Mental Health Matters

Health & Wellness Podcasts

Talking mental health! Each week we break down different aspects of life and how to cope. Tune in each Thursday.

Episodes

The Power of What You Can Control

The Motivation Mystery

The Instant Gratification Trap

Finding Joy Beyong the Scroll

Wired for More

The Dopamine Dilema

Helping Teens Slow Down in A Fast Paced World

Creating Family Culture Teens Want to be Apart Of

Special Guest Episode: Preston's Pursuit

Teaching Teens Integrity

Supporting Teens Through Burnout

Supporting Eating Disorders

Loving the Teen You Have

When to Speak Up and Be Clear Instead of Quiet

Listening Skills That Build Connection

Talking Less, Connecting More

When Teens Feel Left Out

Body Image

Maintaining Connection Through Conflict

Helping Teens Trust Themselves