Healthy Illness

Ep. 115 Kelly Marie hosts Mary Beth Scott, a certified run coach, to discuss the intersection of mental health and physical movement on the Healthy Illness podcast. They explore the importance of finding joyful, accessible movement and persevering through injury and recovery. Mary Beth shares insights on building resilience, setting realistic fitness goals, and balancing life commitments with personal wellness. The episode delves into mental strategies for overcoming fear and staying motivated. Tune in for an inspiring conversation on integrating physical activity as a positive force in life. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Key Takeaways: Embrace a variety of physical activities to find what brings you the most satisfaction and joy, rather than sticking exclusively to one type of exercise. Understand the importance of cross-training and gradual recovery when dealing with injuries to maintain physical and mental well-being. Recognize and confront your fears, focusing on the actual outcomes and how they impact your core identity and relationships. Utilize strategies like breaking large tasks into smaller, manageable pieces and maintaining a positive and curious mindset towards challenges. Timing and hydration are crucial when exercising in extreme weather conditions; adapt your routines accordingly to stay safe and healthy. Notable Quotes: “Whatever movement kind of brings you the most... what makes you feel alive and happy and safe and fulfilled?” “The important thing to me about being a coach is, like, building the relationship with people and letting them know that, no matter what, I'm on their team.” “Go be curious about what you can do. Give yourself a chance... maybe it works out great, maybe it feels terrible.” Resources: Mary Beth Scott Website: Onward Run Coaching Instagram: @onward_runcoach Support Resources: 24/7 Crisis Support: 988 Lifeline Resource Finder: 211 About the Guest: Mary Beth Scott is a seasoned run coach and athlete with deep expertise in long-distance running and marathon training. She is the founder of Onward Run Coaching, where she specializes in helping runners of all levels—from beginners to seasoned marathoners—achieve their personal bests. Mary Beth holds a certification in run coaching, has a rich history as a competitive runner, and also serves as a high school cross-country coach. Her passion for running and dedication to movement as a lifestyle have earned her a broad following and a reputation for motivational and inclusive coaching. Chapters: 0:00 Finding Joy in Movement and Overcoming Physical Limitations 8:51 Mary Beth Scott's Journey from High School Running to Coaching 16:22 Running in Extreme Heat: Tips and Adjustments 21:48 Overcoming Challenges Through Mental Fortitude and Small Steps 28:45 Tailoring Training to Fit Busy Lives 35:03 Grace to Try Something New and Embrace Curiosity 38:48 Mental Health Resources and Kelly's Takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 114 As we continue our Season of Movement; Kelly Marie Shares Top Five Tips for Stress-Free Moving while managing your mental health. Throughout the episode, Kelly Marie emphasizes the importance of creating a safe and organized environment amidst the chaos of moving. She offers five essential tips, such as prioritizing setting up your bed, creating a designated home space, and the significance of decluttering. The advice is interwoven with personal anecdotes and reflections on how these strategies have helped her maintain mental well-being during the move. This episode is a must-listen for anyone preparing for a move or seeking practical advice on maintaining mental health during life transitions. Key Takeaways: Prioritize Setting Up Your Bed: Ensuring your bed is ready on the first night is crucial for comfort and stress relief. Create a Home Space: Designate a specific area in your new place as a safe and organized space to foster a sense of peace. Declutter and Give Away: Regularly go through your belongings to discard or donate items that no longer serve a purpose. Take Your Time: Allow yourself the flexibility to unpack and settle in without feeling rushed. Avoid Shoving Things Away: Deal with things as you unpack to prevent future clutter and maintain a clear, organized space. Other Episodes You'll Enjoy Moving Out: Letting Go of the Past and Embracing Change Living a Front Seat Life: Kelly Marie's Radically Transparent, Mental Health Podcast 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00 Building Healthier Relationships While Living With Mental Health Conditions 1:06 Managing a Move and Creating a New Home 6:54 Essential Steps for Creating Comfort in a New Home 9:49 Five Steps to Declutter and Heal During a Move 18:14 Resources and Support for Mental Health and Community Wellbeing Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 113 In part 2 of our enlightening conversation with the esteemed Detra Trueheart, we unpack the significance of initiating and sustaining personal change and the link between physical movement, mental health, and a life led with intention. Kelly and Detra delve into the common pitfalls of a hectic lifestyle, differentiating between being busy and intentional movement. They provide a compelling dialogue on creating space for restorative physical activity and reprieve, a fundamental component of wellness for one's mind and body. Detra Trueheart shares personal anecdotes and tried-and-tested approaches, such as "habit stacking," as revealed by James Clear in his book "Atomic Habits." Embracing these incremental yet powerful changes, listeners can embark on a meaningful journey towards holistic well-being. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Notable Quotes: "Movement needs rest, too. If you're constantly moving like the energizer bunny, honey, that's an issue." - Detra Trueheart "Habit stacking basically just means that sometimes in order for you to, to do a thing consistently, it's got to be connected to something else." - Detra Trueheart "Some of the tightness, some of what you're feeling is simply because your body is dehydrated." - Detra Trueheart "Self-awareness is the number one thing. Study yourself. You know what feels good to you and what doesn't feel good to you. Pay attention to that." - Detra Trueheart About the Guest: Detra Trueheart is an adjunct instructor, peer educator, author, presenter, and a passionate coach and mentor specializing in helping individuals navigate their high-capacity lives. She runs True Heart Speaks, an organization focusing on life coaching and mentoring that urges individuals to live their truth and speak life into their personal and professional ambitions. Detra organizes the annual I Speak Life Live event aimed at empowering women to focus on self-care and personal growth. Contact Detra at www.trueheartspeaks.com Listen to more conversations with Detra Episode 24 I Speak Life Episode 113 The Walkiversary: Celebrating a Year of Movement and Self-Care Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 112 In this episode of the Healthy Illness podcast, host Kelly Marie sits down with Detra Trueheart for an engaging conversation on the intersection between movement and mental health. As someone who lives with purpose, Detra shares her personal journey of integrating physical activity into her lifestyle when it wasn't occurring naturally. This first installment of a two-part series with Detra delves into the reasons behind her commitment to movement and how it has transformed her life. Detra discusses her history as a dancer and pageant competitor and the stark contrast to the sedentary life plagued by busyness that followed. In the wake of this realization, Detra took up walking as her movement of choice, leading to a rebirth of activity in her life. She shares how listening to one's body and knowing oneself is crucial in creating a sustainable lifestyle that includes movement. Focused on breaking the misconception of movement as merely physical exercise, this episode provides insights into how movement can be personalized and purposefully integrated into everyday life. Resources: Episode 24 I Speak Life with Detra Trueheart Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guest: Detra Trueheart is a speaker, preacher, author, content creator, coach and strategist. Her life's work for the past 20+ years has been about teaching women of faith and leaders to get unstuck and get out of their own way in life, ministry and the marketplace by shifting their beliefs and behaviors through speaking, coaching, consulting, online courses, and digital products. Contact Detra at www.trueheartspeaks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this bonus episode of Healthy Illness Podcast Kelly Marie delves into the intricate balance of health, exploring the underpinnings of our well-being, and the measures we can adopt to enhance our health. She seamlessly bridges the gap between theoretical understanding and practical implementation of health strategies, challenging listeners to become proactive in their health journey. Kelly Marie guides us through the social determinants of health, dissecting their profound influence on our well-being and the interplay between these determinants and personal health behaviors. With a focus on preventing chronic disease, she unveils four primary risk factors: tobacco use, nutrition, physical activity, and alcohol consumption. The discussion highlights the importance of individual decision-making within the wider context of health determinants, urging listeners to take ownership of their health by forming actionable plans and supportive community networks. This episode is brought to you by Hustle for Health Programs, with support from Health Research Incorporated and New York State Health Department. Listen to Part 1 of this Bonus Series Here: It's Not Your Fault That You're Unhealthy Resources: If you already use nicotine products, get help with quitting. Talk to your healthcare provider about treatment that can help you quit. Call the New York State Smokers' Quitline at 1-866-NYQUITS (1-866-697-8487). Visit the New York State Smokers' Quitline website for more resources: http://www.nysmokefree.com/ Free Line Dance Fitness Classes in Rochester, NY + Buffalo, NY www.HustleforHealth.com Nutrition Guidelines Make a Plan | MyPlate New York State Department of Health (ny.gov) 10 Things You Can Do to Reduce Your Risk of Chronic Disease and Increase Overall Health: 1. Quit Smoking or Reduce Smoking: Smoking less or stopping altogether significantly lowers the risk of chronic diseases such as heart disease and cancer. 2. Eat More Fruits, Vegetables, and Whole Grains: Incorporate more nutritious foods into your diet. Opt for fresh or frozen over canned, and rinse canned vegetables to remove excess salt. 3. Limit Salt, Sugar, and Unhealthy Fats: Read food labels carefully and choose items with lower amounts of added salt, sugar, saturated fats, and trans fats. 4. Exercise Regularly: Incorporate physical activity into your daily routine. This can be as simple as taking the stairs, walking during breaks, or parking farther away from entrances. 5. Maintain a Healthy Weight: Focus on balanced eating and regular physical activity to achieve and maintain a healthy weight. 6. Get Regular Health Checkups: Schedule annual physicals and other routine screenings to monitor your health. Knowing your baseline numbers for blood pressure, blood sugar, and cholesterol is crucial. 7. Take Prescribed Medications Properly: Follow your healthcare provider’s instructions for any prescribed medications. Communicate any side effects or issues to your provider promptly. 8. Support and Encourage Healthy Behaviors in Others: Be a role model for healthy habits and support family and friends in their health goals. 9. Manage Stress Effectively: Adopt stress-reducing practices such as meditation, mindfulness, regular exercise, or hobbies to prevent stress-related health issues. 10. Create a Circle of Care: Build a supportive network of family, friends, and healthcare providers. Share information about health resources and support each other in accessing healthcare and making healthy choices. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 111 In part 2 of our conversation with Justen Arnold, we delve into an engaging discussion that touches on the significance of curiosity within relationships, the transformative power of new experiences, and strategies for building social connections. Justen persuasively illustrates the importance of getting out of one's comfort zone to encourage personal growth. The conversation takes a deep dive into the nuances of mindfulness, the benefits of a movement practice, and the impact of fostering genuine human connections. Key Takeaways: Embracing curiosity in relationships can deepen connections and encourage mutual growth. Engaging in new activities, such as sports or arts, can enhance cognitive function and social networks. Mindfulness and controlled breathing are crucial practices for mental clarity and stress management. Addressing negative self-talk and assumptions in long-term relationships can rekindle understanding and love. Integrating physical movement with mental exercises like meditation can significantly improve overall well-being. Notable Quotes: "Playing a sport you never played before and learning it at 43 or 40 or 35 or whatever, and that'll grow your brain, too, and your body, and you'll make some new friends along the way." Resources: Website: Best-selling author of Purpose Through Pain (justenarnold.com) Justen Arnold formed Flexx MP to help individuals who are struggling to find fulfillment in their everyday life because of their pain. Through proper movement & strength training, Justen and the Flexx MP team help you get back to living the life you once could! Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guest Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength and conditioning coach, best selling author, public speaker, and consultant. He is the Founder of Flexx Mobility & Performance, a multi faceted health & wellness organization, and Host of the successful podcast One Step Further. With More than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of article for various blogs, publications, and podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is health and why do we get sick? In this episode, we're going to discuss what makes up a person's health and the risk factors of disease and why those health drivers overly impact black and brown residents of Erie and Monroe Counties. By the end of the podcast, you will be able to identify the social determinants of health and understand how those social determinants of health have an impact on your health. Welcome to the Healthy Illness podcast. Health is multifaceted, with only 30% attributed to personal health behaviors, while the remaining 70% is influenced by social determinants of health. These include economic stability, education quality, neighborhood environment, access to healthcare, and social support systems. These external factors shape our ability to make healthy lifestyle choices and access necessary healthcare services. This episode is brought to you by Hustle for Health Programs, with support from Health Research Incorporated and New York State Health Department. SOCIAL DETERMINANTS OF HEALTH Social Determinants of Health - Healthy People 2030 | health.gov Social determinants of health (SDOH) have a major impact on people’s health, well-being, and quality of life. Examples of SDOH include: Safe housing, transportation, and neighborhoods Racism, discrimination, and violence Education, job opportunities, and income Access to nutritious foods and physical activity opportunities Polluted air and water Language and literacy skills SDOH also contribute to wide health disparities and inequities. For example, people who don't have access to grocery stores with healthy foods are less likely to have good nutrition. That raises their risk of health conditions like heart disease, diabetes, and obesity — and even lowers life expectancy relative to people who do have access to healthy foods. Just promoting healthy choices won't eliminate these and other health disparities. Instead, public health organizations and their partners in sectors like education, transportation, and housing need to take action to improve the conditions in people's environments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 110 "Jesus and Muhammad, knew when to be with people and they knew when to take time to be alone with God and alone." - Justen Arnold In this two-part episode, Kelly Marie sits down with Justen Arnold, an entrepreneur, personal trainer and author in Rochester, NY. They discuss the importance of movement for mental health and building healthier relationships. Justin shares his journey of self-discovery and how movement has played a significant role in his life. Throughout their conversation, Kelly and Justen explore the intricate balance between being social and the necessity of solitude, contemplating the societal shift towards less human interaction. They also delve into the profound impact of intentional communication within relationships, emphasizing the importance of understanding and adapting to different love languages. Justen shares personal stories with his wife and kids, revealing his journey towards greater mindfulness and how decluttering one's life can lead to better mental clarity and relationship dynamics. Justen's multifaceted approach to health challenges the conventional understanding of fitness, offering a refreshing perspective on how movement can serve as a form of medicine. Key Takeaways: Movement and exercise serve as powerful tools for not just physical health, but also as effective anti-depressants, enriching mental well-being. The value of human connection and community, recognizing the shifts in how technology affects our relationships. The concept of love languages and the impact of fulfilling these emotional needs within relationships. How to incorporate fun, quality time, and movement into one's lifestyle, suggesting activities like hiking and family game nights. Resources: Website: Best-selling author of Purpose Through Pain (justenarnold.com) Justen Arnold formed Flexx MP to help individuals who are struggling to find fulfillment in their everyday life because of their pain. Through proper movement & strength training, Justen and the Flexx MP team help you get back to living the life you once could! Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guest Justen Arnold is a committed husband, active father of three, adventurer, nutritionist, strength and conditioning coach, best selling author, public speaker, and consultant. He is the Founder of Flexx Mobility & Performance, a multi faceted health & wellness organization, and Host of the successful podcast One Step Further. With More than 15 years in the health and fitness industry, he also runs a popular YouTube channel and has written or contributed to dozens of article for various blogs, publications, and podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 109 Robert Devereux is the featured guest on this episode of the Healthy Illness podcast. Recognized as the show's foremost mental health sports analyst, he has provided insights into the world of sports and mental health, discussing figures like Shikari Richardson, Simone Biles, and Naomi Osaka. As a middle-aged black man in America, he brings a unique perspective to the conversation. His love for cycling is not only a hobby but also a mode for improving mental health space and establishing healthier practices. Key Takeaways: Cycling is not only for professional athletes; it can be a joyful, freeing experience for individuals seeking movement and improved mental health. The act of cycling taps into a nostalgic sense of freedom and childhood discovery, enhancing one's mental wellbeing. Personal spaces, like Robert's "cloth-fice," serve as a refuge and are part of cultivating a comforting environment for mental health. Fashion and style play a role in Robert's mental health by boosting confidence, whether in daily attire or cycling kits. Resources: Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Episode Summary: In this engaging episode of the Healthy Illness podcast, host Kelly Marie invites returning guest Robert Devereux to delve into a topic that marries physical movement with mental well-being: cycling. The conversation looks to inspire and guide listeners on nurturing healthier relationships, especially while managing mental health conditions. Setting a refreshing tone with candid banter, the duo explore the mental liberation found in biking through the streets as a form of escape, self-expression, and reconnection with youthful joy. Robert candidly shares his personal journey of rediscovering cycling and how it serves as a safe space away from life's cacophony, much like the solace he finds in his meticulously curated living quarters. They discuss the emotional benefits of cycling, how it connects with mental health, and the narratives tied to cycling as a black man in America. The transcript is rich with SEO-friendly terms such as "mental health," "cycling," "movement," and "healthy relationships," enhancing the online discoverability of this podcast episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 108 Kelly Marie explores the profound interplay between movement, mental health, and the significance of a stable living environment. As she ventures through her own personal experience of moving homes, Kelly Marie provides listeners with a candid, thoughtful narrative around the holistic concept of movement, extending beyond mere physical exercise to include the shifts and transitions we undertake in life. Kelly Marie dives deep into her reflections on the process of moving and its impact on mental well-being, chronicling three pivotal relocation experiences that have shaped her journey. The host touches on the importance of a secure home base, the challenges of finding new living spaces, and the mental load carried through such transitions. Each segment of Kelly Marie's story is rich with authenticity and vulnerability, providing a unique lens into the complexities of maintaining mental health amid life's inevitable changes. Key Takeaways: Stability in one's living situation is crucial for mental health, and managing changes in housing can introduce considerable stress. Personal experiences and the choices made in response to them, like proactive moving, are significant in maintaining mental well-being. It's essential to engage in self-care and set boundaries, allowing one to say no to overcommitment and prioritize mental health. Taking a step back to reassess one's capacity can be vital in preventing mental health strain amidst life's demands and stressors. Notable Quotes: "And so because I knew I would need to move, I just moved at a time that was most convenient and conducive to me instead of being on someone else's schedule." "You can say no after you've said yes. You do not have to stay stuck in a thing." "How can I go through this training to help bring life into the world if I'm not taking care of the life that God gave me?" Resources: Crisis helpline phone numbers: Dial 988 for immediate assistance or 741741 for text support Use 211 as the helpline for resources 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email KellyMarie@FrontSeatLife.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00:00 Introduction to the topic of movement and mental health 0:01:24 Importance of having a stable home for mental health 0:02:00 Three phases of movement 0:03:59 The significance of home and stability for mental health 0:06:23 Healing and finding a safe space in a new home 0:08:33 Adjusting to a new home and missed opportunities 0:10:35 The relief of renting and having landlords take care of repairs 0:11:48 Needing to move again and being proactive 0:13:47 Moving into a new space with no stairs for better physical health 0:15:03 Feeling stressed and experiencing physical symptoms 0:16:48 Being proactive in managing stress 0:17:37 Challenges in finding a new home 0:19:21 Adjusting expectations and finding a suitable place 0:23:04 Considering becoming a doula 0:26:50 Giving yourself permission to say no after saying yes 0:27:55 Mentally prioritizing self-care over becoming a doula 0:28:34 Recognizing the importance of self-care before helping others 0:29:03 Making decisions based on mental health and well-being 0:30:03 Choosing to prioritize personal needs over additional commitments 0:30:41 Taking a break from podcasting to focus on self-care 0:31:16 Acknowledging the ability to control and adjust personal choices 0:31:48 Understanding that the world continues to move regardless of personal circumstances 0:32:18 Embracing struggles and setbacks while continuing to show up 0:33:43 Helpline resources for immediate support Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 107 Season 7 explores the importance of movement for your mental health. The episode serves as a comprehensive introduction to the connection between an active lifestyle and improved mental health outcomes. With an approachable narrative, Kelly Marie differentiates between structured exercise and general body movement, emphasizing the accessibility of an active lifestyle to all. The importance of integrating movement into daily routines is underscored, with suggestions that cater to a wide variety of preferences and capabilities. "If they're out here running races at 75 and 80, I have no reason to not be out here moving my body." - Kelly Marie Key Takeaways: Movement is not exclusively exercise; it encompasses all forms of physical activity and is crucial for both mental and physical health. A sedentary lifestyle is a risk factor for mental health issues, highlighting the need for regular movement. You don't have to engage in traditional exercise; simple actions, like taking stairs or doing seated exercises, can have significant health benefits. Season 7 of Healthy Illness Podcast will feature guests discussing topics such as running, community movements, strength training, and diet, relevant to embracing an active lifestyle.' Resources: Mary Beth Scott, onward run coach, anticipated podcast guest. Latricia Davis, an upcoming guest focused on community movement. Dietra Truehart, upcoming guest on making the decision to add movement. Trainer Justen Arnold is expected to discuss strength training. Hustle for Health website: hustleforhealth.com (mentioned for "Fit While You Sit" routine). Human Services Resource Connection: Dial 211 or visit 211.org. Mental Health Crisis Line: Dial 988 or text for support. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 106 In the Season 7 opener, Kelly Marie dives deep into the topic of movement and its foundational impact on overall wellbeing, with a focus on the role of sleep. Kelly engages with Soda Kuczkowski, sleep enthusiast and entrepreneur, in a conversation that offers practical tips on setting up a successful sleep environment, the ramifications of screen time before bed, and the implications of caffeine consumption on sleep quality. With practical advice grounded in scientific knowledge, this episode is filled with actionable insights to help listeners forge a harmonious relationship between their movement throughout the day and their rest during the night. "A good night's sleep starts the minute that you wake up." - Soda Kuczkowski Key Takeaways: Setting Up a Sleep-Positive Environment: Prioritizing your sleep space with dimmable lights, darkening blinds, and a dust-free room can substantially increase sleep quality. The Impact of Blue Light: Technology can be both a sleep aid and a hindrance. Blue light exposure from screens should be managed to support our natural sleep-wake cycle. The Exercise-Sleep Connection: Exercise is beneficial for sleep, but timing matters. Avoid strenuous activity close to bedtime and opt for gentle movements like yoga or stretching. Caffeine's Role in Sleep: Caffeine can reduce the depth of sleep by 20% and suppress the production of melatonin. It's essential to understand one's personal sensitivity to caffeine. The Importance of Morning Routines: A good night's sleep starts with how you wake up. Exposure to natural light and morning stretches can set a positive tone for the day and improve sleep. Resources: Sleep Space App (Mentioned for light adjustments and monitoring - sleepspace.com/startwithsleep) Try It Free for 30 days Shop for Products to Create Your Perfect Sleep Space at TheDoze.co Listen to the Doze Podcast for weekly tips on how to improve your Sleep Health Q+A "What practical steps can I take to improve the quality of my sleep and enhance the effectiveness of my exercise routine?" "How does exposure to screens and caffeine consumption affect my ability to achieve restorative sleep, and consequently, impact my exercise performance?" "What role does morning routine play in optimizing sleep quality and setting the stage for a successful day of physical activity?" Chapters: 0:00:00 - Introduction to Season 7 0:01:32 - Soda Kuczkowski's background and passion for sleep 0:02:04 - The impact of sleep on mental and physical health 0:02:41 - The importance of stretching in the morning 0:03:38 - Setting up a sleep routine and creating a sleep-friendly environment 0:05:22 - Limiting exposure to blue light from electronic devices before bed 0:06:09 - The negative effects of cell phones and televisions on sleep 0:07:47 - Recommendations for sleep-related products 0:09:01 - Exercise Before Bed? 0:10:03 - The suppression of melatonin production by caffeine 0:10:31 - Alcohol and caffeine suppress melatonin production. 0:11:08 - The importance of sleep for athletes and exercise routines. 0:13:05 - Negative impact of hitting the snooze button 0:14:28 - The recommended amount of sleep and signs of sleep disorders. 0:16:13 - The significant impact of light regulation on sleep quality. 0:17:48 - How to work with a sleep specialist and develop a sleep schedule. 0:19:13 - Prioritizing sleep and understanding individual sleep needs. 0:19:55 - Sleep patterns and lifestyle 0:20:11 - Recommendation: Sleep Space app with free trial 0:21:18 - Conclusion and invitation to check the show notes 0:21:49 - Next episode preview: Running for mental health Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 105 As world-class creatives, Alexa _ Edreys share their perspective on redefining the concept of stillness from a cultural standpoint as well as correcting generational trauma through intentional practices. The husband-wife team delve into the unique challenges faced by people of color when it comes to embracing stillness and quietude, which are often associated with negative connotations from childhood. They discuss the need to reclaim these states as healthy and necessary for personal regulation in a tumultuous world. Alexa also touches upon the generational trauma particularly related to labor and creativity, and the importance of mindful communication with children. The conversation also explores the idea of identity, as the guests reflect on their experiences of code-switching and the external pressures to conform to societal expectations of blackness. They contemplate the impact of such narratives on mental health and the complexities of negotiating one's authenticity in various spaces. Key Takeaways: Mindfulness and stillness can be misconstrued within Black community due to historical associations with negativity. Parenting is a critical area where mindfulness can be integrated, ensuring open communication and understanding the emotional states of children. Identity and authenticity are central to the conversation, examining how individuals often have to navigate code-switching and societal pressures. Notable Quotes: "You can see me now. You can see me ten years down the line. My principles are my principles." - Alexa Wajed "All I can do is help you heal... All I can do is show you that healing is possible." - Kelly Marie Resources: Find Alexa and Adris Wajed on Instagram: @eatoffart Email Kelly Marie: frontseatlife@gmail.com Mental Health Resources: 211: National service for local resources (via phone or online). 988: National helpline for immediate mental health support. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00:00 Intro to topic of mindfulness and blackness 0:02:20 Negative connotations of quietness and stillness in black upbringing 0:03:16 Unlearning the association of quietness and stillness with trouble 0:04:13 The importance of breathing and meditation for regulating oneself 0:05:02 Unlearning trauma and generational patterns 0:06:01 Trauma of gardening and the loss of healing through working with the land 0:07:23 Burden of creativity and entrepreneurship on black individuals and families 0:08:28 Pressure to conform to Eurocentric beauty standards in the workplace 0:09:25 Challenging gender norms and societal expectations with personal appearance 0:11:14 Standing on principles and being unapologetically oneself 0:11:58 Threatening to show up as a "black mom" to protect her child 0:13:18 Embracing her true self and the duality of blackness 0:15:45 The need to adapt and code-switch from an early age 0:17:37 Checking in with children and transparent communication 0:19:20 Helping children heal and accepting them as they are 0:21:06 Planting the seed of hope for a better future 0:22:41 Mindfulness as a tool to navigate life 0:22:47 Mindfulness is a moment of full control. 0:23:01 Guided meditation: Becoming the mountain. 0:24:52 Gratitude and appreciation for each other. 0:25:34 Mental health and movement in Season 7. 0:26:26 Resources for those in need. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 104 Kelly Marie continues her conversation with visual artists Edreys and Alexa Wajed. They share their own experiences with mindfulness and offer practical tips for incorporating it into daily life. They also discuss the significance of cultural icons like Lil Jon and Andre 3000 embracing mindfulness practices. The conversation picks up from last week, effortlessly flowing into topics such as mindfulness in relationships and the unique intersection of mindfulness and black cultural identity. Alexa and Edreys share their insights on using creative outlets as means of self-discovery and healing, recalling memories of their own childhood creativity as avenues to reconnect with their inner selves. Kelly Marie, feeling inspired by their words, reflects on how embracing youthful creativity aids in her professional and personal journey, especially in navigating the complex world of mental health advocacy. Key Takeaways: Mindfulness and art can serve as powerful tools for self-expression and personal wellness, allowing one to reconnect with their true self. Creative activities, such as doodling or playing with Legos, are not just restorative hobbies but are essential for maintaining a sane mind amidst challenging discussions on race and health disparities. Practicing mindfulness involves recognizing and cherishing small, present moments, leading to greater peace and clarity in everyday life. It's important to identify and embrace resources that resonate with you and your cultural identity, even when they come from unconventional sources. Staying true to oneself in various aspects of life, whether professional or personal, can lead to substantial shifts in mindset and opportunities. Resources: Eat Off Art: A collaboration of artists, educators, and entrepreneurs working for community empathy. Cultrue, Inc.: An initiative aimed at making arts accessible for healing. Kelly's Review of Lil Jon's Total Meditation Album Review Mental Health Resources: 211: National service for local resources (via phone or online). 988: National helpline for immediate mental health support. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guests: Husband and Wife team Edreys Wajed and Alexa Wajed, co-founders of Eat Off Art and Culture, Inc. are a creative duo with a focus on mindfulness and art. They are particularly known for providing tools that allow people to reclaim moments of stillness and creativity in their busy lives. Both have a background rich in artistic endeavors and have made significant contributions to conversations about mindfulness, individuality, and cultural identity. Chapters: 0:00:00 Introduction to the Healthy illness podcast 0:01:33 Using art to be creative and recharge 0:02:49 Showing up as your authentic self 0:04:10 Being selective with who you let into your life 0:06:25 Infusing mindfulness in daily life 0:07:24 Being present and aware of the world around you 0:08:47 Finding mindfulness in little moments 0:10:57 Lil John's meditation album 0:15:29 The album is not for everyone, but it serves a specific group 0:17:12 Hip hop artists like Lil John and Andre 3000 are introducing mindfulness to new audiences 0:18:23 The importance of healing and mindfulness in the black and brown community 0:19:30 More people are recognizing the need for mindfulness and self-care 0:20:16 Resources and helplines for those in need of support Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 103 Kelly Marie is joined by Eat Off Art Founders Edreys and Alexa Wajed, to discuss the intersection of mindfulness, creativity, and mental health. The couple shares their journey of authenticity, self-discovery, and the importance of checking in with oneself and each other. The episode takes us through the Wajeds’ journey of self-discovery and commitment to mindfulness within their marriage and creative processes. They candidly share the importance of empathy, communication, and the deliberate choices they make in order to exist genuinely and without pretense. Key Takeaways: Embracing authenticity is key to both personal well-being and professional success for creatives. The importance of empathy to address each other's needs and foster a healthy, supportive relationship. Mindfulness practices such as meditation, journaling, and walks can significantly influence one's creativity and state of mind. The decision to live authentically involves conscious choices and sacrifices, including how one earns a living. Art and creative activities offer a chance to reconnect with oneself and serve as a meditative practice to refresh the mind and spirit. Resources: Eat Off Art: A collaboration of artists, educators, and entrepreneurs working for community empathy. Cultrue, Inc.: An initiative aimed at making arts accessible for healing. Mental Health Resources: 211: National service for local resources (via phone or online). 988: National helpline for immediate mental health support. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guests: Husband and Wife team Edreys Wajed and Alexa Wajed, co-founders of Eat Off Art and Culture, Inc. With multiple creative hats, Edreys is a visual artist, second-generation jeweler, maker, muralist, educator, music producer, poet, and playwright. Alexa, recognized widely as a chef, is also a visual artist, jewelry designer, project manager, and thrives in customer service and hospitality. Together, they bring an empathetic and artistic approach to building communities and leveraging art as a conduit for healing. Chapters: 0:00:00 Introduction to the Healthy illness podcast and upcoming topics 0:02:03 Guests introduce themselves and their work 0:04:08 Embracing authenticity and betting on oneself 0:08:29 Discussing their long-term relationship and commitment 0:09:45 The importance of choosing to spend time together 0:11:21 Leaving no regrets and valuing time spent together 0:11:37 The importance of empathy and tough conversations in their relationship 0:13:25 Checking in with each other and making necessary changes 0:15:18 Avoiding drama and seeking peace in their lives 0:16:02 The difference in seeking advice between them 0:17:21 Breaking generational curses and making their own decisions 0:19:26 The integration of mindfulness and creativity in their lives 0:21:27 Different mindfulness practices for each of them 0:22:58 Alexa discusses how her artwork and visual artwork serve as her mindfulness practice 0:23:09 Edreys mentions the importance of going on walks and incorporating gym practices as part of their mindfulness practice 0:26:36 Edreys expresses his belief in being the best at being himself and defining his own path 0:27:59 Alexa encourages individuals to take time for mindfulness and not rush through life 0:29:25 Edreys reminds listeners that adulting will still be there, so it's important to take time for mindfulness and creativity 0:30:14 Free resources for seeking assistance with mental health Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 102 Kelly Marie and Merchon Hargrave, founder of High Vibe Cowork, discuss the importance of community and accountability in building a high vibe life. She shares her personal challenges in seeking a diagnosis for ADHD and the need for self-acceptance and self-love. As the conversation unfolds, Kelly and Merchon explore the intricacies of starting and running a virtual coworking community, touching on the unique challenges and successes that come along with entrepreneurship. They discuss the significance of setting boundaries, the power of small, actionable steps, and finding one's North Star for guidance and focus. This episode is packed with relatable discussions on balancing the entrepreneurial grind with personal growth and the importance of celebrating every win, big or small. "Big dreams and small steps can transform your life." - Merchon Hargrave Key Takeaways: Accountability and Community: The significance of being held accountable and the strength found in communities of like-minded individuals. Boundary Setting: The practice of setting boundaries as an essential element for personal and professional growth. Chunking Goals: Breaking down big dreams into manageable, bite-sized steps to advance toward one's objectives. North Star Focus: The importance of having a clear North Star goal that guides decisions and facilitates easier rejection of unnecessary commitments. Embracing the Journey: Acknowledging and celebrating the wins, regardless of size, as well as the messy parts of growth. About the Guest: Merchon Hargrave is the founder of High Vibe Cowork, a virtual community designed for women entrepreneurs. Her podcast High Vibe Table Talks is a testament to her understanding of the entrepreneurship journey and the vital role community plays in it. Merchon is known for creating a supportive environment that values mutual motivation, inspiration, and education. Her work echoes the belief that community and intentionality are key elements in both personal and professional growth. Resources: Merchon Hargrave on LinkedIn: LinkedIn Profile High Vibe Cowork Instagram: @highvibecowork High Vibe Table Talk Podcast: Available on Jazzcast Pros Network Free Co-working Hours with High Vibe Community Wed 12pm - 2pm 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00:00 Introduction to Merchon Hargrave and High Vibe Cowork 0:02:18 Motivation for starting High Vibe Cowork 0:06:13 The continued need for coworking and accountability 0:08:03 The impact of Covid on women in the workforce 0:09:20 Breaking free from transactional work relationships 0:10:34 Encouraging women to set boundaries and prioritize 0:11:44 Taking small steps towards goals and having a north star 0:13:37 Merchon's mental health journey 0:15:45 Hyper fixating and realizing ADHD 0:16:59 Seeking diagnosis and roadblocks 0:20:52 Frustrations in navigating the medical system 0:27:59 Importance of celebrating wins, big and small. 0:29:00 Significance of accountability and setting boundaries. 0:30:30 Following a North Star and asking for help are essential for achieving goals. 0:31:05 Love and community in the pursuit of goals. 0:33:38 Free coworking sessions on Wednesdays. 0:34:20 Upcoming Podcast Movement conference in D.C. 0:34:56 Resources for those in need of mental health assistance or someone to talk to. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 101 Picture this: amidst the hustle and bustle of everyday life, where work deadlines, family obligations, and never-ending to-do lists reign supreme, there's a beacon of calm shining through. And believe it or not, it's coming from the man who knows how to amp up the energy with his iconic "YEAH" and "OKAY" - Lil Jon! In this episode, we're diving headfirst into Lil Jon's latest album, Total Meditation. Yes, you heard that right. The Grammy-Award winning rapper has teamed up with producer Kabir Sehgal to deliver 10 guided meditations designed to bring mindfulness to the masses. Are you ready to turn down the volume on life's chaos and tune into some unexpected tranquility? Join me, Kelly Marie as we embark on a mindfulness journey with none other than the legendary rapper / producer Lil Jon. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Unveiling Total Meditation: Forget what you think you know about meditation, because Lil Jon is about to flip the script. From boosting focus to embracing nature, coping with grief, and even drifting off into deep sleep, Total Meditation offers a little something for everyone. Get ready to discover how these unconventional tracks can transform your daily routine into moments of mindfulness and clarity. Lil Jon: More Than Meets the Eye: Sure, Lil Jon may be known for his high-octane performances, but did you know he's also a dedicated meditator? Join me as we uncover the surprising truth behind the man who's been leading double lives - from pumping up the crowd to finding inner peace behind the scenes. A Journey Through Unexpected Serenity: Prepare to be moved as we explore the profound impact of Lil Jon's guided meditations on everyday struggles like expressing gratitude, nurturing relationships, and finding solace in the midst of chaos. It's a journey that will challenge your perceptions and leave you feeling more grounded than ever before. Total Meditation: Meditation Made Approachable: So, whether you're a seasoned mindfulness guru or a newbie looking to dip your toes into the world of meditation, Total Meditation offers a refreshing take on finding zen in the most unexpected places. Join us as we embrace the unexpected and dive into a world where Lil Jon's voice becomes the soundtrack to your daily mindfulness practice. Don't miss out on this transformative journey - tune in now and let's discover the power of Total Meditation together! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this landmark 100th episode of the "Healthy Illness" podcast, host Kelly Marie and producer Jazzy T reflect on some of the most impactful episodes and discuss the creative processes behind podcasting and living with Mental Illness. This special live episode is not simply a milestone celebration—it's a raw and revealing look at the journey they've embarked on to spread awareness and foster open conversations about mental health. Watch the video on YouTube: Kelly and Jazzy T discuss the inception of the "Healthy Illness" podcast, the importance of pushing personal boundaries, and the significance of radical transparency in storytelling. They explore the unique challenges and triumphs that have emerged over the course of producing such a candid and impactful series. The pair also delve into the nuanced interplay between mental health conditions, self-care, and societal expectations, providing a powerful testament to resilience and self-advocacy. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal About the Guest: Jazzy T, also referred to as Jazz, is not only the guest on this special 100th episode but also the producer and a close friend of the host, Kelly Marie. With expertise in podcast production and digital media strategies, Jazzy T has been integral in the distribution of the "Healthy Illness" podcast through her Jazzcast Pros network, contributing to its reach across multiple platforms and its notable success. Chapters: 0:00:00 Introduction to the 100th episode of Healthy Illness podcast 0:01:51 Noting the significance of seeing the number 1111 0:03:04 Explaining the hesitation to start a podcast and the importance of accountability 0:05:55 Discussing the impact of accountability on people's perception of mental health 0:08:25 Explaining the mission of the Front Seat Life and living with mental health conditions 0:09:35 Sharing the personal journey of mental health recovery and the concept of owning one's life 0:12:54 Jazzy T asks how to talk to children after a suicide attempt 0:15:53 Kelly Marie compares living with mental illness to managing diabetes 0:17:11 Jazzy T highlights the importance of not defining oneself solely by mental health conditions 0:17:48 Kelly Marie shares her perspective on challenges and personal growth 0:18:26 Jazzy T discusses the purpose of life's challenges and individual expression 0:20:11 Kelly Marie describes the overwhelming thought processes during the depths of mental illness 0:22:32 Jazzy T relates to the challenges of everyday tasks due to personal preferences 0:23:11 Kelly Marie emphasizes the difficulty of understanding mental illness without experiencing it 0:25:25 Redefining self-care beyond basic hygiene 0:28:30 Importance of having a full cup to give to others 0:32:07 Dealing with the stress of moving to a new house 0:37:14 Initial intentions of starting the podcast and its impact 0:39:30 Jazzy T acknowledges Kelly Marie's commitment to podcasting and the challenges she faced 0:40:36 Jazzy T reflects on her own experience of learning to better support Kelly Marie as a friend 0:50:09 Setting boundaries and saying no 0:51:32 Kelly's progress in overcoming sugar addiction 0:56:57 Kelly's back surgery and preparing for the worst 1:00:29 The need for preventative mental health care Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 99 Kelly Marie reflects on her recent trip to India and shares tips on how to prepare for life after vacationing. She discusses the importance of scheduling alone time, setting boundaries, and finding ways to recharge and recover. Kelly also explores the challenges of navigating cultural differences while traveling and offers insights on how to show up in a culturally sensitive and respectful manner. Tune in for valuable advice on post-vacation self-care and maintaining mental well-being. Kelly Marie is the host of the Healthy Illness Podcast. She is passionate about helping individuals build healthier relationships while living with a mental health condition. With her podcast, Kelly aims to provide valuable insights and support to her listeners. She shares her personal experiences and offers practical tips for navigating mental health challenges in relationships. Kelly's warm and relatable approach makes her podcast a valuable resource for anyone seeking guidance in this area. 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 See Photos from the Trip on Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Key Episode 99 Takeaways: Prepare for life after vacation by scheduling downtime and setting boundaries. Understand and respect different cultures when traveling abroad. Prioritize self-care and recharge after a vacation to avoid burnout. Find ways to incorporate alone time and relaxation into your travel plans. Evaluate your schedule and make adjustments to ensure a smooth transition back to regular routines. Chapters: 0:00:00 Introduction to the episode and topic of preparing for life after vacation 0:01:29 Highlights of the trip to India and attending an Indian wedding 0:05:57 Discussing the need for a vacation after a vacation 0:07:57 Strategies for preparing for a vacation after a vacation 0:09:43 Taking time to rest and recover after returning from a trip 0:12:15 Tips for incorporating self-care into family vacations 0:13:37 Conclusion and final thoughts on preparing for life after vacation 0:14:01 Determine how you show up for vacation to avoid needing another vacation 0:14:34 Figure out what you will and won't do on your trip 0:15:14 Schedule alone time and find space to recharge during your vacation 0:16:01 Importance of alone time and how it affects returning home 0:16:59 Finding alone time during travel at the Twa hotel 0:18:07 Evaluating the impact of adding events back to your calendar after vacation 0:18:55 Scheduling downtime at home to recoup and recover after vacation 0:19:49 Managing obligations while taking care of yourself 0:20:16 Evaluating your schedule to find spaces where you can take care of yourself 0:21:34 How to travel in a culturally responsive and sensitive way 0:22:53 Resources for crisis talk lines and finding local services Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. 98 Kelly Marie shares her experience of traveling to India for the first time and attending an Indian wedding. She discusses her expectations versus the reality of the trip, including her thoughts on the traffic, the cultural experience, and the weather. From exploring the massive Ambience Mall, Taj Mahal and the Katab Minor complex, Kelly Marie's expectations were challenged and exceeded. Discover the unexpected delights and challenges she encountered, including her surprising love for Indian KFC. This episode is a vibrant exploration of cultural immersion and the joy of celebrating love. Want More Travel Experiences with Kelly? Listen to these past episodes of Healthy Illness Podcast: Ep. 97 I Can't Keep Calm I'm Stuck at the Airport! : Flight Cancelations home from India Ep. 45 Breaking Personal Boundaries in North Carolina Ep. 12 Change Your Perspective, Change Your Experience: My trip to Mexico 🎙️ Hosted by Coach Kelly Marie, founder of Front Seat Life LLC 📲 See Photos from the Trip on Instagram @thefrontseatlife FB @thefrontseatlife, Email FrontSeatLife@gmail.com 🎧 Produced & edited by JazzCast Pros 🔗 Click Here to rate & review on Apple Podcasts 🚀 Rate & Share this Podcast from Spotify 🔐 Add this show to your collection on Pandora. 💪 Support the Show with a one-time donation on PayPal Chapters: 0:00:00 Introduction to the podcast and trip to India 0:01:21 Expectations and preparations for the trip 0:05:14 Expectations vs. reality: Weather and temperature in India 0:09:22 Expectations vs. reality: Traffic in India 0:12:45 Unexpected experiences with traffic in India 0:14:16 Cars going in the wrong direction on the highway 0:16:29 Not the expected "Eat, Pray, Love" experience 0:17:50 Surprisingly fewer people on the streets than expected 0:18:40 Gurgon, a more westernized city 0:19:43 Ambiance Mall 0:21:10 Outdoor market with beautiful Indian clothing 0:22:08 Surprisingly delicious Indian KFC 0:23:59 Incredible wedding experience 0:25:07 Would go back to India, but to a different part of the country 0:26:19 Excitement for upcoming 100th episode celebration Learn more about your ad choices. Visit megaphone.fm/adchoices