MUVE Forward

In this episode, we break down 10 key financial truths that many Canadians overlook or misunderstand. From tax strategies to insurance and investing mindset, this conversation simplifies complex topics so anyone can understand and take action. What You’ll Learn: Key Takeaway: Financial literacy doesn’t have to be complicated. When you understand the basics, you gain the power to make smarter, more confident decisions. Today's Guest: Elisa Kurylowicz Financial Broker & Mentor for ambitious professionals. Passionate about helping Canadians build and protect wealth using tax-sheltered strategies. @elisakurylowicz CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

In this episode of The Muve Forward Podcast, Michelle shares an exciting personal milestone becoming a licensed financial broker. She discusses how financial awareness connects to our emotional well-being, why many people avoid their finances, and how gaining clarity can help reduce stress and create confidence about the future. Michelle also explains how working with a broker can provide access to multiple financial options and encourages listeners to start thinking about their long-term financial dreams. In This Episode We Talk About Michelle offers free 60-minute educational Zoom calls for anyone who wants to learn more about financial options and planning. These calls are: Just education and clarity. Contact: michelle@muvelife.com

In this episode of the Muve Forward Podcast, Michelle shares an important update about the evolution of the podcast and the intentional shift toward deeper conversations around wellness, clean living, and personal growth. After more than seven years of recording, this next chapter reflects a natural alignment with what the show has always stood for, learning from one another, improving our health, and moving forward with purpose. Michelle talks about: • Why the podcast is refocusing on wellness, intentional living, and whole-life health • How past guest stories have always shaped the foundation of the show • The connection between this shift and the evolution of her activewear brand, Muve Life, including the move toward Canadian-made organic cotton materials • The mindset changes that come with getting older and prioritizing strength, energy, and well-being • The power of learning from others’ life experiences and how guest conversations can fast-track personal growth • Why she’s excited to reconnect with guests and build meaningful conversations again • A new personal habit: intentionally trying new experiences each week to bring more joy, fun, and happiness into everyday life Michelle also shares how elevating your life isn’t only about discipline, it’s about creating moments of connection, play, curiosity, and adventure that help you feel energized and inspired. This episode sets the tone for the next phase of the Muve Forward Podcast. One focused on helping you live stronger, healthier, and more intentionally in every area of life. Key Takeaway: Small intentional choices from how we care for our health to the experiences we create can transform our energy, happiness, and overall quality of life. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

We talk a lot about manifestation, alignment, and high vibration—but what if the real shift comes from action? In this episode, we dive into why confidence isn’t something you wait for, but something you earn through doing the hard, unsexy work. If you’ve been feeling stuck, fearful, or unmotivated, this conversation is for you. In This Episode, We Cover: Key Takeaway: Action doesn’t follow confidence. Confidence follows action. Listener Challenge: Set a 10-minute timer today and tackle the thing you’ve been avoiding. Keep one promise to yourself—and notice how your energy shifts. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

As the new year begins, we transition from the reflective energy of the Snake into the bold momentum of the Fire Horse. In this episode, we talk about letting go of disappointment from the past year, embracing change, and stepping into a new cycle with intention. Whether last year was your best year or one that felt slow, unmotivated, or unfinished this episode is a reminder that nothing is wasted. You’re allowed to change your goals, shift your habits, and move forward without pressure or perfection. Snowed in during a winter blizzard, this conversation invites stillness, reflection, and renewed hope a reminder that consistent action matters more than resolutions, and awareness is the foundation for real change. In This Episode, You’ll Hear About: Key Takeaway: You don’t need a “new you.” You need consistent action, honest awareness, and the courage to move forward. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

In this episode of The Muve Forward Podcast, I’m sharing a deeply personal and honest story about how easy it is to fall into the trap of noticing everything that’s “wrong” in your life — and how shifting your focus even slightly can change your entire energy. This is a high-vibe, inspiring conversation about rewiring your mindset from lack to possibility, reconnecting to what’s already working, and remembering that growth often happens underground before it ever shows on the surface. In this episode, I talk about: isThis episode is perfect for you if:

In This Episode: Muve Life ActivewearCONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

In this deeply personal and relatable episode, Michelle opens up about a year-long rut a time when motivation, drive, and desire seemed to disappear, even though life looked great on the outside. From losing a job and a friend to falling into the social media doomscrolling trap, she explores how disconnection slowly crept in and what it took to find her spark again. Through honesty, science, and soulful reflection, she shares practical steps to help you rebuild motivation from limiting social media to reconnecting with your purpose and doing “one hard thing” again. If you’ve ever felt like your passion just stopped, this episode is your reminder that you’re not broken. You’re in a season and seasons always change. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

In this powerful conversation, I sit down with Eva Hooft, a holistic detox and spiritual life coach who helps people heal when nothing else has worked. Eva shares her deeply personal story of moving through depression, infertility, gut issues, and even a near-death experience from extreme detoxing, an event that ultimately transformed her approach to healing. We dive into the REALIGNMENT Method, Eva’s four-pillar framework that integrates the physical, mental, emotional, and energetic systems for radical recovery. Eva also shares eye-opening truths about the current parasite detox craze, explaining why nervous system safety, trauma work, and emotional release are essential for lasting results. If you’ve ever wondered why symptoms keep coming back even when you’re “doing everything right,” this episode will give you the missing link. What You’ll Learn in This Episode: sickerAbout Eva Hooft: Eva Hooft is a holistic detox and spiritual life coach who helps people finally break free from chronic symptoms when nothing else has worked. Through her REALIGNMENT Method, Eva blends advanced detox practices with trauma-informed healing and intuitive energy work. Her radical, whole-system approach has earned her a devoted following among high performers, spiritual seekers, and those who have been failed by conventional and alternative medicine. CONNECT WITH EVA evahooft.com@eva.hooftCONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

If there’s one thing that shapes how we show up in the world, it’s belief. Not skill. Not credentials. Not even talent. Belief. When we believe in something, truly believe, our energy changes. Our voice steadies. Our breath deepens. We walk differently. We speak differently. We stop waiting for permission and start taking action with confidence. But when doubt creeps in? Everything slows. We second-guess. We hesitate. We shrink. That fire we once had? It dims. As a baseball coach for teens, I see this shift all the time. At 13–15 years old, kids are right in that transition. They’re starting to let go of those wild childhood dreams, becoming a princess, an astronaut, a YouTuber and replacing them with more “realistic” paths. Not because they want to. But because society whispers things like: “That’s not practical.” Or “Let’s be realistic.” And the damage isn’t in what path they choose. The damage is in what they stop believing is possible. That’s why it’s time to reclaim belief. Not just for our kids, for ourselves, too. It’s time to stop living by fear and start living by fire. Because when we believe, we move different. We breathe better. We act boldly. We live in alignment. And yes, sometimes that belief starts with something simple. Like putting on a cute, comfortable outfit that makes you feel like a boss. (Yes, even if you're just working from home.) ✨ Shoutout to Muve Life, my go-to brand for movement, comfort, and confidence. Because what you wear impacts how you move through the world and you deserve to move with power. So here's your reminder: You are powerful. You are worthy. And belief? It’s yours to reclaim starting now. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

In this empowering episode, we sit down with Laura Federico, co-author of The Cycle Book, to talk all things menstrual health, fertility, and body literacy. Laura opens up about her personal journey with fertility, including undergoing IUI (intrauterine insemination) without the use of hormonal treatments, a method rarely discussed but incredibly insightful. We explore: essentialThe Cycle BookWhether you're trying to conceive, reconnecting with your body, or simply curious about your cycle, Laura brings clarity and confidence to a topic too often left in the shadows. Links Mentioned: The Cycle Book@thecylebookTaking Charge Of Your Fertility

In this episode we explore: - Why your nervous system controls more than you realize (even your business + relationships) - The sneaky ways fight, flight, and freeze show up day to day - How to start gently rewiring your brain & body for safety, so you can expand - Why movement is so important — and how the right activewear (like Muve Life!) can actually help you feel safe to move - Plus a few short, powerful affirmations to anchor in your worthiness This is for anyone who’s ever felt stuck, not good enough, or afraid to be fully seen. Links & mentions: www.themichellewolfe.comwww.muvelife.com @themuveforwardpodcast @themichellewolfe @muvelife✨ Affirmations from today:

In this empowering solo episode, I’m sharing exactly what changed when I stopped drinking over five years ago — physically, emotionally, spiritually, and socially. This is more than a sobriety story. It’s a call to check in with yourself and ask: Is alcohol actually helping me feel better? Or is it holding me back? We get into: This is for the sober-curious, the quietly-questioning, and the ones ready to come home to themselves. Mentioned in this episode: Book: Quit Like a Woman by Holly Whitaker Muve Life Activewear – summer biker shorts are 🔥 (yes, even crop-top approved) Let this episode be your sign: clarity, health, and confidence are on the other side. Tune in now, and tag me if it resonates CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

In this episode, I’m getting honest about the scarcity mindset so many of us are stuck in — and how I’m starting to shift out of it. I share a personal story from my own life, the importance of reevaluating our routines, and a simple 15-minute morning mindset check-in (thanks to Brendon Burchard) that’s been helping me stay on task, aligned, and motivated. We also talk about reclaiming time, ditching mindless habits, and moving your body with purpose — because how we live day-to-day is shaping everything. 🎧 Listen in and get inspired to move forward with more clarity and intention. 🛍️ Don’t forget to check out our Muve Life activewear sale — while supplies last! CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

In this episode, I’m joined by the amazing Natasha Bell—a woman whose work, mission, and energy are all about helping others rise. Natasha is the founder of Her Collab Co, a co-working and event space designed to bring purpose-driven women together through community, connection, and collaboration. She’s also a wellness coach for high-achieving women, a leader with Amare – The Mental Wellness Company, and the host of the Thrive With Me Podcast. We first met at an event she hosted—and that event really lit something up in me. It reminded me how powerful it is to show up fully, believe in yourself, and lean into what’s possible when we support each other. In our chat, we dive into: health is the foundationsafe, energizing spaces for womenWhether you're an entrepreneur, a busy mom, or just someone craving more connection and clarity, this episode is full of heart and wisdom. CONNECT WITH NATASHA @natashabell.co Her Collab Co Thrive With Me Podcast CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Ever feel like you should be thriving — but instead you’re just tired, foggy, or not quite yourself? If you’re in your 30s or approaching 40, you’re not alone. So many women are waking up to the realization that what once worked — the late nights, the drinks, the constant “go-go-go” — just… doesn’t anymore. This is the episode for you if you're starting to feel the nudge to slow down, clean up your habits, and reconnect with what actually makes you feel good. On this episode of the Muve Forward Podcast, we explore: actuallyYou don’t have to wait for a health scare, a big birthday, or a breakdown in a club bathroom to start choosing differently. (Been there, done that.) You’re allowed to outgrow the habits that don’t serve you anymore. You’re allowed to say no to what drains you — and yes to what lights you up. And you’re definitely allowed to prioritize your health, your peace, and your long-term happiness. This episode is brought to you by Muve Life Activewear — a female-owned brand built for women who want comfort, confidence, and clothes that actually move with them. If you’ve ever struggled to feel good in shorts, you’re not alone. Our biker shorts are a total game-changer — high-rise, body-hugging, and flattering enough to wear with just a sports bra (designed to sit perfectly below the ribs). Because you deserve to feel strong and stylish — no matter your age or shape. Check out the collection at www.muvelife.com CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Last night Michelle went to a yoga session with instructor Monique and it was more than just movement; it was a journey into the heart of love. Between poses, she posed a question that lingered: "If we can give so much love to others, why don't we offer that same love to ourselves?"​ This inquiry led us to explore the concept of self-love—not as a luxury, but as a necessity. Monique introduced the idea of "coating yourself in love balm," a metaphor for immersing oneself in self-compassion and kindness.​ However, we also examined the flip side: when self-love becomes a fortress, preventing us from extending love to others.It's a delicate balance between nurturing ourselves and remaining open to connection.​ In this episode of the Muve Forward Podcast, we delve into: Join us as we explore how to let love flow freely—to ourselves and to those around us.​ CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

In this episode, I sit down with Alexandra McCalla, a Breathwork & Somatic Therapist and founder of Somatic Intelligence. We dive into how past traumas can keep us stuck and how somatic therapy helps us process emotions, release stress, and reconnect with our true selves. Alexandra shares her personal journey through chronic stress and PTSD, the science behind somatic healing, and practical ways to move beyond survival mode. If you’ve ever felt like traditional self-improvement isn’t enough, this conversation will open your eyes to the deeper intelligence of the body. CONNECT WITH ALEXANDRA Instagram @alexandramccalla Links: Join my upcoming immersive LIVE 6 month program starting APRIL 20: SOMATIC INTELLIGENCE.Join a FREE LIVE 2-day Breathwork & Somatic Experience MARCH 30-31: THE VITALITY CODEGet your FREE 1hr class to-do at home: BREATH & BODY: The Foundations of Somatic HealingCONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Feeling stuck? Lacking purpose? You’re not alone. In this episode, I’m opening up about a season of uncertainty—how losing my job and a close friendship shook my sense of direction and what I’m doing to move forward. I’ll share the mindset shifts, daily habits, and powerful realizations that are helping me reconnect with my purpose. Plus, I’m bringing back deep, inspiring conversations on the podcast! AND—BIG ANNOUNCEMENT! 🎉 I’m hosting a massive giveaway for my activewear brand, Muve Life! Every day in March, I’m giving away an activewear set to inspire movement. That’s 31 days, 31 winners! Head to my Instagram to enter and start moving with me! Listen in, get inspired, and let’s move forward together. CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"

Big changes are happening over here! From life lessons learned with my new puppy, Rocky, to diving deep into decluttering, this week’s episode of the Muve Forward Podcast is all about creating space for what truly matters. In this episode, I share the joys and challenges of raising a puppy (spoiler: it’s both hard and so worth it!) and how Rocky has brought an abundance of love and joy to our home. But he’s also taught me something unexpected—how to slow down, focus on what matters, and let go of the unnecessary. Speaking of letting go, I’ve been on a decluttering journey that’s gone beyond tidying up my home. Inspired by Stephanie Bennett Vogt’s book Your Spacious Self, I’m learning that decluttering isn’t just about tossing out old stuff. It’s about releasing emotional attachments and making space for joy, growth, and connection. Here’s what you’ll learn in this episode: Plus, I share exciting updates about Muve Life Activewear! Big changes are coming with new designs and fabrics, and everything in our current collection must go. Don’t miss out—this is your last chance to grab your favorite items before they’re gone for good. After you listen, I’d love to hear your thoughts. What do you need to make space for in your life? Share your story on social media and tag me at @themichellewolfe. And if you’ve got a furry friend like Rocky, send me their cutest picture—I’d love to see them! CONNECT WITH MICHELLE Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners “MUVEFORWARD"