Living Prana Vida: Conversations with Amelia Barnes-logo

Living Prana Vida: Conversations with Amelia Barnes

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Are you feeling like you want more meaning and purpose in your life? Do you ever feel overwhelmed by the chaos and challenges you are up against? Then this is the podcast for YOU. In each episode, Amelia Barnes will deep dive into how we can overcome our biggest obstacles, fears and insecurities, and create lives that are truly aligned with our passions and values. Through personal reflections and intimate conversations with thought leaders, experts, and inspiring souls, Amelia explores what it means to walk in your truth, your love, your joy, and your grief. Globally known on Instagram as @ameliakyoga, Amelia is a yoga teacher, environmentalist, wife, mother, founder of eco-friendly clothing brand PranaVidaStyle.com and author of Landon's Legacy - the riveting story of her son’s brief, yet powerful, life. If you have been waiting for the inspiration to turn your pain into your purpose and manifest your dreams --- click play. Some of the topics explored on the podcast are: - mindfulness, yoga and self growth - wellness and plant-based nutrition - living a low waste, minimalist lifestyle - conscious parenting and relationships - entrepreneurship, manifestation and finding your purpose - overcoming loss and hardship - body image and self-love - living in the "flow" and in alignment with your values

Are you feeling like you want more meaning and purpose in your life? Do you ever feel overwhelmed by the chaos and challenges you are up against? Then this is the podcast for YOU. In each episode, Amelia Barnes will deep dive into how we can overcome our biggest obstacles, fears and insecurities, and create lives that are truly aligned with our passions and values. Through personal reflections and intimate conversations with thought leaders, experts, and inspiring souls, Amelia explores what it means to walk in your truth, your love, your joy, and your grief. Globally known on Instagram as @ameliakyoga, Amelia is a yoga teacher, environmentalist, wife, mother, founder of eco-friendly clothing brand PranaVidaStyle.com and author of Landon's Legacy - the riveting story of her son’s brief, yet powerful, life. If you have been waiting for the inspiration to turn your pain into your purpose and manifest your dreams --- click play. Some of the topics explored on the podcast are: - mindfulness, yoga and self growth - wellness and plant-based nutrition - living a low waste, minimalist lifestyle - conscious parenting and relationships - entrepreneurship, manifestation and finding your purpose - overcoming loss and hardship - body image and self-love - living in the "flow" and in alignment with your values
More Information

Location:

Canada

Description:

Are you feeling like you want more meaning and purpose in your life? Do you ever feel overwhelmed by the chaos and challenges you are up against? Then this is the podcast for YOU. In each episode, Amelia Barnes will deep dive into how we can overcome our biggest obstacles, fears and insecurities, and create lives that are truly aligned with our passions and values. Through personal reflections and intimate conversations with thought leaders, experts, and inspiring souls, Amelia explores what it means to walk in your truth, your love, your joy, and your grief. Globally known on Instagram as @ameliakyoga, Amelia is a yoga teacher, environmentalist, wife, mother, founder of eco-friendly clothing brand PranaVidaStyle.com and author of Landon's Legacy - the riveting story of her son’s brief, yet powerful, life. If you have been waiting for the inspiration to turn your pain into your purpose and manifest your dreams --- click play. Some of the topics explored on the podcast are: - mindfulness, yoga and self growth - wellness and plant-based nutrition - living a low waste, minimalist lifestyle - conscious parenting and relationships - entrepreneurship, manifestation and finding your purpose - overcoming loss and hardship - body image and self-love - living in the "flow" and in alignment with your values

Language:

English

Contact:

2049810020


Episodes

Self Care and Soulful Entrepreneurship with Namaste Jenay

5/24/2019
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Amelia interviews Jenay Rose (@namastejenay), a Certified Thought-Coach, Transformational Life Coach, 500hr Registered Yoga Teacher, and Mindfulness Expert. Jenay dives deep into how we can find purpose through pain, shift from a scarcity to abundance mindset, balance manifestation and self care with the hustle and grind, and incorporate simple yet powerfully transformative rituals into our day-to-day lives. Connect with Jenay: Instagram: @namastejenay Podcast: Align Your Life Website:...

Duration:00:32:26

How to Get Unstuck and Find Purpose

5/17/2019
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Amelia shares about the times in her life where she felt stuck, depressed and unmotivated, and the things that helped find purpose and meaning once again. She takes you through the past 11 years of defining struggles that challenged her identity, her worth and her abilities, and reflects on what helped her pull through and learn from these experiences. Connect with Amelia: Instagram: @ameliakyoga @pranavidastyle Shop: www.pranavidastyle.com Want to stay in touch? Subscribe to Amelia's...

Duration:00:52:43

How to Overcome Fear and Change Your Life (and the World)

5/9/2019
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Do you want to make positive changes in your life but fear judgment? Or failure? Then this episode is for YOU! Amelia shares personal reflections, psychological and anthropological perspectives and simple but highly effective strategies that will help you step out of your own way and start making real, long-lasting changes. She also discusses how to deal with loved ones who don’t understand or support you, and opens up about conflicts and learning experiences in her own life, such as why her...

Duration:00:53:43

How to Manifest An Abundant and Intuitive Life with Ashley Wood

5/2/2019
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Amelia interviews Ashley Wood @_ashleywood, mother, Akashic records reader and host of the Manifest This podcast. Ashley shares channelled wisdom on how to live in flow and in alignment with your intuition, and how to manifest an abundant and fulfilling life. Amelia and Ashley talk about intuitive eating, self-love, how to overcome resistance when trying to make positive shifts in life, and how to stay connected to your authentic self in your career and parenthood. Ashley also opens up...

Duration:00:57:59

Choosing Hope over Fear with Emma Hansen

4/25/2019
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Amelia interviews her friend and fellow loss mom Emma Hansen (@emmahansen). Emma shares about her experience losing her firstborn son Reid who was stillborn, and the subsequent tragedies that completely shattered the foundation she built her healing on. Her resilience, honestly, and decision to continue choosing hope over fear and advocate for those going through child loss, even in the midst of unimaginable hardships, is truly inspiring. Emma breaks through stigmas associated with...

Duration:01:16:03

My Birth Stories and Birth Plans: What Everyone Should Know about ICP

4/18/2019
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Amelia shares the emotional stories of Landon's and Lily's births, her experience with intrahepatic cholestasis of pregnancy (ICP), and what her plans for baby #3 are. In this solo episode, she talks about: - how this pregnancy has been going so far (now 30 weeks pregnant!) - Landon's birth and the signs that told her something was wrong in the weeks leading up to it - Lily's birth and her eventual diagnosis with ICP - Grieving the loss of a child and the loss of an ideal birth - What...

Duration:00:57:45

How to Shop Sustainable and Ethical Fashion with Aditi Mayer

4/11/2019
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In this episode, Amelia interviews sustainable fashion blogger and photo journalist Aditi Mayer @aditimayer. They talk about the true cost of fashion, from the exploitation on marginalized peoples to the environmental impact of fast fashion, and also the need for more true diversity and inclusion within the fashion world. Aditi shares some great tips and advice on how to find your unique style, thrifting and how to shop sustainably on a budget. Amelia and Aditi also discuss the differences...

Duration:00:56:09

Minimalism and Mindful Living with The Sustainable Duo

4/4/2019
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Amelia chats with Carly Bergman and Brenden Fitzgerald, AKA @sustainable_duo about zero waste and minimalist living, the joys of eating from the earth, sustainable food growing, connecting to the earth and eco-spirituality, and conscious entrepreneurship. We dive into: - Carly and Brenden's contrasting roots/upbringing and how they each found veganism and sustainable/minimalist living, and each other - How and why Brenden went from eating a heavy meat-based diet his whole life to vegan...

Duration:01:11:21

How We Went from Terrible Threes to Tantrum-Free: 5 Parenting Strategies that Work

3/28/2019
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Amelia shares about the shifts she’s made in her parenting approach over the past couple months and how they’ve helped her daughter Lily go from terrible threes to tantrum-free and transformed her relationship with Lily. Amelia is joined by Marla @thedetoxyogi (from Episode 2) as they discuss what were the 5 biggest parenting game changers for her. Don’t have little ones? These strategies are also remarkably effective in relationships with people of ALL ages. They also dive into the...

Duration:00:42:02

Ask Amelia Anything: Pregnancy after Loss, Justin and Going Vegan

3/21/2019
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From pregnancy after loss and dealing with challenging times, to her relationship with her husband Justin and the lifestyle changes she's made, Amelia opens up about where she's at right now and many of the struggles and epiphanies that have guided her personal and spiritual growth over the past decade. Heidi (from episode 1) joins Amelia again on this episode to ask her your most asked questions, such as: Do you ever get SAD (seasonal affective disorder)? How are you doing emotionally...

Duration:01:06:40

Better Late than Never with Katie Matzell

3/14/2019
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In this week's episode Amelia interviews musician Katie Matzell, the voice behind the podcast into and extro music, Better Late than Never. Better Late than Never Want to stay in touch? Subscribe to Amelia's emails for weekly healthy and sustainable lifestyle inspiration, as well as PranaVidaStyle.com updates and exclusive offers. AMELIA'S FREE EBOOKS/RESOURCES: 7 EASY VEGAN CHEESE RECIPES MINDFUL PARENTING: 5 STRATEGIES THAT WORK EASY AND CHEAP PLANT MILK RECIPES DIY BEAUTY...

Duration:00:50:46

Healing, Honest Motherhood and Living in Alignment with Marla Barr

3/7/2019
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In this episode, Amelia chats with Marla Barr @thedetoxyogi, mother of two, food scientist, yoga and meditation teacher, wellness retreat facilitator and host of the Your Wellness Journey podcast. From her unexpected and ultimately transformative job teaching an elephant to paint to becoming a marketing specialist on Deepak Chopra’s team, Marla’s life is an amazing example of how to live inspired, vulnerable, and aligned with your core values. Marla shares about how the losses of her...

Duration:01:11:21

Turning Pain into Purpose with Amelia Barnes

2/24/2019
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Podcast host, Amelia Barnes, unveils the very first episode of the Living Prana Vida podcast with a beautiful conversation between herself and newest Prana Vida team member, Heidi. During the interview, Amelia dives into what sparked her mission to run a sustainable yoga apparel company, and the remarkable evolution of her brand, and life, over the past six years. She shares about the painful experience of losing her firstborn son, Landon, and how finding a deeper connection to the natural...

Duration:01:03:58