Meditation Mountain
Health & Wellness Podcasts
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 minute to 20 minute meditations. We focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and depression. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, acceptance and forgiveness. Our goal here at Meditation Mountain is to make a positive difference in this world one step at a time. It's so easy to become overwhelmed, stressed, or feel lost. Our hopes are that you use these short guided meditations to help reduce your stress, relieve your anxiety and take a few minutes out of your day to meditate on how you are inside. Taking a moment for yourself to recharge through meditation and using it as a tool to strengthen your mind.
Language:
English
15 Minute Body Scan Meditation to Reduce Frustration and Increase Calm
Duration:00:14:28
Calming Meditation to Find Inner Peace and Acceptance
Duration:00:11:11
Build Self-Confidence and Self-Belief through Guided Meditation
Duration:00:10:22
20 Minute Meditation to Remove Negative Thoughts and Feelings
Duration:00:19:58
Burnout Relief Meditation ~ Reverse Feelings of Stress, Exhaustion and Overload
Duration:00:10:18
Guided Meditation for Dealing with Grief and Loss
Duration:00:10:38
Self Love Meditation ~ Build Self Worth and Self Esteem
Duration:00:15:15
Relax and Fall Asleep in Minutes ~ Guided Meditation for Sleep
Duration:00:10:27
Relaxing Meditation to Lower Blood Pressure and Slow Heart Rate
Duration:00:10:53
Mindfulness Meditation for Overthinking
Duration:00:14:58
10 Minute Easy Meditation for Beginners
Duration:00:10:39
24 Powerful Affirmations for Self Love to Start Your Day
Duration:00:10:04
Short Meditation for a Mental Health Reset to Let Go of the Past
Duration:00:10:36
Deep Breathing Meditation to Release Nervous Energy and Relax
Duration:00:21:24
10 Minute Meditation for Sleep to Reduce Anxiety and Frustration
Duration:00:11:05
Morning Meditation to Clear Your Mind for a Fresh Start
Duration:00:10:21
Welcome to Meditation Mountain
Duration:00:00:36
New Year, New Mindset ~ Guided Meditation for a Successful 2024
Duration:00:10:30
15 Minute Mindfulness Meditation to Calm Nerves and Stop Anxiety
Duration:00:15:28
Happiness Boosting Meditation ~ Increase Gratitude and Appreciation
Duration:00:11:25