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The Long Live Fitness Podcast is your guide to creating long lasting fitness and healthy lifestyle habits. Join sibling hosts Kyle and Ashley for entertaining conversations about all things health and fitness, making good choices that will work for YOU, and sorting through all the noise and distractions in your journey to great health!

The Long Live Fitness Podcast is your guide to creating long lasting fitness and healthy lifestyle habits. Join sibling hosts Kyle and Ashley for entertaining conversations about all things health and fitness, making good choices that will work for YOU, and sorting through all the noise and distractions in your journey to great health!
More Information

Location:

United States

Description:

The Long Live Fitness Podcast is your guide to creating long lasting fitness and healthy lifestyle habits. Join sibling hosts Kyle and Ashley for entertaining conversations about all things health and fitness, making good choices that will work for YOU, and sorting through all the noise and distractions in your journey to great health!

Language:

English

Contact:

6035470041


Episodes

5 - Story Time: Kyle's Fitness Journey

12/29/2018
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Kyle tells the story of how he started journey into health and fitness, how his philosophies have changed, and why he loves to do what he does. Please remember to subscribe to Long Live Fitness, and rate and review!

Duration:00:25:01

Quick Tip! Just Breathe

12/21/2018
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Ashley's quick tip this week is all about breathing. It sounds cliché, but the holidays can be stressful, and sometimes all you need to do to help get through that stress is to Just Breathe...but make sure you're doing it right!

Duration:00:05:22

4 - Making Fitness a Priority and the Daylight Savings Blues

12/14/2018
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Ashley and Kyle discuss how to make fitness a priority, and how to fight the daylight savings blues to make it through winter feeling good.

Duration:00:25:22

Quick Tip! Walking - Your body will thank you!

12/7/2018
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Quick Tip from Coach Kyle: Walk! We do it every day, but let's be honest, we probably don't do it enough. Get outside, get back to nature, take a walk, and just get moving! Your body will thank you!

Duration:00:03:59

3 - Story Time: The Health Detective Allie Barone on diet, the psychology of health, and how you are what you absorb

12/1/2018
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The Health Detective Allie Barone tells the story of her health journey, the importance of a healthy mind in addition to a healthy body, and says the phrase "emotional constipation."

Duration:00:37:09

Quick Tip! Judgement, Measurements, and Chucking the Scale

11/23/2018
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Ashley gives a quick tip about self-judgement, some logical ways to measure your progress, and why you may want to throw out your scale!

Duration:00:06:08

2 - Sets, Reps, Tempo, and Rest

11/16/2018
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Kyle and Ashley discuss lifting reps, sets, tempo, and rest, and how important they are to achieving your fitness goals.

Duration:00:35:09

LLF Episode Release Schedule! Share, Rate, and Subscribe!

11/12/2018
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The Long Live Fitness Podcast is going to be released every two weeks!

Duration:00:01:29

1 - Story Time: Stress, Disease, and Self Care with Shaun O'Loughlin

10/30/2018
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Fitness client and podcast producer Shaun O'Loughlin joins Kyle and Ashley to share is health and fitness journey as a former 3-sport athlete who was diagnosed with Multiple Sclerosis at age 25.

Duration:00:43:18

0 - Welcome to the Long Live Fitness Podcast!

10/30/2018
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Welcome to the Long Live Fitness Podcast: Your guide to creating long lasting fitness and healthy lifestyle habits!

Duration:00:04:22