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Marathon Training Academy

Health & Wellness Podcasts

Running podcast that helps you unlock your potential to master marathon training and life. Listen as coach Angie Spencer shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.

Running podcast that helps you unlock your potential to master marathon training and life. Listen as coach Angie Spencer shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.

Location:

United States

Description:

Running podcast that helps you unlock your potential to master marathon training and life. Listen as coach Angie Spencer shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.

Language:

English

Contact:

5733809140


Episodes

Conversation with Weight Loss Expert - Angelo Poli

1/22/2021
In this episode we speak with weight loss expert Angelo Poli about why some people have better luck sticking to their resolutions and how to better understand your body’s metabolism. In the quick tip segment Coach Angie answers a question about transitioning to a higher or lower drop running shoe. See omnystudio.com/listener for privacy information.

Duration:01:05:40

Achieving Your Running Goals, Why Habit Beats Motivation

1/10/2021
In this episode we talk about why, when it comes to achieving your running goals, habit beats motivation every time. Plus Coach Angie shares tips on how to read more books in 2021. See omnystudio.com/listener for privacy information.

Duration:00:39:50

Year in Review -Top Stories and Headlines from the Running World in 2020

12/31/2020
In this episode we take a look back at some of the top running related news and stories of 2020. Even in a chaotic year there were many positive and inspiring things that happened! Plus we’ll tell you about a 300 mile run challenge to keep you motivated in the new year. See omnystudio.com/listener for privacy information.

Duration:00:43:58

Making Your Way On The Wobbly Road to Success

12/20/2020
In this episode we speak with the authors of the book, 'Making Your Way, -The Wobbly Road to Success and Happiness in Life and Work'. Plus we give you a peak at what's in our home gym. See omnystudio.com/listener for privacy information.

Duration:00:52:55

Are You Interested or Committed? Interivew with Mindset Expert John Assaraf

12/4/2020
In this episode we speak with mindset expert John Assaraf -author of the book 'Innercise -The New Science to Unlock Your Brain’s Hidden Power'. Plus we try to answer the question, “Will races come back in 2021?” See omnystudio.com/listener for privacy information.

Duration:01:05:52

Interview with Sara Hall

11/23/2020
In this episode we speak with Sara Hall -professional runner, mother of four, and 2nd place finisher at the 2020 London Marathon. Plus, Coach Angie shares tips on improving your 5k time. See omnystudio.com/listener for privacy information.

Duration:00:56:25

Becoming Resistant to Running Injuries

11/13/2020
In this episode we speak with physical therapy doctor, Ben Shatto, about how you can become more resistant to running injuries. And in the quick tip segment Angie shares thoughts on staying fit during the holidays. Dr. Ben is the co-creator of the Resilient Runner program for preventing and self-treating running injuries. See omnystudio.com/listener for privacy information.

Duration:01:03:16

Interview with Marshall Ulrich

10/30/2020
In this episode we speak with Marshall Ulrich -legendary ultrarunner, adventure racer, record holder, and competitor on the 'World’s Toughest Race Eco Challenge Fiji'. And in the quick tip segment, Angie will share how to keep running strong as you get older. See omnystudio.com/listener for privacy information.

Duration:01:04:29

[Part 2] Ask the Coach Q&A with Special Guest Joel Pearson

10/17/2020
In this episode Coach Joel Pearson joins us to answers questions sent in by the community about building endurance, injury prevention, running streaks, speedwork, stretching before a run, the '5 Biomotor Abilities', and more! See omnystudio.com/listener for privacy information.

Duration:01:06:48

Ask the Coach Q&A

10/4/2020
In this episode we bring you a Q&A session as Coach Angie answers questions about hydration, heart rate training, over-training, cadence, pre-race fueling, leaky bladders and more! See omnystudio.com/listener for privacy information.

Duration:00:38:49

Race Recap: Angie's 50 Mile Strugglefest

9/23/2020
In this episode we bring you one of our "world famous race recaps" as Angie recounts the ups and downs of running a 50 mile ultra. Plus, we share tips on what to do if you have a disappointing race. See omnystudio.com/listener for privacy information.

Duration:00:44:48

Running Defensively

9/12/2020
Every year we read about runners who are struck by cars, dog bitten, or physically attacked while running. In this episode coach Angie shares important safety tips on how to be a defensive runner. 💪 See omnystudio.com/listener for privacy information.

Duration:00:36:09

Coree Woltering 1,200 Miles in 21 Days!

8/30/2020
In this episode we bring you a conversation with Coree Woltering an ultra-runner and competitor on the Amazon Prime series World’s Toughest Race: Eco Challenge. Coree set the fastest known time on the 1,200 mile Ice Age Trail in Wisconsin this summer. And in the quick tip segment, Coach Angie shares a list of running and fitness related books she’s enjoyed this year. See omnystudio.com/listener for privacy information.

Duration:01:01:41

What Runners Need to Know About Heart Health

8/16/2020
In this episode we speak with Dr. Tamanna Singh a Sports Cardiologist at the Cleveland Clinic about what runners need to know about heart health. Plus we’ll tell you about a virtual 100 Mile Challenge that will keep you motivated in your running. See omnystudio.com/listener for privacy information.

Duration:00:57:07

Running on Hope — Interview with Phil Shin

8/5/2020
In this episode we speak with Phil Shin, a listener to the podcast who battled liver cancer while continuing to train for marathons and inspire others. See omnystudio.com/listener for privacy information.

Duration:00:55:39

How to Run a Marathon in "Three Easy Steps"

7/23/2020
In this episode we play an interview Trevor gave on a South African running podcast about tips for beginners, how to stick to your training if you are a rebel, and the concept of obstacle immunity. Plus coach Angie will teach you how to safely run in the heat without killing yourself. See omnystudio.com/listener for privacy information.

Duration:00:55:29

You Can Do Hard Things 💪

7/15/2020
In this episode we dive deeper into one of Coach Angie’s favorite mantras, “I Can Do Hard Things” to explain how to shift your mindset to embrace challenges in running and life. See omnystudio.com/listener for privacy information.

Duration:00:36:34

Once is Enough! Interview with Comedian and Endurance Runner Jeffrey Binney

7/5/2020
In this episode we speak with comedian, filmmaker, and ultrarunner Jeffrey Binney about his documentary “Once is Enough”, plus Coach Angie will help you do a mid-year check in on your running goals. See omnystudio.com/listener for privacy information.

Duration:00:51:33

237 Miles to Support Frontline Workers

6/22/2020
In this episode we speak with Eric Strand, ultrarunner and long-time listener to the MTA podcast who recently set the Fastest Known Time on the Katy Trail to raise money for frontline hospitality workers. Plus, Coach Angie will share tips on how to mentor a new runner. See omnystudio.com/listener for privacy information.

Duration:00:54:39

Rest, Refocus, Recharge

6/12/2020
In this episode we speak with Dr. Greg Wells, a Canadian physiologist, adventurer and author of the book 'Rest, Refocus, Recharge'. See omnystudio.com/listener for privacy information.

Duration:00:56:52