Living Well with Robin Stoloff

Join Robin Stoloff as she embarks on empowering you to live a healthier life in this intriguing episode of the Living Well show. Celebrate Cinco de Mayo with us as we delve into the health benefits of avocados, a star ingredient in Mexican cuisine. Chronic aches and pains? Discover the power of stretching and how it could boost your energy, reduce achy joints and improve your range of motion. Plus, learn how to incorporate this essential routine into your day with the help of our basic guide. In a conversation with Dr. Amy Duffy, we explore the importance of sleep, the impact of its deprivation on our health and learn about habits to avoid for an improved good night’s sleep. Ever accumulated thousands of emails, text messages or photos? Discover the phenomenon of digital hoarding and its surprising impact on our thinking and mental wellbeing. Plus, essential tips for decluttering your digital life. For the solopreneurs and entrepreneurs out there, Adrienne Simmons shares invaluable insights into boosting vital energy for business success. Digest the truth about fats, and their essential role in our health and wellbeing. Finally, join us as we discuss the charitable cooking competition organized by the Boys and Girls Club of Atlantic City and gear up to empower young lives. Stay tuned for a journey of wellness filled with practical tips and expert insights, designed to empower you to live a healthier life!

In this episode of "Living Well with Robin Stoloff", we explore the power of positive thinking and learn seven effective strategies to keep your mind healthy. You'll learn all about keeping negativity at bay and how to replace those adverse thoughts with realistic, positive ones. We also delve into the science-backed benefits of consuming kiwi, one of nature's superfoods. We talk about the upcoming 33rd annual Contact Cape Atlantic Spring Sensation, aiming to help people who are home alone feel less lonely. Mary Jo Bernardo, Executive Director, takes us behind the scenes. Furthermore, we discuss how your sleeping position could impact your overall health, and why being a side sleeper could prove to be the healthiest option. Then take a step into the world of stress management. Amazon's best-selling author and stress management expert, Lolita Guerin, shares her top tips to combat stress, and how just one minute per hour is enough to keep you balanced. To wrap it up, we share a new study that crowns retirement, or as Robin Stoloff likes to call it, "graduating from work," as a lifestyle that can improve your health. Finally, join us as we talk to health coach Chris Deven, who specializes in working with people over fifty. He explains his effective philosophy on creating resilient mindsets for lasting behavior change. You won't want to miss his insight into consistent habits.

Chris Deaven, fitness coach and owner of My Health Coach, talks about resilience and consistency in achieving our fitness goals. Chris delves into his unique coaching philosophy and shares how he guides his clients toward healthier habits. With roots as a physical trainer in a gym, Chris quickly realized the necessity to inspire behavioral change and nurture consistency in his clients beyond the gym walls. Setting him apart from conventional health trainers, Chris shares his approach when starting a client interaction. By building a resilient mindset and cultivating healthy habits, he ensures his clients can stick to any fitness plan and ultimately achieve their desired results. Learn more or work with Chris on his site at myhealthcoach.online. He also maintains a YouTube channel, Over 50 and Strong, with informative videos about behavioral change, exercise, and nutrition.

Welcome to "Living Well with Robin Stoloff," a podcast dedicated to empowering individuals to lead healthier lives. This episode explores the bold Vision 2030 initiative from AtlantiCare, the largest healthcare organization in our region. This transformative plan aims to redefine how healthcare is delivered, setting a new standard for patient experience. We delve into AtlantiCare's partnerships with leading institutions like Oracle Health, Stockton University, Cleveland Clinic Cancer Institute, and the Global Neurosciences Institute. Furthermore, we discuss the exciting plans to establish Atlantic City's first medical school with Drexel University. Discover insights into the widespread condition of bipolar disorder and how using simple strategies can help manage symptoms and improve life quality. Hear from Michelle Reitinger who share her personal journey from diagnosis to leading a full and happy life. Learn about the convenient yet often overlooked hazards of daily earbud usage, and how Daniel Raz is making waves in the fitness industry with his innovative in-home workouts. Additionally, explore effective techniques to train your brain to prefer healthier foods and understand the unique, minimally invasive MILD procedure for treating back pain. Join us for this enlightening episode of Living Well with Robin Stoloff, your trusted source for helpful, bite-sized tips and life-changing wellness initiatives. Hear powerful stories from individuals and experts committed to transforming their health journey and inspiring others along the way.

In this episode of Living Well with Robin Stoloff, the host provides helpful guidance to promote a healthier lifestyle, coping with pain, enhancing physical activity, and taking care of your skin. Discussing the challenges of getting a family to adopt healthier habits, she informs listeners about the empowering collective strategy. She brings light to the importance of physical activity in our daily routine and discusses the concept of Non-exercise activity thermogenesis or NEAT. The episode also features a conversation with Dr. Dipti Mangla of Mainland Pain Management where they explore the promising potential of minimally invasive interventional pain management procedures. Robin emphasizes the significance of paying attention to the ingredients of the skincare products with a special focus on potential harmful chemicals. Alex Salkin from Salkin Strength Solutions joins the conversation to talk about the benefits of kettlebell training, while another expert, co-author Daniel Pink, gives valuable insights into effective communication techniques. Robin also talks about the essential connection between sleep and weight with Dr. Candice Setty, a weight management expert. This episode is a treasure for those looking for unique strategies to improve family health, manage pain, enhance their workout sessions, take care of their skin, and get better sleep. It serves as a comprehensive guide to living a more balanced and healthy lifestyle.

We know sleep is great for our overall wellness, but many people don't realize how vital it is to weight management. Clinical psychologist Dr. Candice Seti is an acclaimed author and weight management specialist. She dissects the intricate connection between sleep, eating habits, and weight control. Dr. Seti articulates the crucial role of quality sleep in replenishing our energy levels and reducing food cravings, notably for high-calorie junk food. Quality sleep makes us feel more satisfied with our meals and more inclined to choose healthier food. We also dive into the fascinating world of hormones and how inadequate or poor-quality sleep disrupts the delicate balance of hormones that regulate our appetite. An imbalance can lead to a false perception of hunger, resulting in overeating. Lack of sleep can also impair our hormones' ability to signal satiation, causing us to overeat. Our fast-paced lifestyles, ever-present technology, and the resulting exposure to blue light all contribute to the growing problem of poor quality or disturbed sleep. This conversation aims to shed light on the importance of sleep health and provide useful insights into weight management strategies. Reach Dr. Seti at meonlybetter.com.

In this Easter Sunday edition of Living Well with Robin Stoloff, Robin empowers listeners to enjoy their holiday while still maintaining healthy habits. With plenty of sweets coming our way, she discusses how not to overindulge and offers five simple tips for keeping wellness in mind, urging readers to visit her blog for further insight. Robin also talks about the advantages of warmer weather and longer days for outdoor activities, and suggests simple ways to include more movement in your day. April is Autism Awareness Month, and Robin speaks with Isabel Mosco, the president, and founder of Faces for Autism, who shares exciting news about a bubble-blowing event to celebrate and support autism acceptance. She also explores the impacts of screen time on our eyes, discussing how blue light from electronics can cause potential issues, from blurry vision to sleep issues. Shifting focus to fitness, Robin introduces Alex Salkin, owner of Salkin Strength Solutions, who advocates for kettlebell training and its unique benefits. Alex shares how kettlebells, when combined with body weight movements, can yield impressive strength and fitness results with minimal time and space. Robin also provides guidance on how to manage stress in our everyday lives, offering practical solutions for reducing stress and maintaining mental health. In the final part of the episode, Nutritionist Allison Stripmatter shares insights into how we can maintain healthy eating habits especially when we are told what we 'can’t' have, reinforcing a more positive perspective of choice and desire in dietary decisions. Don't forget to watch Living Well's YouTube channel or listen to the podcast for more insights!

Welcome to "Living Well with Robin Stoloff," your pathway to health empowerment. This enlightening episode features a luminous conversation with Dr. Atusa Madhavi, a renowned holistic medicine expert, author, and speaker who advocates for an individualized approach to health. The discussion offers a unique exploration of the dynamic evolution of her career from chiropractic medicine to holistic health practices, integrating principles of yoga, and Ayurveda. Engage in the riveting discourse that evaluates the critical differences between conventional and holistic medicine, particularly the latter's focus on lifestyle alterations and root cause analysis to propose more comprehensive treatment protocols. Amid the escalating crescendo of mental health issues among the youth, gain insights on how our rapid-paced modern lifestyles, excessive reliance on technology, and disconnection from nature contribute. Gain an in-depth understanding of the often overlooked damaging effects of modern diet and environmental toxins on our health. In the balance of this discourse, Dr. Madhavi offers a detailed walkthrough of her patient-centric treatment process, emphasizing lifestyle modifications, and nutrition-based interventions to ensure optimal health. Listeners also get a valuable sneak-peak into Dr. Madhavi's bestselling holistic healing guide, "Holy You." This practical guidebook takes readers on a comprehensive journey across various health dimensions, featuring actionable techniques and homework exercises to implement positive changes towards holistic health. Discover the importance of health education early in life, the significance of lifestyle and environment on gene activation, and many more wisdom-packed insights from Dr. Madhavi. Join us as we peel away the layers of holistic healing and inspire you to start your journey towards a healthier life with this episode of "Living Well with Robin Stoloff."

In this episode of Living Well with Robin Stoloff, our guest, Dr. Atousa Mahdavi, a holistic health expert and best-selling author, explains the negative impact of a modern lifestyle on our health. She discusses how holistic medicine practices can help counter these effects. Boasting three decades of experience in chiropractic, functional, and Ayurvedic medicine, Dr. Mahdavi shares how holistic approaches prioritize the root cause of ailments rather than just managing symptoms. Our fast-paced digital world, with its increased screen time, disconnection from nature, and nutrient-deficient foods, negatively influences our health. Dr. Mahdavi delves into the harmful effects of environmental toxins, mold exposure, hormonal imbalance, and nutritional deficiencies. She challenges the validity of conventional medical testing standards and argues the need to utilize optimal ranges for more precise patient assessments. Dr. Mahdavi also briefly overviews her internationally acclaimed book, "Wholly You: Decoding the Secrets to Vitality, Longevity, and Prevention through a Vibrant Journey of Holistic Living and a Pharma-Free Life. The book outlines various aspects of wellness, including diet, nutrition, mindfulness, meditation, breathwork techniques, and more. She emphasizes the value of health as our natural wealth. In addition to in-person treatments, Dr. Mahdavi offers telemedicine services. She details her comprehensive approach to patient care through her personalized care packages involving monthly check-ups, coaching calls, and continuous adjustments to patients' protocols. She also discusses the advantages of health savings accounts and potential reimbursements through insurance companies. You can connect with Dr. Mahdavi through her website, www.yourvitalitydoctor.com.

In this episode of 'Living Well with Robin Stoloff,' we focus on atrial fibrillation (AFib) - the most common type of arrhythmia. Dr. Michael Link, a cardiac electrophysiologist with Atlantic Care Physician Group Cardiology, provides expert insights into the causes of AFib and what it means when your heart falls into this irregular rhythm. Dr. Link stresses the importance of understanding how common AFib is and the various factors that can lead to its development, which include genetics, age, high blood pressure, sleep apnea, thyroid disease, and many more. He discusses potential complications if left untreated. Acute symptoms can include palpitations, chest pain, and shortness of breath, while long-term issues may evolve into heart failure and the need for a pacemaker. Additionally, he explains different treatment options for AFib, highlighting the importance of stroke prevention, controlling the heart rate, getting back to normal rhythm, and variable success rates. Dr. Link also mentions various technological advancements, like smartwatches, helping in early AFib detection. Moving on to prevention, Dr. Link emphasizes a heart-healthy diet, regular exercise, proper diabetes management, and weight management as key factors in AFib prevention, ending on a hopeful note with advice for living a healthier life.

In this episode of 'Living Well with Robin Stoloff' we navigate the dynamic landscape of obesity treatment. This engaging episode features Alison Strittmatter, Nutritionist with Nutriamed Metabolic and Lifestyle Center. She shares her expertise on semaglutide weight loss/diabetic medications such as Ozempic, Mounjaro, and Wegovy, explaining their benefits, risks, and long-term implications. Initially used for diabetes treatment, these types of drugs are known to regulate blood sugar and boost insulin production. However, their rapid weight loss effects could lead to muscle loss, a slowed metabolism, and dependence. Considering these potential issues, this episode underscores the importance of mindful medication use combined with lifestyle adjustments and healthy dietary choices. In the quest for sustainable health and weight management, the role of nutrition, fitness, and lifestyle modifications are paramount. Alison Strittmatter discusses the detriments of highly processed foods, the integral role of muscle in metabolism, and the responsible use of weight management injections. If you are considering a weight-loss injectable medication, you don't want to miss her invaluable insights to help you navigate your personal health journey.

Welcome to Living Well with Robin Stoloff! In this episode, we discuss the importance of heart health in celebration of American Heart Month. Heart disease is still the leading cause of death in the United States, but steps can be taken to change this statistic. Robin shares four easy-to-follow tips to improve cardiovascular health, including encouraging regular physical activity, making healthier dietary choices, tracking heart health stats, and cultivating better lifestyle habits. The topic of love is also touched upon. Love, whether romantic or platonic, offers amazing health benefits. Robin discusses these benefits, and also brings in expert opinions from Susie Leonard Weller, a life and spiritual counselor, and Allison Strip Matter, a nutritionist. Communication in relationships is also explored, with a focus on different communication styles and how they can lead to conflicts. Susie Leonard Weller offers advice on how to deal with these differences for a more harmonious relationship. Another guest, nutritionist Allison Strip Matter, offers her expertise on personalized weight loss programs. A special offer is also announced for free nutritional consultation sessions in Egg Harbor Township. Robin also talks about The Five Love Languages, a book and online quiz that provides insights into personal communication styles and priorities in relationships. The episode concludes with a discussion about the importance of good sleep on heart health. Registered dietician Beryl Krinsky offers valuable advice on how to get a better night's sleep. This engaging episode combines expert advice and practical tips to encourage better heart health and well-being during American Heart Month!

In February's Heart Month, we focus on heart health in this eye-opening episode of 'Living Well with Robin Stoloff.' Here, we delve into the critical aspects influencing our heart and overall health and discuss practical ways of protecting ourselves against heart disease - the leading cause of death in the United States. Beryl Krinsky, a registered dietitian and owner of B.Komplete Corporate Wellness, gives insight into five key areas impacting our heart health: sleep, screen time, self-care, nutrition, and exercise. The lack of sufficient sleep leading to potential health risks, addiction to screen time causing physical and mental disruptions, and the importance of self-care practices are some of the topics covered in this episode. We also underscore the significance of physical fitness and proper nutrition. We share inspiring real-life instances of individuals who have transformed their lives by adopting minor but consistent lifestyle changes. We demystify fitness misconceptions, highlighting that a versatile approach to being active can have fantastic health benefits. We discuss the advantages of a plant-based diet and offer tips to create healthier eating patterns. In this impactful episode, Beryl shares her wealth of nutrition knowledge and her company's mission to foster healthier habits among individuals. So, join us as we equip you with the knowledge and encouragement you need to live a healthier, happier life through fitness, nutrition, and healthier lifestyle habits.

Welcome to a compelling episode of Living Well with Robin Stoloff, an enriching session that holds the key to the healthier version of you! In this episode, Robin enlightens us about winning the battle against impatience by utilizing time efficiently. Discover how patience can contribute to a happier life and reduce stress, depression, and health issues. Fulfill your fitness goals by learning the methods to increase the effectiveness of your workouts. Robin shares tricks to escape from a monotonous routine and amp up your fitness regime, helping us understand how being active plays a crucial part in sustaining health. Imbibe knowledge on the importance of Automated External Defibrillators (AED) in preventing cardiac arrests and heart attacks. Hear about the Heart Hero program initiative by Atlanticare and their monumental step in placing AEDs in public spaces. Find out about the upcoming Red Dress Red Tie event and its amazing cause! Understand the necessity of regular health screenings after 40 and their role in early detection and treatment of diseases. Robin encourages us to take charge of our health and discusses the importance of preventative care. Catch up with Dr. Fabio Orozco of Orozco Orthopedics as he outlines new strategies for post-surgery pain management without relying heavily on opioids, amidst the opioid crisis in America. He shares promising developments that minimize opioid use and stresses the importance of patient education. We delve into the world of essential nutrients, with a special spotlight on Magnesium, and its copious benefits on various bodily functions. Identify possible risks due to Magnesium deficiency and learn the top sources from where to absorb this wonder mineral. Discover the magic of fruits and vegetables with Courtney McCormick, corporate dietitian for Nutrisystem. Learn smart ways to incorporate the recommended daily dosage into your meals and enjoy the journey toward a healthier eating lifestyle. Listen in for more power-packed insights on our podcast, Living Well with Robin Stoloff in this episode, leading you to a healthier, happier life!

Bite-sized tips and interviews - Living Well radio show recap. This week, eating to stay healthier, as opposed to dieting, how we should find 10 minutes every day for some yoga, the improved lifespans of people who live in regions called blue zones, and how we can learn from them, concluding on why we should be eating more cherries.

Join Robin Stoloff and renowned pain management expert Dr. Dipty Mangla for an enlightening dialogue on managing chronic pain—an issue that affects one in five Americans. As a triple board-certified anesthesiologist and medical director of Mainland Pain Management, Dr. Mangla shares her specialized pain management strategies and processes for reducing pain. The conversation covers diverse pain problems such as headaches, facial, neck, spine pain, and more. Dr. Mangla shares her transition from anesthesia to pain management, prompted by her awareness of the difficult struggles pain patients endure. She emphasizes her commitment to compassionate patient care and pain relief with a patient-centered ethos: "You live your life... I’ll take care of the pain." Noted for limiting opioids, Dr. Mangla discusses her preferred intervention treatment options, which include nerve blocks, radiofrequency ablations, and a unique procedure called kyphoplasty. She shares inspiring stories of her patients who regained control of their lives through these innovative procedures. Through undying dedication to administering effective treatment without chaining her patients to pills, Dr. Mangla offers not only pain relief but also hope. Be part of this enlightening discussion on managing chronic pain and explore the myriad of treatment options possible today.

Bite-sized tips and interviews - Living Well radio show recap. This week, the positive benefits of laughter. Additionally, just when is the best time to exercise? How weighted blankets can potentially improve your sleep, and some tips and tricks to avoid losing our things.

Do thoughts of food and weight consume your life? Has food become a reward, a punishment, a comfort, and an enemy? Are you on a diet roller coaster, measuring your self-worth by your weight? Do you feel guilty after eating "bad" food? I discuss these topics and more with Dr. Cristina Castagnini, Clinical Psychologist and Certified Eating Disorder Specialist. She offers a unique perspective since she recovered from an eating disorder herself. She understands the feelings of hopelessness and helplessness but helps her patients realize they can live full and happy lives without the burden of an eating disorder. If you struggle with an unhealthy relationship with food, you won't want to miss this episode.

Bite-sized tips and interviews - Living Well radio show recap. This week - the power of a new year, new you - how cleaning your home to start the new year can give you a huge boost, plus, how impactful cold therapy can be on your physical wellness, the importance of self-defense for women in today's society, and amazing homemade protein bar ideas!

How can you improve your gut health without knowing what is going on in there? That is where a gut health test comes in. Dietitian Nutritionist Georgia Saler, is owner of Vitality Nutrition and Wellness Center in Linwood, NJ. She uses the lab results from a simple assessment to improve her client’s gut microbiome. This test assesses bacteria, yeast, viruses, and parasites in the gut microbiome, alongside relevant digestive and inflammatory markers. The panel measures hundreds of species of microbes at once, providing the most comprehensive digestive health test on the market. In this episode, we take a closer look at the importance of our gut or “second brain” and how this test can help you make changes that improve your life. If you're experiencing any of the common symptoms of leaky gut, microbiome imbalance, GI disorders, or abnormal digestion, you may benefit from knowing more about what is going on in your gut. Our gut contains trillions of microorganisms, both harmful and beneficial, known as our “gut microbiome.” Maintaining a healthy balance of microorganisms within our microbiome is crucial. Factors such as diet, exercise, medications, and even genetics can affect its composition and diversity, impacting various aspects of our health for better or worse. An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, high blood sugar, high cholesterol, and other disorders. https://vitalitynutritionandwellnesscenter.com/