Healthy in a Wild World

Join me and my special guest, Leah Drew, in a transformative discussion on the true path to wellness. In this episode, we explore the empowering belief that healing comes from within. Discover how we, as guides, help you identify and assemble the crucial pieces that resonate deeply and make your soul truly skip. Dive into the art of self-healing, where we shed light on fostering your inner strength and wisdom to maintain vibrant health over the long term. Plus, hear our stories. Tune in to ignite your journey toward feeling wholly alive and authentically you. ABOUT LEAH DREW: Contact & Socials Leah is a trauma-informed Mind|Body healing guide, women’s empowerment coach, and host of the Mindful Evolution Podcast. Her mission is to empower others with the awareness & tools needed to optimally support their physical, mental & emotional health & healing. Her goal is to help people heal from the past, be more grounded in the present moment, own their power, and create the life they dream of while making a bigger impact on the world around them. She helps others turn their wounds into wisdom and pain into power so they can catalyze their healing & growth, enhance their relationships, step into their fullest self expression, and reclaim their quality of life. ================ Disclaimer: The information provided in this podcast is intended for educational purposes only, and is NOT to be taken as medical advice. This video is for general informational purposes only. It must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

We’re tearing down the yoga stereotypes and showing you how EVERY body can get into those zen vibes, no mat or floor required! Dive deep with us as Dawn spills the tea on how chair yoga and Yoga Nidra are changing the game. Imagine finding your balance and hitting the refresh button on your mind... all while seated or lying down! Whether in your office chair, on your cozy couch, or chilling in your garden, yoga’s magical benefits are just a breath away. From Dawn’s own yoga journey to her passion for making yoga a universal love language, this chat is packed with laughs, insights, and a ton of "Aha!" moments. Plus, she’s got some super practical tips to weave these practices into your day-to-day, making wellness not just a goal but a delightful habit. 🚀 So, are you ready to kick back (literally) and let yoga meet you right where you are? Tune in to redefine your yoga practice and embrace the joy of moving and breathing with ease and intention. Let’s light up our wellness paths together, one chair pose and blissful Nidra session at a time. Catch you inside the episode! Connect with Dawn Heywood: https://dawnheywood.com/ FB: https://www.facebook.com/dawnheywoodyogaandwellness/ YouTube: https://www.youtube.com/@dawnheywoodsyoga6729 Join the 5-Day Spring into Wellness Challenge - STARTS April 15th! https://wildfreehealth.com/challenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

Join us in this enlightening episode with Alyssa Chavez, an inspiring endometriosis warrior, and Nutritional Therapy Practitioner, as she unveils the keys to managing endometriosis through a holistic lens. Alyssa brings her journey and professional expertise, offering hope and actionable solutions for endo warriors. We dive deep into: The critical link between gut health and endometriosisThe role of nutrition in easing endo symptomsEmbracing a holistic approach to conquer endometriosis This episode is packed with Alyssa's passionate insights and practical advice for anyone looking to navigate endometriosis with grace and strength. Tune in to discover how you can transform your endo journey and thrive. About Alyssa Chavez: Website: www.endobellygirl.com IG: Instagram: @endobellygirl --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

Join us as we delve into meal planning with Jill Treat, the Meal Pro from Treat Yourself Simple. Discover how strategic meal planning can be a game-changer for gut health and overall homeostasis. Jill shares her wealth of expertise, offering practical tips and insights to help you streamline your meal planning process and optimize your health journey. Whether you're embarking on a gut healing protocol or simply seeking to maintain balance, Jill's advice will empower you to make nourishing choices that support your well-being. Tune in now to learn how to harness the power of meal planning for a healthier, happier you! GO See Jill at the 2024 Women's Lifestyle Expo, Kalamazoo, MI - https://www.facebook.com/moxiewomensexpo JOIN the WildFREE Health's 5-Day Spring into Wellness challenge: https://wildfreehealth.com/challenge MORE ABOUT JILL: Get social with Jill on Facebook: https://www.facebook.com/GetMoreProdu... Email Jill to BOOK YOUR FREE Wellness Call: Hello@TreatYourselfSimple.com Jill Treat is the founder of Treat Yourself Simple, a company designed for busy female professionals that strive to be successful in all areas of life. She has taken her successes over the last 10+ years and crafted them into one of the most effective systems in the industry - one that allows female executives to step out of the vicious cycle of an unhealthy living that prevents them from reaching their fullest and most powerful potential. Today, she is known as The Meal Pro, with a passion for food, her kitchen, and fully revitalizing female executives so they can lead all around more successful, healthier lives. This system’s potency comes from a proprietary formula that generates a customized meal plan for each individual based upon their personal lifestyle. It doesn’t involve an overwhelming amount of ingredients and recipes. LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

TW: Cancer, Fertility, and Traumatic Birth mentions 🌟 Prepare to be moved and inspired in our latest episode on Healthy in a Wild World! In this heartfelt and empowering conversation, I sit down with a dear friend who embodies the true essence of resilience while managing Li-Fraumeni Syndrome. Join us as we unravel her extraordinary journey of survival, where each day brings forth new challenges that she faces with unwavering courage and grace. Together, we explore the strength within vulnerability, the power of a positive mindset, and the importance of building a supportive community. This episode is more than just a story; it's a beacon of hope for anyone facing adversity. We aim to uplift and empower as we share insights, laughter, and challenges in a candid dialogue that celebrates the triumph of the human spirit. Whether you're dealing with a health challenge or simply seeking inspiration, this episode promises to leave you with a renewed sense of purpose and a belief in the extraordinary resilience that resides within us all. Hit that subscribe button to join our community of positivity, share this episode with those who need a boost, and let's spread the message of hope together! 💖✨ Connect with Courtney Ma'at: https://www.facebook.com/groups/172567231293492 Continue the conversation at https://wildfreehealth.app --- See you inside the HOME tab! Chapters: 0:00 - Intro 0:34 - Welcome 01:43 - Let’s Talk Self-Sabotage 02:52 - My Frustration with Sugar Addiction 04:15 - How do you know it’s an Autoimmune Issue? 04:51 - Green Drinks: Good for you or … ? 06:27 - Scale Wins 07:42 - Looking at the 5-Day Challenge and Shopping List 08:52 - The Real Mental Game: Fighting the Fear of Gaining the Weight Back 18:24 - The Challenge of Stagnate Weight 24:29 - Li-Fraumeni Syndrome (LFS) 25:00 - Putting YOU First 26:13 - Learning to Eat for Your Body 32:18 - Just Do Better & Don’t Overthink It 33:00 - Our Fertility Journeys 36:12 - Courtney’s Story 45:38 - Real-Life Exercise: How we include movement into our lives #LiFraumeniSurvivor #JourneyofHope #Empowerment #inspirationunleashed LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

Join my deep dive into the world of holistic wellness with our special guest, the Sugar Knockout Coach! 🚀 In this episode, we unravel the secrets to a healthier life by breaking free from sugar and harmful ingredients. We explore practical strategies that empower you to avoid sugar without sacrificing taste. From mindful eating practices to simple swaps, discover how a vibrant, sugar-free lifestyle is within your reach. 🎤 Our conversation goes beyond the surface, addressing the science of sugar addiction and sharing actionable steps to reclaim control over your health. The Sugar Knockout Coach spills the beans on success stories, revealing how small, consistent practices can lead to significant transformations. 👉 Whether you're a wellness enthusiast or just starting your journey, this episode guides you to a more energized, balanced life. Tune in now for a dose of inspiration, expert insights, and a roadmap to crush those sugar cravings once and for all! THE SUGAR KNOCKOUT COACH - Kerri Pagliarini Kerri Pagliarini is a certified holistic health coach specializing in helping individuals overcome sugar addiction and manage their cravings without extreme restrictions. Her journey into this field was inspired by her personal battle with sugar addiction and hormonal challenges, a struggle that escalated to a critical point requiring hospitalization and surgery. Seeking solutions, Kerri enrolled in the Institute for Integrative Nutrition, where she gained valuable insights and skills. Initially focusing on women with hormonal imbalances, she soon discovered a common underlying issue among her clients: an unhealthy relationship with sugar. This insight transformed her approach, enabling her to offer more effective assistance. Kerri's true passion lies in educating and empowering others. She excels in delivering tailored coaching and informative classes, aimed at demystifying sugar addiction and promoting sustainable, healthy lifestyle changes. Her commitment to this cause has made her a sought-after coach for those looking to achieve a balanced and healthier lifestyle. Get in touch with Kerri: https://empower-wellnesscoaching.com/links LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

join me and my special guest, Jami Lee, a Reiki Master, Nutritional Health Coach, and Quantum Health Doctorate student, and founder and visionary for Alternative Healthcare Solutions. Together, we unravel the hidden secrets of holistic nutrition, herbs, and the transformative power of holistic and natural healing. Discover a friendly and hopeful approach to revitalizing your gut health. From the depths of gut destruction to the blossoming of wellness, our discussion takes you on our journeys toward renewed vitality. Share in the wisdom gained from overcoming life's hurdles as we explore not only the physical aspects of healing but also the emotional and spiritual components crucial for a thriving life. You can find Jami Lee inside Alternative Healthcare Solutions: https://www.facebook.com/groups/711430667392784 DM or Comment "Healing" for a free entry link and coupon code to our next Health Fair. LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

When you hear "emotional eating habits," do you think of lonely Friday nights with a pint of Chunky Monkey? Or a double jumbo sad burger ...with fries? You have a picture because we've ALLLLLL been there. But when we know better, we do better, and I'm here to tell you releasing emotional eating habits is absolutely possible using a holistic (and REALISTIC) approach. Let's stop eating our feelings! In this video, I'm chatting with Clinical Hypnotherapist and Embodied Eating Coach Noemi Szeri (@noemiszeri). When you hear "emotional eating habits," do you think of lonely Friday nights with a pint of Chunky Monkey? Or a double jumbo sad burger ...with fries? You have a picture because we've ALL been there. But when we know better, we do better, and I'm here to tell you releasing emotional eating habits is absolutely possible using a holistic (and REALISTIC) approach. Let's stop eating our feelings! In this video, I'm chatting with Clinical Hypnotherapist and Embodied Eating Coach Noemi Szeri about emotional eating and how a simple yet effective, holistic healing approach can help you manage stress and stop eating your feelings. Neomi works on somatic, emotional, mindset, and action levels rather than the traditional habit formation approach. People who are healed at the somatic and emotional levels can sustain change rather than fight it. Want to learn about reprograming your subconscious mind and changing your relationship with food? Ready to know how to tell what's body hunger and what's an emotional eating moment? Good. I've got you covered in this video.... Give it a watch today. Get in touch with Noemi Szeri: IG: / embodiedeatingcoach FB: / noemi.szeri Website: https://noemiszeri.com/ LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

Join me as I sit down with Leslie Danford, the visionary founder and creator of Vitaminis, a revolutionary liquid whole-food supplement shot designed to provide high-quality nutrients in their most bioavailable form: liquid. Gut health is a critical aspect of overall well-being, and my conversation with Leslie Daniels sheds light on the significance of this topic. We discuss how using whole food supplements can enhance the quality of your health and well-being. Leslie Daniels shares her expertise, offering valuable insights into the benefits of liquid whole-food supplements and their impact on gut health. Discover the future of nutrition and wellness as we explore innovative ways to boost your health through effective supplementing with whole foods. Join us on this journey toward improved well-being and explore the possibilities that lie ahead for the future of gut health. Don't miss this engaging and informative conversation that could change the way you approach your health and nutrition. 20% off: https://omniform1.com/forms/v1/landingPage/63077fddd7fe543f19fc446b/630fc8f6cdb4a7eb83a3270c Collaboration offers: https://join.collabs.shopify.com/community/apply/rjPJlOBqTK8 Contact Leslie Danford & Get YOUR Vitaminis! Vitaminis Amazon Shop: https://amzn.to/40m3n8p Social Media: @vitaminisbrand Website: vitaminisbrand.com Vitaminis is a clean-label functional food and beverage brand. These tasty, nutritional juice shots aid in immune support and gut health with no added sugar or mystery ingredients, no strong flavors, and no refrigeration required. Immune Support juice shots have as much Zinc as four avocados and as much Magnesium as 5 cups of spinach, while Gut Health juice shots have as much fiber as 1 cup of broccoli and as many probiotics as 2 cups of yogurt in delicious fruit juice. Unlike other juice shots, they have no strong flavors like ginger and turmeric, and they are easier to swallow and digest than pills and gummies. They are non-GMO, 100% vegan, and allergen friendly. At 2.5 ounces and with no refrigeration required, it's portable and can be taken anywhere, mixed in a smoothie, or popped into a lunch box. LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

Join Kate and me as we explore the incredible potential of your body's healing superpowers. We'll explore the fascinating world of energy healing, delve into the principles of holistic health, and share valuable insights on holistic nutrition. Discover how self-care can be your key to tapping into these innate abilities for a healthier, more vibrant life. Join us as we reveal the secrets to a happier and healthier you. Don't miss out on this transformative knowledge – it's time to empower yourself and supercharge your well-being! Connect with Kate Simpson: https://linktr.ee/rebalancewithkate Facebook: https://www.facebook.com/RebalancewithKate/ IG: https://www.instagram.com/rebalancewithkate/ LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

In this enlightening video, we're diving deep into the world of holistic health, nutrition, and diet. Join us as we uncover the biggest mistake we've observed in our clients' journeys to wellness. Instead of picking a specific diet, we'll show you why it's crucial to listen to your body's signals and discover what it truly needs for effective nourishment and healing. Don't miss out on the keys to a healthier, happier you! Let's embark on this holistic adventure together. 🌿💪 #HolisticHealth #Nutrition #DietMistakes #BodySignals #healingjourney We're celebrating Black Friday ALL MONTH LONG with this special release: JUST ANNOUNCED: Snag the Gut Health Reset - e-BOOK Version for Only $47 NOW go to: https:// wildfreehealth.com & click the link at the top of the page! LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

Let's chat about the dirt we collect in our energetic fields as we roam around in our lives and what holistic health practices help us clear this stagnation. Plus, learn why restoring peace and clarity and energetic hygiene is crucial to optimal health and wellness. If you know you are an empath, this is a must-know skill! Glendy Yeung is an energy healer, a sound practitioner, and a spiritual mentor. Having navigated many spiritual traditions and communities for over 20 years, she advocates the best "bang for the spiritual buck" in navigating our soul evolution is to sharpen our physical intelligence to remember who we are so that we can connect with our highest truth. She regularly guides empaths, sensitive souls, wellness coaches, and spiritual practitioners in navigating the underlying energetic currents of our work and home lives that drain us. In her courses and programs, she equips participants with tools and practices to neutralize and recover from negative energy, whether it is from others or from their old wounds so that they can share their gifts with others in their purest form. Glendy regularly hosts energy & sound healing experiences online and in person in New York / New Jersey area. Contact Glendy: / glendyyeung LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

Join Kim and me on this delightful video adventure, where we'll dive into the magic of prioritizing your health and nurturing those precious relationships. Discover how these two pillars go hand in hand on your path to holistic well-being. We'll share practical and joyful tips that will make self-care and connecting with loved ones a breeze. It's all about celebrating YOU and creating a life that's balanced, happy, and full of love. Come along, and let's thrive together! 🌼😊 Get in Touch with Kim DeSilva, Relationship Mentor: FB Group: https://www.facebook.com/groups/momsandrelationships IG: https://www.instagram.com/kimkendesilva/ Kim helps moms bring the romance and spark back to their relationships - like it was when they first started dating. Her clients are moms who describe their current relationship as a “co-parenting roommate arrangement,” but they want to recreate the spark they had in the beginning… maybe even… "get him to bring flowers again!" ⁣ Connect with Kim to start your 20 Day challenge! LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

Are you ready to unlock the magic wand you never knew you had? In this captivating episode, we're delving deep into the secrets of cultivating a positive mindset that can change your life and your relationships for the better. Discover how the food you consume plays a pivotal role in shaping your thoughts, emotions, and overall mindset. Join us as we explore the link between nutrition and your mental well-being, and uncover simple yet effective strategies to nourish your body and mind. Get ready to embark on a journey of self-discovery, empowerment, and transformation! Don't miss out on this enlightening discussion. Hit that subscribe button, give us a thumbs up, and share this video with your girl gang. Let's inspire each other to embrace the positive change we all deserve. LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

Eating healthy doesn't have to wreck your budget, AND you don't have to give up health simply because you are enduring a financially tough time right now. Here are a few tips to help you eat healthy and save some money! ======================= Recommendations, Affiliate Links & Let's Chat! https://beacons.ai/wildfreehealth LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

🌿🌼 In today's video, I am thrilled to share a heartwarming success story from one of our cherished clients. Caitlin (@legacybrandleader4606) embarked on a transformative journey to heal her gut health and rejuvenate her body using our holistic nutrition and alternative medicine services. All while new to homesteading! Her story is a testament to the power of natural healing and the human body's resilience. From struggling with gut health issues to embracing a vibrant, healthier life, her journey is truly inspiring. If you're seeking a natural, holistic approach to health and wellness, this video is a must-watch! Or, like Caitlin, you know something is not right but can't pinpoint it or get any relief --- OR, even worse, are struggling to get off the couch and live a normal, healthy life. Life is way too short for that crap. Hop in and listen for the tips, tricks, and practices Caitlin found along her journey. Don't forget to like, share, and subscribe to Healthy in a Wild World for more inspiring stories and practical tips on holistic health and nutrition. 🌿🌼 LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

Let's toss out what we've been told about self-care and learn how to infuse it into our everyday lives. Join me as we chat with @heatherjonescoaching about her unique philosophies and suggestions for self-care. Sign Up for 21 Days of Outside the Box, Whole-Self-Care: https://subscribepage.io/QPt4Oj About Heather Jones This sweet lady is a New Yorker at heart, but these days she's living in Alabama with her wonderful hubby and two gorgeous kiddos. She's got a serious love for books, critters, and getting her creative juices flowin'. Speaking of juice, did I mention that Heather is a total baking and pastry arts pro? Yep, she studied that stuff early on, and now her friends and fam reap the sweet rewards. And get this: she's a certified life coach! But her journey wasn't a straight line. Nope, at 18, she joined the Army (thank you for your service, Heather!), where she met her future husband. After six years of serving her country, she left the military and pursued her passion for baking and pastry arts. Let me tell you, her cakes YUUUM! But Heather didn't stop there. She became an Etsy shop owner, which was cool, but it wasn't her true calling. That's when she found coaching - the perfect way to inspire and empower others. She's a natural at it, and she loves nothing more than helping women build the business of their dreams while keeping a beautiful balance in all other areas of their lives. Honestly, with Heather in your corner, you can do anything. So, if you're looking for someone to guide you on your journey, Heather's your gal. She's got the experience, the skills, and the heart to help you reach your full potential. Let's go! Connect with Heather: Web: https://www.heatherjonescoaching.com IG: https://instagram.com/heather_jones_coaching FB: https://www.facebook.com/HeatherJonesCoaching LI: https://www.linkedin.com/in/heather-jones-coaching/ LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

Today, I am diving into some fresh perspectives on self-care and exploring how even the simplest acts can greatly impact your holistic health. Join me as we rethink what self-care can be and start a discussion about infusing self-care into every aspect of our lives! LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

Join Leslie Gaudet and me, as we talk about the importance of self-care and how it's not selfish. Self-care is something you need to do for yourself, not just for your health and well-being but also for your stress management. Whether you're feeling overwhelmed or just struggling to get through your day, self-care is essential for your overall health and well-being. In this video, I'm sharing with you some tips on embracing self-care and breaking free from the societal expectations that say you have to be selfish when it comes to your health and well-being. ABOUT LESLIE GAUDET: Leslie Gaudet is a Motivational Speaker, International Bestselling Author, and Self-Care Coach for female coaches and course creators. She helps her clients prioritize self-care so they can wake up with more energy, focus, and intention to tackle their daily activities and serve their clients with confidence. She helps her clients reduce stress and burnout by using proven coaching strategies and personalized support, increasing their sense of fulfillment and purpose, and cultivating a sustainable self-care practice that supports their personal and professional growth. She believes that making self-care a priority will give you the confidence to dream big and bring your dreams to reality because you will be in alignment with your purpose and the life you want to lead while using your time to your advantage so that you are in flow and creating and designing a life you love living. Leslie's Social Media: FB - https://www.facebook.com/lgaudet55 IG - https://www.instagram.com/lesligaudet/ ELEVATE & THRIVE Workshop – August 17th, 1 PM Central / 2 PM Eastern / 11 AM Pacific LINK for more information: https://elevateandthrive.my.canva.site/ Burnout is on the rise, and that is why I'm hosting a live interactive workshop on this topic on August 17, 2023, @ 2 pm EST, and I think it could be really beneficial for your listeners. You know how overwhelming life can get sometimes, right? Well, this workshop is all about learning to recognize the signs so that you can prevent burnout and tap into your resilience more effectively. We'll dive deep into the causes and signs of burnout and equip the women who sign up with practical tools to enhance their self-care practices. It's all about creating a healthier work-life balance and reclaiming your well-being. I truly believe this workshop can make a difference in your life, and I don't want anyone to miss out. And this goes especially to those women who may have (like me) experienced burnout before (maybe more than once) and who may be on the brink of burnout again. I want to be able to help with understanding the first signs if you haven’t yet experienced it and help you understand if you are on track for burnout and how to course correct. LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message

In this informative video, we delve into gut health and discover the powerful benefits of self-care practices for a healthy digestive system. Join us as we unlock the secrets to maintaining optimal gut health and take your overall well-being to new heights. From dietary tips to lifestyle adjustments, we explore 5 different practices to help you promote a balanced and thriving gut. Discover how proper nutrition, regular exercise, stress management, and quality sleep can make you happy and healthy. Join us on this enlightening journey as we share practical strategies for incorporating self-care practices into your daily routine to optimize gut health. ================ Start healing or managing your gut health more effectively alongside like-minded women inside my private community https://wildfreehealth.app WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ wildfreehealth.com LET'S CHAT - Did something hit a nerve? Feel a little too close to some of the issues we discussed? Let's chat and figure out a roadmap with exact steps to help you heal and start living your life wild, free, and healthy! wildfreehealth.com/letschat JOIN my free private community --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildfreehealth/message