Love & Life with Lana & Dave
Health & Wellness Podcasts
Love & Life with Lana & Dave is a podcast where logic is power and YOU take control of your own love & life. Lana Williams & David Vaccaro discuss Love & Life from friendships to dating and everything in between. Questions or comments? Reach us anytime at 800-894-2158
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Love & Life with Lana & Dave is a podcast where logic is power and YOU take control of your own love & life. Lana Williams & David Vaccaro discuss Love & Life from friendships to dating and everything in between. Questions or comments? Reach us anytime at 800-894-2158
Language:
English
Episodes
The Logic Of Imposter Syndrome (W/Lana)
4/11/2024
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:27:55
Identity Logic (w/Lana)
2/22/2024
A breakdown of how our identities can cause us to be both emotional and protective, and react to seemingly unrelated information.
Episode Of Sex And The City referenced: "Hot Child In The City" Season 3 Episode 15
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:47:05
Armchair Quarterback Valentine's Day (w/Lana)
2/15/2024
Lana breaks down the concept of Valentine’s Day as we know it.
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:31:30
The Logic In Burning The Haystack (w/Lana)
2/8/2024
Lana Talks about online dating and the new concept, the Burned Haystack Dating Method.
The Burned Haystack Blog
The Burned Haystack Website
@word_case_scenario on IG
Burned Haystack Dating Method Facebook Page
Online Dating Is Better With My Burned Haystack Method
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:34:45
Attachment Style Logic (w/Lana)
2/1/2024
Lana introduces Attachment Theory and Styles for those who are interested in self improvement and discovery.
References
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
The Body Keeps The Score - Bessel van der Kolk
Attachment - Psychology Today
How Different Attachment Styles Affect Relationships-Psychology Today
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:37:33
A Logical Walk Through Grief (Proshai, Livushka)
1/25/2024
Lana breaks down the process of grief alongside a legendary episode of the Sopranos.
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:45:36
Bringing Logic Into 2024, Part 2 (w/Lana)
1/18/2024
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:36:06
Bringing Logic Into 2024, Part 1 (w/Lana)
1/11/2024
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:37:46
The Logic Of Emotional Regulation (w/Melissa), Part 3
12/21/2023
Lana concludes her in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions.
References:
Information on Marsha Linehan:
https://depts.washington.edu/uwbrtc/our-team/marsha-linehan
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. (Author)
https://a.co/d/h4Y4Q82
How childhood trauma affects health across a lifetime by Nadine Burke Harris
TEDMED September 2014
https://www.ted.com/talks/nadine_burke_harris_how_childhood_trauma_affects_health_across_a_lifetime?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare
Quote:
“…under the present brutal and primitive conditions on this planet, every person you meet should be regarded as one of the walking wounded. we have never seen a man or woman not slightly deranged by either anxiety or grief. we have never seen a totally sane human being.”
~Robert Anton Wilson
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:36:38
The Logic Of Emotional Regulation (w/Melissa), Part 2
12/14/2023
Lana continues her in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions.
Information on Marsha Linehan:
https://depts.washington.edu/uwbrtc/our-team/marsha-linehan
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:42:24
The Logic Of Emotional Regulation (w/Melissa), Part 1
12/7/2023
Lana has an in depth discussion with Melissa T, DBT Therapist on how to keep yourself from becoming a victim of your emotions.
Information on Marsha Linehan:
https://depts.washington.edu/uwbrtc/our-team/marsha-linehan
“The unexamined life is not worth living.” ~Socrates
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:41:54
Some Things To Consider: Thanksgiving (w/Lana)
11/23/2023
Some information to arm you as you begin your official Holiday Season
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:42:01
Reminiscing With Logic: Social Issues,Part 2 (w/Lana)
11/16/2023
Continued. Lana breaks down how we remember the past, using different decades and historical events as a barometer.
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:38:39
Reminiscing With Logic: Social Issues,Part 1 (w/Lana)
9/14/2023
Lana breaks down how we remember the past, using different decades and historical events as a barometer.
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:45:06
Reminiscing With Logic: Music (w/Lana)
9/7/2023
Lana breaks down how we remember the past, using music and musical history as a baseline.
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:42:24
Fighting Manipulation with Logic (w/Lana), Bonus
8/31/2023
Lana continues discussing why, what and how to deal with when it comes to the manipulation that can take place from people in your life.
Bonus Content: When Projection Gets In Our Way
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:22:58
Fighting Manipulation with Logic (w/Lana), Part 2
8/24/2023
Lana continues discussing why, what and how to deal with when it comes to the manipulation that can take place from people in your life.
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:45:04
Fighting Manipulation with Logic (w/Lana), Part 1
8/17/2023
Lana breaks down the concept of manipulation discussing what makes people use the strategy, the types of manipulation they use, and ways to avoid becoming the target of someone looking for a target to manipulate.
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:45:53
The Logic Of Mindset (w/Lana) Part 2
8/10/2023
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:53:29
The Logic Of Mindset (w/Lana) Part 1
8/3/2023
Support the show
Join us- subscribe to our podcast if you haven’t already. If you have, tell one friend, and show them how to subscribe!
We reside at www.lanaanddave.com, we’re available on Apple, Spotify, Audible, or wherever you get your podcasts. Follow us on Twitter, Facebook, and Instagram: “@lanaanddave”, and call us with questions, concerns, props, good jokes or just to say hello at 800-894-2158.
Duration:00:48:44