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MUVE Forward

Health & Wellness Podcasts

Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and care. If you’re looking for inspiration, mindset shifts, wellness, and more, you’re in the right place. Get ready to MUVE Forward. New episodes weekly!

Location:

Canada

Description:

Are you ready to MUVE Forward in mind body and soul? Welcome to the MUVE Forward Podcast hosted by Michelle Wolfe. You didn’t land here by chance. This show is designed to teach you how to live life to the fullest while making the intentional choice to move past trauma.Each week fill your head and heart with guest interviews, quick bursts of inspiration and a Q+A segment with our co-host Dana Ruby Martin, answering questions from our listeners. We’ll tackle each challenge with courage and care. If you’re looking for inspiration, mindset shifts, wellness, and more, you’re in the right place. Get ready to MUVE Forward. New episodes weekly!

Language:

English


Episodes
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458: Achieve Personal Growth / Overcome Limiting Beliefs and Unlock Abundance

5/17/2024
In this transformative podcast episode, we delve into the essentials of personal growth and evolution. Learn how recognizing and challenging limiting beliefs can pave the way for uncovering the root causes of problems and tapping into a life of abundance. The discussion highlights insights on unlocking your full potential by addressing internal barriers and emphasizes the importance of self-awareness and taking actionable steps towards growth. Tune in to discover practical strategies for overcoming obstacles and embracing a mindset that fosters personal and professional development. Don't miss this empowering conversation that can help you achieve the outcomes you desire! CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:18:28

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457: Finding Your Voice, Empowering Leaders & Unleashing Freedom with Sarah Swain

5/7/2024
Today’s podcast features Digital Business Strategist and Founder of Monetize Your Mind™️, Sarah Swain. A captivating blend of masculine and feminine energy, Sarah embodies a fresh approach to entrepreneurship, fearlessly challenging convention. With a commitment to freedom in all its forms, she empowers leaders to break free from constraints, both personal and financial. When not reshaping paradigms, Sarah retreats to her cozy log cabin or ventures into the wild with her husband and three beloved dogs. My firsthand encounter with Sarah at her MYM event in Alberta left an impression. Surrounded by hundreds of devotees, she exuded an aura of authority and authenticity. Over dinner, she revealed a down-to-earth charm reminiscent of a small-town girl. I’m certain her insights will resonate with many of you. Don’t hesitate to share this episode with your friends or on social media, and let’s embark on this journey together! CONNECT WITH SARAH Website: https://www.monetizeyourmind.ca/ Instagram: @iamsarahswain CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:59:03

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456: Embracing The Power Of Stepping Back

5/2/2024
Drawing from personal experience, we explored how stepping away from the noise and distractions can lead to moments of profound clarity and insight. Whether it's through a relaxing vacation abroad or a simple stroll in nature, giving ourselves permission to disconnect opens up space for creativity to flourish and priorities to realign. So, next time you're feeling overwhelmed or stuck in a rut, consider the value of stepping back and allowing the downloads to come in. You might just be surprised by what you discover. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:10:40

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455: Follow the Whispers, Explore the Power of Entertaining Your Ideas

4/12/2024
In the whirlwind of daily life, we often encounter fleeting thoughts and ideas that hold the potential to shape our destinies. My podcast explores the transformative power of embracing these whispers of fate, encouraging listeners to entertain the notion that what they perceive as impossible might just be the first step toward their true purpose. By stepping into our power and embracing these inklings of destiny, we not only fulfill our own potential but also inspire and uplift those around us. Tune in to [Podcast Title] to embark on a journey of self-discovery, empowerment, and the limitless possibilities that await when we dare to entertain our destiny's call. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:16:58

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454: A Lawyer's Journey from Abuse to Advocate | Alreen Haeggquist

3/22/2024
Today, we're honored to have Alreen Haeggquist as our guest, a powerhouse lawyer and author who is blazing trails in the fight against sexual abuse and discrimination. Trigger Warning: Alreen's story involves themes of abuse and trauma, but through her courage, she's turned pain into purpose. Join us as we explore her journey from silence to empowerment, learn about her groundbreaking work as a lawyer, and delve into her newly released book, "Fired Up: Fueling Triumph from Trauma," where she courageously shares her story with the world." CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:38:28

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453: Recognizing What's Holding You Back From Achieving Greatness

3/14/2024
Today's episode we delve into the topic of victimhood and the unexpected allure it holds. Join us as we uncover the psychology behind finding comfort in playing the victim and explore the detrimental effects it can have on personal growth. Through relatable anecdotes and candid insights, we shed light on the importance of taking ownership of our choices and breaking free from the cycle of blame. Tune in to discover practical strategies for stepping into your power and rewriting your narrative. Don't miss this empowering conversation – because your journey to self-empowerment starts now. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:13:49

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452: Breaking Free of Judgment That's Holding You Back

3/8/2024
Today's episode on judgment, where we explore its profound impact on our lives. Judgment, whether from others or ourselves, can be stifling, affecting our self-esteem and hindering personal growth. We'll delve into understanding the roots of judgment, its detrimental effects on mental health, and ways to overcome it. From cultivating self-compassion to setting healthy boundaries, we'll provide practical strategies for navigating judgment and embracing authenticity. Join us as we embark on a journey towards breaking free from the shackles of judgment and embracing our true selves. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:11:55

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451: Healing Through Community & Cold Plunge with Mandi Layton

2/19/2024
In this episode, we're joined by Mandi Layton, a guest from my hometown who shares her journey of healing through community and an unexpected practice: cold plunging. Amidst chaotic times, she found solace and rejuvenation by immersing herself in icy waters, prompting her to integrate cold plunging into her workout studio. Tune in as she delves into the transformative power of this practice and how it helped reset her nervous system during challenging moments. Get ready to be inspired by her story of resilience and community support. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:54:27

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450: Attracting Success Through High Energy

2/16/2024
Join us as we delve into the captivating world of frequencies and high vibes. Discover how harnessing high energy can attract all the things we desire in life, empowering us to manifest a life filled with purpose and abundance. From unlocking the secrets of positive vibrations to cultivating a mindset of abundance, this episode will inspire you to create a life of limitless possibilities. Tune in and explore the transformative power of embracing high frequencies for a truly powerful life. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:22:59

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449: How to Turn an Average Life Into An Exceptional Life with Michelle & Dana

1/24/2024
In this episode, we delve into the transformative power of intuition and its role in shaping an exceptional life. Join us as we explore the art of trusting your instincts, navigating life's twists with confidence, and unlocking the profound wisdom that resides within. Discover how embracing intuition can lead to remarkable choices, authentic connections, and a journey toward a life that resonates with purpose and fulfillment. Tune in for insights, stories, and practical tips on harnessing the extraordinary potential of following your inner compass. CONNECT WITH DANA Website: www.revivalbymartinandco.com Follow: @revivalbymartinandco When shopping use the code "MUVE10" CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Muve Life Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:50:28

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448: Letting Go of Old Chains for a Year of Limitless Potential

1/12/2024
As we step into the promising embrace of 2024, let's collectively bid farewell to the weight of old habits and lingering traumas that may have held us captive in the past. This new year serves as an opportunity for profound self-reflection and release, a chance to shed the limitations of yesterday and fully embrace the boundless potential of tomorrow. In our latest podcast episode, we explore the empowering notion of acknowledging the impact of our past experiences while refusing to let them dictate our future. Together, let's embark on a journey of self-discovery, understanding how our history has shaped us and learning to work with it rather than against it. By fostering this awareness, we open the door to endless possibilities, paving the way for personal growth, resilience, and the unwavering pursuit of our most ambitious dreams. Join us in making 2024 a year of transformative change and unbridled achievement! CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:16:24

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447: Breaking Free of People Pleasing

12/13/2023
In this episode, we delve into the intricacies of people pleasing and unravel the potential harm it can inflict on one's well-being. From the constant need for approval to the toll it takes on personal boundaries, we explore the psychological aspects of this common behavior. Join us as we discuss the detrimental impact of prioritizing others' opinions over our own needs, and discover empowering strategies to break free from the cycle of people pleasing, fostering a healthier and more authentic sense of self. Tune in for a candid conversation on reclaiming your authenticity. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:24:02

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446: Elevate Your Life, A Cosmic Conversation with Haley Bowler-Cooke

11/16/2023
Today's guest Haley Bowler-Cooke is a Psychic Channel, Quantum Healer, Author of the book "Unfuckwithable," Podcast host of the Uplift Lifestyle Podcast, and Thought Leader – truly the ICON of New Paradigm Spirituality. Haley's groundbreaking work involves co-creating 'life by design' with High-Level Individuals, bringing about profound energetic and physical upgrades. Her energy medicine facilitation is high-level, focused, and direct, aiming to lead individuals to a life drenched in love, well-being, and success. I recently had the pleasure of meeting Haley through an event we are hosting together in Stratford, Ontario, on Wednesday, November 22. From the moment we connected, I knew I had to share her dynamic energy with you. Haley is a force, someone who can truly help you uplevel in every aspect of your life. And here's an exciting invitation for you – if you want to experience the transformative energy of Haley and join us along with four other incredible women making moves in business and spirituality, mark your calendars for the Rising Collective event in Stratford on November 22. It's a full-day event featuring speakers, motivation, dancing, vendors, and so much more. So, buckle up for an electrifying conversation with Haley Bowler-Cooke, and we hope to see you at the Rising Women Collective event in Stratford!" Grab your tickets here: The Rising Women Collective Connect with Haley Instagram: @uplift_lifestyle Book: Unfuckwithable Podcast: Uplift Lifestyle Podcast CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:57:23

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445: Reclaiming Your Power Conquering Limiting Beliefs & Embracing Growth

11/8/2023
In this week's podcast episode, we dive deep into the transformative journey of conquering our own limiting beliefs and embracing life's challenges as opportunities for growth. Join us as we explore the power of therapy and self-reflection in rediscovering our truest selves and the boundless potential within. Discover how to shift your mindset from self-doubt to self-belief and learn that setbacks are merely stepping stones on your path to success. Don't miss this inspiring discussion on turning negativity into motivation and unlocking your full potential. Tune in now for a dose of inspiration and motivation to conquer your own doubts and fears. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:19:04

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444: Healing, Spirituality and the Power of Collaboration with Tiffany and Kristen

10/24/2023
Get ready for an episode that's all about embracing healing, spirituality, and the journey towards a more fulfilling life. Today, I'm thrilled to have two incredible guests joining me, the dynamic duo behind the podcast 'Raw babes 101' - Tiffany Garrigus and Kristen Kalawarny! These two lovely souls are on a mission to share their message of healing and personal growth. They've navigated life's challenges and emerged as shining beacons of inspiration, ready to show you how to heal both your body and mind. But wait, there's more! We've got some exciting news to share – 'Raw babes' and 'Muve Life' are teaming up for a collaboration that's set to launch later this year, and we couldn't be more excited about it! It's a match made in podcasting heaven, combining the wisdom of 'Raw babes' with the transformative energy of 'Muve Life.' So, if you're ready to dive into the world of spirituality, healing, and personal growth, stay tuned, because you're in for an unforgettable episode filled with laughter, insight, and inspiration. Welcome Tiffany and Kristen to the show! CONNECT WITH TIFFANY AND KRISTEN @rawbabes101 @tiffanygarrigus_fitness @kristenkalawarny Raw Babes 101 YouTube CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:01:40:05

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443: Party Life to Personal Empowerment with Jenni Jackson

10/13/2023
Jenni Jackson shares her inspiring story of how life's unexpected twists, including health scares and the joys of motherhood, prompted a profound spiritual awakening. Join us as we delve into Jenni's transformative journey, discussing the challenges she overcame, the lessons she learned, and how she's breaking free from old patterns to create a brighter future for her children. It's a story of resilience, self-discovery, and the incredible power of change. CONNECT WITH JENNI @jennsmi77 CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:51:37

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442: Survivors Canadian Champion Erika Casupanan

9/22/2023
In this exciting episode of our podcast, we're thrilled to have a chat with Erica Casupanan, the trailblazing first Canadian winner of Survivor Season 41. With her vibrant purple hair and dynamic personality, Erica adds a splash of color to our conversation. She not only dishes out behind-the-scenes insights into the Survivor world but also reflects on the challenges of being underestimated. Beyond the game, Erica shares her family's incredible journey as immigrants, showcasing their remarkable resilience in the face of adversity. Join us for an episode filled with Survivor secrets, a pop of purple, and an inspiring tale of triumph over struggle. CONNECT WITH ERIKA @erika_cas CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:47:45

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441: New Season, New Growth

9/14/2023
In this exciting new season of our podcast, we're embracing the vibrant spirit of renewal and personal growth. Join us as we explore stories of transformation, share insightful updates on life's ever-evolving journey, and dive into the inspiring narratives of individuals who have blossomed in unexpected ways. Get ready for a season bursting with fresh perspectives, resilience, and the boundless potential of the human spirit. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:27:33

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440: 3 Big Lessons Learned on the Entrepreneurial Journey

7/5/2023
Hey there, fellow listeners! Welcome back to another exciting episode! Today, we're diving deep into the world of entrepreneurship as I share with you three invaluable lessons I've learned since starting my own business. Strap in, because these lessons are game-changers for anyone going through a big change! CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:20:08

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439: The Path To Fulfillment

6/9/2023
Why do we choose to pursue our dreams? What compels us to take the necessary steps towards creating the life we truly desire, whether it involves starting a new business or embarking on an exhilarating adventure? In a world where routines and obligations can consume us, following our dreams becomes a catalyst for fulfillment. It allows us to break free from the ordinary and unlock our hidden potential. By embracing our dreams, we embark on a transformative journey that leads to personal growth and immense satisfaction. Are you ready to embark on a path that leads to fulfillment? CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Duration:00:10:52