Metafit Metamind Podcast

In this episode, I am excited to have Laura Bennett, a high-performance and mindset coach, join the conversations. Laura talks about her life, sharing personal stories, including how her dad's passing influenced her life and career. She discusses emotional awareness, the vital role of acknowledging our emotions, and how mental and physical health are interconnected. Listen in as Laura gives practical advice on handling emotions and talks about her shift from a successful career to starting her own business. Laura's Links: https://www.linkedin.com/in/lauradrahanbennett/ https://www.instagram.com/iamlauradbennett/ https://www.facebook.com/EnglightenedEntrepre neur https://www.facebook.com/groups/corpexecclub Have you been curious about Hypnosis and even getting certified? Join me for the 1st cohort of the Hypno with the MMA this November 2024! Click Below to check it out! ↓ https://www.metafitmetamind.com/hypnocert Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

In this episode I had my amazing guest Joanne Homestead who has a gift with her words. She went from having her career are a teacher to now being an entrepreneur and still teaching but in a different space. She had to find the confidence within to find the success she has found now within herself, and tbh the mindset goes a long way when it comes to jumping into the entrepreneur world. Joanne's IG: https://www.instagram.com/desk.plant.creatives/ Desplant Creatives Website Register to the June NLP Certification Training Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

In our newest episode, I sat down with the amazing Karleigh Lindsay. You've got to hear this—Karleigh walks us through her super straightforward six-step guide to getting what you want: decide what you need, believe in it, commit, take action, trust the process, and really feel it happening. It's all about tapping into that feeling of already having everything you wish for. Karleigh has amazing tips on using affirmations and listening to your gut to boost your confidence and wake up to your worth. She also shares her own story on how she switched gears from chasing a medical career to finding her true calling as a life coach, guiding folks to live fully and without looking back. We also get into how our minds and bodies are connected, talking about how Karleigh swears by 'hot girl walks' and eating more plants to feel your best. This chat is a reminder that happiness comes from following what you love, setting your limits, and chasing what feels true to you. Give it a listen, it might just be the nudge you need! Karleigh's Instagram @alignedandempowered111 Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

Join us in an electrifying episode where I sit down with the incredible Ana Robles, founder of Yo Soy Amazing. Dive deep into the realm of mindset mastery and the secrets to success in both business and life with one of the few Latina NLP (Neuro-Linguistic Programming) trainers I've had the honor to connect with. Ana's journey is nothing short of inspiring; from facing hardships and the façade of pretending everything is fine to rediscovering the audacity to dream and redefine her identity. As a seasoned NLP Master Practitioner and Trainer, Ana's mission is clear - to empower individuals, one person at a time, to become the best versions of themselves. In this heartfelt conversation, we explore Ana's transformative path, the pivotal moments that shaped her, and the profound insights she's garnered along the way. Whether you're seeking motivation to tackle your own challenges or curious about the power of NLP in forging a successful life, Ana's story is a testament to the incredible strength and potential that lies within us all. Ana's Instagram Yo Soy Amazing https://stan.store/yo_soy_amazing Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

In this episode, I finally had the opportunity to speak with my good friend Ashton Lynne Rondon, who I met back in October of 21 I think, and I actually went to one of her workshops. For some reason, at the time, I felt this need to tell her that we need to connect and see how we can work together. She has become such a good friend, accountability partner, student, and an amazing human in my life. She is a powerful strategic entrepreneur who is so knowledgeable and has so much experience, and someone who I can say is someone that many of us needs to learn from. She has an event coming up that you need to check out too, so please listen to her journey, and send me a comment or DM of what you learned! Now enjoy the episode! Ashton IG @WomenwhoWerkHQ Women Who Werk Website Manifestivities Event March 20, 2024 Get Your FREE Ticket to the Abundance NOW Summit https://march24.abundancenowsummit.com/register-3326?am_id=karla585 Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

Join me in this raw and candid episode as we uncover the untold stories of pregnancy loss and the unspoken norms that weigh heavily on Latina women and women in general. My guest, Karla Levit, shares her personal journey of healing and growth following her own experience of pregnancy loss. Through her resilience and determination and her power of belief, Karla has transformed her pain into purpose and into a platform for empowering others. Tune in to explore the power of vulnerability, the strength to shatter societal expectations, and the importance of speaking up and supporting one another. Karla's IG: @karla.levit Karla's Free Online Support Group - https://karla-levit.ck.page/bbe819a7d8 Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

In this episode I spoke with Jennifer Ramirez who is an entrepreneur, author, and Keynote Speaker. We go into her story starting in her early childhood and the life she has survived and now has created her own impact to rise up and thrive. Jennifer is someone who has pushed, learned, became a mother, and is now showing others that the change that you want is created within you first. &Risewww.womenrisechicago.orgIG @andrise_womenFB @womenrisechicago&Flourishwww.andflourish.coIG @andflourishcoFB @andflourishRemember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser etc...)Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com | metafitmetamind.com Support the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad choices. Visit megaphone.fm/adchoices Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

In this episode I spoke with Ariadna Arredondo, who is a wellness coach, latinx creator, and podcaster. She is the host of The Always Believer Podcast and now co-host of the new podcast The La-Tea-Na Podcast. She speaks about her journey, different chapters, and all her projects she is doing now. She is someone who is very inspirational for everyone and specially the Latina community. Ariadna IG: theariadnaarredondoThe Always Believer IG: thealwaysbelieverThe La-Tea-Na Podcast: thelateanapodcastDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser etc...)Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com | metafitmetamind.com Support the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad choices. Visit megaphone.fm/adchoices Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

In this episode I spoke with Laura Baumann who is a Yoga and meditation expert to help other Mom-preneurs overcome burnout. She is someone who over time learned what her body needs when it comes to self care. Breathing, movement, meditation are all part of her life. She is someone who has a mixed upbringing, which I think is cool to be Dutch-Mexican, but for a little while, she did not fully understand how important that was in her way of life and learning. If you want to learn more about how to meditate for self care or if you are a mompreneur and want to learn from Laura, please visit her links below. Laura Baumann Yoga website@laurabaumann_yogaFacebookDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, etc...)Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.If you are ready for the next step and want to be challenged visit my page: Goal and Acountability CoachingComparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.comSupport the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad choices. Visit megaphone.fm/adchoices Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

En este episodio tuve el placer de conocer a Gina Suarez, que es una mujer super inteligente, Coach De La Salud o Health Coach en inglés. Ella es alguien quien tuvo que escuchar a su propio cuerpo y intuicion hacia su felicidad y mejor salud. Alguien que te ayuda a aprender de lo que tu cuerpo necesita y quien entiende que todos hemos estado allí con la nutrición y nuestro estilo de vida, pero qué cambios pueden ocurrir. Gina's InstagramLinkTree LinksDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, etc...)Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.If you are ready for the next step and want to be challenged visit my page: Goal and Acountability CoachingComparte tu Historia | Share your Journey IG @karlita_xfit_dancer | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.comSupport the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad choices. Visit megaphone.fm/adchoices Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

**This episode does talk about difficult conversations regarding sex, abuse, and other things, so please be aware that it is not an easy conversation. Please listen at your own discretion and thank you if you do choose to listen,**In this episode I speak with Rosalia Rivera who is the creator of About Consent and also Consent Parenting where her mission is to guide survivors, and lift them up by educating them about consent. She is someone who is latina, coach, and a warrior woman speaking up for those who can't as well. Rosalia is creating a program coming up in 2020, so if you are wanting more information on that then click on the links below: About Consent PodcastConsent ParentingDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, etc...)Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.Comparte tu Historia | Share your Journey IG @karlita_xfit_dancer | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.comOther Links Mentioned: Deliberate CreatorsWomen Entrepreneurs Vol 1Support the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad choices. Visit megaphone.fm/adchoices Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

In this episode, I had a conversation with Reyna, who grew up the youngest of 6 daughters in her family. She grew up being the mediator and the one who had to learn to become fearless among her sisters. She quickly learned that she wanted more for herself without relying on someone else to get her there. She would do this on her own, all after experiencing anger and using that as well as a stepping stool. Reyna's Podcast IG @ hola_reynaReyna's Marketing ServiceDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, etc...)Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.Comparte tu Historia | Share your Journey IG @karlita_xfit_dancer | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.comSupport the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad choices. Visit megaphone.fm/adchoices Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

In this empowering podcast episode, I invite you to join me as I engage in a dynamic conversation with the powerful and highly respected Justin Weider. Together, we delve into the realm of personal growth and challenge you to embrace daring actions for your own success. Get ready to explore valuable insights, strategies, and the transformative power that comes from daring to listen and take action. I'm excited to help unleash your potential and embark on a journey of growth like never before. Let's dive in together! Justin's Instagram Revenue Rocket Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

In this episode I speak about my experience with my own limiting beliefs, and even negative self talk when it comes to content and course creation. How is that serving me with growth. Where is your focus when it comes to expansion, money, family, your career or business. You have to become conscious of where that focus is. Enjoy the episode! The FitMind & Spirit Retreat is on September 15th-19th, 2022 in El Salvador (reservations are now open!) Metafit Metamind Academy's NLP Certification Training is on July 8th-11th, 2022 in Austin, TX. Learn more about communication, behavior, creating rapport and sales with others and grow yourself, your business, your health! Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |Support the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad choices. Visit megaphone.fm/adchoices Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

In this episode I am talking about the power and beauty of community. I recorded this in Houston, TX in my hotel room before Posadas Live with Latina Podcasters Network that Rita Bautista created. I have been on a little hiatus with the podcast, but I honestly share the best when I truly feel the inspiration. So how are you creating community and collaboration to help yourself and others grow? Support the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad choices. Visit megaphone.fm/adchoices Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

In this episode I had the honor to have Deanne Rose who is a magical woman, coach, mother, empowered reclaimed woman who coaches women reconnect to their natural birthright of pleasure by connecting to their bodies and releasing old limiting beliefs and trauma.She shares her story about her separating from a marriage of 22 years and having to find that inner self relationship to have the ability to rise up for herself and achieve what she does now. https://www.deannerose.net/https://www.facebook.com/groups/1124166734783474https://www.instagram.com/deanne.rose.coaching/https://www.youtube.com/channel/UCrvn-AUuZYur2Ajny3jUaNAHope you enjoy the episode!The FitMind & Spirit Retreat is on September 15th-19th, 2022 in El Salvador (reservations are now open!) Metafit Metamind Academy's NLP Certification Training is on July 8th-11th, 2022 in Austin, TX. Learn more about communication, behavior, creating rapport and sales with others and grow yourself, your business, your health! Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |Support the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad choices. Visit megaphone.fm/adchoices Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

In this episode I start to talk about something I have been learning more about. Something I learned about as I was getting my Master Practitioner of NLP Certification. I have spent the last 2 years learning more about it and using with clients in the last year. I talk about German New Medicine which was discovered by Dr Hamer, and it's a new way of seeing medicine and healing or a new consciousness. I will be doing a mini series on this, but let me know what you want to hear more about! Hope you enjoy the episode!The FitMind & Spirit Retreat is on September 15th-19th, 2022 in El Salvador (reservations are now open!) Metafit Metamind Academy's NLP Certification Training is on July 8th-11th, 2022 in Austin, TX. Learn more about communication, behavior, creating rapport and sales with others and grow yourself, your business, your health! Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |Support the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad choices. Visit megaphone.fm/adchoices Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

In this podcast I share about the story on what led me to create this podcast and why I named it what I did. I share the journey around what I did when something fails. It doesn't mean Karla quits. It just means taking a pause and coming back stronger. I also share about what is important when you create your metas (your goals). Listen and let me know what you think!Are you ready to become the powerful coach and grow your business?Metafit Metamind Academy's NLP Coach Certification Training starts on July 8th-11th or October 14th-17th, 2022.Save your seat HERE!Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.Looking to let go of all your limiting beliefs, decisions, and emotions to launch you to your compelling future? Schedule a Discovery Call with me Now!Comparte tu Historia | Share your Journey IG @coachkarlita | @metafitmetamindpodcast FB @ facebook.com/metafitmetamind Correo Electronico | Email @ karla@metafitmetamind.com |Support the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad choices. Visit megaphone.fm/adchoices Support the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

Episode 80In this episode, I spoke with Melanie Barrett, we spoke about her self-love journey... sharing her transformative experiences from the depths of addiction with food and drugs to the empowering practice of functionally nourishing both her body and mind.Through personal and profound insights, she unveils those shifts from neglecting self-care to becoming a shining example for her kids. Discover how she has navigated through challenges, embraced growth, and ultimately has been finding harmony within herself.There are also exciting plans coming up with her company, Plant Ahead, promising incredible opportunities for all who are ready to embark on their own self-love journey with functional nutrition. Don't miss out on the chance to stay informed and inspired by signing up for her insightful newsletters, brimming with invaluable nutrition-related information.Tune in to this episode for the inspiring journey of self-love, resilience, and the transformative power of embracing a holistic approach to nourishing your body and your mind.Check out her website at https://www.plantahead.co/Instagram: @plantahead.coTik Tok: plantahead.coWant to Attend the Modern NLP Summit?Check out the details HERE → https://modernnlpsummit.com/Learn more about the upcoming Events!Metafit Metamind Academy Fall Cohort (October 21-25th) → https://metafitmetamind.com/certifiedYOUR QUANTUM WORLD : Hypnosis & QTT Certification Training (December 8-10th) → https://www.metafitmetamind.com/hypqtt-certificationGive us 5⭐ & Review!Follow@metafitmetamindpodcast@coachkarlitaCONNECT with Me!Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!

Episode 79In this episode I spoke with Lexi Bruner about this journey of hers in becoming who she is as a writer and the mindset behind publishing her first book. Lexi Bruner is an author and poet who leverages her storytelling to amplify her mission to disrupt power structures, advocate for social justice, and amplify diverse stories. She is the writer of her self published book: Journey Back to Me, which is book of her collection of poetry and prose exploring themes of love, sex, relationships, identity, and self through five chapters, journey back to Me is a vulnerable and raw recounting of the author’s journey to understand love and life. She has a new book coming out this Summer 2023.Check out her website at www.lexibruner.comInstagram: @lexibrunerwritesWant to Attend the Modern NLP Summit?Check out the details HERE → https://modernnlpsummit.com/Give us 5⭐ & Review!Follow@metafitmetamindpodcast@coachkarlitaCONNECT with Me!Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport the Show. Check out our YouTube Channel! Metafit Metamind con Karla Give us 5⭐ & Review! @metafitmetamindpodcast@coachkarlitaCONNECT with Me!