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Love Is The Answer

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Hold Everything Lightly

This episode discusses how to manage the way that you interpret the information or data points that guide your decisions, improve and maintain your sense of worthiness, and increase your faith in the universe. Take Action Item: Come see me at Whole Soul Love on Tuesday nights at 7 pm at the Naughty Shaman in Glastonbury, CT. Wishing you peace and love!


With Great Power Comes Great Responsibility

It can be difficult to accept how much power we have to change our experience because then we are responsible to take action to create what we want. I mentioned previous episode about compassionate accountability and getting unstuck from valid emotions. I also mention the website and YouTube channel of Jordan Peterson, Ph.D. Take Action: Identify an area of your life where you have lost sight of your own power. Process the emotions that you experience as a result of your realization....


Why Your Words Matter

We create our reality with every word that passes through our minds or over our lips. Learn the effect of your thoughts and words on your ability to sustain motivation toward your goals, your relationships, and other aspects of your reality. I mention Episode 1 of this podcast, which discusses compassionate accountability in detail. Here is the link to that episode: Take Action...


The Lies We Tell Ourselves That Kill Our Dreams

It’s hard to be honest with ourselves. Most of us if not all of us develop self-limiting beliefs to avoid our fears of change. Unless we reveal the truth behind the lies, we stay stuck in the comfort of the familiar. Learn to identify some common self-limiting beliefs and align yourself more fully with the truth. Please email me at with questions or feedback. Wishing you peace and love!


Radiate: Become a Transmitter of Light

It is a very important time to be the light here on Earth. I will guide you through a visualization to ground yourself into Earth and learn to radiate light. Take Action Item: Practice the visualization and experiment to find the way that it works best for you. Feel free to email me at with questions or feedback. Wishing you peace and love!


See Everyone in the Highest Light

We have the power to help create our experiences. We have choice to see everyone and everything in the worst light or the best light possible. People often match their behavior to the expectations of ourselves and others. Seeing everyone in the highest light can open up new possibilities and ways of being for someone who perceives themselves to be very limited. Take Action Item: Email me at with questions or inquiries for coaching/healing sessions. Wishing you...


Seeing Beyond Separation

The us versus them mentality causes us to see ourselves as on different teams. We can be further separated by the roles that we serve on those teams. A perception of separateness fuels feelings like jealousy and anger and may cause us to treat one another unkindly. Learn how to alter your perceptions of others and have a greater sense of oneness. Take Action Item: Please email me at with your questions about spiritual partnership for my upcoming new...


Manifest Your Dreams

Many of us want to create what we desire in our lives, but don’t have a clue how to do it. This episode discusses three simple steps to help you manifest the life of your dreams. I share a personal example of using these steps to manifest the sunset in the pictures posted on my website and on the Facebook page. I’m starting a new podcast about spiritual partnership and I would love to hear your questions about that topic. Please email me at Take Action...


The World Is A Mirror: What Is It Telling You?

The things that bother us about other people’s behavior often reflect wounds that need to heal within us. We may also discover the lessons that we need to learn in the advice or feedback that we give to others. Seemingly random events in our lives can also serve as metaphors for the challenges that we are currently facing. Learn how to identify what the world is reflecting back to you so that you can overcome anything that is keeping you stuck. You are a powerful creator who can create...


Nobody Owes You Anything and You Are Deserving of Love

Do you often feel angry with your co-workers, friends, family, or partner? If your answer is yes, this episode is for you. I discuss common reasons why we feel angry with the people in our lives and how we can free ourselves from that anger. We often search for love outside of ourselves and feel disappointed, hurt, angry, or resentful when it doesn’t work out how we hoped. Learn a practice to find love within yourself. I refer to a previous episode about letting go of valid...


The Magic and Pain of the Spiritual Path

I share about some recent challenges that I’ve experienced and explain how difficult times can push us forward on the spiritual path. I discuss an idea that Jason Louv talked about on a recent episode of the Duncan Trussell Family Hour. It’s challenging to accept and appreciate the pain that comes up when we dig deep into the things that hold us back. Learning to surrender our desire to control how our path unfolds brings us greater peace. The ultimate magic is when we allow...


Love Whatever Arises (Including Your Ego)

This episode takes the concept that “everything is perfect” further to help you cultivate feelings of unconditional love for yourself and all of life. I mention a book by Matt Kahn called “Whatever Arises, Love That.” I discuss why your ego is essential and deserving of your love. Here is the article by Ram Dass that I reference. I review three different strategies for developing the connection between your personality and higher self. Take Action Item: Try one of the method for...


Create By Balancing the Feminine and Masculine Within

We all carry masculine and feminine energies within us regardless of our biological sex or gender identity. I review the qualities of the unhealthy and healthy feminine and masculine so you can identify where these energies may be out of balance for you. Balancing these energies is important if we want to create in the world. Creation is birthed from harmonized and balanced feminine and masculine. Learn how to cultivate the healthy masculine and feminine through taking action that embody...


Healing Yourself by Getting Out of Your Head

Our society tends to focus on healing through the power of our thoughts. Learn how our minds can block our healing. I review a three-step process of learning to notice sensations and feelings in your energy body, discovering what message they have for you, and clearing them. You are more powerful than you realize. You have the power to heal yourself. I encourage you to use that power and discuss when it may be time to seek assistance in your healing process. Take Action: This week, the...


Overcoming Judgment of Others

There are several concepts that are helpful to consider across topic areas. In this episode, I discuss how souls ages, ego-based models, beliefs, and expectations, and the concept that “everything is perfect” can help us to transform the judgments that we make of others. Other people serves as mirrors to ourselves. When we find ourselves judging others, it is often an opportunity to learn something about ourselves. Take Action Item: For one day, take a break from making judgments about...


Be Here Now

My clients inspired me to create this episode as they are often focused on anything but the present. I discuss books by Ram Dass and Eckhart Tolle that are great resources to explore being in the present. I review how too much time thinking about the past and the future can make us dissatisfied with the present. Here is the link to Valerie Harrison's website. Everything that I share on this podcast is through the guidance that I receive from Spirit. While recording this episode, Spirit...


Soul Connections and Twin Flames

We make contracts with other souls to help us learn and grow in our lifetime. Some of those relationships are comfortable and harmonious and others may offer us many more challenges. I discuss the different types of soul connections and what they may teach us. This is the book by Caroline Myss about soul contracts that I reference. Learn how to develop greater peace and understanding about your relationships by viewing everyone you meet as your teacher. Take Action Item: Identify a...


Finding Peace with Your Family

This most recent holiday with my family was the most peaceful one in as long as I can remember. So, I've decided to share the strategies that I've been using to create more harmony in those relationships. I reference my previous episode, Don't Own Someone Else's Shortcomings for guidance about not taking it personally if your family members have not been able to meet your needs, Specifically, I worked to see and understand my family members as imperfect human beings like the rest of us. I...


Change Your Life, But Don't Make New Year's Resolutions

Happy New Year!! The new year is a time when we typically reflect on our lives and identify the changes that we'd like to make. The problem is that we know that New Year's resolutions typically don't work. I discuss reasons why they don't work and offer an alternative approach. Please refer to Sustain Motivation through Compassionate Accountability for guidance about setting reasonable goals and persisting past challenges. Any change that we attempt will only last if we are being true to...


Discover Your Mission

Many people search for the meaning and purpose of their life. Each of us chose a mission for this lifetime. This episode provides examples of what mission can look like. You do not have to change careers or quit your job to be on mission (unless you want to). I review how your passions and the challenges that you have experienced give you clues about your mission. I also share my story about how the focus of my mission has changed over time even though there have been some central...