Calls to Action: 🌐 Visit LiveParkinsons.com to Subscribe to the free monthly newsletter and access exclusive wellness resources, tips, and tools to help you live exceptionally with Parkinson’s ☕ Support the mission: Help support the mission so I can continue producing meaningful content for the Parkinson’s community by visiting 👉 Ko-fi.com/liveparkinsons or Buzzsprout page and clicking “Support the Show.” 📘 Learn more about my personal journey in his inspiring book, “Spectacular Life – 4 Essential Strategies for Living with Parkinson’s Disease,” available now on Amazon. #Parkinsons #ParkinsonsDisease #LivingWellWithParkinsons #PositiveMindset #ParkinsonsPositivity #HealthAndWellness #WellnessJourney #HealthyLi Support the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness

Send us a text In this episode of Live Parkinson’s – Live an Exceptional Life, learn how to create a personalized Parkinson’s wellness plan that works for you. Learn how to integrate exercise, nutrition, sleep, and mental health into your daily routine to improve mobility, boost energy, and live your best life with Parkinson’s. I share practical tips, real-life experience, and evidence-based insights that will help you build a wellness plan designed for your body, your symptoms, and your goals — because no two Parkinson’s journeys are the same. 💡 In This Episode, You’ll Learn: Exercise as Medicine: JAMA Neurology Nutrition for Brain & Body: Sleep Strategies: Neurology, 2019 Mental Health & Mindset: Movement Disorders Journal, 2020 Putting It All Together: ✨ Take Action Today: Ready to start designing your personalized Parkinson’s wellness plan? ✅ Visit LiveParkinsons.com and subscribe to the free monthly newsletter for new strategies, resources, and inspiration delivered to your inbox each month. ☕ Support the Podcast & Mission: If this episode inspires you, please visit Ko-fi.com/LiveParkinsonsBuzzsprout page “Support the Show”Your support helps keep this podcast ad-free and allows us to continue helping people to live Support the show Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone. Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast. To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life. Please visit me at Liveparkinsons.com Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness