Mental Chatter
Health & Wellness Podcasts
The purpose of the podcast is to address noise, or what I refer to as, 'mental chatter" that we battle with in our minds everyday. Let's talk about issues of anxiety, depression, low self-esteem, life's uncertainties, spirituality, relationships, as well as, anything else that robs us of mental clarity and the ability to live our best lives!
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The purpose of the podcast is to address noise, or what I refer to as, 'mental chatter" that we battle with in our minds everyday. Let's talk about issues of anxiety, depression, low self-esteem, life's uncertainties, spirituality, relationships, as well as, anything else that robs us of mental clarity and the ability to live our best lives!
Twitter:
@bnicolekimberly
Language:
English
Contact:
219-201-3914
Website:
https://www.mentalchatter.com/
Episodes
G.O.D.'S. P.L.A.N. for Mental Health
8/13/2020
Join me as my guest Mrs. Valerie Wise as she discussing what she has deemed G.O.D.'S. P.L.A.N. for mental health. Mrs. Wise is a licensed clinical social worker and certified spiritual life coach.
Duration:00:36:28
Black Mental Health Matters!
6/11/2020
On this episode, Kim talks about the stigma of mental illness in the Black community and how the Black community can use this moment and rid the stigma by recognizing that as a result of the trauma experienced, mental illness is now more heightened...
Duration:00:12:49
Therapy & Theology: "How to Handle Our Anger During this Time of Oppression"
6/4/2020
This episode is conversation with Kim and her brother, Dr. Eric L. Boone, Sr., Pastor and teacher. The sibling duo discuss what how to handle our displaced anger as a race during this time of oppression, police brutality, poverty, and the pandemic.
Duration:01:04:59
Let's Fight with the Unexpected! R.I.P. George Floyd
5/28/2020
This episode is dedicated to George Floyd, all of the others who have gone before him, our African-American men, and our entire race. May God continue to bless us and keep us in spite of what's going on around us!
Duration:00:14:01
Freedom and Overcoming Struggles
5/17/2020
This episode kicks off Season 2 with an interview with "Freedom Coach," Ms. Whitney McNulty, CEO of Awakenings Unlimited, LLC. Kim and Whitney talk about faith, being a kingdompreneur and how she got to where she by overcoming her battle with anxiety...
Duration:00:34:21
Mental Chatter-A Second Wave of Anxiety Has Hit!
4/29/2020
This episode discusses the second wave of anxiety that people are experiencing due to Covid-19 and the uncertainties of this time.
Duration:00:14:04
Unapologetically YOU!
4/21/2020
In this episode, Kim discusses the importance of being authentic and being unapologetic about putting the real you on display!
Duration:00:14:32
Mental Chatter-Stay At Home!
4/14/2020
This episode deals with the crucial impact of people not staying at home and following the rules of social distancing and being quarantined.
Duration:00:14:13
Mental Chatter-The Reasoning Behind Our Anxiety During the Corona Pandemic
4/7/2020
This episode explores the dynamics of our anxiety in the midst of this pandemic and how to establish control when everything feels so out of control.
Duration:00:19:59
Mental Chatter-There's Purpose in Isolation
3/31/2020
This episode talks about the purpose of isolation and how to use this time of quietness in the quarantine to your advantage.
Duration:00:16:57
Mental Chatter-What's Your New Normal?
3/24/2020
In this episode, Kim discusses how to use the this time to create a new normal for yourself that develops a healthy lifestyle and new beginning for life after the pandemic.
Duration:00:15:09
Mental Chatter-Combatting Fear and Isolation in the Midst of the Coronavirus Crisis
3/17/2020
This episode focuses on how to manage fear and isolation in the midst of the coronavirus outbreak.
Duration:00:18:39
Mental Chatter-3 Tips to Guide You to Emotional Wellness
3/10/2020
This episode gives 3 tips to guide you to emotional wellness and learning how to develop stronger mentally, emotionally, and spiritually.
Duration:00:20:06
Mental Chatter-It's too soon to quit!
3/3/2020
This episode talks about not giving up on yourself, your dreams, and life in general. Realize that is always too soon to quit!
Duration:00:15:52
Mental Chatter-Is your mind half empty or half full?
2/25/2020
This episode explores the idea that we are not able to become who are destined to be because or what our minds are full of and empty of.
Duration:00:19:01
Mental Chatter-It's time to start feeling your feelings!
2/18/2020
This episode focuses on the learning how to properly process your emotions in order to be emotionally balanced and healthy.
Duration:00:21:29
Mental Chatter-Raw and Uncut
2/11/2020
On this episode, Kim talks freely about how to deal with all that life throws at you and how she manages to calm the storms in her own life.
Duration:00:17:00
Mental Chatter-"I'mTired of Running From Myself!"
2/3/2020
Learning how to grab hold of our thoughts and emotions and stop running from them.
Duration:00:11:53
Mental Chatter-The Art of Procrastination
1/28/2020
Learning how to break the cycle of procrastination
Duration:00:15:46
Mental Chatter-What is Closure Anyway?
1/22/2020
Defining what closure really is and how to move forward.
Duration:00:14:56