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Meditation Mountain

Health & Wellness Podcasts

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.

Location:

United Kingdom

Description:

Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness.Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.

Language:

English


Episodes

Guided Meditation for Self Awareness ~ How To Become Self Aware

6/16/2021
10 Minute guided meditation for self awareness. Learn how to become self aware through the use of guided meditation. A gentle journey of self awareness to help you lean into your true potential and experience your life to the full. Self awareness is a trait we all need more of. Unlike many other positive traits we're going after, self awareness is a more neutral state. What that means is that it's neither positive or negative, it is instead a state of being that allows us to view ourselves...

Duration:00:10:09

Self Love Affirmations ~ Reprogram Your Mind in 10 Minutes

6/6/2021
Self Love affirmations are incredible tools for reprogramming your mind. Use this 10 minute guided affirmation meditation to walk you through how to love yourself. Filled with powerful "You Are" statements designed to increase your feelings of self esteem and self worth. Guided affirmations and especially you are affirmations are a simple and easy way to empower yourself and begin shifting your mind to a place filled with self love, health and healing. The real benefit of following this 10...

Duration:00:10:38

Deep Breathing Techniques for Anxiety ~ 10 Minute Guided Meditation

5/31/2021
This 10 minute guided meditation focuses on deep breathing techniques for anxiety. Breathing exercises are great to use for anxiety relief and stress reduction. Deep breathing is a skill we can all learn to help with lowering anxiety. Lowing anxiety can be a real challenge. Trying to deal with stress in real time and cope with anxiety as it's happening can feel like trying to climb a mountain. This is why we recommend following guided meditations like this so that you can learn deep...

Duration:00:10:03

Meditation for OCD ~ Treatment for Obsessive Compulsive Disorder

5/14/2021
Meditation for OCD or obsessive compulsive disorder is a simple and effective method to help reduce anxiety and other ocd based issues that can cause mental and physical stress everyday. Guided meditation for obsessive compulsive disorder is an under rated tool to help various different degrees of OCD sufferers. Overthinking, intrusive thoughts and panic attacks are just a few of the problems caused by obsessive compulsive disorder. The key here to overcoming any of these is held in being...

Duration:00:19:49

Healing Meditation for Pain Relief ~ How to Heal Pain Naturally

4/28/2021
Pain relief meditation focusing on how to heal pain naturally through the power of guided meditation. 15 minute meditation to help you reduce pain through the power of mindful meditation. Effective pain management comes in two parts. The first part is short term relief. Guided meditation really shines here. Taking just a few minutes out of your day to follow along to a guided meditation for pain relief is a simple and easy way to begin the healing process with a 15 minute meditation such as...

Duration:00:15:41

10 Minute Zen Guided Meditation ~ Present Moment Guided Meditation

4/19/2021
Zen meditation is a simple yet peaceful way to start meditation for beginners as well as following a guided meditation for a short 10 minute break from reality. Guided zen meditation is the perfect introduction to deep breathing and learning how to focus your mind.​ The word zen itself translates to mean "feeling peaceful and relaxed". This is exactly the feeling we're going after when we perform a zen meditation guided or alone. Many people prefer a zen meditation simply because the focus...

Duration:00:11:19

Morning Affirmations ~ Positive Affirmations To Change Your Life

4/14/2021
Morning affirmations are a positive and powerful way to start your day. Positive affirmations for confidence, success or self love can help boost your morning and change your life by starting your day right. Guided meditation comes in many forms and one of the most powerful and helpful are meditations that focus on affirmations. The power in affirmations lie in listening and repeating them back to yourself. A very simple but effective process. Even if at this very moment you don't believe...

Duration:00:12:28

Meditation for Intrusive Thoughts ~ Stop Anxiety and Overthinking

4/11/2021
Meditation for intrusive thoughts can be very powerful and effective in not only reducing overthinking and anxiety but also in lowering stress, calming your mind and dealing with anything that might panic or worry you. Unwanted intrusive thoughts can enter our minds at usually the most terrible times. This is when guided meditation for overthinking and meditations focusing on intrusive thoughts can really help us instantly remove the stress and reduce the pressure inside of our own...

Duration:00:16:16

New Years Meditation ~ 2021 Meditation for a Fresh Start

4/6/2021
New years meditation for a fresh start in 2021 provides a powerful guided meditation practice in only 10 minutes. Use this mindfulness meditation to go after your own success in 2021. Guided meditation for a fresh start can be used at any time of the year. New years is a fantastic natural time for a fresh start however using a new years meditation at any time of the year can help you trick your mind into feeling like a fresh start is truly possible for you in any area of your life you might...

Duration:00:10:02

Guided Meditation for Happiness ~ Peace, Positive Energy and Joy

4/3/2021
This meditation for happiness, peace, positive energy and joy is a short 15 minute guided meditation focusing on bringing more happiness and positivity into your life. Happiness means different things to different people however this meditation has been designed so that we spend 15 minutes focusing on bringing more happiness into your life in whatever capacity you want it to appear. Some people want more peace, some more love, others choose to focus on relationships or success. Whatever...

Duration:00:15:09

Affirmations for Anxiety ~ 10 Minute Positive Meditation

3/30/2021
During this 10 minute guided meditation we explore affirmations for anxiety in a positive and healthy, healing way. Morning affirmations for anxiety and positivity help reduce your anxiety throughout the day and over time help gently heal your soul. Positive affirmations are an easy and simple method to help you powerfully and sometimes permanently keep a lid on your anxiety. Coping with anxiety can sometimes feel impossible. With all the stresses of daily life, not to mention known and...

Duration:00:10:07

Law of Attraction Meditation ~ How to Manifest Positivity

3/27/2021
Law of attraction meditation is all about focusing on the type of energy you are putting out into the world. This guided meditation can be your key to manifesting more positive energy into your life through the law of attraction. Guided meditation and the law of attraction have been closely linked for a very long time. Attracting positive things into your life takes time, effort and focus, not to mention consistent action. However we can help speed this process along through the use of law...

Duration:00:19:14

10 Minute Meditation for Clarity ~ Easy Meditation for Beginners

3/25/2021
This guided meditation for clarity has been designed to help guide you and focus your mind in a world full of distractions. Use this meditation to clear your mind and align your thoughts. 10 minute meditations like this one can be the perfect vacation, just a small break from everyday life and the thoughts running through your head constantly. It's important to give our minds a rest and to take a moment to find peace in our busy lives. You don't have to be a meditation expert to enjoy the...

Duration:00:10:18

Guided Meditation for Creativity ~ How To Be More Creative

3/24/2021
Meditation for creativity and inspiration doesn't just need to be done when you're struggling to be more creative or lacking creative inspiration and focus. Use this guided meditation to boost your creative powers and imagination to help keep you on an inspiring path to your best self. Creativity and imagination are mental muscles. They're part of the right side of your brain and as such are focused on the more artistic and creative side of life. We can use focused time through meditation...

Duration:00:13:42

Meditation for Addiction ~ Recovery Affirmations for Healing

3/23/2021
Guided meditation for addiction recovery is a very real and practical tool used frequently by many successful long term recovering addicts. Drug addiction and alcoholism along with other addictions can be a serious challenge to overcome but with the help of meditation may become a little easier. Addiction recovery is often a long and lonely road for many and a successful journey for even fewer, however using helpful tools like guided meditation for mindfulness and to help you stay present...

Duration:00:13:30

Meditation for Overthinking ~ How to Stop Overthinking and Anxiety

3/22/2021
Meditation for overthinking is a powerful tool that can help clear your mind, cope with stress and reduce anxiety. Learning how to stop overthinking with mindfulness meditations and guided stress reducing methods can help calm your mind instantly. Overthinking can feel very overwhelming almost immediately with almost no signs it's about to happen and make you feel helpless, scared, worried or even hopeless. When we begin to overthink our minds can often create situations and scenarios that...

Duration:00:14:17

Deep Breathing Meditation ~ 15 Minute Meditation for Stress

3/21/2021
15 minute guided deep breathing meditation to reduce stress and help lower anxiety. During this session we'll focus on deep relaxation through affirmations to relieve tension and melt away your stress. Guided breathing meditation is one of the most effective ways to fully relax your body and start the process of removing stress and anxiety from inside your body and mind. This 15 minute meditation if done regularly can be the start of relieving tension from your muscles and frustration from...

Duration:00:14:27

Meditation for Success ~ Manifesting Wealth and Happiness

3/20/2021
During this 15 minute guided meditation for success we'll be manifesting wealth, health and happiness through the use of success affirmations. Unleash your inner power through guided meditation. In order to manifest money, boost health or create happiness in your life, it all stems from your mind. Being able to visualize and maximize affirmations is key to manifesting what you want into your life. Guided meditations for success, love, wealth, happiness or whatever your dreams may be all...

Duration:00:15:14

Third Eye Chakra Meditation ~ Clear Negative Energy

3/19/2021
Chakra meditation specifically for opening your third eye begins here with this 20 minute guided meditation. Unblock your chakras and clear negative energy with this positive, mindful meditation. Guided meditation is used for so many different reasons. Some of the most powerful are to balance or unblock your chakras. If you're unaware what chakras are then the best way to think of them are as spinning wheels of energy located along your spine. Chakras send and receive energy affecting...

Duration:00:19:49

Meditation for Weight Loss ~ Guided Weight Loss Affirmations

3/18/2021
This 20 minute guided meditation for weight loss is a stepping stone to help you focus on your weight loss journey. Motivation, inspiration and affirmations for weight loss all adding towards your future success. Guided meditations for weight loss are here for one thing, and one thing only. To help you develop the right mental tools and state of mind to lose weight. Quick fixes and overnight transformations don't exist here. They don't exist anywhere. Which is why through the use of weight...

Duration:00:19:14