Mama Work It Podcast

Do you ever think about starting a business with your partner? This week on the Mama Work It podcast, I interviewed Jaime Villalovos, founder of the “Happy & Strong” movement. Jaime shares her experience and perspective on work-life balance while juggling being a mom and wife, in addition to the secret of running a successful business as a husband and wife team. Here's what you’ll get out of today’s episode: Here's where you can find Jaime and more about what she does after the show: Website: www.happyandstrong.com Instagram: https://www.instagram.com/jaime.villalovos/ Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

If you’re tired of trying to lose weight and be healthier, but finding yourself stuck in emotional eating cycles, listen up! This week on the Mama Work It podcast, I interviewed Sherry Shaban, osteopath and anti-diet health and life coach. Sherry dives deep into what hormones might be triggering your eating patterns and how to know the difference between real hunger and emotional cravings when it comes to food. Sherry shares from personal experience how to rewire the brain, release self-sabotaging limiting beliefs and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable. Here's what you’ll get out of today’s episode: Here's where you can find Sherry and more about what she does after the show: Website: www.sherryshaban.com Instagram: www.instagram.com/sherryshabanfitness/?hl=en Free tool: www.makepeacewithfood.com Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Beating Burnout as a Working Mom Have you ever felt burnt out as a working mom? Or maybe you’re finding yourself in burn out right now and don’t even know it? This week on the Mama Work It podcast, I’m sharing five tips for managing burnout as a working mom. Being a parent is the equivalent of 2.5 full time jobs. Add being an employee or entrepreneur to that mix, and the results can easily lead you to a place of burn out. Here’s what you’ll get out of this week’s episode: Why not all stress is bad, but how stress without recovery can easily lead to burn outHow to get more organized so you can feel less chaos in your working mom lifeWays to introduce preventative self care to prevent burnout from creeping inLinks mentioned in today’s episode: Mama Work It podcast episode 16: Morning Routine Tips FTW : https://mamaworkitpodcast.buzzsprout.com/1624639/8324699-morning-routine-tips-ftw Mama Work It podcast episode 104: Working Mom Evening Routines: https://mamaworkitpodcast.buzzsprout.com/1624639/13485348-working-mom-evening-routines Book a free breakthrough call: https://calendly.com/mamaworkit/30-minute-breakthrough-call-with-marisa-lonic Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Dreaming of traveling more often but feeling worried or stressed about the logistics of it all? This episode is for you. This week on the Mama Work It podcast, I interviewed Brooke Happe, successful beanie business owner and mom of three who travels full time with her family. Brooke shares her experience and perspective on traveling with kids, specifically on road trips, and doing what makes you happy so you can live a more balanced and fulfilled life. Here's what you’ll get out of today’s episode: Here's where you can find Brooke and more about what she does after the show: Website: www.behappedesigns.com Instagram: www.instagram.com/b.e.happe Facebook: www.facebook.com/behappedesigns Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Want to create a calm and clutter free home using Feng Shui? This week on the Mama Work It podcast, I interviewed Laili Gonzalez, Interior Designer and Feng Shui licensed practitioner. Laili shares her Feng Shui and motherhood experience and perspective on doing the outer work in your home environment to support your inner healing, growth and mindset journey. Here's what you’ll get out of today’s episode: Here's where you can find Laili and more about what she does after the show: Website: the:meaZuredLife (themeazuredlife.com) Work with Laili: https://www.themeazuredlife.com/30-day-detox Membership program: https://theempoweredevolution.com/ Instagram: www.instagram.com/themeazuredlife/ Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

If entrepreneurship is calling your name, you probably will not be able to ignore it—at least without some form of deep regret. This week on the Mama Work It podcast, I’m diving deep into starting your business as a working mom with insider access to my bestselling book, Biz MOMagement: The Working Mom’s Guide to Go From Employee to Entrepreneur. Listen to find clarity, gain momentum, and learn tips and tricks to make entrepreneurship work for you, even as a busy working mom. Here's what you’ll get out of today’s episode: Links mentioned in today’s episode: www.mamaworkit.com/bizmomagement https://calendly.com/mamaworkit/biz-momagement-intro-call Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

If you’re feeling stretched too thin or in a season of motherhood where you’re questioning how anyone is even doing this thing we call working mom life, tune into today’s episode! This week on the Mama Work It podcast, I interviewed Leslie Forde, CEO and Founder of Mom’s Hierarchy of Needs. Leslie shares her personal experience and extensive research on self care and burn out as a working mom, as well as the helpful tools and resources she’s developed for the working mom community. Here's what you’ll get out of today’s episode: Here's where you can find Leslie and more about what she does after the show: Website: www.momshierarchyofneeds.com Instagram: www.instagram.com/moms_hierarchy_of_needs/ Facebook: www.facebook.com/MomsHierarchyOfNeeds/?_rdc=1&_rdr Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

This week on the Mama Work It podcast, I interviewed Jenn Lormand, co-creator of Tighten Your Tinkler, published researcher, exercise physiologist, and author. Jenn shares her experience and perspective on all things pelvic floor and the effectiveness of her holistic protocol at ending pee leaks, back pain, and painful sex – WITHOUT kegels. Here's what you’ll get out of today’s episode: Here's where you can find Jenn and more about what she does after the show: Website: www.tightenyourtinkler.com Instagram: www.instagram.com/tighten.your.tinkler Facebook: www.facebook.com/tightenyourtinkler Youtube: www.youtube.com/ This is the link to book Jenn mentioned: https://amzn.to/3wvGILL Get Us Out of Here by Maria Simma This is the Promo Code for the Tighten Your Tinkler Signature Program: MAMAWORKIT ($50 off) Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Need some tips on how to enjoy your maternity leave to the fullest, mama? This week on the Mama Work It podcast, I’m bringing you some super simple tips when it comes to thriving during maternity leave. Listen to find out simple action steps on what to do and what not to do to make your maternity leave the best it can be. Here's what you’ll get out of today’s episode: Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Do you want to feel confident in your money making choices? This episode is for you. This week on the Mama Work It podcast, I interviewed Eileen Joy, founder of Money School for Moms™ and host of the Moms who Money podcast. Eileen shares her experience and perspective on money and how to manage it effectively as a mom without shame, guilt, or embarrassment. Here's what you’ll get out of today’s episode: Here's where you can find Eileen and more about what she does after the show: Website: www.momswhomoney.com Instagram: www.instagram.com/eileenjoymoneycoach/ Facebook: www.facebook.com/EileenJoyMoneyCoach/ Free Gift to use with your kids: www.momswhomoney.com/kids Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Want to know how you can use astrology to help you plan all things in your working mom life? This week on the Mama Work It podcast, I interviewed Crystal Bichalski, aka Crystal B., globally recognized astrologer, author, mentor and retreat leader. Crystal shares her experience and perspective on all things astrology and how to use the planets to your benefit when planning ahead. Here's what you’ll get out of today’s episode: Here's where you can find Crystal B. and more about what she does after the show: Website: www.crystalbastrology.com Instagram: www.instagram.com/rystalbastrology/ Facebook: www.facebook.com/crystalbastrology Free astrology calculator: www.crystalbastrology.com/astro-chart/free-chart/ Book: Feed Your Moon by Crystal B. https://amzn.to/496GTv3 Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Stop the overwhelm and start managing your time like a boss, mama. This week on the Mama Work It podcast I’m bringing you some super simple tips when it comes to time management and productivity, especially when you’re feeling overwhelmed. Listen to find out how to find clarity in the overwhelm of working mom life with three simple tips. Here's what you’ll get out of today’s episode: The flash sale I mentioned: Time Momoagement: www.mamaworkit.com/timemomagement Use promo code SAVE$500 (expires 2/29/24) Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Need some easy relationship tips when you’re a busy working mom? This week on the Mama Work It podcast, I interviewed Dr. Abby Medcalf, Relationship Expert, psychologist, author, podcast host and Tedx speaker. Abby shares her experience and perspective on all things relationships, be it marriage or partnership or raising kids. Here's what you’ll get out of today’s episode: Here's where you can find Abby and more about what she does after the show: Website: www.abbymedcalf.com Instagram: www.instagram.com/abbymedcalfthriving/ Facebook: www.facebook.com/abbymedcalf Relationships Made Easy Podcast: www.abbymedcalf.com/podcast Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Ready for a multi-dimensional approach to making money? This week on the Mama Work It podcast, I interviewed Eva Kasycki, Quantum Wealth Coach, the managing director of The Foreva Group, and the host of the Vibration of Wealth podcast. Eva shares her experience and perspective on all things quantum leaping and money making. Here's what you’ll get out of today’s episode: Here's where you can find Eva and more about what she does after the show: Instagram: www.instagram.com/eva.kaszycki.official/ TikTok: www.tiktok.com/@evakaszycki Facebook Group: https://www.facebook.com/groups/1424426101328126/?ref=share Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Need some productivity hacks as a new working mom? This week on the Mama Work It podcast I’m bringing you some super simple systems, effortless habits, and mental shifts you can make to help you feel more in control of your time and tasks as you transition into a whole new season of life-the working mom season. Here's what you’ll get out of today’s episode: Here you’ll find the other episodes I’ve mentioned: Episode 52: Returning Back to Work After Baby for Working Moms with Lori Mihalich-Levin https://mamaworkitpodcast.buzzsprout.com/1624639/10188827-returning-back-to-work-after-baby-for-working-moms-with-lori-mihalich-levin Episode 104: Working Mom Evening Routines https://mamaworkitpodcast.buzzsprout.com/1624639/13485348-working-mom-evening-routines Time MOMagement 4 week program: www.mamaworkit.com/timemomagement Use Promo SAVE500 or direct link here to checkout: https://www.mamaworkit.com/offers/b2MjhGbi?coupon_code=SAVE500 Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Not sure what following your gut feels like when it comes to making big decisions? This episode is for you. This week on the Mama Work It podcast, I interviewed Andrea Hanson, serial entrepreneur, mom, and wife. Andrea is a former teacher who left the teaching world in 2016 to start her first online business and has built three more successful businesses since. Andrea shares her experience and perspective on her love for small business and how to follow your gut when you feel the nudge for more. Here's what you’ll get out of today’s episode: Here's where you can find Andrea and more about what she does after the show: Website: www.andrearaehanson.com Instagram: www.instagram.com/andrea.hanson.82/ Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Have you ever thought about starting your own podcast? This week on the Mama Work It podcast, I interviewed Juliana Barbati, podcast strategist, consultant, and owner of a top boutique podcast production agency. Juliana shares her experience and perspective on marketing, SEO, copywriting, and monetization, all of which allow her to help entrepreneurs elevate their voices and spread their inspiring messages via their podcast. Here's what you’ll get out of today’s episode: Here's where you can find Juliana and more about what she does after the show: Website: www.julianabarbati.com Podcast: Organic Marketing Simplified Podcast Instagram: www.instagram.com/julianabarbati_ Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Ready to create a some new habits? This week on the Mama Work It podcast I’m bringing you some super simple tips when it comes to forming a new habit. Listen to find out which incredible books, tools, and resources you can use, as well as what you need to focus on when introducing a new habit into your life. Here's what you’ll get out of today’s episode: Atomic Habits by James Clear https://amzn.to/3vfz7Ao Tiny Habits by BJ Fogg book https://amzn.to/47nZSAa BJ Fogg’s Ted Talk https://www.youtube.com/watch?v=AdKUJxjn-R8&t=9s Badass Habits by Jen Sincero https://amzn.to/3H5Vr27 Happy Habits by Karen Salmansohn https://amzn.to/3NTQ75J Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Are you creating space for yourself or letting your calendar’s events take charge of it all? This week on the Mama Work It podcast, I interviewed JJ DiGeronimo, author, speaker, and spiritual liaison. JJ shares her experience and perspective on helping women raise their frequencies and empower their future impact. Here's what you’ll get out of today’s episode: Here's where you can find JJ and more about what she does after the show: Website: www.jjdigeronimo.com LinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/ IG (newest platform): https://www.instagram.com/jjdigeronimo/ TogetherWeSeek.Online: https://www.togetherweseek.online Books on Amazon: https://www.amazon.com/author/jjdigeronimo Free Power of No Resource: https://jjdigeronimo.com/powerofno 10 Lessons I Gained From My Mindfulness Practice: https://www.jjdigeronimo.com/MindfulnessforWomen Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.

Feel like you’re wearing all the hats as a corporate working mom? This week on the Mama Work It podcast, I interviewed Olivia Herron, GM of Innovation at SamCart, an eCommerce platform and mom of three. Olivia shares her experience and perspective on encouraging and inspiring working moms to build careers and lives that fulfill them, embodying her commitment to supporting women's success. Here's what you’ll get out of today’s episode: Here's where you can find Olivia and more about what she does after the show: Website: www.samcart.com Typeset: www.typeset.com LinkedIn: www.linkedin.com/in/olivia-h-088a7816/ Don't forget to subscribe and leave a review if you loved this episode! ❤️ 🎧 For more resources on juggling mom life, work life, wife life, fill in the blank life, head on over to www.mamaworkit.com and subscribe.