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Marathon Training Academy

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Unlock your potential to become one of the healthy goal-oriented people who have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.

Unlock your potential to become one of the healthy goal-oriented people who have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.
More Information

Location:

United States

Description:

Unlock your potential to become one of the healthy goal-oriented people who have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.

Language:

English

Contact:

5733809140


Episodes

Finding Your “WHY” as a Long Distance Runner

12/11/2018
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In this episode we talk about the importance of finding your “why” if you want be a longterm runner and what listeners shared with us about what motivates them. Plus we give you a quick rundown of this year’s MTA Virtual Half Marathon. And in the quick tip segment, Angie answers a question about how […] The post Finding Your “WHY” as a Long Distance Runner appeared first on Marathon Training Academy.

Duration:00:46:37

Interview with Pete Kostelnick, Self-Supported Run from Alaska to Florida!

11/30/2018
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In this episode we interview ultra runner and Guinness Record holder Pete Kostelnick who just completed a 97 day self-supported run from Alaska to Florida! And in this episode’s quick tip, Angie answers a listener question about how to adjust your training if you are an older runner. The post Interview with Pete Kostelnick, Self-Supported Run from Alaska to Florida! appeared first on Marathon Training Academy.

Duration:01:08:16

Smart Pacing Strategies in the Marathon

11/20/2018
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In this episode we discuss smart pacing strategies with Steve Waldon -one of our coaches here at MTA and a 3:30 pacer at the New York City Marathon. And in the quick tip we tell you about a handy little way to remember your miles splits in your marathon or half marathon. The post Smart Pacing Strategies in the Marathon appeared first on Marathon Training Academy.

Duration:00:51:46

Listener Q & A with Angie and Athena

11/12/2018
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In this episode we do a listener Q & A session! Angie and special guest Coach Athena Farias tackle questions about recovery, what to do in the off season, back-to-back marathons, how to train for a 50k, knowing your limits, dealing with taper madness, and more! The post Listener Q & A with Angie and Athena appeared first on Marathon Training Academy.

Duration:01:03:59

Heart Rate Training and More with Dr. Phil Maffetone

11/1/2018
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In this episode we speak with Dr. Phil Maffetone, acclaimed innovator and clinician in the world of endurance, about heart rate training, inflammation, and the over-fat pandemic. The post Heart Rate Training and More with Dr. Phil Maffetone appeared first on Marathon Training Academy.

Duration:01:12:49

Interview with Dr. Mark Cucuzzella, Run for Your Life!

10/20/2018
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In this episode we interview Dr. Mark Cucuzzella about his new book “Run For Your Life -How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Wellbeing and Joy”. The post Interview with Dr. Mark Cucuzzella, Run for Your Life! appeared first on Marathon Training Academy.

Duration:01:05:29

The Loch Ness Marathon in Scotland

10/12/2018
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In this episode Angie recaps the Loch Ness Marathon in Scotland -a bucket list race. And in the quick tip segment we discuss how hiking can fit into marathon training. The post The Loch Ness Marathon in Scotland appeared first on Marathon Training Academy.

Duration:01:00:30

Episode 26.2! How Has Marathon Training Changed You?

10/1/2018
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In this special episode runners from all over the world call in and share how the process of marathon training has changed them. The post Episode 26.2! How Has Marathon Training Changed You? appeared first on Marathon Training Academy.

Duration:00:59:34

The Jungfrau Marathon, “The Most Beautiful Marathon in the World!”

9/21/2018
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In this episode we recap the Jungfrau Marathon in Switzerland -which is called “The Most Beautiful Marathon in the World”. Plus, Angie explains the importance of electrolyte replenishment during races and long runs. The post The Jungfrau Marathon, “The Most Beautiful Marathon in the World!” appeared first on Marathon Training Academy.

Duration:01:17:51

If Life is a Marathon, Here Are the Rules!

9/10/2018
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Life principles learned from running marathons +Coach Angie shares how to successfully taper for a race. The post If Life is a Marathon, Here Are the Rules! appeared first on Marathon Training Academy.

Duration:00:43:07

How to Go From Couch to Marathon

8/31/2018
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In this episode we tell you how to go from “Couch to Marathon”, plus we talk with a runner from California who went from weighing 400 pounds to running his first 26.2!!! The post How to Go From Couch to Marathon appeared first on Marathon Training Academy.

Duration:01:12:17

[Part 2] Angie and Trev’s Most Excellent Summer Adventure + Juneau Marathon Recap

8/23/2018
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In this episode we bring you part 2 of our 10,000 mile camping trip to Alaska which we are calling, “Angie and Trev’s Most Excellent Summer Adventure”. Plus, Angie the Juneau Marathon and shares what you need to have on your pre-race check list. The post [Part 2] Angie and Trev’s Most Excellent Summer Adventure + Juneau Marathon Recap appeared first on Marathon Training Academy.

Duration:01:20:06

Angie and Trev’s Most Excellent Summer Adventure

8/15/2018
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In this episode we recap our big trip out West, which we are calling “Angie and Trev’s Most Excellent Summer Adventure” plus we talk about why you should take the plunge in marathon training and life. Plus, we have an important announcement about this year’s MTA Podcast Virtual Half Marathon! The post Angie and Trev’s Most Excellent Summer Adventure appeared first on Marathon Training Academy.

Duration:00:56:11

Interview with the Indomitable Jenn Shelton

8/1/2018
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In this episode we bring you an exclusive interview with ultra runner Jenn Shelton and in the quick tip segment Angie shares her summer reading list. The post Interview with the Indomitable Jenn Shelton appeared first on Marathon Training Academy.

Duration:01:11:41

Yoga for Runners, Interview with Sage Rountree

7/24/2018
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Welcome to the MTA Podcast! In this episode we speak with yoga expert, runner, and author Sage Rountree about how practicing yoga can do wonders for your running. Plus we give you a travel update on our trip to the Juneau Marathon . . . something we are calling “Angie and Trev’s Most Excellent Adventure”. […] The post Yoga for Runners, Interview with Sage Rountree appeared first on Marathon Training Academy.

Duration:00:55:50

Interview with Scott Jurek

7/10/2018
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In this episode we speak with Scott Jurek, legendary ultra runner who ran all 2,189 miles of the Appalachian Trail in 46 days! In 2015 he set the record for the FKT (fasted known time) on the rugged Appalachian Trail averaging 50 miles per day. He tells his story in a new book which he […] The post Interview with Scott Jurek appeared first on Marathon Training Academy.

Duration:01:08:26

Race Recap: The Grandma’s Marathon in Duluth, Minnesota

7/1/2018
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In this episode we recap the Grandma’s Marathon in Duluth, Minnesota. And in the quick tip segment, Angie explains how the menstrual cycle impacts marathon training, and what to do about it. The post Race Recap: The Grandma’s Marathon in Duluth, Minnesota appeared first on Marathon Training Academy.

Duration:00:59:43

Strength Training for Runners, Interview with Jason Fitzgerald

6/21/2018
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In this episode we talk with coach and fellow podcaster Jason Fitzgerald about the right and wrong ways to strength train when preparing for a marathon. And in this episode’s quick tip we share recommendations on sunglasses for runners. The post Strength Training for Runners, Interview with Jason Fitzgerald appeared first on Marathon Training Academy.

Duration:01:06:06

Interview with Deena Kastor -Let Your Mind Run

6/11/2018
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In this episode we speak with Deena Kastor, three time olympian, author, and American Women’s record holder in the marathon. And in the quick tip segment, we recommend some post-run recovery sandals that feel like walking on clouds. The post Interview with Deena Kastor -Let Your Mind Run appeared first on Marathon Training Academy.

Duration:01:01:25

How to Avoid Overtraining as a Long Distance Runner

5/30/2018
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In this episode we speak with Dr. Ben Shatto about overtraining -which is a leading cause of injury and burnout in long distance runners. And in this episode’s quick tip, Angie answers a listener question about how Boston qualifying times work. The post How to Avoid Overtraining as a Long Distance Runner appeared first on Marathon Training Academy.

Duration:01:11:03