Living Well with Robin Stoloff

On this week's episode of Living Well, I explore a wide range of wellness topics to help you feel your best. A therapist and author shares how journaling can support emotional healing, especially after toxic relationships. I dive into the surprising health benefits of sweet potatoes, plus simple water workout routines that are perfect for summer fitness. In health news, a local doctor explains how heart disease symptoms can differ in women, and I take a closer look at the environmental and plumbing problems caused by so-called "flushable" wipes. As we celebrate National Wellness Month, I also offer practical self-care tips to help you make August a fresh start for your overall well-being.

This week's episode of 'Living Well with Robin Stoloff' delves into the fascinating intersection of genetics and nutrition with a doctor of pharmacy specializing in genetic testing for personalized diet plans. Discover how understanding your DNA can lead to more effective weight management and fitness routines. We also explore the latest trends in wellness, highlighting the rise of virtual and augmented reality workouts and the advancements in IoT wearable devices. Learn how technology is shaping the future of health and fitness, making it more personalized and data-driven. In the realm of relationships, licensed marriage and family therapist Crystal DeSantis sheds light on her book "Strong: A Relationship Field Guide for the Modern Man," focusing on empowering men with the tools to build stronger, healthier relationships. The episode tackles the serious topic of sun exposure, debunking the myth of a "safe tan" and providing essential tips for skin cancer prevention. Plus, in light of World Hepatitis Day, we raise awareness about the often-silent condition, outlining who may be at risk and the importance of vaccination and treatment. Lastly, meet an advocate for positivity and fitness, who shares his journey of inspiring others to lead healthier lives through simple but effective lifestyle changes. Tune in for a dose of inspiration and practical health advice on 'Living Well with Robin Stoloff.'

In this episode of Living Well with Robin Stoloff, we explore the revolutionary use of robotics in hip and knee replacement surgeries with Dr. Fabio Orozco of Orozco Orthopedics. Discover how this cutting-edge technology enhances precision, shortens recovery times, and benefits younger patients. We also discuss the effects of different fruits on your blood sugar levels and the emotional connection between partners that can improve stress and health, supported by research from UC Davis. Additionally, we spotlight CASA's Go Blue event, supporting children in foster care, with insights from Brad Zabolinsky. The episode also covers skin cancer myths, sarcopenia, and the importance of muscle strength as presented by Angela Beyer, former All-Natural Miss Universe bodybuilding champion. Join us for these engaging segments as we empower you to live a healthier, happier life.

Stay hydrated in the summer heat with expert advice on balancing alcohol intake and maintaining electrolyte levels. Discover natural ways to keep pesky mosquitoes at bay with eco-friendly repellents, and don't miss out on the fascinating behind-the-scenes look at Atlantic City's wind farm tours this summer. Special guests include a clinical nutritionist and the president of Atlantic County Utilities Authority, sharing insights to empower you to make informed choices for a healthier lifestyle.

This episode covers a range of topics to enhance your health and well-being. Discover tips for healthy flying this vacation season, from packing snacks to choosing the best seat for comfort. Learn about olive oil in reducing the risk of dementia, based on a study from Harvard University. Hear an inspiring story from a dad who adopted three foster children, and join a free surf camp for veterans offering healing through the ocean waves. Plus, stay safe with lightning safety tips, and discover where to go for healthcare based on your situation. This episode is packed with practical advice and uplifting stories, empowering you to live a healthier and more fulfilling life. Tune in to Living Well with Robin Stoloff and embrace the journey of wellness.

Welcome to this week's episode of Living Well with Robin Stoloff, where we explore various facets of health and wellness. This episode kicks off with a timely discussion with a Harvard-trained clinical psychologist, about overcoming perfectionism and learning the art of self-compassion to become a happy achiever. Next, we dive into the world of running with the founder of 'Keep Calm, Run to the Best You.' Discover how his run-walk-run program is designed to take you from the couch to completing your first 5K, empowering individuals to achieve their fitness dreams regardless of age or ability. We also highlight the importance of Men's Health Awareness Month with a focus on prostate health and early screening. We then switch gears to explore the nutritional benefits of cooking at home with a local endocrinologist and owner of Nutriamed Lifestyle Center. Learn about their healthy cooking classes that aim to inspire creativity, connection, and wellness in the kitchen. Lastly, we emphasize the benefits of spending time in nature for mental and physical health, encouraging listeners to engage with the great outdoors this season. Don't miss out on these enriching conversations designed to empower you towards a healthier lifestyle.

This episode offers listeners a comprehensive guide to sun safety, providing essential tips on sunscreen use and skin checks. Explore the benefits of a digital detox with practical steps to reduce screen time and promote mindful tech usage. For those ready to enjoy outdoor activities, delve into healthier grilling options to enjoy summer barbecues without compromising health. Learn how AI is enhancing patient care without replacing the human touch, plus tips on crafting nutritious smoothies at home to avoid the hidden sugars in store-bought options.

In this episode, we dive into breakthrough treatments and vital health tips for a better quality of life. Explore the benefits of radio frequency ablation for chronic pain relief and discover proactive strategies against muscle loss. We'll also discuss practical methods to manage stress and the importance of chore sharing to enhance relationships. Plus, tune into valuable insights for promoting youth sports and tips for scalp sun protection. Celebrate Older Americans Month with new perspectives on active aging and find inspiration to live well every day.

In this special Mother's Day episode, we celebrate and honor mothers, diving into Women's Health Week. This episode highlights the importance of prioritizing physical, mental, and emotional well-being for women of all ages. Learn about maintaining estrogen levels and effective time management for busy moms. Personal trainer and owner of a local fitness center shares valuable insights on strength training and its benefits for women. Celebrate the contributions of mothers everywhere and discover practical tips for living a healthier and more balanced life.

In this episode we celebrate Cinco de Mayo by uncovering the surprising health benefits of avocados and discover three healthy avocado recipes perfect for your holiday feast. Fitness trainer and author shares his unique blend of faith and fitness through his 'Gospel of Fitness' approach. Explore the positive impacts of retirement on personal health and learn how to prevent injuries in the rapidly growing sport of pickleball with expert tips on safety. Uncover the essentials of mind-body alignment for a balanced life beyond 40. Lastly, delve into the realm of digital addiction and guidance for overcoming this modern-day challenge.

This enlightening episode explores simple yet effective strategies for boosting digestion with insights from a local clinical nutritionist. Discover essential tips for reducing noise-induced hearing loss with an ENT expert and unravel the importance of mentoring. Plus, we explore how smart devices can enhance rather than hinder our health and how AI is transforming medicine, offering ways to predict, diagnose, and personalize treatment with remarkable precision.

Join Robin Stoloff on Living Well this Easter Sunday morning to spring into a healthier you. Discover why this season is ideal for shedding pounds, improving gut health, and learning three transformative steps to reprogram your mind for success. Get simple, practical tips for enjoying a healthier Easter and uncover the truth about the resurgent threat of Measles and the importance of vaccines. This episode also delves into Stress Awareness Month, with a focus on healthy nutrition, exercise, and mindfulness. Learn from Dr. Alain Salas about breaking free from limiting beliefs and Dr. Kate Ricciardi about customizing your diet to boost gut health. Don’t miss insights on enhancing hair strength and shine with nutrition, plus expert advice from Nutrisystem’s dietitian, Courtney McCormick, on why spring may help you cut calories effortlessly.

Discover creative ways to craft a healthier Easter basket and explore the latest in the fitness gadget revolution. We'll also dive into groundbreaking new blood tests that can determine Alzheimer's risk and discuss the impact of sleep on weight management. Plus, don't miss our coverage of the ACUA's Earth Day Festival. An exclusive conversation with Atlantic Care's CEO about their ambitious Vision 2030, a bold initiative to transform healthcare in our community.

Tune in to this exciting episode of Living Well with Robin Stoloff, where we explore the fascinating benefits of dance on both our physical and mental well-being. Discover the intriguing connection between gut health and mood, and learn about the potential impacts on your overall wellness. Delve into the surprising ways your pillow could be sabotaging your sleep quality. We also tackle hidden pet toxins you need to be aware of to keep your furry companions safe. Stay updated with the latest insights on intermittent fasting and its effects on health. Finally, listen to an inspiring conversation with a local autism advocate highlighting the importance of kindness and inclusion in our communities.

This episode delves into autism acceptance and sheds light on the latest advancements in cancer vaccines. Expect insights on relationship gridlock, fitness for longevity and managing chronic pain. This episode also explores the impact of climate change on our health, providing a fresh perspective on this global issue. To cap it off, discover the power of bedtime mantras to reduce stress and enhance sleep quality.

This episode tackles the rising issue of teen anxiety with insights from a licensed clinical social worker and author, offering strategies to manage mental health effectively. Discover surprising myths and facts about carbohydrates and get tips on incorporating healthy carbs into your diet while managing weight. Explore the health benefits of decluttering your home and get strategies for combating spring allergies using simple home remedies. Learn how small lifestyle changes can boost cognitive health and discover practical ways to integrate self-care into your routine for a happier, healthier life.

In this episode, Robin is joined by Jeff Later, a former professional bodybuilder, coach, and co-founder of The Later Lifestyle. Together, they delve into the deceptive practices of the diet and fitness industry, which often fails to provide sustainable health solutions despite generating billions in revenue. "The fitness and nutrition industry is lying to you. We're all just getting fatter, not fitter," according to IFBB professional bodybuilder and fitness and nutrition expert Jeff Later. He says he has found a solution to their tricks and gimmicks. He offers a permanent solution to help make you leaner, stronger, and fitter without spending endless hours in the gym or giving up the food you love. His coaching program, the Later Lifestyle, is an online training and educational system. Over the years Jeff and his wife have helped thousands of people reach their full potential. Jeff does not hold back in describing how he thinks the fitness and nutrition industry exploits us in this frank and open conversation. If you want to learn more visit www.l8rlife.com for a free discovery call and trial.

In this enlightening episode of "Living Well with Robin Stoloff," clinical psychologist and weight management specialist Dr. Candice Seti joins me to unveil the underappreciated link between sleep quality and weight management. As the esteemed author of the "Self-Sabotage Behavior Workbook" and "Shatter the Yo-Yo," Dr. Seti shares her extensive insights into how sleep influences appetite regulation, hormonal balance, and overall health. Learn the prevalent issues of sleep deprivation and its impact on lifestyle choices, the dangers of self-sabotaging behaviors, and tips to enhance sleep hygiene. Dr. Seti offers invaluable advice tailored to those struggling with sleep issues, focusing on creating ideal sleep environments and maintaining consistent sleep schedules. Discover how prioritizing sleep can significantly affect weight goals and broader health outcomes. Whether you're a night owl or an early riser, this episode is packed with practical tips and inspiration to empower you on your journey to better health. Join me as we delve into a fascinating conversation that could transform how you approach sleep and wellness.

Dive into the world of chronic pain management with renowned pain management specialist Dr. Dipty Mangla. In this insightful episode, Dr. Mangla shares her journey from India to the U.S. and her commitment to improving the quality of life for those burdened by chronic pain. Discover treatment options, including nerve blocks, injections, radiofrequency ablation, and innovative spinal cord stimulators. Learn how these interventions can restore dignity and functionality, allowing patients to engage in life's joyful moments without being tethered to medications and potentially addictive opioids. Dr. Mangla discusses her patient-centered approach and diverse range of treatments, offering hope for those suffering from various types of pain, including headaches, back pain, and knee pain. Whether through cutting-edge procedures or simple lifestyle adjustments, this episode provides valuable insights into managing and overcoming chronic pain. If you're ready to explore a life beyond pain, this episode is for you. Dr. Mangla provides guidance on navigating the complex landscape of pain management with empathy and expertise. Tune in and empower yourself to live a healthier, pain-free life.

They make many promises, but fad diets don't always deliver. Samar Bursheh, MD is a renowned endocrinologist and owner of Nutriamed Metabolic and Lifestyle Center in Egg Harbor Township, NJ. We explore why fad diets may not offer significant health benefits and can lead to a harmful yo-yo dieting cycle. Learn about healthier eating patterns focusing on moderation and holistic dietary changes instead of extreme restrictions. This episode dives into popular diet trends such as keto and intermittent fasting, analyzing their strengths and limitations with scientific insights. Discover how long-term nutrition and lifestyle changes can optimize your body's metabolic functions, enhance wellness, and prevent chronic illnesses. Dr. Bursheh also stresses the importance of home-cooked meals and minimizing processed foods. Learn how to nourish your body and live a healthier life beyond quick fixes and false promises.