Lunge & Lift Podcast
Health & Wellness Podcasts
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
Location:
United States
Description:
Home of The Lunge and Lift podcast - Discussing everything functional fitness, coaches Rob and Ash tackle tough topics and shed light on what actually matters for your training.
Language:
English
Episodes
Episode 175 - Hybrid Nutrition w/ Tom McClure from pH Nutrition
7/24/2023
Hybrid nutrition with @tmc.nutrition : Hitting Heavy Deadlifts, Quick 5Ks & Fast Half Marathons
We discuss:
๐ pre intra and post workout nutrition
โ๏ธ how many grams of carbs do you need to perform?
๐ค can you really do it all? ๐ ๐๏ธโโ๏ธ
๐ฆ hydration - how not to mess it up?
And much more
-------------------------------------
LUNGE & LIFT x ZAAG ๐ค๐ป
Save yourself 20% off of a Trial pack of Zaag at โ โ https://www.zaagsupplements.com/โ โ by using code DISCLIFT20
-------------------------------------
FREE BITS
๐ช๐ป THE STRENGTH FORMULA 7 Day Free Trial โ โ https://thestrengthformula.co.uk/โ โ
๐ง THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
๐ The 4 best deadlift exercises youโre not doing pdf download ๐ฅ DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - โ โ www.thetrainingstimulus.comโ โ Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness Save yourself 15% at checkout using code: LL15 โ โ https://www.wit-fitness.com/โ โ
@hytro_ Save yourself 20% at checkout using code: LL20 โ โ https://www.hytro.com/โ โ
-------------------------------------
Extra Bits:
Follow Lunge & Lift - โ โ https://www.instagram.com/lunge.lift/โ โ Ash - โ โ https://www.instagram.com/ashgrossmann.coachโ โ Rob - โ โ https://www.instagram.com/robstubbspt/โ โ
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:01:28:47
Episode 174 - Why You Shouldn't Squat, Bench & Deadlift
7/17/2023
Come join us this weekโs on Lunge & Lift to find out why squat, bench and deadlift may not be the right movements for you and your goals. Weโll be discussing the pros and cons of these common exercises and helping you decide which ones are most beneficial for your journey.
๐ค How might they be counterproductive to your goal?
๐ค Do they actually make sense as movements to focus on?
๐โโ๏ธ What substitutions might you want to make?
โ๏ธ How much is too much?
And much more!
-------------------------------------
LUNGE & LIFT x ZAAG ๐ค๐ป
Save yourself 20% off of a Trial pack of Zaag at โ โ https://www.zaagsupplements.com/โ โ by using code DISCLIFT20
-------------------------------------
FREE BITS
๐ช๐ป THE STRENGTH FORMULA 7 Day Free Trial โ โ https://thestrengthformula.co.uk/โ โ
๐ง THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
๐ The 4 best deadlift exercises youโre not doing pdf download ๐ฅ DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - โ โ www.thetrainingstimulus.comโ โ Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness Save yourself 15% at checkout using code: LL15 โ โ https://www.wit-fitness.com/โ โ
@hytro_ Save yourself 20% at checkout using code: LL20 โ โ https://www.hytro.com/โ โ
-------------------------------------
Extra Bits:
Follow Lunge & Lift - โ โ https://www.instagram.com/lunge.lift/โ โ Ash - โ โ https://www.instagram.com/ashgrossmann.coachโ โ Rob - โ โ https://www.instagram.com/robstubbspt/โ โ
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:00:58:33
Episode 173 - 3 Fitness Fallacies
7/10/2023
Join us this week on Lunge and Lift to learn more about common fitness fallacies that could be wasting your precious training time. Weโll be talking about
โ๏ธ The agonist and antagonist balance BS?
๐
Mixed modal vs Single modality conditioning
๐ง Mind muscle connection, a lost cause?
And much more
-------------------------------------
LUNGE & LIFT x ZAAG ๐ค๐ป
Save yourself 20% off of a Trial pack of Zaag at โ https://www.zaagsupplements.com/โ by using code DISCLIFT20
-------------------------------------
FREE BITS
๐ช๐ป THE STRENGTH FORMULA 7 Day Free Trial โ https://thestrengthformula.co.uk/โ
๐ง THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
๐ The 4 best deadlift exercises youโre not doing pdf download ๐ฅ DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - โ www.thetrainingstimulus.comโ Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness Save yourself 15% at checkout using code: LL15 โ https://www.wit-fitness.com/โ
@hytro_ Save yourself 20% at checkout using code: LL20 โ https://www.hytro.com/โ
-------------------------------------
Extra Bits:
Follow Lunge & Lift - โ https://www.instagram.com/lunge.lift/โ Ash - โ https://www.instagram.com/ashgrossmann.coachโ Rob - โ https://www.instagram.com/robstubbspt/โ
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:00:46:29
Episode 172 - Top 4 Missing Movement Mechanics
7/3/2023
Today we discuss the top four missing movement mechanics that might make or break your gym progress.
Tune in and discover which areas you need to focus on to get the most from your training and avoid plateaus or injury!
๐งโโ๏ธ Achieving balance
โ๏ธ The secret sauce of moving sideways
๐คFluidity and relaxation vs tension
๐ฆฟJoint motion maintenance
And much more!
-------------------------------------
LUNGE & LIFT x ZAAG ๐ค๐ป
Save yourself 20% off of a Trial pack of Zaag at โ https://www.zaagsupplements.com/โ by using code DISCLIFT20
-------------------------------------
FREE BITS
๐ช๐ป THE STRENGTH FORMULA 7 Day Free Trial โ https://thestrengthformula.co.uk/โ
๐ง THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
๐ The 4 best deadlift exercises youโre not doing pdf download ๐ฅ DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - โ www.thetrainingstimulus.comโ Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness Save yourself 15% at checkout using code: LL15 โ https://www.wit-fitness.com/โ
@hytro_ Save yourself 20% at checkout using code: LL20 โ https://www.hytro.com/โ
-------------------------------------
Extra Bits:
Follow Lunge & Lift - โ https://www.instagram.com/lunge.lift/โ Ash - โ https://www.instagram.com/ashgrossmann.coachโ Rob - โ https://www.instagram.com/robstubbspt/โ
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:01:04:53
Episode 171 - From Rehab To The CrossFit Games w/ David Shorunke (Fittest in the UK ๐ฌ๐ง)
6/26/2023
Weโre excited to welcome David Shorunke @shorunke to Lunge and Lift this week.
Heโs recently qualified for the CrossFit Games and we canโt wait to share his inspiring story with you!
๐ฉผ How injuries interfered with all his sports and career choices
๐๐ปโโ๏ธ How did he get into CrossFit
๐ค Rehabbing like a professional
๐ What can we non-elites learn from his experience
๐ What books help him recover the best & much more
-------------------------------------
LUNGE & LIFT x ZAAG ๐ค๐ป
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
-------------------------------------
FREE BITS
๐ช๐ป THE STRENGTH FORMULA 7 Day Free Trial
https://thestrengthformula.co.uk/
๐ง THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajab...
๐ The 4 best deadlift exercises youโre not doing pdf download
๐ฅ DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
-------------------------------------
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:01:20:52
Episode 170 - Training In Space & More w/ Dr. Phil Price Pt. 2
6/19/2023
Tune in this week to Lunge and Lift where we welcome back special guest @drphilprice to discuss his groundbreaking research into astronaut training, the science behind it, and how to stop bone and muscle mass from wasting away in space!
Check out our previous episode with Phil
https://youtu.be/B6mqCoOjZNw
-------------------------------------
LUNGE & LIFT x ZAAG ๐ค๐ป
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
-------------------------------------
FREE BITS
๐ช๐ป THE STRENGTH FORMULA 7-Day Free Trial
https://thestrengthformula.fitr.training/p/strength-formula
๐ง THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajab...
๐ The 4 best deadlift exercises youโre not doing pdf download
๐ฅ DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
-------------------------------------
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossman...
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:01:17:48
Episode 169 - 4 Trends That Need To Die
6/12/2023
Tune into today's episode of Lunge and Lift for a deep dive into four trending gym trends that need to die!
Weโll cover:
๐ Spinal flexion
๐คณ Cardio and Instagram
๐ง Rebuilds
๐ฟ Punishment calories
With some surprising takesโฆ
-------------------------------------
LUNGE & LIFT x ZAAG ๐ค๐ป
Save yourself 20% off of a Trial pack of Zaag at https://www.zaagsupplements.com/ by using code DISCLIFT20
-------------------------------------
FREE BITS
๐ช๐ป THE STRENGTH FORMULA 7-Day Free Trial
https://thestrengthformula.fitr.training/p/strength-formula
๐ง THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajab...
๐ The 4 best deadlift exercises youโre not doing pdf download
๐ฅ DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
-------------------------------------
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossman...
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:00:36:30
Episode 168 - 3 Most Underrated Approaches In Fitness
6/5/2023
Donโt miss our Lunge and Lift episode this week to learn about some of the most underrated approaches in fitness!
๐ฆต๐ป Heavy unilateral work
๐ฅ From low tone
โ๐ป Optimal programming & more
-------------------------------------
LUNGE & LIFT x ZAAG ๐ค๐ป
Adam has very generously offered an offer you wonโt find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because heโs so sure youโll feel the benefit, so act fast and use code: DISCLIFT50
at https://www.zaagsupplements.com/
If youโre too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20
-------------------------------------
FREE BITS
๐ช๐ป THE STRENGTH FORMULA 14 Day Free Trial
https://thestrengthformula.fitr.training/p/strength-formula
๐ง THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajabi.com/free-download
๐ The 4 best deadlift exercises youโre not doing pdf download
๐ฅ DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
-------------------------------------
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:00:49:09
Episode 167 - 6 Biggest Ways To Ruin Your Rehab
5/29/2023
Donโt let an injury slow you down! Join us this week, as we go through the six biggest mistakes to avoid when returning from one.
Tune in to learn:
๐ Pain meds - how to use them intelligently
๐ช Are you doing the right kind of strength work?
๐ฃ๏ธ Communication with healthcare professionals
๐ Donโt mess up the recovery side
๐ฐ And much more!
-------------------------------------
LUNGE & LIFT x ZAAG ๐ค๐ป
Adam has very generously offered an offer you wonโt find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because heโs so sure youโll feel the benefit, so act fast and use code: DISCLIFT50
at https://www.zaagsupplements.com/
If youโre too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20
-------------------------------------
FREE BITS
๐ช๐ป THE STRENGTH FORMULA 14 Day Free Trial
https://thestrengthformula.fitr.training/p/strength-formula
๐ง THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajabi.com/free-download
๐ The 4 best deadlift exercises youโre not doing pdf download
๐ฅ DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
-------------------------------------
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:00:52:54
Episode 166 - The GOAT of Gait w/ Gary Ward
5/22/2023
๐๏ธ Join us today for an episode with Gary Ward!
๐ฃ Discover how Gary became an expert in feet and movement.
๐ Learn why the feet are crucial and their connection to the rest of the body.
๐ Get shoe advice: Are barefoot shoes worth it? What are the worst shoes for foot mechanics?
โฌ๏ธ Understand why even slight foot motion affects the whole body and what to do about it
๐ Explore foot trends and interesting patterns observed over the years in strength athletes
๐โโ๏ธ Heel strike vs forefoot strike
๐ฆต Knee Valgus ๐ผ or ๐ฟ
And much more!
Donโt miss out on practical tips for better foot mechanics!
-------------------------------------
LUNGE & LIFT x ZAAG ๐ค๐ป
Adam has very generously offered an offer you wonโt find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because heโs so sure youโll feel the benefit, so act fast and use code: DISCLIFT50
at https://www.zaagsupplements.com/
If youโre too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20
-------------------------------------
FREE BITS
๐ช๐ป THE STRENGTH FORMULA 14 Day Free Trial
https://thestrengthformula.fitr.training/p/strength-formula
๐ง THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajabi.com/free-download
๐ The 4 best deadlift exercises youโre not doing pdf download
๐ฅ DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
-------------------------------------
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:01:48:25
Episode 165 - 5 Things We've Learnt
5/15/2023
Join us this week on the Lunge and Lift podcast for our top recent takeaways! ๐๏ธ๐ง
Including:
๐ How to rest better for hypertrophy ๐ช
๐ฑ Boost your nutrient intake with or without supplements ๐ฟ
๐๏ธ Train for your sportโs specific demands ๐ฅ
๐ฌ๏ธ Find effective ways to destress and optimize performance ๐
๐ฃ๏ธ Using not abusing your self-talk for performance ๐
-------------------------------------
LUNGE & LIFT x ZAAG ๐ค๐ป
Adam has very generously offered an offer you wonโt find anywhere else for the first 25 listeners - 50% off a two-week trial pack, because heโs so sure youโll feel the benefit, so act fast and use code: DISCLIFT50
at https://www.zaagsupplements.com/
If youโre too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20
-------------------------------------
FREE BITS
๐ช๐ป THE STRENGTH FORMULA 14 Day Free Trial
https://thestrengthformula.fitr.training/p/strength-formula
๐ง THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajabi.com/free-download
๐ The 4 best deadlift exercises youโre not doing pdf download
๐ฅ DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
-------------------------------------
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:00:49:20
Episode 164 - Immunity Wellness For High Performers w/ Adam Thompson, founder & CEO of ZAAG
5/8/2023
Today weโre pleased to be joined by Adam Thompson of @zaagsupplements and have a great chat about:
๐ฅ Burnout
๐ Why we should focus on Performance Enhancement rather than Sickness Prevention
๐ Why immunity is the key to performance
โ๏ธ What does it mean to resist and adapt to stress these days?
๐งช Rob and Ashโs experiences testing it out
And much more!
-------------------------------------
LUNGE & LIFT x ZAAG ๐ค๐ป
Adam has very generously offered an offer you wonโt find anywhere else for the first 25 listeners - 50% off a two week trial pack, because heโs so sure youโll feel the benefit, so act fast and use code: DISCLIFT50
at zaagsupplements.com
If youโre too slow and miss the boat, you can still get a 20% discount by using code DISCLIFT20
-------------------------------------
FREE BITS
THE STRENGTH FORMULA 14 Day Free Trial
https://robstubbspt.com/ll-early_access/
THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajabi.com/free-download
๐ The 4 best deadlift exercises youโre not doing pdf download
๐ฅ DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
-------------------------------------
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:00:58:57
Episode 163 - Putting The Health Back Into Health & Fitness w/ Virgis Silinskas
5/1/2023
Today weโre pleased to be joined by @virgissilinskas of @precisionhealthgym and have a great chat about:
๐ณ๏ธ The Gaps in normal health and fitness assessments
๐ฉ How stress is likely killing your gains
๐งช Why bloods and metabolic health need to be considered
๐คฏ How doing less can get faster results
And much more!
-------------------------------------
FREE BITS
THE STRENGTH FORMULA 14 Day Free Trial
https://robstubbspt.com/ll-early_access/
THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajabi.com/free-download
๐ The 4 best deadlift exercises youโre not doing pdf download
๐ฅ DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:01:29:42
Episode 162: Getting Elite CrossFitters EVEN Stronger w/ Kasper Vinther
4/24/2023
Tune in this week for an inspiring chat with @kaspervinthers from @nordicperformancetraining
Kasper was hired by @andrehoudet during his CrossFit Games preparation to help him reach new levels of strength and bust through a plateau - this one is not to be missed!
Expect to learn:
๐ How youโre screwing up your rest periods
๐ช Why train muscles long and short
โช๏ธ Is the altar of specificity praying to a false god?
๐๏ธโโ๏ธ The key differences between size and strength training
And much more!
-------------------------------------
FREE BITS
THE STRENGTH FORMULA EARLY ACCESS
https://robstubbspt.com/ll-early_access/
THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajabi.com/free-download
๐ The 4 best deadlift exercises youโre not doing pdf download
๐ฅ DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:01:09:32
Episode 161: Why CrossFitters Need To Run More w/ Jordan Shelley
4/17/2023
Tune in to this weekโs episode of Lunge and Lift for an insightful chat with @jordan_shelley, a CrossFit coach and ultramarathoner.
We cover the strengths and weaknesses of the classic mixed modal approach and hear all about Jordanโs training journey towards an incredible ultramarathon!
Expect to learn:
โ why mixed modal training has its limitations
๐ด how CrossFitters are lazy
๐ฒ the benefits of mono structural work in a mixed modal sport
๐ where CrossFitters avoid accountability
And much more!
-------------------------------------
FREE BITS
THE STRENGTH FORMULA EARLY ACCESS
https://robstubbspt.com/ll-early_access/
THE TRAINING STIMULUS FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajabi.com/free-download
๐ The 4 best deadlift exercises youโre not doing pdf download
๐ฅ DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:01:09:21
Episode 160: What's CrossFit Missing As A GPP Program?
4/10/2023
Did Mat Fraser bust his knee because of deficiencies in the CrossFit methodology?
Hear our thoughts on:
๐ฆต How could a massive injury like that happen to the fittest man on earth, in a warmup?
๐๐ปโโ๏ธ are the classic CrossFit movements enough to prepare the body for life?
๐ค where do we see the gaps in the movement syllabus?
๐ง How would we fix those gaps?
And much more!
-------------------------------------
TIME STAMPS
0:00 Meat only diet, Weightlifting & BJJ
19:27 The Training Stimulus show sponsor
22:45 Gap 1: Triplanar
37:11 The Strength Formula Early Access
42:20 Gap 2: Plyos
53:40 Gap 3:Odd Objects
56.30 Gap 4: Zone 2
59:13 WIT & Hytro show sponsors
59:35 Practical Takeaways
-------------------------------------
FREE BITS
THE STRENGTH FORMULA EARLY ACCESS
https://robstubbspt.com/ll-early_access/
FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajabi.com/free-download
๐ The 4 best deadlift exercises youโre not doing pdf download
๐ฅ DOWNLOAD HERE - www.lungeandlift.com
-------------------------------------
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Extra Bits:
Follow Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:01:14:58
Episode 159 - Patella Tendonitis & Dunking w/ Jake Tuura
4/3/2023
In this week's episode of Lunge and Lift, we welcome @jaketuura to talk all things tendons. We discuss:
๐ How do we look after our tendons or make the most of them?
๐คThe common mistakes/misconceptions with tendon issues?
๐๏ธโโ๏ธ Strength training, isos, dunking
๐ How to recover from patella tendinitis the right way
The Strength Formula x Lunge & Lift Early Access: https://robstubbspt.com/ll-early_access/
FREE DOWNLOAD: 3 Vital Principles of Movement:
Use link: https://the-training-stimulus.mykajabi.com/free-download
๐ The 4 best deadlift exercises youโre not doing pdf download
๐ฅ DOWNLOAD HERE - www.lungeandlift.com
SHOW SPONSOR
@the_training_stimulus - www.thetrainingstimulus.com
Stand out in the fitness industry by using movement to a higher level for addressing pain and elevating performance
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Extra Bits:
Follow Jake - https://www.instagram.com/jaketuura
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:01:07:13
Episode 158 - Eating To Get Big & Strong w/ Liam from pH Nutrition
3/27/2023
The Strength Formula x Lunge & Lift Early Access: https://robstubbspt.com/ll-early_access/
This week on the podcast we welcome Liam from pH Nutrition back on the podcast to take a deep dive into how to eat to get big & strong.
๐ช Fuel your gains with our resident expert Liam from pH!
๐ฝ๏ธ Eating for gains - the underestimated part of muscle gain and strength process!
๐ฅ Fundamental principles, macro & micronutrients, meal timing, and supplements covered!
๐ Can you diet when building strength and/or muscle?
๐ฅ Practical tips for making eating for gains as easy as possible!
Time Stamps
03:35 - Fundamentals
08:25 - Principle 1: Calories
32:25 - Principle 2: Protein
57:40 - Principle 3: Carbs
01:24:13 - Principle 4: Fats
01:28:30 -Supplementation
FREE DOWNLOAD: 3 Vital Principles of Movement: Use link: https://the-training-stimulus.mykajabi.com/free-download
๐ The 4 best deadlift exercises youโre not doing pdf download
๐ฅ DOWNLOAD HERE - www.lungeandlift.com
-----------------------------------------------
LINKS
Tortoise and the hare study on buidling muscle - https://www.researchgate.net/publication/331071618_Effects_of_Different_Dietary_Energy_Intake_Following_Resistance_Training_on_Muscle_Mass_and_Body_Fat_in_Bodybuilders_A_Pilot_Study
Is an energy surplus required for muscle growth - https://www.frontiersin.org/articles/10.3389/fnut.2019.00131/full
Surplus and gaining muscle - https://journals.lww.com/nsca-scj/Abstract/2020/10000/Magnitude_and_Composition_of_the_Energy_Surplus.9.aspx
Overfeeding study on protein and / or carbs - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763837/
Pretty god damn awesome article covering a tonne of studies on Muscle growth. Lots of the studies spoken about in the podcast are covered in this - https://medium.com/@brandon_41685/nutrition-for-muscle-growth-112b5606c930
How to eat more calories - https://phnutrition.co.uk/blog/how-to-eat-more-calories
pH Nutrition macro calculator - https://phnutrition.co.uk/calorie-calculator
Calories and macros in 3 steps -https://www.instagram.com/p/Ckype8QoF6f/
-----------------------------------------------
Follow us on social
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
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SHOW SPONSOR
@the_training_stimulus
Register your interest for the next movement mechanics mentorship intake
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@wit.fitness
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Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:01:50:40
Episode 157 - Is Sport Specificity ****?
3/20/2023
Get ready to dive into the world of sports specificity! ๐ช๐๏ธโโ๏ธ
๐ค Ash and Rob break down the two camps of thought in the fitness world and share key takeaways that might surprise you! ๐ค
๐ค Are general fitness exercises enough for your specific sport goals? Or do you need sport-specific training to excel? ๐ค
๐๐ฅ๐คผโโ๏ธ From basketball to Gi BJJ to wrestling, we explore the effectiveness of gym exercises for different sports and goals. ๐ช
๐ The 4 best deadlift exercises youโre not doing pdf download
๐ฅ DOWNLOAD HERE - www.lungeandlift.com
Follow us on social
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
SHOW SPONSOR
@the_training_stimulus
Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:00:48:17
Episode 156 - We're 3 Q&A: Front Racks, Hip Flexors, Getting Big & Strong + More
3/13/2023
This week we're 3 years old. A huge thank you to everyone that has tuned in over the years, shared episodes and engaged with us. We appreciate every single one of you.
Thank you
๐ The 4 best deadlift exercises youโre not doing pdf download
๐ฅ DOWNLOAD HERE - www.lungeandlift.com
Follow us on social
Lunge & Lift - https://www.instagram.com/lunge.lift/
Ash - https://www.instagram.com/ashgrossmann.coach/
Rob - https://www.instagram.com/robstubbspt/
SHOW SPONSOR
@the_training_stimulus
Register your interest for the next movement mechanics mentorship intake
www.thetrainingstimulus.com
@wit.fitness
Save yourself 15% at checkout using code: LL15
https://www.wit-fitness.com/
@hytro_
Save yourself 20% at checkout using code: LL20
https://www.hytro.com/
Get in touch. Join the discussion with us and other listeners on the Lunge & Lift YouTube channel or contact us at www.lungeandlift.com
Duration:01:09:06