![MatChat with Mina Blair-logo](https://cdn-profiles.tunein.com/p1402747/images/logod.png?t=9)
MatChat with Mina Blair
Health & Wellness Podcasts
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
Need a regular wellbeing boost? Then this podcast is for you! We know looking after our physical and mental health is more important now than ever, and talking openly about what concerns or worries us goes a long way to lighten the load. Hearing other people's stories gives us perspective and reassurance. So, every month I invite a guest onto the "yogamat" to discuss what they have learned on their wellbeing journeys. The intention is to leave you feeling uplifted and empowered.
Language:
English
Contact:
07718581021
Website:
https://www.minablair.com/
Email:
info@minablair.com
A trip to Nepal and India - is it about the journey or the destination? with Debs Albon
Duration:00:29:58
How liberation is in the surrender with Mina
Duration:00:34:03
Bringing chanting back into the mainstream with James Boag
Duration:01:06:45
How a trip to Bali was a lesson in awareness, intention and leaps of faith with Kalina Mileva
Duration:00:48:54
We are more than our identifiers - the Pancha Maya Koshas with Debs Albon
Duration:00:41:26
How connection is at the heart of saving humanity with Baruch Zeichner
Duration:00:43:55
Dancing your way to good health with Flavio de Brito
Duration:00:37:07
Leaving it all behind to follow your heart with Kirsten Berry
Duration:00:41:03
Overcoming (hidden) food addictions with Dr Cori Stern
Duration:00:45:10
Why yoga is the gift that keeps giving with Debs Albon
Duration:00:49:02
How consciousness and energy has given rise to a new global Golden Era with Dr Alison Kay
Duration:00:47:21
Making friends with death with Sarah Seymour
Duration:00:42:00
Using the no-mind space in Cranio Sacral Therapy to harness the body's healing powers with Etienne Peirsman
Duration:00:57:57
It's not about the weight but what's underneath with Lori Aloisio
Duration:00:38:09
Giving the gifts that aren't in a box with Tobiah
Duration:00:45:10
Taking risk to find your purpose with Sarah Seymour
Duration:00:39:51
Practising self-enquiry: who am I? with Mina
Duration:00:23:01
A collective approach to our mental health with Sarah Cox
Duration:00:25:25
Reframing meno-pause as meno-go and celebrating the Wise Woman phase with Melissa Ayres
Duration:00:48:36
Feel the vibe - bringing sound to the yoga mat with Zach Silver
Duration:00:33:38