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Lone Star Keto

Health & Wellness Podcasts

Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.

Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.

Location:

United States

Description:

Health and fitness podcast showcasing interesting and knowledgeable people in the low carb/keto/carnivore community, so others don't have to suffer with health and weight issues as long as I did.

Language:

English

Contact:

5129232043


Episodes

Mary Gonzalez: Keto Changed My Life

2/24/2021
Mary discusses the importance of facing your truth and making needed changes to improve quality of life and how keto saved her. EPISODE 44 SHOW NOTES: HEALTH BACKGROUND CHILDHOOD TRAUMA ALWAYS THE FAT KID TOXIC RELATIONSHIP FOOD WAS MY BEST FRIEND A HEALTH MESS HITTING ROCK BOTTOM ROOT OF CHILDHOOD WEIGHT ISSUE CAN'T MAKE PEOPLE CHANGE TRIED EVERY DIET/PROGRAM BE REALISTIC & DON'T COMPARE MAKING LIFESTYLE CHANGES PERMANENT POWER OF THE MIND FACE YOUR TRUTH TIRED OF BEING TIRED RECREATING BAD...

Duration:01:27:39

Anya & Hans Hippert: Carnivore Crisps Behind the Scenes

2/16/2021
Anya & Hans discuss their health journeys and their passion for building their busnesses, Carnivore Crisps & Jojo's Jerky. EPISODE 43 SHOW NOTES: PROFESSIONAL & HEALTH JOURNEYS KREMLIN DIET AKA KETO FOOD ADDICTION AND HEALTH ISSUES MENTAL WORK + NUTRITION START OF JOJO'S JERKY CARNIVORE & HORMONAL BALANCE WE MET THROUGH MATCH FAMILY LIFE CARNIVORE WITH KIDS BUSINESS STRUGGLES ORIGIN OF JOJO'S NAME GAUCHO METHOD SUGAR IN JERKY CARNIVORE CRISPS PREPARATION PROCESS FLAVORS OF CARNIVORE CRISPS...

Duration:00:50:55

Rebekah Farmer: Free from the Bondage of Chronic Disease

2/12/2021
Rebekah discusses the hopelessness of being diagnosed with many chronic diseases and how she took back her health and freed herself. EPISODE 42 SHOW NOTES: HEALTH BACKGROUND AUTOIMMUNE ISSUES C DIFF LYME DISEASE EATING DISORDERS CARNIVORE DIET GAME-CHANGER MINDFUL OF WORDS FALSELY DIAGNOSED WITH EATING DISORDER BINGE EATING ANGER TOWARDS PARENTS EATING DISORDER TREATMENT FAITH GAME ME COURAGE BODY DYSMORPHIA THE BIGGER PICTURE JOURNEY BECOMING A HEALTH & LIFE COACH TRAUMA TRIGGERS HEALTH...

Duration:01:04:28

J Gulinello: Health History, Censorship, and Conspiracy Theories

2/9/2021
J discusses the history of health and medicine, censorship, and health conspiracy theories. EPISODE 41 SHOW NOTES: HISTORY OF HEALTH & MEDICINE HOMEOPATHIC VS ALLOPATHIC ROUTES OF MEDICINE ROCKEFELLER INFLUENCE ON MEDICINE FLEXNER REPORT SHIFT IN MEDICINE ZINC PROTOCOL EXAMPLE YEAR SCIENCE DIED CENSORSHIP & CRITICAL THINKING HEALTH CONSPIRACY THEORIES STAY IN YOUR LANE DIETARY TRIBALISM DIET IS INDIVIDUAL COFFEE & DAIRY TIN FOIL HAT CONSPIRACY APPEAL TO AUTHORITY J is a certified Personal...

Duration:00:55:50

Bronson Dant: Health & Fitness Process of Change

2/5/2021
Bronson discusses the process of change and how it applies to health, fitness, lifestyle, and relationships. EPISODE 40 SHOW NOTES: BACKGROUND PASSION FOR HEALTH MEN OVER 50 NICHE FITNESS IS INDIVIDUAL & EVOLVING UPDATING FITNESS GOALS SUSTAINABILITY OF FITNESS PROGRAM FITNESS PROCESS OF CHANGE FITNESS VARIETY FITNESS GOALS ASPECTS OF FITNESS EMPHASIS ON AESTHETICS DIET PROCESS OF CHANGE CARNIVORE IS LOGICAL RELATIONSHIPS PROCESS OF CHANGE RELATIONSHIP GOALS LIFESTYLE PROCESS OF CHANGE...

Duration:00:57:47

Maria Emmerich: Grateful for the Struggles

2/2/2021
Maria discusses her health journey, hunting, Lyme disease, and how she's grateful for the hardships she's encountered over the years because it's grounder her. EPISODE 39 SHOW NOTES: MAKING UP FOR LOST TIME LOVE OF OUTDOORS WHY HUNTING IS IMPORTANT LIMITING FACTOR BOW HUNTING CRAIG AND LYME DISEASE FEAR OF TICKS GRATEFUL FOR HARDSHIPS HEALTH JOURNEY CAFFEINE & HEALING COOKING WITH THE BOYS HARD BOILED EGG PUDDING FOOD PHILOSOPHY WITH KIDS HEALTH IMPORTANCE OXIDATIVE PRIORITY FAT AS A LEVER...

Duration:00:56:09

Stephanie Jones: Healing Mental Illness

1/27/2021
Stephanie Jones discusses how she took back her health and made changes to her diet and lifestyle in order to help reverse or greatly improve her mental health and other health issues. EPISODE 38 NOTES: BACKGROUND & HEALTH STRUGGLES MENTAL ISSUES & PTSD TRAUMA ANNIVERSARY MEDICAL DIAGNOSIS SCARE HEALING JOURNEY PIECES OF THE HEALTH PUZZLE KETO TO CARNIVORE MENTAL CLARITY BRAIN-DERIVED NEUROTROPHIC FACTOR (BDNF) MOODS, STRESS, & THE WEATHER BIPOLAR SPECTRUM DISORDER THE POWER OF YES REALLY...

Duration:01:01:34

Dr. Philip Ovadia: Power of Metabolic Health

1/20/2021
Dr. Philip Ovadia discusses, cholesterol, standard dietary advice, and the importance of metabolic health. EPISODE 37 SHOW NOTES: EDUCATIONAL & HEALTH BACKGROUND PLANTAR FASCIITIS WEIGHT LOSS SURGERY MEDICAL SCHOOL NUTRITION STANDARD DIETARY ADVICE CHOLESTEROL & HEART DISEASE STATINS HDL & TRIGS METABOLIC HEALTH METABOLIC CONDITIONS PILLARS OF METABOLIC HEALTH ONE SIZE FITS ALL DIET? CARNIVORE AS A BASE DIET FEELING BAD ISN'T NORMAL AESTHETICS VS. HEALTH TELEMEDICINE PRACTICE OPINION ON...

Duration:01:12:29

Brian Lenzkes, MD: Stepping out of the Insurance Model

1/12/2021
Brian discusses how he left a lucrative practice to get out of the insurance model and started a health-based podcast, so he can help more people obtain better health. EPISODE 36 SHOW NOTES: NEW PRACTICE VENTURE WHY SAN DIEGO? PODCAST & GETTING THE MESSAGE OUT PASSION FOR HELPING OTHERS HEALTH BACKGROUND MEDICAL PHILOSOPHY FASTING & JASON FUNG STRUGGLING WITH WEIGHT AS A DOCTOR BEN BIKMAN HEALTH ADVICE WHY I STARTED LOW CARB MD PODCAST NUTRITION TRAINING IN MED SCHOOL FAT ADAPTION SUPER...

Duration:01:22:33

João Franco: Carnivore Diet & Changing Relationship with Food

1/6/2021
João Franco discusses the carnivore diet and how he's changed his relationship with food and made great improvements in his health. EPISODE 35 SHOW NOTES HEALTH BACKGROUND LOW CARB TO CARNIVORE IS CARNIVORE SUSTAINABLE? CARB ADDICTION EATING TO BE HEALTHY CHANGE RELATIONSHIP WITH FOOD CHEATING, AN INNOCENT INDULGENCE? SWEET TOOTH FOOD AS COMFORT TRAUMA AND FOOD ADDICTION BINGE EATING BAD NUTRITION ADVICE WHAT IS RESTRICTION? OBESE AND STARVING FREEDOM FROM FOOD ADDICTION TRUE HUNGER SIGNALS...

Duration:00:52:10

Jonathan Shane, FNTP: Bulimic to Helping Others Obtain Health

12/29/2020
Jonathan Shane discusses his struggle with bulimia and body dysmorphia and how he now uses his past and knowledge to help others achieve health. EPISODE 34 SHOW NOTES: HEALTH JOURNEY STRUGGLE WITH BULIMIA BULIMIA A MANIFESTATION OF DEEPER ISSUE BULLYING LED TO EATING DISORDERS BODY DYSMORPHIA WHAT I SEE IN THE MIRROR WIFE'S PREGNANCY/RAISING BABY DIETING APPROACH BODY BUILDING AND ENDURANCE RUNNING UNEXPLAINED UNDERPERFORMANCE SYNDROME TARGETED KETO/CARNIVORE DIET FEAR OF COMING OUT--EATING...

Duration:01:05:08

Stephanie Lincoln: Health in the Military

12/23/2020
Stephanie, Fire Team Whiskey founder, discusses the health issues facing the US military and how she's trying to make a difference. EPISODE 33 SHOW NOTES: HEALTH & MILITARY BACKGROUND MILITARY HEALTH VIT D DEFICIENCY IN MILITARY CICO APPROACH IN MILITARY MRE CALORIES/NUTRITION HOPEFUL FITNESS/HEALTH CHANGES IN MILITARY TRAINING TO THE TASK, NOT THE TEST 3 DAYS LOST IN THE WOODS ENDURANCE RACING FREQUENCY OF EARLY MILITARY RELEASE DUE TO HEALTH ISSUES ALCOHOL & TOBACCO USE I DON'T SAY "YOU...

Duration:01:14:22

Fab Guzzo: No One-Size-Fits-All Diet

12/18/2020
Fab discusses how there is no one perfect diet for every single person and his passion for helping others find what works specifically for their bodies, lifestyles, and goals. EPISODE 32 SHOW NOTES: BACKGROUND DIET DOGMA HOLISTIC DIET APPROACH 21 DAY PROGRAM FLEXIBLE MEAL PLANS INTERMITTENT FASTING PHILOSOPHY TRANSITIONAL PERIOD CHALLENGE 7 DAY QUICK FIX GUIDE PERSONAL RESPONSIBILITY & COMMITMENT MOST COMMON CLIENT GOAL DIET EXPERIMENTATION STANDARD AMERICAN DIET FOODS TO AVOID KETO SWAPS &...

Duration:00:54:13

Michelle Hurn: Dietitian's Dilemma

12/15/2020
Michelle Hurn, RD, LD discusses how she left her career working as a dietitian because it limited her ability to truly help her patients due to scope of practice and her upcoming marathon and book, Dietitian's Dilemma. EPISODE 31 SHOW NOTES REGISTERED DIETITIAN DIETITIAN'S DILEMMA POWER OF LOW CARB MENTAL ISSUES AND DIET STATINS AND STROKES STAYING IN MY BOX DO NO HARM CHASING MY PASSION INDOCTRINATED DIETITIANS PATIENTS FAULT, NOT THE ADVICE? HISTORY OF GRAINS FOLLOW THE MONEY EDUCATION...

Duration:01:05:22

Austin Cavelli MS, PA-C: Bioindividuality & Holistic Approach

12/11/2020
Austin discusses how it's important to look at the whole picture when dealing with health issues and that bioindividuality matters. EPISODE 30 SHOW NOTES: WHAT IS A PHYSICIAN ASSISTANT? DIGESTIVE ISSUES AT A YOUNG AGE LESS FIBER WORKS BETTER FOR ME WEIGHT LOSS & CARNIVORE THE WHOLE PICTURE IS IMPORTANT HOLISTIC APPROACH WITH PATIENTS ISSUES WITH EATING OUT GETTING RID OF TOXIC ITEMS CITY STRESS IS REAL BIOINDIVIDUALITY WAIT TO WORRY EVOLVING CARNIVORE JOURNEY DIET IDENTITY DIGESTING IS #1...

Duration:00:52:31

JUDY CHO: CARNIVORE CURE

12/3/2020
Judy Cho discusses her new book Carnivore Cure, the benefits of carnivore, educating others, and being your authentic self. EPISODE 29 SHOW NOTES: HEALTH BACKGROUND NUTRITION THERAPY PRACTITIONER WHY I WROTE CARNIVORE CURE BASELINE OF HEALTH DECIDING TO SELF-PUBLISH WRITING IS A LABOR OF LOVE WHAT'S IN THE BOOK TRIGGERING POSTS SPEAKING MY TRUTH MY GOAL IS TO EDUCATE CARNIVORE IS NOT A MAGIC PILL FIND YOUR BALANCE EATING DISORDERS & ADDICTION FOOD ADDICTION VS OTHER ADDICTIONS FOOD BULLIES...

Duration:01:06:18

Jeanette-Louise: Bodybuilding, Carnivore, and Hunting

11/20/2020
Jeanette-Louise discusses her health journey from being a bikini competitor to dealing with anxiety, panic attacks, sugar addiction, and rapid weight gain and how she healed years of metabolic damage adopting a carnivore lifestyle, her introduction into hunting, and how it's become a big part of her life. EPISODE 28 SHOW NOTES: HEALTH BACKGROUND BODY BUILDING EXPERIENCE PANIC ATTACKS & ANXIETY RAPID WEIGHT GAIN SUGAR ADDICTION KETO, IF, & CARNIVORE INTRO INTO HUNTING CONSERVATION ASSOCIATING...

Duration:01:11:44

Dr. Ash & Sarah Armstrong: Regenerative Farming & Carnivore Diet Evolution

11/18/2020
Ashley & Sarah discuss how they've had to evolve their diets in order to heal and how they are beginning their dream of regenerative farming. SHOW NOTES FOR EPISODE 27: EDUCATION BACKGROUNDS STARTING REGENERATIVE FARM FINANCIAL STRUGGLE TO FINANCE FARM DREAM ARE GRASSFED ANIMALS BETTER? TOP DOWN REGENERATIVE FARMING YEAR LONG GREEN PROCESS HAY BOMBING & SEEDING STARTING WITH LAMBS MEAT EATING & ENVIRONMENT QUANSER LIFE CYCLE ANALYSIS REGENERATIVE ORGANIC AGRICULTURE AND THE SOIL CARBON...

Duration:01:05:52

Ben Azadi: Obese and Depressed to Becoming my Authentic Self

11/12/2020
Ben Azadi discusses his journey from depression, obesity, and thoughts of suicide to becoming his authentic self resulting in the creation of a huge keto/intermittent fasting platform. EPISODE 26 SHOW NOTES: OBESE & DEPRESSED WITH THOUGHTS OF SUICIDE I STOPPED BEING A VICTIM FEAR OF EXPRESSING MY TRUE SELF VEGAN EXPERIENCE KETO TRANSITION CARNIVORE EXPERIMENT WITH FULL BLOOD WORK CARNIVORE IS ULTIMATE ELIMINATION DIET REYNAUD'S SYNDROME DIFFERENT VIEW OF DIETS KETO FLEXING HEALTH IS A...

Duration:00:56:28

Bronson Dant: Evolve to Meet Your Health Goals

11/6/2020
Bronson Dant discusses how you must evolve in order to meet your goals and his passion to help others achieve health and fitness. EPISODE 25 SHOW NOTES: HEALTH BACKGROUND CROSSFIT & OWNING MY OWN GYM WHY NOT TRY SOMETHING DIFFERENT? NO MORE ALCOHOL MAJOR STOMACH ISSUES LED TO CARNIVORE MILITARY MRES BIOLOGICALLY THE SAME WITH DIFFERENT NEEDS HEALTHY USER BIAS EVOLVING TO MEET GOALS CARNIVORE DOGMA CAN I HAVE ______? NUTRITION BASELINE OIXIDATIVE PRIORITY GLUCONEOGENISIS INSULIN RISE AFTER...

Duration:01:03:30