Long Live Fitness
Health & Wellness Podcasts
The Long Live Fitness Podcast is your guide to creating long lasting fitness and healthy lifestyle habits. Join sibling hosts Kyle and Ashley for entertaining conversations about all things health and fitness, making good choices that will work for YOU, and sorting through all the noise and distractions in your journey to great health!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The Long Live Fitness Podcast is your guide to creating long lasting fitness and healthy lifestyle habits. Join sibling hosts Kyle and Ashley for entertaining conversations about all things health and fitness, making good choices that will work for YOU, and sorting through all the noise and distractions in your journey to great health!
Language:
English
Contact:
6035470041
Episodes
Mastering the BLGs
4/25/2019
Kyle and Ashley talk about how and why it's so important to work towards mastering Basic Lifestyle Guidelines (the BLGs).
Duration:00:40:22
The Fitness Industry is B.S.
3/28/2019
Kyle and Ashley take a deep dive into why the fitness industry is BS, and what people should be looking for if they really want results.
Duration:00:32:26
Story Time: Fighting For Fat Loss with Amy Garland
2/28/2019
Ashley sits down with OPEX Hampstead client Amy Garland to talk about her fat loss journey. Amy's story is easy to relate to, and she offers some amazing tips on breaking bad habits, forming good ones, and prioritizing yourself to be your best you, for you and your family! Enjoy!
Duration:00:23:43
Fitness FAQs
2/9/2019
As health and fitness professionals, Kyle and Ashley get a ton of questions about what people should be doing, how they should be doing it, and why. In this episode they tackle a handful of some of the most frequently asked questions they get from clients. Please remember to subscribe to Long Live Fitness, and rate and review the show!
Duration:00:39:15
Ladies Night! Women's health, self love, and listening to your body and mind
1/25/2019
The Health Detective Allie Barone is back with an amazing conversation with Ashley about the obstacles surrounding women's health and self care, why it's so important to listen to your mind and body, and she offers great tips on finding yourself and accepting where you are NOW to get where to want to be! Even though this is ladies night, the men shouldn't miss this episode either!
Duration:00:56:12
Shifting Your Perspective on Food
1/17/2019
Ashley and Kyle talk about food. Everyone knows that good nutrition is important to living a large and healthy life, but it doesn't have to be a challenge. Ashley gives some awesome advice on shopping for, prepping, and embracing the food that you fuel your body with.
Duration:00:41:04
Story Time: Kyle's Fitness Journey
12/29/2018
Kyle tells the story of how he started journey into health and fitness, how his philosophies have changed, and why he loves to do what he does. Please remember to subscribe to Long Live Fitness, and rate and review!
Duration:00:25:01
Quick Tip! Just Breathe
12/21/2018
Ashley's quick tip this week is all about breathing. It sounds cliché, but the holidays can be stressful, and sometimes all you need to do to help get through that stress is to Just Breathe...but make sure you're doing it right!
Duration:00:05:22
Making Fitness a Priority and the Daylight Savings Blues
12/14/2018
Ashley and Kyle discuss how to make fitness a priority, and how to fight the daylight savings blues to make it through winter feeling good.
Duration:00:25:22
Quick Tip! Walking - Your body will thank you!
12/7/2018
Quick Tip from Coach Kyle: Walk! We do it every day, but let's be honest, we probably don't do it enough. Get outside, get back to nature, take a walk, and just get moving! Your body will thank you!
Duration:00:03:59
Story Time: The Health Detective Allie Barone on diet, the psychology of health, and how you are what you absorb
12/1/2018
The Health Detective Allie Barone tells the story of her health journey, the importance of a healthy mind in addition to a healthy body, and says the phrase "emotional constipation."
Duration:00:37:09
Quick Tip! Judgement, Measurements, and Chucking the Scale
11/23/2018
Ashley gives a quick tip about self-judgement, some logical ways to measure your progress, and why you may want to throw out your scale!
Duration:00:06:08
Sets, Reps, Tempo, and Rest
11/16/2018
Kyle and Ashley discuss lifting reps, sets, tempo, and rest, and how important they are to achieving your fitness goals.
Duration:00:35:09
LLF Episode Release Schedule! Share, Rate, and Subscribe!
11/12/2018
The Long Live Fitness Podcast is going to be released every two weeks!
Duration:00:01:29
Story Time: Stress, Disease, and Self Care with Shaun O'Loughlin
10/30/2018
Fitness client and podcast producer Shaun O'Loughlin joins Kyle and Ashley to share is health and fitness journey as a former 3-sport athlete who was diagnosed with Multiple Sclerosis at age 25.
Duration:00:43:18
Welcome to the Long Live Fitness Podcast!
10/30/2018
Welcome to the Long Live Fitness Podcast: Your guide to creating long lasting fitness and healthy lifestyle habits!
Duration:00:04:22