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Lose Weight, Create Life

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Lose Weight, Create Life is a Podcast where we talk about weight loss, fitness and personal development. The show consists of interviews with a wide variety of guests as well as solo episodes where we will take a deep dive on a certain topic. Together, we can Lose Weight and Create Life!

Lose Weight, Create Life is a Podcast where we talk about weight loss, fitness and personal development. The show consists of interviews with a wide variety of guests as well as solo episodes where we will take a deep dive on a certain topic. Together, we can Lose Weight and Create Life!
More Information

Location:

United States

Description:

Lose Weight, Create Life is a Podcast where we talk about weight loss, fitness and personal development. The show consists of interviews with a wide variety of guests as well as solo episodes where we will take a deep dive on a certain topic. Together, we can Lose Weight and Create Life!

Language:

English

Contact:

3303910952


Episodes

16- Checkpoint 2019

6/19/2019
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In today's episode I talk about my first half of 2019 and what things have been going on in my life! I try to add in things that you can take away as well because I think many of the things I touch on are very important to all of our lives.

Duration:00:19:12

15- Interview with Bellah @bellahlosing

6/12/2019
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Today we are joined by a very special guest, Bellah @bellahlosing on Instagram! Bellah has been on an incredible weight loss journey that has inspired me, and so many others as well! Her hard work and dedication also led her to become a 1stPhorm Elite Athlete! Bellah has had such an amazing transformation on her journey, and the insight she has is truly inspiring!

Duration:00:57:06

14- My 75Hard Experience

6/10/2019
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This is a quick recap of my experience with the 75Hard program. Spoiler alert: It was amazing!

Duration:00:23:38

13- Interview with Vance Hinds

6/5/2019
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Today we are joined by Vance Hinds. Vance has been a big inspiration for me over the last few months and I've loved seeing his transformation! Vance has lost over 200 pounds and is going strong! Today he gives us some insight into how he got started from getting off his couch to losing over 200 pounds!

Duration:00:39:25

12- Interview with Nikki Hynes

5/29/2019
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In today's episode, we are joined by my friend Nikki Hynes who has gone through an amazing weight loss journey, and has been able to keep the weight off for awhile! Nikki brings a lot of useful advice for people of all stages in their journey as well as a great outlook on mindset!

Duration:01:11:18

11- Interview with Gary Cantrell

5/22/2019
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On today's episode, we are joined by the amazing Gary Cantrell! Gary has been through an amazing weight loss journey, and is now inspiring people through his podcast the Gary Cantrell Podcast, as well as through his clothing company Hard Work Always Wins. Gary has really put in the work, and has made such an incredible change to his life! Be sure to listen in on his keys to success throughout his weight loss journey!

Duration:00:47:34

10- Interview with Devon Cajuste

5/15/2019
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In today's episode we talk to former NFL Tight End, turned Energy and Crystal Therapist, Devon Cajuste. Devon has a very interesting story from his highs and lows in the NFL, to pursuing his passion of energy and crystal therapy. He has truly transformed his life after dealing with several bumps in the road along the way. He has been a major influence in my life, and soon to be in yours as well!

Duration:01:05:15

09- Forge Your Own Path

5/11/2019
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Forging your own path in life is very important to your long term success and happiness. Today we talk about why you should take a deeper look into what you really want out of your life.

Duration:00:15:46

08- Interview with Willie Gillis

5/8/2019
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Hello! In today's episode we talk to my friend Willie Gillis who has been through an amazing weight loss journey losing over 150 pounds! Willie's mindset is so strong which is one of the biggest reasons for his success! We talk about a wide range of topics that can be used for people just starting off on their weight loss journey or for those who need an extra boost! Enjoy!

Duration:00:40:30

07- Interview with Daryl Perry

5/1/2019
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Today we are joined by my friend and fellow podcaster Daryl Perry! Daryl and I go back and forth about different styles of nutrition, exercise and we take a look at habits as well. If you enjoyed today's episode, please feel free to leave a review or contact me directly @ryantomcko!

Duration:00:56:10

06- Interview with Megan @losing_with_love and James @tacos_gets_fit

4/24/2019
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Today we are joined by Megan @losing_with_love and James @tacos_gets_fit who take us into their lives and tell us about their weight loss journey. They also give us an amazing look into what weight loss can do for a marriage!

Duration:01:05:51

05- What Are You Talking About?

4/20/2019
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Today we take a deeper look into your internal self talk and how this may be helping or hurting you. We also discuss ways to improve upon your self talk as well!

Duration:00:21:25

04- Interview with Jesse Brisendine

4/17/2019
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In today's episode, we talk to Jesse Brisendine, an amazing speaker, personal trainer and life coach, about getting out of your head and making an impact in your life! Jesse brings us several useful tools to use in our daily lives.

Duration:00:40:46

03- What Are You Investing In?

4/14/2019
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On todays episode, we talk about the investments we make each and everyday, as well as how these investments may be slowing down our success.

Duration:00:17:22

02- Interview with Crystal aka Reducedfatmomma

4/14/2019
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Welcome to Lose Weight, Create Life! Today we are joined by Crystal, aka Reducedfatmomma and we talk about her incredible journey during some hard times after the arrival of her son. Listen in as Crystal has some amazing tips for people just starting to lose weight!

Duration:01:07:11

01- The Beginning

4/10/2019
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Welcome to Lose Weight, Create Life where we talk about weight loss, as well as the amazing life we can create before, during and after weight loss! I'm so grateful that you are listening, please let me know what you think by reaching out to me @ryantomcko on Instagram. Now, let's get started!

Duration:00:39:16