Metafit Metamind Podcast-logo

Metafit Metamind Podcast

Health & Wellness Podcasts >

Welcome! Bienvenidos a Metafit Metamind! A place where we can have a conversation about physical and mental health and where we can make it a normal thing in our lives. El lugar donde podemos tener conversaciones normales sobre la salud Fisica y Mental. Cover Art by @jessalpasion on IG Photo by @michellebaillio on IG Become a supporter of this podcast: https://anchor.fm/metafitmetamind/support

Welcome! Bienvenidos a Metafit Metamind! A place where we can have a conversation about physical and mental health and where we can make it a normal thing in our lives. El lugar donde podemos tener conversaciones normales sobre la salud Fisica y Mental. Cover Art by @jessalpasion on IG Photo by @michellebaillio on IG Become a supporter of this podcast: https://anchor.fm/metafitmetamind/support
More Information

Location:

United States

Description:

Welcome! Bienvenidos a Metafit Metamind! A place where we can have a conversation about physical and mental health and where we can make it a normal thing in our lives. El lugar donde podemos tener conversaciones normales sobre la salud Fisica y Mental. Cover Art by @jessalpasion on IG Photo by @michellebaillio on IG Become a supporter of this podcast: https://anchor.fm/metafitmetamind/support

Language:

English

Contact:

5127092911


Episodes

Ep 07 - Emotional... Abuse? Why?

5/20/2019
More
In this episode I talk about emotional abuse in my life, abuse in friends lives, and just question why we stay. Why is it that people who love you hurt you and don't realize it? Emotional abuse and physical abuse is definitely not something easy to talk about and it is definitely something that needs to be brought up more. These kind of abuses don't just happen to women, it also happens to men, and it's even more of a taboo subject. Living with this kind of thing is not easy to admit, so...

Duration:00:27:18

Ep 06 - Feliz Dia De Las Madres! Motivación vs. Manipulación

5/12/2019
More
En este episodio platico sobre la diferencia entre la Motivación y la Manipulación. El termino viene de una raíz latín manipulus. La idea de esta palabra manipular es de el acto de operar algo con nuestras manos o con algún instrumento. Cuando alguien quiere or termina manipulandonos, nos estan usando para su causa, para su ganacia como instrumentos. Ay que saber diferenciar y buscar la ruta que nos lleva a la motivación. La motivación es algo que nos causa o anima a actuar o realizar algo....

Duration:00:32:28

Ep 05 - Ashley: Her journey so far (English)

5/5/2019
More
In this episode I converse with my friend Ashley, who talks about her journey so far. Her journey with being a mother, being married young, being separated, and now how she chooses to continue forward not only for her kids, but herself as well. Ashley is actually very honest with her story and it gets raw and emotional at a later portion of the episode. This episode not only touches on parenthood, but also makes you reflect on relationships you may be having. Sometimes for relationships to...

Duration:00:50:35

Ep 04 - Un Espejo Se Quebro (Español)

4/28/2019
More
In this episode I speak about a specific event as a 7 or 8 year old girl. Back when my parents and I used to live in California, and a little snippet of situations that happened in an emotionally abusive relationship between my mother and father. This specific situation was a small part in the reason why I eventually chose to stay quiet when I did not like something or also a way that made me forget how to defend myself against others because a little girl wanted to have good relationships...

Duration:00:17:45

Ep 01 - Introduction

4/21/2019
More
This episode talks about why I am starting this podcast and why it's called Metafit Metamind. In spanish meta means goal. But how does one even make one? It all starts from where we come from and our stories. En este episodio hablo de porque estoy empezando este podcast y porque se llama Metafit Metamind. Todos sabemos que significa la palabra meta. Pero como es que hacemos una? Todo comienza de donde venimos y de nuestra historia. In the hispanic community and I am sure other communities...

Duration:00:12:28

Ep 02 - Autoimmune

4/21/2019
More
When you discover that you have an autoimmune disease and you had never heard of that before. You find out your body is attacking itself and there is NOTHING you can do about it. Here, I share the story about how I found out, my reaction to the news, and how I am still learning to deal with it after 10 years of being diagnosed. Cuando descubres que tienes una enfermedad autoinmune and no sabias no que era eso. Te enteras que tu propio cuerpo se esta atacando y no hay nada que puedas...

Duration:00:17:50

Ep 03 - Open Mind - Mente Abierta (PSA)

4/21/2019
More
Who has the right to judge? Nobody. Quien tiene el derecho de juzgar? Nadie. Here, I talk about something really important that has been in my heart and mind. Before listening to any more of my episodes, I want you to remember that we all come from all walks of life. We all have conversations to share and sometimes those are hard to talk about because we are so afraid of what others will think. I will make this short and sweet. Be mindful of others stories. Be open minded to what you...

Duration:00:12:11

Trailer 2 - Metafit Metamind English

4/1/2019
More
What is Metafit Metamind? Join me in sharing and conversing to normalize the conversation about both physical and mental health. This is where we share our journeys and stories and the next steps and our goals in our life. Send in a voice message: https://anchor.fm/metafitmetamind/message Become a supporter of this podcast: https://anchor.fm/metafitmetamind/support

Duration:00:01:00

Trailer - Metafit Metamind Español

4/1/2019
More
De que se trata Metafit Metamind podcast? De lo que quiero normalizar. Las conversaciones sobre la salud fisical y mental. Send in a voice message: https://anchor.fm/metafitmetamind/message Become a supporter of this podcast: https://anchor.fm/metafitmetamind/support

Duration:00:01:03