Marathon Training Academy

In this episode we speak with Emily Sisson -the current American record holder in both the marathon and half marathon! You will hear Emily talk about her early influences and what a day in her life looks like including habits and routines. Plus, learn how rest and recovery contributed to her faster times.

In this podcast episode we discuss high performance eating with metabolic expert Angelo Poli. In this deep-dive interview you will learn about: High performance foods for runners Cooking in bulk macros for greater efficiency The wisdom of having reliable routines Meal timing Nutrient combining Pre and post workout fueling considerations The 3 categories of carbohydrates […]

In this podcast episode we talk about how to think big and take action in running and life! Plus, we discuss books that we in enjoyed in 2022 and share our top picks (both fiction and nonfiction). “It is not death that a man should fear, but he should fear never beginning to live.” -Marcus […]

In this podcast episode we look back on 2022 and round up the biggest news from the running world including records, notable achievements, tragedies, inspiring moments, and bizarre stories! Plus we look back at what went down here at MTA: races run, travel, podcast guests, and new additions.

In this special podcast episode we hear from listeners about what motivated them to become long distance runners. Plus, Coach Angie shares tips on how to start (or resume) a strength training routine. Thank you to everyone who sent in a voicemail recording to help us celebrate reaching episode 400! 🥳 From the community: I […]

In this podcast episode coach Angie shares tip on running through pregnancy and the postpartum period. Special guests include three moms (a nutritionist, a strength coach, and a pediatrician) who share stories and advice on training for a marathon after having a baby.

In this episode we share rookie mistakes that must be avoided on race day as Trevor brings you (via the wonders of podcasting) to the Richmond Half Marathon. Plus, listen as our nutrition coach explains adaptive thermogenesis and metabolic recovery.

In this podcast episode we speak with Christopher McDougall and Eric Orton about how to experience what good running feels like. Plus, you will hear what the real-life characters from the groundbreaking book ‘Born to Run’ are up to today. Christopher McDougall is one of America’s most popular adventure-sport writers, with more than 2 million […]

In this podcast episode we speak with plant-based runner and fellow podcaster Claire Bartholic. Claire explains how she took an hour off her marathon time to ultimately run a PR of 2:58 at the age of 42! What are the keys that allowed her to make such a dramatic improvement in the marathon? Let’s find […]

In this podcast episode Angie recaps the Wineglass Marathon in New York and shares lessons learned from running 70 marathons. She’s keeping it real and sharing the beautiful and “horrible” struggle that can ensue over the course of 26.2 miles. Race Recap: The Wineglass Marathon The last time I ran the Wineglass Marathon in Corning, […]

In this episode we speak with Steve Magness -performance coach and author of the book 'Do Hard Things -Why we get Resilience Wrong and the Surprising Science of Real Toughness'. Links: NuNee -get back to running without knee pain. Use code MTA10 for your 10% off Previnex -makers of Joint Health PLUS® and Nourify (vegan protein). Use code MTA for 15% off. MetPro -Get $500 off nutrition coaching! Speak with a metabolic expert about your goals. Drury Hotels -use code "RUN" for 15% off your...

In this podcast episode we speak with Steve Magness -performance coach and author of the book ‘Do Hard Things -Why we get Resilience Wrong and the Surprising Science of Real Toughness’.

In this episode we are joined by fellow podcaster Chris McClung from Running Rogue to answer questions sent in from audience members. Questions include: how late in life can you PR?; VO2 Max; how maintenance plans work; training for back to back marathons; when to do Yasso 800s; thoughts on processed fuels; and how much strength-training to do during the taper. Enjoy! Links: UCAN -SAVE 20% on your order with code MTA. Ice Barrel -Use code MTA to get $125 OFF! The Richmond Marathon -in...

In this podcast episode we are joined by fellow podcaster Chris McClung from Running Rogue to answer questions sent in from audience members. Questions include: How late in life can you PR?; VO2 Max; How maintenance plans work; Training for back to back marathons; When to do Yasso 800s; Thoughts on processed fuels; and How […]

In this podcast episode we speak with Dr. Tamanna Singh -sports cardiologist at the Cleveland Clinic and active marathoner. The discussion includes heart rate variability, how coronavirus effects the heart muscle, the impact of alcohol on marathon training, and more!

In this episode we speak with Dr. Tamanna Singh -a sports cardiologist at the Cleveland Clinic and active marathoner. Learn how heart rate variability works; how to safely return to marathon training post-covid; and the impact of alcohol on performance. Links: MetPro.co -Speak with a Metabolic Expert FlexPower -arnica-powered Soothe lotion provides all natural relief from muscle and joint pain. Use promocode "MTA" to save 20% off your order. Ice Barrel -a cold therapy training tool that...

In this podcast episode we bring you a marathon success story with Bill Drinkward -a coaching client from Bend, Oregon. Bill shares how he went from a disastrous DNF at the Honolulu Marathon to getting smarter in his training and qualifying for Boston. He recently completed his first 50 trail ultra in 9 hours and […]

In this episode we bring you a marathon success story with Bill Drinkward -an Academy member from Oregon. Bill shares how he went from a disastrous DNF at the Honolulu Marathon to getting smarter in his training and earning a BQ. He recently completed his first 50 mile trail ultra! Links: Our Coaching Services - Avoid mistakes and get results faster! UCAN -Fuel for runners. SAVE 20% on your order with code MTA. Previnex -Makers of Joint Health PLUS®. Improve joint flexibility in just...

In this podcast episode we speak with ultra runner Dave Proctor (one tough cowboy!) who ran coast to coast across Canada 🇨🇦 in 67 days (4,448 miles) and broke the Trans-Canada record. Dave provides a unique look into the endurance mindset -that will help you get through challenges of your own. Interview with Dave Proctor […]

In this episode we speak with ultra runner Dave Proctor who ran across Canada in 67 days (4,448 miles) and broke the Trans-Canada record. Dave provides a unique look at the endurance mindset -that will help you get through challenges of your own! Links: Dave Proctor Instagram: @runproctor Ice Barrel Cold therapy training tool that makes it easy to bring ice baths to your routine. Inside Tracker -Analyzes your blood, DNA, and fitness tracking data AG1 by Athletic Greens -FREE 1 year...