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Me, Myself, and You

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Me, Myself, and You is a self care, mental health, and lifestyle podcast created by blogger, Sara Miller of SaraStrives.com.

Me, Myself, and You is a self care, mental health, and lifestyle podcast created by blogger, Sara Miller of SaraStrives.com.
More Information

Location:

United States

Description:

Me, Myself, and You is a self care, mental health, and lifestyle podcast created by blogger, Sara Miller of SaraStrives.com.

Twitter:

@sarastrives

Language:

English


Episodes

How I Started Blogging About Mental Health

9/23/2019
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How did I end up here talking all about mental health? Listen to find out. Page with blogging tools used coming soon to SaraStrives.com. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library...

Duration:00:09:47

Anxiety in the Gym with Max Miller (CPT & CES)

9/16/2019
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Today we've got my husband, Max, who is a certified personal trainer with a specialty in corrective exercise. We're talking all things fitness and mental health - from exercise ideas to gym anxiety. Things Mentioned: Mind Pump - https://www.mindpumpmedia.com/ Join My Email List! - http://eepurl.com/glDNFr (We'll send out a list of exercises you can start with at home really soon.) Here's where you can find Max: Instagram - https://www.instagram.com/mbmillerfit/ Here's where you can...

Duration:00:51:19

Having Better Mondays & My Monday Routine

9/9/2019
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Stop hating your Mondays! You can have a Monday you love, I promise. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:11:07

Big Life Transitions and Mental Health with Ellie Dubard (Part 2)

9/8/2019
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Let's keep talking big life changes - college graduation, marriage, moving, etc with Ellie Dubard of Tree Filtered Sunlight! Things Mentioned: To Love, Honor, & Vacuum - https://tolovehonorandvacuum.com Here's where you can find Ellie: Blog - http://treefilteredsunlight.com/ Instagram - https://www.instagram.com/treefilteredsunlight/ Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes...

Duration:00:39:33

Big Life Transitions and Mental Health with Ellie Dubard (Part 1)

9/2/2019
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Let's talk big life changes - college graduation, marriage, moving, etc with Ellie Dubard of Tree Filtered Sunlight! Here's where you can find Ellie: Blog - http://treefilteredsunlight.com/ Instagram - https://www.instagram.com/treefilteredsunlight/ Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0...

Duration:00:33:21

College Accommodations and The Word Disability

8/26/2019
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With back to college season going on, I wanted to share a little bit about college accommodations, my experience, what you need to know, and the stigma around the word disability. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:...

Duration:00:19:22

Work-Life Balance and Mental Health

8/19/2019
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Work-life balance is a critical part of taking care of your mental health. In this episode I go into detail of how to maintain a work-life balance, particularly as a freelancer/someone who works from home! Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream:...

Duration:00:08:28

Advocating For Your Mental Health - My Story & Tips for You

8/12/2019
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Advocating for yourself is difficult, but important. Listen to me ramble about what I went through, what I could've done better, and some tips for you. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio...

Duration:00:13:54

Everyday Self Care: Making Self Care Part of Your Daily Routine

8/5/2019
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Self care should be a part of your daily life. Listen to this episode for some tips on making self care part of your daily routine. Things I Mentioned Allie Casazza - https://alliecasazza.com/ Simple Mills - https://www.simplemills.com/search?q=-tag%3AWholesale+cookies&type=product Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More...

Duration:00:10:34

Coping Skills for Anxiety

7/29/2019
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Coping skills you can try today. Listen to this episode to hear a few ideas for coping with anxiety, particularly when you start to get that panicked feeling! Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by...

Duration:00:06:44

What Is Self Care?

7/22/2019
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What exactly is self care? Listen to this episode to hear about the common perspectives, misconceptions, and to learn what exactly self care should be. Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio...

Duration:00:08:11

About the Podcast & Sara

7/20/2019
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Welcome to the Me, Myself, and You Podcast! My name is Sara Miller and I am the host of this podcast! I talk all about self care, mental health, and life in general. Listen to this episode to get the gist of what this podcast is going to be and what to expect in future episodes! Here's where you can find me: Blog - https://sarastrives.com/ Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative...

Duration:00:06:01