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Low-Carb Conversations

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Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.
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Location:

United States

Description:

Low-Carb Conversations features conversations with host Leah Williamson, NTP and a variety of voices in the Low-Carb, Keto, Paleo and Real Food movements, expressing many different points of view.

Language:

English


Episodes

287: Tracey and Jo from Additive Free Lifestyle

9/24/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by two sisters on a mission to educate others that additives and preservatives can be toxic to your health -Tracey Fry and Joanne Ling from Additive free Lifestyle. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah, Tracey and Jo discuss the impacts that additives have and how common they are in every day things. Articles reviewed:...

Duration:01:17:24

286: Cliff Harvey and Scott Gooding get dirty on Dirty Keto, Coconut oil and Low Carb

9/17/2018
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Last chance to grab The Keto Diet Bundle! Only until September 18. This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by registered Clinical Nutritionist and Nutrition Nerd from Reconditioned.me Cliff Harvey, along with Founder and Recipe guy, Scott Gooding. Sit back and relax while Leah discusses the latest health news headlines with special guests. Listen in as Leah, Scott and Cliff review the following articles: The rise of the 'Dirty Keto' diet: How...

Duration:00:58:27

285: Jeremy Hendon discusses The Keto Diet Bundle, Gut Health and "Dirty" Keto

9/9/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by creator of the Keto Bundle and Keto Summit, Jeremy Hendon . Sit back and relax while Leah discusses the latest health news headlines with special guests. As Leah mentions on the podcast The Keto Diet Bundle is back and it lasts for just 6 days starting September 13 to 18 - Mark it in your diary so you don't miss out. You can get tons of Keto cookbooks, meal plans, weight loss books, e-courses, and much...

Duration:01:11:45

284: Chris Miller aka The Health & Fitness Guy discusses the Brain and Movement

9/3/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Chinese Medicine Practitioner and Personal Trainer Chris Miller or better known as The Health and Fitness Guy. Sit back and relax while Leah discusses the latest health news headlines with special guests. On the podcast this week, Leah and Chris discuss the following articles: Sitting For Long Periods Can Reduce Blood Flow To Brain, Study Says Squat party: how the gym became the new nightclub Call for...

Duration:01:00:40

283: Dr Will Cole talks Ketotarian

8/27/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Functional Medical Practitioner and Co host of Keto Talk Dr Will Cole. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week Leah chats with Dr Will about his new book Ketotarian and various ways to add more plant based meals to your ketogenic diet. Articles mentioned in this podcast: 13 foods you can eat if you're vegan and keto Ketogenic dieters strip...

Duration:01:01:39

282: Christine Cronau on Cheese, Butter, Chocolate and a Special Announcement

8/20/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Nutritionist, Author and Public Speaker Christine Cronau . Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Christine shares some exciting news that has not yet been announced. Can you guess what it is? Listen in as Leah and Christine look at the latest health news headlines. Will compulsory weigh ins at school help or hinder the...

Duration:01:00:29

281: Christina Rice on Carnivore, Millennials and latest food trends

8/13/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by guest Christina Rice from Christina Rice Wellness. Christina is a Nutritional Therapy Practitioner and Host of the Wellness Realness podcast. Sit back and relax while Leah discusses the latest health news headlines with special guests. This week on the podcast Leah and Christina have a fun chat about the carnivore diet. Is it more than just eating meat all day? Listen to Christina share her story using...

Duration:01:18:17

280: Emily Mason talks Mindset, Beer Yoga and Happy Thoughts

8/6/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Emily Mason. Emily is a mindfulness coach and the founder of Be More You. On the podcast she mentions her new e-course Mindfully You. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Emily discuss the latest news headlines on all things mindset. Have you tried...

Duration:00:52:04

279: Carl Hammington on Exercise, how often and is it good for Gut Health?

7/30/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Carl Hammington. Carl is a personal trainer, health practitioner and Founder of BestMe. BestMe is an online community, podcast, online shop and more. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Carl discuss the latest news headlines on all things exercise...

Duration:00:52:45

278: Leah and Shelley Discuss Mould, Avozillas, Fruit smoothies and more!

7/23/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith. Leah and Shelley take an in-depth look at the latest health news headlines. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week on the podcast Leah and Shelley discuss mould and it's impacts on health. Shelley shares her journey of being exposed not once but twice with mould. They then take a look how fungus in the caves might impact the trapped thai...

Duration:00:57:00

277: Leah Williamson Nutrient Dense Family Foods

7/16/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is away on a family vacation so we have decided to play a live talk from Low Carb Down Under 2017. Leah discusses her tips and challenges with adding more nutrient dense foods into her family's diet. Listen in to hear her journey into adding foods like offal into their diet. Do you think her children will eat it or has she hidden it well? Low Carb Down Under 2018 is held on the Gold Coast - you can find out more...

Duration:00:32:54

276: Dr. Ryan P. Lowery on all things Keto

7/9/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Dr. Ryan P. Lowery Ryan is Co-Author of The Ketogenic Bible which focuses on the science and practical application behind the ketogenic diet. Sit back and relax while Leah and Shelley discuss the latest health news headlines with special guests. This week on the podcast Leah, Shelley and Ryan discuss the latest news headlines on Keto. 8 Common Keto Diet...

Duration:00:59:23

275: Jessica Pantermuehl discusses Broccoli Coffee and Cockroach Milk

7/2/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Jessica Pantermuehl. Jessica is the Head of Marketing for the Nutritional Therapy Association and a business and marketing educator for holistic health professionals. You might know her from her the Holistic Entrepreneur Association - an online community with the mission of providing health and wellness professionals with resources and tools to build...

Duration:00:54:35

274: Food and Mood Expert and Certified Nutritionist Trudy Scott

6/25/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Shelley Gawith and guest Trudy Scott. Trudy Scott is the author of The Anti Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings and host of The Anxiety Summit, now in its 4th season and called a “bouquet of hope”. More at www.theanxietysummit.com. Sit back and relax while Leah and Shelley discuss the latest health news...

Duration:01:10:49

273: Rachel Zinman - Yoga for Diabetes

6/18/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Rachel Zinman about her new book and upcoming tour - Yoga for Diabetes. This week Leah and Rachel discuss Rachel's journey with Type 1 diabetes and how this lead her to eating low carb and yoga to help better manage her condition. The following articles are reviewed: Physical exercise reduces risk of developing diabetes, study shows Can diabetes be cured by yoga? Yoga Chuck has classes for diverse groups...

Duration:00:48:29

272: Anthony and Crystal from The Healthy Patch

6/11/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah chats with Anthony and Crystal Kapolitsas from The Healthy Patch. This week on the episode Leah, Anthony and Crystal discuss all things 'food as medicine'. Listen in as they go through their opinions on these articles: Garlic grower urges consumers to buy local, quality produce to cut down on food waste Cod and ‘Immune Broth’: California Tests Food as Medicine Cattle industry looks to defend 'meat' label from...

Duration:01:08:59

271: Dr. Caryn Zinn and Dr. Grant Schofield

6/4/2018
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Drs. Zinn and Schofield, authors of "What The Fat?" and "What The Fast?" are Leah's guests for episode 271 of Low-Carb Conversations With Leah Williamson!

Duration:01:02:52

270: Dr Tommy Wood on the Blood Calculator

5/27/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by special guest host Marty Kendall from Optimising Nutrition and Dr Tommy Wood from Nourish Balance Thrive. Sit back and relax while Leah and Marty discusses the latest health news headlines with special guests. This week on the episode Leah, Marty and Tommy discuss an article about Cardiovascular disease being a leading cause of death among adults with type 2 diabetes and how a low carbohydrate diet...

Duration:00:59:15

269: Peter Brukner's "A Fat lot of Good"

5/21/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by specialist sports and exercise physician and Author of the new book "A Fat lot of Good", Dr Peter Brukner. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation – one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families (Australia, USA)....

Duration:00:54:40

268: Vicky Kuriel LCHF Dietitian discusses Healthy Eating for Families

5/14/2018
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This week on Low Carb Conversations with Leah Williamson NTP and Guests, Leah is joined by Low Carb High Fat Dietitian and Founder and Managing Director Eat Play Thrive in Melbourne Australia, Vicky Kuriel. Work with Leah! Leah is a Nutritional Therapy Practitioner and has appointments available for online consultation - one on one or in small groups. This is available to anyone looking to improve their health through low carb real food principles for themselves and their families...

Duration:01:01:20