The Self Care Life with Sara Miller-logo

The Self Care Life with Sara Miller

Health & Wellness Podcasts

I help overwhelmed woman reduce anxiety with the power of effective and sustainable self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful content to help you practice self care in your daily life.

Location:

United States

Description:

I help overwhelmed woman reduce anxiety with the power of effective and sustainable self care. This self care podcast, formerly known as Me, Myself, and You, is created by Sara Miller. Sara is a long time blogger turned podcaster, known for creating powerful content to help you practice self care in your daily life.

Twitter:

@sarastrives

Language:

English


Episodes

Simple Ways to Add Self Care to Your Life + Big Announcement

7/29/2022
This week's episode is a bit bittersweet. Tune in for an announcement and some simple action steps for your self care. XO - Sara Here's where you can find me: Instagram - https://www.instagram.com/sarastrives/ Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:07:36

Sustainable Wellness and Body Love with Elizabeth Dall of "A Woman of Wellness"

7/26/2022
Elizabeth Dall helps woman ditch the scale and create sustainable habits for their wellness, based on the way they want to live. Join us in this insightful conversation to learn how you can begin to make wellness more sustainable and aligned with your life. Here's where you can find Elizabeth: The Woman of Wellness Podcast - http://awomanofwellness.com/podcast Better Body Love Freebie - www.awomanofwellness.com/betterbodylove Emotional Eating Free Course - www.awomanofwellness.com/overcome-emotional-eating Instagram - https://www.instagram.com/awomanofwellness/ Here's where you can find me: Instagram - https://www.instagram.com/sarastrives/ Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:28:35

Common Misconceptions: You Don't Deserve Self Care

7/19/2022
Friend, whether you realize this is a belief you have, or you're not aware at all, let's chat. You don't need to do a damn thing to deserve self care. Here's where you can find me: Voxer Self Care Coaching - https://theselfcare.life/voxer/ Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:07:03

Heart to Heart on Mental Health, Self Care, and Cancer with Jenn Schultz

7/15/2022
Join me for this heart-to-heart conversation with Jenn Schultz. Jenn is a four times melanoma survivor, a mental health advocate, and a writer. In this podcast, we talk about her cancer story, depression, treating mental health struggles, and more. Here's where you can find Jenn: Instagram - https://www.instagram.com/jenn_patrice/ Website - https://jennpatrice.com/ Here's where you can find me: Instagram - https://www.instagram.com/sarastrives/ Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:53:07

Exploring Human Design and Self Care with Emma Murphy

7/12/2022
Emma Murphy (@find.flow on TikTok) joined me to chat about Human Design and self care on this week's episode. Human Design is a self discovery tool, similar to the Enneagram or your Zodiac sign. Tune in for this fascinating episode, and check out Emma on TikTok. Here's where you can find Emma: TikTok - https://www.tiktok.com/@find.flow Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok -...

Duration:00:48:04

Letting Go of "Shoulds" Around Self Care

7/5/2022
There's a lot of what you "should" do out in the world - that's part of societal pressure, conditioning, etc etc. But, you don't have to hold on to those unhelpful thoughts. Let's chat about letting go of the "shoulds". Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:05:55

The Science Behind Anxiety and Your Brain with Mattie Cummins of Cerebrations

6/30/2022
Mattie Cummins of Cerebrations joined me to chat about the science behind anxiety, as well as some coping skills. Settle in with your fave drink and learn a little something about what is actually happening in your brain when that anxiety flares up. Here's where you can find Mattie: Instagram - https://www.instagram.com/mattiecumminsmsw/ Facebook Community - https://www.facebook.com/groups/calmingthechaoscollective Her Website - https://www.cerebrations.org/ Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:41:13

Why Can't You Stick with Self Care Consistently?

6/28/2022
Does self care feel like it's just not meant to be? Like you can't ever make a habit of it? Let's talk about why that is. Learn more about Cultivate: https://theselfcare.life/cultivate/ Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:08:56

Now is the Time for Self Care

6/21/2022
Hint: There's no "right" time for self care - which is why NOW is the time. Learn more about Cultivate: https://theselfcare.life/cultivate/ Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@thesaramiller Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:09:38

Gaining Support for Your Self Care and Mental Health

6/14/2022
Today, in this walk and talk style episode, we're talking all about gaining support from your self care. We debunk the reason people often struggle to support their self care financially or otherwise. Learn more about Cultivate: https://theselfcare.life/cultivate/ Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:21:21

Sharing Your Struggles and the Fear of Judgement

6/7/2022
I often hear that it is a challenge to share your struggles with anyone - whether that be friends, family, or even publicly - all usually out of fear of judgement. Ugh I hear you! And I have been there. In today's episode, I'm talking about my story of judgement when sharing about my struggles with anxiety and depression, as well as the benefits I saw regardless. I promise, it is possible to find a community where you can be safe in sharing your struggles. <3 Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:16:47

Coping with Anxiety and Practicing Self Care as a Busy, Toddler, Mom

6/3/2022
Darrian Chamblee of the Made in Mom Jeans blog, the Literally Though podcast, Youtuber, and long time friend joined me to record in the midst of a typical chaotic toddler mom week. ;) If you know, you know. Tune in for an honest conversation about coping with anxiety and practicing self care, all while doing the working mom thing. Here's where you can find Darrian: Youtube - https://www.youtube.com/darrianchamblee Instagram - https://www.instagram.com/darrianchamblee/ Blog - https://madeinmomjeans.com/ TikTok - https://www.tiktok.com/@darrianchamblee Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:57:03

Try This if You Forget to Practice Your Self Care

5/31/2022
Forgetting your self care is more common than you might think. It is easy to let the day get away from you without paying mind to your own needs. Let's talk through that and what you can do to make it easier to remember your self care - even in the midst of the overwhelm of a full day. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:12:30

I took my first sick day, ever.

5/10/2022
This is no joke. I only recently took my first sick day as a professional ever. Let's talk through the mindset blocks, the emotions, and everything else in between that came up for me. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:14:00

When Your Experience Resistance to Building Self Care Into Your Life

5/3/2022
Sometimes the mindset stuff is the biggest barrier to self care. So what happens when you experience resistance to building self care into your daily routine? What do you do? How do you fix it? Let's chat. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:13:55

Overcoming Social Anxiety In Order To Thrive with Marcus Bales

4/26/2022
Marcus Bales, professional speaker and author of "Don't Shut Up" joined me today to talk about how he overcame social anxiety from an early age and went on to become a pro public speaker. My favorite part? Marcus' story about building connection by starting with a compliment. Here's where you can find Marcus: Website - https://www.thespeechadviser.com/ Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:39:55

How to Practice Self Care on Bad Mental Health Days

4/24/2022
Woke up anxious and overwhelmed already? Tune in to discover how you can practice self care on a bad mental health day, and hopefully even prepare yourself for a better day tomorrow. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:22:01

Why It Is So Damn Hard to Find Effective Self Care

4/12/2022
When it comes to self care, making sure it is EFFECTIVE is key. But, why is it so freaking hard to do that? Tune into this episode to learn the answer to that question and for actionable steps to move forward in finding your own self care that works. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:15:05

6 Self Care Categories to Explore Today

4/5/2022
This episode contains SO many self care ideas. Tune in to hear me chat through six self care categories and countless ideas that fit into each category. This is a great place to start if you need ideas to put self care into action. Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:17:30

Let's Talk Mental Health, Body Image, and Religion with Lisa Guen

3/29/2022
Grab a fancy drink and join us for this deep conversation about everything from self care to religion. Lisa Guen of Courageous and Curvaceous shared about her mental health experiences, how she's cared for herself through out, and handling big transitions like motherhood and new diagnoses. Here's where you can find Lisa: Instagram - https://www.instagram.com/courageous.curvaceous/ Website - http://www.courageousandcurvaceous.com/ Here's where you can find me: Own Your Self Care Starter Kit - https://theselfcare.life/own-your-self-care/ TikTok - https://www.tiktok.com/@theselfcarelifestyle Instagram - https://www.instagram.com/sarastrives/ Intro and Outro Music: Summer Vibes by Simon More https://soundcloud.com/user-73416670 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_summer-vibes Music promoted by Audio Library https://youtu.be/FTUkaPnYdLU

Duration:00:57:11