Meditation Mountain

Health & Wellness Podcasts

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and...

Episodes

Develop Self Awareness and Learn How to Control Your Emotions

Reduce Overwhelm and Stop Overthinking ~ Calming Guided Meditation

Stress Relief Meditation ~ How to Let Go of what you Can't Control

15 Minute Body Scan Meditation to Reduce Frustration and Increase Calm

Calming Meditation to Find Inner Peace and Acceptance

Build Self-Confidence and Self-Belief through Guided Meditation

20 Minute Meditation to Remove Negative Thoughts and Feelings

Burnout Relief Meditation ~ Reverse Feelings of Stress, Exhaustion and Overload

Guided Meditation for Dealing with Grief and Loss

Self Love Meditation ~ Build Self Worth and Self Esteem

Relax and Fall Asleep in Minutes ~ Guided Meditation for Sleep

Relaxing Meditation to Lower Blood Pressure and Slow Heart Rate

Mindfulness Meditation for Overthinking

10 Minute Easy Meditation for Beginners

24 Powerful Affirmations for Self Love to Start Your Day

Short Meditation for a Mental Health Reset to Let Go of the Past

Deep Breathing Meditation to Release Nervous Energy and Relax

10 Minute Meditation for Sleep to Reduce Anxiety and Frustration

Morning Meditation to Clear Your Mind for a Fresh Start

Welcome to Meditation Mountain